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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Brave Enough - Renew, Recreate, Recover:  YOU</title><link>http://www.juliannewilliams.com</link><description><![CDATA[Renew, Recreate and Recover to give YOU a life you love. Rebuild your life after the unthinkable happens, loss of a loved one, job, home, anything that leaves a void. Hope can not only emerge, but you can Renew your will to live and create new start. Lessons on grief recovery, interviews and tips on single parenting, finding success in your career through my thoughts and experience and conversations with those beating the odds. Buy my book "Head Above Water", follow me on Facebook at Julianne Williams Brave Enough Community and Instagram @Brave_Enough_Community_.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/5503374/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Julianne Williams</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg</url><title>Brave Enough - Renew, Recreate, Recover:  YOU</title><link>http://www.juliannewilliams.com</link></image><lastBuildDate>Mon, 13 May 2024 20:34:14 +0000</lastBuildDate><itunes:author>Julianne Williams</itunes:author><itunes:owner><itunes:name>Julianne Williams</itunes:name><itunes:email>info@juliannewilliams.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:subtitle>Renew, Recreate and Recover to give YOU a life you love. Rebuild your life after the unthinkable happens, loss of a loved one, job, home, anything that leaves a void. Hope can not only emerge, but you can Renew your will to live and create new start....</itunes:subtitle><itunes:summary><![CDATA[Renew, Recreate and Recover to give YOU a life you love. Rebuild your life after the unthinkable happens, loss of a loved one, job, home, anything that leaves a void. Hope can not only emerge, but you can Renew your will to live and create new start. Lessons on grief recovery, interviews and tips on single parenting, finding success in your career through my thoughts and experience and conversations with those beating the odds. Buy my book "Head Above Water", follow me on Facebook at Julianne Williams Brave Enough Community and Instagram @Brave_Enough_Community_.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>Together For Sharon:  A Son's Journey Through Love, Loss, and the Battle Against Parkinson's Disease</title><link>https://www.spreaker.com/episode/together-for-sharon-a-son-s-journey-through-love-loss-and-the-battle-against-parkinson-s-disease--60010821</link><description><![CDATA[Meet Sharon's Son, Dr. George Ackerman, who is a caregiver turned advocate for not only those with Partkinson's Disease, but those who are experiencing grief. George has written a book available on Amazon to tell the story of his mom, Sharon Riff Ackerman, her life, and her battle with Parkinson's. He is tireless in helping others with Parkinson's disease, supporting caregivers, and those who have lost a loved one to this terrible disease.<br /><br />You can find George at: <a href="https://www.togetherforsharon.com/" target="_blank" rel="noreferrer noopener">https://www.togetherforsharon.com</a><br /><br />IG: @togetherforsharon<br /><br />Buy his book: <a href="https://www.amazon.com/dp/B0D1C5X4P3" target="_blank" rel="noreferrer noopener">https://www.amazon.com/dp/B0D1C5X4P3?</a><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60010821</guid><pubDate>Mon, 13 May 2024 20:32:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60010821/step_w_george_ackerman_audio.mp3" length="45525228" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5896755b-0356-4144-bae9-5913c6d0a02c/5896755b-0356-4144-bae9-5913c6d0a02c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5896755b-0356-4144-bae9-5913c6d0a02c/5896755b-0356-4144-bae9-5913c6d0a02c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5896755b-0356-4144-bae9-5913c6d0a02c/5896755b-0356-4144-bae9-5913c6d0a02c.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Meet Sharon's Son, Dr. George Ackerman, who is a caregiver turned advocate for not only those with Partkinson's Disease, but those who are experiencing grief. George has written a book available on Amazon to tell the story of his mom, Sharon Riff...</itunes:subtitle><itunes:summary><![CDATA[Meet Sharon's Son, Dr. George Ackerman, who is a caregiver turned advocate for not only those with Partkinson's Disease, but those who are experiencing grief. George has written a book available on Amazon to tell the story of his mom, Sharon Riff Ackerman, her life, and her battle with Parkinson's. He is tireless in helping others with Parkinson's disease, supporting caregivers, and those who have lost a loved one to this terrible disease.<br /><br />You can find George at: <a href="https://www.togetherforsharon.com/" target="_blank" rel="noreferrer noopener">https://www.togetherforsharon.com</a><br /><br />IG: @togetherforsharon<br /><br />Buy his book: <a href="https://www.amazon.com/dp/B0D1C5X4P3" target="_blank" rel="noreferrer noopener">https://www.amazon.com/dp/B0D1C5X4P3?</a><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2846</itunes:duration><itunes:keywords>grief,loss,parkinsonsdisease,togetherforsharon</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transform Your Life With Claire - Breaking the cycle of depression and anxiety</title><link>https://www.spreaker.com/episode/transform-your-life-with-claire-breaking-the-cycle-of-depression-and-anxiety--59737188</link><description><![CDATA[Claire is a dynamic and empowering speaker and coach who brings a unique blend of expertise with her background in clinical nursing, energy therapy, and life and transformational coaching. She is dedicated to helping individuals break free from past traumas, self-limiting beliefs, and long standing issues with her holistic approach to depression and anxiety. Through her own inspiring personal struggle and journey through depression and anxiety, Claire has witnessed firsthand the potential for real and lasting change. She leverages over a decade of experience in the industry with her holistic and intuitive approach, incorporating techniques such as root cause and subconscious work, emotional release, and conversational energy work, guiding clients toward understanding and overcoming their inner obstacles and unlocking the best version of themselves.<br /><br />Connect with Claire: <a href="https://claireuncapher.com/" target="_blank" rel="noreferrer noopener">https://claireuncapher.com</a><br /><br />IG: @Claire.Uncapher<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59737188</guid><pubDate>Tue, 30 Apr 2024 18:37:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59737188/step_ep_with_claire_audio.mp3" length="38332150" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/320c16ad-1ed6-4d8b-a119-04f58b7fb450/320c16ad-1ed6-4d8b-a119-04f58b7fb450.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/320c16ad-1ed6-4d8b-a119-04f58b7fb450/320c16ad-1ed6-4d8b-a119-04f58b7fb450.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/320c16ad-1ed6-4d8b-a119-04f58b7fb450/320c16ad-1ed6-4d8b-a119-04f58b7fb450.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Claire is a dynamic and empowering speaker and coach who brings a unique blend of expertise with her background in clinical nursing, energy therapy, and life and transformational coaching. She is dedicated to helping individuals break free from past...</itunes:subtitle><itunes:summary><![CDATA[Claire is a dynamic and empowering speaker and coach who brings a unique blend of expertise with her background in clinical nursing, energy therapy, and life and transformational coaching. She is dedicated to helping individuals break free from past traumas, self-limiting beliefs, and long standing issues with her holistic approach to depression and anxiety. Through her own inspiring personal struggle and journey through depression and anxiety, Claire has witnessed firsthand the potential for real and lasting change. She leverages over a decade of experience in the industry with her holistic and intuitive approach, incorporating techniques such as root cause and subconscious work, emotional release, and conversational energy work, guiding clients toward understanding and overcoming their inner obstacles and unlocking the best version of themselves.<br /><br />Connect with Claire: <a href="https://claireuncapher.com/" target="_blank" rel="noreferrer noopener">https://claireuncapher.com</a><br /><br />IG: @Claire.Uncapher<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2396</itunes:duration><itunes:keywords>anxiety,depression,grief,loss,mentalhealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Brother is a Drug Addict:  My experience and how you can help</title><link>https://www.spreaker.com/episode/my-brother-is-a-drug-addict-my-experience-and-how-you-can-help--59618327</link><description><![CDATA[Drug addiction affects more than the addict - it also impacts the family. In my interview with Molly O'Bannon, she shares her experience of having a brother who is an addict. Molly is passionate about spreading the word about addiction to help others, and bring attention to the value of Narcan to intervene with overdoses.<br /><br />To learn more about Narcan: <a href="https://endoverdose.net/" target="_blank" rel="noreferrer noopener">https://endoverdose.net</a><br /><br />Read my new book: "Griefquake" on <a href="http://amazon.com/" target="_blank" rel="noreferrer noopener">amazon.com</a>. <a href="https://www.amazon.com/Griefquake-Jullianne-Williams/dp/B0CRYZ9HKT/" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Griefquake-Jullianne-Williams/dp/B0CRYZ9HKT/</a><br /><br /><br />Disclaimer This episode is not a substitute for professional help. Please contact your healthcare provider if you need care or would like to learn more about Narcan.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59618327</guid><pubDate>Tue, 23 Apr 2024 17:49:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59618327/step_w_molly_ep_audio.mp3" length="35538093" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8c33ee78-e7b6-4ea8-810d-50e6579af926/8c33ee78-e7b6-4ea8-810d-50e6579af926.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8c33ee78-e7b6-4ea8-810d-50e6579af926/8c33ee78-e7b6-4ea8-810d-50e6579af926.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8c33ee78-e7b6-4ea8-810d-50e6579af926/8c33ee78-e7b6-4ea8-810d-50e6579af926.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Drug addiction affects more than the addict - it also impacts the family. In my interview with Molly O'Bannon, she shares her experience of having a brother who is an addict. Molly is passionate about spreading the word about addiction to help others,...</itunes:subtitle><itunes:summary><![CDATA[Drug addiction affects more than the addict - it also impacts the family. In my interview with Molly O'Bannon, she shares her experience of having a brother who is an addict. Molly is passionate about spreading the word about addiction to help others, and bring attention to the value of Narcan to intervene with overdoses.<br /><br />To learn more about Narcan: <a href="https://endoverdose.net/" target="_blank" rel="noreferrer noopener">https://endoverdose.net</a><br /><br />Read my new book: "Griefquake" on <a href="http://amazon.com/" target="_blank" rel="noreferrer noopener">amazon.com</a>. <a href="https://www.amazon.com/Griefquake-Jullianne-Williams/dp/B0CRYZ9HKT/" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Griefquake-Jullianne-Williams/dp/B0CRYZ9HKT/</a><br /><br /><br />Disclaimer This episode is not a substitute for professional help. Please contact your healthcare provider if you need care or would like to learn more about Narcan.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2222</itunes:duration><itunes:keywords>addiction,family,grief,sisterofanaddict</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reconnecting With Your Life After Grief: You Are Not Alone</title><link>https://www.spreaker.com/episode/reconnecting-with-your-life-after-grief-you-are-not-alone--59399551</link><description><![CDATA[Maryann Udel, founder of Sheltering Tree, shares how she became a young widow after a tragic accident took the life of her young husband. She went from deeply in love, to lost in grief. Through years of exploration, she found it was possible to live, love, laugh, and find joy again.