https://www.spreaker.com/podcast/the-freedom-performance-podcast--5520289enBusinessCopyright Chris Nailorhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0e0748fcf5d7e8ac6c684345f42b154.jpghttps://www.spreaker.com/podcast/the-freedom-performance-podcast--5520289Thu, 27 Aug 2026 09:44:58 +0000Chris NailorChris Nailorfeeds@spreaker.comPodcast by Chris Nailortrueb1afd951-ebf0-5675-a758-00bd35f1345depisodichttps://www.spreaker.com/episode/ep37-your-brain-was-built-to-survive-not-succeed--74713673Register for The MindCode workshop on Thursday 3rd September here: https://mindcodeworkshop.netlify.app/]]>13085b45-3e12-4b07-b60c-7b6d974cd185Thu, 27 Aug 2026 08:00:00 +0000Chris NailorYour brain doesn’t give a shit about your goals.It doesn’t care about the business you want to build.The shape you want to get into.The decision you know you need to make.Or the version of yourself you’re trying to become.Its priority is much...Register for The MindCode workshop on Thursday 3rd September here: https://mindcodeworkshop.netlify.app/]]>1188false37fullhttps://www.spreaker.com/episode/ep36-the-problem-isn-t-you--697836621ea24165-1f9d-4dd5-8f81-0909cf6649c0Wed, 04 Feb 2026 11:55:36 +0000Chris NailorAs we move out of January and into the year properly, this episode explores why so many people start strong then slowly lose momentum.We look at how the nervous system resists change, why motivation and willpower fade, and why lasting transformation...1018false36fullhttps://www.spreaker.com/episode/ep35-why-you-always-slip-back-into-old-habits-even-when-you-start-strong--69616378👉 Join the 28 Day Superhuman Challenge:⁠⁠https://stan.store/superhuman/p/start-2026-with-clarity-momentum-and-peace
]]>92c3c4f7-309d-4100-8098-92f79320c826Tue, 27 Jan 2026 08:07:24 +0000Chris NailorIn this episode, I explore why so many people start the year with clarity, motivation, and good intentions — only to find themselves slipping back into old habits a few weeks later.This isn’t a lack of willpower or discipline. It’s the familiar self...👉 Join the 28 Day Superhuman Challenge:⁠⁠https://stan.store/superhuman/p/start-2026-with-clarity-momentum-and-peace
]]>1201falsefullhttps://www.spreaker.com/episode/ep34-why-you-feel-clear-one-day-and-lost-the-next--69434034👉 Join the 28 Day Superhuman Challenge:⁠https://stan.store/superhuman/p/start-2026-with-clarity-momentum-and-peace]]>969ff80d-94d1-4bea-b4b5-6632b418f3fdWed, 14 Jan 2026 08:15:29 +0000Chris NailorIn this episode, I explore why so many people feel clear and motivated one day, then overwhelmed and scattered the next. We look at how the brain, nervous system, and body store past patterns, why different internal states can take over, and how this...👉 Join the 28 Day Superhuman Challenge:⁠https://stan.store/superhuman/p/start-2026-with-clarity-momentum-and-peace]]>1056false34fullhttps://www.spreaker.com/episode/ep33-your-brain-isn-t-broken-you-re-just-stuck-in-survival-mode--69339579https://stan.store/superhuman/p/start-2026-with-clarity-momentum-and-peace]]>fb7d3a7a-b546-4910-9920-3796f877e1aeWed, 07 Jan 2026 11:59:50 +0000Chris NailorIn this episode, I reflect on 2025 and share how survival mode can quietly run your life — even when things look good on the outside. We explore how the brain and nervous system store stress, why patterns repeat at higher levels, and what becomes...https://stan.store/superhuman/p/start-2026-with-clarity-momentum-and-peace]]>1583false33fullhttps://www.spreaker.com/episode/ep30-what-does-it-mean-to-live-an-authentic-life-with-special-guest-author-of-abcd-nicholas-bunney--59467222 Follow Nicholas here: https://www.instagram.com/abcd_nicholas_bunney/
Get the ABCD book here: https://amzn.eu/d/hOsQimt --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/message]]>7e7cf564-ce31-4dbd-ba13-6cc0285c70c5Mon, 15 Apr 2024 08:00:00 +0000Chris NailorIn this podcast episode, Chris and Nick discuss the concept of authenticity and its importance in personal development. They define authenticity as acting in line with one's values and discuss the need for self-awareness and self-work to determine... Follow Nicholas here: https://www.instagram.com/abcd_nicholas_bunney/
Get the ABCD book here: https://amzn.eu/d/hOsQimt --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/message]]>3490falsefullhttps://www.spreaker.com/episode/ep29-the-normalisation-of-stress-burnout--58473496 Key Takeaways:
- Stress has become normalized in society, leading to burnout and a lack of creativity. - Self-awareness and mindset are crucial for achieving success and happiness. - The desire for freedom and authenticity drives many individuals to seek personal growth. - Finding clarity and direction can lead to a more fulfilling and purposeful life.
