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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Erq&amp;Jerk Podcast</title><link>https://www.spreaker.com/podcast/erq-jerk-podcast--5534035</link><description><![CDATA[Erq(Keith) and Jerk (Vinny B)discuss life, the NFL off season as well as the current state of the Detroit Lions and also giving their thoughts on Lions first three picks in the upcoming NFL draft.]]></description><atom:link href="https://www.spreaker.com/show/5534035/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Sports</category><copyright>Copyright Keith Erquhart</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg</url><title>Erq&amp;Jerk Podcast</title><link>https://www.spreaker.com/podcast/erq-jerk-podcast--5534035</link></image><lastBuildDate>Wed, 06 May 2026 01:44:09 +0000</lastBuildDate><itunes:author>Keith Erquhart</itunes:author><itunes:owner><itunes:name>Keith Erquhart</itunes:name><itunes:email>erqworks@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:subtitle>Erq(Keith) and Jerk (Vinny B)discuss life, the NFL off season as well as the current state of the Detroit Lions and also giving their thoughts on Lions first three picks in the upcoming NFL draft.</itunes:subtitle><itunes:summary><![CDATA[Erq(Keith) and Jerk (Vinny B)discuss life, the NFL off season as well as the current state of the Detroit Lions and also giving their thoughts on Lions first three picks in the upcoming NFL draft.]]></itunes:summary><itunes:category text="Sports"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Famous People Cheating Standards!</title><link>https://www.spreaker.com/episode/famous-people-cheating-standards--71883279</link><description><![CDATA[The fellas get in the lab and run through where they're at in their respective passions and Erq and Vinnie touch on the latest with Mike Vrabel Diana Russini saga and the question,are famous/rich people held to the same standards as everyday people?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71883279</guid><pubDate>Wed, 06 May 2026 01:41:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71883279/erq_n_jerk_pod_67_finished.mp3" length="173942012" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>The fellas get in the lab and run through where they're at in their respective passions and Erq and Vinnie touch on the latest with Mike Vrabel Diana Russini saga and the question,are famous/rich people held to the same standards as everyday people?</itunes:subtitle><itunes:summary><![CDATA[The fellas get in the lab and run through where they're at in their respective passions and Erq and Vinnie touch on the latest with Mike Vrabel Diana Russini saga and the question,are famous/rich people held to the same standards as everyday people?]]></itunes:summary><itunes:duration>4353</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>4</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Passion and Purpose!</title><link>https://www.spreaker.com/episode/passion-and-purpose--71478288</link><description><![CDATA[AGAINST ALL ODDS!!!(LOL) The fellas are back in the booth after a br...er um leave of absence and are here to give an update on life currently.Erq takes us through his journey post kidney transplant and Vinnie give you insight to his latest passion and Erq shares a story where he almost got arrested!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71478288</guid><pubDate>Mon, 20 Apr 2026 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71478288/erq_n_jerk_pod_66_finished.mp3" length="160325120" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>AGAINST ALL ODDS!!!(LOL) The fellas are back in the booth after a br...er um leave of absence and are here to give an update on life currently.Erq takes us through his journey post kidney transplant and Vinnie give you insight to his latest passion...</itunes:subtitle><itunes:summary><![CDATA[AGAINST ALL ODDS!!!(LOL) The fellas are back in the booth after a br...er um leave of absence and are here to give an update on life currently.Erq takes us through his journey post kidney transplant and Vinnie give you insight to his latest passion and Erq shares a story where he almost got arrested!]]></itunes:summary><itunes:duration>4012</itunes:duration><itunes:keywords>black,chicago,dallas,detroit,humor</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>4</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>ERQ GETS A NEW KIDNEY!!!</title><link>https://www.spreaker.com/episode/erq-gets-a-new-kidney--67727615</link><description><![CDATA[The Fellas are back (once again)but this time for an awesome reason, Erq finally got his much needed Kidney Transplant!But first the fellas get into some show business, briefly discuss whats been going on in life as well as the weekend.Then finally (lol feel free to skip to the 41:56 mark) Erq gives you a chronological breakdown from kidney failure to transplant!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67727615</guid><pubDate>Thu, 11 Sep 2025 23:04:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67727615/erq_n_jerk_pod_65_finished.mp3" length="248526416" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>The Fellas are back (once again)but this time for an awesome reason, Erq finally got his much needed Kidney Transplant!But first the fellas get into some show business, briefly discuss whats been going on in life as well as the weekend.Then finally...</itunes:subtitle><itunes:summary><![CDATA[The Fellas are back (once again)but this time for an awesome reason, Erq finally got his much needed Kidney Transplant!But first the fellas get into some show business, briefly discuss whats been going on in life as well as the weekend.Then finally (lol feel free to skip to the 41:56 mark) Erq gives you a chronological breakdown from kidney failure to transplant!]]></itunes:summary><itunes:duration>6219</itunes:duration><itunes:keywords>chicago,dallas,detroit,heartfailure,kidney,kidneyfailure,kidneytransplant,testimony,transplant</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>3</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Then A Hero Comes Along!</title><link>https://www.spreaker.com/episode/then-a-hero-comes-along--67363726</link><description><![CDATA[Erq and Vinnie came to play this week!The fellas get right to it with a focus their kids and trying to asses and understand childhood development.They discuss the effect jerrymandering in Texas and around the country and its effects on the community.And Erq has a day to remember!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67363726</guid><pubDate>Thu, 14 Aug 2025 04:24:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67363726/erq_n_jerk_pod_64_finished.mp3" length="198314192" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Erq and Vinnie came to play this week!The fellas get right to it with a focus their kids and trying to asses and understand childhood development.They discuss the effect jerrymandering in Texas and around the country and its effects on the...</itunes:subtitle><itunes:summary><![CDATA[Erq and Vinnie came to play this week!The fellas get right to it with a focus their kids and trying to asses and understand childhood development.They discuss the effect jerrymandering in Texas and around the country and its effects on the community.And Erq has a day to remember!]]></itunes:summary><itunes:duration>4963</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>3</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump Prayed For My Kidneys!!</title><link>https://www.spreaker.com/episode/trump-prayed-for-my-kidneys--67263336</link><description><![CDATA[The Fellas are on a roll!LOL! back for the second consecutive week, Erq and Vinnie catch us up on the weeks going on.They discuss the importance of repairing your mental health to repair your physical health.They also discuss the power of prayer, and can Trump pray for ERQ's kidneys!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67263336</guid><pubDate>Tue, 05 Aug 2025 22:36:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67263336/erq_n_jerk_pod_63_finished.mp3" length="174736496" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>The Fellas are on a roll!LOL! back for the second consecutive week, Erq and Vinnie catch us up on the weeks going on.They discuss the importance of repairing your mental health to repair your physical health.They also discuss the power of prayer, and...</itunes:subtitle><itunes:summary><![CDATA[The Fellas are on a roll!LOL! back for the second consecutive week, Erq and Vinnie catch us up on the weeks going on.They discuss the importance of repairing your mental health to repair your physical health.They also discuss the power of prayer, and can Trump pray for ERQ's kidneys!!]]></itunes:summary><itunes:duration>4373</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>3</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>We Been Busy!!</title><link>https://www.spreaker.com/episode/we-been-busy--67197318</link><description><![CDATA[The Fellas are back...again...from another hiatus. Erq and Vinnie update everyone on the summer that is.They discuss everything from pools and vacation to moisturized feet.They also discuss if they are mastering the idea of life balance!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67197318</guid><pubDate>Thu, 31 Jul 2025 05:47:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67197318/erq_n_jerk_pod_62_finished.mp3" length="158691260" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>The Fellas are back...again...from another hiatus. Erq and Vinnie update everyone on the summer that is.They discuss everything from pools and vacation to moisturized feet.They also discuss if they are mastering the idea of life balance!