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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The pink dot /</title><link>https://www.instagram.com/the_pink_dot_/</link><description><![CDATA[<b>Welcome to The Pink Dot /</b> – a space where untold stories come to light. This podcast celebrates freedom of expression and gives voice to diverse human experiences—raw, real, and unfiltered. From the deeply personal to the universally relatable, we dive into the stories that deserve to be heard.]]></description><atom:link href="https://www.spreaker.com/show/5501465/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Nikos Gonidakis</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg</url><title>The pink dot /</title><link>https://www.instagram.com/the_pink_dot_/</link></image><lastBuildDate>Sun, 11 Jan 2026 16:23:52 +0000</lastBuildDate><itunes:author>Nikos Gonidakis</itunes:author><itunes:owner><itunes:name>Nikos Gonidakis</itunes:name><itunes:email>ngonidakis93@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:subtitle>Welcome to The Pink Dot / – a space where untold stories come to light. This podcast celebrates freedom of expression and gives voice to diverse human experiences—raw, real, and unfiltered. From the deeply personal to the universally relatable, we...</itunes:subtitle><itunes:summary><![CDATA[<b>Welcome to The Pink Dot /</b> – a space where untold stories come to light. This podcast celebrates freedom of expression and gives voice to diverse human experiences—raw, real, and unfiltered. From the deeply personal to the universally relatable, we dive into the stories that deserve to be heard.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Sexuality"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>S2E7 - The Five Words That Carried Me</title><link>https://www.spreaker.com/episode/s2e7-the-five-words-that-carried-me--69258708</link><description><![CDATA[As the year comes to an end, I look back at everything it held — the losses, the love, the moments that broke me open and the ones that quietly put me back together.In this solo episode, I reflect on my year through five words: loss, support &amp; love, resilience, depth, and self-discovery.<br /><br />I talk about grief, burnout, friendship, learning to separate self-worth from work, listening to the body, and finding meaning beyond pain.<br /><br />This episode is not just about my story. It’s about sitting with difficult emotions, honoring the people we lose, and choosing to live more truthfully — for ourselves, for those who love us, and for the child we once were.<br /><br />If you’ve ever felt like you were losing yourself, this conversation is for you.<br /><br />In loving memory of my uncle and my grandma.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69258708</guid><pubDate>Wed, 31 Dec 2025 11:09:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69258708/pink_dot_ep07.mp3" length="46723865" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>As the year comes to an end, I look back at everything it held — the losses, the love, the moments that broke me open and the ones that quietly put me back together.In this solo episode, I reflect on my year through five words: loss, support &amp;amp;...</itunes:subtitle><itunes:summary><![CDATA[As the year comes to an end, I look back at everything it held — the losses, the love, the moments that broke me open and the ones that quietly put me back together.In this solo episode, I reflect on my year through five words: loss, support &amp; love, resilience, depth, and self-discovery.<br /><br />I talk about grief, burnout, friendship, learning to separate self-worth from work, listening to the body, and finding meaning beyond pain.<br /><br />This episode is not just about my story. It’s about sitting with difficult emotions, honoring the people we lose, and choosing to live more truthfully — for ourselves, for those who love us, and for the child we once were.<br /><br />If you’ve ever felt like you were losing yourself, this conversation is for you.<br /><br />In loving memory of my uncle and my grandma.]]></itunes:summary><itunes:duration>1947</itunes:duration><itunes:keywords>emotionaldepth,emotionalwellbeing,griefandhealing,healingjourney,innerchild,lgbtqpodcast,lifelessons,lifetransitions,lossandlove,mentalhealth,mindfulness,personalgrowth,queervoices,resilience,selfdiscovery,selfreflection,solopodcast,thepinkdot,vulnerability,yearinreview</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E6 - Me, My Black Hair &amp; I: A Story of Power and Pride (Part 2)</title><link>https://www.spreaker.com/episode/s2e6-me-my-black-hair-i-a-story-of-power-and-pride-part-2--68515010</link><description><![CDATA[Black hair isn’t just style—it’s belonging, visibility, and becoming.<br />In Part 2, we sit down with Nicole to trace how finding community at a historically Black high school reshaped how she saw herself—from getting her first cornrows in the library to finally feeling free to just be. We talk about why representation matters, the shift from ‘90s straight-hair standards to today’s celebration of natural textures, and how icons like Beyoncé and Michelle Obama helped people of the community reclaim their narratives.<br />We also get honest about now: the insecurities that linger, the routine that keeps changing, and the decision to let our hair be—as our lives evolve. This is a conversation about pride, presence, and standing ten toes down in who we are.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68515010</guid><pubDate>Tue, 11 Nov 2025 07:18:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68515010/pink_dot_s2_ep06_part02.mp3" length="44769681" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>Black hair isn’t just style—it’s belonging, visibility, and becoming.
