https://www.interwovxn.com/enHealth & FitnessCopyright Interwovxnhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ee1db66a737cccdc9418bf03ed3b6b58.jpghttps://www.interwovxn.com/Sat, 15 Aug 2026 12:40:46 +0000InterwovxnInterwovxnhello@interwovxn.comThis podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all. We believe in the power of connection, that we have the...trueepisodichttps://www.spreaker.com/episode/wovxn-fertility-trailer--73447318
To learn more about Rebecca:
Interwovxn

New episodes drop every Friday.

This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.  


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ ]]>https://api.spreaker.com/episode/73447318Wed, 12 Aug 2026 23:18:21 +0000InterwovxnFertility is personal, layered, and rarely linear. In this introduction to WOVXN Fertility, Rebecca — a board-certified reproductive acupuncturist with nearly twenty years in fertility care — opens the series with a look at what's ahead: weekly...
To learn more about Rebecca:
Interwovxn

New episodes drop every Friday.

This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.  


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ ]]>89board-certified-acupuncturist,fertility,fertility-care,fertility-questions,fertility-support,midlife-women's-health,reproductive,reproductive-health,women's-health,women-supporting-womenfalsetrailerhttps://www.spreaker.com/episode/wovxn-breast-health-the-trifecta--73446547
To learn more about Tara:
Tara Elmore 
IG 

To learn more about the Nutrition Genome Test
Use the code "CC" to receive 10% off the test.

To learn more about Jessie the Glucose Goddess
IG

Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com]]>https://api.spreaker.com/episode/73446547Wed, 12 Aug 2026 07:00:06 +0000InterwovxnIn this episode of WOVXN Breast Health, Tara talks about The Trifecta: Gluten, Dairy, and Sugar. She gives insight into how each affects the body and provides practical advice for navigating your choices.  To learn more about Tara:...
To learn more about Tara:
Tara Elmore 
IG 

To learn more about the Nutrition Genome Test
Use the code "CC" to receive 10% off the test.

To learn more about Jessie the Glucose Goddess
IG

Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com]]>653blood-sugar-regulation,blood-sugar-spikes,breast-health,breast-health-nutrition,breast-health-support,dairy,gluten,metabolism,midlife-nutrition,nutrition,sugar,the-trifecta,women's-health,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/wovxn-motherhood-uncertainty--72809826
For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/72809826Mon, 10 Aug 2026 07:00:02 +0000InterwovxnTheresa talks about uncertainty in motherhood, across the motherhood timeline. Most, if not all, mothers carry some version of uncertainty at some point, whether it is in babyhood, toddlerhood, preteen/teenage years, or when our children have moved...
For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>333matrescence,motherhood,motherhood-health,motherhood-support,motherhood-uncertainty,postpartum,uncertainty,women's-health,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/wovxn-breast-health-feed-your-breasts--73519158
To learn more about Tara:
Tara Elmore 
IG 

To learn more about the Nutrition Genome Test
Use the code "CC" to receive 10% off the test.


Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com]]>https://api.spreaker.com/episode/73519158Wed, 05 Aug 2026 22:26:18 +0000InterwovxnIn this episode of WOVXN Breast Health, Tara talks about foods that support breast tissue health: cruciferous vegetables for estrogen metabolism, omega-3s for inflammation, fiber for hormone clearance. She shares ideas for actionable food swaps anyone...
To learn more about Tara:
Tara Elmore 
IG 

To learn more about the Nutrition Genome Test
Use the code "CC" to receive 10% off the test.


Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com]]>671breast-cancer-nutrition,breast-cancer-support,breast-health,breast-health-nutrition,breast-health-support,midlife-health,nutrition,survivorship,women's-health,women's-health-support,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/wovxn-motherhood-listen-to-your-body--72760143
For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/72760143Mon, 03 Aug 2026 07:00:02 +0000InterwovxnIn this episode, Theresa talks about the number one tenet in self care: listen to your body. Our bodies carry wisdom and information for our personalized care, self-advocacy, and overall welbeing.  For more about Theresa: https://www.interwovxn.com...
For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>362body-communication,body-wisdom,holistic-care,holistic-health,listen-to-your-body,matrescence,matrescence-support,motherhood,motherhood-and-midlife,motherhood-emotions,motherhood-health,motherhood-rest,motherhood-support,postpartum,postpartum-support,self-advocacy,self-trust,women's-health,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/wovxn-breast-health-sleep--72772626She talks about the melatonin hormone and what is does beyond being a sleep aid, sleep cycles and the impact on estrogen levels, nighttime cortisol spikes, and disrupted sleep and it's relationship to the hormonal system. She identifies structural barriers to rest and the importance of looking at the individual’s whole picture to better support this crucial health need. 

To learn more about Tara:
Tara Elmore 
IG 


Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com]]>https://api.spreaker.com/episode/72772626Wed, 29 Jul 2026 07:00:02 +0000InterwovxnIn this episode of WOVXN Breast Health, Tara shares why sleep is a non-negotiable and why prioritizing sleep is important for our breast health; hormonally, cellularly, and immunologically.   She talks about the melatonin hormone and what is does...She talks about the melatonin hormone and what is does beyond being a sleep aid, sleep cycles and the impact on estrogen levels, nighttime cortisol spikes, and disrupted sleep and it's relationship to the hormonal system. She identifies structural barriers to rest and the importance of looking at the individual’s whole picture to better support this crucial health need. 

To learn more about Tara:
Tara Elmore 
IG 


Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com]]>435cortisol-breast-health,cortisol-nightime-spikes,cortisol-sleep,holistic-health,holistic-health-sleep,holistic-women's-health,sleep,sleep-and-estrogen,sleep-and-hormones,sleep-breast-cancer,sleep-breast-care,sleep-breast-health,sleep-cycles-health,sleep-health,sleep-immune-system,sleep-melatonin,sleep-women's-health,women-caring-for-women,women's-health,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/wovxn-motherhood-generational-context--72760177
For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/72760177Mon, 27 Jul 2026 14:55:02 +0000InterwovxnIn this episode, Theresa talks about generational context. It's the ways in which we were parented, the generational messages and patterns that get passed down, the tones of our childhood homes, and the changes that come with each generation.  For...
For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>603doula,generational-context-parent,generational-parenting,generational-patterns,holistic-health,how-we-were-parented,matrescence,matrescence-support,motherhood,motherhood-care,motherhood-health,motherhood-support,parenting,parenting-support,postpartum,postpartum-doula,postpartum-support,women's-health,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/wovxn-breast-health-proactive-breast-care--72772546
To learn more about Tara:
Tara Elmore
Complex Creatures

Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com]]>https://api.spreaker.com/episode/72772546Wed, 22 Jul 2026 07:00:02 +0000InterwovxnIn this episode, Tara talks about how we can get proactive with our breast care through understanding our breasts as living tissue that responds to how we care for our bodies. That it is a dynamic relationship and it changes over time. Long term...
To learn more about Tara:
Tara Elmore
Complex Creatures

Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com]]>397breast-cancer,breast-care,breast-health,breast-health-advocacy,breast-healthcare,breast-health-empowerment,holistic-breast-health,midlife-breast-health,midlife-health,preventative-breast-care,preventative-breast-health,proactive-breast-care,proactive-breast-health,self-advocacy,women's-health,women's-health-advocacy,women's-health-empowerment,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/wovxn-motherhood-suzanne-spencer-mindset--72809215 knows a thing or two about when the script of life changes. She spent a decade as a TV news reporter and anchor in Milwaukee — someone used to delivering the story. Then in 2021, she was diagnosed with a brain tumor and became the story. She’d go on to have brain surgery while becoming a first-time mom. She went from the delivery room, to the operating room, and came out on the other side with a new perspective on what it means to keep going. Now, Suzanne delivers keynotes to audiences across the country helping them move forward when the script changes by turning setbacks into growth and possibility. Today, Suzanne brings that same energy to us, walking us through why mindset matters, and gives us one practical trick to check — and shift — our own. 

To learn more about Suzanne:
Suzanne Spencer
IG
YouTube
LinkedIn

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/72809215Mon, 20 Jul 2026 07:00:03 +0000InterwovxnIn today's episode, Interwovxn welcomes Suzanne Spencer. Suzanne knows a thing or two about when the script of life changes. She spent a decade as a TV news reporter and anchor in Milwaukee — someone used to delivering the story. Then in 2021, she was... knows a thing or two about when the script of life changes. She spent a decade as a TV news reporter and anchor in Milwaukee — someone used to delivering the story. Then in 2021, she was diagnosed with a brain tumor and became the story. She’d go on to have brain surgery while becoming a first-time mom. She went from the delivery room, to the operating room, and came out on the other side with a new perspective on what it means to keep going. Now, Suzanne delivers keynotes to audiences across the country helping them move forward when the script changes by turning setbacks into growth and possibility. Today, Suzanne brings that same energy to us, walking us through why mindset matters, and gives us one practical trick to check — and shift — our own. 

To learn more about Suzanne:
Suzanne Spencer
IG
YouTube
LinkedIn

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>568brain-tumor-diagnosis,brain-tumor-recovery,growth-mindset,life-pivot,matrescence,mindset,mindset-and-health,mindset-matters,mindset-perspective,mindset-shift,motherhood,pregnancy-and-brain-tumor,women's-health,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/wovxn-breast-health-introduction-to-tara--72772409
To learn more about Tara:
Tara Elmore
Complex Creatures

Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com]]>https://api.spreaker.com/episode/72772409Wed, 15 Jul 2026 07:00:03 +0000InterwovxnIn this episode, Tara introduces herself and her work as a terrain advocate, health coach, and founder of Complex Creatures, a breast health company. She talks about approaching breast care with a lens on 364 days a year, not just on the day of our...
To learn more about Tara:
Tara Elmore
Complex Creatures

Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com]]>389after-breast-cancer-diagnosis,breast-cancer,breast-cancer-care,breast-care,breast-health,breast-health-care,breast-health-support,holistic-health,holistic-health-care,midlife-breast-health,preventative-breast-care,preventative-care,thriving-after-breast-cancer,women's-health,women-small-business,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/wovxn-motherhood-emotional-dissonance--72760066
For more about Theresa: Interwovxn
IG

This episode is supported by The Mood Food Method. The Mood Food Method is a self-paced digital experience designed to help busy women in seasons of transition support their mood and restore energy. Everything is designed to fit into real life — meals your family will enjoy, a gentle structure that brings ease to your kitchen, and nourishment you can actually return to. Learn more at https://www.privatepalate.com/themoodfoodmethod. It's the approach to nourishment that supports your mood, energy, and connection to yourself. Because how you feel matters.

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/72760066Mon, 13 Jul 2026 07:00:02 +0000InterwovxnIn this episode, Theresa talks about one of her favorite topics, emotional dissonance. It's how we experience two seemingly contradictory emotions at the same time and motherhood is full of those moments. It's how mothers feel one way but work to show...
For more about Theresa: Interwovxn
IG

This episode is supported by The Mood Food Method. The Mood Food Method is a self-paced digital experience designed to help busy women in seasons of transition support their mood and restore energy. Everything is designed to fit into real life — meals your family will enjoy, a gentle structure that brings ease to your kitchen, and nourishment you can actually return to. Learn more at https://www.privatepalate.com/themoodfoodmethod. It's the approach to nourishment that supports your mood, energy, and connection to yourself. Because how you feel matters.

