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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Under My Crown</title><link>https://www.spreaker.com/show/under-my-crown</link><description><![CDATA[This journey called life is filled with love and laughs. Let’s ride it until the wheels fall off, lol.]]></description><atom:link href="https://www.spreaker.com/show/5509444/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Brendan Louallen</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg</url><title>Under My Crown</title><link>https://www.spreaker.com/show/under-my-crown</link></image><lastBuildDate>Wed, 01 Jun 2022 01:16:56 +0000</lastBuildDate><itunes:author>Brendan Louallen</itunes:author><itunes:owner><itunes:name>Brendan Louallen</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><itunes:subtitle>This journey called life is filled with love and laughs. Let’s ride it until the wheels fall off, lol.</itunes:subtitle><itunes:summary><![CDATA[This journey called life is filled with love and laughs. Let’s ride it until the wheels fall off, lol.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Brendan Louallen</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>This journey called life is filled with love and laughs. Let’s ride it until the wheels fall off, lol.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Venting</title><link>https://www.spreaker.com/user/16416580/venting</link><description><![CDATA[When the weight gets to heavy]]></description><guid isPermaLink="false">8b3afc77-1363-4543-9fb7-a59c5b38773b</guid><pubDate>Thu, 18 Jun 2020 20:11:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49304106/1e54352b8427e33faecb3f3398a151e0.mp3" length="20896430" type="audio/mpeg"/><itunes:author>Brendan Louallen</itunes:author><itunes:subtitle>When the weight gets to heavy</itunes:subtitle><itunes:summary><![CDATA[When the weight gets to heavy]]></itunes:summary><itunes:duration>1306</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brendan Louallen</googleplay:author><googleplay:description>When the weight gets to heavy</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Work, Work, Work</title><link>https://www.spreaker.com/user/16416580/work-work-work</link><description><![CDATA[Working from home, working on my mental health, working on growth]]></description><guid isPermaLink="false">76ca4798-68cd-43e4-ac35-854d732291b2</guid><pubDate>Mon, 25 May 2020 15:35:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49304107/d753878648fd983593835ca37e5ea02e.mp3" length="24416482" type="audio/mpeg"/><itunes:author>Brendan Louallen</itunes:author><itunes:subtitle>Working from home, working on my mental health, working on growth</itunes:subtitle><itunes:summary><![CDATA[Working from home, working on my mental health, working on growth]]></itunes:summary><itunes:duration>1526</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brendan Louallen</googleplay:author><googleplay:description>Working from home, working on my mental health, working on growth</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Speak</title><link>https://www.spreaker.com/user/16416580/speak</link><description><![CDATA[Inspired by the lovely Jhené Aiko, this episode is entitled Speak. Give yourself credit for where you are, who you are, and what you are. Be free]]></description><guid isPermaLink="false">2b77055f-70cc-460b-9132-57d6a1986ba9</guid><pubDate>Sat, 18 Apr 2020 03:31:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49304111/adcbbc0b11038792766e99c3f70c0fed.mp3" length="28005498" type="audio/mpeg"/><itunes:author>Brendan Louallen</itunes:author><itunes:subtitle>Inspired by the lovely Jhené Aiko, this episode is entitled Speak. Give yourself credit for where you are, who you are, and what you are. Be free</itunes:subtitle><itunes:summary><![CDATA[Inspired by the lovely Jhené Aiko, this episode is entitled Speak. Give yourself credit for where you are, who you are, and what you are. Be free]]></itunes:summary><itunes:duration>1751</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brendan Louallen</googleplay:author><googleplay:description>Inspired by the lovely Jhené Aiko, this episode is entitled Speak. Give yourself credit for where you are, who you are, and what you are. Be free</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Does this make me Crazy</title><link>https://www.spreaker.com/user/16416580/does-this-make-me-crazy</link><description><![CDATA[In a world filled with uncertainty, I recognized maybe I am a lil crazy lol.]]></description><guid isPermaLink="false">d7ae6070-8940-475e-8d71-3316e6481890</guid><pubDate>Thu, 02 Apr 2020 15:50:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49304109/0d82407dd55d664103420e0b01fc9c70.mp3" length="28933367" type="audio/mpeg"/><itunes:author>Brendan Louallen</itunes:author><itunes:subtitle>In a world filled with uncertainty, I recognized maybe I am a lil crazy lol.</itunes:subtitle><itunes:summary><![CDATA[In a world filled with uncertainty, I recognized maybe I am a lil crazy lol.]]></itunes:summary><itunes:duration>1809</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brendan Louallen</googleplay:author><googleplay:description>In a world filled with uncertainty, I recognized maybe I am a lil crazy lol.