<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Coaching pills by Max Bravin</title><link>https://www.spreaker.com/show/coaching-pills-by-max-bravin</link><description><![CDATA[A path made with short pills offering powerful instruments to define, plan and reach goals, but also to face at your very best your daily challenges. Just follow me and, if you find it useful, just share and/or comment what you listened to.]]></description><atom:link href="https://www.spreaker.com/show/5477166/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>Copyright Massimiliano Bravin</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0a7b6dce22ad58367671de54868cf037.jpg</url><title>Coaching pills by Max Bravin</title><link>https://www.spreaker.com/show/coaching-pills-by-max-bravin</link></image><lastBuildDate>Fri, 30 Dec 2022 16:17:21 +0000</lastBuildDate><itunes:author>Massimiliano Bravin</itunes:author><itunes:owner><itunes:name>Massimiliano Bravin</itunes:name><itunes:email>info@massimilianobravin.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0a7b6dce22ad58367671de54868cf037.jpg"/><itunes:subtitle>A path made with short pills offering powerful instruments to define, plan and reach goals, but also to face at your very best your daily challenges. Just follow me and, if you find it useful, just share and/or comment what you listened to.</itunes:subtitle><itunes:summary><![CDATA[A path made with short pills offering powerful instruments to define, plan and reach goals, but also to face at your very best your daily challenges. Just follow me and, if you find it useful, just share and/or comment what you listened to.]]></itunes:summary><itunes:category text="Education"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Coaching pills by Max Bravin #7. Take it easy!</title><link>https://www.spreaker.com/user/coachbravin/coaching-pills-by-max-bravin-7-take-it-e</link><description><![CDATA[Lightness is not superficiality. By taking things lightly we can better face everyday’s challenges…]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50613466</guid><pubDate>Mon, 18 Jul 2022 16:34:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50613466/podcast_1658161361.mp3" length="3958909" type="audio/mpeg"/><itunes:author>Massimiliano Bravin</itunes:author><itunes:subtitle>Lightness is not superficiality. By taking things lightly we can better face everyday’s challenges…</itunes:subtitle><itunes:summary><![CDATA[Lightness is not superficiality. By taking things lightly we can better face everyday’s challenges…]]></itunes:summary><itunes:duration>248</itunes:duration><itunes:keywords>coachbravin,coaching,coachingpills,levity,lightness,right-importance</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26ecfb435df7de224e0db426731fac41.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coaching pills by Max Bravin #6. About Mindfulness</title><link>https://www.spreaker.com/user/coachbravin/coaching-pills-by-max-bravin-6-about-min</link><description><![CDATA[Living a better life with proper work-life balance is not a dream. But you need to get the proper tools for it. In my personal opinion and experience, Mindfulness is perhaps the strongest tool to get. Let me explain…]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50211504</guid><pubDate>Wed, 15 Jun 2022 10:46:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50211504/podcast_1655289227.mp3" length="3914187" type="audio/mpeg"/><itunes:author>Massimiliano Bravin</itunes:author><itunes:subtitle>Living a better life with proper work-life balance is not a dream. But you need to get the proper tools for it. In my personal opinion and experience, Mindfulness is perhaps the strongest tool to get. Let me explain…</itunes:subtitle><itunes:summary><![CDATA[Living a better life with proper work-life balance is not a dream. But you need to get the proper tools for it. In my personal opinion and experience, Mindfulness is perhaps the strongest tool to get. Let me explain…]]></itunes:summary><itunes:duration>245</itunes:duration><itunes:keywords>balance,coachbravin,coaching,hereandnow,meditation,mental-coach,mental-power,mindfullness,work-life-balance</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26ecfb435df7de224e0db426731fac41.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coaching pills by Max Bravin #5. Beginner’s attitude</title><link>https://www.spreaker.com/user/coachbravin/coaching-pills-by-max-bravin-5-beginner-</link><description><![CDATA[When facing new situations, do you stay stuck with past experiences and judge or show curiosity and marvel? This second choice is done with beginner’s attitude and helps a lot…]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49888171</guid><pubDate>Sat, 21 May 2022 17:07:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49888171/podcast_1653151954.mp3" length="5296796" type="audio/mpeg"/><itunes:author>Massimiliano Bravin</itunes:author><itunes:subtitle>When facing new situations, do you stay stuck with past experiences and judge or show curiosity and marvel? This second choice is done with beginner’s attitude and helps a lot…</itunes:subtitle><itunes:summary><![CDATA[When facing new situations, do you stay stuck with past experiences and judge or show curiosity and marvel? This second choice is done with beginner’s attitude and helps a lot…]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>attitude,beginner-attitude,coachbravin,coaching,coachingpills,curiosity,discovery,judgment,letgo,marvel,mindfulness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26ecfb435df7de224e0db426731fac41.