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>520doula,emotional-dissonance,holistic-health,matrescence,matrescence-support,motherhood,motherhood-care,motherhood-emotions,motherhood-grief-and-joy,motherhood-health,motherhood-mental-health,motherhood-support,postpartum,postpartum-doula,postpartum-support,women's-health,women's-health-midlife,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/wovxn-motherhood-halt--72760005

For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/72760005Mon, 06 Jul 2026 07:00:03 +0000InterwovxnIn this episode, Theresa shares how, in a time of burnout, a friend gave her the gift of HALT: am I hungry, angry, lonely, or tired? Or all four? This simple tool can be built in as a daily self-regard practice for care and regulation.  For more...

For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>438doula,halt,holistic-health,holistic-women's-care,motherhood,motherhood-burnout,motherhood-isolation,motherhood-rage,motherhood-support,postpartum,postpartum-doula,postpartum-information,postpartum-support,women's-health,women's-health-midlife,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/wovxn-breast-health-trailer--72772362
Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. audio EDITING and MIXING: Theresa Kopacdesign and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com]]>https://api.spreaker.com/episode/72772362Wed, 01 Jul 2026 20:35:10 +0000InterwovxnThe WOVXN Breast Health podcast is our short-form series hosted by Tara and Lisa of Complex Creatures, a sister-run company dedicated exclusively to breast care and wellness. In each episode, we share honest conversations, practical insights, and...
Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. audio EDITING and MIXING: Theresa Kopacdesign and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com]]>62breast-care,breast-health,breast-health-information,women's-health,women-supporting-womenfalsetrailerhttps://www.spreaker.com/episode/wovxn-motherhood-mastitis--72759947
For more about Theresa: Interwovxn
IG

This episode is supported by The Mood Food Method. The Mood Food Method is a self-paced digital experience designed to help busy women in seasons of transition support their mood and restore energy. Everything is designed to fit into real life — meals your family will enjoy, a gentle structure that brings ease to your kitchen, and nourishment you can actually return to. Learn more at https://www.privatepalate.com/themoodfoodmethod. It's the approach to nourishment that supports your mood, energy, and connection to yourself. Because how you feel matters.

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/72759947Wed, 01 Jul 2026 14:37:58 +0000InterwovxnIn today's epsiode, Theresa talks about mastitis, what to watch for, and steps for treating it.  For more about Theresa: https://www.interwovxn.com https://www.instagram.com/interwovxn/ This episode is supported by...
For more about Theresa: Interwovxn
IG

This episode is supported by The Mood Food Method. The Mood Food Method is a self-paced digital experience designed to help busy women in seasons of transition support their mood and restore energy. Everything is designed to fit into real life — meals your family will enjoy, a gentle structure that brings ease to your kitchen, and nourishment you can actually return to. Learn more at https://www.privatepalate.com/themoodfoodmethod. It's the approach to nourishment that supports your mood, energy, and connection to yourself. Because how you feel matters.

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>271doula,holistic-health,mastitis,mastitis-care,mastitis-support,mastitis-what-to-do,motherhood,motherhood-care,motherhood-doula,motherhood-practitioner,motherhood-support,postpartum,postpartum-care,postpartum-doula,postpartum-mastitis,postpartum-support,women's-health,women's-health-clinic,women's-health-support,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/wovxn-motherhood-what-is-motherhood-support--72759894
For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/72759894Wed, 01 Jul 2026 14:37:16 +0000InterwovxnIn today's episode, Theresa shares her perspective on what motherhood support is versus what it could be. How instead of frontloading support before and immediately following birth we can look for more ways to provide continued support throughout...
For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>303doula,holistic-care,holistic-health,how-to-support-mothers,matrescence,matrescence-practitioner,motherhood,motherhood-care,motherhood-community,motherhood-doula,motherhood-practitioner,motherhood-support,postpartum,postpartum-doula,postpartum-support,women's-health,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/wovxn-motherhood-introduction-to-theresa--72759747
To learn more about Theresa: Interwovxn
IG

This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.  


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 


This episode is supported by The Mood Food Method. The Mood Food Method is a self-paced digital experience designed to help busy women in seasons of transition support their mood and restore energy. Everything is designed to fit into real life — meals your family will enjoy, a gentle structure that brings ease to your kitchen, and nourishment you can actually return to. Learn more at https://www.privatepalate.com/themoodfoodmethod. It's the approach to nourishment that supports your mood, energy, and connection to yourself. Because how you feel matters.

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/72759747Wed, 01 Jul 2026 14:37:07 +0000InterwovxnIn today's episode, Theresa introduces herself and how she got started in doula care. She talks about her experience with and vision for postpartum support including the integration of matrescence education. She shares her growing awareness during her...
To learn more about Theresa: Interwovxn
IG

This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.  


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 


This episode is supported by The Mood Food Method. The Mood Food Method is a self-paced digital experience designed to help busy women in seasons of transition support their mood and restore energy. Everything is designed to fit into real life — meals your family will enjoy, a gentle structure that brings ease to your kitchen, and nourishment you can actually return to. Learn more at https://www.privatepalate.com/themoodfoodmethod. It's the approach to nourishment that supports your mood, energy, and connection to yourself. Because how you feel matters.

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>289care-for-mothers,doula,dr.-alexandra-sacks,dr.-aurelie-athan,holistic-health,holistic-motherhood,holistic-wellbeing,matrescence,motherhood,motherhood-and-midlife,motherhood-doula,motherhood-support,postpartum,postpartum-doula,postpartum-support,women's-health,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/welcome-to-wovxn-motherhood-trailer--72759702
New episodes drop every Monday.

This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.  


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ ]]>https://api.spreaker.com/episode/72759702Wed, 01 Jul 2026 14:36:54 +0000InterwovxnWOVXN Motherhood, hosted by Theresa Kopac, postpartum doula matrescence practitioner, and InterwovXn co-founder, holds space for the parts of motherhood that don't always make it into the conversation — the identity shifts, the physical changes, the...
New episodes drop every Monday.

This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.  


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ ]]>103doula,matrescence,motherhood,motherhood-care,motherhood-doula,motherhood-mental-health,motherhood-support,parenting,postpartum,postpartum-care,postpartum-doula,women-community,women's-health,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/s7-e9-aging-beauty-friends--69047009
Wide Eyed Bride
IG

We are grateful to share support this season with: Wide Eyed Bride

Traditional, dramatic, boho, or glam, Wide Eyed Bride is there to bring your vision to life on your wedding day. Discover more at wideeyedbride.com. The images speak for themselves. 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
podcast MUSIC: Gina Barrington of Rose of the West
background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/69047009Tue, 16 Dec 2025 18:30:07 +0000InterwovxnIn today’s episode Theresa talks with Gina Barrington and Maggie Poppert, the founders of Wide Eyed Bride, a boutique collective of top rate makeup artists and stylist for weddings and special events… they are also two of her longtime friends. As it...
Wide Eyed Bride
IG

We are grateful to share support this season with: Wide Eyed Bride

Traditional, dramatic, boho, or glam, Wide Eyed Bride is there to bring your vision to life on your wedding day. Discover more at wideeyedbride.com. The images speak for themselves. 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
podcast MUSIC: Gina Barrington of Rose of the West
background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>4098aging-and-health,aging-and-social-currency,aging-beauty,aging-mothers,ai-beauty,beauty-standards,hysterectomy,midlife-dating,midlife-friendships,midlife-relationships,midlife-self-worth,motherhood-balance,motherhood-midlife,women-aging,women-beauty,women-entrepreneurs,women-midlife,womens-health,women-small-business,women-supporting-womentrue79fullhttps://www.spreaker.com/episode/s7-e8-more-personal-adhd--68556021
For more about:
Nydia Mauras Jones
IG
Banter Design

Jobea Murray
IG
Jobea Bakes 

We are grateful to share support this season with: Wide Eyed Bride

Traditional, dramatic, boho, or glam, Wide Eyed Bride is there to bring your vision to life on your wedding day. Discover more at wideeyedbride.com. The images speak for themselves. 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
podcast MUSIC: Gina Barrington of Rose of the West
background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/68556021Tue, 18 Nov 2025 16:00:09 +0000InterwovxnIn today’s episode we welcome back Nydia and Jobea, two women who were in our previous conversation about ADHD. Together they go deeper about their personal experiences with ADHD and navigating parenting, entrepreneurship, and Perimenopause. They talk...
For more about:
Nydia Mauras Jones
IG
Banter Design

Jobea Murray
IG
Jobea Bakes 

We are grateful to share support this season with: Wide Eyed Bride

Traditional, dramatic, boho, or glam, Wide Eyed Bride is there to bring your vision to life on your wedding day. Discover more at wideeyedbride.com. The images speak for themselves. 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
podcast MUSIC: Gina Barrington of Rose of the West
background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>3003adhd,adhd-and-novelty,adhd-and-perimenopause,adhd-and-school,adhd-anger,adhd-coping-mechanism,adhd-depression,adhd-entrepreneurship,adhd-late-diagnosis,adhd-overwhelm,adhd-parenting,adhd-time-blindness,midlife-mental-health,navigating-adhd,perimenopause,women-small-business,women-supporting-womenfalse78fullhttps://www.spreaker.com/episode/s7-e7-holistic-hormones-balance--68158344Hey Freya, and they cover a lot. They compare notes from each of their experiences and expertise covering topics like: thyroid function and estrogen, hypo and hyperthyroidism, hashimotos, iron deficiency, stress, cortisol, and the adrenals. They also cover the importance of knowing your family history and being able to tell your own story to your provider, estrogen dominance, and how to create balance. They also talk about seed cycling, vitamin D as a hormone, what happens when we get too hyper-focused on one symptom, and how to approach your doctor about possible perimenopause symptoms.

For more about Dr. Thara:

Dr. Thara Vayali

Hey Freya


We are grateful to share support this season with: Wide Eyed Bride

Traditional, dramatic, boho, or glam, Wide Eyed Bride is there to bring your vision to life on your wedding day. Discover more at wideeyedbride.com. The images speak for themselves. 


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

podcast MUSIC: Gina Barrington of Rose of the West

background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/68158344Thu, 16 Oct 2025 00:13:56 +0000InterwovxnIn this episode Rebecca chats with Dr. Thara Vayali, a naturopathic doctor based in Canada and co-founder of https://www.heyfreya.co/?srsltid=AfmBOoqqYmBlpHrVFOzG7vUHwlHUFLOYnkSuXiD2tP4lGNmMcKeUcwCp, and they cover a lot. They compare notes from each...Hey Freya, and they cover a lot. They compare notes from each of their experiences and expertise covering topics like: thyroid function and estrogen, hypo and hyperthyroidism, hashimotos, iron deficiency, stress, cortisol, and the adrenals. They also cover the importance of knowing your family history and being able to tell your own story to your provider, estrogen dominance, and how to create balance. They also talk about seed cycling, vitamin D as a hormone, what happens when we get too hyper-focused on one symptom, and how to approach your doctor about possible perimenopause symptoms.

For more about Dr. Thara:

Dr. Thara Vayali

Hey Freya


We are grateful to share support this season with: Wide Eyed Bride

Traditional, dramatic, boho, or glam, Wide Eyed Bride is there to bring your vision to life on your wedding day. Discover more at wideeyedbride.com. The images speak for themselves. 


