Where Psychology meets Spiritualityhttp://ettacabiale.com
Visit ettacabiale.com and feel free to reach out if you have any suggestions on topics to talk about!]]>enEducationCopyright Etta C.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/70c809a3687d9acdb20c985c3003a335.jpgWhere Psychology meets Spiritualityhttp://ettacabiale.comSat, 05 Aug 2023 01:17:42 +0000Etta C.Etta C.feeds@spreaker.comWe’re all on this earth, struggling with some of the same battles, feeling alone. But we’re never alone, we can’t be. We're all the same thing. Visit ettacabiale.com and feel free to reach out if you have any suggestions on topics to talk about!
Visit ettacabiale.com and feel free to reach out if you have any suggestions on topics to talk about!]]>cleanepisodicAnalysis of a meltdownhttps://www.spreaker.com/user/11903132/analisis-of-a-melt-down-2
  • Million dollar idea
  • What led to the meltdown
  • Actual meltdown
  • My mom <3
  • Bit of existential crisis LIVE
  • Why I've decided to talk about it

Much love.]]>https://api.spreaker.com/episode/53752329Fri, 05 May 2023 15:19:46 +0000Etta C.Key points: - Million dollar idea - What led to the meltdown - Actual meltdown - My mom &lt;3 - Bit of existential crisis LIVE - Why I've decided to talk about it Much love.
  • Million dollar idea
  • What led to the meltdown
  • Actual meltdown
  • My mom <3
  • Bit of existential crisis LIVE
  • Why I've decided to talk about it

Much love.]]>2232clean27fullEmma Chamberlain inspired this episode | aka stream of consciousnesshttps://www.spreaker.com/user/11903132/new-recording_1
  • Acne healing story - spoiler: speaking with a friend healed it
  • Relationships that can make your stomach hurt
  • Lowest period of my life
  • I am an introverted loner but I thrive in my community
  • Our ultimate goal here is pleasure
  • Can anxiety stop your sneezes?

Much love.]]>https://api.spreaker.com/episode/53703836Mon, 01 May 2023 10:16:01 +0000Etta C.Key points: - Acne healing story - spoiler: speaking with a friend healed it - Relationships that can make your stomach hurt - Lowest period of my life - I am an introverted loner but I thrive in my community - Our ultimate goal here is pleasure -...
  • Acne healing story - spoiler: speaking with a friend healed it
  • Relationships that can make your stomach hurt
  • Lowest period of my life
  • I am an introverted loner but I thrive in my community
  • Our ultimate goal here is pleasure
  • Can anxiety stop your sneezes?

Much love.]]>2032clean26fullBonus Episode Dr. Evelyn Fuqua's meditationhttps://www.spreaker.com/user/11903132/1679327584562525-MCgBf6here.

Join me while we do this meditation together.

Much love,
Etta]]>https://api.spreaker.com/episode/53265250Mon, 20 Mar 2023 15:57:54 +0000Etta C.You can find the meditation http://www.evelynfuqua.com/message.htm Join me while we do this meditation together. Much love, Ettahere.

Join me while we do this meditation together.

Much love,
Etta]]>223clean25full4th Episode | How "anti-aging" is masculinehttps://www.spreaker.com/user/11903132/new-recording
Key points:
  • Conditioning about aging from society and from grandparents
  • Feminine and masculine always comes out
  • How are aging and feminine energy related
  • Enjoyment and joy as part of everyone's higher purpose

You can get the meditations that I've recorded in my Etsy Shop as an instant download, on my website.

You can find more about my journey, my work, and sign for biweekly upates here :)
Also make sure to check my Tiktok (footer of my website).

Much love,
Etta]]>https://api.spreaker.com/episode/53261656Mon, 20 Mar 2023 11:43:21 +0000Etta C.Today's episode is channeled in Delta as an experiment, enjoy! Key points: - Conditioning about aging from society and from grandparents - Feminine and masculine always comes out - How are aging and feminine energy related - Enjoyment and joy as...
Key points:
  • Conditioning about aging from society and from grandparents
  • Feminine and masculine always comes out
  • How are aging and feminine energy related
  • Enjoyment and joy as part of everyone's higher purpose

You can get the meditations that I've recorded in my Etsy Shop as an instant download, on my website.

You can find more about my journey, my work, and sign for biweekly upates here :)
Also make sure to check my Tiktok (footer of my website).

Much love,
Etta]]>998clean24full3rd episode | Give yourself a second chancehttps://www.spreaker.com/user/11903132/3rd-episode-give-yourself-a-second-chanc_1
Key points:
  • Cards and guide
  • Give yourself a second chance (yes it comes from you)
  • Highs and lows, are we always guided?
  • Balanced duality
  • As you engage with the masculine, you can engage with the feminine just as much
  • Nature can be the answer
  • Quiet after the storm

You can get the meditations that I've recorded in my Etsy Shop as an instant download, on my website.

