https://www.spreaker.com/show/yes-mama-can
Honest and open conversations about the struggles, challenges and opportunities that come along with motherhood. We don't have to be defined by our kids and can go on to achieve so much, even though things can feel SO hard!

https://www.instagram.com/yesmamacan/]]>enParentingGiorgia Rescignohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd14d7eaaed773dae492004e4b88ce7b.jpghttps://www.spreaker.com/show/yes-mama-canMon, 11 Sep 2023 23:03:15 +0000Giorgia RescignoBengo Mediagiorgia.rescigno@hotmail.comGiorgia chats to normal mums doing incredible things after child birth, a reminder to dream big and encourage you to reach your full potential. Entrepreneurs, adventurers, single mums & successful mums share their journey and advice. Honest and...
Honest and open conversations about the struggles, challenges and opportunities that come along with motherhood. We don't have to be defined by our kids and can go on to achieve so much, even though things can feel SO hard!

https://www.instagram.com/yesmamacan/]]>falseepisodichttps://www.spreaker.com/episode/how-mum-of-2-made-a-successful-career-change-with-gemma-pugh--56767780
Gemma Pugh is a mum of 2 who made a massive career change after lockdown made her realise her passions were elsewhere and she went on to starting her own business without any business experience. She founded Fiercely Fit, a community to get women exercising at any point in their fitness journey. We chat about taking the leap, stepping out of your comfort zone and fitness after babies!

https://www.instagram.com/gemmapugh_fiercelyfit/
https://www.instagram.com/yesmamacan/?hl=en
https://www.instagram.com/jojolifestyle_/?hl=en]]>https://api.spreaker.com/episode/56767780Mon, 11 Sep 2023 23:00:02 +0000Giorgia RescignoHas the idea of making a career change crossed your mind? Then you need to listen to this episode! Gemma Pugh is a mum of 2 who made a massive career change after lockdown made her realise her passions were elsewhere and she went on to starting her...
Gemma Pugh is a mum of 2 who made a massive career change after lockdown made her realise her passions were elsewhere and she went on to starting her own business without any business experience. She founded Fiercely Fit, a community to get women exercising at any point in their fitness journey. We chat about taking the leap, stepping out of your comfort zone and fitness after babies!

https://www.instagram.com/gemmapugh_fiercelyfit/
https://www.instagram.com/yesmamacan/?hl=en
https://www.instagram.com/jojolifestyle_/?hl=en]]>1623business,career,careerchange,challenge,comfortzone,entrepreneur,fitness,momfitness,mompodcast,mum,mumfitness,mumpodcast,mumpreneur,newbusiness,parenting,schoolteacher,startup,teacherfalse211fullhttps://www.spreaker.com/episode/my-second-positive-induction-birth-story--56464529Giving birth is the most incredible & fascinating experience and one that CAN be positive. In this episode I share my second positive induction birth story with you in the hope to spread positivity and remind you that you have the power to choose everything about your birth. I also talk about how Hypnobirthing helped me.


https://www.instagram.com/jojolifestyle_/
https://www.instagram.com/yesmamacan/]]>https://api.spreaker.com/episode/56464529Mon, 14 Aug 2023 23:00:02 +0000Giorgia RescignoAre you pregnant, worried about birth or perhaps about being induced? Make sure you give this episode a listen! Giving birth is the most incredible & fascinating experience and one that CAN be positive. In this episode I share my second positive...Giving birth is the most incredible & fascinating experience and one that CAN be positive. In this episode I share my second positive induction birth story with you in the hope to spread positivity and remind you that you have the power to choose everything about your birth. I also talk about how Hypnobirthing helped me.


https://www.instagram.com/jojolifestyle_/
https://www.instagram.com/yesmamacan/]]>1366baby,birth,birthing,breathing,gestational,hypertension,hypnonobirthing,induction,labour,midwife,mompodcast,mum,parents,positivebirth,pregnancy,pregnant,relaxationfalse210fullhttps://www.spreaker.com/episode/how-to-get-help-with-your-child-s-sleep-with-jenna-wilson--56392116
She went from her dream job of being a solicitor to co-founding Little Dreams Consulting Ltd.