</itunes:subtitle><itunes:summary><![CDATA[The Fellas are back...again...from another hiatus. Erq and Vinnie update everyone on the summer that is.They discuss everything from pools and vacation to moisturized feet.They also discuss if they are mastering the idea of life balance!]]></itunes:summary><itunes:duration>3971</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>3</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Old Ain’t Fun!</title><link>https://www.spreaker.com/episode/getting-old-ain-t-fun--66305826</link><description><![CDATA[Erq and Vinnie talk about Erqs visit to Texas. Vinnie speaks on his tackling of the dirt hill and hair shaming a gym homie by mistake. Sprinkle and little Diddy and Trump. You have a show!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66305826</guid><pubDate>Wed, 28 May 2025 03:36:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66305826/erq_n_jerk_pod_61_finished.mp3" length="166936772" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Erq and Vinnie talk about Erqs visit to Texas. Vinnie speaks on his tackling of the dirt hill and hair shaming a gym homie by mistake. Sprinkle and little Diddy and Trump. You have a show!</itunes:subtitle><itunes:summary><![CDATA[Erq and Vinnie talk about Erqs visit to Texas. Vinnie speaks on his tackling of the dirt hill and hair shaming a gym homie by mistake. Sprinkle and little Diddy and Trump. You have a show!]]></itunes:summary><itunes:duration>4178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>3</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Pack Em Up!</title><link>https://www.spreaker.com/episode/pack-em-up--65923050</link><description><![CDATA[Vinnie and Keith keep it short this week(Sort Of lol!)They speak on a multitude of individuals that need to be packed up. Including Brian McKnight, Kanye and Cab driving Africans.They also have a special guest close the show out!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65923050</guid><pubDate>Mon, 05 May 2025 15:12:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65923050/erq_n_jerk_pod_60_finished.mp3" length="138959660" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Vinnie and Keith keep it short this week(Sort Of lol!)They speak on a multitude of individuals that need to be packed up. Including Brian McKnight, Kanye and Cab driving Africans.They also have a special guest close the show out!</itunes:subtitle><itunes:summary><![CDATA[Vinnie and Keith keep it short this week(Sort Of lol!)They speak on a multitude of individuals that need to be packed up. Including Brian McKnight, Kanye and Cab driving Africans.They also have a special guest close the show out!]]></itunes:summary><itunes:duration>3478</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>3</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>25K Per Cheek!</title><link>https://www.spreaker.com/episode/25k-per-cheek--65775221</link><description><![CDATA[Erq and Vinnie talk about how Shannon Sharpe got jammed up, Shadeur Sanders fiasco and president Trump renaming Indigineous Day back to Columbus Day. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65775221</guid><pubDate>Mon, 28 Apr 2025 05:44:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65775221/erq_n_jerk_pod_59_finished.mp3" length="201859616" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Erq and Vinnie talk about how Shannon Sharpe got jammed up, Shadeur Sanders fiasco and president Trump renaming Indigineous Day back to Columbus Day. </itunes:subtitle><itunes:summary><![CDATA[Erq and Vinnie talk about how Shannon Sharpe got jammed up, Shadeur Sanders fiasco and president Trump renaming Indigineous Day back to Columbus Day. ]]></itunes:summary><itunes:duration>5051</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>3</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Black Jesus Saves Too!</title><link>https://www.spreaker.com/episode/black-jesus-saves-too--65575154</link><description><![CDATA[Vinnie and Keith talk about are blacks still boycotting Target? Speak on about the framing of Jesus in America, and some outstanding news from Erq!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65575154</guid><pubDate>Tue, 15 Apr 2025 03:19:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65575154/erq_n_jerk_pod_58_finished.mp3" length="224555132" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Vinnie and Keith talk about are blacks still boycotting Target? Speak on about the framing of Jesus in America, and some outstanding news from Erq!</itunes:subtitle><itunes:summary><![CDATA[Vinnie and Keith talk about are blacks still boycotting Target? Speak on about the framing of Jesus in America, and some outstanding news from Erq!]]></itunes:summary><itunes:duration>5619</itunes:duration><itunes:keywords>black,blackchurch,chicago,christianity,church,dallas,detroit,funny,trump</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>3</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>That Popeyes Chicken!</title><link>https://www.spreaker.com/episode/that-popeyes-chicken--65394011</link><description><![CDATA[In the longest “How was your week?” Of all time Keith and Vinnie talk about Gender roles in marriage, leading your family and how Keith’s health journey is going. Also, we dive in the question of “Are black men homophobic”!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65394011</guid><pubDate>Mon, 07 Apr 2025 07:27:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65394011/erq_n_jerk_pod_2025_58_finished.mp3" length="241438700" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>In the longest “How was your week?” Of all time Keith and Vinnie talk about Gender roles in marriage, leading your family and how Keith’s health journey is going. Also, we dive in the question of “Are black men homophobic”!</itunes:subtitle><itunes:summary><![CDATA[In the longest “How was your week?” Of all time Keith and Vinnie talk about Gender roles in marriage, leading your family and how Keith’s health journey is going. Also, we dive in the question of “Are black men homophobic”!]]></itunes:summary><itunes:duration>6042</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>3</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Never would have made it !</title><link>https://www.spreaker.com/episode/never-would-have-made-it--65245347</link><description><![CDATA[Vinnie and Keith talk about “What happened to the Pod in Chicago?” Talk about Midlife issues and Marvin Sapp checking his congregation’s pockets.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65245347</guid><pubDate>Mon, 31 Mar 2025 03:21:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65245347/erq_n_jerk_pod_57_finished.mp3" length="211306772" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Vinnie and Keith talk about “What happened to the Pod in Chicago?” Talk about Midlife issues and Marvin Sapp checking his congregation’s pockets.</itunes:subtitle><itunes:summary><![CDATA[Vinnie and Keith talk about “What happened to the Pod in Chicago?” Talk about Midlife issues and Marvin Sapp checking his congregation’s pockets.]]></itunes:summary><itunes:duration>5288</itunes:duration><itunes:keywords>black,chicago,dallas,detroit,funny,seattle</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>3</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Gimmie My Soap Box!</title><link>https://www.spreaker.com/episode/gimmie-my-soap-box--64796369</link><description><![CDATA[Erq and Vinnie dive into many issues including Vinnie learning how to do the splits, Ben Shapiro wanting to pardon Derek Chauvin and why young women don't like straight men.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64796369</guid><pubDate>Mon, 10 Mar 2025 21:03:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64796369/erq_n_jerk_pod_56_finished.mp3" length="241666292" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Erq and Vinnie dive into many issues including Vinnie learning how to do the splits, Ben Shapiro wanting to pardon Derek Chauvin and why young women don't like straight men.</itunes:subtitle><itunes:summary><![CDATA[Erq and Vinnie dive into many issues including Vinnie learning how to do the splits, Ben Shapiro wanting to pardon Derek Chauvin and why young women don't like straight men.]]></itunes:summary><itunes:duration>6047</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Shout out to the Community Condoms!</title><link>https://www.spreaker.com/episode/shout-out-to-the-community-condoms--64666993</link><description><![CDATA[Vinnie and Erq shout out every human on the planet while also speaking on why black men have trouble being married and the never-ending news cycle of President 47.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64666993</guid><pubDate>Mon, 03 Mar 2025 04:16:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64666993/erq_n_jerk_pod_55_finished.mp3" length="236075672" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Vinnie and Erq shout out every human on the planet while also speaking on why black men have trouble being married and the never-ending news cycle of President 47.</itunes:subtitle><itunes:summary><![CDATA[Vinnie and Erq shout out every human on the planet while also speaking on why black men have trouble being married and the never-ending news cycle of President 47.]]></itunes:summary><itunes:duration>5907</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Lizzo Sending Her Fans off?!!/Black Business Discussion!