You can find more about my journey and my work here :)
Also make sure to check my Tiktok (footer of my website).

Much love,
Etta]]>https://api.spreaker.com/episode/53133524Wed, 08 Mar 2023 12:19:23 +0000Etta C.This is a channeled episode, enjoy! Key points: - Cards and guide - Give yourself a second chance (yes it comes from you) - Highs and lows, are we always guided? - Balanced duality - As you engage with the masculine, you can engage with the feminine...
Key points:
  • Cards and guide
  • Give yourself a second chance (yes it comes from you)
  • Highs and lows, are we always guided?
  • Balanced duality
  • As you engage with the masculine, you can engage with the feminine just as much
  • Nature can be the answer
  • Quiet after the storm

You can get the meditations that I've recorded in my Etsy Shop as an instant download, on my website.

You can find more about my journey and my work here :)
Also make sure to check my Tiktok (footer of my website).

Much love,
Etta]]>902clean23full2nd episode | A new experimenthttps://www.spreaker.com/user/11903132/2nd-episode
Key points:
  • Theta state and why meditation was always more frustrating for me than anything else
  • What really you need to feel during meditation
  • Observing the mind at work and "separating" it from the rest of us
  • Really trying hard not to sound clichè
You can get the meditation that I've recorded in my Etsy Shop as an instant download, on my website.

You can find more about my journey and my work here :)
Also make sure to check my Tiktok (footer of my website) which is where I try to figure out what I'm here to do, so it's just a corner of intentional chaos.

Much love,
Etta


PS: Mariya's ig https://www.instagram.com/thisismariyaofficial/]]>https://api.spreaker.com/episode/52828442Thu, 23 Feb 2023 18:38:21 +0000Etta C.This is a channeled episode, a new experiment, which I've actually quite enjoyed! Key points: - Theta state and why meditation was always more frustrating for me than anything else - What really you need to feel during meditation - Observing the...
Key points:
  • Theta state and why meditation was always more frustrating for me than anything else
  • What really you need to feel during meditation
  • Observing the mind at work and "separating" it from the rest of us
  • Really trying hard not to sound clichè
You can get the meditation that I've recorded in my Etsy Shop as an instant download, on my website.

You can find more about my journey and my work here :)
Also make sure to check my Tiktok (footer of my website) which is where I try to figure out what I'm here to do, so it's just a corner of intentional chaos.

Much love,
Etta


PS: Mariya's ig https://www.instagram.com/thisismariyaofficial/]]>1151clean22fullSeason 2!! 1st Episode | Emotional Losshttps://www.spreaker.com/user/11903132/season-2-1st-episode
I'm so happy to be back recording the podcast, we'll see together where this brings us <3

Key points:
  • Big update about the two main things that changed my life
  • Emotional loss - not only when you lose someone
  • Soldier mindset: what is it, why it's not serving you
  • Authenticity

Much love,
Etta


PS: Mariya's ig https://www.instagram.com/thisismariyaofficial/]]>https://api.spreaker.com/episode/52811106Wed, 22 Feb 2023 11:24:50 +0000Etta C.We're back!! *Dolan Twins cit.* I'm so happy to be back recording the podcast, we'll see together where this brings us &lt;3 Key points: - Big update about the two main things that changed my life - Emotional loss - not only when you lose someone -...
I'm so happy to be back recording the podcast, we'll see together where this brings us <3

Key points:
  • Big update about the two main things that changed my life
  • Emotional loss - not only when you lose someone
  • Soldier mindset: what is it, why it's not serving you
  • Authenticity

Much love,
Etta


PS: Mariya's ig https://www.instagram.com/thisismariyaofficial/]]>1579clean21full12th episode | Follow your intuition!https://www.spreaker.com/user/11903132/nn-1https://api.spreaker.com/episode/51252556Wed, 14 Sep 2022 10:04:21 +0000Etta C.Hi friends, it feels so good to be able to talk with you again1360cleanfull11th episode | Human Design gives, Human Design takes...https://www.spreaker.com/user/11903132/project-1-1https://api.spreaker.com/episode/51157818Tue, 06 Sep 2022 08:36:33 +0000Etta C.Hello friends1343cleanfull10th episode | Limitation created by emotionshttps://www.spreaker.com/user/11903132/10th-episode
Key points:
- Real meaning of winter phase of life
- Face metaphysical fears by expressing emotions
- Your comforting everyone is slowing down their soul's growth
- Being patient and passively receive is hard
- How to change a limiting belief


