http://honestfitlife.comenFitnessCopyright Road One Mediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f5129f8e9832898d269ea1a3d4213ed.jpghttp://honestfitlife.comWed, 20 Mar 2024 01:20:20 +0000Road One MediaRoad One Mediadavid@roadonemedia.comHonest Fit Life is more than a podcast, it is a honest way of managing the struggles we all face with balancing being healthy and the high demands of daily life. Through our podcast we go through our struggles and what has worked for us to be...falseepisodichttps://www.spreaker.com/episode/how-much-should-you-be-doing-at-the-gym-also-personal-updates--49839771
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>https://api.spreaker.com/episode/49839771Wed, 18 May 2022 04:56:38 +0000Road One MediaWe’re giving updates on our personal setback and progress. Also talking about David’s shoulder injury, what we know and how we’re moving forward. We are also tackling how much you should be doing at the gym? How much is too much working out at the gym...
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>2653common,decisions,diet,fit,fitness,foods,gym,health,healthy,holistic,home,lifting,living,mistakes,muscle,sense,training,weight,wellness,workoutfalse1fullhttps://www.spreaker.com/episode/building-muscle-and-cutting-fat--49752275
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>https://api.spreaker.com/episode/49752275Wed, 11 May 2022 01:48:52 +0000Road One MediaDo you want to build muscle or cut fat? We discuss the how to go about bulking up and going through your cut phase. They are very different, and we discuss what you should eat and how you should work out to achieve these results. This is not for...
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>2644common,decisions,diet,fit,fitness,foods,gym,health,healthy,holistic,home,lifting,living,mistakes,muscle,sense,training,weight,wellness,workoutfalse1fullhttps://www.spreaker.com/episode/household-items-you-can-use-to-workout-with--49649792
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>https://api.spreaker.com/episode/49649792Wed, 04 May 2022 03:36:26 +0000Road One MediaWhat if you’re not ready to go the gym? What if you can’t afford to go to the gym? Working out at home in general has become quite popular over the couple years and there are great things sitting in your home you can use to work out with. We discuss...
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>1516common,decisions,diet,fit,fitness,foods,gym,health,healthy,holistic,home,lifting,living,mistakes,muscle,sense,training,weight,wellness,workoutfalse1fullhttps://www.spreaker.com/episode/working-out-at-home--49564376
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>https://api.spreaker.com/episode/49564376Wed, 27 Apr 2022 00:52:23 +0000Road One MediaWe discuss simple yet easy exercises you can do at home. Some people prefer being at home working out or don’t have access to a gym. Are there things you can do with no equipment? You absolutely you can, and we discuss what types of exercises you...
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>2228common,decisions,diet,fit,fitness,foods,gym,health,healthy,holistic,home,lifting,living,mistakes,muscle,sense,training,weight,wellness,workoutfalse1fullhttps://www.spreaker.com/episode/how-much-cardio-should-you-be-doing--49486602
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>https://api.spreaker.com/episode/49486602Wed, 20 Apr 2022 01:51:00 +0000Road One MediaWe have an open discussion about working out at the gym or in general and how often should you work out. We go over what would be excessive, average, or how much you should work out as a beginner. Also, we tackle the controversial topic of cardio....
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>2047common,decisions,diet,fit,fitness,foods,gym,health,healthy,holistic,home,lifting,living,mistakes,muscle,sense,training,weight,wellness,workoutfalse1fullhttps://www.spreaker.com/episode/having-the-right-mindset-for-going-to-the-gym--49418527
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>https://api.spreaker.com/episode/49418527Wed, 13 Apr 2022 01:15:13 +0000Road One MediaWe go over having the right mindset for going to the gym and getting healthy. We discuss the challenges we have faced personally. It takes motivation, consistency, and discipline to build those good habits for success. We also over what de-load is and...
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>2277common,decisions,diet,fit,fitness,foods,gym,health,healthy,holistic,home,lifting,living,mistakes,muscle,sense,training,weight,wellness,workoutfalse1fullhttps://www.spreaker.com/episode/working-out-with-an-injury--49334321
https://instagram.com/honestfitlife_mandy
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>https://api.spreaker.com/episode/49334321Wed, 06 Apr 2022 00:34:37 +0000Road One MediaWhat do you do if you have an injury but still want to work out? Injuries do happen sometimes and that can really affect how you can work out. This episode we go over the things you can do in the gym or at home while letting an injury heal....
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>1819common,decisions,diet,fit,fitness,foods,gym,health,healthy,holistic,home,lifting,living,mistakes,muscle,sense,training,weight,wellness,workoutfalse1fullhttps://www.spreaker.com/episode/the-challenges-in-the-beginning-of-the-weight-loss-journey--49247468
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>https://api.spreaker.com/episode/49247468Wed, 30 Mar 2022 02:44:40 +0000Road One MediaWe bring on a special guest that is just starting her weight loss and fitness journey. She talks about her past and what she is doing now. How she has changed her diet and added fitness into her daily routine. She has some great food ideas for...
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Get the workout clothes we wear at https://myzyia.com/honestfitlife]]>2788common,decisions,diet,fit,fitness,foods,gym,health,healthy,holistic,home,lifting,living,mistakes,muscle,sense,training,weight,wellness,workoutfalse1fullhttps://www.spreaker.com/episode/adding-fitness-into-your-weight-loss-journey--49159440
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Get the workout clothes we wear at myzyia.com/honestfitlife]]>https://api.spreaker.com/episode/49159440Wed, 23 Mar 2022 02:06:16 +0000Road One MediaWe talk about adding a fitness routine into your health goals. What can you do from home to be effective? Or is going to the gym the right option for you? We tackle this from the beginning perspective and growing from there....
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Get the workout clothes we wear at myzyia.com/honestfitlife]]>2101common,decisions,diet,fit,fitness,foods,gym,health,healthy,holistic,home,lifting,living,mistakes,muscle,sense,training,weight,wellness,workoutfalse1fullhttps://www.spreaker.com/episode/the-problems-with-diets-and-the-foods-we-eat--49159436
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Get the workout clothes we wear at myzyia.com/honestfitlife]]>https://api.spreaker.com/episode/49159436Wed, 23 Mar 2022 02:04:19 +0000Road One MediaWe tackle the controversial subject of diets and why they don’t always work. What other options are there to dieting? Then look at the foods we eat and why they aren’t good for you. We want to challenge you to look at what your eating and what you...
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Get the workout clothes we wear at myzyia.com/honestfitlife]]>3176common,decisions,diet,fit,fitness,foods,gym,health,healthy,holistic,home,lifting,living,mistakes,muscle,sense,training,weight,wellness,workoutfalse1fullhttps://www.spreaker.com/episode/making-the-decision-to-be-healthier--49125490
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Get the workout clothes we wear at myzyia.com/honestfitlife]]>https://api.spreaker.com/episode/49125490Tue, 22 Mar 2022 16:32:04 +0000Road One MediaWe introduce ourselves and go over the reasons why we decided to start living a healthy lifestyle. We talk about the challenges we faced giving up sugar and eating cleaner. Each of us goes through our back story and the health challenges we must deal...
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Get the workout clothes we wear at myzyia.com/honestfitlife]]>2796common,decisions,diet,fit,fitness,foods,gym,health,healthy,holistic,home,lifting,living,mistakes,muscle,sense,training,weight,wellness,workoutfalse1full