Chapters:
00:00 The Normalisation of Stress and Burnout 03:00 The Impact of Stress on Creativity and Business 06:00 The Importance of Mindset and Self-Awareness 09:00 The Desire for Freedom and Authenticity 12:00 Finding Clarity and Direction
Contact Chris about 1-1 Mindset & Business Coaching here - https://wa.me/447460903276
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/message]]>43bb6ad1-22a9-49cd-9ad5-69dab2357f9cSat, 27 Jan 2024 14:30:55 +0000Chris NailorIn this conversation, Chris discusses the prevalence of stress and burnout in today's society and its negative impact on creativity and business. He emphasizes the importance of mindset and self-awareness in achieving a sense of freedom and... Key Takeaways:
- Stress has become normalized in society, leading to burnout and a lack of creativity. - Self-awareness and mindset are crucial for achieving success and happiness. - The desire for freedom and authenticity drives many individuals to seek personal growth. - Finding clarity and direction can lead to a more fulfilling and purposeful life.
Chapters:
00:00 The Normalisation of Stress and Burnout 03:00 The Impact of Stress on Creativity and Business 06:00 The Importance of Mindset and Self-Awareness 09:00 The Desire for Freedom and Authenticity 12:00 Finding Clarity and Direction
Contact Chris about 1-1 Mindset & Business Coaching here - https://wa.me/447460903276
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/message]]>830truefullhttps://www.spreaker.com/episode/ep28-your-year-on-a-scale-of-1-10-christmas-ramble--58058729https://chat.whatsapp.com/BhbiZwVBaHLAvFuPhTJACr
See you on the other side,
Chris --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/message]]>979cd1d2-5dc2-4bcf-83b5-fc486cfcbf9bTue, 19 Dec 2023 14:01:36 +0000Chris NailorJoin the Superhuman 30 Day Challenge Starting January 2nd here - https://chat.whatsapp.com/BhbiZwVBaHLAvFuPhTJACr See you on the other side, Chris --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/messagehttps://chat.whatsapp.com/BhbiZwVBaHLAvFuPhTJACr
See you on the other side,
Chris --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/message]]>1342falsefullhttps://www.spreaker.com/episode/ep27-a-deep-dive-into-balancing-your-life-for-more-happiness-success-with-the-author-of-abcd-nicholas-bunney--57502248 Well this is one to listen to with the author of ABCD: finding happiness through awareness, values, principles & actions - Nicholas Bunney!
We deep dive into the challenges around balance and how the definitions we
If you are looking for more from this EP, check out Nicks book using the links below, or go follow him on social media!
Amazon - https://amzn.eu/d/ihx2bZt
The Finchley Clinic - https://www.thefinchleyclinic.com/shop/abcd_finding_happiness_through_awareness_values_principles_and_actions-e-2769.html
In Person - https://www.redlionbooks.co.uk
Nicks Instagram - https://www.instagram.com/abcd_nicholas_bunney/?hl=en-gb --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/message]]>2753e772-856c-4d97-9b4b-42e8c9e5f919Fri, 03 Nov 2023 15:32:04 +0000Chris NailorAre you looking for more balance in your life? Well this is one to listen to with the author of ABCD: finding happiness through awareness, values, principles & actions - Nicholas Bunney! We deep dive into the challenges around balance and how... Well this is one to listen to with the author of ABCD: finding happiness through awareness, values, principles & actions - Nicholas Bunney!
