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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Fly for the Brand, hosted by Chief Trubia</title><link>https://www.spreaker.com/podcast/fly-for-the-brand-hosted-by-chief-trubia--5505537</link><description><![CDATA[Journey through the skies and tales of the 153D Airlift Wing with "Fly For the Brand", a compelling podcast steered by the seasoned and engaging Chief Master Sgt. Rob Trubia. This show offers listeners an intimate perspective on the pivotal mission of the 153D Airlift Wing, the dedicated individuals who stand behind its purpose, and the distinctive challenges they encounter while serving in the Wyoming Air National Guard. Each episode presents a blend of history, personal accounts, comprehensive interviews, and thoughtful discussions surrounding the issues faced by the wing's members. Whether you're an aviation aficionado, a staunch Wyomingite, or someone keen to learn more about the Air National Guard, "Fly For the Brand" is set to enlighten, motivate, and captivate. Accompany Chief Master Sgt. Trubia on this journey and unveil what it genuinely means to be a part of the 153D Airlift Wing community.]]></description><atom:link href="https://www.spreaker.com/show/5505537/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>Copyright Wyoming National Guard</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd0028d4e814e452da42b9725525d06c.jpg</url><title>Fly for the Brand, hosted by Chief Trubia</title><link>https://www.spreaker.com/podcast/fly-for-the-brand-hosted-by-chief-trubia--5505537</link></image><lastBuildDate>Fri, 15 Mar 2024 01:19:21 +0000</lastBuildDate><itunes:author>Wyoming National Guard</itunes:author><itunes:owner><itunes:name>Wyoming National Guard</itunes:name><itunes:email>153awpa@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd0028d4e814e452da42b9725525d06c.jpg"/><itunes:subtitle>Journey through the skies and tales of the 153D Airlift Wing with "Fly For the Brand", a compelling podcast steered by the seasoned and engaging Chief Master Sgt. Rob Trubia. This show offers listeners an intimate perspective on the pivotal mission of...</itunes:subtitle><itunes:summary><![CDATA[Journey through the skies and tales of the 153D Airlift Wing with "Fly For the Brand", a compelling podcast steered by the seasoned and engaging Chief Master Sgt. Rob Trubia. This show offers listeners an intimate perspective on the pivotal mission of the 153D Airlift Wing, the dedicated individuals who stand behind its purpose, and the distinctive challenges they encounter while serving in the Wyoming Air National Guard. Each episode presents a blend of history, personal accounts, comprehensive interviews, and thoughtful discussions surrounding the issues faced by the wing's members. Whether you're an aviation aficionado, a staunch Wyomingite, or someone keen to learn more about the Air National Guard, "Fly For the Brand" is set to enlighten, motivate, and captivate. Accompany Chief Master Sgt. Trubia on this journey and unveil what it genuinely means to be a part of the 153D Airlift Wing community.]]></itunes:summary><itunes:category text="Education"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Are you a diamond in the rough?</title><link>https://www.spreaker.com/episode/are-you-a-diamond-in-the-rough--56780853</link><description><![CDATA[Tune in to this episode of "Fly For the Brand" as Chief Trubia sits down with dedicated First Sergeants from the Wyoming Air National Guard. Together, they demystify the integral role of First Sergeants, breaking down their everyday responsibilities, challenges, and the true essence of their leadership position. Listeners will gain clarity on misconceptions, learn about the criteria and opportunities tied to this esteemed rank, and understand the heartbeat of the Guard in a whole new light. If you've ever wondered about the journey and dedication required to wear the diamond of a First Sergeant, this episode is a must-listen.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56780853</guid><pubDate>Tue, 12 Sep 2023 22:11:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56780853/1st_sgt_podcast.mp3" length="31313698" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0e9aee21-3964-4fe5-b892-10fa8d551df0/0e9aee21-3964-4fe5-b892-10fa8d551df0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0e9aee21-3964-4fe5-b892-10fa8d551df0/0e9aee21-3964-4fe5-b892-10fa8d551df0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0e9aee21-3964-4fe5-b892-10fa8d551df0/0e9aee21-3964-4fe5-b892-10fa8d551df0.vtt" type="text/vtt" language="en"/><itunes:author>Wyoming National Guard</itunes:author><itunes:subtitle>Tune in to this episode of "Fly For the Brand" as Chief Trubia sits down with dedicated First Sergeants from the Wyoming Air National Guard. Together, they demystify the integral role of First Sergeants, breaking down their everyday responsibilities,...</itunes:subtitle><itunes:summary><![CDATA[Tune in to this episode of "Fly For the Brand" as Chief Trubia sits down with dedicated First Sergeants from the Wyoming Air National Guard. Together, they demystify the integral role of First Sergeants, breaking down their everyday responsibilities, challenges, and the true essence of their leadership position. Listeners will gain clarity on misconceptions, learn about the criteria and opportunities tied to this esteemed rank, and understand the heartbeat of the Guard in a whole new light. If you've ever wondered about the journey and dedication required to wear the diamond of a First Sergeant, this episode is a must-listen.]]