https://www.spreaker.com/show/health_34enHealth & FitnessCopyright Soni Singhhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Azy7YwMs--/w_1000,h_800,c_fit,l_text:Lato_174_bold:Health/images.spreaker.com/default/show-1400x1400-20190801.jpghttps://www.spreaker.com/show/health_34Thu, 12 May 2022 05:42:27 +0000Soni SinghSoni Singhfeeds@spreaker.comHi! I am Soni! I’m a reputed professor of psychology and management. I love to study human psychology and have read several books on Human Behavior. Most of my articles and blogs are on the disturbed sleep cycle and what causes sleep deprivation.cleanepisodicSoni Singhfeeds@spreaker.comHi! I am Soni! I’m a reputed professor of psychology and management. I love to study human psychology and have read several books on Human Behavior. Most of my articles and blogs are on the disturbed sleep cycle and what causes sleep deprivation.Nohttps://www.spreaker.com/user/16493222/how-to-sleep-faster-when-you-are-stressehttps://api.spreaker.com/episode/49767771Thu, 12 May 2022 05:42:27 +0000Soni SinghIf you have a lot on your plate, it can keep you tossing and turning in your bed. It is primarily because sleep and stress problems are related to one another. When a lot is going on in your life, it makes you anxious and stressed. It activates the...205get,good,how,sleep,tocleanfullSoni SinghIf you have a lot on your plate, it can keep you tossing and turning in your bed. It is primarily because sleep and stress problems are related to one another. When a lot is going on in your life, it makes you anxious and stressed. It activates the sympathetic nervous system, resulting in increased heart rate and high blood pressure. Due to this, your brain and body stay alert instead of resting. And, even if you manage to fall asleep, it may be poor quality from which you wake up several times through the night. So, in order to help those wondering how to get good sleep, we are listing some tips to fall asleep faster when you are stressed. For more:https://www.resmed.co.in/healthy-sleep/how-to-get-a-good-night-sleepNohttps://www.spreaker.com/user/16493222/things-to-know-about-the-link-between-slhttps://api.spreaker.com/episode/49767740Thu, 12 May 2022 05:35:05 +0000Soni SinghSleep apnea is sleep trouble that prevents you from comfortably resting at night. It is caused by a hindrance in the airway, resulting in disrupted sleep and reduced oxygen intake. In people suffering from obstructive sleep apnea, the condition is...198apnea,obstructive,sleepcleanfullSoni SinghSleep apnea is sleep trouble that prevents you from comfortably resting at night. It is caused by a hindrance in the airway, resulting in disrupted sleep and reduced oxygen intake. In people suffering from obstructive sleep apnea, the condition is caused because of blockage in the throat muscles. In central sleep apnea, the problem results from the brain’s failure to signal the respiratory system to breathe. The third is mixed sleep apnea, where people have both OSA and CSA. For more:https://www.resmed.co.in/blogs/obstructive-sleep-apneaNohttps://www.spreaker.com/user/16493222/what-are-the-recommended-foods-for-copdhttps://api.spreaker.com/episode/49754944Wed, 11 May 2022 09:21:01 +0000Soni SinghIncluding nutrients in your diet does not eliminate the need for medication but strengthens your lungs and makes breathing easy. In addition, it helps you maintain an ideal weight and reduces COPD symptoms flare-up. For...218copd,symptomscleanfullSoni SinghIncluding nutrients in your diet does not eliminate the need for medication but strengthens your lungs and makes breathing easy. In addition, it helps you maintain an ideal weight and reduces COPD symptoms flare-up. For more:https://www.resmed.co.in/healthcare-professionals/diagnosis-and-treatment/respiratory-care/copd/what-is-copdNohttps://www.spreaker.com/user/16493222/what-are-the-several-stages-of-sleep-dephttps://api.spreaker.com/episode/49754419Wed, 11 May 2022 08:16:30 +0000Soni SinghFor survival, catching on a good night’s sleep is as essential as food and air. Experts recommend people must rest for seven to eight hours every night to feel refreshed and energized the following day. But failure to do so once in a while may not...225cleanfullSoni SinghFor survival, catching on a good night’s sleep is as essential as food and air. Experts recommend people must rest for seven to eight hours every night to feel refreshed and energized the following day. But failure to do so once in a while may not mean severe harm to your mind and body. However, frequent or prolonged sleep loss can lead to serious health issues. For example, it can lead to poor cognitive function, reduced immune function, increased inflammation, and a high risk of chronic diseases. To further understand what loss of sleep means for your body and how it affects your system, we will now discuss the stages of sleep deprivation.For