<br /><br />You can find Maryann at: <a href="http://www.yourshelteringtree.com/" target="_blank" rel="noreferrer noopener">www.yourshelteringtree.com</a><br />Facebook - <a href="https://www.facebook.com/maryann.r.udel/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/maryann.r.udel/</a><br />Instagram - <a href="https://www.instagram.com/yourshelteringtree/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/yourshelteringtree/</a><br />Linked In - <a href="https://www.linkedin.com/in/maryann-udel/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/maryann-udel/</a><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59399551</guid><pubDate>Wed, 10 Apr 2024 18:05:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59399551/step_with_maryann_udel_audio.mp3" length="35492536" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e16258c7-ef90-4660-b0ec-e012d9e84be7/e16258c7-ef90-4660-b0ec-e012d9e84be7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e16258c7-ef90-4660-b0ec-e012d9e84be7/e16258c7-ef90-4660-b0ec-e012d9e84be7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e16258c7-ef90-4660-b0ec-e012d9e84be7/e16258c7-ef90-4660-b0ec-e012d9e84be7.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Maryann Udel, founder of Sheltering Tree, shares how she became a young widow after a tragic accident took the life of her young husband. She went from deeply in love, to lost in grief. Through years of exploration, she found it was possible to live,...</itunes:subtitle><itunes:summary><![CDATA[Maryann Udel, founder of Sheltering Tree, shares how she became a young widow after a tragic accident took the life of her young husband. She went from deeply in love, to lost in grief. Through years of exploration, she found it was possible to live, love, laugh, and find joy again.<br /><br />You can find Maryann at: <a href="http://www.yourshelteringtree.com/" target="_blank" rel="noreferrer noopener">www.yourshelteringtree.com</a><br />Facebook - <a href="https://www.facebook.com/maryann.r.udel/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/maryann.r.udel/</a><br />Instagram - <a href="https://www.instagram.com/yourshelteringtree/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/yourshelteringtree/</a><br />Linked In - <a href="https://www.linkedin.com/in/maryann-udel/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/maryann-udel/</a><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2219</itunes:duration><itunes:keywords>grief,lifecoach,loss,maryannudel,trauma,widowhood,youarenotalone,youngwidow,yourshelteringtree</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love, Loss and God - How Erna Seaberry Transformed Her Life</title><link>https://www.spreaker.com/episode/love-loss-and-god-how-erna-seaberry-transformed-her-life--58927556</link><description><![CDATA[Meet Erna Seaberry, author of Matters of My Heart - Love, Loss, and God. Erna has a life full of lessons which she has so kindly shared with me in this episode. Whether it be single-parenting, divorce, or considering a major life change, Erna has found a path to joy and fulfillment. Through our Lord, she has been transformed. And, she prays with us at the end!!!<br /><br />To find Erna:<br />email: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">mattersofmyheart.erna@gmail.com</a><br />FB: <a href="http://www.facebook.com/mattersofmyheartlove" target="_blank" rel="noreferrer noopener">www.facebook.com/mattersofmyheartlove</a><br />Buy the book: <a href="https://rebrand.ly/blczcry" target="_blank" rel="noreferrer noopener">https://rebrand.ly/blczcry</a><br /><br />And, learn more about me - <a href="http://www.juliannewilliams.com/" target="_blank" rel="noreferrer noopener">www.juliannewilliams.com</a> Buy my newest best-selling book "GriefQuake": <a href="https://www.amazon.com/Griefquake-Jullianne-Williams-ebook/dp/B0CRW2PQV7/" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Griefquake-Jullianne-Williams-ebook/dp/B0CRW2PQV7/</a><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58927556</guid><pubDate>Tue, 05 Mar 2024 02:49:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58927556/erna_seaberry_episode_audio.mp3" length="33450805" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1976f67f-5bed-41ca-8741-5bf76518180f/1976f67f-5bed-41ca-8741-5bf76518180f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1976f67f-5bed-41ca-8741-5bf76518180f/1976f67f-5bed-41ca-8741-5bf76518180f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1976f67f-5bed-41ca-8741-5bf76518180f/1976f67f-5bed-41ca-8741-5bf76518180f.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Meet Erna Seaberry, author of Matters of My Heart - Love, Loss, and God. Erna has a life full of lessons which she has so kindly shared with me in this episode. Whether it be single-parenting, divorce, or considering a major life change, Erna has...</itunes:subtitle><itunes:summary><![CDATA[Meet Erna Seaberry, author of Matters of My Heart - Love, Loss, and God. Erna has a life full of lessons which she has so kindly shared with me in this episode. Whether it be single-parenting, divorce, or considering a major life change, Erna has found a path to joy and fulfillment. Through our Lord, she has been transformed. And, she prays with us at the end!!!<br /><br />To find Erna:<br />email: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">mattersofmyheart.erna@gmail.com</a><br />FB: <a href="http://www.facebook.com/mattersofmyheartlove" target="_blank" rel="noreferrer noopener">www.facebook.com/mattersofmyheartlove</a><br />Buy the book: <a href="https://rebrand.ly/blczcry" target="_blank" rel="noreferrer noopener">https://rebrand.ly/blczcry</a><br /><br />And, learn more about me - <a href="http://www.juliannewilliams.com/" target="_blank" rel="noreferrer noopener">www.juliannewilliams.com</a> Buy my newest best-selling book "GriefQuake": <a href="https://www.amazon.com/Griefquake-Jullianne-Williams-ebook/dp/B0CRW2PQV7/" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Griefquake-Jullianne-Williams-ebook/dp/B0CRW2PQV7/</a><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2091</itunes:duration><itunes:keywords>faith,grief,loss,love,mattersofmyheart,singlemom,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Caring for the Caregiver: How to Avoid Burnout with Cheryl Field, MSN, RN, CRRN</title><link>https://www.spreaker.com/episode/caring-for-the-caregiver-how-to-avoid-burnout-with-cheryl-field-msn-rn-crrn--58770401</link><description><![CDATA[Celebrate all caregivers and learn strategies to support their physical and emotional needs.  Cheryl gives us ideas on how to avoid burnout while caring for others.  Thank you to those who provide care to the elderly and infirm, whether that be at a skilled nursing facility, hospital, home, hospice, etc.  You are an angel on this earth!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58770401</guid><pubDate>Wed, 21 Feb 2024 20:57:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58770401/step_w_chery_field_audio.mp3" length="33683608" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b33858e3-4dd1-4238-bbb1-9f648fbb71c0/b33858e3-4dd1-4238-bbb1-9f648fbb71c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b33858e3-4dd1-4238-bbb1-9f648fbb71c0/b33858e3-4dd1-4238-bbb1-9f648fbb71c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b33858e3-4dd1-4238-bbb1-9f648fbb71c0/b33858e3-4dd1-4238-bbb1-9f648fbb71c0.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Celebrate all caregivers and learn strategies to support their physical and emotional needs.  Cheryl gives us ideas on how to avoid burnout while caring for others.  Thank you to those who provide care to the elderly and infirm, whether that be at a...</itunes:subtitle><itunes:summary><![CDATA[Celebrate all caregivers and learn strategies to support their physical and emotional needs.  Cheryl gives us ideas on how to avoid burnout while caring for others.  Thank you to those who provide care to the elderly and infirm, whether that be at a skilled nursing facility, hospital, home, hospice, etc.  You are an angel on this earth!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2106</itunes:duration><itunes:keywords>caregiverburnout,caregivers,celebratecaregivers,eldercare,healthcare,homecaregivers,nurses,skillednursingcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Widowhood, Love and Loss - A Conversation with Whitney Lyn Allen</title><link>https://www.spreaker.com/episode/widowhood-love-and-loss-a-conversation-with-whitney-lyn-allen--58495370</link><description><![CDATA[Whitney Lyn Allen tragically lost her husband as a result of a bee sting in 2021. She had a toddler and was expecting their second child. Leaving her occupation as a Medical Malpractice Defense Attorney to become a Certified Grief Educator/Coach, she shares her recent journey through loss and recovery.<br /><br />To find Whitney to learn more about her book, "Running in Trauma Stilettos" or to work with her for Grief Coaching:<br /><br />www.whitneylynallen.com <br /><br />IG: @whitneylynallen<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58495370</guid><pubDate>Tue, 30 Jan 2024 00:37:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58495370/step_whitney_lyn_allen_audio.mp3" length="31552016" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4f73ddd8-3d7e-49bb-b0e1-bdc4eca1bc78/4f73ddd8-3d7e-49bb-b0e1-bdc4eca1bc78.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4f73ddd8-3d7e-49bb-b0e1-bdc4eca1bc78/4f73ddd8-3d7e-49bb-b0e1-bdc4eca1bc78.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4f73ddd8-3d7e-49bb-b0e1-bdc4eca1bc78/4f73ddd8-3d7e-49bb-b0e1-bdc4eca1bc78.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Whitney Lyn Allen tragically lost her husband as a result of a bee sting in 2021. She had a toddler and was expecting their second child. Leaving her occupation as a Medical Malpractice Defense Attorney to become a Certified Grief Educator/Coach, she...</itunes:subtitle><itunes:summary><![CDATA[Whitney Lyn Allen tragically lost her husband as a result of a bee sting in 2021. She had a toddler and was expecting their second child. Leaving her occupation as a Medical Malpractice Defense Attorney to become a Certified Grief Educator/Coach, she shares her recent journey through loss and recovery.<br /><br />To find Whitney to learn more about her book, "Running in Trauma Stilettos" or to work with her for Grief Coaching:<br /><br />www.whitneylynallen.com <br /><br />IG: @whitneylynallen<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>1972</itunes:duration><itunes:keywords>certifiedgriefcoach,grief,griefjourney,loss,loveandloss,singlemom,whitneylynallen,widow,widowhood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Vices of Mobility Devices...and the Damage Done by Misuse - with Linda Mac Dougall</title><link>https://www.spreaker.com/episode/the-vices-of-mobility-devices-and-the-damage-done-by-misuse-with-linda-mac-dougall--58325065</link><description><![CDATA[In her compelling presentation, "The Vices of Mobility Devices...and the Damage Done by Misuse," Linda Mac Dougall, an esteemed author, specialized senior massage therapist, senior health advocate, and holistic health practitioner, delves into the pressing concerns surrounding the use of mobility devices among older adults. Drawing from her wealth of experience amassed over decades of serving seniors and individuals with special needs, Linda exposes the challenges and vices inherent in mobility devices.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58325065</guid><pubDate>Wed, 17 Jan 2024 00:03:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58325065/linda_mac_dougall_audio.mp3" length="35849055" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e679848-38c3-4bdd-91e5-04fdcfb6b70a/5e679848-38c3-4bdd-91e5-04fdcfb6b70a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e679848-38c3-4bdd-91e5-04fdcfb6b70a/5e679848-38c3-4bdd-91e5-04fdcfb6b70a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e679848-38c3-4bdd-91e5-04fdcfb6b70a/5e679848-38c3-4bdd-91e5-04fdcfb6b70a.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>In her compelling presentation, "The Vices of Mobility Devices...and the Damage Done by Misuse," Linda Mac Dougall, an esteemed author, specialized senior massage therapist, senior health advocate, and holistic health practitioner, delves into the...</itunes:subtitle><itunes:summary><![CDATA[In her compelling presentation, "The Vices of Mobility Devices...and the Damage Done by Misuse," Linda Mac Dougall, an esteemed author, specialized senior massage therapist, senior health advocate, and holistic health practitioner, delves into the pressing concerns surrounding the use of mobility devices among older adults. Drawing from her wealth of experience amassed over decades of serving seniors and individuals with special needs, Linda exposes the challenges and vices inherent in mobility devices.