></itunes:summary><itunes:duration>1958</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b7f1622b7efabe896e06a628dbfeb2d.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>988 Could Save Your Life</title><link>https://www.spreaker.com/episode/988-could-save-your-life--52141568</link><description><![CDATA[988 is the new suicide and crisis lifeline number that can be reached from anywhere in the United States. The holiday season isn't always joyous for everyone, listen as we discuss how you can lookout for yourself and those around you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52141568</guid><pubDate>Fri, 09 Dec 2022 19:48:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52141568/suicide_prevention.mp3" length="27046314" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dab879ee-9f36-445c-97dd-6880a90e5968/dab879ee-9f36-445c-97dd-6880a90e5968.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dab879ee-9f36-445c-97dd-6880a90e5968/dab879ee-9f36-445c-97dd-6880a90e5968.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dab879ee-9f36-445c-97dd-6880a90e5968/dab879ee-9f36-445c-97dd-6880a90e5968.vtt" type="text/vtt" language="en"/><itunes:author>Wyoming National Guard</itunes:author><itunes:subtitle>988 is the new suicide and crisis lifeline number that can be reached from anywhere in the United States. The holiday season isn't always joyous for everyone, listen as we discuss how you can lookout for yourself and those around you.</itunes:subtitle><itunes:summary><![CDATA[988 is the new suicide and crisis lifeline number that can be reached from anywhere in the United States. The holiday season isn't always joyous for everyone, listen as we discuss how you can lookout for yourself and those around you.]]></itunes:summary><itunes:duration>1691</itunes:duration><itunes:keywords>158aw,988,health,mental,prevention,suicide</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd0028d4e814e452da42b9725525d06c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>How healthy is your romantic relationship?</title><link>https://www.spreaker.com/episode/how-healthy-is-your-romantic-relationship--51776580</link><description><![CDATA[Does your romantic relationship need a tune up or maybe an overhaul? 153D Director of Psychological Health, Nikki Hernandez shares the secrets to healthy romantic relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51776580</guid><pubDate>Thu, 03 Nov 2022 15:46:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51776580/healthy_romantic_relationships.mp3" length="23161814" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/40a52369-23ed-4f44-9edb-c646c789ac8a/40a52369-23ed-4f44-9edb-c646c789ac8a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/40a52369-23ed-4f44-9edb-c646c789ac8a/40a52369-23ed-4f44-9edb-c646c789ac8a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/40a52369-23ed-4f44-9edb-c646c789ac8a/40a52369-23ed-4f44-9edb-c646c789ac8a.vtt" type="text/vtt" language="en"/><itunes:author>Wyoming National Guard</itunes:author><itunes:subtitle>Does your romantic relationship need a tune up or maybe an overhaul? 153D Director of Psychological Health, Nikki Hernandez shares the secrets to healthy romantic relationships.</itunes:subtitle><itunes:summary><![CDATA[Does your romantic relationship need a tune up or maybe an overhaul? 153D Director of Psychological Health, Nikki Hernandez shares the secrets to healthy romantic relationships.]]></itunes:summary><itunes:duration>1448</itunes:duration><itunes:keywords>153d,air,communication,guard,healthy,hernandez,love,nikki,relationships,trubia,wyoming</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd0028d4e814e452da42b9725525d06c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Are you using alcohol as a coping mechanism?</title><link>https://www.spreaker.com/episode/are-you-using-alcohol-as-a-coping-mechanism--51271582</link><description><![CDATA[Alcohol, how much is too much and when do you know you're drinking to cope with problems in your life. Get some help before you hurt your career, family, your self or someone you've never even met.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51271582</guid><pubDate>Thu, 15 Sep 2022 19:22:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51271582/alcohol_education.mp3" length="27980868" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/019fad8f-a917-4157-a4cb-074cf306715a/019fad8f-a917-4157-a4cb-074cf306715a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/019fad8f-a917-4157-a4cb-074cf306715a/019fad8f-a917-4157-a4cb-074cf306715a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/019fad8f-a917-4157-a4cb-074cf306715a/019fad8f-a917-4157-a4cb-074cf306715a.vtt" type="text/vtt" language="en"/><itunes:author>Wyoming National Guard</itunes:author><itunes:subtitle>Alcohol, how much is too much and when do you know you're drinking to cope with problems in your life. Get some help before you hurt your career, family, your self or someone you've never even met.</itunes:subtitle><itunes:summary><![CDATA[Alcohol, how much is too much and when do you know you're drinking to cope with problems in your life. Get some help before you hurt your career, family, your self or someone you've never even met.]]