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

podcast MUSIC: Gina Barrington of Rose of the West

background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>4344adrenals,cortisol,creating-balance,eastern-medicine,estrogen-dominance,hashimotos,holistic-care,hyperthyroidism,hypothyroidism,iron-deficiency,naturopathic-physician,perimenopause,seed-cycling,stress-and-adrenals,thyroid-function,thyroid-health,vitamind-hormone,womens-health,women-supporting-womenfalse77fullhttps://www.spreaker.com/episode/s7-e6-umasked-adhd-women--66710890
Clara Healing Institute
IG

Jenna Kashou
IG

Jobea Murray
IG

Krista McCain
IG

Nydia Maurás-Jones
LinkedIn


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

MUSIC: Gina Barrington of Rose of the West

background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com


With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/66710890Tue, 24 Jun 2025 18:05:39 +0000InterwovxnIn today's episode Clara Healing Institute founder and clinical director Kristin Belkofer hosts a group of women to talk about life with ADHD. Kristin breaks down the diagnosis and the experience lived by many women, easing the stigma through greater...
Clara Healing Institute
IG

Jenna Kashou
IG

Jobea Murray
IG

Krista McCain
IG

Nydia Maurás-Jones
LinkedIn


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

MUSIC: Gina Barrington of Rose of the West

background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com


With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>4260adhd,adhd-anxiety,adhd-depression,adhd-middle-life,adhd-midlife,adhd-spectrum,adhd-stigma,adhd-women-midlife,women-adhd,women-diagnosis-adhd,women-mental-health,womens-health,women-supporting-womentrue76fullhttps://www.spreaker.com/episode/s7-e5-kids-bodies-boundaries--66155669Alie Kriofske Mainella, a counselor specializing in sexual health education and psychology who leads educational sessions in schools. Together, they engage in a thoughtful and honest conversation about how they’re talking with their kids about their bodies and sexual health. This is a sensitive and sometimes uncomfortable topic, but one the group explores with curiosity, vulnerability, and mutual respect.

Alie offers professional insight into how she approaches these conversations with kids, focusing on body awareness, personal safety, and keeping open lines of communication. The moms share their own experiences, questions, and challenges, creating a rich dialogue that touches on age-appropriate language, why using correct anatomical terms matters, how gender is nuanced, and how to move through common parental fears. They also offer ideas for feeling more prepared—and less awkward—when navigating these essential conversations.

This episode is intended for adult listeners only.

For more about Alie’s book:
Sex and Sexuality Handbook for the Helping Professional

And the other guests:
Element Everest-Blanks

Krista McCain + Hundred Grasses Acupuncture

Meagan Schultz + Cream City Dreams Podcast


A special thanks to this episode’s sponsor: Clara Healing Institute.
The compassionate therapists at Clara Healing Institute specialize in women’s mental health at every stage of life. With a holistic, collaborative approach, they’re here to support your mental, physical, and spiritual well-being. Learn more about them by listening or visit www.clarahealinginstitute.com or call 414.573.6891 to schedule a free consultation. Mention Interwovxn for 10% off your initial assessment session.


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

MUSIC: Gina Barrington of Rose of the West

background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com


With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/66155669Wed, 21 May 2025 03:10:07 +0000InterwovxnIn this episode, Theresa is joined by a circle of moms we love (Element, Krista, and Meagan) and https://www.instagram.com/dr._alie/, a counselor specializing in sexual health education and psychology who leads educational sessions in schools....Alie Kriofske Mainella, a counselor specializing in sexual health education and psychology who leads educational sessions in schools. Together, they engage in a thoughtful and honest conversation about how they’re talking with their kids about their bodies and sexual health. This is a sensitive and sometimes uncomfortable topic, but one the group explores with curiosity, vulnerability, and mutual respect.

Alie offers professional insight into how she approaches these conversations with kids, focusing on body awareness, personal safety, and keeping open lines of communication. The moms share their own experiences, questions, and challenges, creating a rich dialogue that touches on age-appropriate language, why using correct anatomical terms matters, how gender is nuanced, and how to move through common parental fears. They also offer ideas for feeling more prepared—and less awkward—when navigating these essential conversations.

This episode is intended for adult listeners only.

For more about Alie’s book:
Sex and Sexuality Handbook for the Helping Professional

And the other guests:
Element Everest-Blanks

Krista McCain + Hundred Grasses Acupuncture

Meagan Schultz + Cream City Dreams Podcast


A special thanks to this episode’s sponsor: Clara Healing Institute.
The compassionate therapists at Clara Healing Institute specialize in women’s mental health at every stage of life. With a holistic, collaborative approach, they’re here to support your mental, physical, and spiritual well-being. Learn more about them by listening or visit www.clarahealinginstitute.com or call 414.573.6891 to schedule a free consultation. Mention Interwovxn for 10% off your initial assessment session.


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

MUSIC: Gina Barrington of Rose of the West

background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com


With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>4404age-appropriate-language,body-respect,interwovxn,kids-bodies-health,kids-body-awareness,kids-body-safety,kids-sexual-health,lgbtq-health,middle-life,midlife,moms-talking,mom-support,parents-support,sexual-health,sexual-health-education,talking-to-kids-health,womens-health,women-supporting-womentrue75fullhttps://www.spreaker.com/episode/s7-e4-highly-sensitive-divorce--65485545
For more about Sue:
https://www.withintentioncoaching.com • Instagram

We are grateful to share support this season with: Kindbody Milwaukee
Dr Ellen Hayes and her dedicated team are on a mission to transform fertility and family-building care, making it more accessible, intuitive, and empowering – for all. 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

podcast MUSIC: Gina Barrington of Rose of the West

background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/65485545Wed, 16 Apr 2025 09:00:12 +0000InterwovxnIn today’s episode, we’re diving into the unique challenges faced by highly sensitive women navigating the emotional complexities of parenthood and divorce. Sue Bruckner, a licensed professional counselor and relationship coach for highly sensitive...
For more about Sue:
https://www.withintentioncoaching.com • Instagram

We are grateful to share support this season with: Kindbody Milwaukee
Dr Ellen Hayes and her dedicated team are on a mission to transform fertility and family-building care, making it more accessible, intuitive, and empowering – for all. 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

podcast MUSIC: Gina Barrington of Rose of the West

background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>3069divorce,divorce-counselor,divorce-highly-sensitive,divorce-support,highly-sensitive-women,hsp,interwovxn,life-transitions,midlife,midlife-divorce,midlife-hsp,parenthood-divorce,self-compassion,women-supporting-womenfalse74fullhttps://www.spreaker.com/episode/s7-e3-periods-question-marks--64906208
Together, we share our personal experiences with our cycles, discuss the importance of dispelling the shame and fear surrounding periods, and Angela's upcoming series– Periods + Question Marks. Our hope is that by encouraging open conversations, we can better care for and advocate for ourselves, while empowering younger generations to feel more confident in their bodies and power.

For more about Angela:
HoneyBee Sage Wellness & Apothecary. • Instagram


We are grateful to share support this season with: Muslim Women's Coalition
Have you ever felt the power of owning your own narrative? The Muslim Women’s Coalition is dedicated to amplifying Muslim women's voices while uplifting and supporting all women and girls. Through advocacy, storytelling, and education, MWC is breaking barriers, shifting perceptions, and creating spaces where every woman feels seen, heard, and valued.


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

podcast MUSIC: Gina Barrington of Rose of the West

background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/64906208Wed, 19 Mar 2025 09:00:11 +0000InterwovxnIn honor of Endometriosis Awareness Month and Women’s History Month, we’re bringing you a conversation about menstruation and our relationship to it. We had the privilege of speaking with Angela Mallet, owner of HoneyBee Sage Apothecary, who is...
Together, we share our personal experiences with our cycles, discuss the importance of dispelling the shame and fear surrounding periods, and Angela's upcoming series– Periods + Question Marks. Our hope is that by encouraging open conversations, we can better care for and advocate for ourselves, while empowering younger generations to feel more confident in their bodies and power.

For more about Angela:
HoneyBee Sage Wellness & Apothecary. • Instagram


We are grateful to share support this season with: Muslim Women's Coalition
Have you ever felt the power of owning your own narrative? The Muslim Women’s Coalition is dedicated to amplifying Muslim women's voices while uplifting and supporting all women and girls. Through advocacy, storytelling, and education, MWC is breaking barriers, shifting perceptions, and creating spaces where every woman feels seen, heard, and valued.


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

podcast MUSIC: Gina Barrington of Rose of the West

background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>3466cycles,cycles-in-nature,cycles-of-health,cysts,endometriosis,follicular,hysterectomy,luteal,menstrual-cycle,menstruation,middle-life,midlife-health,oophorectomy,ovulation,period-health,seasons,surgical-menopause,women-owned-business,womens-health,womensupportingwomentrue73fullhttps://www.spreaker.com/episode/s7-e2-cannabis-women-101--64176020
*A note to our listeners: this episode references suicide and contains adult language. If you or someone you love is in need of support, the 988 hotline can help you find mental health assistance in your area or offer guidance during off-peak times.

Learn more about Erin:
Kelly’s Greens • Instagram


A special thanks to this episode’s sponsor: Siren Shrub Co. 
Siren Shrub Co. isn’t just about what’s in the bottle—it’s about what it brings to the table.Crafted from ethically sourced ingredients, these apple cider vinegar-based mixers—like Tart Cherry, Basil, Jalapeño Lime, and Maple Ginger—are designed to elevate everything from your favorite cocktails to sparkling water. With every sip, Siren Shrubs invite you to discover something new, whether that’s a creative flavor combination or a meaningful connection shared over a glass. Explore the possibilities at sirenshrubs.com and receive 10% off your order using code: interwovxn10. 


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

podcast MUSIC: Gina Barrington of Rose of the West

background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/64176020Wed, 12 Feb 2025 10:00:12 +0000InterwovxnThis month, we’re exploring the growing interest in cannabis among women–from an alternative to alcohol to supporting health and well-being, more and more women are talking about and using these products. We wanted to dig deeper and offer our...
*A note to our listeners: this episode references suicide and contains adult language. If you or someone you love is in need of support, the 988 hotline can help you find mental health assistance in your area or offer guidance during off-peak times.

Learn more about Erin:
Kelly’s Greens • Instagram


A special thanks to this episode’s sponsor: Siren Shrub Co. 
Siren Shrub Co. isn’t just about what’s in the bottle—it’s about what it brings to the table.Crafted from ethically sourced ingredients, these apple cider vinegar-based mixers—like Tart Cherry, Basil, Jalapeño Lime, and Maple Ginger—are designed to elevate everything from your favorite cocktails to sparkling water. With every sip, Siren Shrubs invite you to discover something new, whether that’s a creative flavor combination or a meaningful connection shared over a glass. Explore the possibilities at sirenshrubs.com and receive 10% off your order using code: interwovxn10. 