</title><link>https://www.spreaker.com/episode/lizzo-sending-her-fans-off-black-business-discussion--64550007</link><description><![CDATA[Erq and Vinnie are getting back to business as they discuss their week with health updates and workout motivation.They also talk about Lizzo's latest weight loss and how her fans perceives it.Erq also slaps on the Kufi and gets into super black churches and the upcoming February 28th buying blackout and if will it work?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64550007</guid><pubDate>Mon, 24 Feb 2025 21:06:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64550007/erq_n_jerk_pod_54_finished.mp3" length="206950160" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Erq and Vinnie are getting back to business as they discuss their week with health updates and workout motivation.They also talk about Lizzo's latest weight loss and how her fans perceives it.Erq also slaps on the Kufi and gets into super black...</itunes:subtitle><itunes:summary><![CDATA[Erq and Vinnie are getting back to business as they discuss their week with health updates and workout motivation.They also talk about Lizzo's latest weight loss and how her fans perceives it.Erq also slaps on the Kufi and gets into super black churches and the upcoming February 28th buying blackout and if will it work?]]></itunes:summary><itunes:duration>5179</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome Back!</title><link>https://www.spreaker.com/episode/welcome-back--64425484</link><description><![CDATA[Look who's back after a **month hiatus! lol Erq and Vinnie discuss whats been going on while they've been away as whats been going on in the new Trumpverse 2.0,Kendrick Lamars superbowl performance and why "people" are so upset about and the future for Drake.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64425484</guid><pubDate>Mon, 17 Feb 2025 23:59:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64425484/erq_n_jerk_pod_53_finished.mp3" length="255223676" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Look who's back after a **month hiatus! lol Erq and Vinnie discuss whats been going on while they've been away as whats been going on in the new Trumpverse 2.0,Kendrick Lamars superbowl performance and why "people" are so upset about and the future...</itunes:subtitle><itunes:summary><![CDATA[Look who's back after a **month hiatus! lol Erq and Vinnie discuss whats been going on while they've been away as whats been going on in the new Trumpverse 2.0,Kendrick Lamars superbowl performance and why "people" are so upset about and the future for Drake.]]></itunes:summary><itunes:duration>6387</itunes:duration><itunes:keywords>dallas,detroit,drake,kendricklamar,trump</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump Force Ones and Old Men Gambling!</title><link>https://www.spreaker.com/episode/trump-force-ones-and-old-men-gambling--58749478</link><description><![CDATA[Whattttt and new pod LOL! The Fellas are back and priming you up for the new show coming soon.A quick(yeah right)pod about the new (Trump) shoes and what ever has ben on Erq and Vinnies mind the last few weeks, come along for the ride!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58749478</guid><pubDate>Tue, 20 Feb 2024 11:38:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58749478/erq_n_jerk_pod_52_finished.mp3" length="172930376" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Whattttt and new pod LOL! The Fellas are back and priming you up for the new show coming soon.A quick(yeah right)pod about the new (Trump) shoes and what ever has ben on Erq and Vinnies mind the last few weeks, come along for the ride!</itunes:subtitle><itunes:summary><![CDATA[Whattttt and new pod LOL! The Fellas are back and priming you up for the new show coming soon.A quick(yeah right)pod about the new (Trump) shoes and what ever has ben on Erq and Vinnies mind the last few weeks, come along for the ride!]]></itunes:summary><itunes:duration>4327</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Very Special Episode !</title><link>https://www.spreaker.com/episode/a-very-special-episode--58135800</link><description><![CDATA[Surprise!were back.....well sort of(lol) Erq is on a solo mission this pod to drop the complete odyssey of his health issues as well as give you a special announcement about the future of the fellas and the pod moving forward.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58135800</guid><pubDate>Thu, 28 Dec 2023 05:36:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58135800/erq_n_jerk_pod_51_finished.mp3" length="119879516" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Surprise!were back.....well sort of(lol) Erq is on a solo mission this pod to drop the complete odyssey of his health issues as well as give you a special announcement about the future of the fellas and the pod moving forward.</itunes:subtitle><itunes:summary><![CDATA[Surprise!were back.....well sort of(lol) Erq is on a solo mission this pod to drop the complete odyssey of his health issues as well as give you a special announcement about the future of the fellas and the pod moving forward.]]></itunes:summary><itunes:duration>3000</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Colonic 3000!</title><link>https://www.spreaker.com/episode/colonic-3000--56694343</link><description><![CDATA[The fellas are back at it, but we hand the episode over to Vinnie as he explores his thoughts during his first colonic!Erq gets on his soapbox, then they discuss have we as a society been desensitized to porn.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56694343</guid><pubDate>Tue, 05 Sep 2023 03:10:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56694343/erq_n_jerk_pod_42_finished.mp3" length="212931236" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>The fellas are back at it, but we hand the episode over to Vinnie as he explores his thoughts during his first colonic!Erq gets on his soapbox, then they discuss have we as a society been desensitized to porn.</itunes:subtitle><itunes:summary><![CDATA[The fellas are back at it, but we hand the episode over to Vinnie as he explores his thoughts during his first colonic!Erq gets on his soapbox, then they discuss have we as a society been desensitized to porn.]]></itunes:summary><itunes:duration>5328</itunes:duration><itunes:keywords>black,funny,porn</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>PragerU A Wild Boy!</title><link>https://www.spreaker.com/episode/prageru-a-wild-boy--56518530</link><description><![CDATA[Erq and Vinnie are back at it after a quick hiatus.The fellas get to how was your weeks(lol) which ranges from concerts to sperm testing!They touch on the Montgomery brawl and discuss how the think tank PragerU is infecting the Florida school system.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56518530</guid><pubDate>Sat, 19 Aug 2023 04:40:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56518530/erq_n_jerk_pod_41_finished.mp3" length="206835320" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Erq and Vinnie are back at it after a quick hiatus.The fellas get to how was your weeks(lol) which ranges from concerts to sperm testing!They touch on the Montgomery brawl and discuss how the think tank PragerU is infecting the Florida school system.</itunes:subtitle><itunes:summary><![CDATA[Erq and Vinnie are back at it after a quick hiatus.The fellas get to how was your weeks(lol) which ranges from concerts to sperm testing!They touch on the Montgomery brawl and discuss how the think tank PragerU is infecting the Florida school system.]]></itunes:summary><itunes:duration>5176</itunes:duration><itunes:keywords>black,dallas,detroit,funny,mongomerybrawl,prageru</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>We Trying That In A Small Town?</title><link>https://www.spreaker.com/episode/we-trying-that-in-a-small-town--56225475</link><description><![CDATA[What!The Fellas are back at it with the quickness after one week lol. Erq and Vinnie breakdown their concert filled weeks,then get into a story about two of their favorite people "The Bear and Detective Pilot"! They also Discuss the new Jason Aldean song and is it really a rallying cry for the right?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56225475</guid><pubDate>Wed, 26 Jul 2023 06:03:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56225475/erq_n_jerk_pod_40_finished.mp3" length="199996076" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>What!The Fellas are back at it with the quickness after one week lol. Erq and Vinnie breakdown their concert filled weeks,then get into a story about two of their favorite people "The Bear and Detective Pilot"! They also Discuss the new Jason Aldean...</itunes:subtitle><itunes:summary><![CDATA[What!The Fellas are back at it with the quickness after one week lol. Erq and Vinnie breakdown their concert filled weeks,then get into a story about two of their favorite people "The Bear and Detective Pilot"! They also Discuss the new Jason Aldean song and is it really a rallying cry for the right?]]></itunes:summary><itunes:duration>5005</itunes:duration><itunes:keywords>black,funny</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>There has to be a set of Rules!</title><link>https://www.spreaker.com/episode/there-has-to-be-a-set-of-rules--56134105</link><description><![CDATA[Vinnie and Erq break down the last couple of weeks including their link up in big D!They push the latest KeKe Palmer situation forward and question what a "thick" women actually is, and Erq goes off about the Island Boys viral make out video and questions what is taboo anymore in society.