In Part 2, we sit down with Nicole to trace how finding community at a historically Black high school reshaped how she saw herself—from getting her first cornrows in the library to...</itunes:subtitle><itunes:summary><![CDATA[Black hair isn’t just style—it’s belonging, visibility, and becoming.<br />In Part 2, we sit down with Nicole to trace how finding community at a historically Black high school reshaped how she saw herself—from getting her first cornrows in the library to finally feeling free to just be. We talk about why representation matters, the shift from ‘90s straight-hair standards to today’s celebration of natural textures, and how icons like Beyoncé and Michelle Obama helped people of the community reclaim their narratives.<br />We also get honest about now: the insecurities that linger, the routine that keeps changing, and the decision to let our hair be—as our lives evolve. This is a conversation about pride, presence, and standing ten toes down in who we are.]]></itunes:summary><itunes:duration>1866</itunes:duration><itunes:keywords>afrohair,belonging,blackculture,blackhair,blackidentity,cornrows,culturalidentity,empowerment,hairisidentity,letitbe,memyblackhairandi,naturalhair,podcaststorytelling,pride,representationmatters,resilience,selfacceptance,thepinkdot,visibility</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E6 - Me, My Black Hair &amp; I: A Story of Power and Pride (Part 1)</title><link>https://www.spreaker.com/episode/s2e6-me-my-black-hair-i-a-story-of-power-and-pride-part-1--68447674</link><description><![CDATA[Black hair is more than style — it’s identity, confidence, and care.<br />In this episode of The Pink Dot, we sit down with my friend Nicole to talk about her personal journey with her hair — growing up in the American South, being told she had “good hair,” and what that meant in a world shaped by beauty standards she didn’t choose.Through open, thoughtful storytelling, she reflects on what it means to love and understand her natural hair, to navigate belonging between different spaces, and to find empowerment in her roots.<br />Nicole’s parents, Ronald and Brenda, also share their own experiences, reminding us how deeply hair connects generations — from everyday routines to symbols of pride and resilience.<br />Part 2 is coming out next Tuesday!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68447674</guid><pubDate>Thu, 06 Nov 2025 14:48:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68447674/pink_dot_s2_ep06_part01.mp3" length="43020978" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>Black hair is more than style — it’s identity, confidence, and care.