https://www.instagram.com/littledreamsconsultingltd/
https://www.littledreamsconsulting.com/instagram/
https://www.instagram.com/yesmamacan/?hl=en
https://www.instagram.com/jojolifestyle_/?hl=en]]>https://api.spreaker.com/episode/56392116Mon, 07 Aug 2023 23:00:02 +0000Giorgia RescignoDo you have questions about sleep training or perhaps don't really understand what it involves? Make sure you take a listen! Jenna Wilson talks about a whole change of career after her second child, starting a new business, creating a franchise &...
She went from her dream job of being a solicitor to co-founding Little Dreams Consulting Ltd.


https://www.instagram.com/littledreamsconsultingltd/
https://www.littledreamsconsulting.com/instagram/
https://www.instagram.com/yesmamacan/?hl=en
https://www.instagram.com/jojolifestyle_/?hl=en]]>1887babysleep,changeofcareer,mompodcast,motherhoodjourney,mumentrepreneur,mumpodcast,mumsinbusiness,nosleepgang,parentingpodcast,sleep,sleepconsulting,sleepdeprivation,sleeptraining,toddlersleep,ukmumsfalse29fullhttps://www.spreaker.com/episode/pre-post-natal-fitness-and-wellbeing-with-rebecca-williams--56318605Today's guest is Rebecca Williams is a mum of 2, pre & postnatal PT and focuses on women's strength and wellbeing. We chat about starting a business as a personal trainer whilst being pregnant, she shares her knowledge about excercising during pregnancy & after birth and we also discuss pelvic floor matters. Every body is different and it's all about listening to yourself, wherever you are in your pre or post natal journey, this episode is worth a listen!


https://www.instagram.com/rebeccafit.co.uk/
https://www.instagram.com/yesmamacan/?hl=en
https://www.instagram.com/jojolifestyle_/?hl=en]]>https://api.spreaker.com/episode/56318605Mon, 31 Jul 2023 23:00:02 +0000Giorgia RescignoAre you pregnant or postpartum and have questions around strength, fitness or pelvic floor? Today's guest is Rebecca Williams is a mum of 2, pre & postnatal PT and focuses on women's strength and wellbeing. We chat about starting a business as a...Today's guest is Rebecca Williams is a mum of 2, pre & postnatal PT and focuses on women's strength and wellbeing. We chat about starting a business as a personal trainer whilst being pregnant, she shares her knowledge about excercising during pregnancy & after birth and we also discuss pelvic floor matters. Every body is different and it's all about listening to yourself, wherever you are in your pre or post natal journey, this episode is worth a listen!


https://www.instagram.com/rebeccafit.co.uk/
https://www.instagram.com/yesmamacan/?hl=en
https://www.instagram.com/jojolifestyle_/?hl=en]]>1974body,bodyimage,bodypositive,exercising,fitness,momfitness,mompodcast,mumfitness,mumpodcast,personaltrainer,postnatal,postnatalfitness,prenatal,strength,wellbeing,women,yesmamacanfalse28fullhttps://www.spreaker.com/episode/how-to-balance-a-busy-work-life-motherhood-with-chemmy-alcott--56197109

https://www.instagram.com/chemmyski/?hl=en
https://www.instagram.com/yesmamacan/?hl=en
https://www.instagram.com/jojolifestyle_/?hl=en]]>https://api.spreaker.com/episode/56197109Mon, 24 Jul 2023 23:00:02 +0000Giorgia RescignoI chat to former World Cup ski racer, mum of 2 & Ski Sunday presenter Chemmy Alcott about her transition into motherhood and how she makes it all happen with a busy lifestyle. She honestly shares her challenges as well as her tips for balancing...

https://www.instagram.com/chemmyski/?hl=en
https://www.instagram.com/yesmamacan/?hl=en
https://www.instagram.com/jojolifestyle_/?hl=en]]>1603chemmyalcott,momguilt,mompodcast,mountainmum,mumguilt,mumpodcast,olympian,parenting,postnatal,pregnancy,presenter,skicoach,skiracer,skisunday,speaker,sportsbroadcasting,workingmom,workingmumfalse27fullhttps://www.spreaker.com/episode/dealing-with-mental-health-challenges-hannah-the-runner--56127503
Hannah shares her sobriety story, finding the joy in other things and how she now loves to empower & help other women and is on her way to becoming a therapist.