Thanks for listening]]>https://api.spreaker.com/episode/50723783Wed, 27 Jul 2022 08:38:41 +0000Etta C.Hi friends, sit back and get ready to productively relax this time.. Key points: - Real meaning of winter phase of life - Face metaphysical fears by expressing emotions - Your comforting everyone is slowing down their soul's growth - Being...
Key points:
- Real meaning of winter phase of life
- Face metaphysical fears by expressing emotions
- Your comforting everyone is slowing down their soul's growth
- Being patient and passively receive is hard
- How to change a limiting belief


Thanks for listening]]>1100cleanfull9th episode | Change vs Stillness Ft. Painhttps://www.spreaker.com/user/11903132/9th-episode
Key points:
- Identification with a situation
- #1 empowerment tip
- Change vs stillness and the high priestess
- We are also spiritual beings and your body is SMART (small period talk)
- The Untethered Soul: new perspective on pain - what "get out of your comfort zone" really means
- Download and express to heal

Thanks for listening]]>https://api.spreaker.com/episode/50655107Wed, 20 Jul 2022 10:30:19 +0000Etta C.Hi friends :) Key points: - Identification with a situation - #1 empowerment tip - Change vs stillness and the high priestess - We are also spiritual beings and your body is SMART (small period talk) - The Untethered Soul: new perspective on...
Key points:
- Identification with a situation
- #1 empowerment tip
- Change vs stillness and the high priestess
- We are also spiritual beings and your body is SMART (small period talk)
- The Untethered Soul: new perspective on pain - what "get out of your comfort zone" really means
- Download and express to heal

Thanks for listening]]>1021change,comfort,discomfort,pain,psychology,soul,spirituality,stillness,workcleanfull8th episode | (hopefully helpful) Brain dumphttps://www.spreaker.com/user/11903132/8th-episode
Key points:
- Weird energy
- Dream meanings
- Self-expression vs being heard
- Death and rebirth when sick
- Card reading of the week
- AWARENESS
- Everything psychic
- Using "multiverse and multiple realities" notions to manage depression


Thanks for listening]]>https://api.spreaker.com/episode/50545583Tue, 12 Jul 2022 11:03:15 +0000Etta C.Hi Friends, weird day today.. Key points: - Weird energy - Dream meanings - Self-expression vs being heard - Death and rebirth when sick - Card reading of the week - AWARENESS - Everything psychic - Using "multiverse and multiple...
Key points:
- Weird energy
- Dream meanings
- Self-expression vs being heard
- Death and rebirth when sick
- Card reading of the week
- AWARENESS
- Everything psychic
- Using "multiverse and multiple realities" notions to manage depression


Thanks for listening]]>1088cleanfull7th episode | Rest, tune into yourself, pleasehttps://www.spreaker.com/user/11903132/7th-episode
Key points:
- Weakness
- Why do we become one with the issue
- Rest and productivity/success
- Introverts vs extroverts
- Why taking a break is wrong
- How to rest?
- Why we don't wanna stop


If you listen to the need of rest, and allow you to do it, then you'll be more open to receive whatever you want. We receive while we pause, not while we act. It's equally important to do both.

Thank you for listening]]>https://api.spreaker.com/episode/50467567Tue, 05 Jul 2022 10:47:32 +0000Etta C.Welcome, lots of messages today. Key points: - Weakness - Why do we become one with the issue - Rest and productivity/success - Introverts vs extroverts - Why taking a break is wrong - How to rest? - Why we don't wanna stop If you...
Key points:
- Weakness
- Why do we become one with the issue
- Rest and productivity/success
- Introverts vs extroverts
- Why taking a break is wrong
- How to rest?
- Why we don't wanna stop


If you listen to the need of rest, and allow you to do it, then you'll be more open to receive whatever you want. We receive while we pause, not while we act. It's equally important to do both.

Thank you for listening]]>887break,extroverts,how,introverts,mind,pause,productivity,rest,spirituality,success,tocleanfull6th episode | If God exists, why does He allow bad things to happen?https://www.spreaker.com/user/11903132/6th-episode
Key points:
- the 2 answers I found to this question
- our physical vs spiritual part
- religion vs spirituality
- why I wasn't spiritual in the past
- society doesn't want us to think too much and realize too many things

Thanks for listening!]]>https://api.spreaker.com/episode/50389120Tue, 28 Jun 2022 10:17:13 +0000Etta C.Little bit of a deeper talk today, but worth a listen! Key points: - the 2 answers I found to this question - our physical vs spiritual part - religion vs spirituality - why I wasn't spiritual in the past - society doesn't want us to think too...
Key points:
- the 2 answers I found to this question
- our physical vs spiritual part
- religion vs spirituality
- why I wasn't spiritual in the past
- society doesn't want us to think too much and realize too many things