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2241</itunes:duration><itunes:keywords>aging,mobility,mobilitydevices,senioradvocacy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Improve Your Relationships - A Real-Life Talk with Jerry Skolnik</title><link>https://www.spreaker.com/episode/improve-your-relationships-a-real-life-talk-with-jerry-skolnik--58211330</link><description><![CDATA[What are the keys to having a successful relationship? Jerry Skolnik talks to me about real-life experiences with relationships, gives advice, and offers practical ideas to improve all of our interactions.<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58211330</guid><pubDate>Fri, 05 Jan 2024 19:35:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58211330/jerry_skolnik_relationships_audio.mp3" length="36631474" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9fa33c8c-b885-44cc-9008-f30c752ad62c/9fa33c8c-b885-44cc-9008-f30c752ad62c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9fa33c8c-b885-44cc-9008-f30c752ad62c/9fa33c8c-b885-44cc-9008-f30c752ad62c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9fa33c8c-b885-44cc-9008-f30c752ad62c/9fa33c8c-b885-44cc-9008-f30c752ad62c.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>What are the keys to having a successful relationship? Jerry Skolnik talks to me about real-life experiences with relationships, gives advice, and offers practical ideas to improve all of our interactions.</itunes:subtitle><itunes:summary><![CDATA[What are the keys to having a successful relationship? Jerry Skolnik talks to me about real-life experiences with relationships, gives advice, and offers practical ideas to improve all of our interactions.<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2290</itunes:duration><itunes:keywords>lifelessons,mindset,relationships,self-improvement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grief and the Holidays - Helping Yourself or Someone You Love as They Grieve</title><link>https://www.spreaker.com/episode/grief-and-the-holidays-helping-yourself-or-someone-you-love-as-they-grieve--57735892</link><description><![CDATA[How do you survive the holidays after a loss?  This podcast shares some simple ideas to consider to cope with loss and help those who we love when they are grieving.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57735892</guid><pubDate>Mon, 20 Nov 2023 19:52:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57735892/podcast_1700508736.mp3" length="13935177" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7aca4f54-ed39-4764-bb49-aa0ab91d22b4/7aca4f54-ed39-4764-bb49-aa0ab91d22b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7aca4f54-ed39-4764-bb49-aa0ab91d22b4/7aca4f54-ed39-4764-bb49-aa0ab91d22b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7aca4f54-ed39-4764-bb49-aa0ab91d22b4/7aca4f54-ed39-4764-bb49-aa0ab91d22b4.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>How do you survive the holidays after a loss?  This podcast shares some simple ideas to consider to cope with loss and help those who we love when they are grieving.</itunes:subtitle><itunes:summary><![CDATA[How do you survive the holidays after a loss?  This podcast shares some simple ideas to consider to cope with loss and help those who we love when they are grieving.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>871</itunes:duration><itunes:keywords>bereaved,deathandloss,grief,griefandloss,griefislove,griefjouney,griefsupport,headabovewater,holiday,holidaygrief</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed24483c251a807e2a11a146a83453b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Food Artistry - Yes, You Can Garnish!  With Chef Darin Leonardson</title><link>https://www.spreaker.com/episode/food-artistry-yes-you-can-garnish-with-chef-darin-leonardson--57535019</link><description><![CDATA[👉🏻Food Artistry - How to Garnish Your Plate with Chef Darin<br />🧑🏻‍🍳Don't you love beautiful food? 🥗🍇Watch this episode and learn from Chef Darin Leonardson on how to create a beautiful plate with garnishes that will take your dishes to the next level. Using food artistry, you can enhance the presentation of your food and impress your family and friends!<br />https://fenixtv.app/programs/collection-nqwovxnjacs?cid=3454247&amp;permalink=step-new-ep-updated-004e31<br />Or <br />https://youtu.be/Gd8K6NkgvZ0?si=RvrkLr7LSm1DzjPY<br /><br />www.transformedculinarysolutions.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57535019</guid><pubDate>Mon, 06 Nov 2023 19:44:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57535019/food_artistry_audio.mp3" length="47741246" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ceef17ab-53d0-476d-aab3-911eb4086662/ceef17ab-53d0-476d-aab3-911eb4086662.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ceef17ab-53d0-476d-aab3-911eb4086662/ceef17ab-53d0-476d-aab3-911eb4086662.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ceef17ab-53d0-476d-aab3-911eb4086662/ceef17ab-53d0-476d-aab3-911eb4086662.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>👉🏻Food Artistry - How to Garnish Your Plate with Chef Darin
🧑🏻‍🍳Don't you love beautiful food? 🥗🍇Watch this episode and learn from Chef Darin Leonardson on how to create a beautiful plate with garnishes that will take your dishes to the next level....</itunes:subtitle><itunes:summary><![CDATA[👉🏻Food Artistry - How to Garnish Your Plate with Chef Darin<br />🧑🏻‍🍳Don't you love beautiful food? 🥗🍇Watch this episode and learn from Chef Darin Leonardson on how to create a beautiful plate with garnishes that will take your dishes to the next level. Using food artistry, you can enhance the presentation of your food and impress your family and friends!<br />https://fenixtv.app/programs/collection-nqwovxnjacs?cid=3454247&amp;permalink=step-new-ep-updated-004e31<br />Or <br />https://youtu.be/Gd8K6NkgvZ0?si=RvrkLr7LSm1DzjPY<br /><br />www.transformedculinarysolutions.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2984</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What is Long Term Care and How Do You Pay For It?  A discussion with Linda Ryan</title><link>https://www.spreaker.com/episode/what-is-long-term-care-and-how-do-you-pay-for-it-a-discussion-with-linda-ryan--57448081</link><description><![CDATA[What do you do when you or your loved one needs long term care?  How do you choose a nursing or assisted living center and then how do you pay for it?  Linda Ryan, Financial Educator, walks us through options available to those requiring long term care.  This episode is full on information for those of us over 40 or with aging parents.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57448081</guid><pubDate>Tue, 31 Oct 2023 00:47:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57448081/linda_ryan_audio.mp3" length="31911042" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/23b3c8db-cf9b-423e-bd9a-08a1312848ad/23b3c8db-cf9b-423e-bd9a-08a1312848ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/23b3c8db-cf9b-423e-bd9a-08a1312848ad/23b3c8db-cf9b-423e-bd9a-08a1312848ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/23b3c8db-cf9b-423e-bd9a-08a1312848ad/23b3c8db-cf9b-423e-bd9a-08a1312848ad.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>What do you do when you or your loved one needs long term care?  How do you choose a nursing or assisted living center and then how do you pay for it?  Linda Ryan, Financial Educator, walks us through options available to those requiring long term...</itunes:subtitle><itunes:summary><![CDATA[What do you do when you or your loved one needs long term care?  How do you choose a nursing or assisted living center and then how do you pay for it?  Linda Ryan, Financial Educator, walks us through options available to those requiring long term care.  This episode is full on information for those of us over 40 or with aging parents.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>1995</itunes:duration><itunes:keywords>assistedliving,financialeducator,financialplanning,healthcare,homecare,lifeinsurance,longtermcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Cook with the Brava Oven - Chef Darin Makes the Perfect Grilled Cheese and More!</title><link>https://www.spreaker.com/episode/let-s-cook-with-the-brava-oven-chef-darin-makes-the-perfect-grilled-cheese-and-more--57371862</link><description><![CDATA[Who doesn't love a good grilled cheese sandwich, quick pizza or even steak and potatoes? Chef Darin Leonardson demonstrates how to cook using the brava oven. If you want some ideas for the perfect grilled cheese that looks beautiful on the plate or an easy way to use a grocery store pizza crust that looks like it was homemade for delicious cheese pizza, this episode is for you!<br /><br />chefdarin@transformedculinarysolutions.com<br />www.transformedculinarysolutions.com <br />#fenixtv #bravaoven #bravahomeinc #chefdarin #chefseries #grilledcheese #steak #transformedculinarysolutions #transformedculinarykits #stepintoyourlife #headabovewater #youcanyouwill #seniorliving #homemadefood<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57371862</guid><pubDate>Tue, 24 Oct 2023 19:45:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57371862/darin_brava_oven_audio.mp3" length="38885109" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3eacb606-d6a9-4362-a477-1da15ab89c19/3eacb606-d6a9-4362-a477-1da15ab89c19.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3eacb606-d6a9-4362-a477-1da15ab89c19/3eacb606-d6a9-4362-a477-1da15ab89c19.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3eacb606-d6a9-4362-a477-1da15ab89c19/3eacb606-d6a9-4362-a477-1da15ab89c19.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Who doesn't love a good grilled cheese sandwich, quick pizza or even steak and potatoes? Chef Darin Leonardson demonstrates how to cook using the brava oven. If you want some ideas for the perfect grilled cheese that looks beautiful on the plate or an...</itunes:subtitle><itunes:summary><![CDATA[Who doesn't love a good grilled cheese sandwich, quick pizza or even steak and potatoes? Chef Darin Leonardson demonstrates how to cook using the brava oven. If you want some ideas for the perfect grilled cheese that looks beautiful on the plate or an easy way to use a grocery store pizza crust that looks like it was homemade for delicious cheese pizza, this episode is for you!<br /><br />chefdarin@transformedculinarysolutions.com<br />www.transformedculinarysolutions.com <br />#fenixtv #bravaoven #bravahomeinc #chefdarin #chefseries #grilledcheese #steak #transformedculinarysolutions #transformedculinarykits #stepintoyourlife #headabovewater #youcanyouwill #seniorliving #homemadefood<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2431</itunes:duration><itunes:keywords>bravahomeinc,bravaoven,chefdarin,chefseries,fenixtv,grilledcheese,headabovewater,homemadefood,seniorliving,steak,stepintoyourlife,transformedculinarykits,transformedculinarysolutions,youcanyouwill</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Master the 7 Steps to Sauté with Chef Darin</title><link>https://www.spreaker.com/episode/master-the-7-steps-to-saute-with-chef-darin--57266674</link><description><![CDATA[Learn the 7 Steps to Sauté with Chef Darin Leonardson of Transformed Culinary Kits. Chef Darin demonstrates each step to cook New York Steak Arrabiata - and you will be impressed! <br />Join us as we crack the code on the process of sauté. <a href="https://transformedculinarysolutions.com/product/cooks-training-101-back-to-the-basics/" target="_blank" rel="noreferrer noopener">https://transformedculinarysolutions.com/product/cooks-training-101-back-to-the-basics/</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57266674</guid><pubDate>Tue, 17 Oct 2023 07:22:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57266674/audio_export_6.mp3" length="33116019" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/703c02a3-5144-44af-89af-a6ea33a9512f/703c02a3-5144-44af-89af-a6ea33a9512f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/703c02a3-5144-44af-89af-a6ea33a9512f/703c02a3-5144-44af-89af-a6ea33a9512f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/703c02a3-5144-44af-89af-a6ea33a9512f/703c02a3-5144-44af-89af-a6ea33a9512f.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Learn the 7 Steps to Sauté with Chef Darin Leonardson of Transformed Culinary Kits. Chef Darin demonstrates each step to cook New York Steak Arrabiata - and you will be impressed! 
