https://www.spreaker.com/podcast/food--5534293enFoodCopyright lambohttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpghttps://www.spreaker.com/podcast/food--5534293Mon, 25 Apr 2022 09:55:59 +0000lambolambolambojoy222@outlook.comAny nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.cleanepisodichttps://www.spreaker.com/episode/food-posioing-symptoms-and-causes-and-treatment--49543404https://api.spreaker.com/episode/49543404Mon, 25 Apr 2022 07:38:05 +0000lamboFoodborne illness, more commonly referred to as food poisoning, is the result of eating contaminated, spoiled, or toxic food. The most common symptoms of food poisoning include nausea, vomiting, and diarrhea.742cleanfullhttps://www.spreaker.com/episode/foods-and-nutrition--49543389https://api.spreaker.com/episode/49543389Mon, 25 Apr 2022 07:36:26 +0000lamboYour nutrient requirements are influenced by factors including your age, growth stage and activity. Nutrients are so small that the naked eye can't see them. micronutrients – vitamins and minerals such as calcium, iron, vitamin C.701cleanfullhttps://www.spreaker.com/episode/the-10-best-muscles-recovery-foods-and-drinks--49543366https://api.spreaker.com/episode/49543366Mon, 25 Apr 2022 07:35:00 +0000lamboTo build muscle, individuals need to consider nutrition alongside resistance training. Protein is a key macronutrient, but a person also needs to eat carbohydrates to replenish glycogen and avoid fatigue.596cleanfull