https://www.botppod.comenRunningCopyright The Back of the Pack Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9d8e4cc10cc014653b3595336db5c08.jpghttps://www.botppod.comTue, 21 Jul 2026 11:28:13 +0000Kyle WalkerThe Back of the Pack Podcast LLC.kyle@botppod.comLace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone...falseepisodichttps://www.spreaker.com/episode/i-m-probably-fine--73071938https://api.spreaker.com/episode/73071938Tue, 21 Jul 2026 11:28:09 +0000Kyle WalkerThis week on The Back of the Pack Podcast, Kyle calls an audible from the planned episode to mark a milestone that changed the entire direction of his life: the ten-year anniversary of his first open-heart surgery. For longtime listeners, this is a...3028backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse477fullhttps://www.spreaker.com/episode/why-are-we-like-this-the-social-side-of-suffering--73000536https://api.spreaker.com/episode/73000536Fri, 17 Jul 2026 13:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, our July series Why Are We Like This? continues with a look at the social side of endurance sports. Runners and endurance athletes bond over some very strange things: hills, heat, porta-potties,...2380backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse476fullhttps://www.spreaker.com/episode/a-very-back-of-the-pack-duathlon--72955646https://api.spreaker.com/episode/72955646Mon, 13 Jul 2026 21:05:12 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we recap one of the hardest and strangest endurance weekends of the year: the Argo Half Marathon and Kyle’s first official bike race, Lizard Under the Skillet. First up is Argo, the infamous “finishers only”...2180backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse475fullhttps://www.spreaker.com/episode/why-are-we-like-this-that-sounds-awful-i-m-in--72912685https://api.spreaker.com/episode/72912685Fri, 10 Jul 2026 13:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, our July series Why Are We Like This? continues with a look at the endurance decisions that sound terrible on paper but somehow end up on our calendars anyway. With the Argo Half Marathon and its...2369backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse474fullhttps://www.spreaker.com/episode/a-very-back-of-the-pack-fourth--72841370https://api.spreaker.com/episode/72841370Mon, 06 Jul 2026 21:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we recap a busy Fourth of July weekend full of fireworks, frantic huskies, Patreon gratitude, race reviews, and questionable scheduling decisions. Kyle starts by thanking new Patreon supporters and talking...2204backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse473fullhttps://www.spreaker.com/episode/why-are-we-like-this-holiday-race-edition--72745155https://api.spreaker.com/episode/72745155Fri, 03 Jul 2026 13:00:03 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we kick off our July series, Why Are We Like This?, by asking why runners insist on turning holiday weekends into race weekends. With the Fourth of July upon us, we look at the wonderfully weird...2068false472fullhttps://www.spreaker.com/episode/june-running-hot-humid-and-headed-to-london--72743865https://api.spreaker.com/episode/72743865Mon, 29 Jun 2026 21:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we are catching up on a very busy June with a stack of race reviews, a heat warning, and one massive personal announcement. We start with the big news: Kyle is officially heading to the 2027 London Marathon,...2554backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse471fullhttps://www.spreaker.com/episode/running-mythbusters-stop-buying-the-shortcut--72702877https://api.spreaker.com/episode/72702877Fri, 26 Jun 2026 13:51:53 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we wrap up our June Running MythBusters series by taking on the gear, gadgets, gimmicks, and shiny little running trinkets we all love to buy, wear, track, trust, and occasionally blame when the...1924backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse470fullhttps://www.spreaker.com/episode/more-than-miles-at-outpacing-melanoma--72633896https://api.spreaker.com/episode/72633896Mon, 22 Jun 2026 21:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we take you with us to the Outpacing Melanoma 5K, where the podcast set up on-site for a morning of racing, conversations, interviews, and community connection. After previously having the race team on the...1550backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse469fullhttps://www.spreaker.com/episode/running-mythbusters-race-day-rules-that-need-retiring--72538609https://api.spreaker.com/episode/72538609Fri, 19 Jun 2026 13:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, our Running MythBusters series continues with a look at race day rules that may need to be retired, or at least loosened up a little. We talk about the classic “nothing new on race day” advice...2181backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse468fullhttps://www.spreaker.com/episode/the-runner-s-guide-to-angry-weather--72536214https://api.spreaker.com/episode/72536214Mon, 15 Jun 2026 21:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we were supposed to be reviewing the Clinton Historic Half Marathon, but severe storms, lightning, heavy rain, and flooding had other plans. After the half marathon was cancelled on race morning, we turned a...2713backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse467fullhttps://www.spreaker.com/episode/running-mythbusters-training-lies-we-keep-believing--72422162https://api.spreaker.com/episode/72422162Fri, 12 Jun 2026 13:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, our Running MythBusters series continues as we take on the training lies runners keep believing. With summer training heating up and fall marathon cycles getting underway, we break down the idea...1872backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse466fullhttps://www.spreaker.com/episode/destination-huntsville-the-rocket-city-marathon-preview--72420197https://api.spreaker.com/episode/72420197Mon, 08 Jun 2026 21:00:03 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we head south to learn all about the Rocket City Marathon Weekend coming up this December in Huntsville, Alabama. We are joined by Eric Fritz and Rhonda Hayden from the Rocket City Marathon team to talk about...2557backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse465fullhttps://www.spreaker.com/episode/running-mythbusters-the-myth-of-the-real-runner--72366687https://api.spreaker.com/episode/72366687Fri, 05 Jun 2026 13:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we kick off our June series, Running MythBusters, by taking on one of the oldest and most ridiculous myths in the sport: the idea that there is a magical checklist we have to complete before we...2608backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse464fullhttps://www.spreaker.com/episode/start-lines-bib-lines-and-bottom-lines--72282301https://api.spreaker.com/episode/72282301Mon, 01 Jun 2026 21:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we kick things off with a quick review of the KC Run for the Cup 5K, a World Cup-themed race in Martin City that brought soccer energy, steady rain, soggy shoes, and a reversed version of a familiar Kansas...3484backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse463fullhttps://www.spreaker.com/episode/run-your-race-defining-success-our-way--72225907https://api.spreaker.com/episode/72225907Fri, 29 May 2026 13:55:29 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we wrap up our May Run Your Race series by asking the question that ties everything together: how do we define success for ourselves? After a month of talking about runfluencers, comparison...2137backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse462fullhttps://www.spreaker.com/episode/the-triple-h-weekend-heat-humidity-and-hills--72158918https://api.spreaker.com/episode/72158918Mon, 25 May 2026 21:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we celebrate Memorial Day with two race reviews from a hot, humid, hilly Kansas City weekend. First up is the Hometown Half Marathon in the Northland, where what looked like a friendly park course quickly...1988backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse461fullhttps://www.spreaker.com/episode/run-your-race-when-the-plan-falls-apart--72114633https://api.spreaker.com/episode/72114633Fri, 22 May 2026 