https://www.instagram.com/hantherunner/
https://wonderfulwomen.godaddysites.com
https://www.instagram.com/jojolifestyle_/
https://www.instagram.com/yesmamacan/]]>https://api.spreaker.com/episode/56127503Mon, 17 Jul 2023 23:00:02 +0000Giorgia RescignoHannah Phillips is a mum of 3 who struggled with her mental health after having her second child. She talks about the struggles of getting pregnant, her transition into motherhood, dealing with her mental health and how she changed her life for the...
Hannah shares her sobriety story, finding the joy in other things and how she now loves to empower & help other women and is on her way to becoming a therapist.

https://www.instagram.com/hantherunner/
https://wonderfulwomen.godaddysites.com
https://www.instagram.com/jojolifestyle_/
https://www.instagram.com/yesmamacan/]]>1692fertility,mentalhealth,miscarriage,motherhood,motherhoodchallenges,motherhoodjourney,mumpodcast,parentingpodcast,postnatal,powerofrunning,running,sober,sobriety,therapist,therapy,thismumcan,thismumruns,yesmamacanfalse26fullhttps://www.spreaker.com/episode/do-you-dress-like-a-mum-with-zoe-de-pass--56001388
We chat about the transition into motherhood, finding your tribe, keeping your fashion style and adapting to this new life. She shares her journey as a new mum & entrepreneur and how mums are perceived in society.


https://www.instagram.com/dresslikeamum/?hl=en
https://www.instagram.com/zoedepass_eyewear/?hl=en
https://www.dresslikeamum.com
https://www.zoedepass.com
https://www.instagram.com/yesmamacan/?hl=en]]>https://api.spreaker.com/episode/56001388Mon, 10 Jul 2023 23:00:02 +0000Giorgia RescignoIt's inevitable to feel an identity shift when you become a mum, but how does that affect the way we dress? Zoe De Pass is a mum of 2, founder & designer of Zoe De Pass Eyewear and founder of Dress Like A Mum. She started her business when her...
We chat about the transition into motherhood, finding your tribe, keeping your fashion style and adapting to this new life. She shares her journey as a new mum & entrepreneur and how mums are perceived in society.


https://www.instagram.com/dresslikeamum/?hl=en
https://www.instagram.com/zoedepass_eyewear/?hl=en
https://www.dresslikeamum.com
https://www.zoedepass.com
https://www.instagram.com/yesmamacan/?hl=en]]>1738breastfeed,breastfeeding,business,dresslikeamum,entrepreneur,eyewear,fashion,influencer,maternity,motherhood,motherhoodfashion,mumblogger,mumfashion,muminfluencer,mumpodcast,parentingpodcast,pregnancyfashion,zoedepassfalse25fullhttps://www.spreaker.com/episode/how-to-take-control-of-your-birth-for-a-positive-experience-megan-rossiter-birthed--54515068
There is so much more to birth and motherhood than what we think, this is a super honest and insightful chat that will remind you about all the options and choices that are available to you.


https://www.instagram.com/birth_ed/?hl=en https://birth-ed.co.uk https://www.instagram.com/meganimogen/?hl=en https://www.instagram.com/yesmamacan/ https://www.instagram.com/jojolifestyle_/]]>https://api.spreaker.com/episode/54515068Mon, 03 Jul 2023 23:00:02 +0000Giorgia RescignoMegan Rossiter is a mum of 2 and the Founder of BirthEd which offers antenatal & hypnobirthing courses. She shares her experience of setting up a business that worked around family life and her transition into motherhood. We openly talk about...
There is so much more to birth and motherhood than what we think, this is a super honest and insightful chat that will remind you about all the options and choices that are available to you.


https://www.instagram.com/birth_ed/?hl=en https://birth-ed.co.uk https://www.instagram.com/meganimogen/?hl=en https://www.instagram.com/yesmamacan/ https://www.instagram.com/jojolifestyle_/]]>2156antenatal,birth,birthchoices,birthed,birthing,businessmum,hypnobirthing,motherhood,mumpodcast,parenting,pregnancy,yesmamacanfalse24fullhttps://www.spreaker.com/episode/grieving-my-old-life-healing-with-kim-hartwell--54115242
We chat about the reality that comes with motherhood and the ups and downs that Kim has faced and how she is overcoming the challenges.

https://www.instagram.com/kimhartwell/
https://www.instagram.com/iamhumum/
https://www.instagram.com/yesmamacan/
https://www.instagram.com/jojolifestyle_/]]>https://api.spreaker.com/episode/54115242Mon, 26 Jun 2023 23:00:02 +0000Giorgia RescignoKim Hartwell is a PT, yoga coach and mum. She openly shares her struggles and her healing process of transitioning into motherhood. Kim has also struggled with sleep deprivation and shares her experience of using a sleep coach. She is also the founder...
We chat about the reality that comes with motherhood and the ups and downs that Kim has faced and how she is overcoming the challenges.