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

podcast MUSIC: Gina Barrington of Rose of the West

background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>3365cannabis,cannabis-101,cannabis-education,cannabis-health,empower,health,interwovxn,mental-health,middle-life,midlife-health,midlife-pivot,perimenopause,plant-medicine,small-business,women-owned-business,womens-health,women-supporting-womentrue72fullhttps://www.spreaker.com/episode/s7-e1-the-unhappy-achiever--63605739Unhappy Achiever, Rejecting the Good Girl Image and Reclaiming the Joy of Inner Fulfillment. The group talks about the ideas of perfection, finding happiness from the inside, and creating change when it feels unattainable. They share the importance of stillness, being not doing, and how finding balance is actually meant to be wobbly. 


Ashley Jordan • Unhappy Achiever Book • Instagram

Kristina Valenti • Illumination Oracle • Instagram

Carrie Starr • Instagram

Margot Walsh • Instagram


A special thanks to this episode’s sponsor: Clara Healing Institute.
The compassionate therapists at Clara Healing Institute specialize in women’s mental health at every stage of life. With a holistic, collaborative approach, they’re here to support your mental, physical, and spiritual well-being. Learn more about them by listening or visit www.clarahealinginstitute.com or call 414.573.6891 to schedule a free consultation. Mention Interwovxn for 10% off your initial assessment session.


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

MUSIC: Gina Barrington of Rose of the West

background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com


With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>https://api.spreaker.com/episode/63605739Wed, 15 Jan 2025 10:00:12 +0000InterwovxnIn today's episode Ashley Jordan leads a discussion around her new book https://www.amazon.com/Unhappy-Achiever-Rejecting-Reclaiming-Fulfillment-ebook/dp/B0DD8BS5LM. The group talks about the ideas of perfection, finding happiness from the inside, and...Unhappy Achiever, Rejecting the Good Girl Image and Reclaiming the Joy of Inner Fulfillment. The group talks about the ideas of perfection, finding happiness from the inside, and creating change when it feels unattainable. They share the importance of stillness, being not doing, and how finding balance is actually meant to be wobbly. 


Ashley Jordan • Unhappy Achiever Book • Instagram

Kristina Valenti • Illumination Oracle • Instagram

Carrie Starr • Instagram

Margot Walsh • Instagram


A special thanks to this episode’s sponsor: Clara Healing Institute.
The compassionate therapists at Clara Healing Institute specialize in women’s mental health at every stage of life. With a holistic, collaborative approach, they’re here to support your mental, physical, and spiritual well-being. Learn more about them by listening or visit www.clarahealinginstitute.com or call 414.573.6891 to schedule a free consultation. Mention Interwovxn for 10% off your initial assessment session.


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

MUSIC: Gina Barrington of Rose of the West

background cover ART: Mary Osmundsen

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com


With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.]]>3615balance,change,expression,identity,innerstrength,innerwisdom,interwovxn,justbe,love,middlelife,realhappiness,stillness,womenshealth,womensupportingwomenfalse71fullhttps://www.spreaker.com/episode/s6-e9-infertility-support-intimacy--60767181

For more on:
Caitlin Walsh

Cherie Katt


Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com

Join us on social:
Instagram
Facebook]]>https://api.spreaker.com/episode/60767181Wed, 24 Jul 2024 09:00:08 +0000InterwovxnIn today's episode Rebecca chats with therapists Caitlin Walsh and Cherie Katt about the journey through infertility. They talk about the hidden emotions people experience including the stress, anxiety, and strain it can put on a partnership. They...

For more on:
Caitlin Walsh

Cherie Katt


Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com

Join us on social:
Instagram
Facebook]]>2544fertility,fertility-support,fertility-therapy,infertility,infertility-isolation,infertility-support,interwovxn,know-your-body,mental-health,mental-load,middle-life-support,midlife,midlife-fertility,perimenopause,women-supporting-womentrue69fullhttps://www.spreaker.com/episode/s6-e8-discovery-mother-health--60507410
For more:
Erica Karek

Coral Slavin

This season we are thrilled to share support with Kindbody Milwaukee. Dr Ellen Hayes and her dedicated team are on a mission to transform fertility and family-building care, making it more accessible, intuitive, and empowering – for all. 

To learn more or to schedule a consultation, call 262-518-7448 or visit kindbody.com

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com

Join us on social:
Instagram
Facebook]]>https://api.spreaker.com/episode/60507410Wed, 03 Jul 2024 09:00:08 +0000InterwovxnWelcome back. In today’s episode, Theresa chats with Coral Slavin and Erica Karek. Coral was a birth professional for almost 30 years and is now a family life educator for new parents, helping everyone adjust after bringing home Baby. Erica is a mom...
For more:
Erica Karek

Coral Slavin

This season we are thrilled to share support with Kindbody Milwaukee. Dr Ellen Hayes and her dedicated team are on a mission to transform fertility and family-building care, making it more accessible, intuitive, and empowering – for all. 

To learn more or to schedule a consultation, call 262-518-7448 or visit kindbody.com

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com

Join us on social:
Instagram
Facebook]]>2867communication-in-partnership,interwovxn,intimacy,middle-life,midlife,parenting,parenting-midlife,partnerships-in-midife,strong-relationships,womens-health,womensupportingwomentrue68fullhttps://www.spreaker.com/episode/s6-e7-sexual-health-support--60530713
For more on: A Woman's Touch

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com

Join us on social:
Instagram
Facebook]]>https://api.spreaker.com/episode/60530713Thu, 27 Jun 2024 18:48:36 +0000InterwovxnIn today's episode Rebecca and Theresa talk with Ellen Barnard, owner of A Woman’s Touch, a sexual health resource center based in Wisconsin that offers education and health products for all ages, gender identities, orientations, and bodies. Ellen has...
For more on: A Woman's Touch

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com

Join us on social:
Instagram
Facebook]]>2602communication-in-midlife,deeper-connections,healthy-sex-lives,interwovxn,intimacy,know-your-body,middle-life,midlife,pleasure,pleasure-in-midlife,sex-education,sex-in-midlife,sexual-health,womens-health,women-supporting-womentrue67fullhttps://www.spreaker.com/episode/s6-e6-gina-lauren--60350776
For more on Gina:
The Fondle Project
Instagram

For more on Lauren:
Instagram

This season we are thrilled to share support with Complex Creatures, a first-of-its-kind company dedicated to breast care. Breast cancer survivor Tara Elmore and her sister Lisa are on a mission to transform the way we care for breasts, from puberty, to menopause, and all the moments in between.

For more on Complex Creatures:
Complex Creatures
Instagram

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com

Join us on social:
Instagram
Facebook]]>https://api.spreaker.com/episode/60350776Wed, 19 Jun 2024 09:00:09 +0000InterwovxnIn today’s episode, besties Gina and Lauren get intimate about their friendship, dating and relationships, and their relationship to their bodies in middle life. Gina shares with us her journey through breast cancer and her inspiration to start The...
For more on Gina:
The Fondle Project
Instagram

For more on Lauren:
Instagram

This season we are thrilled to share support with Complex Creatures, a first-of-its-kind company dedicated to breast care. Breast cancer survivor Tara Elmore and her sister Lisa are on a mission to transform the way we care for breasts, from puberty, to menopause, and all the moments in between.

For more on Complex Creatures:
Complex Creatures
Instagram

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com

Join us on social:
Instagram
Facebook]]>2479besties,breast-cancer,emotional-intimacy,gottman-institute,intellectual-intimacy,interwovxn,intimacy,middle-life,midlife,midlife-relationships,midlife-strength,perimenopausetrue66fullhttps://www.spreaker.com/episode/s6-e5-iw-jessica-speer--60276179
Interwovxn is dedicated to creating space for women to have honest conversations along with access to information relating to their health and wellbeing. If you are interested in advertising with us you can find us at interwovxn.com or email us at hello@interwovxn.com. Enjoy the episode.

For more on Jessica:
Jessica Speer]]>https://api.spreaker.com/episode/60276179Wed, 12 Jun 2024 09:00:11 +0000InterwovxnWelcome back! In today’s episode Theresa talks with Jessica Speer, an author who specializes in helping families and kids thrive. She guides kids through social-emotional learning, navigating friendships, and supports parents in keeping the lines of...
Interwovxn is dedicated to creating space for women to have honest conversations along with access to information relating to their health and wellbeing. If you are interested in advertising with us you can find us at interwovxn.com or email us at hello@interwovxn.com. Enjoy the episode.

For more on Jessica:
Jessica Speer]]>2662bullying,interwovxn,intimacy,kids-and-crushes,kids-friendships,middle-life,middle-school,midlife,motherhood,parenthood,parenting-a-tween,raising-kids,social-emotional-learning,talking-about-sex,thriving-families,tweens,women-midlife,womens-health,women-supporting-womentrue65fullhttps://www.spreaker.com/episode/s6-e4-dr-emily-lombard-dr-lauryn-beecher--60222379
This season we are thrilled to share support with Pelvic Health and Wellness Physical Therapy in Whitefish Bay. Dr. Lauryn Beecher and her passionate team are dedicated to providing quality pelvic health care to people of all ages and genders for their bladder, bowel, and sexual health concerns.


For more info on:
Pelvic Health and Wellness Physical Therapy]]>https://api.spreaker.com/episode/60222379Wed, 05 Jun 2024 09:00:07 +0000InterwovxnIn today’s episode IW board member, Dr. Emily Lombard, DO, OB-GYN, talks with Dr. Lauryn Beecher, PT, DPT, PRPC, a pelvic health therapist and co-founder of North Shore Wellness Collective. They share the benefits of pelvic therapy in women’s health...
This season we are thrilled to share support with Pelvic Health and Wellness Physical Therapy in Whitefish Bay. Dr. Lauryn Beecher and her passionate team are dedicated to providing quality pelvic health care to people of all ages and genders for their bladder, bowel, and sexual health concerns.


For more info on:
Pelvic Health and Wellness Physical Therapy]]>2977endometriosis,interwovxn,menopause,middle-life,mid-life,midlife-health,midlife-pelvic-health,pelvic-health,pelvic-therapy,perimenopause,postpartum,pregnancy,womens-health,women-supporting-womenfalse64fullhttps://www.spreaker.com/episode/s6-e3-iw-cherie-katt--60150555
For more on Cherie:
Cherie Katt
IG


]]>https://api.spreaker.com/episode/60150555Wed, 29 May 2024 09:00:08 +0000Interwovxn In today’s episode Rebecca and Theresa talk to Cherie Katt, a sex therapist and member of the American Association for Sex Educators, Counselors, and Therapists. Cherie’s work is based in understanding human sexuality and healthy sexual behavior....
For more on Cherie:
Cherie Katt
IG


]]>2573interwovxn,libido,middle-life-pleasure,middle-life-sex,perimenopause,sex-therapy,sexual-health,sexuality-and-spirituality,women-midlife,womens-health,women-supporting-womentrue63fullhttps://www.spreaker.com/episode/s6-e2-genyne-dr-mia-cowan--60097396
This episode comes to you with support from the North Shore Wellness Collective. Founded in 2021, this growing group of over 30 providers is on a mission to offer comprehensive care for women and children in the Milwaukee area. 

Thanks for being with us in season 6. Enjoy the episode.

For more information on Genyne:
P3 Development Group
IG

For more information on Mia:
MiBella Wellness
IG]]>https://api.spreaker.com/episode/60097396Wed, 22 May 2024 09:00:08 +0000InterwovxnIn today’s episode Interwovxn board member Genyne Edwards talks to her good friend Dr. Mia Cowan, an expert in women’s health and intimacy, about the incidence of larger fibroids in African American women, knowing your family history, changing libidos...
This episode comes to you with support from the North Shore Wellness Collective. Founded in 2021, this growing group of over 30 providers is on a mission to offer comprehensive care for women and children in the Milwaukee area. 