13:25:14 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, our Run Your Race series continues with a topic every runner eventually faces: what happens when the plan falls apart. We talk about missed training runs, bad workouts, illness, family chaos,...2317backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse460fullhttps://www.spreaker.com/episode/death-by-5k-a-back-of-the-pack-survival-story--72060797https://api.spreaker.com/episode/72060797Mon, 18 May 2026 21:03:30 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we head to Waterloo, Iowa for an event that sounds simple until the clock starts laughing at you: Death by 5k. The concept is one 5k every two and a half hours for 24 hours, totaling ten separate races and 31...4369backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse459fullhttps://www.spreaker.com/episode/run-your-race-goals-that-actually-fit-us--72018878https://api.spreaker.com/episode/72018878Fri, 15 May 2026 13:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, our accidental-but-apparently-working Run Your Race series continues with a simple question: do our running goals actually fit us? After talking about runfluencers and the comparison traps that...1840backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse458fullhttps://www.spreaker.com/episode/the-hills-have-hooves-2026-running-with-the-cows-half-marathon--71959706https://api.spreaker.com/episode/71959706Mon, 11 May 2026 21:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we head back to Bucyrus, Kansas for the 2026 Running with the Cows Half Marathon. After a few years away from this race, we return to see how this beloved local event is holding up, and whether we could...1985backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse457fullhttps://www.spreaker.com/episode/run-your-race-the-comparison-trap--71921938https://api.spreaker.com/episode/71921938Fri, 08 May 2026 13:00:03 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, our Run Your Race series continues with a look at one of the sneakiest traps in running: comparison. Last week, we talked about the loud pressure of runfluencer culture, but this week we dig into...1962backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse456fullhttps://www.spreaker.com/episode/back-to-race-reviews--71862254https://api.spreaker.com/episode/71862254Mon, 04 May 2026 21:00:03 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we finally get back to race reviews after several weeks of tackling some of the running world’s heavier topics. Kyle recaps the always-popular CCVI Trolley Run in Kansas City, a fast and fun four-mile race...2324backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse455fullhttps://www.spreaker.com/episode/run-your-race-the-runfluencer-problem--71814711https://api.spreaker.com/episode/71814711Fri, 01 May 2026 14:26:56 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we kick off May by asking a big question: are running influencers helping the sport, or quietly making it harder for everyday runners to feel like they belong? We dive into the growing world of...2464backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse454fullhttps://www.spreaker.com/episode/a-bad-sign-and-an-ugly-truth--71677176https://api.spreaker.com/episode/71677176Mon, 27 Apr 2026 21:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we dig into the Nike controversy that lit up Boston Marathon week after a storefront sign declared, “Runners welcome. Walkers tolerated.” What might have looked to some like a careless joke felt to many...2918backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse453fullhttps://www.spreaker.com/episode/back-of-the-pack-survival-guide-built-different--71595458https://api.spreaker.com/episode/71595458Fri, 24 Apr 2026 13:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we wrap up our Back of the Pack Survival Guide series by flipping the script on what it really means to run at the back of the pack. This episode is for all of us — the everyday runners, the...2420backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse452fullhttps://www.spreaker.com/episode/a-race-for-every-pace--71328684https://api.spreaker.com/episode/71328684Mon, 20 Apr 2026 21:00:02 +0000Kyle WalkerWith no race review on deck this week, we take a different route and dive into a topic that matters deeply to so many everyday runners: which races truly welcome the back of the pack. Fresh off a weekend in Las Vegas, we use this episode to spotlight...1901backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse451fullhttps://www.spreaker.com/episode/back-of-the-pack-survival-guide-when-progress-feels-invisible--71298052https://api.spreaker.com/episode/71298052Fri, 17 Apr 2026 13:00:03 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, our Back of the Pack Survival Guide continues with a deep dive into one of the toughest parts of running — when the miles feel slow and the progress feels invisible. We break down the mental...2436backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse450fullhttps://www.spreaker.com/episode/big-race-energy-small-race-heart--71295065https://api.spreaker.com/episode/71295065Mon, 13 Apr 2026 21:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast, Kyle is juggling a full plate of spring running chaos, big announcements, and a weekend that turned into more than just one race story. He kicks things off with updates on upcoming podcast appearances, run...2020backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse449fullhttps://www.spreaker.com/episode/back-of-the-pack-survival-guide-starting-or-starting-over--71136619https://api.spreaker.com/episode/71136619Fri, 10 Apr 2026 13:00:03 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we kick off our April mini-series, Back of the Pack Survival Guide, by going back to where it all begins — the first mile. Whether you’re brand new to running or finding your way back after time...2365backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse448fullhttps://www.spreaker.com/episode/we-ll-keep-you-in-mind--71135006https://api.spreaker.com/episode/71135006Mon, 06 Apr 2026 21:00:03 +0000Kyle WalkerThis week, we take a step back and ask a bigger question—who is running really for? After a recent experience got us thinking, we dive into the growing tension between the business of big races and the heart of the running community. We explore how...2095backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse447fullhttps://www.spreaker.com/episode/running-for-awareness-the-outpacing-melanoma-5k--71082039https://api.spreaker.com/episode/71082039Fri, 03 Apr 2026 13:00:03 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we sit down with the people behind the Outpacing Melanoma 5K to talk about a race that means far more than pace, place, or finish time. Kelly Klover shares the deeply personal story that led her...1927backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse446fullhttps://www.spreaker.com/episode/why-the-hill-not-breaking-down-the-run-liberty-half--71004464https://api.spreaker.com/episode/71004464Mon, 30 Mar 2026 21:00:03 +0000Kyle WalkerThis week, we head to Liberty, Missouri for a full recap of the 10th anniversary Run Liberty Half Marathon, a race that continues to carve out a special place in our running calendar. We talk about the community feel that makes this event more than...2693backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse445fullhttps://www.spreaker.com/episode/the-wrong-turn-in-atlanta--70839979https://api.spreaker.com/episode/70839979Fri, 27 Mar 2026 13:00:02 +0000Kyle WalkerIn this episode of The Back of the Pack Podcast: Second Wind, we take a deep dive into one of the most frustrating controversies in recent running memory: the 2026 US Women’s Half Marathon Championship in Atlanta. What should have been a showcase of...1845backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse444fullhttps://www.spreaker.com/episode/beautiful-chaos-in-jackson-a-rainbow-marathon-story--70834544https://api.spreaker.com/episode/70834544Mon, 23 Mar 2026 21:00:02 +0000Kyle WalkerWe head south to Jackson, Mississippi for the Run the Rainbow Marathon, a race with a powerful mission supporting the state’s only children’s hospital. From the moment we arrive, it’s clear this event is fueled by heart, kindness, and a community that...2825backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse443fullhttps://www.spreaker.com/episode/survey-says-a-better-race--70658002https://api.spreaker.com/episode/70658002Fri, 