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Sistas</title><link>https://www.spreaker.com/user/16416580/sistas</link><description><![CDATA[Bad wigs and developing characters]]></description><guid isPermaLink="false">1c0cda2c-2097-44c4-b244-f6ce3ca66f54</guid><pubDate>Sat, 21 Mar 2020 06:12:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49304108/2b362ac51232f0cd722f11b28bb023eb.mp3" length="29169514" type="audio/mpeg"/><itunes:author>Brendan Louallen</itunes:author><itunes:subtitle>Bad wigs and developing characters</itunes:subtitle><itunes:summary><![CDATA[Bad wigs and developing characters]]></itunes:summary><itunes:duration>1823</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brendan Louallen</googleplay:author><googleplay:description>Bad wigs and developing characters</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Panda aka pandemonium</title><link>https://www.spreaker.com/user/16416580/panda-aka-pandemonium</link><description><![CDATA[Living in fear does nuthin for you!!!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">c0057d45-1aee-4891-9cbf-48538e8c8c1d</guid><pubDate>Sat, 21 Mar 2020 06:10:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49304110/4763d821243a943a000b15c3d47ee3d6.mp3" length="21263398" type="audio/mpeg"/><itunes:author>Brendan Louallen</itunes:author><itunes:subtitle>Living in fear does nuthin for you!!!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Living in fear does nuthin for you!!!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1329</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brendan Louallen</googleplay:author><googleplay:description>Living in fear does nuthin for you!!!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Time by Music Soulchild</title><link>https://www.spreaker.com/user/16416580/time-by-music-soulchild</link><description><![CDATA[This journey we are on, where will it lead us. Will we be together or apart? <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">534d4cca-a290-4cae-b6d8-c3f5cd4b7595</guid><pubDate>Sat, 07 Mar 2020 13:33:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49304112/a7275ef86f4a58090d34774b70c49dea.mp3" length="34467565" type="audio/mpeg"/><itunes:author>Brendan Louallen</itunes:author><itunes:subtitle>This journey we are on, where will it lead us. Will we be together or apart? 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[This journey we are on, where will it lead us. Will we be together or apart? <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2155</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brendan Louallen</googleplay:author><googleplay:description>This journey we are on, where will it lead us. Will we be together or apart? 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Flawless</title><link>https://www.spreaker.com/user/16416580/flawless</link><description><![CDATA[Unapologetic!!!! I woke up like this. Embracing everything about yourself and growing from everything. Make it right with no apologies <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">26316305-87f5-4755-abac-08aca7fa2c19</guid><pubDate>Thu, 27 Feb 2020 14:24:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49304105/e837fd1e1466d41e8905e98baad88d7a.mp3" length="20378996" type="audio/mpeg"/><itunes:author>Brendan Louallen</itunes:author><itunes:subtitle>Unapologetic!!!! I woke up like this. Embracing everything about yourself and growing from everything. Make it right with no apologies 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Unapologetic!!!! I woke up like this. Embracing everything about yourself and growing from everything. Make it right with no apologies <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1274</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brendan Louallen</googleplay:author><googleplay:description>Unapologetic!!!! I woke up like this. Embracing everything about yourself and growing from everything. Make it right with no apologies 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Master Blaster</title><link>https://www.spreaker.com/user/16416580/master-blaster</link><description><![CDATA[This episode is an introduction to my rhythm & blues. We’re starting on a high note with Master Blaster by Stevie Wonder. Let’s get on this dance floor feel vibe<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">cba72b10-13ee-4763-b855-e9e094dd3643</guid><pubDate>Tue, 18 Feb 2020 06:57:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49304124/ee4ee015d4e3e25c1e63dd3463edfffc.mp3" length="35276734" type="audio/mpeg"/><itunes:author>Brendan Louallen</itunes:author><itunes:subtitle>This episode is an introduction to my rhythm &amp; blues. We’re starting on a high note with Master Blaster by Stevie Wonder. Let’s get on this dance floor feel vibe

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast....</itunes:subtitle><itunes:summary><![CDATA[This episode is an introduction to my rhythm & blues. We’re starting on a high note with Master Blaster by Stevie Wonder. Let’s get on this dance floor feel vibe<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2205</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69df621596cd86a8019fd8f218ea9de9.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brendan Louallen</googleplay:author><googleplay:description>This episode is an introduction to my rhythm &amp; blues. We’re starting on a high note with Master Blaster by Stevie Wonder. Let’s get on this dance floor feel vibe

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69df621596cd86a8019fd8f218ea9de9.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Under My Crown (Trailer)</title><link>https://www.spreaker.com/user/16416580/under-my-crown-trailer</link><guid isPermaLink="false">https://anchor.fm/king2020/episodes/ep-ebo71h</guid><pubDate>Mon, 17 Feb 2020 06:57:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49304104/57875332_44100_2_41e43c91c9b61.mp3" length="953108" type="audio/mpeg"/><itunes:author>Brendan Louallen</itunes:author><itunes:duration>60</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brendan Louallen</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97fbc77a6a3c643a82649299ca98d1b7.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