In this episode of The Pink Dot, we sit down with my friend Nicole to talk about her personal journey with her hair — growing up in the American South, being told she had “good...</itunes:subtitle><itunes:summary><![CDATA[Black hair is more than style — it’s identity, confidence, and care.<br />In this episode of The Pink Dot, we sit down with my friend Nicole to talk about her personal journey with her hair — growing up in the American South, being told she had “good hair,” and what that meant in a world shaped by beauty standards she didn’t choose.Through open, thoughtful storytelling, she reflects on what it means to love and understand her natural hair, to navigate belonging between different spaces, and to find empowerment in her roots.<br />Nicole’s parents, Ronald and Brenda, also share their own experiences, reminding us how deeply hair connects generations — from everyday routines to symbols of pride and resilience.<br />Part 2 is coming out next Tuesday!]]></itunes:summary><itunes:duration>1793</itunes:duration><itunes:keywords>afrohair,beautyindiversity,belonging,blackculture,blackhair,blackidentity,culturalidentity,empowerment,hairisidentity,heritage,memyblackhairandi,naturalhair,podcaststorytelling,powerandpride,pride,representationmatters,resilience,selfacceptance,thepinkdotpodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E5 - The Story of Alistair: From Evangelical Boy to Queer Love (Part 2)</title><link>https://www.spreaker.com/episode/s2e5-the-story-of-alistair-from-evangelical-boy-to-queer-love-part-2--67215346</link><description><![CDATA[Part 2 – Coming Out, Letting Go &amp; Love Across Borders<br />In Part 2, Alistair shares the moment everything changed — when doubts turned into decisions, and leaving the church became an act of self-liberation. We follow his journey through personal transformation, long-distance love, and eventually finding home (and his husband) in Belgium.<br />He also opens up about how his relationship with his family evolved — from deep support to painful distance — and what it means to hold space for both.<br />A raw, honest conversation about chosen family, queer joy, and the power of rewriting your own story.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67215346</guid><pubDate>Thu, 07 Aug 2025 07:30:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67215346/pink_dot_ep05_part2.mp3" length="74151311" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>Part 2 – Coming Out, Letting Go &amp;amp; Love Across Borders
In Part 2, Alistair shares the moment everything changed — when doubts turned into decisions, and leaving the church became an act of self-liberation. We follow his journey through personal...</itunes:subtitle><itunes:summary><![CDATA[Part 2 – Coming Out, Letting Go &amp; Love Across Borders<br />In Part 2, Alistair shares the moment everything changed — when doubts turned into decisions, and leaving the church became an act of self-liberation. We follow his journey through personal transformation, long-distance love, and eventually finding home (and his husband) in Belgium.<br />He also opens up about how his relationship with his family evolved — from deep support to painful distance — and what it means to hold space for both.<br />A raw, honest conversation about chosen family, queer joy, and the power of rewriting your own story.]]></itunes:summary><itunes:duration>1854</itunes:duration><itunes:keywords>authenticliving,chosenfamily,comingoutjourney,exvangelical,faithandidentity,identityandbelonging,leavingthechurch,lgbtqlife,loveacrossborders,personaltransformation,podcastaboutlife,queerlove,queerstories,spiritualjourney,thepinkdotpodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E5 - The Story of Alistair: From Evangelical Boy to Queer Love (Part 1)</title><link>https://www.spreaker.com/episode/s2e5-the-story-of-alistair-from-evangelical-boy-to-queer-love-part-1--67214861</link><description><![CDATA[Part 1 – Church, Creativity &amp; Closeted Youth<br />In Part 1, we meet Alistair — a boy from rural New Zealand who unexpectedly finds purpose, community, and creative expression in a Pentecostal church. We explore how faith offered belonging, how queerness remained unspoken, and how he went from a small-town teenager to producing massive kids’ conferences in Sydney’s megachurch scene.<br />A powerful beginning to a story about faith, identity, and the slow unraveling of both.<br />Part 2 comes out on Thursday, stay tuned!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67214861</guid><pubDate>Tue, 05 Aug 2025 07:30:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67214861/pink_dot_ep05_part1.mp3" length="70973777" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>Part 1 – Church, Creativity &amp;amp; Closeted Youth