Join us as we crack the code on the process of sauté....</itunes:subtitle><itunes:summary><![CDATA[Learn the 7 Steps to Sauté with Chef Darin Leonardson of Transformed Culinary Kits. Chef Darin demonstrates each step to cook New York Steak Arrabiata - and you will be impressed! <br />Join us as we crack the code on the process of sauté. <a href="https://transformedculinarysolutions.com/product/cooks-training-101-back-to-the-basics/" target="_blank" rel="noreferrer noopener">https://transformedculinarysolutions.com/product/cooks-training-101-back-to-the-basics/</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2070</itunes:duration><itunes:keywords>chef,chefdarin,cooking,cookingtechniques,howtosaute,steakarribiata,transformedculinarykits</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prepared! What do you do when you or your loved one has a health event?</title><link>https://www.spreaker.com/episode/prepared-what-do-you-do-when-you-or-your-loved-one-has-a-health-event--57202995</link><description><![CDATA[What do you do when a loved one has a health event? How do you work with the hospital? How do you choose a skilled nursing facility or assisted living facility? This episode features Cheryl Field, the author of best-selling book Prepared! A Healthcare Guide for Aging Adults. She walks us through how to advocate for your or your loved ones healthcare needs as we age. This is “must-see” episode for anyone who is over the age of 40 or has aging relatives. <a href="http://www.cherylfield.com/" target="_blank" rel="noreferrer noopener">www.cherylfield.com</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57202995</guid><pubDate>Thu, 12 Oct 2023 04:20:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57202995/cheryl_field_audio.mp3" length="35940169" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>What do you do when a loved one has a health event? How do you work with the hospital? How do you choose a skilled nursing facility or assisted living facility? This episode features Cheryl Field, the author of best-selling book Prepared! A Healthcare...</itunes:subtitle><itunes:summary><![CDATA[What do you do when a loved one has a health event? How do you work with the hospital? How do you choose a skilled nursing facility or assisted living facility? This episode features Cheryl Field, the author of best-selling book Prepared! A Healthcare Guide for Aging Adults. She walks us through how to advocate for your or your loved ones healthcare needs as we age. This is “must-see” episode for anyone who is over the age of 40 or has aging relatives. <a href="http://www.cherylfield.com/" target="_blank" rel="noreferrer noopener">www.cherylfield.com</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2247</itunes:duration><itunes:keywords>bestseller,elderly,healthchanges,heatlhandwellness,howtofindanursinghome,longtermcare,nursinghome,prepared</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Breaking The Taboo About Grief In The Workplace</title><link>https://www.spreaker.com/episode/breaking-the-taboo-about-grief-in-the-workplace--56932499</link><description><![CDATA[We spend almost one-third of our lives in the workplace. The fact is: we don't really separate or balance between work and home. Each of us needs support and understanding when we experience a loss. This episode provides insigth into how you can be the change agent for those at your company whtether you are a team member, cor-worker, or manager. I am joined by Brandon Bigelow, Liz Vindiola, and Nicole Redstone of Fusion Conflict Strategies, LLC. While we speak primarily about how to serve those who are grieving in the workplace, each of these principles and suggestions can be employed in any area of our lives<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56932499</guid><pubDate>Tue, 26 Sep 2023 02:19:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56932499/audio_export_2.mp3" length="30036078" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c90586a2-5efc-4bf8-a05e-fcbffda7dac0/c90586a2-5efc-4bf8-a05e-fcbffda7dac0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c90586a2-5efc-4bf8-a05e-fcbffda7dac0/c90586a2-5efc-4bf8-a05e-fcbffda7dac0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c90586a2-5efc-4bf8-a05e-fcbffda7dac0/c90586a2-5efc-4bf8-a05e-fcbffda7dac0.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>We spend almost one-third of our lives in the workplace. The fact is: we don't really separate or balance between work and home. Each of us needs support and understanding when we experience a loss. This episode provides insigth into how you can be...</itunes:subtitle><itunes:summary><![CDATA[We spend almost one-third of our lives in the workplace. The fact is: we don't really separate or balance between work and home. Each of us needs support and understanding when we experience a loss. This episode provides insigth into how you can be the change agent for those at your company whtether you are a team member, cor-worker, or manager. I am joined by Brandon Bigelow, Liz Vindiola, and Nicole Redstone of Fusion Conflict Strategies, LLC. While we speak primarily about how to serve those who are grieving in the workplace, each of these principles and suggestions can be employed in any area of our lives<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>1878</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reclaim Joy in a SNAP!</title><link>https://www.spreaker.com/episode/reclaim-joy-in-a-snap--56715867</link><description><![CDATA[Coleen Greco, joyologist, teaches us how to reclaim joy in our lives using her proprietary SNAP Method(TM).  Coleen understands that everyone has a story that limits them from experiencing the joy they deserve.  The SNAP Method(TM) provides a framework for identifying and changing those stories in real-time.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56715867</guid><pubDate>Wed, 06 Sep 2023 19:00:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56715867/coleen_greco_audio.mp3" length="30023540" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/648bcd70-d3c0-45eb-a44e-e87ccd4ffb78/648bcd70-d3c0-45eb-a44e-e87ccd4ffb78.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/648bcd70-d3c0-45eb-a44e-e87ccd4ffb78/648bcd70-d3c0-45eb-a44e-e87ccd4ffb78.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/648bcd70-d3c0-45eb-a44e-e87ccd4ffb78/648bcd70-d3c0-45eb-a44e-e87ccd4ffb78.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Coleen Greco, joyologist, teaches us how to reclaim joy in our lives using her proprietary SNAP Method(TM).  Coleen understands that everyone has a story that limits them from experiencing the joy they deserve.  The SNAP Method(TM) provides a...</itunes:subtitle><itunes:summary><![CDATA[Coleen Greco, joyologist, teaches us how to reclaim joy in our lives using her proprietary SNAP Method(TM).  Coleen understands that everyone has a story that limits them from experiencing the joy they deserve.  The SNAP Method(TM) provides a framework for identifying and changing those stories in real-time.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>1877</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Resilience in the Face of Shame with Donovan Rhoden</title><link>https://www.spreaker.com/episode/resilience-in-the-face-of-shame-with-donovan-rhoden--56632508</link><description><![CDATA[Donovan Rhoden shares his personal story of overcoming rejection and setbacks in his career. He emphasizes the importance of believing in oneself, even when others don’t, and the power of resilience to help us overcome obstacles and achieve our goals.<br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56632508</guid><pubDate>Wed, 30 Aug 2023 03:07:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56632508/donovan_audio.mp3" length="54317835" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1e25556-7305-477d-9367-599abe867eb6/c1e25556-7305-477d-9367-599abe867eb6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1e25556-7305-477d-9367-599abe867eb6/c1e25556-7305-477d-9367-599abe867eb6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1e25556-7305-477d-9367-599abe867eb6/c1e25556-7305-477d-9367-599abe867eb6.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Donovan Rhoden shares his personal story of overcoming rejection and setbacks in his career. He emphasizes the importance of believing in oneself, even when others don’t, and the power of resilience to help us overcome obstacles and achieve our goals.</itunes:subtitle><itunes:summary><![CDATA[Donovan Rhoden shares his personal story of overcoming rejection and setbacks in his career. He emphasizes the importance of believing in oneself, even when others don’t, and the power of resilience to help us overcome obstacles and achieve our goals.<br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>3395</itunes:duration><itunes:keywords>entrepreneurship,faith,overcomer,overcoming,resilience,selfemplyoyed,shame</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heart to Heart:  Lessons from Adoption, Illness, and Loss</title><link>https://www.spreaker.com/episode/heart-to-heart-lessons-from-adoption-illness-and-loss--56559852</link><description><![CDATA[Annette Kruschek share the story of her "Tiny Teacher", Evelyn. Adopted with a congenital heart defect that took her life at 4 years old, Evie brought joy and lessons learned only when the stakes are high. We talk about the experience of being a mother to a child with a congenital heart defect AND what it is like to be the child and adult who has lived with a heart defect her entire life..... #americanheartassociation #jimmykimmel #congenitalheartdefect #singleventricle #tetrologyoffallot #youcanyouwill #adoption #lifelessons #chronicillness #headabovewater #childloss<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56559852</guid><pubDate>Tue, 22 Aug 2023 22:10:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56559852/annette_episodeaudio.mp3" length="41554198" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/081eb3c7-cf2d-429d-ab01-91a89b00cdcb/081eb3c7-cf2d-429d-ab01-91a89b00cdcb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/081eb3c7-cf2d-429d-ab01-91a89b00cdcb/081eb3c7-cf2d-429d-ab01-91a89b00cdcb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/081eb3c7-cf2d-429d-ab01-91a89b00cdcb/081eb3c7-cf2d-429d-ab01-91a89b00cdcb.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Annette Kruschek share the story of her "Tiny Teacher", Evelyn. Adopted with a congenital heart defect that took her life at 4 years old, Evie brought joy and lessons learned only when the stakes are high. We talk about the experience of being a...</itunes:subtitle><itunes:summary><![CDATA[Annette Kruschek share the story of her "Tiny Teacher", Evelyn. Adopted with a congenital heart defect that took her life at 4 years old, Evie brought joy and lessons learned only when the stakes are high. We talk about the experience of being a mother to a child with a congenital heart defect AND what it is like to be the child and adult who has lived with a heart defect her entire life..... #americanheartassociation #jimmykimmel #congenitalheartdefect #singleventricle #tetrologyoffallot #youcanyouwill #adoption #lifelessons #chronicillness #headabovewater #childloss<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2598</itunes:duration><itunes:keywords>adoption,americanheartassociation,chronicillness,congenitalheartdefects,headabovewater,heartdefects,jimmykimmel,lifelessons,lossofachild,singleventricle,tetrologyoffallot,tinyteacher,youcanyouwill</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fulfill YOUR Dreams - You can live an extraordinary life!</title><link>https://www.spreaker.com/episode/fulfill-your-dreams-you-can-live-an-extraordinary-life--56468990</link><description><![CDATA[Dream On! The Alarm Clock Of Your LIfe Hasn’t Gone Off Yet<br />By Connie Czepiel<br /><br /><br />Connie’s best-selling book is the topic of this interview where we learn how to LIVE from someone who has had an extraordinary life!!<br /><br /><br />Watch this episode for wisdom and advice on how to live your dreams and enjoy every day!<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56468990</guid><pubDate>Tue, 15 Aug 2023 00:15:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56468990/connie_episode.mp3" length="29538289" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b005af86-9d99-4d3a-8739-77308eb5e79e/b005af86-9d99-4d3a-8739-77308eb5e79e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b005af86-9d99-4d3a-8739-77308eb5e79e/b005af86-9d99-4d3a-8739-77308eb5e79e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b005af86-9d99-4d3a-8739-77308eb5e79e/b005af86-9d99-4d3a-8739-77308eb5e79e.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Dream On! The Alarm Clock Of Your LIfe Hasn’t Gone Off Yet
By Connie Czepiel


Connie’s best-selling book is the topic of this interview where we learn how to LIVE from someone who has had an extraordinary life!!