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56134105</guid><pubDate>Tue, 18 Jul 2023 02:25:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56134105/erq_n_jerk_pod_39_finished.mp3" length="230756492" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Vinnie and Erq break down the last couple of weeks including their link up in big D!They push the latest KeKe Palmer situation forward and question what a "thick" women actually is, and Erq goes off about the Island Boys viral make out video and...</itunes:subtitle><itunes:summary><![CDATA[Vinnie and Erq break down the last couple of weeks including their link up in big D!They push the latest KeKe Palmer situation forward and question what a "thick" women actually is, and Erq goes off about the Island Boys viral make out video and questions what is taboo anymore in society.]]></itunes:summary><itunes:duration>5774</itunes:duration><itunes:keywords>black,funny,islandboys,kekepalmer,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sidenotes and Submersibles</title><link>https://www.spreaker.com/episode/sidenotes-and-submersibles--55198147</link><description><![CDATA[After another hiatus(yes another hiatus)the fellas catch us up on all the goings on the last few weeks. They get into the implosion of the submersible ,the privilege of it all, Erq gets in trouble, Vinnie discusses loyalty to barbers and why Drake is the G.O.A.T.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55198147</guid><pubDate>Tue, 27 Jun 2023 05:48:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55198147/erq_n_jerk_pod_38_finished.mp3" length="196700168" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>After another hiatus(yes another hiatus)the fellas catch us up on all the goings on the last few weeks. They get into the implosion of the submersible ,the privilege of it all, Erq gets in trouble, Vinnie discusses loyalty to barbers and why Drake is...</itunes:subtitle><itunes:summary><![CDATA[After another hiatus(yes another hiatus)the fellas catch us up on all the goings on the last few weeks. They get into the implosion of the submersible ,the privilege of it all, Erq gets in trouble, Vinnie discusses loyalty to barbers and why Drake is the G.O.A.T.]]></itunes:summary><itunes:duration>4922</itunes:duration><itunes:keywords>black,drake,funny,submersible</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Grilling,Robbing RadioShack, and Disney after Dark!</title><link>https://www.spreaker.com/episode/grilling-robbing-radioshack-and-disney-after-dark--54037377</link><description><![CDATA[In the Lab again! After health issues (ERQ again)The fellas are back giving you laugh after laugh.They're catching you up on life these past couple weeks, dishing out unsolicited advice and talking about the freaky side of Disney World!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54037377</guid><pubDate>Tue, 30 May 2023 03:12:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54037377/erq_n_jerk_pod_37_finished.mp3" length="159009680" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>In the Lab again! After health issues (ERQ again)The fellas are back giving you laugh after laugh.They're catching you up on life these past couple weeks, dishing out unsolicited advice and talking about the freaky side of Disney World!</itunes:subtitle><itunes:summary><![CDATA[In the Lab again! After health issues (ERQ again)The fellas are back giving you laugh after laugh.They're catching you up on life these past couple weeks, dishing out unsolicited advice and talking about the freaky side of Disney World!]]></itunes:summary><itunes:duration>3979</itunes:duration><itunes:keywords>black,funny,laugh</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Just Catching Up/Thoughts On Eboni K!</title><link>https://www.spreaker.com/episode/just-catching-up-thoughts-on-eboni-k--53816655</link><description><![CDATA[The Fellas check in this week to give us an update on life, health and a few funny stories.They also give their thoughts on Eboni K's comments and are black men letting black women down?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53816655</guid><pubDate>Thu, 11 May 2023 04:56:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53816655/erq_n_jerk_pod_36_finished.mp3" length="167397176" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>The Fellas check in this week to give us an update on life, health and a few funny stories.They also give their thoughts on Eboni K's comments and are black men letting black women down?</itunes:subtitle><itunes:summary><![CDATA[The Fellas check in this week to give us an update on life, health and a few funny stories.They also give their thoughts on Eboni K's comments and are black men letting black women down?]]></itunes:summary><itunes:duration>4189</itunes:duration><itunes:keywords>black,blackwomen,dallas,detroit,funny</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Where Y'all Been At ?!?!</title><link>https://www.spreaker.com/episode/where-y-all-been-at--53607459</link><description><![CDATA[They're back whaaaatt! After an unexpected hiatus the fellas are back in the booth.They update everyone on where they've been and get into some special news for the (season finale).They also discuss why everyone feels they need to be involved in Chance the Rappers marriage?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53607459</guid><pubDate>Fri, 21 Apr 2023 17:49:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53607459/erq_n_jerk_pod_35_finished.mp3" length="173436716" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>They're back whaaaatt! After an unexpected hiatus the fellas are back in the booth.They update everyone on where they've been and get into some special news for the (season finale).They also discuss why everyone feels they need to be involved in...</itunes:subtitle><itunes:summary><![CDATA[They're back whaaaatt! After an unexpected hiatus the fellas are back in the booth.They update everyone on where they've been and get into some special news for the (season finale).They also discuss why everyone feels they need to be involved in Chance the Rappers marriage?]]></itunes:summary><itunes:duration>4340</itunes:duration><itunes:keywords>black,chancetheapper,dallas,detroit,funny,maletherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episode>35</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Putin Things In Perspective!</title><link>https://www.spreaker.com/episode/putin-things-in-perspective--52822276</link><description><![CDATA[The fellas are on one once again!After how was your week Erq and Jerk waste no time discussing the recent speech of Vladimir Putin how it effects the U.S. and why evangelicals are stanning for him on social media?They also discuss the Meyers Leonard situation and will blacks ever have the type of Social power Jewish people "seem" to have?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52822276</guid><pubDate>Thu, 23 Feb 2023 05:36:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52822276/erq_n_jerk_sports_pod_34_finished.mp3" length="171493832" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>The fellas are on one once again!After how was your week Erq and Jerk waste no time discussing the recent speech of Vladimir Putin how it effects the U.S. and why evangelicals are stanning for him on social media?They also discuss the Meyers Leonard...</itunes:subtitle><itunes:summary><![CDATA[The fellas are on one once again!After how was your week Erq and Jerk waste no time discussing the recent speech of Vladimir Putin how it effects the U.S. and why evangelicals are stanning for him on social media?They also discuss the Meyers Leonard situation and will blacks ever have the type of Social power Jewish people "seem" to have?]]></itunes:summary><itunes:duration>4292</itunes:duration><itunes:keywords>black,dallas,deionsanders,detroit,funny,kyrieirving,nba,prime,putin</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Lift Every Voice And Yell At The Clouds!</title><link>https://www.spreaker.com/episode/lift-every-voice-and-yell-at-the-clouds--52750973</link><description><![CDATA[Vinnie and Keith go off the rails from the jump!Their go from the love hate for marvel to toilet habits to thought on Minister Farrakhan...This pod has it all. Plus Erq ends the pod with a special how was you week you don't want to miss!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52750973</guid><pubDate>Thu, 16 Feb 2023 06:54:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52750973/erq_n_jerk_sports_pod_33_finished.mp3" length="198743276" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Vinnie and Keith go off the rails from the jump!Their go from the love hate for marvel to toilet habits to thought on Minister Farrakhan...This pod has it all. Plus Erq ends the pod with a special how was you week you don't want to miss!</itunes:subtitle><itunes:summary><![CDATA[Vinnie and Keith go off the rails from the jump!Their go from the love hate for marvel to toilet habits to thought on Minister Farrakhan...This pod has it all. Plus Erq ends the pod with a special how was you week you don't want to miss!]]></itunes:summary><itunes:duration>4973</itunes:duration><itunes:keywords>black,dallas,detroit,funny,kidney,marvel</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Sacrifices We Make!</title><link>https://www.spreaker.com/episode/the-sacrifices-we-make--52656773</link><description><![CDATA[The Fellas are back at it!They jump into antics quick with how was your week, then changed gears to discuss the Mahmoud Abdul-Rauf documentary "Stand" and why black people have to give up everything when we take a stand in social issues.