https://www.instagram.com/kimhartwell/
https://www.instagram.com/iamhumum/
https://www.instagram.com/yesmamacan/
https://www.instagram.com/jojolifestyle_/]]>2002adventuremum,empoweringmums,empoweringwomen,healing,kidsroutine,kimhartwell,mentalhealth,motherhood,mumpodcast,mumstruggles,parentingchallenges,pt,sleepcoach,sleepdeprivation,struggles,yogafalse23fullhttps://www.spreaker.com/episode/what-is-it-like-to-be-2-mums-in-2023-with-ali-amy-the-mahojos--54114869
https://www.instagram.com/themahojos/
https://www.facebook.com/themahojos/
https://www.instagram.com/themahojos/
https://www.instagram.com/yesmamacan/
https://www.instagram.com/jojolifestyle_/]]>https://api.spreaker.com/episode/54114869Mon, 19 Jun 2023 23:00:02 +0000Giorgia RescignoAli & Amy are two adventurous and travelling mums who had a baby in 2020. In this episode they share their journey right from the start of their motherhood journey. They talk about their fertility journey as a gay couple, pregnancy and then...
https://www.instagram.com/themahojos/
https://www.facebook.com/themahojos/
https://www.instagram.com/themahojos/
https://www.instagram.com/yesmamacan/
https://www.instagram.com/jojolifestyle_/]]>1590fertilityclinic,fertilityjourney,gaycouple,gaymums,lgbt,lgbtmums,mompodcast,motherhood,mumpodcast,parenting,parentingpodcast,pregnancy,travellingwithbaby,twomums,vanlife,yesmamacanfalse22fullhttps://www.spreaker.com/episode/pursuing-a-career-with-young-children-polly-james--54114762
Polly talks about juggling the busy mum life, work and how you CAN pursue a career with young children. A super honest and inspiring chat.

https://www.instagram.com/pollyjames/
https://www.instagram.com/yesmamacan/
https://www.instagram.com/jojolifestyle_/]]>https://api.spreaker.com/episode/54114762Mon, 12 Jun 2023 23:00:01 +0000Giorgia RescignoGoing back to work soon after having children can be a hard decision. Polly James is a Radio X DJ, Sky Sports Darts presenter, voiceover artist and mum of 2 who went back to work very soon after having her second but loves her choices and doesn't get...
Polly talks about juggling the busy mum life, work and how you CAN pursue a career with young children. A super honest and inspiring chat.