Watch this episode for wisdom and...</itunes:subtitle><itunes:summary><![CDATA[Dream On! The Alarm Clock Of Your LIfe Hasn’t Gone Off Yet<br />By Connie Czepiel<br /><br /><br />Connie’s best-selling book is the topic of this interview where we learn how to LIVE from someone who has had an extraordinary life!!<br /><br /><br />Watch this episode for wisdom and advice on how to live your dreams and enjoy every day!<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>1847</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Visit Garden Gate Soaps In With Me - Behind The Scenes With Beth Hinderacker</title><link>https://www.spreaker.com/episode/visit-garden-gate-soaps-in-with-me-behind-the-scenes-with-beth-hinderacker--56468890</link><description><![CDATA[Who doesn’t love pretty soaps and candles??? How about pretty AND organic, hand-made, and naturally scented???<br /><br />Visit Beth Hinderacker’s Garden Gate Soap with me! She gives us a behind the scenes peek into how she makes these amazing products.<br /><br />You can visit her at <a href="http://www.gardengatesoap.com/?fbclid=IwAR1hN_Rscv10yaZ56nYs_CNFUWQq8oDuwjfyDvcbglD2roeSdKQ7-JlQZNk" target="_blank" rel="noreferrer noopener">www.gardengatesoap.com.</a><br /><br />Watch the episode via this link or on the FENIX TV app on #AppleTVPlus #Roku, or #FireTVStick<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56468890</guid><pubDate>Tue, 15 Aug 2023 00:01:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56468890/beth_episode_audio.mp3" length="34349835" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d46d7f8e-fe33-49e7-a12c-370cb103cd3a/d46d7f8e-fe33-49e7-a12c-370cb103cd3a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d46d7f8e-fe33-49e7-a12c-370cb103cd3a/d46d7f8e-fe33-49e7-a12c-370cb103cd3a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d46d7f8e-fe33-49e7-a12c-370cb103cd3a/d46d7f8e-fe33-49e7-a12c-370cb103cd3a.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Who doesn’t love pretty soaps and candles??? How about pretty AND organic, hand-made, and naturally scented???

Visit Beth Hinderacker’s Garden Gate Soap with me! She gives us a behind the scenes peek into how she makes these amazing products.

You...</itunes:subtitle><itunes:summary><![CDATA[Who doesn’t love pretty soaps and candles??? How about pretty AND organic, hand-made, and naturally scented???<br /><br />Visit Beth Hinderacker’s Garden Gate Soap with me! She gives us a behind the scenes peek into how she makes these amazing products.<br /><br />You can visit her at <a href="http://www.gardengatesoap.com/?fbclid=IwAR1hN_Rscv10yaZ56nYs_CNFUWQq8oDuwjfyDvcbglD2roeSdKQ7-JlQZNk" target="_blank" rel="noreferrer noopener">www.gardengatesoap.com.</a><br /><br />Watch the episode via this link or on the FENIX TV app on #AppleTVPlus #Roku, or #FireTVStick<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2147</itunes:duration><itunes:keywords>behindthescenes,gardengatesoap,handmadesoap,organicsoap,organicsoapmaking</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It's Up To You: Shift Your Thoughts to Improve your Relationships</title><link>https://www.spreaker.com/episode/it-s-up-to-you-shift-your-thoughts-to-improve-your-relationships--56444000</link><description><![CDATA[We can improve our relationships and life with a few shifts in our thoughts.  Elisa Fucci talks to us about her model of procesing our emotions to overcome limiting beliefs and self-sabotage.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56444000</guid><pubDate>Fri, 11 Aug 2023 20:21:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56444000/elisa_fucci_audio.mp3" length="36035047" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ca8e2e6-5f2a-45ae-b968-a8bba483d551/7ca8e2e6-5f2a-45ae-b968-a8bba483d551.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ca8e2e6-5f2a-45ae-b968-a8bba483d551/7ca8e2e6-5f2a-45ae-b968-a8bba483d551.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ca8e2e6-5f2a-45ae-b968-a8bba483d551/7ca8e2e6-5f2a-45ae-b968-a8bba483d551.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>We can improve our relationships and life with a few shifts in our thoughts.  Elisa Fucci talks to us about her model of procesing our emotions to overcome limiting beliefs and self-sabotage.</itunes:subtitle><itunes:summary><![CDATA[We can improve our relationships and life with a few shifts in our thoughts.  Elisa Fucci talks to us about her model of procesing our emotions to overcome limiting beliefs and self-sabotage.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2253</itunes:duration><itunes:keywords>happiness,joy,marriage,mindset,positivity,relationshipcoach,relationships,shiftyourthoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Money Mindset with Jerry Skolnik</title><link>https://www.spreaker.com/episode/your-money-mindset-with-jerry-skolnik--56443436</link><description><![CDATA[Jerry Skolnik, author of "We're All Crazy - Get Used to It", is ALL about mindset!  Learn how your mindset about money and life can change not only your disposition, but assist in achieving your goals.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56443436</guid><pubDate>Fri, 11 Aug 2023 19:29:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56443436/jerry_skolnik_audio.mp3" length="36702109" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/488bdace-a13d-4b4d-8eb1-e21943b7a033/488bdace-a13d-4b4d-8eb1-e21943b7a033.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/488bdace-a13d-4b4d-8eb1-e21943b7a033/488bdace-a13d-4b4d-8eb1-e21943b7a033.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/488bdace-a13d-4b4d-8eb1-e21943b7a033/488bdace-a13d-4b4d-8eb1-e21943b7a033.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Jerry Skolnik, author of "We're All Crazy - Get Used to It", is ALL about mindset!  Learn how your mindset about money and life can change not only your disposition, but assist in achieving your goals.</itunes:subtitle><itunes:summary><![CDATA[Jerry Skolnik, author of "We're All Crazy - Get Used to It", is ALL about mindset!  Learn how your mindset about money and life can change not only your disposition, but assist in achieving your goals.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2294</itunes:duration><itunes:keywords>attitude,mindset,moneymatters,moneymindset,positivethinking,thoughtsbecomethings</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wine and Wisdom - A Visit to Crazy Woman Cellars</title><link>https://www.spreaker.com/episode/wine-and-wisdom-a-visit-to-crazy-woman-cellars--56373250</link><description><![CDATA[Learn about wine and LIFE from Chris Bennett, owner and winemaker at Crazy Woman Cellars in Paso Robles, CA. <br /><br />www.crazywomancellars.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56373250</guid><pubDate>Fri, 04 Aug 2023 20:39:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56373250/crazy_woman_cellars.mp3" length="33548116" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a266e2e-6a71-48ea-b12a-ff3db6332021/1a266e2e-6a71-48ea-b12a-ff3db6332021.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a266e2e-6a71-48ea-b12a-ff3db6332021/1a266e2e-6a71-48ea-b12a-ff3db6332021.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a266e2e-6a71-48ea-b12a-ff3db6332021/1a266e2e-6a71-48ea-b12a-ff3db6332021.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Learn about wine and LIFE from Chris Bennett, owner and winemaker at Crazy Woman Cellars in Paso Robles, CA. 