Thanks for listening!]]>943cleanfull5th Episode | It’s not a crime to please people if you are a people pleaserhttps://www.spreaker.com/user/11903132/5th-episode_1
Key points:
- Pleasing others when your cup is full
- All you need is love
- How to feel what your guts is telling you

Thank you for listening]]>https://api.spreaker.com/episode/50274948Tue, 21 Jun 2022 09:00:06 +0000Etta C.Today's message is a short one.. Key points: - Pleasing others when your cup is full - All you need is love - How to feel what your guts is telling you Thank you for listening
Key points:
- Pleasing others when your cup is full
- All you need is love
- How to feel what your guts is telling you

Thank you for listening]]>728coach,counselor,deserve,guts,health,intuition,love,mental,people-pleaser,pleasing,selflove,spirituality,trustcleanfull4th Episode | Stop, Pause, Receive.https://www.spreaker.com/user/11903132/stop-2c-pause-2c-receive
Key points:
- Importance of rest
- You need to trust your intuition
- It’s not just about your action, there’s something else
- Society’s changing
- Balance between protection and limitation

Thank you for listening]]>https://api.spreaker.com/episode/50197065Tue, 14 Jun 2022 09:37:39 +0000Etta C.You don’t need others to see that you need to rest, for you to be able to acknowledge it and do it. Key points: - Importance of rest - You need to trust your intuition - It’s not just about your action, there’s something else - Society’s...
Key points:
- Importance of rest
- You need to trust your intuition
- It’s not just about your action, there’s something else
- Society’s changing
- Balance between protection and limitation

Thank you for listening]]>986balance,intuition,mentalhealth,mooncycle,pause,rest,society,stopcleanfull3rd Episode | My own storyhttps://www.spreaker.com/user/11903132/my-own-story
Key points:
- Eating Disorders (anorexia, orthorexia, binge eating, bulimia)
- Psychotherapy
- High School years, late teens, and early 20s
- Spirituality
- Think outside the box

Thanks for spending this past 40 minutes with me!!


Check Etta out: ettacabiale.com]]>https://api.spreaker.com/episode/49920376Tue, 24 May 2022 09:56:53 +0000Etta C.Open vulnerable chat about my own personal story. Key points: - Eating Disorders (anorexia, orthorexia, binge eating, bulimia) - Psychotherapy - High School years, late teens, and early 20s - Spirituality - Think outside the box Thanks for...
Key points:
- Eating Disorders (anorexia, orthorexia, binge eating, bulimia)
- Psychotherapy
- High School years, late teens, and early 20s
- Spirituality
- Think outside the box

Thanks for spending this past 40 minutes with me!!


Check Etta out: ettacabiale.com]]>2494anorexia,binge,bulimia,coach,disorders,eating,food,health,psychologist,psychotherapy,spiritualitycleanfull2nd Episode | It's ok NOT to be ok.https://www.spreaker.com/user/11903132/ringr-177960-180125-mono
Key points of the conversation:
- It's ok not to be ok
- Awareness is key
- Look at the bigger picture to handle stress better
- Everything happens for a reason and everything makes us grow!
- There's nothing wrong with you if you're not productive 24/7
- Why is it hard to speak up with out friends and family about mental health

Thanks for spending this past 40 minutes with us!!


Check Etta out: ettacabiale.com
Check Federica out: https://www.instagram.com/beyondholisticcoaching/]]>https://api.spreaker.com/episode/49677763Thu, 05 May 2022 15:55:54 +0000Etta C.Wonderful chat with fellow Italian, Federica, who is also a Health Coach, and is about to move back to Italy after 10 years in Canada! Key points of the conversation: - It's ok not to be ok - Awareness is key - Look at the bigger picture to...
Key points of the conversation:
- It's ok not to be ok
- Awareness is key
- Look at the bigger picture to handle stress better
- Everything happens for a reason and everything makes us grow!
- There's nothing wrong with you if you're not productive 24/7
- Why is it hard to speak up with out friends and family about mental health

Thanks for spending this past 40 minutes with us!!


Check Etta out: ettacabiale.com
Check Federica out: https://www.instagram.com/beyondholisticcoaching/]]>2476cleanfull1st Episode | Welcomehttps://www.spreaker.com/user/11903132/1st-epidote-of-shareyourstory
Goal: Normalize mental health
Ultimate Goal: We'll all be able to (almost casually) talk about mental health with our friends and ask for help when needed - with no guilt.]]>https://api.spreaker.com/episode/49675675Thu, 05 May 2022 13:44:50 +0000Etta C.Welcome. Goal: Normalize mental health Ultimate Goal: We'll all be able to (almost casually) talk about mental health with our friends and ask for help when needed - with no guilt.
Goal: Normalize mental health
Ultimate Goal: We'll all be able to (almost casually) talk about mental health with our friends and ask for help when needed - with no guilt.]]>138cleanfull