></itunes:summary><itunes:duration>1749</itunes:duration><itunes:keywords>153d,air,alcohol,dui,military,wyoming</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd0028d4e814e452da42b9725525d06c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Sleep matters more than you think</title><link>https://www.spreaker.com/episode/sleep-matters-more-than-you-think--50564225</link><description><![CDATA[Your mental health and how well rested you are are closer related than you might think. Nikki Hernandez, Co-Director of Psychological Health for the Wyoming Air National Guard explains how sleep and mental health are connected and what you can do to get the best sleep of your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50564225</guid><pubDate>Wed, 13 Jul 2022 22:04:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50564225/sleep.mp3" length="21046497" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2176f3a9-76af-488b-9d1f-034b6f94c544/2176f3a9-76af-488b-9d1f-034b6f94c544.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2176f3a9-76af-488b-9d1f-034b6f94c544/2176f3a9-76af-488b-9d1f-034b6f94c544.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2176f3a9-76af-488b-9d1f-034b6f94c544/2176f3a9-76af-488b-9d1f-034b6f94c544.vtt" type="text/vtt" language="en"/><itunes:author>Wyoming National Guard</itunes:author><itunes:subtitle>Your mental health and how well rested you are are closer related than you might think. Nikki Hernandez, Co-Director of Psychological Health for the Wyoming Air National Guard explains how sleep and mental health are connected and what you can do to...</itunes:subtitle><itunes:summary><![CDATA[Your mental health and how well rested you are are closer related than you might think. Nikki Hernandez, Co-Director of Psychological Health for the Wyoming Air National Guard explains how sleep and mental health are connected and what you can do to get the best sleep of your life.]]></itunes:summary><itunes:duration>1316</itunes:duration><itunes:keywords>153d,health,mental,sleep,trubia,wyoming</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd0028d4e814e452da42b9725525d06c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>70% of sexual abuse cases involve alcohol</title><link>https://www.spreaker.com/episode/70-of-sexual-abuse-cases-involve-alcohol--50191642</link><description><![CDATA[Keep your self and your loved ones safe. One in four females in college will be sexually abused and over 70% of the cases involve alcohol. The Wyoming National Guard's two sexual assault response coordinators talk about the role alcohol plays in the majority of sexual abuse cases.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50191642</guid><pubDate>Mon, 13 Jun 2022 22:07:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50191642/sarc_alcohol_podcast.mp3" length="27568765" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/63c7ec26-8add-47fc-83fe-729e053b7964/63c7ec26-8add-47fc-83fe-729e053b7964.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/63c7ec26-8add-47fc-83fe-729e053b7964/63c7ec26-8add-47fc-83fe-729e053b7964.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/63c7ec26-8add-47fc-83fe-729e053b7964/63c7ec26-8add-47fc-83fe-729e053b7964.vtt" type="text/vtt" language="en"/><itunes:author>Wyoming National Guard</itunes:author><itunes:subtitle>Keep your self and your loved ones safe. One in four females in college will be sexually abused and over 70% of the cases involve alcohol. The Wyoming National Guard's two sexual assault response coordinators talk about the role alcohol plays in the...</itunes:subtitle><itunes:summary><![CDATA[Keep your self and your loved ones safe. One in four females in college will be sexually abused and over 70% of the cases involve alcohol. The Wyoming National Guard's two sexual assault response coordinators talk about the role alcohol plays in the majority of sexual abuse cases.]]></itunes:summary><itunes:duration>1724</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd0028d4e814e452da42b9725525d06c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Wyoming Talks EP. 1 2LT Johnson</title><link>https://www.spreaker.com/episode/wyoming-talks-ep-1-2lt-johnson--49268471</link><description><![CDATA[Listen to our new podcast series, Wyoming Talks, where you'll get to know a member of the 153D Airlift wing. In this episode, we talk to 2nd Lt. Lindsey Johnson.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49268471</guid><pubDate>Thu, 31 Mar 2022 15:58:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49268471/wyoming_talks_ep_1_2lt_johnson.mp3" length="18290910" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b728bb24-1eb4-4a66-9cf5-146498c73d64/b728bb24-1eb4-4a66-9cf5-146498c73d64.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b728bb24-1eb4-4a66-9cf5-146498c73d64/b728bb24-1eb4-4a66-9cf5-146498c73d64.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b728bb24-1eb4-4a66-9cf5-146498c73d64/b728bb24-1eb4-4a66-9cf5-146498c73d64.vtt" type="text/vtt" language="en"/><itunes:author>Wyoming National Guard</itunes:author><itunes:subtitle>Listen to our new podcast series, Wyoming Talks, where you'll get to know a member of the 153D Airlift wing. In this episode, we talk to 2nd Lt. Lindsey Johnson.</itunes:subtitle><itunes:summary><![CDATA[Listen to our new podcast series, Wyoming Talks, where you'll get to know a member of the 153D Airlift wing. In this episode, we talk to 2nd Lt. Lindsey Johnson.]]></itunes:summary><itunes:duration>1144</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a01d6fe1dbc95ef09ea7ffc955f46d8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