www.crazywomancellars.com</itunes:subtitle><itunes:summary><![CDATA[Learn about wine and LIFE from Chris Bennett, owner and winemaker at Crazy Woman Cellars in Paso Robles, CA. <br /><br />www.crazywomancellars.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2097</itunes:duration><itunes:keywords>crazywomancellars,pasorobleswine,stepintoyourlife,wine,winemaking,winetasting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Visit Monochrome Wines With Me!</title><link>https://www.spreaker.com/episode/visit-monochrome-wines-with-me--56372968</link><description><![CDATA[David McGee the owner and winemaker of Monochrome Wines teaches us about his amazing white wines.  Monochrome Wines is at Tin City in Paso Robles, CA.  And, yes, these are one-of-a-kind white wines.....You get some advice on how to choose a great white wine!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56372968</guid><pubDate>Fri, 04 Aug 2023 20:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56372968/step_into_your_life_monochrome_wines.mp3" length="29676143" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/393ce751-14ff-48c9-be0e-b7340de7caac/393ce751-14ff-48c9-be0e-b7340de7caac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/393ce751-14ff-48c9-be0e-b7340de7caac/393ce751-14ff-48c9-be0e-b7340de7caac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/393ce751-14ff-48c9-be0e-b7340de7caac/393ce751-14ff-48c9-be0e-b7340de7caac.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>David McGee the owner and winemaker of Monochrome Wines teaches us about his amazing white wines.  Monochrome Wines is at Tin City in Paso Robles, CA.  And, yes, these are one-of-a-kind white wines.....You get some advice on how to choose a great...</itunes:subtitle><itunes:summary><![CDATA[David McGee the owner and winemaker of Monochrome Wines teaches us about his amazing white wines.  Monochrome Wines is at Tin City in Paso Robles, CA.  And, yes, these are one-of-a-kind white wines.....You get some advice on how to choose a great white wine!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>1855</itunes:duration><itunes:keywords>chooseyourwine,monochromewines,pasorobleswine,whitewine,winemaking,winery,winetasting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conflict Management and Healthy Relationship at Work and Home</title><link>https://www.spreaker.com/episode/conflict-management-and-healthy-relationship-at-work-and-home--56372627</link><description><![CDATA[Learn how to rid yourself of unproductive patterns when you have a conflict with others at home or work.  Brandon Bigelow, MDR, MPA, LHNA, CEO and founder of Fusion Conflict Strategies, LLC give us practical advice and actions to resolve conflcit and improve our relationships<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56372627</guid><pubDate>Fri, 04 Aug 2023 19:41:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56372627/step_into_your_life_episode_2_audio.mp3" length="47021867" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/adcabb0e-5245-4add-8d49-04cee364027b/adcabb0e-5245-4add-8d49-04cee364027b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/adcabb0e-5245-4add-8d49-04cee364027b/adcabb0e-5245-4add-8d49-04cee364027b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/adcabb0e-5245-4add-8d49-04cee364027b/adcabb0e-5245-4add-8d49-04cee364027b.vtt" type="text/vtt" language="en"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Learn how to rid yourself of unproductive patterns when you have a conflict with others at home or work.  Brandon Bigelow, MDR, MPA, LHNA, CEO and founder of Fusion Conflict Strategies, LLC give us practical advice and actions to resolve conflcit and...</itunes:subtitle><itunes:summary><![CDATA[Learn how to rid yourself of unproductive patterns when you have a conflict with others at home or work.  Brandon Bigelow, MDR, MPA, LHNA, CEO and founder of Fusion Conflict Strategies, LLC give us practical advice and actions to resolve conflcit and improve our relationships<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2939</itunes:duration><itunes:keywords>braveenough,conflict,conflictmanagement,conflictresolution,conflictstrategies,coworkers,family,humanresources,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heather Gray - Lyme Boss!  Healing from Lyme Disease, depression, and grief.</title><link>https://www.spreaker.com/episode/heather-gray-lyme-boss-healing-from-lyme-disease-depression-and-grief--51933398</link><description><![CDATA[Lyme Boss Heather Gray shares her journey with Lyme Disease after years of being misdiagnosed causing suffering both physical and mental anguish.  She became an FDN-P and with many years of research discovered strategies to heal her body and mind.  She can be reached through her website - <a href="https://www.discoveringhealthfdn.com" rel="noopener">https://www.discoveringhealthfdn.com</a> or <a href="https://linktr.ee/lymeboss" rel="noopener">https://linktr.ee/lymeboss</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51933398</guid><pubDate>Thu, 17 Nov 2022 21:11:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51933398/podcast_1666209666.mp3" length="35317551" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Lyme Boss Heather Gray shares her journey with Lyme Disease after years of being misdiagnosed causing suffering both physical and mental anguish.  She became an FDN-P and with many years of research discovered strategies to heal her body and mind....</itunes:subtitle><itunes:summary><![CDATA[Lyme Boss Heather Gray shares her journey with Lyme Disease after years of being misdiagnosed causing suffering both physical and mental anguish.  She became an FDN-P and with many years of research discovered strategies to heal her body and mind.  She can be reached through her website - <a href="https://www.discoveringhealthfdn.com" rel="noopener">https://www.discoveringhealthfdn.com</a> or <a href="https://linktr.ee/lymeboss" rel="noopener">https://linktr.ee/lymeboss</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2208</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95f526e4bf9b1c2a936c714bae9db9bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18 - When Your Child Faces Addiction:  Grief and Loss in the Family System</title><link>https://www.spreaker.com/episode/episode-18-when-your-child-faces-addiction-grief-and-loss-in-the-family-system--51584967</link><description><![CDATA[Jill O’Bannon shares how her family has been affected by drug addiction of a child.  After repeated stays in rehab and devoting endless love and resources, the family has learned and is advocating for those who are suffering with addiction and homelessness.  <br /><br />You can connect with Jill on IG @An_addicted_mamabear<br /><br />For more information on my mission and books <a href="http://www.juliannewilliams.com" rel="noopener">www.juliannewilliams.com</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51584967</guid><pubDate>Sat, 15 Oct 2022 19:25:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51584967/podcast_1665092759.mp3" length="40802429" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Jill O’Bannon shares how her family has been affected by drug addiction of a child.  After repeated stays in rehab and devoting endless love and resources, the family has learned and is advocating for those who are suffering with addiction and...</itunes:subtitle><itunes:summary><![CDATA[Jill O’Bannon shares how her family has been affected by drug addiction of a child.  After repeated stays in rehab and devoting endless love and resources, the family has learned and is advocating for those who are suffering with addiction and homelessness.  <br /><br />You can connect with Jill on IG @An_addicted_mamabear<br /><br />For more information on my mission and books <a href="http://www.juliannewilliams.com" rel="noopener">www.juliannewilliams.com</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2551</itunes:duration><itunes:keywords>addiction,addiction-recovery,braveenough,drug-addiction,family,grief,grief-and-loss,grief-support,headabovewater,mommagic,parenting,rehab,unleashher</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923c570efa19adeb18e0086a3a1e67b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing with Trauma - Don’t Outsource Your Happiness with Yana Yaneva</title><link>https://www.spreaker.com/episode/dealing-with-trauma-don-t-outsource-your-happiness-with-yana-yaneva--51448092</link><description><![CDATA[Join me with Yana Yaneva, a Certified Psychologist in Edinburgh, UK, as she teaches us about moving through traumatic events, building resilience, and how to not outsource your happiness.  She also introduces us to her Pandora Soul subscription box to help you achieve overall wellness.  You can find her:<br />FB - <a href="https://www.facebook.com/Pandorasoul" rel="noopener">https://www.facebook.com/Pandorasoul</a><br />Website - <a href="https://www.pandorasoul.com/" rel="noopener">https://www.pandorasoul.com/</a><br />Instagram - <a href="https://www.instagram.com/pandorasoul_ps/" rel="noopener">https://www.instagram.com/pandorasoul_ps/</a><br />LinkedIn - <a href="https://www.linkedin.com/in/pandora-s-soul/" rel="noopener">https://www.linkedin.com/in/pandora-s-soul/</a><br /><br /><a href="http://www.juliannewilliams.com" rel="noopener">http://www.juliannewilliams.com</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51448092</guid><pubDate>Mon, 03 Oct 2022 02:32:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51448092/podcast_1664641170.mp3" length="44134817" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Join me with Yana Yaneva, a Certified Psychologist in Edinburgh, UK, as she teaches us about moving through traumatic events, building resilience, and how to not outsource your happiness.  She also introduces us to her Pandora Soul subscription box to...</itunes:subtitle><itunes:summary><![CDATA[Join me with Yana Yaneva, a Certified Psychologist in Edinburgh, UK, as she teaches us about moving through traumatic events, building resilience, and how to not outsource your happiness.  She also introduces us to her Pandora Soul subscription box to help you achieve overall wellness.  You can find her:<br />FB - <a href="https://www.facebook.com/Pandorasoul" rel="noopener">https://www.facebook.com/Pandorasoul</a><br />Website - <a href="https://www.pandorasoul.com/" rel="noopener">https://www.pandorasoul.com/</a><br />Instagram - <a href="https://www.instagram.com/pandorasoul_ps/" rel="noopener">https://www.instagram.com/pandorasoul_ps/</a><br />LinkedIn - <a href="https://www.linkedin.com/in/pandora-s-soul/" rel="noopener">https://www.linkedin.com/in/pandora-s-soul/</a><br /><br /><a href="http://www.juliannewilliams.com" rel="noopener">http://www.juliannewilliams.com</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2759</itunes:duration><itunes:keywords>bauw,braveenough,findyourhappiness,grief,griefandloss,headabovewater,trauma,unleashher,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95f526e4bf9b1c2a936c714bae9db9bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Your Body Fails You - Grieving a Life-Changing Health Condition</title><link>https://www.spreaker.com/episode/when-your-body-fails-you-grieving-a-life-changing-health-condition--51349277</link><description><![CDATA[Angela Godoy was diagnosed with Multiple Myeloma at the age of 38.  Her story will truly inspire you!<br /><br />She is the founder of Serenity and Salud, teaches yoga, provides spiritual coaching, and is a Travel Dream Maker!  <br /><br />She can be found on IG: @serenityandsalud<br />Https://linktr.ee.com/serenityandsalud<br /><br />Purchase my inspiration products at <a href="http://www.conizo.com/shop" rel="noopener">www.conizo.com/shop</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51349277</guid><pubDate>Thu, 22 Sep 2022 20:19:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51349277/podcast_1663275985.mp3" length="31575144" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Angela Godoy was diagnosed with Multiple Myeloma at the age of 38.  Her story will truly inspire you!

She is the founder of Serenity and Salud, teaches yoga, provides spiritual coaching, and is a Travel Dream Maker!  