In Part 1, we meet Alistair — a boy from rural New Zealand who unexpectedly finds purpose, community, and creative expression in a Pentecostal church. We explore how faith offered belonging, how...</itunes:subtitle><itunes:summary><![CDATA[Part 1 – Church, Creativity &amp; Closeted Youth<br />In Part 1, we meet Alistair — a boy from rural New Zealand who unexpectedly finds purpose, community, and creative expression in a Pentecostal church. We explore how faith offered belonging, how queerness remained unspoken, and how he went from a small-town teenager to producing massive kids’ conferences in Sydney’s megachurch scene.<br />A powerful beginning to a story about faith, identity, and the slow unraveling of both.<br />Part 2 comes out on Thursday, stay tuned!]]></itunes:summary><itunes:duration>1775</itunes:duration><itunes:keywords>authenticliving,chosenfamily,comingoutjourney,exvangelical,faithandidentity,identityandbelonging,leavingthechurch,lgbtqlife,loveacrossborders,personaltransformation,podcastaboutlife,queerlove,queerstories,spiritualjourney,thepinkdotpodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E4 - Love at First Swipe? Online vs Real-Life Dating</title><link>https://www.spreaker.com/episode/s2e4-love-at-first-swipe-online-vs-real-life-dating--66801928</link><description><![CDATA[Is love just a swipe away — or are we missing something deeper in the digital age? In this episode, me and my friend Fede we get personal about our own dating experiences, explore the risks of online connections, and unpack the different ways women and men approach modern love. We also share insights from social media polls to see how others feel about dating today — and look ahead to the future of online romance, including the potential role AI might play. Honest, fun, and thought-provoking — this one’s for the romantics and the skeptics alike.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66801928</guid><pubDate>Fri, 04 Jul 2025 09:30:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66801928/pink_dot_ep1_s2.mp3" length="48563658" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>Is love just a swipe away — or are we missing something deeper in the digital age? In this episode, me and my friend Fede we get personal about our own dating experiences, explore the risks of online connections, and unpack the different ways women...</itunes:subtitle><itunes:summary><![CDATA[Is love just a swipe away — or are we missing something deeper in the digital age? In this episode, me and my friend Fede we get personal about our own dating experiences, explore the risks of online connections, and unpack the different ways women and men approach modern love. We also share insights from social media polls to see how others feel about dating today — and look ahead to the future of online romance, including the potential role AI might play. Honest, fun, and thought-provoking — this one’s for the romantics and the skeptics alike.]]></itunes:summary><itunes:duration>2024</itunes:duration><itunes:keywords>apps,connections,dating,datingapps,datingculture,datinginsights,datingstruggles,listennow,loveinthedigitalage,match,modernlove,newepisode,onlinedating,podcastlife,relationships,relationshiptalk,socialmediadating,swiperight,tinder,tinderchronicles</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E3 - The Queer Oasis: Palm Springs as a Sanctuary of Design and Identity</title><link>https://www.spreaker.com/episode/s2e3-the-queer-oasis-palm-springs-as-a-sanctuary-of-design-and-identity--66393043</link><description><![CDATA[In this Pride Month special, we explore how Palm Springs evolved into a sanctuary for the LGBTQ+ community, intertwining queer identity with mid-century modern design. Our guest, interior designer Christopher Kennedy, shares insights from his two decades in the city, discussing the healing power of its architecture, the simplicity of its design ethos, and the community's role in preserving this unique cultural landscape. Discover how Palm Springs became a haven where design and identity coalesce.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66393043</guid><pubDate>Sat, 07 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66393043/pink_dot_s2_ep3_final_edited.mp3" length="34883145" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>In this Pride Month special, we explore how Palm Springs evolved into a sanctuary for the LGBTQ+ community, intertwining queer identity with mid-century modern design. Our guest, interior designer Christopher Kennedy, shares insights from his two...</itunes:subtitle><itunes:summary><![CDATA[In this Pride Month special, we explore how Palm Springs evolved into a sanctuary for the LGBTQ+ community, intertwining queer identity with mid-century modern design. Our guest, interior designer Christopher Kennedy, shares insights from his two decades in the city, discussing the healing power of its architecture, the simplicity of its design ethos, and the community's role in preserving this unique cultural landscape. Discover how Palm Springs became a haven where design and identity coalesce.]]></itunes:summary><itunes:duration>1454</itunes:duration><itunes:keywords>architecture,california,culture,design,designers,gay,heritage,interiordesign,lgbtq+,midcentury,modernism,narratives,palmsprings,preservation,pride,queer,usa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E2 - How I almost got killed by my ex (Part 2)</title><link>https://www.spreaker.com/episode/s2e2-how-i-almost-got-killed-by-my-ex-part-2--65738525</link><description><![CDATA[In this episode, we explore the intersection of mental health and relationships.<br />Triggered by a personal experience with an ex-partner, I sit down with Michelle Prygiel to talk about supporting someone through a manic episode—and the complexities that come with loving someone who's struggling. In the second part we dive deeper into the realities behind mental health disorders.<br />We break down common misconceptions, talk about the heavy social stigma, and explore how we can better support the people we love—without losing ourselves in the process.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65738525</guid><pubDate>Sun, 04 May 2025 07:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65738525/pink_dot_s2_ep2_part2.mp3" length="70016045" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>In this episode, we explore the intersection of mental health and relationships.