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52656773</guid><pubDate>Tue, 07 Feb 2023 04:04:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52656773/erq_n_jerk_sports_pod_32_finished.mp3" length="200613080" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>The Fellas are back at it!They jump into antics quick with how was your week, then changed gears to discuss the Mahmoud Abdul-Rauf documentary "Stand" and why black people have to give up everything when we take a stand in social issues.</itunes:subtitle><itunes:summary><![CDATA[The Fellas are back at it!They jump into antics quick with how was your week, then changed gears to discuss the Mahmoud Abdul-Rauf documentary "Stand" and why black people have to give up everything when we take a stand in social issues.]]></itunes:summary><itunes:duration>5020</itunes:duration><itunes:keywords>abdul-rauf,black,community,dallas,detroit,mahmoud,serious</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episode>32</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Top Lip Memories!</title><link>https://www.spreaker.com/episode/top-lip-memories--52513625</link><description><![CDATA[The fellas are on one this week! After a check in on how was your week, they get into the "Pee Diddy" fiasco and has porn ruined our perception of real life sex? They then take a trip down memory lane to the first time you "tasted" the fruit of the opposite sex!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52513625</guid><pubDate>Mon, 23 Jan 2023 04:26:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52513625/erq_n_jerk_sports_pod_31_finished.mp3" length="159203864" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>The fellas are on one this week! After a check in on how was your week, they get into the "Pee Diddy" fiasco and has porn ruined our perception of real life sex? They then take a trip down memory lane to the first time you "tasted" the fruit of the...</itunes:subtitle><itunes:summary><![CDATA[The fellas are on one this week! After a check in on how was your week, they get into the "Pee Diddy" fiasco and has porn ruined our perception of real life sex? They then take a trip down memory lane to the first time you "tasted" the fruit of the opposite sex!]]></itunes:summary><itunes:duration>3984</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Poly Want A Side Husband?!</title><link>https://www.spreaker.com/episode/poly-want-a-side-husband--52398256</link><description><![CDATA[The Fellas are back at it! After a ruff start to the show (lol) We get into their week and discuss are men ok rocking the taper toupee and why are women ok with having and extra/side husband?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52398256</guid><pubDate>Tue, 10 Jan 2023 06:23:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52398256/erq_n_jerk_pod_30_raw.mp3" length="178097132" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>The Fellas are back at it! After a ruff start to the show (lol) We get into their week and discuss are men ok rocking the taper toupee and why are women ok with having and extra/side husband?</itunes:subtitle><itunes:summary><![CDATA[The Fellas are back at it! After a ruff start to the show (lol) We get into their week and discuss are men ok rocking the taper toupee and why are women ok with having and extra/side husband?]]></itunes:summary><itunes:duration>4457</itunes:duration><itunes:keywords>black,detroit,funny,polyamourous,sidehusband</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Women Can Be Losers Too!</title><link>https://www.spreaker.com/episode/women-can-be-losers-too--52348863</link><description><![CDATA[The Fellas are back! where have they've been?Well of course, you'll get the update in how was your we...er month(lol) as well as laughs and hard hitting topics like does new year new me work, why are we thirst trapping in our forties and can women be losers too?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52348863</guid><pubDate>Wed, 04 Jan 2023 06:19:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52348863/erq_n_jerk_pod_29_finished.mp3" length="143976080" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>The Fellas are back! where have they've been?Well of course, you'll get the update in how was your we...er month(lol) as well as laughs and hard hitting topics like does new year new me work, why are we thirst trapping in our forties and can women be...</itunes:subtitle><itunes:summary><![CDATA[The Fellas are back! where have they've been?Well of course, you'll get the update in how was your we...er month(lol) as well as laughs and hard hitting topics like does new year new me work, why are we thirst trapping in our forties and can women be losers too?]]></itunes:summary><itunes:duration>3603</itunes:duration><itunes:keywords>black,dallas,detroit,funny,losers,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Lil Boy Built!</title><link>https://www.spreaker.com/episode/lil-boy-built--52075016</link><description><![CDATA[Therrrree Baaaacckk! After a small hiatus(lol) the fellas are back and in rare form! They discuss everything from their last month, the south being the south and sex with 80yr old women! And no show would be complete without Vinnie grinding his gears!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52075016</guid><pubDate>Fri, 02 Dec 2022 06:16:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52075016/erq_n_jerk_pod_28_finished.mp3" length="172195400" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Therrrree Baaaacckk! After a small hiatus(lol) the fellas are back and in rare form! They discuss everything from their last month, the south being the south and sex with 80yr old women! And no show would be complete without Vinnie grinding his gears!</itunes:subtitle><itunes:summary><![CDATA[Therrrree Baaaacckk! After a small hiatus(lol) the fellas are back and in rare form! They discuss everything from their last month, the south being the south and sex with 80yr old women! And no show would be complete without Vinnie grinding his gears!]]></itunes:summary><itunes:duration>4309</itunes:duration><itunes:keywords>black,dallas,detroit,funny</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Whole Lot Going On!</title><link>https://www.spreaker.com/episode/a-whole-lot-going-on--51788824</link><description><![CDATA[Keith and Vinnie bring a special guest to the pod this week!The fellas get into a variety topics including freaky church deacons, the stress of trying to get pregnant and story time with uncle ERQ.They also discuss the death of rapper Takeoff and what adjustments we can make to stop this in the community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51788824</guid><pubDate>Fri, 04 Nov 2022 18:57:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51788824/erq_n_jerk_pod_27_finished.mp3" length="156393416" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie bring a special guest to the pod this week!The fellas get into a variety topics including freaky church deacons, the stress of trying to get pregnant and story time with uncle ERQ.They also discuss the death of rapper Takeoff and what...</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie bring a special guest to the pod this week!The fellas get into a variety topics including freaky church deacons, the stress of trying to get pregnant and story time with uncle ERQ.They also discuss the death of rapper Takeoff and what adjustments we can make to stop this in the community.]]></itunes:summary><itunes:duration>3914</itunes:duration><itunes:keywords>black,chicago,dallas,detroit,funny,migos,takeoff</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Lets Have A Conversation about the N Word!</title><link>https://www.spreaker.com/episode/lets-have-a-conversation-about-the-n-word--51701085</link><description><![CDATA[Erq and Vinny get into their power packed week and decide to break down the use of the N word in the black community, why is it ok and when will enough be enough not to us it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51701085</guid><pubDate>Thu, 27 Oct 2022 05:11:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51701085/erq_n_jerk_pod_26_raw.mp3" length="166299932" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Erq and Vinny get into their power packed week and decide to break down the use of the N word in the black community, why is it ok and when will enough be enough not to us it.</itunes:subtitle><itunes:summary><![CDATA[Erq and Vinny get into their power packed week and decide to break down the use of the N word in the black community, why is it ok and when will enough be enough not to us it.]]></itunes:summary><itunes:duration>4162</itunes:duration><itunes:keywords>black,chicago,dallas,detroit,funny,nigga,nword</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Conversation about Kanye...AGAIN!</title><link>https://www.spreaker.com/episode/conversation-about-kanye-again--51634234</link><description><![CDATA[SMH!..After a quick breakdown of the fellas week, they get to the latest foolishness in the Kanye West saga, where we go from here and what to expect next.They also take a quick time out for a special say whats on your heart.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51634234</guid><pubDate>Thu, 20 Oct 2022 13:55:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51634234/erq_n_jerk_sports_25_finished.mp3" length="179830172" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>SMH!..After a quick breakdown of the fellas week, they get to the latest foolishness in the Kanye West saga, where we go from here and what to expect next.They also take a quick time out for a special say whats on your heart.