We deep dive into the challenges around balance and how the definitions we
If you are looking for more from this EP, check out Nicks book using the links below, or go follow him on social media!
Amazon - https://amzn.eu/d/ihx2bZt
The Finchley Clinic - https://www.thefinchleyclinic.com/shop/abcd_finding_happiness_through_awareness_values_principles_and_actions-e-2769.html
In Person - https://www.redlionbooks.co.uk
Nicks Instagram - https://www.instagram.com/abcd_nicholas_bunney/?hl=en-gb --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/message]]>3265falsefullhttps://www.spreaker.com/episode/ep26-discipline-consistency-wealth-health-with-mitch-nunn--56763588 Mitch is a former client & recent business partner of mine, he's built, scaled and sold 2 companies in the last 10yrs for multi-millions, as well as building an £11m property portfolio (all whilst balancing his life as a husband & father).
Throughout the episode we speak about discipline, consistency, motivation, wealth, health & lifestyle (freedom) and how all of that equates to success.
You can follow Mitch & his property journey over on Instagram here: https://www.instagram.com/mitchnunn/
You can also find his YouTube channel here for more in depth documentation on his journey here: https://www.youtube.com/@MitchNunnProperty
Enjoy the episode & make sure you connect with Mitch!
Chris --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/message]]>c2ecf533-3d62-4f95-aecd-eceb44948e62Mon, 11 Sep 2023 13:21:01 +0000Chris NailorYou wont want to miss this episode. Mitch is a former client & recent business partner of mine, he's built, scaled and sold 2 companies in the last 10yrs for multi-millions, as well as building an £11m property portfolio (all whilst balancing... Mitch is a former client & recent business partner of mine, he's built, scaled and sold 2 companies in the last 10yrs for multi-millions, as well as building an £11m property portfolio (all whilst balancing his life as a husband & father).
Throughout the episode we speak about discipline, consistency, motivation, wealth, health & lifestyle (freedom) and how all of that equates to success.
You can follow Mitch & his property journey over on Instagram here: https://www.instagram.com/mitchnunn/
You can also find his YouTube channel here for more in depth documentation on his journey here: https://www.youtube.com/@MitchNunnProperty
Enjoy the episode & make sure you connect with Mitch!
Chris --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/message]]>2603falsefullhttps://www.spreaker.com/episode/ep25-the-battle-within-ft-ollie-dunster--56265335 Give Ollie a follow over on Facebook or Instagram! https://www.facebook.com/Ollieds1995https://www.instagram.com/ollie_dunster/
PS - If you are looking for more than these podcast episodes, you can find me every day over in Telegram where I share a daily voice message on the theme of bettering yourself, life, business & relationships...
You can join for here - ⁠https://t.me/+vM9QUfzjJ-U0ODNk⁠
You can also find me on Facebook & Instagram below - https://www.facebook.com/chris.nailorhttps://www.instagram.com/chrisnailor/
Or if you have any questions you would like me to help you with, send me an email at Chris@Chrisnailor.com
Thanks for listening!
Chris
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/message]]>d4f0f915-fc84-481c-8a54-b7cc94e74745Fri, 28 Jul 2023 15:16:28 +0000Chris NailorIn todays episode I have the pleasure of interviewing one of my clients. Ollie is a great guy and really opens up about the challenges he's faced over the last 18months. He speaks very honestly about his experience of how he was feeling, what he did... Give Ollie a follow over on Facebook or Instagram! https://www.facebook.com/Ollieds1995https://www.instagram.com/ollie_dunster/
PS - If you are looking for more than these podcast episodes, you can find me every day over in Telegram where I share a daily voice message on the theme of bettering yourself, life, business & relationships...