20 Mar 2026 13:00:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we welcome back the team from The Good Life Halfsy in Lincoln, Nebraska for a conversation we have somehow never had before in nearly 300 episodes: post-race surveys. Instead of just sending out...2182backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse442fullhttps://www.spreaker.com/episode/the-back-of-the-pack-fights-back--70657133https://api.spreaker.com/episode/70657133Mon, 16 Mar 2026 20:30:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we settle back into a more normal Monday after finally putting Tokyo in the rearview mirror. We open with a few updates from around the Kansas City running community, including a heartfelt recap of Scott’s...2422backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse441fullhttps://www.spreaker.com/episode/still-on-the-course-celebrating-four-years-of-the-back-of-the-pack-podcast--70625149https://api.spreaker.com/episode/70625149Fri, 13 Mar 2026 15:42:01 +0000Kyle WalkerFour years ago, on March 13, 2022, The Back of the Pack Podcast released its very first episode. What started as a simple idea to talk about running, races, and the everyday runner has grown into something much bigger over time. Today we celebrate...2189backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse440fullhttps://www.spreaker.com/episode/tokyo-marathon-review-stress-sweat-and-star-number-five--70554992https://api.spreaker.com/episode/70554992Mon, 09 Mar 2026 21:00:02 +0000Kyle WalkerThis week, The Back of the Pack Podcast is finally back in studio as we unpack the full experience of the 2026 Tokyo Marathon and the unforgettable trip to Japan. From navigating Tokyo’s massive train system and the marathon expo, to the friendship...4865backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse439fullhttps://www.spreaker.com/episode/lisa-watkins-from-behind-the-bib-every-woman-s-marathon-review--70237420https://api.spreaker.com/episode/70237420Fri, 06 Mar 2026 14:00:02 +0000Kyle WalkerWhile Kyle is off in Tokyo chasing World Major dreams, guest host Lisa Watkins (The Behind the Bib Podcast out of Huntsville, Alabama) grabs the mic for a full review of the Every Woman’s Marathon, a traveling marathon built to make runners feel seen,...2228backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse438fullhttps://www.spreaker.com/episode/going-the-distance-5k-10k-run-for-the-brain-injury-association-of-kansas--70236111https://api.spreaker.com/episode/70236111Mon, 02 Mar 2026 22:00:08 +0000Kyle WalkerThis week, while we’re overseas, we’re still showing up for the Kansas City running community with a spotlight episode on the Going the Distance 5K & 10K at Loose Park on Memorial Day (May 25), benefiting the Brain Injury Association of Kansas and...1855backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse437fullhttps://www.spreaker.com/episode/the-long-run-the-runner-we-became--70234365https://api.spreaker.com/episode/70234365Fri, 27 Feb 2026 14:00:06 +0000Kyle WalkerIn the final chapter of The Long Run: Aging and Athletes, we step back and reflect on what it truly means to keep running as the years go by. The finish lines may look the same, but the reasons we chase them evolve. Running stops being about proving...2041backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse436fullhttps://www.spreaker.com/episode/tokyo-bound-the-final-marathon-preview--70229131https://api.spreaker.com/episode/70229131Mon, 23 Feb 2026 22:00:06 +0000Kyle WalkerThis week, we go all-in on the Tokyo Marathon with our final preview before wheels up. We dig into what makes Tokyo such a bucket-list race, from its place in marathon history to the major-event energy that makes it feel like more than just another...1919backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse435fullhttps://www.spreaker.com/episode/the-long-run-when-the-clock-stops-mattering--70177734https://api.spreaker.com/episode/70177734Fri, 20 Feb 2026 14:27:18 +0000Kyle WalkerAs runners, we spend so much of our early years chasing the clock, measuring progress in minutes and seconds, always believing the next personal best is right around the corner. But eventually, something changes. In this episode, we explore what...2030backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse434fullhttps://www.spreaker.com/episode/cutoffs-confidence-and-the-first-seven-miles--70085019https://api.spreaker.com/episode/70085019Mon, 16 Feb 2026 22:00:02 +0000Kyle WalkerThis week, we start with a quick trip into the wilderness where common sense goes to die: the Barkley Marathons went down again, and the course reminded everyone who’s boss. Then we bring it back home for a race review of the Sweetheart Run 10K in...2092backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse433fullhttps://www.spreaker.com/episode/the-long-run-training-smarter-not-harder--69888664https://api.spreaker.com/episode/69888664Fri, 13 Feb 2026 14:00:02 +0000Kyle WalkerThis week, we move deeper into our Running & Aging series by getting practical about what training actually needs to look like as we get older. As runners in our mid-40s and beyond, we can’t rely on brute force or outdated plans anymore, but that...2069backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse432fullhttps://www.spreaker.com/episode/running-underground-the-groundhog-run-cave-miles-and-bus-line-blues--69887559https://api.spreaker.com/episode/69887559Mon, 09 Feb 2026 22:00:02 +0000Kyle WalkerThis week we kick things off underground with a full recap of the Groundhog Run at Subtropolis, one of the most unique races around and one that has us literally running through caves. We talk about the good, the weird, and the wildly frustrating,...1883backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse431fullhttps://www.spreaker.com/episode/the-long-run-aging-as-athletes--69846097https://api.spreaker.com/episode/69846097Fri, 06 Feb 2026 16:16:59 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we kick off a brand new February series focused on what it really means to keep running as the years add up and the miles add character. As more of us find ourselves stepping into the Masters category, we...1856backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse430fullhttps://www.spreaker.com/episode/run-liberty-at-10-new-10k-same-big-heart--69565498https://api.spreaker.com/episode/69565498Mon, 02 Feb 2026 22:00:08 +0000Kyle WalkerWe welcome back Julie Gilmor to preview Run Liberty’s 10th anniversary race day on March 28, 2026—now featuring an all-new 10K. We dig into how the 10K starts with the half at 8 a.m., swings through Seaport, and finishes with the 5K, giving runners...2052backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse429fullhttps://www.spreaker.com/episode/runner-stories-randy-taylor-816-run-club--69564859https://api.spreaker.com/episode/69564859Fri, 30 Jan 2026 14:00:07 +0000Kyle WalkerWe sit down with Randy Taylor—runner, coach, and creator of Team 816 Run Club—for our ten-question Runner Stories spotlight. Randy traces his pivot from the wrestling mat to the roads and trails, and how that competitive grit shaped a coaching style...3912backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse428fullhttps://www.spreaker.com/episode/build-your-spring-why-we-re-running-the-rainbow--69513635https://api.spreaker.com/episode/69513635Mon, 26 Jan 2026 22:00:10 +0000Kyle WalkerWe’re heading to Jackson, Mississippi for a deep dive on Run the Rainbow, the growing 50K/Marathon/Half/10K/5K set for Saturday, March 21, 2026. Joining us are the race director, the assistant race director, and the CEO of the state’s only children’s...3253backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse427fullhttps://www.spreaker.com/episode/runner-stories-kyle-walker--69501041https://api.spreaker.com/episode/69501041Fri, 23 Jan 2026 14:00:09 +0000Kyle WalkerWe flipped the script this week on Second Wind: with our guest delayed, Kyle sat in the hot seat and answered our ten signature questions himself. From a decade-plus of start lines and almost 370 finish-line stories, he digs into the run that changed...2008backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse426fullhttps://www.spreaker.com/episode/bean-there-froze-that-a-5k-in-brutal-cold--69500584https://api.spreaker.com/episode/69500584Mon, 19 Jan 2026 22:00:08 +0000Kyle WalkerWe’re back this week with a full