https://www.spreaker.com/podcast/chop-healthy--5511505enNutritionCopyright Devin Lednerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/46de474cf64f30ad9f4e8701b09458a4.jpghttps://www.spreaker.com/podcast/chop-healthy--5511505Fri, 07 Apr 2023 14:47:32 +0000Devin LednerDevin Lednerdevinledner0@outlook.comWe're not here to tell you to eliminate sugar from your diet totally. A sugary treat now and again will not "destroy" your health.false9624d590-f3d5-5c47-9cbd-3b067d287c94episodichttps://www.spreaker.com/episode/simple-tips-to-eat-less-sugar--49325364https://api.spreaker.com/episode/49325364Tue, 05 Apr 2022 08:58:27 +0000Devin LednerSo, when it comes to sugar, how much is too much? In general, we should limit added sugar to no more than 100-150 calories per day. That's around 24-36 grams of sugar, according to the nutrition label.243eat,less,simple,sugar,tipsfalsefullhttps://www.spreaker.com/episode/treating-chronic-inflammation-with-lifestyle--49325363https://api.spreaker.com/episode/49325363Tue, 05 Apr 2022 08:58:01 +0000Devin LednerOn today's episode, we'll discuss other ways to combat chronic inflammation, such as making lifestyle modifications.284chronic,inflammation,lifestyle,treatingfalsefullhttps://www.spreaker.com/episode/how-to-reduce-inflammation-with-nutrition--49325362https://api.spreaker.com/episode/49325362Tue, 05 Apr 2022 08:57:35 +0000Devin LednerOur immune system, which has two branches: innate and adaptive immunity, is the source of inflammation. The former, innate immunity, is our body's initial line of protection, and we are born with it. Innate immunity can be seen in our cough reflex,...225how,inflammation,nutrition,reduce,tofalsefullhttps://www.spreaker.com/episode/how-to-shop-for-healthy-seafood--49325360https://api.spreaker.com/episode/49325360Tue, 05 Apr 2022 08:56:59 +0000Devin LednerSeafood is typically thought to be "healthy," but if you do decide to eat it, there are a few things to keep in mind to ensure that the seafood you're eating is safe for both you and our oceans and lakes.265healthy,how,seafood,shop,tofalsefullhttps://www.spreaker.com/episode/how-sugar-addiction-affects-your-body--49325359https://api.spreaker.com/episode/49325359Tue, 05 Apr 2022 08:56:26 +0000Devin LednerSugar addiction, believe it or not, is a serious health risk... and one that affects far more individuals than they may know!212addiction,affects,body,how,sugar,yourfalsefull