Triggered by a personal experience with an ex-partner, I sit down with Michelle Prygiel to talk about supporting someone through a manic episode—and the complexities that...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore the intersection of mental health and relationships.<br />Triggered by a personal experience with an ex-partner, I sit down with Michelle Prygiel to talk about supporting someone through a manic episode—and the complexities that come with loving someone who's struggling. In the second part we dive deeper into the realities behind mental health disorders.<br />We break down common misconceptions, talk about the heavy social stigma, and explore how we can better support the people we love—without losing ourselves in the process.]]></itunes:summary><itunes:duration>1751</itunes:duration><itunes:keywords>bipolardisorder,breakingthestigma,endthestigma,gayrelationships,healingtogether,loveandmentalhealth,menshealth,mentalhealth,mentalhealthawareness,mentalhealthconversations,mentalhealthjourney,mentalhealthmatters,mentalhealthpodcast,queer,relationships,relationshipsandmentalhealth,selfcareandsupport,supportandlove,understandingbipolar</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E2 - How I almost got killed by my ex (Part 1)</title><link>https://www.spreaker.com/episode/s2e2-how-i-almost-got-killed-by-my-ex-part-1--65738088</link><description><![CDATA[In this episode, we explore where mental health and relationships collide.<br />Triggered by a personal experience, I sit down with Michelle Prygiel, psychologist, to talk about the complexities of loving someone through a manic episode. In Part 1, I share my past relationship with a partner living with bipolar disorder—how it started, how it escalated, and what it left behind. Part 2 coming on May 4th.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65738088</guid><pubDate>Fri, 02 May 2025 07:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65738088/pink_dot_s2_ep2_part1.mp3" length="67548800" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>In this episode, we explore where mental health and relationships collide.
Triggered by a personal experience, I sit down with Michelle Prygiel, psychologist, to talk about the complexities of loving someone through a manic episode. In Part 1, I share...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore where mental health and relationships collide.<br />Triggered by a personal experience, I sit down with Michelle Prygiel, psychologist, to talk about the complexities of loving someone through a manic episode. In Part 1, I share my past relationship with a partner living with bipolar disorder—how it started, how it escalated, and what it left behind. Part 2 coming on May 4th.]]></itunes:summary><itunes:duration>1689</itunes:duration><itunes:keywords>mentalhealth,queer,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E1 - Interconnectedness: Everything You Feel, I’ve Felt Too</title><link>https://www.spreaker.com/episode/s2e1-interconnectedness-everything-you-feel-i-ve-felt-too--65537542</link><description><![CDATA[In this first episode the second season of The Pink Dot /, we explore the power of interconnectedness as the wider theme of the season—from the threads that weave our inner world together, to the universal human experiences that link us all. It's a reflection on how our individual stories echo in others, and how, deep down, we’re more connected than we often realize.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65537542</guid><pubDate>Fri, 11 Apr 2025 15:30:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65537542/pink_dot_intro_s2.mp3" length="20373738" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>In this first episode the second season of The Pink Dot /, we explore the power of interconnectedness as the wider theme of the season—from the threads that weave our inner world together, to the universal human experiences that link us all. It's a...</itunes:subtitle><itunes:summary><![CDATA[In this first episode the second season of The Pink Dot /, we explore the power of interconnectedness as the wider theme of the season—from the threads that weave our inner world together, to the universal human experiences that link us all. It's a reflection on how our individual stories echo in others, and how, deep down, we’re more connected than we often realize.]]></itunes:summary><itunes:duration>849</itunes:duration><itunes:keywords>authenticstories,deepconversations,emotionalconnection,empathyinaction,healingthroughstories,humanexperience,innerworld,interconnectedness,mentalhealthmatters,personalgrowth,realtalk,sharedstories,society,storytellingpodcast,thepinkdotpodcast,voicesthatmatter,vulnerability,weareconnected</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E8 - Coming out stories: Vol 1</title><link>https://www.spreaker.com/episode/s1e8-coming-out-stories-vol-1--53482080</link><description><![CDATA[In the final episode of this cycle, we dive into the emotional journey of coming out.