breakdown of the Battle of the Bean 5K in Kansas City, Missouri, a race that reminded us winter running doesn’t mess around. From the pre-race jitters to frozen fingers at the start line, we recap what it was like to...1967backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse425fullhttps://www.spreaker.com/episode/runner-stories-joe-klassen--69468191https://api.spreaker.com/episode/69468191Fri, 16 Jan 2026 15:10:12 +0000Kyle WalkerThis week on Second Wind, we’re bringing in Kyle’s buddy Joe Klassen, a pastor with a microphone history and a “let’s do the hard thing” streak that somehow led him straight into CrossFit. Joe shares the moment that sparked his whole transformation,...3424backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse424fullhttps://www.spreaker.com/episode/no-race-no-problem-the-virtual-half-long-run-101--69403703https://api.spreaker.com/episode/69403703Mon, 12 Jan 2026 22:00:08 +0000Kyle WalkerNo race weekend in Kansas City? Fine. We made our own chaos. This week on The Back of the Pack Podcast, we’re swapping the usual race recap for a Tokyo Marathon countdown update and a deep dive into the workout that can make or break a cycle: the long...2208backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse423fullhttps://www.spreaker.com/episode/runner-stories-molly-mcguire--69371295https://api.spreaker.com/episode/69371295Fri, 09 Jan 2026 14:00:50 +0000Kyle WalkerWe sit down with runner and American Heart Association advocate Molly McGuire from Muncie, IN, and her story grabs us from the first mile. We open on maternal heart health as Molly explains preeclampsia and HELLP syndrome, the warning signs people...2063backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse422fullhttps://www.spreaker.com/episode/run-into-2026--69309145https://api.spreaker.com/episode/69309145Mon, 05 Jan 2026 22:00:08 +0000Kyle WalkerWe kick off 2026 with double race vibes and fresh resolve. We headed to Overland Park for the Hangover Half Marathon, then jumped the timeline to Parkville for the Time Travel 10K, trading late-night confetti for early-morning miles. We talk course...2075backofthepackpodcast,behindthebib,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse421fullhttps://www.spreaker.com/episode/runner-stories-lisa-watkins-behind-the-bib--69279354https://api.spreaker.com/episode/69279354Fri, 02 Jan 2026 14:27:45 +0000Kyle WalkerHappy New Years everyone! 2026 is going to start off with a very special guest! This week on Second Wind, we hand the mic to Lisa Watkins, host of Behind the Bib, whose mantra is simple: do it scared, then do it again. From a first solo half during...3913backofthepackpodcast,behindthebib,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse420fullhttps://www.spreaker.com/episode/48-races-later-our-2025-running-year-in-review--69244115https://api.spreaker.com/episode/69244115Mon, 29 Dec 2025 22:00:08 +0000Kyle WalkerIn this episode of The Back of the Pack Podcast, we crack open our 2025 race calendar like a scrapbook with sweat stains and start pulling out the stories. Forty-eight races, forty-seven race days, and enough finish lines to make our bib drawer file...2920backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse419fullhttps://www.spreaker.com/episode/runner-stories-rex-sydney--69120795https://api.spreaker.com/episode/69120795Fri, 19 Dec 2025 14:00:08 +0000Kyle WalkerThis week we welcome Rex Hunt and Sydney Sorkin for a candid tour of the ultrarunning life. Rex shares how trails became his classroom, why he chased six 100-mile finishes in a single year, and what those long nights taught him about patience, pacing,...3793backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse417fullhttps://www.spreaker.com/episode/the-2025-naughty-and-nice-list--69048953https://api.spreaker.com/episode/69048953Mon, 15 Dec 2025 22:00:07 +0000Kyle WalkerWe kick things off with a quick dash through a festive December 5K vibe, then unwrap our year-end Naughty & Nice List for 2025 races. On the Nice side, expect roaring crowd energy, buttery-smooth logistics, aid stations that absolutely delivered,...1931backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse417fullhttps://www.spreaker.com/episode/runner-stories-sam--68983710https://api.spreaker.com/episode/68983710Fri, 12 Dec 2025 14:00:08 +0000Kyle WalkerThis week on Second Wind, we sit down with Sam, a Kansas City runner whose quiet grit and generous spirit light up every start line. You’ve probably seen her out there: compact, powerful, and moving with purpose as she shares the course with her son,...2808backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse416fullhttps://www.spreaker.com/episode/kc-weekend-champions-run-10k-jingle-bell-5k--68946944https://api.spreaker.com/episode/68946944Mon, 08 Dec 2025 22:00:07 +0000Kyle WalkerAfter a long layoff, Kyle laced ‘em up for a doubleheader weekend and brought back two fresh race reviews. First up: the second annual Nolan Davidson Champions Run 10K in KCK—solid organization, community heart, and plenty of course character to wake...2235backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse415fullhttps://www.spreaker.com/episode/runner-stories-kody-katie--68899024https://api.spreaker.com/episode/68899024Fri, 05 Dec 2025 14:00:08 +0000Kyle WalkerWe’re kicking off our December–January interview series with two familiar faces from the KC running scene: Kody & Katie. Newly engaged and endlessly energetic, they joined Kyle in studio for a wide-ranging, laugh-filled hour built around our ten...4016backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse414fullhttps://www.spreaker.com/episode/spectate-like-a-pro-the-spectator-playbook--68822014https://api.spreaker.com/episode/68822014Mon, 01 Dec 2025 19:40:35 +0000Kyle WalkerNo races? No problem. Today Kyle flips the script and teaches you how to Spectate Like a Pro—the art of being a runner’s MVP on race day. From picking perfect cheer spots and timing your moves, to clutch sign ideas, smarter tracking, and the right...2565backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse413fullhttps://www.spreaker.com/episode/run-the-reset-reset-the-purpose-at-restore--68760287https://api.spreaker.com/episode/68760287Fri, 28 Nov 2025 14:00:07 +0000Kyle WalkerFor our Run the Reset finale, Kyle takes Second Wind on the road to Restore Hyper Wellness in Overland Park—and the vibe is all recovery, all optimism. We tour the studio, meet the team, and dig into how personalized, science-backed therapies can help...2061backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse412fullhttps://www.spreaker.com/episode/missing-the-miles-what-injury-actually-feels-like--68727070https://api.spreaker.com/episode/68727070Mon, 24 Nov 2025 22:00:07 +0000Kyle WalkerWhat happens when running—the thing that centers you, defines you, grounds you—gets ripped away? In this raw and unfiltered episode, Kyle opens up about the brutal reality of injury: two weeks sidelined, three races missed, and the anger that comes...1994backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse411fullhttps://www.spreaker.com/episode/run-the-reset-reset-the-routine--68606992https://api.spreaker.com/episode/68606992Fri, 21 Nov 2025 14:00:07 +0000Kyle WalkerThis week we turn November’s Run the Reset lens toward something every runner needs when the temps drop: a workable winter routine. Kyle lays out simple, time-based templates that keep you consistent without chasing peak-season mileage, plus the “Rule...1800backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse410fullhttps://www.spreaker.com/episode/the-comeback-starts-here--68606167https://api.spreaker.com/episode/68606167Mon, 17 Nov 2025 22:00:07 +0000Kyle WalkerThis week isn’t a pity party—it’s a playbook. Kyle shares a candid knee update and then flips the script: how to stay a runner when you can’t log miles. We lay out a bench-time training plan (knee-friendly strength, core, and cardio), the recovery...2204backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse49fullhttps://www.spreaker.com/episode/run-the-reset-reset-the-mind--68502462https://api.spreaker.com/episode/68502462Fri, 14 Nov 2025 14:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we continue our Run the Reset series by taking on one of the hardest parts of recovery — the mental side. Kyle dives into the “post-race hangover” that so many runners feel once the medals