https://www.spreaker.com/podcast/great-lifestyle--5512901enHow ToCopyright Kylie Cooperhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b3935a342d465591a8052dc97665226.jpghttps://www.spreaker.com/podcast/great-lifestyle--5512901Fri, 07 Apr 2023 14:46:31 +0000Kylie CooperKylie Cooperkyliecooper5@outlook.comThe human brain is the most important organ in our bodies, and we often overlook the fact that it requires exercise, training, and nourishment to work properly. As a result, developing good habits and avoiding the following harmful behaviors will help...cleanepisodichttps://www.spreaker.com/episode/tips-to-live-longer--49337348https://api.spreaker.com/episode/49337348Wed, 06 Apr 2022 09:04:59 +0000Kylie CooperLife is lovely for those who know how to appreciate it. Though life is fleeting and brief, we may make the most of it by living a healthy lifestyle and relishing every moment of it. Yet, as human nature has always been oriented to 'Race for It,' as if...295live,longer,tipscleanfullhttps://www.spreaker.com/episode/overthinking-simple-ways-to-stop-overthinking-and-ease-anxiety-symptoms--49337347https://api.spreaker.com/episode/49337347Wed, 06 Apr 2022 09:04:37 +0000Kylie CooperOverthinking is the tendency to spend excessive amounts of time thinking, usually about something bad. These thoughts could be about the future and its uncertainties, evaluating why someone acted the way they did, self-doubt, and preparing for the worst.335anxiety,ease,overthinking,overthinking:,simple,stop,symptoms,wayscleanfullhttps://www.spreaker.com/episode/how-to-buy-more-time--49337345https://api.spreaker.com/episode/49337345Wed, 06 Apr 2022 09:04:02 +0000Kylie CooperOur workdays are filled with distractions, from checking social media to messaging family and friends to surfing the internet, all of which affect our ability to focus and use our time effectively and efficiently.231buy,how,more,time,tocleanfullhttps://www.spreaker.com/episode/habits-you-need-to-develop-for-greater-productivity--49337344https://api.spreaker.com/episode/49337344Wed, 06 Apr 2022 09:03:37 +0000Kylie CooperOur biggest successes often come from our smallest changes.258develop,greater,habits,need,productivity,youcleanfullhttps://www.spreaker.com/episode/daily-habits-that-damage-the-brain--49337342https://api.spreaker.com/episode/49337342Wed, 06 Apr 2022 09:03:13 +0000Kylie CooperA habit is a routine that most of us follow on a regular basis. Often, neither the cause nor the effects are recognized. Some seemingly innocuous activities can be so harmful that they induce long-term brain damage.276brain,daily,damage,habits,thatcleanfull