</itunes:subtitle><itunes:summary><![CDATA[SMH!..After a quick breakdown of the fellas week, they get to the latest foolishness in the Kanye West saga, where we go from here and what to expect next.They also take a quick time out for a special say whats on your heart.]]></itunes:summary><itunes:duration>4500</itunes:duration><itunes:keywords>black,candaceowens,funny,kanye,kanyewest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Conversation about Kanye!</title><link>https://www.spreaker.com/episode/conversation-about-kanye--51519593</link><description><![CDATA[The fellas break down their week and jump right into all of this weeks issues involving Kanye West!(Vinnie cooks in this episode)!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51519593</guid><pubDate>Mon, 10 Oct 2022 01:47:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51519593/erq_n_jerk_pod_24_finished.mp3" length="155747180" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>The fellas break down their week and jump right into all of this weeks issues involving Kanye West!(Vinnie cooks in this episode)!</itunes:subtitle><itunes:summary><![CDATA[The fellas break down their week and jump right into all of this weeks issues involving Kanye West!(Vinnie cooks in this episode)!]]></itunes:summary><itunes:duration>3898</itunes:duration><itunes:keywords>black,detroit,funny,kanye,kanyewest,maletherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>A Pod About Nothing!</title><link>https://www.spreaker.com/episode/a-pod-about-nothing--51448267</link><description><![CDATA[Keith and Vinnie break down their short week and discuss a variety of hilarious topics as well as the death of rapper Coolio and the importance of mens health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51448267</guid><pubDate>Mon, 03 Oct 2022 02:57:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51448267/erq_n_jerk_pod_23_finished.mp3" length="139900304" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie break down their short week and discuss a variety of hilarious topics as well as the death of rapper Coolio and the importance of mens health.</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie break down their short week and discuss a variety of hilarious topics as well as the death of rapper Coolio and the importance of mens health.]]></itunes:summary><itunes:duration>3501</itunes:duration><itunes:keywords>black,coolio,funny,menshealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Saga of Ima U"Stroke"A!</title><link>https://www.spreaker.com/episode/the-saga-of-ima-u-stroke-a--51412957</link><description><![CDATA[Vinnie and Keith discuss their late week and get to the unfolding story of Ima Udoka, why people cheat and their reaction to show favorite Malika Andrews take on the pending scandal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51412957</guid><pubDate>Thu, 29 Sep 2022 04:42:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51412957/erq_n_jerk_pod_22_finished.mp3" length="156813104" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Vinnie and Keith discuss their late week and get to the unfolding story of Ima Udoka, why people cheat and their reaction to show favorite Malika Andrews take on the pending scandal.</itunes:subtitle><itunes:summary><![CDATA[Vinnie and Keith discuss their late week and get to the unfolding story of Ima Udoka, why people cheat and their reaction to show favorite Malika Andrews take on the pending scandal.]]></itunes:summary><itunes:duration>3924</itunes:duration><itunes:keywords>black,funny,imaudoka,malikaandrews</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>We Got A Lot On Our Minds!</title><link>https://www.spreaker.com/episode/we-got-a-lot-on-our-minds--51304185</link><description><![CDATA[Erq is back from vacation!The fellas discuss their weeks and break down multiple issues including John Boyega's preference of dating black women,Quinta Brunson and Jimmy Kimmel and the owner of the Phoenix Suns using the n word.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51304185</guid><pubDate>Mon, 19 Sep 2022 04:06:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51304185/erq_n_jerk_pod_21_rev.mp3" length="164912456" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Erq is back from vacation!The fellas discuss their weeks and break down multiple issues including John Boyega's preference of dating black women,Quinta Brunson and Jimmy Kimmel and the owner of the Phoenix Suns using the n word.</itunes:subtitle><itunes:summary><![CDATA[Erq is back from vacation!The fellas discuss their weeks and break down multiple issues including John Boyega's preference of dating black women,Quinta Brunson and Jimmy Kimmel and the owner of the Phoenix Suns using the n word.]]></itunes:summary><itunes:duration>4127</itunes:duration><itunes:keywords>black,funny,jimmykimmel,johnboyega,nword,phoenixsuns,quintabrunson</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>We 20 Now!</title><link>https://www.spreaker.com/episode/we-20-now--51145082</link><description><![CDATA[Keith and Vinnie recap their week and discuss the journey to the 20th episode of the podcast.They also break down the strange story involving Arie Spears and Tiffany Haddish.Erq and Vinnie end the show with an epic say whats on your heart!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51145082</guid><pubDate>Mon, 05 Sep 2022 05:41:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51145082/erq_n_jerk_pod_20.mp3" length="209157176" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie recap their week and discuss the journey to the 20th episode of the podcast.They also break down the strange story involving Arie Spears and Tiffany Haddish.Erq and Vinnie end the show with an epic say whats on your heart!</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie recap their week and discuss the journey to the 20th episode of the podcast.They also break down the strange story involving Arie Spears and Tiffany Haddish.Erq and Vinnie end the show with an epic say whats on your heart!]]></itunes:summary><itunes:duration>5234</itunes:duration><itunes:keywords>ariespears,black,funny,tiffanyhaddish</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey into the Manosphere!</title><link>https://www.spreaker.com/episode/journey-into-the-manosphere--51075442</link><description><![CDATA[Keith and Vinnie recap their week and discuss the therapist fired for saying black men need to get therapy.They also address the issue of health in the African American community and the stereotype the black women don't like to swim?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51075442</guid><pubDate>Tue, 30 Aug 2022 05:52:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51075442/erq_n_jerk_pod_19.mp3" length="184726532" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie recap their week and discuss the therapist fired for saying black men need to get therapy.They also address the issue of health in the African American community and the stereotype the black women don't like to swim?</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie recap their week and discuss the therapist fired for saying black men need to get therapy.They also address the issue of health in the African American community and the stereotype the black women don't like to swim?]]></itunes:summary><itunes:duration>4623</itunes:duration><itunes:keywords>black,blackwomen,funny,health</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>You're Beautiful!</title><link>https://www.spreaker.com/episode/you-re-beautiful--50991786</link><description><![CDATA[Keith and Vinnie recap their week, dive into the Belle Isle slide situation as well as discuss the Deshaun Watson suspension decision.They also tackle the question can a man call another man beautiful?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50991786</guid><pubDate>Mon, 22 Aug 2022 05:24:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50991786/erq_n_jerk_pod_18.mp3" length="169738868" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie recap their week, dive into the Belle Isle slide situation as well as discuss the Deshaun Watson suspension decision.They also tackle the question can a man call another man beautiful?</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie recap their week, dive into the Belle Isle slide situation as well as discuss the Deshaun Watson suspension decision.They also tackle the question can a man call another man beautiful?]]></itunes:summary><itunes:duration>4248</itunes:duration><itunes:keywords>black,deshuanwatson,detroit,funny,nfl</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Gender Roles!</title><link>https://www.spreaker.com/episode/gender-roles--50915965</link><description><![CDATA[Keith and Vinnie recap their week as well as discuss should toddlers have defined gender roles?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50915965</guid><pubDate>Mon, 15 Aug 2022 04:46:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50915965/erq_n_jerk_podcast_17.mp3" length="151108688" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie recap their week as well as discuss should toddlers have defined gender roles?</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie recap their week as well as discuss should toddlers have defined gender roles?]]></itunes:summary><itunes:duration>3781</itunes:duration><itunes:keywords>black,funny,genderroles</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Gawk Gawk 3000 ?!