are...1983backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse48fullhttps://www.spreaker.com/episode/good-life-halfsy-expect-the-unexpected--68501969https://api.spreaker.com/episode/68501969Mon, 10 Nov 2025 22:00:08 +0000Kyle WalkerWe hit the road to Lincoln for the Good Life Halfsy and… let’s just say the weekend had range. From an expo with unexpected vibes to a race morning that felt like winter crashing the party, nothing went quite by the book—in the best “you had to be...2377backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse47fullhttps://www.spreaker.com/episode/run-the-reset-reset-the-body--68402163https://api.spreaker.com/episode/68402163Fri, 07 Nov 2025 14:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we kick off a brand-new November series called Run the Reset — and it all starts with the body. After months of racing, training, sweating, and chasing goals, it’s time to slow down and rebuild....1572backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse46fullhttps://www.spreaker.com/episode/running-the-globe-inside-the-abbott-world-marathon-majors--68401230https://api.spreaker.com/episode/68401230Mon, 03 Nov 2025 22:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we go global! Kyle takes listeners on a tour of the Abbott World Marathon Majors — the legendary lineup of races that make up every runner’s dream circuit. From the streets of Boston to the bright lights of...1910backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse45fullhttps://www.spreaker.com/episode/run-if-you-dare-halloween-special--68302290https://api.spreaker.com/episode/68302290Fri, 31 Oct 2025 13:00:09 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we wrap up our Run if You Dare October series with a Halloween Special packed with spooky fun and runner-friendly frights! Kyle dives into some of the scariest running myths we’ve all heard — and...1482backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse44fullhttps://www.spreaker.com/episode/mad-good-do-something-about-it--68301189https://api.spreaker.com/episode/68301189Mon, 27 Oct 2025 21:00:15 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we get real about an emotion runners aren’t “supposed” to talk about: being mad at ourselves. We’re always told to “stay positive” and “don’t beat yourself up,” but sometimes frustration is the spark that...2283backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse43fullhttps://www.spreaker.com/episode/run-if-you-dare-into-the-night--68265528https://api.spreaker.com/episode/68265528Fri, 24 Oct 2025 13:51:36 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we take the Run if You Dare series into the night—literally—with an episode all about running after dark. From peaceful nighttime miles and cooler fall temperatures to the unique focus and...1746backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse42fullhttps://www.spreaker.com/episode/season-4-kickoff-the-garmin-kc-marathon--68217579https://api.spreaker.com/episode/68217579Mon, 20 Oct 2025 21:00:07 +0000Kyle WalkerThis week on The Back of the Pack Podcast, it’s all about the biggest race weekend in Kansas City — the Garmin Kansas City Marathon! With more than 10,000 runners filling the streets, it was a celebration of endurance, community, and pure running joy....2200backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse41fullhttps://www.spreaker.com/episode/season-3-finale-one-more-mile-together--68178331https://api.spreaker.com/episode/68178331Fri, 17 Oct 2025 13:18:30 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we close out Season 3 in style — and in stride — with our season finale! As we head into Garmin Kansas City Marathon weekend, Kyle reflects on the road that got us here: a season full of growth,...1726backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse383fullhttps://www.spreaker.com/episode/jingle-all-the-way-running-for-a-cause--68094178https://api.spreaker.com/episode/68094178Mon, 13 Oct 2025 21:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we’re getting into the holiday spirit early as we welcome representatives from the Arthritis Foundation — the organization behind the annual Jingle Bell Run 5K, happening December 7th, 2025! We learn about...1353backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse382fullhttps://www.spreaker.com/episode/run-if-you-dare-spooky-race-edition--68093351https://api.spreaker.com/episode/68093351Fri, 10 Oct 2025 18:14:02 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we’re diving headfirst into spooky season with our Creepy & Fun Fall Races edition. Think haunted halfs, costume 5Ks, zombie chases, and races that turn running into an experience you won’t...1166backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse381fullhttps://www.spreaker.com/episode/miles-mud-merlot--68034550https://api.spreaker.com/episode/68034550Mon, 06 Oct 2025 21:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we’re going the distance — literally — with a full slate of race recaps! Kyle dives into the Heartland 30K Series, covering the Plaza 10K, Woodstock 10K, and Boulevard 10K, sharing the highs, lows, and...2171backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse380fullhttps://www.spreaker.com/episode/run-if-you-dare-pr-season-begins--68000977https://api.spreaker.com/episode/68000977Fri, 03 Oct 2025 15:16:59 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we kick off our brand-new October series, Run if You Dare. In Episode 1, we break down why fall is considered “PR season” for runners. From cooler temperatures to lower humidity and perfectly...1634backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse379fullhttps://www.spreaker.com/episode/the-hard-call-injury-identity-and-moving-forward--67942837https://api.spreaker.com/episode/67942837Mon, 29 Sep 2025 21:00:07 +0000Kyle WalkerSometimes the smartest call is also the one that hurts the most. In this episode of The Back of the Pack Podcast, Kyle opens up about pulling out of his first planned 50-mile ultra and the Marine Corps Marathon after a freak knee injury derailed...1863backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse378fullhttps://www.spreaker.com/episode/the-stress-effect-week-4-hormones-skin-sleep-brain--67908259https://api.spreaker.com/episode/67908259Fri, 26 Sep 2025 13:16:51 +0000Kyle WalkerIn the final week of our Stress Month series, we explore how stress disrupts the hormones, sleep, skin, and even the brain. Stress isn’t just mental—it shows up everywhere, from restless nights to breakouts to brain fog that follows you through the...1449backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse377fullhttps://www.spreaker.com/episode/from-26-2-to-2026-running-and-sports-in-kc--67851733https://api.spreaker.com/episode/67851733Mon, 22 Sep 2025 21:00:07 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we welcome Dave Borchardt from the KC Sports Commission, race director for the Garmin Kansas City Marathon happening October 18, 2025. Dave gives us the inside scoop on what runners can expect this year,...2265backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse376fullhttps://www.spreaker.com/episode/the-stress-effect-week-3-skeleton-muscles--67808608https://api.spreaker.com/episode/67808608Fri, 19 Sep 2025 13:00:08 +0000Kyle WalkerIn Week 3 of our Stress Month series, we explore how stress weighs down the body’s physical frame—your skeleton and muscles. Stress doesn’t just make you feel mentally drained; it tightens muscles, slows recovery, and even weakens bones over time. We...1527backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalsefullhttps://www.spreaker.com/episode/running-the-good-life-inside-the-halfsy--67767361https://api.spreaker.com/episode/67767361Mon, 15 Sep 2025 21:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we shine a spotlight on one of the Midwest’s most beloved races — the Good Life Halfsy in Lincoln, Nebraska. Kyle sits down with Chelsea, Linda, and Jared from Pink Gorilla Events, the team behind this iconic...2163backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse374fullhttps://www.spreaker.com/episode/the-stress-effect-week-2-lungs-stomach--67695704
Stress isn’t just in your head—it changes how you breathe and digest, and for runners, that can mean shorter breaths, harder workouts, and some very inconvenient pit stops. We break down the respiratory system, showing how shallow breathing, chest tightness, and even asthma flare-ups can make your runs (and your daily life) feel harder than they should.

