https://www.spreaker.com/show/safe-space_9enSelf-ImprovementCopyright Hilary Raczekhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ba74bf0c1151f8c2a302d8b85b8b252.jpghttps://www.spreaker.com/show/safe-space_9Fri, 26 Aug 2022 21:47:08 +0000Hilary RaczekHilary Raczekhilary.raczek@gmail.comSafe Space is where we can have conversations about things we sometimes find difficult to share in public places for fear of being misunderstood or judged. Most episodes are based on my own musings and thoughts on life as woman, wife, mother, and friend.cleanepisodichttps://www.spreaker.com/user/16446702/whatmenwanthttps://api.spreaker.com/episode/51043250Fri, 26 Aug 2022 21:33:13 +0000Hilary Raczek2682commitment,dating,life,love,marriage,men,relationships,womencleanfullhttps://www.spreaker.com/user/16446702/ep9-meetingtheoldme-fullepisodehttps://api.spreaker.com/episode/50400073Wed, 29 Jun 2022 16:00:02 +0000Hilary RaczekIf you could meet your younger self, what would you want to say/ask? This week I get raw and real as I share an old journal entry about a dark season in my life. There's something about viewing our old selves that is healing and eye-opening.1962breakup,healing,heartbreak,innerhealth,journaling,narcissist,relationships,selfdiscovery,selflove,traumatic,wellnesscleanfullhttps://www.spreaker.com/user/16446702/ep8-fathersheart-fullepisodehttps://api.spreaker.com/episode/50287342Wed, 22 Jun 2022 16:00:02 +0000Hilary RaczekI share a part of my personal life with you guys as I interview my dad on his relationship with his father, and his own experiences and learnings as a dad himself. I look up to my dad so much and he's such a strong influence on my life. With each year...2279dad,dads,faith,family,fatherhood,fathers,life,manhood,relationshipscleanfullhttps://www.spreaker.com/user/16446702/ep7-femininity-fullepisodehttps://api.spreaker.com/episode/50145775Wed, 15 Jun 2022 16:00:02 +0000Hilary RaczekThis week we have an eye-opening conversation about the freedom that we find in embracing our femininity. There are a lot of hot takes on gender roles out there, but we break it down to basics and how embracing the fullness of our...1816bossbabe,female,femininity,freedom,grind,hustle,love,marrige,relationships,selfdiscovery,wife,womahood,womancleanfullhttps://www.spreaker.com/user/16446702/ep6-dealingwithrejection-fullhttps://api.spreaker.com/episode/50125333Wed, 08 Jun 2022 16:34:39 +0000Hilary RaczekRejection is part of being human and almost completely unavoidable. Today we talk about ways we can deal with it so that we are able to heal and move forward towards becoming better versions of ourselves.2202affirmation,anxiety,depression,healing,heartache,positivity,rejection,relationships,selfcare,selfhelp,selflove,trauma,wellnesscleanfullhttps://www.spreaker.com/user/16446702/ep5gettingbackontrackhttps://api.spreaker.com/episode/50021315Wed, 01 Jun 2022 16:00:04 +0000Hilary RaczekHave you ever fallen off-track towards your goals? Do you struggle with getting motivated to pick up where you left off or to start all over again? In this episode, I share 5 ways that have helped me get back on course and stay committed. Subscribe to...2290committed,fitness,goals,health,inspiration,lifestyle,motivated,motivation,nutrition,workoutcleanfullhttps://www.spreaker.com/user/16446702/ep4-teenmentalhealthhttps://api.spreaker.com/episode/49800323Wed, 25 May 2022 22:00:02 +0000Hilary RaczekWarning: this is a delicate topic that may trigger trauma. This topic deals with teen mental health--specifically suicide ideation. We are joined by my good friend Christy Reynolds who shares her own experiences in helping support her daughter's...2484community,depression,mental,mentalhealth,parenting,safety,selfcare,selfharm,selflove,suicidal,suicide,supportcleanfullhttps://www.spreaker.com/user/16446702/ep3-loveinthetimeofcovid-fullhttps://api.spreaker.com/episode/49752405Wed, 18 May 2022 22:00:02 +0000Hilary RaczekWe're now in year 3 of 2 weeks to flatten the curve and life seems to be picking back up, but everything has changed--including how to find love. Has the pandemic changed the way people find love? How different is the dating scene today compared to...2696connection,dating,love,loveconnection,marriage,relationships,romance,romantic,singlescleanfullhttps://www.spreaker.com/user/16446702/ep2-moving-onhttps://api.spreaker.com/episode/49704635Tue, 10 May 2022 22:00:03 +0000Hilary RaczekWe've all had to either move jobs, addresses, or even more on from people at one point or another in life. In this episode, I dig into the similarities of those processes and how that affects us and our relationships. I also share my current...2489adulting,authenticity,friendships,growingup,learning,life,moving,on,relationshipscleanfullhttps://www.spreaker.com/user/16446702/death-of-comm-full-ep1https://api.spreaker.com/episode/49381148Thu, 05 May 2022 04:00:03 +0000Hilary RaczekThis is about the seemingly slow yet sudden death of communication and how easily one can get lost in the murky waters of new and unspoken rules about what's taboo for conversation. Could there be hope yet for true, civil discourse?718communicate,communication,conversation,debate,discuss,talkcleanfull