</title><link>https://www.spreaker.com/episode/gawk-gawk-3000--50847160</link><description><![CDATA[Keith and Vinnie recap their week as well as discuss the recent verdict in the Brittney Griner trial.They also break down a snippet of the latest Kevin Gates interview from the Breakfast Club and dive into the latest male sex toy the "gawk gawk 3000"!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50847160</guid><pubDate>Mon, 08 Aug 2022 04:59:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50847160/erq_n_jerk_podcast_16.mp3" length="163659656" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie recap their week as well as discuss the recent verdict in the Brittney Griner trial.They also break down a snippet of the latest Kevin Gates interview from the Breakfast Club and dive into the latest male sex toy the "gawk gawk 3000"!</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie recap their week as well as discuss the recent verdict in the Brittney Griner trial.They also break down a snippet of the latest Kevin Gates interview from the Breakfast Club and dive into the latest male sex toy the "gawk gawk 3000"!]]></itunes:summary><itunes:duration>4096</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>New Drawers Alert!</title><link>https://www.spreaker.com/episode/new-drawers-alert--50769516</link><description><![CDATA[Keith and Vinnie recap the week and discuss the new Beyonce album.The show also goes off the rails as they get into women using the bathroom in public and do people actually wash new underwear out the pack?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50769516</guid><pubDate>Mon, 01 Aug 2022 04:21:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50769516/erq_n_jerk_podcast_15.mp3" length="183060308" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie recap the week and discuss the new Beyonce album.The show also goes off the rails as they get into women using the bathroom in public and do people actually wash new underwear out the pack?</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie recap the week and discuss the new Beyonce album.The show also goes off the rails as they get into women using the bathroom in public and do people actually wash new underwear out the pack?]]></itunes:summary><itunes:duration>4581</itunes:duration><itunes:keywords>beyhive,beyonce,drake,underwear</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>So...No Explanation Point!</title><link>https://www.spreaker.com/episode/so-no-explanation-point--50700569</link><description><![CDATA[Keith and Vinnie recap their week in entertaining form!They also hilariously break down the use of punctuation for the new upcoming podcast and discuss the lady who sued her date that stood her up for 10k!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50700569</guid><pubDate>Mon, 25 Jul 2022 04:16:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50700569/erq_n_jerk_podcast_14.mp3" length="159496184" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie recap their week in entertaining form!They also hilariously break down the use of punctuation for the new upcoming podcast and discuss the lady who sued her date that stood her up for 10k!</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie recap their week in entertaining form!They also hilariously break down the use of punctuation for the new upcoming podcast and discuss the lady who sued her date that stood her up for 10k!]]></itunes:summary><itunes:duration>3991</itunes:duration><itunes:keywords>black,funny,netflix,puncuation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Crack Hype Videos!</title><link>https://www.spreaker.com/episode/crack-hype-videos--50612943</link><description><![CDATA[Keith and Vinny recap their week and discuss the Hunter Biden IPhone hack as well as the potential beef between bow wow and orlando brown.They also get some important things off their chest and drop a big announcement for the pod!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50612943</guid><pubDate>Mon, 18 Jul 2022 15:56:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50612943/erq_n_jerk_podcast_13.mp3" length="171259976" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinny recap their week and discuss the Hunter Biden IPhone hack as well as the potential beef between bow wow and orlando brown.They also get some important things off their chest and drop a big announcement for the pod!</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinny recap their week and discuss the Hunter Biden IPhone hack as well as the potential beef between bow wow and orlando brown.They also get some important things off their chest and drop a big announcement for the pod!]]></itunes:summary><itunes:duration>4286</itunes:duration><itunes:keywords>bowwow,detroit,detroitlions,hunterbiden,orlandobrown</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>When Did We Get This Old!</title><link>https://www.spreaker.com/episode/when-did-we-get-this-old--50530494</link><description><![CDATA[Keith and  Vinny discuss the weekend(with a little surprise in the beginning).They also discuss the State Senator Tierra Mack twerking situation and how it relates to their age and time.They also touch on the Brittany Griner situation and would it be the same if she was a poplular male athlete?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50530494</guid><pubDate>Mon, 11 Jul 2022 04:50:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50530494/erq_n_jerk_podcast_12.mp3" length="152951348" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and  Vinny discuss the weekend(with a little surprise in the beginning).They also discuss the State Senator Tierra Mack twerking situation and how it relates to their age and time.They also touch on the Brittany Griner situation and would it be...</itunes:subtitle><itunes:summary><![CDATA[Keith and  Vinny discuss the weekend(with a little surprise in the beginning).They also discuss the State Senator Tierra Mack twerking situation and how it relates to their age and time.They also touch on the Brittany Griner situation and would it be the same if she was a poplular male athlete?]]></itunes:summary><itunes:duration>3828</itunes:duration><itunes:keywords>brittany,griner,mack,old,thor,tierra</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Because I got High!</title><link>https://www.spreaker.com/episode/because-i-got-high--50465502</link><description><![CDATA[Keith and Vinnie struggle to get through their weekend update for hilariously different reasons.They discuss the "What that mouf do contest", the catfish that was the McDonalds for the son fiasco and the Miles Bridges DV situation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50465502</guid><pubDate>Tue, 05 Jul 2022 04:11:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50465502/erq_n_jerk_podcast_11.mp3" length="157299608" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie struggle to get through their weekend update for hilariously different reasons.They discuss the "What that mouf do contest", the catfish that was the McDonalds for the son fiasco and the Miles Bridges DV situation.</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie struggle to get through their weekend update for hilariously different reasons.They discuss the "What that mouf do contest", the catfish that was the McDonalds for the son fiasco and the Miles Bridges DV situation.]]></itunes:summary><itunes:duration>3936</itunes:duration><itunes:keywords>black,bridges,funny,high,mcdonalds,miles</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Christianity Verzuz Being Black in America!</title><link>https://www.spreaker.com/episode/christianity-verzuz-being-black-in-america--50385879</link><description><![CDATA[Keith and Vinnie discuss the weekend ,a brief recap of the wild Verzuz that went down as well as the controversial overturning of Roe V Wade decision and how being a christian affects being black in America.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50385879</guid><pubDate>Tue, 28 Jun 2022 03:15:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50385879/erq_n_jerk_podcast_10.mp3" length="164054288" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie discuss the weekend ,a brief recap of the wild Verzuz that went down as well as the controversial overturning of Roe V Wade decision and how being a christian affects being black in America.</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie discuss the weekend ,a brief recap of the wild Verzuz that went down as well as the controversial overturning of Roe V Wade decision and how being a christian affects being black in America.]]></itunes:summary><itunes:duration>4105</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Father Stand Up!</title><link>https://www.spreaker.com/episode/father-stand-up--50261128</link><description><![CDATA[Keith and Vinnie recap the weekend and discuss their fathers day and why did we have to share it with Juneteenth.We also discuss does the black community even care  about fathers day?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50261128</guid><pubDate>Mon, 20 Jun 2022 04:18:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50261128/erq_n_jerk_podcast_9.mp3" length="165897992" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie recap the weekend and discuss their fathers day and why did we have to share it with Juneteenth.We also discuss does the black community even care  about fathers day?</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie recap the weekend and discuss their fathers day and why did we have to share it with Juneteenth.We also discuss does the black community even care  about fathers day?]]