<br />With Dionysis, we reflect on the tough conversations many LGBTQ+ people have with friends and family—and the courage it takes to speak our truths.In a perfect world, coming out wouldn’t exist. But until then, it’s worth saying:<br />There’s no right time, no wrong way, and no pressure.<br />Some come out early, some late, some never—and all of it is valid.Your story, your pace, your choice.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53482080</guid><pubDate>Sun, 09 Apr 2023 05:44:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53482080/pink_dot_last_ep_correct_music.mp3" length="91201828" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>In the final episode of this cycle, we dive into the emotional journey of coming out.
With Dionysis, we reflect on the tough conversations many LGBTQ+ people have with friends and family—and the courage it takes to speak our truths.In a perfect world,...</itunes:subtitle><itunes:summary><![CDATA[In the final episode of this cycle, we dive into the emotional journey of coming out.<br />With Dionysis, we reflect on the tough conversations many LGBTQ+ people have with friends and family—and the courage it takes to speak our truths.In a perfect world, coming out wouldn’t exist. But until then, it’s worth saying:<br />There’s no right time, no wrong way, and no pressure.<br />Some come out early, some late, some never—and all of it is valid.Your story, your pace, your choice.]]></itunes:summary><itunes:duration>2281</itunes:duration><itunes:keywords>amsterdam,change,children,comingout,gay,greece,lgbt,love,parents,podcast,pride,psychology,queer,relationships,society</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E7 - The LOVE episode: 5 stories about love from different perspectives</title><link>https://www.spreaker.com/episode/s1e7-the-love-episode-5-stories-about-love-from-different-perspectives--52383220</link><description><![CDATA[Episode 7 is a celebration of the world’s most powerful and inspiring emotion: love.<br />In this episode, you’ll hear five personal stories told from different perspectives—love for a partner, a mother, a child.Each one unique, yet all rooted in the same deeply human feeling that moves us, shapes us, and connects us.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52383220</guid><pubDate>Sun, 08 Jan 2023 13:43:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52383220/an_episode_about_love_final.mp3" length="72971621" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>Episode 7 is a celebration of the world’s most powerful and inspiring emotion: love.
In this episode, you’ll hear five personal stories told from different perspectives—love for a partner, a mother, a child.Each one unique, yet all rooted in the same...</itunes:subtitle><itunes:summary><![CDATA[Episode 7 is a celebration of the world’s most powerful and inspiring emotion: love.<br />In this episode, you’ll hear five personal stories told from different perspectives—love for a partner, a mother, a child.Each one unique, yet all rooted in the same deeply human feeling that moves us, shapes us, and connects us.]]></itunes:summary><itunes:duration>1825</itunes:duration><itunes:keywords>2023,child,common,emotions,feelings,lgbt,love,mother,partner,pet,podcast,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E6 - Jealousy made me do it: From counting used condoms to stalking</title><link>https://www.spreaker.com/episode/s1e6-jealousy-made-me-do-it-from-counting-used-condoms-to-stalking--51702873</link><description><![CDATA[Okay, we've all been there. Getting jealous is a real thing especially when we were younger, when we didn't know how things are supposed to be and how we're supposed to deal with our own emotions and potential jealousy. In this episode we admit how we succumded to our deepest intrusive thoughts. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51702873</guid><pubDate>Thu, 27 Oct 2022 10:38:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51702873/nick_gon_ep_6.mp3" length="87657662" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>Okay, we've all been there. Getting jealous is a real thing especially when we were younger, when we didn't know how things are supposed to be and how we're supposed to deal with our own emotions and potential jealousy. In this episode we admit how we...