Thanks for being with us in season 6. Enjoy the episode.

For more information on Genyne:
P3 Development Group
IG

For more information on Mia:
MiBella Wellness
IG]]>2917black-women-fibroids,black-womens-health,fibroids,hormones,interwovxn,intimacy,middle-life,midlife-hormones,midlife-wellness,pellets,perimenopause,sex-in-midlife,sexual-health,womens-health,women-supporting-womentrue62fullhttps://www.spreaker.com/episode/s6-e1-iw-founders-rebecca-theresa--60026578

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/60026578Wed, 15 May 2024 09:00:09 +0000InterwovxnIn the kickoff to season 6 Interwovxn founders, Rebecca and Theresa, set the stage for the season’s theme of intimacy. They give sneak peeks of guests and conversation topics like sexual health, what intimacy means as we age, vulnerability, pelvic...

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1665aging-well,doula,fertility,interwovxn,intimacy,middle-life,midlife,midlife-friendships,pelvic-health,perimenopause,postpartum,sexual-health,vulnerability,women-run-business,womens-health,women-supporting-womentrue61fullhttps://www.spreaker.com/episode/s5-e8-rebecca-theresa-season-finale--57954627
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/57954627Wed, 13 Dec 2023 10:00:03 +0000InterwovxnOur final episode of the season features Interwovxn co founders, Rebecca and Theresa. Join them as they explore the question: What is middle life? From careers to identity, parenthood and transitions, relationships and our health, Rebecca and Theresa...
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1265career-pivot,fertility,fiber,friendship-in-middle-life,infertility,menopause,middle-life,middle-life-health,midlife-burnout,parenthood,perimenopause,plant-forward-diet,womens-health,womens-health-matters,women-supporting-womentrue58fullhttps://www.spreaker.com/episode/s5-e7-maria-rebecca--57689993

To learn more about Maria:
IG
Maria Viall


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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/57689993Wed, 29 Nov 2023 10:00:03 +0000InterwovxnIn today’s episode, Interwovxn co-founder Rebecca talks with board member and nutritionist Maria Viall. They discuss Maria’s personal journey into the world of nutrition and supporting others through navigating the sometimes confusing world of dietary...

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IG
Maria Viall


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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>2384dietary-needs-for-midlife,eating-for-health,fiber,importance-of-fiber,interwovxn,interwovxn-life,middlelife,midlife-nutrition,motherhood,motherhood-in-midlifefalse57fullhttps://www.spreaker.com/episode/s5-e6-jamie-nicole--57562730

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Nicole
IG

Jamie
IG
Jamie Robarge Photography

MDM's Period Program


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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/57562730Wed, 15 Nov 2023 10:00:02 +0000InterwovxnIn today’s episode, friends Jamie and Nicole talk about how friendships with shared passion can make an impact on their community, starting new friendships after 30, and what beautiful things can happen when we inspire each other. Today’s space is...

To learn more about:
Nicole
IG

Jamie
IG
Jamie Robarge Photography

MDM's Period Program


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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>2678community,inspiringwomen,makingfriendsover30,menstruation,middlelife,middlelifefriendships,milwaukeediapermission,periodpoverty,volunteerprograms,volunteers,womencreatingchange,womensupportingwomenfalse56fullhttps://www.interwovxn.com/listen
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/56980532Wed, 08 Nov 2023 10:00:02 +0000InterwovxnToday’s episode features Jessi and Sharon, work friends turned sisters. Join them as they walk through their shared big life transitions, resilience, finding one’s way to parenthood, checking the boxes in life, the idea of relevancy, and midlife...
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>2136age-and-resiliency,barbie-movie-fans,big-life-moments,family-planning-vs-reality,fertility-and-adoption,genx-women-in-menopause,genx-women-in-midlife,interwovxn,losing-a-parent,menopause,midlife-wisdom,mothers-of-teen-daughters,moving-through-death,parenting-pressure,perimenopause,power-of-gratitude,recognizing-mortality,sisterhood,working-through-self-doubtfalse55fullhttps://www.spreaker.com/episode/s5-e4-lisa-and-tara-of-complex-creatures--56980713

To learn more about Complex Creatures:
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Complex Creatures


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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/56980713Wed, 01 Nov 2023 09:00:02 +0000InterwovxnToday’s episode features a conversation between Tara and her sister Lisa, where they talk about what it’s like running a business as sisters, surviving breast cancer, listening to the body’s wisdom, the social norms surrounding beauty, parenthood,...

To learn more about Complex Creatures:
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Complex Creatures


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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>2791beautysocialnorms,bodywisdom,breastcancer,breasthealth,breasts,findingspace,infertility,learningtoslowdown,lovingyourbody,parenthood,perimenopause,sistersinbusiness,survivingbreastcancertrue54fullhttps://www.spreaker.com/episode/s5-e3-britta-sonja--56753222
To learn more about Britta:
IG
Private Palate

To learn more about Sonja:
IG
Mahlzeit

A special thanks to this episode’s sponsor: Kindbody Milwaukee (@kindbody). Dr Ellen Hayes and her dedicated team are on a mission to transform fertility and family-building care, making it more accessible, intuitive, and empowering – for all.

Learn more about Kindbody Milwaukee at www.kindbody.com.

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/56753222Wed, 25 Oct 2023 09:00:02 +0000InterwovxnToday we hear from Sonja and Britta, two friends and cousins sharing their heartwarming conversation about becoming first time moms, navigating pregnancy during marital separation, the importance of women supporting women, entrepreneurship, dating in...
To learn more about Britta:
IG
Private Palate

To learn more about Sonja:
IG
Mahlzeit

A special thanks to this episode’s sponsor: Kindbody Milwaukee (@kindbody). Dr Ellen Hayes and her dedicated team are on a mission to transform fertility and family-building care, making it more accessible, intuitive, and empowering – for all.

Learn more about Kindbody Milwaukee at www.kindbody.com.

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>2287breathwork,divorce,entrepreneurship,family-support,family-traditions,interwovxn,interwovxnlife,letting-go-of-perfection,midlife-dating,motherhood,motherhood-at-40,perimenopause,postpartum,single-mom,starting-anew,women-chefs,women-circles,womensupportingwomenfalse53fullhttps://www.interwovxn.com/listen
Rebecca and Theresa had the opportunity to talk with Dr. Mo about her approach to breast health, shifting our thinking when it comes to caring for our bodies, managing the effects of perimenopause and menopause, and the powerful connection between mind, body, and spirit in promoting overall wellness.

To learn more about Dr. Mo:
Instagram
Dr. Monique Gary

A special thanks to this episode’s sponsor: VIbrant Body Company (@vibrantbodycompany). Vibrant Body Company is setting the clean standard for women's bras, tanks and underwear. With Certified Clean materials, their wireless bra is so revolutionary it has its own utility patent. Not to mention, the most comfortable bra you will ever put on your body.

Learn more at https://vibrantbodycompany.com/. Use code BRALOVE20 for 20% off your first order.

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/56753210Wed, 18 Oct 2023 09:00:02 +0000InterwovxnThis episode features one of our Breast.Health WOVXN Wellness Guide contributors, Dr. Monique Gary, DO, MSc, FACS. "Dr. Mo" is a breast surgeon, educator, and advocate for wellness. She currently serves as the Medical Director of the Grand View Health...
Rebecca and Theresa had the opportunity to talk with Dr. Mo about her approach to breast health, shifting our thinking when it comes to caring for our bodies, managing the effects of perimenopause and menopause, and the powerful connection between mind, body, and spirit in promoting overall wellness.

To learn more about Dr. Mo:
Instagram
Dr. Monique Gary

A special thanks to this episode’s sponsor: VIbrant Body Company (@vibrantbodycompany). Vibrant Body Company is setting the clean standard for women's bras, tanks and underwear. With Certified Clean materials, their wireless bra is so revolutionary it has its own utility patent. Not to mention, the most comfortable bra you will ever put on your body.

Learn more at https://vibrantbodycompany.com/. Use code BRALOVE20 for 20% off your first order.

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>2948breast-cancer-high-risk-factor,breast-density-definition,breast-exam-basics,breast-health-red-flags,breast-self-awareness,deciphering-mammograms,estrogen-spikes-mid-40's,fatty-breast-definition,health-care-partnership,how-to-support-cancer-patient,interwovxn,menopause,midlife-breast-change,nccn-screening,normal-hormone-changes-midlife,perimenopause,perimenopause-breast-changes,perimenopause-symptoms,still-rise-farmfalse52fullhttps://www.interwovxn.com/listen
A special thanks to this episode’s sponsor: Complex Creatures (@complex__creatures), a first-of-its-kind company dedicated to breast care. Breast cancer survivor Tara Elmore and her sister are on a mission to transform the way we care for breasts from puberty to menopause and all the moments in between.

Learn more at https://wearecomplexcreatures.com/. Use code LOVEMINE for 20% off your first order.

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides (Menstrual.Cycle, Fertile.Health, Mother.Hood, Peri.Menopause, and Breast.Health).
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Interwovxn was created as space to celebrate and support the seasons and transitions of being a women. The insights, challenges, ideas, words, dynamics, relationships, moments, and histories that make life rich and deep.]]>https://api.spreaker.com/episode/56753206Wed, 11 Oct 2023 09:00:02 +0000InterwovxnWelcome back to season 5 of the Interwovxn podcast! Today's episode features Interwovxn founders, Rebecca and Theresa, chatting about all the amazing conversations among women to come this season. They share personal connections to the guests...
A special thanks to this episode’s sponsor: Complex Creatures (@complex__creatures), a first-of-its-kind company dedicated to breast care. Breast cancer survivor Tara Elmore and her sister are on a mission to transform the way we care for breasts from puberty to menopause and all the moments in between.

Learn more at https://wearecomplexcreatures.com/. Use code LOVEMINE for 20% off your first order.

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides (Menstrual.Cycle, Fertile.Health, Mother.Hood, Peri.Menopause, and Breast.Health).
www.interwovxn.com

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Interwovxn was created as space to celebrate and support the seasons and transitions of being a women. The insights, challenges, ideas, words, dynamics, relationships, moments, and histories that make life rich and deep.]]>726bodies-changing-perimenopause,breastcancer,breastcancerawareness,breasthealth,celebrate-women-midlife,genx-women-midlife-stories,interwovxn,interwovxnlives,join-the-conversation,perimenopause,perimenopause-resource,women-health,women-in-middle-life,women's-health-network,womensupportingwomen,women's-wellnessfalse51fullhttps://www.interwovxn.com/listen

To learn more about the work of these three women:
Shiquita: Blossom Candle Co

Ashley: Boujee Cup of Joe

Chloe: Chase My Creations


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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/55512226Wed, 23 Aug 2023 09:00:03 +0000InterwovxnFor this season's final episode, we're bringing you a conversation between 3 friends–Ashley, Chloe, and Shiquita. They talk about their love languages, middle life friendships, women supporting women in BIPOC businesses, exposing kids to unlimited...