https://www.instagram.com/pollyjames/
https://www.instagram.com/yesmamacan/
https://www.instagram.com/jojolifestyle_/]]>1756backtowork,careermum,freelancelife,motherhood,mumguilt,mumlife,newmum,parenting,radiodj,workingmum,youngchildrenfalse21fullhttps://www.spreaker.com/episode/my-mum-working-throughout-my-childhood-was-her-biggest-gift-with-jess-galica--50540336https://api.spreaker.com/episode/50540336Mon, 11 Jul 2022 23:00:02 +0000Giorgia RescignoJess Galica talks about how having a working mum felt like one of the greatest gifts. We chat about the benefits of having a working parent, mum guilt and how you CAN change your career. An honest and lovely chat.1496careerchange,change,girlpower,mom,mum,mumpodcast,mumpower,mumscan,parent,parentingpodcast,women,womenempowerment,working,workingmomfalse1fullhttps://www.spreaker.com/episode/achieving-your-potential-comfort-zones-time-outdoors-with-tori-james--50379156
We also talk about spending more time outdoors with kids and how you CAN go on adventures with kids, including walks, cycling and more.]]>https://api.spreaker.com/episode/50379156Mon, 27 Jun 2022 23:00:02 +0000Giorgia RescignoTori James is an adventurer, the first welsh woman to climb Mount Everest, she is a speaker, author and mum of 2. We chat about what it takes to achieve your full potential, stepping outside of your comfort zone and making it happen. We also talk...
We also talk about spending more time outdoors with kids and how you CAN go on adventures with kids, including walks, cycling and more.]]>1161adventure,adventuremums,adventureplay,adventurer,cyclemore,cycling,hiking,kidsoutdoors,mumpodcast,mums,mumscan,mumsoutdoors,outdoormama,outdoors,parenting,parentingpodcast,toddler,torijames,walking,yesmamacanfalse1fullhttps://www.spreaker.com/episode/tips-when-travelling-with-kids--50187600
https://www.instagram.com/yesmamacan/
https://www.instagram.com/jojolifestyle_/
https://www.instagram.com/letzshare/]]>https://api.spreaker.com/episode/50187600Mon, 13 Jun 2022 23:00:02 +0000Giorgia RescignoI have been travelling since I was a baby and I finally took my own toddler abroad for 10 days and it was great! Having returned from a 10 day trip and honeymoon to Greece, with our 2 year old, I wanted to share my top tips for travelling with kids...
https://www.instagram.com/yesmamacan/
https://www.instagram.com/jojolifestyle_/
https://www.instagram.com/letzshare/]]>888holidaypodcast,holidaytips,kidsholiday,mumtravel,parentswhotravel,tipsfortravel,toddle,toddlertravel,toptips,travelling,travellingmum,travelpodcast,travelwithkidsfalse1fullhttps://www.spreaker.com/episode/homeschooling-nature-club-activities-for-kids-with-kirsty-arnold--50026040
https://www.instagram.com/astoryof_familyofsix/
https://www.instagram.com/everwild_natureclub/
https://everwildnatureclub.com
https://www.instagram.com/yesmamacan/
https://www.amazon.co.uk/Call-Wild-Free-Reclaiming-Education/dp/0062916513]]>https://api.spreaker.com/episode/50026040Mon, 06 Jun 2022 23:00:02 +0000Giorgia RescignoKirsty is a South African mum of 4 girls, living in Wales and she homeschools them all. She is also the founder of Everwild Natureclub, an outdoor playgroup for pre-schoolers. Kirsty. shares her journey of homeschooling, the pros, the cons and the...
https://www.instagram.com/astoryof_familyofsix/
https://www.instagram.com/everwild_natureclub/
https://everwildnatureclub.com
https://www.instagram.com/yesmamacan/
https://www.amazon.co.uk/Call-Wild-Free-Reclaiming-Education/dp/0062916513]]>1409adventure,everwild,homeschool,homeschooling,homeschoolmum,learning,motherhood,mumpodcast,nature,natureclub,outdoorbenefits,outdoorkids,outdoorlearning,outdoormum,outdoorplay,parenting,preschool,wildlings,yesmamacanfalse1fullhttps://www.spreaker.com/episode/i-can-t-believe-i-thought-a-baby-would-ruin-my-life-erica-ballard--49997293We chat about how babies can be your superpower, how to work on your mindset to help that mum guilt and a reminder to create the life YOU want! We also talk about the sad realities that too often come along with being a working mum and how we can act on these issues.

https://www.instagram.com/iamericaballard/
https://www.instagram.com/yesmamacan/
https://www.retainher.co/oursolution
https://www.linkedin.com/in/ericaballard/]]>https://api.spreaker.com/episode/49997293Mon, 30 May 2022 23:00:02 +0000Giorgia RescignoErica Ballard is a mum to an 8 month old baby, she is the Founder of RetainHer and is an expert on working mums. We chat about how babies can be your superpower, how to work on your mindset to help that mum guilt and a reminder to create the life...We chat about how babies can be your superpower, how to work on your mindset to help that mum guilt and a reminder to create the life YOU want! We also talk about the sad realities that too often come along with being a working mum and how we can act on these issues.

https://www.instagram.com/iamericaballard/
https://www.instagram.com/yesmamacan/
https://www.retainher.co/oursolution
https://www.linkedin.com/in/ericaballard/]]>1836baby,createthelifeyouwant,dads,ericaballard,inspirationalpodcast,mindset,mum,mumguilt,mumpodcast,parenting,parentingpodcast,postbaby,workingdads,workingmoms,workingmum,yesmamacanfalse1fullhttps://www.spreaker.com/episode/being-a-young-mum-trolls-making-it-work-with-amy-normanton--49904539
She shares her experience of starting a business when pregnant, not taking any time off after birth and getting a lot negativity for simply being a young mum.