</itunes:subtitle><itunes:summary><![CDATA[Okay, we've all been there. Getting jealous is a real thing especially when we were younger, when we didn't know how things are supposed to be and how we're supposed to deal with our own emotions and potential jealousy. In this episode we admit how we succumded to our deepest intrusive thoughts. ]]></itunes:summary><itunes:duration>2192</itunes:duration><itunes:keywords>behaviour,cheating,jealousy,love,media,relationships,sex,social,socialmedia,stalking,toxic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E5 - Body image issues in the queer community</title><link>https://www.spreaker.com/episode/s1e5-body-image-issues-in-the-queer-community--51146628</link><description><![CDATA[Our relationship with our bodies is deeply personal—a journey shaped by history, identity, and experience.<br />For many in the queer community, body image is closely tied to mental health, often intersecting with struggles like disordered eating and internalized shame.In this open and vulnerable conversation, I sit down with Chris to share our stories, unpack shared traumas, and reflect on what healing and acceptance can look like.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51146628</guid><pubDate>Mon, 05 Sep 2022 10:24:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51146628/pink_dot_ep5_new.mp3" length="130909124" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>Our relationship with our bodies is deeply personal—a journey shaped by history, identity, and experience.
For many in the queer community, body image is closely tied to mental health, often intersecting with struggles like disordered eating and...</itunes:subtitle><itunes:summary><![CDATA[Our relationship with our bodies is deeply personal—a journey shaped by history, identity, and experience.<br />For many in the queer community, body image is closely tied to mental health, often intersecting with struggles like disordered eating and internalized shame.In this open and vulnerable conversation, I sit down with Chris to share our stories, unpack shared traumas, and reflect on what healing and acceptance can look like.]]></itunes:summary><itunes:duration>3273</itunes:duration><itunes:keywords>body,bodyimage,gay,issues,men,queer,weight</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E4 - #WomenBeingSexPositive: Efi's first threesome</title><link>https://www.spreaker.com/episode/s1e4-womenbeingsexpositive-efi-s-first-threesome--50549405</link><description><![CDATA[Women can enjoy sex just as freely and indulgently as men—and emotional connection isn’t always a prerequisite.<br />In this episode, sparked by Efi’s first threesome experience, we dive into her story, her relationship with sex, navigating judgment from others, and what it means to embrace a sex-positive feminist lens.This one’s raw, real, and all about owning your desires—on your terms.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50549405</guid><pubDate>Tue, 12 Jul 2022 17:47:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50549405/episode_4_final.mp3" length="69013420" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>Women can enjoy sex just as freely and indulgently as men—and emotional connection isn’t always a prerequisite.
In this episode, sparked by Efi’s first threesome experience, we dive into her story, her relationship with sex, navigating judgment from...</itunes:subtitle><itunes:summary><![CDATA[Women can enjoy sex just as freely and indulgently as men—and emotional connection isn’t always a prerequisite.<br />In this episode, sparked by Efi’s first threesome experience, we dive into her story, her relationship with sex, navigating judgment from others, and what it means to embrace a sex-positive feminist lens.This one’s raw, real, and all about owning your desires—on your terms.]]></itunes:summary><itunes:duration>1726</itunes:duration><itunes:keywords>emotions,experiences,feminism,relationships,sex,sexpositive,threesome,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E3 - The cool girl is now a mother in her early 30s</title><link>https://www.spreaker.com/episode/s1e3-the-cool-girl-is-now-a-mother-in-her-early-30s--50217095</link><description><![CDATA[As my friends and I approach our 30s, I couldn’t help but wonder:<br />Can women—especially those who’ve always had that cool girl energy—still hold onto it after becoming mums?<br />How do they balance shifting identities, responsibilities, and still find joy and contentment?To explore this, I’m joined by my friend (and certified cool mum) Faye, who recently stepped into motherhood.<br />This episode is a love letter to all the incredible mums out there—especially mine, my personal hero.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50217095</guid><pubDate>Wed, 15 Jun 2022 18:46:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50217095/nick_gonidakis_ep3_new.mp3" length="72718756" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>As my friends and I approach our 30s, I couldn’t help but wonder:
Can women—especially those who’ve always had that cool girl energy—still hold onto it after becoming mums?