To learn more about the work of these three women:
Shiquita: Blossom Candle Co

Ashley: Boujee Cup of Joe

Chloe: Chase My Creations


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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>2296being-whole,bipoc-millenial-business-women,bipoc-moms,bipoc-women-owned-businesses,black-millenial-business-women,black-women-entrepreneurs,black-women-leaders,divine-connections,friendships-over-30,honoring-self,interwovxn,love-language-deep-dive,middle-life-friendships,parenting-bipoc-children,pour-into-me,raising-black-girls,relationship-expectations,self-awareness,setting-boundaries,travel-as-self-carefalse410fullhttps://www.interwovxn.com/listen
To learn more about Lisa:
The Middle Six

To learn more about Elizabeth:
Chasing Paper

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/54651903Wed, 16 Aug 2023 09:00:02 +0000InterwovxnThis week's discussion features Lisa and Elizabeth, two friends who are both parents and business owners. Join them as they chat about entrepreneurship, parenthood, and parallels between the two. They also discuss collaboration over competition,...
To learn more about Lisa:
The Middle Six

To learn more about Elizabeth:
Chasing Paper

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1856brass-tacks-talk,building-community,business-perspectives,collaboration-vs-competition,east-coast-vs-midwest,evolving-friendships,female-entrepreneurs,female-owned-businesses,finding-grace,interwovxn,keeping-it-real,networking,scarcity-vs-abundance,single-mom-guilt,single-moms-rock,single-motherhood,slow-growth-benefits,women-in-middle-life,women-small-business-owners,work-life-balancetrue49fullhttps://www.interwovxn.com/listen
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/54524318Wed, 09 Aug 2023 09:00:02 +0000InterwovxnToday we're listening to Kerry and Phoebe, two friends living in Alaska, as they talk about finding each other and building community in one of the US's most distant states. They explore how identity is connected to location, how we identify ourselves...
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1759community-building,early-perimenopause-symptoms,evolving-identity,food-security,identity-conncted-to-place,interwovxn,introverts-welcome,middle-life,midlife-identity-shift,millenials-perimenopause,nothing-quite-like-alaska,perimenopause,perimenopause-education,perimenopause-resources,uterine-fibroids,who-we-are-vs-what-we-do,women-farmers,women-in-alaska,women-in-conservation,women's-health-advocacyfalse48fullhttps://www.interwovxn.com/listen
To learn more about Amelia:
Her Health and Healing
IG

To learn more about Kristine:
Dynamic Living Tools
IG

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/54358709Wed, 02 Aug 2023 09:00:02 +0000InterwovxnThis week's conversation between Amelia and Kristine covers reflections on generational relationships, tapping into intuition, pushing against expectations, how childhood informs our growth in middle life, and changing the dynamic for future...
To learn more about Amelia:
Her Health and Healing
IG

To learn more about Kristine:
Dynamic Living Tools
IG

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>2004belonging,black-sheep-stories,changing-female-narratives,childhood-experiences,commitment-to-women,family-dynamics,family-expectations,finding-true-self,generational-relationships,growing-up-with-alcoholism,growth-in-middle-life,interwovxn,judment-vs-curiosity,learning-to-set-boundaries,middle-life,mothers-healing-relationships,perimenopause,pursuing-purpose,push-against-expectations,tapping-intuitionfalse47fullhttps://www.interwovxn.com/listen
To learn more about Manasi:
@manasimody

To learn more about Lizzy:
@attentionspampodcast

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/53895206Wed, 26 Jul 2023 09:00:02 +0000InterwovxnToday's episode features a conversation between Manasi (another one of Interwovxn's amazing board members) and Lizzy; two women who, on paper, may appear total opposites, but share a strong bond as they constantly show up for and support one another....
To learn more about Manasi:
@manasimody

To learn more about Lizzy:
@attentionspampodcast

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1782adventure,challenging-female-paradigms,challenging-status-quo,chosen-family,community,courage-to-question,cultural-conditioning,culture-shock,female-friendships,interwovxn,learn-to-raise-yourself,middle-life,nomo,post-partum-experiences,questioning-childhood-stories,raising-children-to-fly,setting-boundaries-with-family,sitting-with-discomfort,societal-expectations,with-an-open-heartfalse46fullhttps://www.interwovxn.com/listen
To learn more about Caitlin:
Caitlin Walsh Counseling
@caitlinwalshcounseling

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/53895165Wed, 19 Jul 2023 09:45:02 +0000InterwovxnThis week, Interwovxn founder, Theresa Kopac, talks with Caitlin Walsh, who in addition to being an Interwovxn board member, is a licensed professional counselor specializing in anxiety, relationships, self-esteem, and grief therapy for women. They...
To learn more about Caitlin:
Caitlin Walsh Counseling
@caitlinwalshcounseling

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1609anxiety-and-lonliness,anxiety-in-women,anxiety-treatment-options,caitlin-walsh-counseling,empowering-women,finding-contentment,grief,grieving-a-parent,interwovxn,layers-of-grief-in-midlife,middle-life,mindfulness-study,neuroplasticity,overcoming-anxiety,post-partum-anxiety,talk-therapy-art-therapy,thought-checking,types-of-anxiety,women's-mental-health,you-get-what-you-practicefalse45fullhttps://www.interwovxn.com/listen
To learn more about Katie:
Exile
@katieturinski

To learn more about Kerri:
@relevanthoney
@tend_weaving

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/53894932Wed, 12 Jul 2023 09:40:02 +0000InterwovxnIn today's episode, Katie and Kerri talk about how they met, life as an artist, creative evolution, perceptions of aging vs actually aging, finding a place of surrender, pandemic and post pandemic experiences, and the freedom found in letting go. Join...
To learn more about Katie:
Exile
@katieturinski

To learn more about Kerri:
@relevanthoney
@tend_weaving

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1592aging-saging-engaging,aging-vs-maturity,creative-evolution,did-we-just-make-art-together,don't-borrow-trouble,finding-a-place-of-surrender,freedom-of-letting-go,give-less-fucks,granny-wisdom,internal-perception-of-aging,interwovxn,it's-hard-to-be-a-person,life-as-an-artist,life-at-40,menopause,pandemic-experiences,perimenopause,todays-genxersfalse44fullhttps://www.interwovxn.com/listen
To learn more about Natasha, her style, and work find her at:
@fashionalities
Menolabs

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/53894860Wed, 05 Jul 2023 09:30:02 +0000InterwovxnThis week, cousins Natasha and Rosemary have a heart to heart about the importance of family, navigating perimenopause, experience with uterine fibroids, motherhood, self-care, and self identity. Join them as they reflect on their special relationship...
To learn more about Natasha, her style, and work find her at:
@fashionalities
Menolabs

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1820anemia-in-perimenopausal-women,birth-control-options-over-30,black-women's-health,defining-identity,getting-your-period,heavy-menstrual-bleeding,hysterectomy,interwovxn,managing-menstrual-bleeding,menopause,military-spouse,military-upbringing,perimenopause,portland-love,sickle-cell-awareness,uterine-fibroids,uterine-fibroid-treatments,uterine-polyps,when-girls-start-puberty,women's-healthfalse43fullhttps://www.interwovxn.com/listen
Learn more about two organizations supported by Jayne + Liz

Renaissance Theaterworks
Walker's Point Youth and Family Center

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/53894595Wed, 28 Jun 2023 09:00:02 +0000InterwovxnToday's episode features a chat between Jayne and Liz, as they talk about their upbringings in the UK, meeting each other and finding friendship in the US, their empty nest transitions and relationships with their adult children, intercontinental...
Learn more about two organizations supported by Jayne + Liz

Renaissance Theaterworks
Walker's Point Youth and Family Center

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>2229acquired-wisdom,compassionate-and-strong,continuing-self-discovery,empty-nest-transition,formula-1-fans,get-on-with-it,growing-up-british,having-a-laugh,intercontinental-service,interwovxn,learning-from-your-kids,life-after-50,menopause,perimenopause,turning-50,women-in-dance,women-in-theater,women-leadership,women's-health,women's-rightsfalse42fullhttps://www.interwovxn.com/listen Together they explore topics like perimenopause, what to watch for at the outset and how to prepare and support yourself through perimenopause, integrative health support in midlife, career paths in midlife, changing bodies, brain fog, hormonal changes, cycles of life, and education around womens health.

Learn more about Dr. Arianna: https://drarianna.com + @drarianna

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/53894539Wed, 21 Jun 2023 09:00:01 +0000InterwovxnAs a precursor to the release of Interwovxn's 4th season, we're reairing a favorite episode from last year, with Dr. Arianna Sholes-Douglas. This episode features a conversation between Interwovxn founders, Rebecca and Theresa, and Dr. Arianna... Together they explore topics like perimenopause, what to watch for at the outset and how to prepare and support yourself through perimenopause, integrative health support in midlife, career paths in midlife, changing bodies, brain fog, hormonal changes, cycles of life, and education around womens health.

Learn more about Dr. Arianna: https://drarianna.com + @drarianna

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides including the Peri.Menopause Guide co-written by Dr. Arianna. www.interwovxn.com.

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>2111dr-arianna-shoales-douglas,integrative-women's-healthcare,interwovxn,life-after-perimenopause,managing-perimenopause,menopause,menopause-resources,perimenopause,perimenopause-expert,perimenopause-handbook,perimenopause-resources,the-menopause-myth,what-to-expect-menopause,what-to-expect-perimenopause,women's-health,women's-health-education,women's-health-expert,women's-health-midlife,women's-wellness,women's-wellness-resourcesfalse41fullhttps://www.interwovxn.com/listen
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@interwovxn

Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/52519786Wed, 29 Mar 2023 09:00:02 +0000InterwovxnThis is our final episode of this season, and we have something special to carry you through until our summer season. This episode was recorded during Interwovxn's live Five Senses Friday event at the Sugar Maple bar, a craft beer and spirits bar...
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>4375-senses-friday,bethmayhem-bakery,charcuter-me,childhood-memories,gatherings-for-women,interwovxn,interwovxn-events,milwaukee-women-businesses,milwaukee-women-entreprenuers,self-care,sensory-based-nostalgia,sensory-memories,seva-massage,sight,smell,sound,sugar-maple-bar-bayview,taste,touch,women-in-milwaukeefalse39fullhttps://www.interwovxn.com/listen
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/52805376Wed, 22 Mar 2023 09:00:02 +0000InterwovxnIn today's episode, the Interwovxn team, Theresa Kopac, Rebecca Jankowski, and Jen Gilmour, talk about our favorite moments from the podcast's third season, what we're looking forward to in season four, and share our own origin story. We get real...
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@interwovxn

Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1436amplify-women's-voices,female-health-resources,female-health-support,female-support-community,female-voices,interwovxn,menopause,perimenopause,perimenopause-resources,rebecca-jankowski,theresa-kopac,women-heart-disease,women's-health,women's-health-over-35,women's-legacy,women's-mental-health,women's-middle-life-journeys,women's-storytelling,women's-voices,women's-wellnessfalse38fullhttps://www.interwovxn.com/listen
Learn more about Kristin + Brittany
www.clarahealinginstitute.com
Instagram: @clara_healing_institute

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@interwovxn

Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/52541016Wed, 15 Mar 2023 09:00:02 +0000InterwovxnToday’s episode features a special conversation between colleagues + friends who are also professional therapists. They talk about what led them to their profession, how to start the therapy process, choosing the therapist that’s right for you,...
Learn more about Kristin + Brittany
www.clarahealinginstitute.com
Instagram: @clara_healing_institute

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@interwovxn

Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1669art-therapy,boundary-setting-as-self-care,choosing-a-therapist,doing-hard-things,do-something-for-future-you,getting-started-in-therapy,how-to-set-boundaries,interwovxn,life-long-learning,mental-health-resources,middle-life,relational-approach-therapy,self-care,starting-therapy-process,therapy,therapy-faq's,therapy-first-steps,therapy-options,what-to-expect-in-therapy,winding-life-pathfalse37fullhttps://www.interwovxn.com/listen
*A note to our listeners: this episode references depression and mental health challenges. If you or someone you love is in need of support, the 988 hotline can help you find mental health assistance in your area or offer guidance during off-peak times.