Then we move into the digestive system, where stress triggers nausea, IBS flare-ups, reflux, and appetite swings that throw off training fuel and everyday meals.Whether you’ve ever felt butterflies before a race or found yourself winded just walking up stairs on a stressful day, this episode unpacks how stress steals your breath and ties your stomach in knots.]]>https://api.spreaker.com/episode/67695704Fri, 12 Sep 2025 13:00:08 +0000Kyle WalkerIn Week 2 of our Stress Month series, we dive into how stress wreaks havoc on your lungs and stomach. Stress isn’t just in your head—it changes how you breathe and digest, and for runners, that can mean shorter breaths, harder workouts, and some very...
Stress isn’t just in your head—it changes how you breathe and digest, and for runners, that can mean shorter breaths, harder workouts, and some very inconvenient pit stops. We break down the respiratory system, showing how shallow breathing, chest tightness, and even asthma flare-ups can make your runs (and your daily life) feel harder than they should.

Then we move into the digestive system, where stress triggers nausea, IBS flare-ups, reflux, and appetite swings that throw off training fuel and everyday meals.Whether you’ve ever felt butterflies before a race or found yourself winded just walking up stairs on a stressful day, this episode unpacks how stress steals your breath and ties your stomach in knots.]]>1716backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse373fullhttps://www.spreaker.com/episode/ambassador-stories-katie-a-the-garmin-kc-marathon--67680140https://api.spreaker.com/episode/67680140Mon, 08 Sep 2025 21:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we sit down with local runner, pacer, and race ambassador Katie A. to talk all things running and community. Katie shares her running beginnings, including her very first race at the Garmin Kansas City...1899backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse372fullhttps://www.spreaker.com/episode/the-stress-effect-week-1-head-heart--67644918
We break down how constant tension can make runners feel overtrained without the miles, why recovery slows when your nervous system won’t shut down, and how elevated heart rates can sabotage both training and daily life. From poor reaction time on the trails to pounding hearts during morning meetings, we show how stress hits everyone, not just athletes.

If you’ve ever wondered why your easy runs feel hard, or why your heart pounds at the wrong times, this episode unpacks the physical toll stress takes on your head and heart.]]>https://api.spreaker.com/episode/67644918Fri, 05 Sep 2025 14:24:03 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we kicked off our Stress Month series with a deep dive into how stress affects the nervous system and the cardiovascular system. Stress isn’t just in your head—it hijacks your body, too. We...
We break down how constant tension can make runners feel overtrained without the miles, why recovery slows when your nervous system won’t shut down, and how elevated heart rates can sabotage both training and daily life. From poor reaction time on the trails to pounding hearts during morning meetings, we show how stress hits everyone, not just athletes.

If you’ve ever wondered why your easy runs feel hard, or why your heart pounds at the wrong times, this episode unpacks the physical toll stress takes on your head and heart.]]>1566backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse371fullhttps://www.spreaker.com/episode/laboring-through-the-miles--67583125https://api.spreaker.com/episode/67583125Mon, 01 Sep 2025 21:00:08 +0000Kyle WalkerIt was a packed holiday weekend for the Back of the Pack crew! In this episode, Kyle recaps three very different Labor Day weekend races. First up: the debut of the Ottawa Half Marathon, a brand-new event from KC Running Company that steps in where...1953backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse370fullhttps://www.spreaker.com/episode/beyond-200-gratitude-in-motion--67553366https://api.spreaker.com/episode/67553366Fri, 29 Aug 2025 14:02:12 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we close out our “March to 200” series with a celebration of the people who made it possible. After last week’s milestone episode packed with guest messages, we take a moment to give each...1467backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse369fullhttps://www.spreaker.com/episode/from-beer-runs-to-burrito-ultras--67510003https://api.spreaker.com/episode/67510003Mon, 25 Aug 2025 21:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we had a little bit of everything — racing, community, and even a run fueled by tacos. We kick things off with a breakdown of the Summer Sizzle 10K in Overland Park on a cool'ish August morning. Then we shift...1710backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse368fullhttps://www.spreaker.com/episode/200-episodes-together--67471006https://api.spreaker.com/episode/67471006Fri, 22 Aug 2025 13:00:08 +0000Kyle WalkerTwo hundred episodes. Three years of stories, races, laughs, lessons, and community. This week on The Back of the Pack Podcast, we celebrate a milestone that belongs to every member of the pack. To mark episode 200, we opened the mic to the voices...1892backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse367fullhttps://www.spreaker.com/episode/running-for-a-cause-racing-against-the-heat--67415565https://api.spreaker.com/episode/67415565Mon, 18 Aug 2025 21:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we recap a packed weekend of racing with two 10Ks back-to-back. First up: the Rexy Run in Lawrence, KS, celebrating its 10th year of supporting Baby Jay’s Legacy of Hope and the families it serves. Then we...2146backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse366fullhttps://www.spreaker.com/episode/the-pack-runs-together-launching-chasing-rabbits-rc--67374727https://api.spreaker.com/episode/67374727Fri, 15 Aug 2025 13:00:07 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, the Road to 200 takes a big step off the mic and onto the streets. We’re introducing the Chasing Rabbits Running Club, our brand-new community run club in partnership with Discourse Brewery. This...1593backofthepackpodcast,botpsecondwind,chasingrabbitsrc,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocalfalse365fullhttps://www.spreaker.com/episode/running-with-purpose-run-to-bless-rexy-run--67333462https://api.spreaker.com/episode/67333462Mon, 11 Aug 2025 21:00:07 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we lace up in Greenwood, MO for the second annual Run to Bless 5K, an event supporting Fellowship Church and the mission trips they fund. We break down the race experience, the course, and the community...1842backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse364fullhttps://www.spreaker.com/episode/voices-of-the-pack-celebrating-our-guests--67306112https://api.spreaker.com/episode/67306112Fri, 08 Aug 2025 19:46:12 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we’re celebrating the voices that have helped our pack grow. Over the years, our guests have brought stories, energy, and whole new communities into the fold — each one leaving their own unique...1264backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse363fullhttps://www.spreaker.com/episode/goal-paralysis-when-motivation-vanishes--67245196https://api.spreaker.com/episode/67245196Mon, 04 Aug 2025 21:00:07 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we lace up for the Spencer C. Duncan “Make It Count” 5K in Gardner, KS — a powerful community event that honors a fallen hero