How do they balance shifting identities, responsibilities, and still find joy...</itunes:subtitle><itunes:summary><![CDATA[As my friends and I approach our 30s, I couldn’t help but wonder:<br />Can women—especially those who’ve always had that cool girl energy—still hold onto it after becoming mums?<br />How do they balance shifting identities, responsibilities, and still find joy and contentment?To explore this, I’m joined by my friend (and certified cool mum) Faye, who recently stepped into motherhood.<br />This episode is a love letter to all the incredible mums out there—especially mine, my personal hero.]]></itunes:summary><itunes:duration>1818</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E2 - Exploring the BDSM &amp; Leather scene with Jeroen</title><link>https://www.spreaker.com/episode/s1e2-exploring-the-bdsm-leather-scene-with-jeroen--49716435</link><description><![CDATA[In this second episode, I’m joined by Jeroen, who's been exploring BDSM and kink for nearly a decade.<br />Together, we unpack how the BDSM subculture and the leather community are portrayed in pop culture—and break down some of the biggest myths and stereotypes surrounding the scene.<br />Curious, open-minded, and maybe a little spicy—this one’s for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49716435</guid><pubDate>Sun, 08 May 2022 18:24:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49716435/the_pink_dot_episode_2.mp3" length="65413875" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>In this second episode, I’m joined by Jeroen, who's been exploring BDSM and kink for nearly a decade.
Together, we unpack how the BDSM subculture and the leather community are portrayed in pop culture—and break down some of the biggest myths and...</itunes:subtitle><itunes:summary><![CDATA[In this second episode, I’m joined by Jeroen, who's been exploring BDSM and kink for nearly a decade.<br />Together, we unpack how the BDSM subculture and the leather community are portrayed in pop culture—and break down some of the biggest myths and stereotypes surrounding the scene.<br />Curious, open-minded, and maybe a little spicy—this one’s for you.]]></itunes:summary><itunes:duration>1636</itunes:duration><itunes:keywords>bdsm,brave,culture,explore,leather,love,media,play,podcasts,popculture,society,stereotypes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E1 - The eternal battle between coffee dates and alcohol dates</title><link>https://www.spreaker.com/episode/s1e1-the-eternal-battle-between-coffee-dates-and-alcohol-dates--49230382</link><description><![CDATA[In this first episode, we dive deep into the ultimate first date debate:<br />Are coffee dates a red flag, or just misunderstood?<br />Do people who prefer them live on Mars... or are they walking among us?<br />The eternal battle between coffee dates and alcohol-fueled evenings begins—let’s settle this once and for all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49230382</guid><pubDate>Thu, 31 Mar 2022 17:25:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49230382/nigon_podcast_episode_1_season_1.mp3" length="58075556" type="audio/mpeg"/><itunes:author>Nikos Gonidakis</itunes:author><itunes:subtitle>In this first episode, we dive deep into the ultimate first date debate:
Are coffee dates a red flag, or just misunderstood?
Do people who prefer them live on Mars... or are they walking among us?
The eternal battle between coffee dates and...</itunes:subtitle><itunes:summary><![CDATA[In this first episode, we dive deep into the ultimate first date debate:<br />Are coffee dates a red flag, or just misunderstood?<br />Do people who prefer them live on Mars... or are they walking among us?<br />The eternal battle between coffee dates and alcohol-fueled evenings begins—let’s settle this once and for all.]]></itunes:summary><itunes:duration>1452</itunes:duration><itunes:keywords>alcoholdate,casual,coffeedate,date,dating,episode,love,podcast,relationships,tinder</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa171d26ead630ac000b056dbd2052aa.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