https://www.instagram.com/amynormanton/
https://www.instagram.com/yesmamacan/
https://www.amynormanton.com]]>https://api.spreaker.com/episode/49904539Mon, 23 May 2022 23:00:02 +0000Giorgia RescignoClarity & Business Coach For Women, Amy Normanton chats about becoming a mum at the age of 19, the first moments after birth and honestly talks about not getting that overwhelming feeling of love straight away. She shares her experience of...
She shares her experience of starting a business when pregnant, not taking any time off after birth and getting a lot negativity for simply being a young mum.

https://www.instagram.com/amynormanton/
https://www.instagram.com/yesmamacan/
https://www.amynormanton.com]]>1523babyblues,birth,business,businessmentor,businessmum,claritycoach,coach,endometriosis,mum,mumpodcast,mumsthatwork,parenting,parentingpodcast,podcast,postnatal,selfemployed,women,workingmum,yesmamacan,youngmumfalse1fullhttps://www.spreaker.com/episode/holding-onto-passions-adventurous-lifestyle-with-maria-leijerstam--49757045
In this episode she chats about her two different pregnancies, how her adventures have changed after having children but how she carries her passion with her everyday. She also touches on physical challenges that affected her postpartum and shares her advice with us.

https://www.instagram.com/marialeijerstam/
https://www.instagram.com/yesmamacan/
https://www.burnseries.co.uk
https://www.marialeijerstam.com
https://twitter.com/marialeijerstam?lang=en]]>https://api.spreaker.com/episode/49757045Mon, 16 May 2022 23:00:02 +0000Giorgia RescignoA reminder that we CAN and MUST carry our passions and hobbies with us after having children, in fact they can help us hold onto our identity and pass passions on to our kids. Maria Leijerstam is an adventurer, the first person to cycle to the South...
In this episode she chats about her two different pregnancies, how her adventures have changed after having children but how she carries her passion with her everyday. She also touches on physical challenges that affected her postpartum and shares her advice with us.

https://www.instagram.com/marialeijerstam/
https://www.instagram.com/yesmamacan/
https://www.burnseries.co.uk
https://www.marialeijerstam.com
https://twitter.com/marialeijerstam?lang=en]]>1519adventure,adventuremom,adventuremum,burnseries,marialeijerstam,mompodcast,motherhoodchat,motherhoodpodcast,mumadventure,mumpodcast,mumschat,outdoormum,postnatal,postnatalfitness,postpartum,pregnancy,pregnancypodcast,southpole,yesmamacanfalse1fullhttps://www.spreaker.com/episode/the-bonuses-challenges-of-being-a-single-mama-and-a-successful-entrepreneur-natasha-slater--49730216
She talks about going back to work just 3 weeks after giving birth, the challenges and bonuses of solo parenting, being frowned upon for not breastfeeding and being judged for not being in the playground after school. This episode will remind you that you can achieve anything you put your mind to MAMA, despite the difficulties and even without family living close by. She’s such an inspiration and proof that even without a partner by your side, mum, YOU CAN DO IT.

https://www.instagram.com/_natashaslater/
https://www.instagram.com/yesmamacan/
https://natashaslater.com
https://www.instagram.com/punkswearprada/?hl=en
https://www.instagram.com/thedinnerconversations/]]>https://api.spreaker.com/episode/49730216Mon, 09 May 2022 23:00:02 +0000Giorgia RescignoAn inspiring and honest chat with Natasha Slater. Natasha is a single parent, a successful DJ, entrepreneur, party host and founder of Dinner Conversations. She talks about going back to work just 3 weeks after giving birth, the challenges and...
She talks about going back to work just 3 weeks after giving birth, the challenges and bonuses of solo parenting, being frowned upon for not breastfeeding and being judged for not being in the playground after school. This episode will remind you that you can achieve anything you put your mind to MAMA, despite the difficulties and even without family living close by. She’s such an inspiration and proof that even without a partner by your side, mum, YOU CAN DO IT.