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coaching pills by Max Bravin #4. About continuous training</title><link>https://www.spreaker.com/user/coachbravin/coaching-pills-by-max-bravin-4-a-out-con</link><description><![CDATA[It’s not only matter of technical formation. You must take care as well of your personal growth in order to be able to face the challenges that one day or another life will bring you. What are you doing for yourself?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49745734</guid><pubDate>Tue, 10 May 2022 16:01:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49745734/podcast_1652197539.mp3" length="5382896" type="audio/mpeg"/><itunes:author>Massimiliano Bravin</itunes:author><itunes:subtitle>It’s not only matter of technical formation. You must take care as well of your personal growth in order to be able to face the challenges that one day or another life will bring you. What are you doing for yourself?</itunes:subtitle><itunes:summary><![CDATA[It’s not only matter of technical formation. You must take care as well of your personal growth in order to be able to face the challenges that one day or another life will bring you. What are you doing for yourself?]]></itunes:summary><itunes:duration>337</itunes:duration><itunes:keywords>change,coachbravin,coaching,coaching-pills,critical-spirit,critical-thinking,fake-news,formation,life,personal-development,personal-growth,soft-skills,training</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26ecfb435df7de224e0db426731fac41.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coaching pills by Max Bravin #3. How I Run my first marathon</title><link>https://www.spreaker.com/user/coachbravin/coaching-pills-by-max-bravin-3-how-i-run</link><description><![CDATA[It took 2 years to finally reach my goal! Pandemic stopped all activities so I had to stay focused and move forward. How I made it? Listen here…]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49434042</guid><pubDate>Thu, 14 Apr 2022 11:05:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49434042/podcast_1649933354.mp3" length="5488640" type="audio/mpeg"/><itunes:author>Massimiliano Bravin</itunes:author><itunes:subtitle>It took 2 years to finally reach my goal! Pandemic stopped all activities so I had to stay focused and move forward. How I made it? Listen here…</itunes:subtitle><itunes:summary><![CDATA[It took 2 years to finally reach my goal! Pandemic stopped all activities so I had to stay focused and move forward. How I made it? Listen here…]]></itunes:summary><itunes:duration>344</itunes:duration><itunes:keywords>brian-tracy,coachbravin,decision,desire,determination,discipline,first-marathon,focus,keep-the-goal-in-sight,marathon,mental-power,mental-trainer,sport-coaching</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26ecfb435df7de224e0db426731fac41.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coaching pills by Max Bravin #2. Stay focused on your goals</title><link>https://www.spreaker.com/user/coachbravin/coaching-pills-by-max-bravin-2-stay-focu</link><description><![CDATA[Almost ¼ of the year has gone; are you still on your goals or did you leave already? Let’s see ho can we stay focused in order to be able to reach them and be happy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49197593</guid><pubDate>Fri, 25 Mar 2022 11:26:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49197593/podcast_1648206302.mp3" length="6120594" type="audio/mpeg"/><itunes:author>Massimiliano Bravin</itunes:author><itunes:subtitle>Almost ¼ of the year has gone; are you still on your goals or did you leave already? Let’s see ho can we stay focused in order to be able to reach them and be happy</itunes:subtitle><itunes:summary><![CDATA[Almost ¼ of the year has gone; are you still on your goals or did you leave already? Let’s see ho can we stay focused in order to be able to reach them and be happy]]></itunes:summary><itunes:duration>383</itunes:duration><itunes:keywords>coachbravin,coaching,coachingpills,energy,focus,goals,here-and-now,personal-growth,stay-focused</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26ecfb435df7de224e0db426731fac41.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coaching pills by Max Bravin #1. Personal introduction</title><link>https://www.spreaker.com/user/coachbravin/coaching-pills-by-max-bravin-1-personal-</link><description><![CDATA[Just let me give you a short explanation on who I am and why I’m here. Follow me!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49109881</guid><pubDate>Fri, 18 Mar 2022 17:45:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49109881/podcast_1647625007.mp3" length="2771905" type="audio/mpeg"/><itunes:author>Massimiliano Bravin</itunes:author><itunes:subtitle>Just let me give you a short explanation on who I am and why I’m here. Follow me!</itunes:subtitle><itunes:summary><![CDATA[Just let me give you a short explanation on who I am and why I’m here. Follow me!]]></itunes:summary><itunes:duration>174</itunes:duration><itunes:keywords>coachbravin,coaching,coachingpills,introduction,mywhy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26ecfb435df7de224e0db426731fac41.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