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/52519720Wed, 08 Mar 2023 10:00:02 +0000InterwovxnToday’s episode showcases a conversation between Angella and Nicole, friends of over 25 years, as they talk about their midwestern upbringing, growing up gay in the 90’s, the importance of chosen family support and mental health care awareness,...
*A note to our listeners: this episode references depression and mental health challenges. If you or someone you love is in need of support, the 988 hotline can help you find mental health assistance in your area or offer guidance during off-peak times.

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1667boundary-setting,chosen-family,coming-out,depression-recovery,depression-treatment-options,friends-with-depression,gay-in-the-90's,gay-marriage,growing-up-gay,interwovxn,life-after-divorce,living-with-depression,mental-health-awareness,self-awareness,self-care,symptoms-of-depression,trauma-bondedfalse36fullhttps://www.interwovxn.com/listen
*A note to our listeners: this episode references suicide and contains adult language. If you or someone you love is in need of support, the 988 hotline can help you find mental health assistance in your area or offer guidance during off-peak times.

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/52519659Wed, 01 Mar 2023 10:00:02 +0000InterwovxnIn today’s episode, Erin and Katie talk about moving through grief and trauma, losing loved ones from depression, finding language, being vulnerable, facing fear, inspiring each other, and unconditional love. Their storytelling style shines a bright...
*A note to our listeners: this episode references suicide and contains adult language. If you or someone you love is in need of support, the 988 hotline can help you find mental health assistance in your area or offer guidance during off-peak times.

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1754cannabis-for-women's-health,cbd-science,celtic-connection,center-for-grieving-children,depression,grief-and-trauma,interwovxn,kick-ass-take-names-repeat,losing-a-loved-one-to-suicide,menopause,menopause-resources,mental-illness-awareness,mental-illness-recovery,perimenopause,suicide,suicide-awareness,surviving-job-loss,trauma-healing,unconditional-love,woman's-guide-to-cannabisfalse35fullhttps://www.interwovxn.com/listen In today’s episode, Amy and Jamie talk about showing up for yourself every day, acting on big dreams, staying true to yourself, making new choices, and choosing relationships that lift you up. They open up to each other about the moment Jamie came out to Amy, and discuss that while their friendship reflects certain elements of how “opposites attract”, they’ve always shown up for each other.

Learn more about Amy + the Live Big Book Club
www.theamyblain.com

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/52519610Wed, 22 Feb 2023 10:00:02 +0000InterwovxnIn today’s episode, Amy and Jamie talk about showing up for yourself every day, acting on big dreams, staying true to yourself, making new choices, and choosing relationships that lift you up. They open up to each other about the moment Jamie came out... In today’s episode, Amy and Jamie talk about showing up for yourself every day, acting on big dreams, staying true to yourself, making new choices, and choosing relationships that lift you up. They open up to each other about the moment Jamie came out to Amy, and discuss that while their friendship reflects certain elements of how “opposites attract”, they’ve always shown up for each other.

Learn more about Amy + the Live Big Book Club
www.theamyblain.com

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www.interwovxn.com

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1917coming-out,emotional-risk,female-mentors,gay-moms,gay-pride,gay-straight-friendships,gay-women-in-straight-marriage,high-vibrational-people,interwovxn,law-of-attraction,making-new-choices,opposites-attract,personal-epiphany,pivotal-life-moments,running-buddies,vulnerabilityfalse34fullhttps://www.interwovxn.com/listen
Connect to Jenna + Mindy's work:

• Website: thewondermakerscollective.com
• IG: @thewondermakers
• Etsy Shop: www.etsy.com/shop/TheWondermakers

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/52519483Wed, 15 Feb 2023 10:00:02 +0000InterwovxnToday’s episode features a heart-to-heart between The Wondermakers Collective founders, Jenna and Mindy, as they talk about the intertwining of their friendship and art project, the power of imagination, claiming one’s own space, and the impact of...
Connect to Jenna + Mindy's work:

• Website: thewondermakerscollective.com
• IG: @thewondermakers
• Etsy Shop: www.etsy.com/shop/TheWondermakers

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1917a-place-to-relax,art-collaboration,art-meditation,art-school,claim-your-space,connecting-through-art,do-what-you-love,fiber-art,gratitude-excitement-relief,imagination,inner-child,inspired-by-nostalgia,interwovxn,love-what-you-do,middle-life,nourishing-friendships,power-of-daydreaming,recapturing-childhood,sense-of-play,wondermakers-collectivefalse33fullhttps://www.interwovxn.com/listen
Connect to Lori + Her Work:
www.smartfunnysingle.com
Instagram: @smartfunnysingle
Facebook: https://www.facebook.com/smartfunnysingle/

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/52519339Wed, 08 Feb 2023 10:00:02 +0000InterwovxnInterwovxn’s co-founder Theresa talks with matchmaker and middle age dating specialist, Lori Mendelsohn of Smart Funny Single, about dating in middle life, changing dating paradigms, letting go of expectations, what makes a great first date, and more....
Connect to Lori + Her Work:
www.smartfunnysingle.com
Instagram: @smartfunnysingle
Facebook: https://www.facebook.com/smartfunnysingle/

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1879compassion,dating-after-divorce,dating-in-midlife,dating-over-50,embrace-your-gifts,find-your-calling,forgiveness,get-out-of-dating-rut,how-to-write-a-dating-profile,interwovxn,matchmaker,navigating-dating-apps,overcoming-codependence,reinventing-dating,sex-after-menopause,shed-dating-expectations,smartfunnysingle.com,what-makes-a-great-first-datefalse32fullhttps://www.interwovxn.com/listen
Learn more about Coral and her work:
http://well-roundedfamilies.com

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/52519193Wed, 01 Feb 2023 10:00:02 +0000InterwovxnIn today’s episode: Coral and Kara discuss reframing success, what feeds their souls, and the joys of aging. As birthing professionals, they dive into creating balance and how they are leaning into the shift and evolution of their careers as they...
Learn more about Coral and her work:
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1833birth-doula,birth-experiences,birthing-profession,blended-families,community-building,defining-success,doula,finding-your-calling,interwovxn,life-after-divorce,midlife-career-change,mid-life-motherhood,midwifery,move-towards-happiness,nurse-midwife,parenting-success,rebranding-success,setting-healthy-boundaries,work-life-balancefalse31fullhttps://www.spreaker.com/episode/s2-e8-community-voices--51891333interactions, eventually revealing their complex and mysterious connection. We asked women in the audience to share a thought on what they love about their bodies, what they love about being a woman, and set their responses to the amazing music of Colleen Webb of Casual Vocals.

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/51891333Wed, 30 Nov 2022 10:00:02 +0000InterwovxnToday's episode wraps up our season in a special way: In October, we had the privilege of attending Renaissance Theater Works' production of "The How and the Why", by Sarah Treem.The play is perceptive, intimate, and puts front and center the...interactions, eventually revealing their complex and mysterious connection. We asked women in the audience to share a thought on what they love about their bodies, what they love about being a woman, and set their responses to the amazing music of Colleen Webb of Casual Vocals.

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>448celebration-of-women,female-empowerment,feminism,interwovxn,matriarchy-rocks,menopause,perimenopause,renaissance-theater-works,rtw-milwaukee,sarah-treem,self-love,sisterhood,the-grandmother-hypothesis,the-how-and-the-why,women,women's-bodies,women's-health,women's-history,women's-voices,women-through-the-agesfalse28bonushttps://www.spreaker.com/episode/s2-e7-heather-katie--51698567
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/51698567Wed, 23 Nov 2022 10:00:02 +0000InterwovxnIn today’s episode, sisters Heather and Katie talk about growing into their sisterhood, what it was like being raised as pastor’s kids, growing up as children in the 80s/90’s, shared connection to family traditions, career passion, fertility, and...
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>156480s-childhood,childhood-memories,childhood-nostalgia,city-vs-country-life,coming-of-age,family-traditions,feed-your-soul-fundraiser,fertility,finding-yourself,flower-farm,genx-childhood,hygge,interwovxn,miscarriage,seasons,sisterhood,sisters,wholesome-upbringing,women's-health,women's-mental-healthfalse27fullhttps://www.spreaker.com/episode/s2-e6-leah-amy--51621831
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/51621831Wed, 16 Nov 2022 10:00:02 +0000InterwovxnIn the sixth episode of Interwovxn's Season 2, join biological sisters Leah and Amy as they talk about their closeness in age, coming of age, their experiences with women’s health issues, including; endometriosis, fibroid tumors, hysterectomies and...
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1698besties,early-menopause,endometriosis,fibroid-tumors,genx-moms,getting-your-period,grown-children,hysterectomy,interwovxn,life-after-menopause,menopause,mensturation,midlife-wieght-gain,millenial-moms,motherhood,perimenopause,self-compassion,sisterhood,surgical-menopause,womens-healthfalse26fullhttps://www.spreaker.com/episode/s2-e5-cat-jessica-guest-episode-feature--51611730
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com

Learn more about Cat and the podcast:
IG: @knowberaisethem
www.knowberaisethem.com

Learn more about Jessica Speer and her work:
IG: @jessica_speer_author
www.jessicaspeer.com

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/51611730Wed, 09 Nov 2022 10:00:03 +0000InterwovxnIn the fifth episode of Interwovxn's podcast, we’re sharing something special with you all by playing an episode from one of our favorite local podcasters (and Interwovxn season 1 guest), Carmelita Tiu, also known as Cat. Cat hosts the podcast Know...
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Learn more about Cat and the podcast:
IG: @knowberaisethem
www.knowberaisethem.com

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IG: @jessica_speer_author
www.jessicaspeer.com

