https://www.spreaker.com/podcast/believe-in-yourself--5480529enSelf-ImprovementCopyright Julie Williamshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1226f67bf14f16b01dbfdcabc2c008ad.jpghttps://www.spreaker.com/podcast/believe-in-yourself--5480529Fri, 07 Apr 2023 15:04:05 +0000Julie WilliamsJulie Williamsjuliewilliams2754@gmail.comSelf-esteem is an essential component of a person's psyche and personality, and lacking it can lead to feelings of inadequacy. In the long run, how you value and see yourself determines your self-esteem; a strong feeling of self-worth is essential to...cleanepisodichttps://www.spreaker.com/episode/signs-you-re-not-taking-good-care-of-yourself--49093127https://api.spreaker.com/episode/49093127Thu, 17 Mar 2022 11:50:40 +0000Julie WilliamsDo you feel overworked and drained? Do you find it difficult to get a decent night's sleep? Do you put other things ahead of your health and well-being? If you answered yes, you are not taking care of yourself properly. Self-care that isn't successful...267care,good,signs,taking,you’re,yourselfcleanfullhttps://www.spreaker.com/episode/wrong-ways-to-love-yourself-and-how-to-do-it-right--49093124https://api.spreaker.com/episode/49093124Thu, 17 Mar 2022 11:50:09 +0000Julie WilliamsDo you live a life that appears to be picture-perfect on paper? Even if you have a nice house, a good job, and a nice girlfriend, you still feel empty within. Do you have an inner void, an empty space, or a need in your heart that you can't seem to...222do,how,love,right,to,ways,wrong,yourselfcleanfullhttps://www.spreaker.com/episode/self-esteem-issues-that-can-break-your-confidence--49093123https://api.spreaker.com/episode/49093123Thu, 17 Mar 2022 11:49:36 +0000Julie WilliamsYour self-esteem is the factor that influences how you feel about yourself and your life. If you tell yourself over and over that you're not good enough, pretty enough, skilled enough, etc., your self-esteem will continue to decline. This is why it's...229break,can,confidence,issues,self-esteem,that,yourcleanfullhttps://www.spreaker.com/episode/how-to-love-yourself-when-dealing-with-depression--49093120https://api.spreaker.com/episode/49093120Thu, 17 Mar 2022 11:49:13 +0000Julie WilliamsIt's crucial to love oneself because it could be one of the most important steps in overcoming depression. Depression can also have a negative impact on your relationships. You will be supporting your potential to establish productive, balanced,...272dealing,depression,how,love,to,when,with,yourselfcleanfullhttps://www.spreaker.com/episode/how-to-be-kind-to-yourself-especially-when-feeling-down--49093119https://api.spreaker.com/episode/49093119Thu, 17 Mar 2022 11:48:46 +0000Julie WilliamsIt is critical to be gentle to yourself in life, to stay true to your spirit, to treasure your soul, and to never doubt yourself. You are deserving of the same kindness that you show to others.273down,especially,feeling,how,kind,to,when,yourselfcleanfull