https://www.instagram.com/_natashaslater/
https://www.instagram.com/yesmamacan/
https://natashaslater.com
https://www.instagram.com/punkswearprada/?hl=en
https://www.instagram.com/thedinnerconversations/]]>1679dinnerconversations,dj,entrepreneur,milan,mumpodcast,mumpreneur,mumsinbusiness,natashaslater,nightlifemilan,parentingpodcast,punkswearprada,singlemum,singleparent,soloparenting,womeninbusinessfalse1fullhttps://www.spreaker.com/episode/adventure-business-dragon-s-den-with-hannah-saunders--49625951
https://www.instagram.com/toddlebornwild/
https://www.instagram.com/yesmamacan/
https://toddlebornwild.com]]>https://api.spreaker.com/episode/49625951Mon, 02 May 2022 23:10:02 +0000Giorgia RescignoWhat is it like to be disowned by your own parents for choosing to have children? Hannah Saunders, an INCREDIBLE entrepreneur, mum to 2 boys, former RAF officer and a recent Dragon’s Den (successful) contestant openly shares her motherhood journey....
https://www.instagram.com/toddlebornwild/
https://www.instagram.com/yesmamacan/
https://toddlebornwild.com]]>1593adventuremum,business,businessandbaby,dragonsden,hannahsaunders,maternityleave,mumpodcast,raf,toddle,workingmum,yesmamacanfalse1fullhttps://www.spreaker.com/episode/meet-giorgia-rescigno--49557998
I share my thoughts on how important it is to step out of out comfort zone and why I felt so passionate to start this podcast.

https://www.instagram.com/yesmamacan/]]>https://api.spreaker.com/episode/49557998Mon, 02 May 2022 23:05:02 +0000Giorgia RescignoI thought it would be a good time to introduce myself in this episode, give you a bit of an insight into my background and what to expect from this first series of Yes Mama Can. I share my thoughts on how important it is to step out of out comfort...
I share my thoughts on how important it is to step out of out comfort zone and why I felt so passionate to start this podcast.

https://www.instagram.com/yesmamacan/]]>321mompodcast,motherhood,motherhoodjourney,mum,mumcan,mumpodcast,parentingpodcast,postnatal,selfemployedmum,workingmum,yesmamacanfalse1bonushttps://www.spreaker.com/episode/how-to-focus-on-you-after-having-a-baby-with-tara-hammett--49568103
Tara became a mum at 36 and shares the challenges of being a new mum, self-employed and going back to work soon after giving birth. We chat about how important it is to focus on ourselves and Tara shares her tips for focusing on YOU and the simple steps you can take to lead a healthier lifestyle.

https://www.instagram.com/tarahammett/
https://www.facebook.com/tarahammett
https://www.youtube.com/user/tarahammettfitness
https://www.instagram.com/yesmamacan/]]>https://api.spreaker.com/episode/49568103Mon, 02 May 2022 23:00:02 +0000Giorgia RescignoIt’s so important to look after ourselves after having a baby, yet this can feel like an impossible task amongst the madness. Tara Hammett is a PT, nutritionist and mama, who helps busy mums feel healthier and happier with themselves. Tara became...
Tara became a mum at 36 and shares the challenges of being a new mum, self-employed and going back to work soon after giving birth. We chat about how important it is to focus on ourselves and Tara shares her tips for focusing on YOU and the simple steps you can take to lead a healthier lifestyle.

https://www.instagram.com/tarahammett/
https://www.facebook.com/tarahammett
https://www.youtube.com/user/tarahammettfitness
https://www.instagram.com/yesmamacan/]]>1746businessmum,fitness,fitnesspodcast,healthy,healthylifestlye,healthymum,inspirationalpodcast,motherhood,motherhoodpodcast,motivationalpodcast,mumhealth,mumpodcast,newmum,parentingpodcast,personaltrainer,postnatal,selfemployedmumfalse1fullhttps://www.spreaker.com/episode/welcome-to-yes-mama-can--49535277
Honest and open conversations about the struggles, challenges and opportunities that come along with motherhood. We don't have to be defined by our kids and can go on to achieve so much, even though things can feel SO hard!]]>https://api.spreaker.com/episode/49535277Sun, 24 Apr 2022 15:31:51 +0000Giorgia RescignoGiorgia chats to normal mums doing incredible things after child birth, a reminder to dream big and encourage you to reach your full potential. Entrepreneurs, adventurers, single mums & successful mums share their journey and advice. Honest and...
Honest and open conversations about the struggles, challenges and opportunities that come along with motherhood. We don't have to be defined by our kids and can go on to achieve so much, even though things can feel SO hard!]]>101adventuremums,businessmums,childbirth,entrepreneurs,inspirationalpodcast,mompodcast,motherhood,motherhoodjourney,motherhoodunplugged,motivational,mumpodcast,mumpower,newmum,parenting,parentingpodcast,podcastcomingsoon,postnatal,singlemum,workingmums,yesmamacanfalse1trailer