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1400bff-or-nrf,busy-moms,carmelita-tiu,girl-friendships,girl-friendships-puberty,girls-guide-to-friendship,healthy-girl-friendships,interwovxn,jessica-speer,know-them-be-them-raise-them,moms-whove-been-there,overcoming-cliques,raising-daughters,raising-girls,sisterhood,social-emotional-growth-girls,teen-girl-friendship-drama,tween-girl-friendship-drama,tween-teen-social-development,tween-teen-social-strugglesfalse25fullhttps://www.spreaker.com/episode/s2-e4-dee-dee-laura--51529877
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/51529877Wed, 02 Nov 2022 09:30:02 +0000InterwovxnWelcome to the fourth episode of The INTERWOVXN Podcast! This episode features a conversation between Dee Dee and Laura, long term friends who reflect back on their years of friendship, how it became a sisterhood, travel, loss, growing old pacts, and...
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1968best-friends,brca-gene,breast-health,cancer-survivor,celebration-of-life,chosen-family,chosen-sisters,colorectal-cancer-survivor,early-detection,family-members-with-addiction,female-preventative-health,friendships-during-retirement,friends-who-travel,grieving-a-sister,interwovxn,sibling-rivalry,sisterhood,women-in-engineering,women-in-the-arts,women's-rightsfalse24fullhttps://www.spreaker.com/episode/s2-e3-jen-steph--51529482
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/51529482Wed, 26 Oct 2022 09:30:01 +0000InterwovxnWelcome to the third episode of The INTERWOVXN Podcast! This episode features a conversation between Interwovxn's Jen and her sister Stephanie. Join them as they talk about growing up in separate households, parallel childhoods, the gifts and...
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1776being-a-good-daughter,blended-familys,female-support-systems,fertility-issues,grieving-for-your-mom,half-sisters,interwovxn,losing-your-mom,middle-life,miscarriage,mom-guilt,motherhood,overcoming-sibling-jealousy,sibling-age-gaps,sisterhood,sisters-talk-about-motherhood,stay-at-home-moms,step-moms,transcending-resentment,working-momsfalse22fullhttps://www.spreaker.com/episode/s2-e2-christina-anna--51529425
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/51529425Wed, 19 Oct 2022 09:30:01 +0000InterwovxnIn today’s episode: sisters Christina and Anna share their childhood and being the children of immigrants and navigating multiple cultures, establishing careers and financial security, the question of parenthood and prioritizing joy and pleasure....
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1861accountabilibuddy,blended-cultures,bridging-cultural-gaps,children-of-immigrants,choose-joy,close-knit-families,empowering-women-of-color,family-planning,female-cancer-survivors,female-mentorship,female-self-care,interwovxn,introverts-vs-extroverts,life-in-your-30s,middle-life,prioritizing-joy,priviledge-of-aging,should-i-have-kids,sisterhood,traveling-sistersfalse2fullhttps://www.spreaker.com/episode/s2-e1-genyne-dominique--51529320
Learn more about Genyne + Dominique:
https://p3developmentgroup.com/

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/51529320Wed, 12 Oct 2022 09:30:02 +0000InterwovxnIn today’s episode: friends, business partners, and chosen sisters Genyne and Dominique share their origin story, talk about owning our wisdom and power to empower the women coming up behind us, and appreciating our connections. Learn more about...
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1911african-american-female-leader,bipoc-women-leaders,black-female-entrepreneurs,black-women-leaders,chosen-family,chosen-sisters,empowering-women-of-color,female-friendship,getting-grounded,getting-unstuck,interwovxn,mentorship,middle-life,overcoming-trauma,personal-growth,podcasts-featuring-black-women,sisterhood,successful-black-women,successful-women,turning-50false2fullhttps://www.spreaker.com/episode/interwovxn-season-2-sister-hood-trailer--51439153https://api.spreaker.com/episode/51439153Mon, 03 Oct 2022 05:00:02 +0000InterwovxnInterwovxn's founders talk about the launch of Season 2, scheduled for October 12th, the Sisterhood season. Conversations and stories will be shared between biological sisters and chosen sisters surrounding the topics of what it was like growing up...138aging,chosen-family,family,female-health,female-wellness,fertility,healing,interwoven,interwovxn,legacy,menopause,motherhood,nourishing-self,perimenopause,sisterhood,sister-relationships,sister-stories,women's-health,women's-self-care,women's-self-improvementfalse2trailerhttps://www.spreaker.com/episode/s1-e8-cat-megan--50709264
Learn more about Cat + Megan:
Cat: IG: @knowberaisethem
knowberaisethem.com

Megan: IG: @Megan_greene361 and @megangreenemurals
Megan-greene.com and Regardsgallery.com

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/50709264Wed, 27 Jul 2022 09:00:02 +0000InterwovxnThis episode features a conversation between Cat and Megan: Cat is the host of the podcast Know Them, Be Them, Raise Them, and is the mom of two girls. Megan is an artist, writer, educator, and mom of two girls. Join them as they discuss women raising...
Learn more about Cat + Megan:
Cat: IG: @knowberaisethem
knowberaisethem.com

Megan: IG: @Megan_greene361 and @megangreenemurals
Megan-greene.com and Regardsgallery.com

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1971aging,career,creativity,embracing-failure,family,healing,identity,legacy,making-space,menopause,middle-life,motherhood,parenting-girls,perimenopause,raising-twind,self-awareness,transforming-shame,womanhood,womens-health,womens-issuesfalse1fullhttps://www.spreaker.com/episode/s1-e7-kata-molly--49894739

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/49894739Wed, 20 Jul 2022 09:00:02 +0000InterwovxnWelcome to the seventh episode of The INTERWOVXN Podcast! This episode features a conversation between Molly and Kata, two women who have dedicated themselves to the world of sustainable food and positive environmental impact. Join them as they...

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>2000aging,biology,career,community-building,creativity,family,fertility,grief,healing,identity,legacy,menopause,middle-life,perimenopause,science,self-awareness,sustainability,travel,womens-health,womens-issuesfalse1fullhttps://www.spreaker.com/episode/s1-e6-marcia-rebecca--49894710
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/49894710Wed, 13 Jul 2022 09:00:02 +0000InterwovxnWelcome to the sixth episode of The INTERWOVXN Podcast! This episode features a conversation between INTERWOVXN founder, Rebecca, and her mom, Marcia, as they discuss family legacy, generational experiences, motherhood, menopause, women's health...
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1695aging,breast-health,career,community-building,creativity,family,fertility,healing,identity,interwoven,legacy,menopause,menstruation,middle-life,motherhood,perimenopause,self-awareness,womanhood,womens-health,womens-issuesfalse1fullhttps://www.spreaker.com/episode/s1-e5-dr-arianna-sholes-douglas--50205647
Learn more about Dr. Arianna:
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/50205647Wed, 06 Jul 2022 09:00:02 +0000InterwovxnIn this episode, Interwovxn founders Theresa Kopac and Rebecca Jankowski talk with Dr. Arianna Sholes-Douglas, an integrative healthcare practitioner, women's health visionary, and perimenopause/menopause expert. Dr. Arianna is also the author of The...
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>2066aging,breast-health,dr-arianna-sholes-douglas,family,fertility,healing,identity,integrative-practitioner,interwoven,legacy,menopause,menstruation,middle-life,motherhood,perimenopause,self-awareness,the-menopause-myth,womanhood,womens-health,womens-issuesfalse1fullhttps://www.spreaker.com/episode/s1-e4-lisa-maggie--49894680
Learn more about Maggie:
https://www.wideeyedbride.com + @missmaggiepops

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/49894680Wed, 29 Jun 2022 09:00:02 +0000InterwovxnWelcome to the fourth episode of The INTERWOVXN Podcast! This episode features a conversation between Maggie and Lisa. Maggie is a freelance makeup artist, business owner, and mother of two and Lisa is a public health and business health consultant...
Learn more about Maggie:
https://www.wideeyedbride.com + @missmaggiepops

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>1493aging,career,community-building,creativity,fertility,healing,identity,legacy,menopause,menstruation,middle-life,motherhood,pandemic-paradigm-shifts,pandemic-parenting,perimenopause,self-awareness,womanhood,womens-health,womens-issues,work-life-balancefalse1fullhttps://www.spreaker.com/episode/s1-e3-josie-katie--49894662
Learn more about Josie and katie!!
Josie Osborne: josie-osborne.net + artbuildworkers.com + @josieosborne4

katie Martin: www.kathrynemartin.com + @kathryne.martin

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/49894662Wed, 22 Jun 2022 09:00:01 +0000InterwovxnWelcome to the third episode of The INTERWOVXN Podcast! This episode features a conversation between Josie and katie, two artists and educators, as they discuss self-definition, career, community, supporting each other, and chosen family. Learn...
Learn more about Josie and katie!!
Josie Osborne: josie-osborne.net + artbuildworkers.com + @josieosborne4

katie Martin: www.kathrynemartin.com + @kathryne.martin

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories... that make a woman’s middle life rich and deep.]]>1849aging,career,chosen-family,community-building,creativity,fertility,healing,identity,legacy,life,menopause,menstruation,middle,motherhood,perimenopause,same-sex-relationships,self-awareness,womanhood,womens-health,womens-issuesfalse1fullhttps://www.spreaker.com/episode/s1-e2-claire-sam--49894647
Learn more about Sam and Claire!!
Claire Becker: www.clairebeckercoaching.com
Sam Maldonado: www.linkedIn.com/in/samanthamaldonado

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com

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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>https://api.spreaker.com/episode/49894647Wed, 15 Jun 2022 09:00:02 +0000InterwovxnWelcome to the second episode of The INTERWOVXN Podcast! This episode features a conversation between Claire and Sam, two women committed to unifying and lifting women on this journey of life, as they discuss transitioning from managing trauma to...
Learn more about Sam and Claire!!
Claire Becker: www.clairebeckercoaching.com
Sam Maldonado: www.linkedIn.com/in/samanthamaldonado

Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com

Join us on social for more discussion!
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.]]>2105aging,being-vs-doing,boundary-setting,breast-health,career,community-building,creativity,fertility,healing,identity,interwoven,legacy,menopause,menstruation,motherhood,perimenopause,self-awareness,womanhood,womens-health,womens-issuesfalse1fullhttps://www.spreaker.com/episode/s1-e1-rebecca-theresa--49894614
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.


Sign Up for our newsletter and check out our Wovxn Women Wellness Guides at:
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https://twitter.com/INTERWOVXN]]>https://api.spreaker.com/episode/49894614Wed, 08 Jun 2022 09:00:03 +0000InterwovxnWelcome to The INTERWOVXN Podcast! This episode features a conversation between Interwovxn’s founders, Theresa Kopac and Rebecca Jankowski, where they share Interwovxn's origins and their inspirations. They discuss the realities of middle life as...
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.


Sign Up for our newsletter and check out our Wovxn Women Wellness Guides at:
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Join us on social for more discussion!
https://www.instagram.com/interwovxn/
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https://twitter.com/INTERWOVXN]]>980aging,breast-health,career,community-building,creativity,family,fertility,healing,identity,interwoven,legacy,menopause,menstruation,middle-life,motherhood,perimenopause,self-awareness,womanhood,womens-health,womens-issuesfalse1fullhttps://www.spreaker.com/episode/listen-to-the-interwovxn-trailer--49796837www.interwovxn.com for newsletter sign up and extended resource access.]]>https://api.spreaker.com/episode/49796837Sat, 14 May 2022 16:04:41 +0000InterwovxnWelcome to Interwovxn’s spring/summer season of 2022. This podcast is dedicated to women taking control of middle life’s narrative through story and conversation. Each episode will bring you inspiration, information, and community relevant to middle...www.interwovxn.com for newsletter sign up and extended resource access.]]>124aging,breast-health,chosen-family,family,female-health,female-identity,feminism,fertility,healing,menopause,menstruation,middle-life,motherhood,parenting,perimenopause,self-awareness,self-care,womanhood,women's-health,women's-issuesfalse1trailer