You can join for here - ⁠https://t.me/+vM9QUfzjJ-U0ODNk⁠
You can also find me on Facebook & Instagram below - https://www.facebook.com/chris.nailorhttps://www.instagram.com/chrisnailor/
Or if you have any questions you would like me to help you with, send me an email at Chris@Chrisnailor.com
Thanks for listening!
Chris
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/message]]>2261truefullhttps://www.spreaker.com/episode/ep24-how-to-create-more-of-what-you-want-90-day-intention-setting--56138394 If you are looking for more than these podcast episodes, you can find me every day over in Telegram where I share a daily voice message on the theme of bettering yourself, life, business & relationships...
You can join for here - ⁠https://t.me/+vM9QUfzjJ-U0ODNk⁠ You can also find me on Facebook & Instagram under "ChrisNailor"
Or if you have any questions you would like me to help you with, send me an email at Chris@Chrisnailor.com
Thanks for listening!
Chris --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/message]]>9a9a86fe-5e80-4345-9ecc-00f318219f0dTue, 18 Jul 2023 12:24:06 +0000Chris NailorI'm back with a new series of podcast episodes, stripped back to just purely my voice with some words that may or may not help you and your situation. If you are looking for more than these podcast episodes, you can find me every day over in... If you are looking for more than these podcast episodes, you can find me every day over in Telegram where I share a daily voice message on the theme of bettering yourself, life, business & relationships...
You can join for here - ⁠https://t.me/+vM9QUfzjJ-U0ODNk⁠ You can also find me on Facebook & Instagram under "ChrisNailor"
Or if you have any questions you would like me to help you with, send me an email at Chris@Chrisnailor.com
Thanks for listening!
Chris --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-nailor/message]]>1584truefullhttps://www.spreaker.com/episode/ep23-why-taking-a-step-back-from-your-life-business-can-be-a-huge-win--56062548 If you are looking for more than these podcast episodes, you can find me every day over in Telegram where I share a daily voice message on the theme of bettering yourself, life, business & relationships...
You can join for here - https://t.me/+vM9QUfzjJ-U0ODNk You can also find me on Facebook & Instagram under "ChrisNailor"
Or if you have any questions you would like me to help you with, send me an email at Chris@Chrisnailor.com
Thanks for listening!
Chris Nailor]]>4d71b6e0-2b0b-4fe6-b8a0-75ea1955c7a1Tue, 11 Jul 2023 13:47:49 +0000Chris NailorI'm back with a new series of podcast episodes, stripped back to just purely my voice with some words that may or may not help you and your situation. If you are looking for more than these podcast episodes, you can find me every day over in... If you are looking for more than these podcast episodes, you can find me every day over in Telegram where I share a daily voice message on the theme of bettering yourself, life, business & relationships...
You can join for here - https://t.me/+vM9QUfzjJ-U0ODNk You can also find me on Facebook & Instagram under "ChrisNailor"
Or if you have any questions you would like me to help you with, send me an email at Chris@Chrisnailor.com
Thanks for listening!