She can be found on IG:...</itunes:subtitle><itunes:summary><![CDATA[Angela Godoy was diagnosed with Multiple Myeloma at the age of 38.  Her story will truly inspire you!<br /><br />She is the founder of Serenity and Salud, teaches yoga, provides spiritual coaching, and is a Travel Dream Maker!  <br /><br />She can be found on IG: @serenityandsalud<br />Https://linktr.ee.com/serenityandsalud<br /><br />Purchase my inspiration products at <a href="http://www.conizo.com/shop" rel="noopener">www.conizo.com/shop</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>1974</itunes:duration><itunes:keywords>braveenough,cancer,grief,grief-and-loss,griefrecovery,headabovewater,hope,inspiration,mentalhealth,multiplemyeloma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95f526e4bf9b1c2a936c714bae9db9bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Documenting Family History - Celebrate Legacy Memory Journals</title><link>https://www.spreaker.com/episode/documenting-family-history-celebrate-legacy-memory-journals--51249117</link><description><![CDATA[Joi Renique shares her grief experience and the journal she created to preserve family history using unique prompts<br /><br />Register for her free On-line seminar September 19-23, 2022:  <a href="https://headabovewater--morethanjoi.thrivecart.com/retreat/62edbde58e5c1/" rel="noopener">https://headabovewater--morethanjoi.thrivecart.com/retreat/62edbde58e5c1/</a><br /><br />To purchase a journal:  <a href="https://celebratelegacy.net/collections/journals" rel="noopener">https://celebratelegacy.net/collections/journals</a><br /><br />To connect with Joi:  <a href="https://facebook.com/celebratelegacyjournal" rel="noopener">https://facebook.com/celebratelegacyjournal</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51249117</guid><pubDate>Tue, 13 Sep 2022 23:41:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51249117/imported_8e68ee6c_a5d1_4e4e_a94a_072104954a38.mp3" length="24813819" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Joi Renique shares her grief experience and the journal she created to preserve family history using unique prompts

Register for her free On-line seminar September 19-23, 2022:...</itunes:subtitle><itunes:summary><![CDATA[Joi Renique shares her grief experience and the journal she created to preserve family history using unique prompts<br /><br />Register for her free On-line seminar September 19-23, 2022:  <a href="https://headabovewater--morethanjoi.thrivecart.com/retreat/62edbde58e5c1/" rel="noopener">https://headabovewater--morethanjoi.thrivecart.com/retreat/62edbde58e5c1/</a><br /><br />To purchase a journal:  <a href="https://celebratelegacy.net/collections/journals" rel="noopener">https://celebratelegacy.net/collections/journals</a><br /><br />To connect with Joi:  <a href="https://facebook.com/celebratelegacyjournal" rel="noopener">https://facebook.com/celebratelegacyjournal</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>1551</itunes:duration><itunes:keywords>familyhistory,grief,grief-and-loss,grief-processing,grief-recovery,journaling,legacy,memories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95f526e4bf9b1c2a936c714bae9db9bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy Grieving Tips From Grief Coach “Coach G”</title><link>https://www.spreaker.com/episode/healthy-grieving-tips-from-grief-coach-coach-g--50858186</link><description><![CDATA[Geneva “Coach G” Livingstone” is both a Master Certified and Confident Certified Grief Coach.  She is also a compressed grief survivor as she and her family experienced the loss of 3 lives in a period of 22 months.  One of these lives included the passing of her own 25 year old son.  After her own journey of healing she has made it her mission to touch as many aspects, faces, and layers of grief as she can, so that others along their grief path can know they are not alone.  Grief is her heart and soul.<br /><br />You can reach her on IG: <a href="http://www.Instagram.com/death_etiquette" rel="noopener">www.Instagram.com/death_etiquette</a><br /><br />My new blog - 3 Mindset Changes While Grieving:  <br />                         <a href="https://keap.app/contact-us/1142874359703305" rel="noopener">https://keap.app/contact-us/1142874359703305</a><br /><br />Free ebook - How to Survive the First Year After You Lose Your Life Parner<br />                       <a href="https://keap.app/contact-us/2394591801490469" rel="noopener">https://keap.app/contact-us/2394591801490469</a><br /><br />www;juliannewilliams.com<br /><a href="http://www.conizo.com/shop" rel="noopener">www.conizo.com/shop</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50858186</guid><pubDate>Tue, 09 Aug 2022 01:08:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50858186/podcast_1659993339.mp3" length="41472417" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Geneva “Coach G” Livingstone” is both a Master Certified and Confident Certified Grief Coach.  She is also a compressed grief survivor as she and her family experienced the loss of 3 lives in a period of 22 months.  One of these lives included the...</itunes:subtitle><itunes:summary><![CDATA[Geneva “Coach G” Livingstone” is both a Master Certified and Confident Certified Grief Coach.  She is also a compressed grief survivor as she and her family experienced the loss of 3 lives in a period of 22 months.  One of these lives included the passing of her own 25 year old son.  After her own journey of healing she has made it her mission to touch as many aspects, faces, and layers of grief as she can, so that others along their grief path can know they are not alone.  Grief is her heart and soul.<br /><br />You can reach her on IG: <a href="http://www.Instagram.com/death_etiquette" rel="noopener">www.Instagram.com/death_etiquette</a><br /><br />My new blog - 3 Mindset Changes While Grieving:  <br />                         <a href="https://keap.app/contact-us/1142874359703305" rel="noopener">https://keap.app/contact-us/1142874359703305</a><br /><br />Free ebook - How to Survive the First Year After You Lose Your Life Parner<br />                       <a href="https://keap.app/contact-us/2394591801490469" rel="noopener">https://keap.app/contact-us/2394591801490469</a><br /><br />www;juliannewilliams.com<br /><a href="http://www.conizo.com/shop" rel="noopener">www.conizo.com/shop</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2593</itunes:duration><itunes:keywords>braveenough,deathetiquette,grief,grief-and-loss,grief+podcast,grief-recovery,grief-support,grief-transformation-coach,headabovewater,heal,lifeafterloss,suicide,suicidesurvivor,widow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95f526e4bf9b1c2a936c714bae9db9bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Ribbon Moms:  Cheryl Price - Losing Her Daughter to Breast Cancer and Her Foundation to Support Others</title><link>https://www.spreaker.com/episode/pink-ribbon-moms-cheryl-price-losing-her-daughter-to-breast-cancer-and-her-foundation-to-support-others--50519841</link><description><![CDATA[Cheryl Price has formed a foundation - Pink Ribbon Moms - to support mothers who are caring for their daughters through their battle with breast cancer and for those who have lost their daughter to breast cancer.  She has amazing services available to walk families through no matter where they are in the journey fighting breast cancer.  Cheryl also shares her story of caring for her daughter and some of the wisdom she gained through this traumatic experience.  <br /><br />Website:  <a href="http://www.pinkribbonmoms.org" rel="noopener">www.pinkribbonmoms.org</a><br />Email:  <a href="mailto:cheryl@pinkribbonmoms.org">cheryl@pinkribbonmoms.org</a><br />Private Facebook Group for Moms Only:  <a href="http://www.facebook.com/groups/pinkribbonmoms/group" rel="noopener">www.facebook.com/groups/pinkribbonmoms/group</a><br /><br />Brave Enough Community:  <a href="http://www.juliannewilliams.com" rel="noopener">www.juliannewilliams.com</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50519841</guid><pubDate>Sat, 09 Jul 2022 17:45:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50519841/podcast_1657134527.mp3" length="40606824" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Cheryl Price has formed a foundation - Pink Ribbon Moms - to support mothers who are caring for their daughters through their battle with breast cancer and for those who have lost their daughter to breast cancer.  She has amazing services available to...</itunes:subtitle><itunes:summary><![CDATA[Cheryl Price has formed a foundation - Pink Ribbon Moms - to support mothers who are caring for their daughters through their battle with breast cancer and for those who have lost their daughter to breast cancer.  She has amazing services available to walk families through no matter where they are in the journey fighting breast cancer.  Cheryl also shares her story of caring for her daughter and some of the wisdom she gained through this traumatic experience.  <br /><br />Website:  <a href="http://www.pinkribbonmoms.org" rel="noopener">www.pinkribbonmoms.org</a><br />Email:  <a href="mailto:cheryl@pinkribbonmoms.org">cheryl@pinkribbonmoms.org</a><br />Private Facebook Group for Moms Only:  <a href="http://www.facebook.com/groups/pinkribbonmoms/group" rel="noopener">www.facebook.com/groups/pinkribbonmoms/group</a><br /><br />Brave Enough Community:  <a href="http://www.juliannewilliams.com" rel="noopener">www.juliannewilliams.com</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2538</itunes:duration><itunes:keywords>braveenough,breast-cancer,cancer,caregiver,caregiversupport,grief,grief+podcast,grief-recovery,grief-support,headabovewater,hope,mothering,pinkribbonmoms</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95f526e4bf9b1c2a936c714bae9db9bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Choosing Happiness by Embracing Tragedy</title><link>https://www.spreaker.com/episode/choosing-happiness-by-embracing-tragedy--50448648</link><description><![CDATA[Angelika Carlino talks about her life of loss that has led to her choice to be happy.  After losing every member of her family of origin, Angelika forges ahead with her children and second husband to find happiness and contentment despite tragedy and disappointment.  Learn how you can re-frame your circumstances to build a life you love!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50448648</guid><pubDate>Sun, 03 Jul 2022 06:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50448648/podcast_1656714085.mp3" length="47739715" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Angelika Carlino talks about her life of loss that has led to her choice to be happy.  After losing every member of her family of origin, Angelika forges ahead with her children and second husband to find happiness and contentment despite tragedy and...</itunes:subtitle><itunes:summary><![CDATA[Angelika Carlino talks about her life of loss that has led to her choice to be happy.  After losing every member of her family of origin, Angelika forges ahead with her children and second husband to find happiness and contentment despite tragedy and disappointment.  Learn how you can re-frame your circumstances to build a life you love!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2984</itunes:duration><itunes:keywords>choosehappy,grief,grief-and-loss,inspiration,joy,lifeafterdivorce,lifeafterloss,lossofparents,lossofsibling,nurse,recover+from+setback,rockstar,single-mom,success+motivation+inspiration</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f0fd03895d2f8bfb445a99f3568dd90.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Unthinkable: Losing your child to suicide - A mother’s story</title><link>https://www.spreaker.com/episode/the-unthinkable-losing-your-child-to-suicide-a-mother-s-story--50151391</link><description><![CDATA[Crystal Neil bravely shares about the life or her beautiful daughter, Taylor, and then unexpectedly losing her by suicide in December 2021.  The grief of parents and siblings, the lessons Crystal wishes to pass to those who are in the same situation, and how they have survived this first 6 months. You will be inspired by the strength of her family, faith, and resolve to help others with mental health needs.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50151391</guid><pubDate>Fri, 10 Jun 2022 06:54:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50151391/podcast_1654718474.mp3" length="60949734" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Crystal Neil bravely shares about the life or her beautiful daughter, Taylor, and then unexpectedly losing her by suicide in December 2021.  The grief of parents and siblings, the lessons Crystal wishes to pass to those who are in the same situation,...</itunes:subtitle><itunes:summary><![CDATA[Crystal Neil bravely shares about the life or her beautiful daughter, Taylor, and then unexpectedly losing her by suicide in December 2021.  The grief of parents and siblings, the lessons Crystal wishes to pass to those who are in the same situation, and how they have survived this first 6 months. You will be inspired by the strength of her family, faith, and resolve to help others with mental health needs.