></itunes:summary><itunes:duration>4152</itunes:duration><itunes:keywords>black,fathers</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't let your fave TV station get yo ass whooped!</title><link>https://www.spreaker.com/episode/don-t-let-your-fave-tv-station-get-yo-ass-whooped--50180724</link><description><![CDATA[Keith and Vinnie recap the week, talk about the Currys spouse swap ,as well as Jack del Rio running his mouth off and peoples alternative news.They also discuss are we still popping bottles in 2022?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50180724</guid><pubDate>Mon, 13 Jun 2022 04:36:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50180724/erq_n_jerk_podcast_8.mp3" length="149659616" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie recap the week, talk about the Currys spouse swap ,as well as Jack del Rio running his mouth off and peoples alternative news.They also discuss are we still popping bottles in 2022?</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie recap the week, talk about the Currys spouse swap ,as well as Jack del Rio running his mouth off and peoples alternative news.They also discuss are we still popping bottles in 2022?]]></itunes:summary><itunes:duration>3745</itunes:duration><itunes:keywords>currys,del,nba,newsmax,nfl,oan,rio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Who all Barbecuing over There?</title><link>https://www.spreaker.com/episode/who-all-barbecuing-over-there--50080175</link><description><![CDATA[Keith and Vinnie discuss the weekend, male grooming mens health(colon cleansing) Elon musk tweeking lori Harvey being for the streets and losing lessons from lost generations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50080175</guid><pubDate>Mon, 06 Jun 2022 03:38:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50080175/erq_n_jerk_podcast_7.mp3" length="147845144" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie discuss the weekend, male grooming mens health(colon cleansing) Elon musk tweeking lori Harvey being for the streets and losing lessons from lost generations.</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie discuss the weekend, male grooming mens health(colon cleansing) Elon musk tweeking lori Harvey being for the streets and losing lessons from lost generations.]]></itunes:summary><itunes:duration>3700</itunes:duration><itunes:keywords>depp,harvey,health,johnny,lori,mens</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>So Good To Be Home!</title><link>https://www.spreaker.com/episode/so-good-to-be-home--50034043</link><description><![CDATA[Keith and Vinnie recap their holiday weekend, and celebrate Vinnie turning 41! as well as an exciting new personal development! We also discuss do men really have a "friend zone" for women and why are black men devalued by non African American women.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50034043</guid><pubDate>Thu, 02 Jun 2022 03:54:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50034043/erq_n_jerk_podcast_6.mp3" length="129496844" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinnie recap their holiday weekend, and celebrate Vinnie turning 41! as well as an exciting new personal development! We also discuss do men really have a "friend zone" for women and why are black men devalued by non African American women.</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinnie recap their holiday weekend, and celebrate Vinnie turning 41! as well as an exciting new personal development! We also discuss do men really have a "friend zone" for women and why are black men devalued by non African American women.]]></itunes:summary><itunes:duration>3241</itunes:duration><itunes:keywords>asian,black,relationships,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Great Value Black Men!</title><link>https://www.spreaker.com/episode/great-value-black-men--49901098</link><description><![CDATA[Keith and Vinny discuss the new "juneteenth" ice cream as well as one of kendrick's new songs and how it relates to black male trauma and tackle the question why are all black men trash?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49901098</guid><pubDate>Mon, 23 May 2022 04:50:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49901098/erq_n_jerk_podcast_5.mp3" length="139594412" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinny discuss the new "juneteenth" ice cream as well as one of kendrick's new songs and how it relates to black male trauma and tackle the question why are all black men trash?</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinny discuss the new "juneteenth" ice cream as well as one of kendrick's new songs and how it relates to black male trauma and tackle the question why are all black men trash?]]></itunes:summary><itunes:duration>3493</itunes:duration><itunes:keywords>detroit,juneteenth,kendrick,lamar,life</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>You Think I'm a What ?!?</title><link>https://www.spreaker.com/episode/you-think-i-m-a-what--49809840</link><description><![CDATA[Keith and Vinny discuss one of the craziest things that happen this week, as well as has the group chat taken over facebook and a breakdown of the new Kendrick Lamar album!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49809840</guid><pubDate>Mon, 16 May 2022 04:56:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49809840/erq_n_jerk_podcast_4.mp3" length="119461916" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Keith and Vinny discuss one of the craziest things that happen this week, as well as has the group chat taken over facebook and a breakdown of the new Kendrick Lamar album!</itunes:subtitle><itunes:summary><![CDATA[Keith and Vinny discuss one of the craziest things that happen this week, as well as has the group chat taken over facebook and a breakdown of the new Kendrick Lamar album!]]></itunes:summary><itunes:duration>2990</itunes:duration><itunes:keywords>facebook,funny,kendrick,lamar</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Malika Andrews is Trash ?!?!!!</title><link>https://www.spreaker.com/episode/malika-andrews-is-trash--49722592</link><description><![CDATA[In this weeks episode, we discuss this weeks social topics from Dave Chappelle to Kevin Samuels as well as dissect our verbal fist fights over ESPN's Malika's Andrews!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49722592</guid><pubDate>Mon, 09 May 2022 05:29:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49722592/erq_n_jerk_podcast_3.mp3" length="152305112" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>In this weeks episode, we discuss this weeks social topics from Dave Chappelle to Kevin Samuels as well as dissect our verbal fist fights over ESPN's Malika's Andrews!</itunes:subtitle><itunes:summary><![CDATA[In this weeks episode, we discuss this weeks social topics from Dave Chappelle to Kevin Samuels as well as dissect our verbal fist fights over ESPN's Malika's Andrews!]]></itunes:summary><itunes:duration>3811</itunes:duration><itunes:keywords>andrews,chappelle,dave,espn,malika</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Detroit Lions "SuperBowl"</title><link>https://www.spreaker.com/episode/the-detroit-lions-superbowl--49621085</link><description><![CDATA[In episode #2 Erq(Keith) and the Jerk(Vinny B) tackle the Detroit Lions "Superbowl" in the form of the 2022 NFL Draft with a complete breakdown of the picks as well as chopping up on the weeks events and we break out our new segment "Say Whats on your Heart"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49621085</guid><pubDate>Mon, 02 May 2022 04:57:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49621085/erq_n_jerk_podcast_2.mp3" length="113578976" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>In episode #2 Erq(Keith) and the Jerk(Vinny B) tackle the Detroit Lions "Superbowl" in the form of the 2022 NFL Draft with a complete breakdown of the picks as well as chopping up on the weeks events and we break out our new segment "Say Whats on your...</itunes:subtitle><itunes:summary><![CDATA[In episode #2 Erq(Keith) and the Jerk(Vinny B) tackle the Detroit Lions "Superbowl" in the form of the 2022 NFL Draft with a complete breakdown of the picks as well as chopping up on the weeks events and we break out our new segment "Say Whats on your Heart"]]></itunes:summary><itunes:duration>2842</itunes:duration><itunes:keywords>detroit,football,lions</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Draftapoolooza</title><link>https://www.spreaker.com/episode/draftapoolooza--49541823</link><description><![CDATA[Erq(Keith) and Jerk (Vinny B)discuss life, the NFL off season as well as the current state of the Detroit Lions and also giving their thoughts on Lions first three picks in the upcoming NFL draft.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49541823</guid><pubDate>Mon, 25 Apr 2022 01:44:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49541823/erq_n_jerk_podcast_1.mp3" length="209990288" type="audio/mpeg"/><itunes:author>Keith Erquhart</itunes:author><itunes:subtitle>Erq(Keith) and Jerk (Vinny B)discuss life, the NFL off season as well as the current state of the Detroit Lions and also giving their thoughts on Lions first three picks in the upcoming NFL draft.</itunes:subtitle><itunes:summary><![CDATA[Erq(Keith) and Jerk (Vinny B)discuss life, the NFL off season as well as the current state of the Detroit Lions and also giving their thoughts on Lions first three picks in the upcoming NFL draft.]]></itunes:summary><itunes:duration>5255</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7be58a56cdc48ac5809f9c61483c8447.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