Chris Nailor]]>753true23fullhttps://www.spreaker.com/episode/ep22-untangling-self-sabotage--53051699tag:soundcloud,2010:tracks/1378054954Mon, 07 Nov 2022 12:12:40 +0000Chris NailorEP22 - Untangling Self-Sabotage by Chris Nailor870truefullhttps://www.spreaker.com/episode/ep21-the-art-of-active-appreciation--53052183tag:soundcloud,2010:tracks/1334870014Wed, 31 Aug 2022 10:21:20 +0000Chris Nailorwww.chrisnailor.com/syp917truefullhttps://www.spreaker.com/episode/ep20-how-to-find-your-purpose-why--53051910tag:soundcloud,2010:tracks/1276757044Sat, 28 May 2022 09:22:44 +0000Chris NailorChris explores the usefulness of tapping into a deeper purpose/why for increased energy, motivation and fulfilment.1042truefullhttps://www.spreaker.com/episode/ep18-achieving-life-balance--49409257tag:soundcloud,2010:tracks/1182677440Wed, 22 Dec 2021 07:42:31 +0000Chris NailorEP18 - Achieving Life Balance by Chris Nailor671truefullhttps://www.spreaker.com/episode/ep17-always-chasing-never-arriving-the-outward-pursuit-for-happiness--49409251tag:soundcloud,2010:tracks/1132892524Wed, 29 Sep 2021 08:16:36 +0000Chris NailorChris speaks about how to truly live a life of freedom and success (on the outside and on the inside).1344truefullhttps://www.spreaker.com/episode/ep16-how-to-cut-overthinking-start-enjoying-your-life--49409266tag:soundcloud,2010:tracks/1116941104Wed, 01 Sep 2021 14:29:06 +0000Chris NailorChris discusses overthinking and how to prevent it so you can enjoy your life more.1044truefullhttps://www.spreaker.com/episode/ep15-surrounded-by-people-yet-feeling-lonely--49409256tag:soundcloud,2010:tracks/1018530220Mon, 29 Mar 2021 16:16:23 +0000Chris NailorChris speaks about the experience of feeling lonely, even though you are surrounded by people.1162truefullhttps://www.spreaker.com/episode/ep14-the-art-of-appreciation--49409268tag:soundcloud,2010:tracks/1015909834Thu, 25 Mar 2021 06:22:45 +0000Chris NailorIn today’s EP Chris speaks about gratitude and appreciation and how there is probably less “to do” than you’ve been told to feel those feelings.948truefullhttps://www.spreaker.com/episode/ep11-thriving-through-adversity-with-coach-rob-emery--49409254tag:soundcloud,2010:tracks/972916468Tue, 26 Jan 2021 07:12:03 +0000Chris NailorIn this episode Chris has a powerful conversation with guest Rob Emery around overcoming adversity. Robs story is very unique, anyone that listens to this is surely going to come away with some perspective in their lives and hopefully a new found...2762truefullhttps://www.spreaker.com/episode/ep10-how-to-make-powerful-decisions--49409265tag:soundcloud,2010:tracks/969842293Thu, 21 Jan 2021 13:13:53 +0000Chris NailorChris speaks about how to make powerful decisions in life and how to tell the difference between your foggy thoughts and what you really want.1184truefullhttps://www.spreaker.com/episode/ep8-a-different-take-on-the-entrepreneurial-roller-coaster--49409260tag:soundcloud,2010:tracks/943504822Tue, 08 Dec 2020 10:26:18 +0000Chris NailorChris speaks about his experience of being in business and the rollercoaster of thought and emotion that seems to come with it.1224truefullhttps://www.spreaker.com/episode/ep7-how-to-invest-your-time-attention-for-a-better-quality-life--49409253tag:soundcloud,2010:tracks/935694061Wed, 25 Nov 2020 07:34:37 +0000Chris NailorIn this episode Chris speaks about the importance of where we choose to invest our time and attention and how if we spend it in the right places, our quality of life can be far greater.1555truefullhttps://www.spreaker.com/episode/ep6-how-to-focus-your-mind-on-the-things-that-matter--49409267tag:soundcloud,2010:tracks/922120108Mon, 02 Nov 2020 17:15:20 +0000Chris NailorEP6 - How To Focus Your Mind on The Things That Matter by Chris Nailor1457truefullhttps://www.spreaker.com/episode/ep3-the-3-habits-that-will-help-you-through-covid-19--49409255tag:soundcloud,2010:tracks/802097674Sun, 19 Apr 2020 07:35:36 +0000Chris NailorIn this podcast Chris speaks about the 3 foundational habits that he likes to stick to during challenging times to keep him feeling good. Chris also dives into the deeper nature of habits and how they point us in the direction of our expanded selves,...1538truefullhttps://www.spreaker.com/episode/ep1-staying-grounded-in-a-storm--49409262tag:soundcloud,2010:tracks/785255722Sat, 28 Mar 2020 12:38:16 +0000Chris NailorThere is a lot going on in the world right now and a lot of it is out of our control. In this episode Chris talks about his experiences when he lost it all and how he stayed grounded throughout the chaos.1525truefull