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>3810</itunes:duration><itunes:keywords>bipolar-disorder,borderline-personality,borderline-personality-disorde,braveenough,grief,grief-and-loss,griefpodcast,grief-recovery,grievingmother,headabovewater,lifeafterloss,loss-of-a-child,mental-health,mental-illness,suicide,suicide-awareness,suicidesurvivor,widow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95f526e4bf9b1c2a936c714bae9db9bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Value-Based Decisions - An interview with Paul Jeffferson, ESQ</title><link>https://www.spreaker.com/episode/value-based-decisions-an-interview-with-paul-jeffferson-esq--50098378</link><description><![CDATA[Join me as I talk with Paul Jefferson, ESQ on values-based decisions.  No matter where we are, in grief or a difficult situation, staying with our values when dealing with hard choices matters.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50098378</guid><pubDate>Tue, 07 Jun 2022 07:19:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50098378/podcast_1654583350.mp3" length="33400790" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Join me as I talk with Paul Jefferson, ESQ on values-based decisions.  No matter where we are, in grief or a difficult situation, staying with our values when dealing with hard choices matters.</itunes:subtitle><itunes:summary><![CDATA[Join me as I talk with Paul Jefferson, ESQ on values-based decisions.  No matter where we are, in grief or a difficult situation, staying with our values when dealing with hard choices matters.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2088</itunes:duration><itunes:keywords>armenian,braveenough,businessdecisions,decisions,difficultdecisions,dowhatsright,ethics,grief,grief-and-loss,grief-recovery,halfhye,headabovewater,lawyers,rightreason,staytruetoyourself,trauma,values,values-driven</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95f526e4bf9b1c2a936c714bae9db9bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grief Hurts!  The Physical Manifestations of Grieving</title><link>https://www.spreaker.com/episode/grief-hurts-the-physical-manifestations-of-grieving--49973041</link><description><![CDATA[Grief Hurts!  I could have never expected to experience physical pain and medical problems after the death of my husband.  Any grief response can cause the manifestation of changes in your health.  Listen to learn about my experience =….<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49973041</guid><pubDate>Fri, 27 May 2022 22:33:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49973041/podcast_1653689112.mp3" length="12242024" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Grief Hurts!  I could have never expected to experience physical pain and medical problems after the death of my husband.  Any grief response can cause the manifestation of changes in your health.  Listen to learn about my experience =….</itunes:subtitle><itunes:summary><![CDATA[Grief Hurts!  I could have never expected to experience physical pain and medical problems after the death of my husband.  Any grief response can cause the manifestation of changes in your health.  Listen to learn about my experience =….<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>766</itunes:duration><itunes:keywords>armenian,braveenough,grief,grief-and-loss,griefandsleep,griefandtrauma,grief+podcast,grief-support,headabovewater,healing,lifeafterloss,pain,single-mom,trauma,widow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afd9c07725073057768ced983386f0a0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Single-Only Parenting:  Lessons and Struggles You MUST Know!</title><link>https://www.spreaker.com/episode/episode-7-single-only-parenting-lessons-and-struggles-you-must-know--49751984</link><description><![CDATA[This episode talks about my lessons and struggles as I single-only parented my children after the suicide of my husband, their Dad.  Unless I would have experienced single parenting myself, I would have never understood what I share here.  If you are a single parent or love someone who is…..please listen and see if this podcast illuminates new and valuable information.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49751984</guid><pubDate>Wed, 11 May 2022 00:56:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49751984/podcast_1652226829.mp3" length="33053465" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>This episode talks about my lessons and struggles as I single-only parented my children after the suicide of my husband, their Dad.  Unless I would have experienced single parenting myself, I would have never understood what I share here.  If you are...</itunes:subtitle><itunes:summary><![CDATA[This episode talks about my lessons and struggles as I single-only parented my children after the suicide of my husband, their Dad.  Unless I would have experienced single parenting myself, I would have never understood what I share here.  If you are a single parent or love someone who is…..please listen and see if this podcast illuminates new and valuable information.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>2066</itunes:duration><itunes:keywords>braveenough,emotionalsupport,grief,headabovewater,lossofaparent,mentalhealth,parentinglessons,parentingstruggles,singledad,singlemom,single-parenting,suicidesurvivor,survival,youareenough,youarenotalone,youngwidow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f0fd03895d2f8bfb445a99f3568dd90.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - Super Mom or Dad?  Single Parenting While Taking Care of YOU</title><link>https://www.spreaker.com/episode/episode-6-super-mom-or-dad-single-parenting-while-taking-care-of-you--49606538</link><description><![CDATA[Superparent?  Don’t Buy Into That Myth!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49606538</guid><pubDate>Sat, 30 Apr 2022 16:40:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49606538/podcast_1651335012.mp3" length="18438270" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Superparent?  Don’t Buy Into That Myth!</itunes:subtitle><itunes:summary><![CDATA[Superparent?  Don’t Buy Into That Myth!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>1153</itunes:duration><itunes:keywords>bekindtoyourself,braveenough,headabovewater,nojudgement,onlyparent,parentingtips,raisingkids,selfcare,singledad,singlemom,singleparenting,superdad,supermom,widowwithkids,youmatter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f0fd03895d2f8bfb445a99f3568dd90.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Say “This”, Not “That” to Those That Grieve</title><link>https://www.spreaker.com/episode/say-this-not-that-to-those-that-grieve--49509575</link><description><![CDATA[Oh my!   Did you just say “THAT”?  It’s so hard to know what to say when someone has lost a loved one, job, pet…in this episode I provide some practical suggestions to comfort the bereaved.  In the style of “this, not that”, let’s talk about what  to say!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49509575</guid><pubDate>Thu, 21 Apr 2022 20:45:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49509575/podcast_1650559571.mp3" length="22288509" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Oh my!   Did you just say “THAT”?  It’s so hard to know what to say when someone has lost a loved one, job, pet…in this episode I provide some practical suggestions to comfort the bereaved.  In the style of “this, not that”, let’s talk about what  to say!</itunes:subtitle><itunes:summary><![CDATA[Oh my!   Did you just say “THAT”?  It’s so hard to know what to say when someone has lost a loved one, job, pet…in this episode I provide some practical suggestions to comfort the bereaved.  In the style of “this, not that”, let’s talk about what  to say!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>1394</itunes:duration><itunes:keywords>braveenough,communication,compassion,deathanddying,grief,grief-recovery,griefsupport,headabovewater,hope,hospice,kindness,lifeafterloss,loss,trauma,widow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f0fd03895d2f8bfb445a99f3568dd90.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leading Through Difficulty - Interveiw with Edward Tyson</title><link>https://www.spreaker.com/episode/leading-through-difficulty-interveiw-with-edward-tyson--49430938</link><description><![CDATA[Have you ever considered how to lead through difficult situations, including grief?  Ed Tyson discusses how applying Leadership SOPs to each area of your life can help you recover and thrive in the circumstances you find yourself.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49430938</guid><pubDate>Thu, 14 Apr 2022 03:12:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49430938/leading_through_difficulty_interveiw_with_edward_tyson.mp3" length="31078561" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Have you ever considered how to lead through difficult situations, including grief?  Ed Tyson discusses how applying Leadership SOPs to each area of your life can help you recover and thrive in the circumstances you find yourself.</itunes:subtitle><itunes:summary><![CDATA[Have you ever considered how to lead through difficult situations, including grief?  Ed Tyson discusses how applying Leadership SOPs to each area of your life can help you recover and thrive in the circumstances you find yourself.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>1943</itunes:duration><itunes:keywords>greifandloss,grief,griefrecovery,leadershipsops,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2444b5b8e91b2dd9931ee2146510caea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grief: It’s Not What You Think</title><link>https://www.spreaker.com/episode/grief-it-s-not-what-you-think--49362417</link><description><![CDATA[When we think of grieving, we tend to have a narrow definition of what causes loss.  Grief is caused by so many experiences in our lives - let’s talk about what those things are and what we might experience that we didn’t expect.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49362417</guid><pubDate>Fri, 08 Apr 2022 05:52:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49362417/podcast_1649392853.mp3" length="13744589" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>When we think of grieving, we tend to have a narrow definition of what causes loss.  Grief is caused by so many experiences in our lives - let’s talk about what those things are and what we might experience that we didn’t expect.</itunes:subtitle><itunes:summary><![CDATA[When we think of grieving, we tend to have a narrow definition of what causes loss.  Grief is caused by so many experiences in our lives - let’s talk about what those things are and what we might experience that we didn’t expect.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>860</itunes:duration><itunes:keywords>braveenough,faith,grief,grief-and-loss,grief+podcast,griefrecovery,grief-support,headabovewater,hope,loss,single-parents,suicide,suicidesurvivor,trauma,widow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2444b5b8e91b2dd9931ee2146510caea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grieving Losses in Life</title><link>https://www.spreaker.com/episode/grieving-losses-in-life--49273922</link><description><![CDATA[Grief isn’t just from the obvious losses we experience.  Learn more on how to recognize grief from the absence of what was treasured.  I’ll share my experience of finding tools to recover and heal.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49273922</guid><pubDate>Thu, 31 Mar 2022 20:30:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49273922/podcast_1648757704.mp3" length="11072574" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Grief isn’t just from the obvious losses we experience.  Learn more on how to recognize grief from the absence of what was treasured.  I’ll share my experience of finding tools to recover and heal.</itunes:subtitle><itunes:summary><![CDATA[Grief isn’t just from the obvious losses we experience.  Learn more on how to recognize grief from the absence of what was treasured.  I’ll share my experience of finding tools to recover and heal.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>693</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2444b5b8e91b2dd9931ee2146510caea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Introduction - Renew, Recreate, Recover: YOU</title><link>https://www.spreaker.com/episode/introduction-renew-recreate-recover-you--49273545</link><description><![CDATA[Learn about living your best life by overcoming life’s challenges - grief, single-parenting, career goals - Renew YOU!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49273545</guid><pubDate>Thu, 31 Mar 2022 20:04:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49273545/podcast_1648756748.mp3" length="1222948" type="audio/mpeg"/><itunes:author>Julianne Williams</itunes:author><itunes:subtitle>Learn about living your best life by overcoming life’s challenges - grief, single-parenting, career goals - Renew YOU!</itunes:subtitle><itunes:summary><![CDATA[Learn about living your best life by overcoming life’s challenges - grief, single-parenting, career goals - Renew YOU!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support</a>.]]></itunes:summary><itunes:duration>77</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2444b5b8e91b2dd9931ee2146510caea.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