and reminds us why we run. But after crossing that finish line, we shift gears and...1900backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse362fullhttps://www.spreaker.com/episode/the-road-to-200-begins--67210543https://api.spreaker.com/episode/67210543Fri, 01 Aug 2025 13:00:11 +0000Kyle WalkerEvery journey starts somewhere — and for The Back of the Pack Podcast, that “somewhere” involved closet recording, clunky editing, and the hope that maybe someone out there would listen. In this kickoff to our Road to 200 series, we rewind all the way...1861backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse361fullhttps://www.spreaker.com/episode/break-the-plateau-rethinking-your-training-with-karin--67153171https://api.spreaker.com/episode/67153171Mon, 28 Jul 2025 21:00:08 +0000Kyle WalkerWhile Kyle is out of town, The Back of the Pack Podcast hands the mic to one of our favorite guest hosts — Karin Velez from the Just Grow Something Podcast. This week, Karin brings her science-based expertise and Marine Corps mindset to explore the...1047backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse360fullhttps://www.spreaker.com/episode/run-the-nation-flat-miles-fierce-pride--67091523https://api.spreaker.com/episode/67091523Fri, 25 Jul 2025 13:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we bring our Run the Nation series home with a celebration of the heartland — the Central States. From the wide-open plains of Kansas to the lakeside charm of Minnesota and the rolling hills of...1920backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse359fullhttps://www.spreaker.com/episode/hills-heat-and-argo-road-the-group-run-from-hell--67058492
Sorry for the audio issues! We'll have it cleaned up by next episode! ]]>https://api.spreaker.com/episode/67058492Mon, 21 Jul 2025 21:00:07 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we head to Buckner, Missouri for one of the most brutal events you’ve probably never heard of — Summer Argo. Calling it a “race” might be generous, since this officially classified “group run” skips the...
Sorry for the audio issues! We'll have it cleaned up by next episode! ]]>1855backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse358fullhttps://www.spreaker.com/episode/run-the-nation-grit-gators-southern-hospitality--67020806https://api.spreaker.com/episode/67020806Fri, 18 Jul 2025 13:00:07 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, our Run the Nation series heads south — where the miles are sweaty, the smiles are big, and every finish line feels like a family reunion. Kyle shares his personal stories of running the humid...1842backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse357fullhttps://www.spreaker.com/episode/miles-meals-mistakes-you-can-t-outrun-a-bad-diet--66977559https://api.spreaker.com/episode/66977559Mon, 14 Jul 2025 21:00:07 +0000Kyle WalkerEver wondered if you can just add more miles to cancel out late-night pizza and gas station snacks? Spoiler: you can’t — and that’s exactly what we’re tackling this week on The Back of the Pack Podcast. We kick things off with a quick rundown of the...1885backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse356fullhttps://www.spreaker.com/episode/run-the-nation-grit-glory-the-east-coast--66930955https://api.spreaker.com/episode/66930955Fri, 11 Jul 2025 13:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, our Run the Nation series heads to the birthplace of American road racing — the East Coast. From the roaring bridges of New York City to the heartbreak hills of Boston, we’re diving into what...1857backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse355fullhttps://www.spreaker.com/episode/run-regret-repeat-the-packy-s-debut--66886570https://api.spreaker.com/episode/66886570Mon, 07 Jul 2025 21:00:08 +0000Kyle WalkerWhat do pit bulls, frozen hurricanes, and minus-14 wind chills have in common? They’re all part of the wild ride that’s been the first half of 2025 for The Back of the Pack Podcast. In this episode, we lace up to break down the Stars and Stripes 5K in...2021backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse354fullhttps://www.spreaker.com/episode/run-the-nation-the-wild-west-coast--66855049https://api.spreaker.com/episode/66855049Fri, 04 Jul 2025 13:00:07 +0000Kyle WalkerThis Fourth of July, The Back of the Pack Podcast: Second Wind kicks off its Run the Nation series by heading out West — where the freedom to run wild is as big as the coastline itself. From misty coastal boardwalks to rugged mountain trails, the West...1604backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse353fullhttps://www.spreaker.com/episode/run-the-race-you-want--66811184https://api.spreaker.com/episode/66811184Mon, 30 Jun 2025 21:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast, Kyle takes you to the start line of the All-American 8 Miler in Independence, MO, with a full breakdown of hot miles, hometown vibes, and a celebration of what makes small-town holiday races so great. Then,...2036backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse352fullhttps://www.spreaker.com/episode/miles-with-meaning-running-through-the-struggle--66711511https://api.spreaker.com/episode/66711511Fri, 27 Jun 2025 13:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we wrap up our Mental Health Awareness Month series with an episode rooted in resilience, reflection, and finding your “why.” After exploring men’s mental health, women’s mental load, and the...2498backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse351fullhttps://www.spreaker.com/episode/behind-the-mic-with-behind-the-bib--66584446https://api.spreaker.com/episode/66584446Mon, 23 Jun 2025 21:00:07 +0000Kyle WalkerWhile Kyle is out of town, The Back of the Pack Podcast welcomes a first-time guest host to the mic—Lisa Watkins from the Behind the Bib podcast! Broadcasting from Huntsville, Alabama, Lisa brings a fresh voice and Southern perspective to this week’s...2808backofthepackpodcast,behindthebib,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse350fullhttps://www.spreaker.com/episode/benched-broken-and-building-back--66583904https://api.spreaker.com/episode/66583904Fri, 20 Jun 2025 13:00:07 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we tackle the quieter, tougher side of the comeback: recovery. Whether you're healing from injury, surgery, burnout, or a personal storm, the mental game can be the real mountain to climb. Kyle...2480backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse349fullhttps://www.spreaker.com/episode/running-through-soup-humidity-heat-race-day-reviews--66581338https://api.spreaker.com/episode/66581338Mon, 16 Jun 2025 21:00:08 +0000Kyle WalkerWeek one of ultramarathon training is in the books—and it was a sweaty one! In this episode, we kick things off by checking in on how training is feeling so far, especially as the summer heat settles in. Then we dive into two weekend race recaps,...2417backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse348fullhttps://www.spreaker.com/episode/the-invisible-finish-line-motherhood-mental-health-and-miles--66548301https://api.spreaker.com/episode/66548301Fri, 13 Jun 2025 13:50:29 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we’re flipping the script and handing the mic to the women. Kyle is joined by special guest Hillary Burgess—a San Antonio-based runner, influencer, wife, and mom of two—who opens up about the...3046backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse347fullhttps://www.spreaker.com/episode/running-through-the-storm-st-louis-strong-with-the-happy-pace--66400901https://youtu.be/fV5WXgMovDA?si=EZvmWq_Vy4qAE8_6.