more:https://www.resmed.co.in/blogs/world-health-day-five-tips-to-fight-sleep-deprivationNohttps://www.spreaker.com/user/16493222/things-to-know-about-cpap-machines-durinhttps://api.spreaker.com/episode/49754154Wed, 11 May 2022 07:34:35 +0000Soni SinghFor those suffering from sleep apnea, a condition where your breathing is hindered, the use of a CPAP machine is recommended. The device ensures a continuous flow of air into your lungs and helps you breathe without any hassle. But, is the use of a...209cpap,machinecleanfullSoni SinghFor those suffering from sleep apnea, a condition where your breathing is hindered, the use of a CPAP machine is recommended. The device ensures a continuous flow of air into your lungs and helps you breathe without any hassle. But, is the use of a CPAP device advised during the time of the pandemic? Is it safe for the patient and his family if the individual inhales and exhales air with the assistance of CPAP? To find out these answers and more information on CPAP use during the pandemic, follow the next sections.For more:https://www.resmed.co.in/cpap-deviceNohttps://www.spreaker.com/user/16493222/reasons-you-dont-feel-good-even-after-ushttps://api.spreaker.com/episode/49463618Mon, 18 Apr 2022 05:13:52 +0000Soni SinghPeople suffering from sleep apnea, a condition where you find it difficult to sleep well at night because of hindered breathing, are advised to use continuous positive airway pressure (CPAP) machine. The device forces a constant stream of air inside...195cpap,devicecleanfullSoni SinghPeople suffering from sleep apnea, a condition where you find it difficult to sleep well at night because of hindered breathing, are advised to use continuous positive airway pressure (CPAP) machine. The device forces a constant stream of air inside your system and allows you to breathe easily. The machine improves sleep apnea and aids you in resting well. However, the treatment does not work successfully on all patients. Here are some reasons why you are not noticing any change even after using the CPAP device.For more:https://www.resmed.co.in/cpap-deviceNohttps://www.spreaker.com/user/16493222/what-are-the-long-term-effects-of-insomnhttps://api.spreaker.com/episode/49463602Mon, 18 Apr 2022 05:07:44 +0000Soni SinghNot sleeping well through the night makes you tired and restless. It is so because sleep deprivation prevents your brain and body from recovering. People who fail to catch 8 hours of sleep at night are more likely to develop complicated health...215how,insomnia,to,treatcleanfullSoni SinghNot sleeping well through the night makes you tired and restless. It is so because sleep deprivation prevents your brain and body from recovering. People who fail to catch 8 hours of sleep at night are more likely to develop complicated health problems. This is why they should search for answers on how to treat insomnia as soon as they develop sleep troubles. For more:https://www.resmed.co.in/insomnia-symptoms-causes-consultationNohttps://www.spreaker.com/user/16493222/difference-between-the-nasal-mask-nasal-https://api.spreaker.com/episode/49432826Thu, 14 Apr 2022 07:38:29 +0000Soni SinghThe continuous positive airway pressure (CPAP) machine is one of the best treatments for sleep apnea. But, for appropriately using the air pressure machine so it would improve your condition, you will need to find an appropriate mask. A suitable mask...181air,machine,pressurecleanfullSoni SinghThe continuous positive airway pressure (CPAP) machine is one of the best treatments for sleep apnea. But, for appropriately using the air pressure machine so it would improve your condition, you will need to find an appropriate mask. A suitable mask will make using the CPAP device much more comfortable. If it is correctly sealed to your face, the chances of air leakage, ulcers, pain, and marks on the face will reduce. So, to help you find a face mask that is suitable for you, we have explained the difference between a nasal mask, nasal pillow, and full-face CPAP mask.Nohttps://www.spreaker.com/user/16493222/foods-you-must-avoid-for-sleeping-well-ahttps://api.spreaker.com/episode/49432742Thu, 14 Apr 2022 07:29:34 +0000Soni SinghSleep deprivation is not suitable for your well-being as it can deteriorate your overall health. Staying awake at night can result in memory loss, decreased focus, heart disease, and type 2 diabetes. So, you should take preventative measures to ensure...216at,how,night,sleep,tocleanfullSoni SinghSleep deprivation is not suitable for your well-being as it can deteriorate your overall health. Staying awake at night can result in memory loss, decreased focus, heart disease, and type 2 diabetes. So, you should take preventative measures to ensure that your sleep does not get hindered. For those wondering how to sleep at night, there are several solutions. These include following a sleep schedule, reducing blue light exposure, and avoiding certain food items.For more:https://www.resmed.co.in/healthy-sleep/how-to-get-a-good-night-sleepNo