Unfortunately, our St. Louis friends have been dealing with more than just training miles lately. Recent tornado activity has devastated parts of their beloved running routes, including the park where The Happy Pace Podcast typically records their on-the-run episodes. Despite these challenges, Gretchen and Elaine continue to embody the resilience and positive spirit that makes the running community so special. How You Can Help St. Louis Recovery Efforts: The tornado damage has impacted not just running trails, but entire communities. If you'd like to help with recovery efforts, here are two ways to make a difference:

• General St. Louis Disaster Relief: https://www.stlvolunteer.org/disaster
• Forest Park Recovery (including running trails): https://www.forestparkforever.org/tornado-recovery?fbclid=PAQ0xDSwKrmPtleHRuA2FlbQIxMAABp2ZJ4Aof6y8KNM1I8_0Rz3chykinlevaVaEOxyPmDLQ42VLDpZEJWJN_pyp8_aem_ZynP-fP7esfHJrra7jkMPA

The running community has always been about supporting each other through both miles and challenges – this is a perfect opportunity to show that Back of the Pack spirit extends far beyond race finish lines.]]>https://api.spreaker.com/episode/66400901Mon, 09 Jun 2025 20:00:07 +0000Kyle WalkerWhile host Kyle is out of town, we're thrilled to welcome Gretchen and Elaine from "The Happy Pace Podcast" out of St. Louis as our guest hosts! These incredible women have mastered something that frankly boggles our minds – they record their entire...https://youtu.be/fV5WXgMovDA?si=EZvmWq_Vy4qAE8_6.

Unfortunately, our St. Louis friends have been dealing with more than just training miles lately. Recent tornado activity has devastated parts of their beloved running routes, including the park where The Happy Pace Podcast typically records their on-the-run episodes. Despite these challenges, Gretchen and Elaine continue to embody the resilience and positive spirit that makes the running community so special. How You Can Help St. Louis Recovery Efforts: The tornado damage has impacted not just running trails, but entire communities. If you'd like to help with recovery efforts, here are two ways to make a difference:

• General St. Louis Disaster Relief: https://www.stlvolunteer.org/disaster
• Forest Park Recovery (including running trails): https://www.forestparkforever.org/tornado-recovery?fbclid=PAQ0xDSwKrmPtleHRuA2FlbQIxMAABp2ZJ4Aof6y8KNM1I8_0Rz3chykinlevaVaEOxyPmDLQ42VLDpZEJWJN_pyp8_aem_ZynP-fP7esfHJrra7jkMPA

The running community has always been about supporting each other through both miles and challenges – this is a perfect opportunity to show that Back of the Pack spirit extends far beyond race finish lines.]]>2604backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse346fullhttps://www.spreaker.com/episode/man-up-or-speak-up-running-through-men-s-mental-health--66398079https://api.spreaker.com/episode/66398079Fri, 06 Jun 2025 13:00:07 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we launch our June Mental Health Awareness Month series with the most personal episode Kyle has ever recorded. In an unfiltered, no-interview format, Kyle opens up about his 15-year journey...2304backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse345fullhttps://www.spreaker.com/episode/conquering-hospital-hill-race-review-milestone-celebration-and-air-quality-awareness--66372012https://api.spreaker.com/episode/66372012Mon, 02 Jun 2025 20:00:09 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we dive deep into the 52nd running of the legendary Hospital Hill Half Marathon in Kansas City, Missouri – Kyle's ninth time tackling this challenging course that's been testing runners for over five decades....1518backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse344fullhttps://www.spreaker.com/episode/behind-the-microphone-why-every-dollar-makes-a-difference--66339004https://api.spreaker.com/episode/66339004Fri, 30 May 2025 13:00:09 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we take a brief look ahead to this weekend's Hospital Hill Half Marathon before diving into a heartfelt conversation about the behind-the-scenes reality of podcast creation. We open up about the...1213backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse343fullhttps://www.spreaker.com/episode/catching-up-and-slowing-down-racing-injuries-and-recent-conversations--66285657https://api.spreaker.com/episode/66285657Mon, 26 May 2025 20:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we deliver a comprehensive update on everything happening in our running world, starting with Kyle's volunteer experience at this morning's Going the Distance 5K & 10K where he witnessed the race from the...1573backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse342fullhttps://www.spreaker.com/episode/vertical-adventures-how-rendezvous-climbing-gym-elevates-your-fitness--66225721https://api.spreaker.com/episode/66225721Fri, 23 May 2025 13:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we break new ground with our very first on-location recording at the incredible Rendezvous Climbing Gym in Leawood, Kansas! Join us for an exclusive behind-the-scenes experience with owner Mark...1251backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse341fullhttps://www.spreaker.com/episode/running-through-the-generations-village-shalom-s-father-s-day-tradition--66152372https://api.spreaker.com/episode/66152372Mon, 19 May 2025 20:00:07 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we celebrate the perfect Father's Day gift – a community run with purpose. We're joined by an inspiring panel from Village Shalom retirement and memory care facility in Overland Park, as they prepare for...1600backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse340fullhttps://www.spreaker.com/episode/running-for-awareness-the-critical-mission-of-the-fighting-fentanyl-5k--66057426https://api.spreaker.com/episode/66057426Mon, 12 May 2025 20:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we bring you a conversation that transcends running and touches on an urgent public health crisis affecting our communities. We sit down with Libby Davis, founder of "Keepin' Clean for Coop" and the Cooper...1758backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse339fullhttps://www.spreaker.com/episode/growing-tomorrow-s-triathletes-inside-jcprd-s-team-tri913--66016102https://api.spreaker.com/episode/66016102Fri, 09 May 2025 13:00:09 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we dive into the exciting world of local multisport events with special guests Josh and Katy from Johnson County Parks and Recreation Department (JCPRD). These race directors extraordinaire pull...3066backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse338fullhttps://www.spreaker.com/episode/capital-punishment-tackling-topeka-and-lincoln-back-to-back--65926170https://api.spreaker.com/episode/65926170Mon, 05 May 2025 20:00:07 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we tackle the grueling "Fly Over Challenge" - an ambitious weekend of back-to-back half marathons across two states in just 24 hours. Join us as we recount our journey from the rolling hills of the Top City...1957backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse337fullhttps://www.spreaker.com/episode/fueling-smarter-not-harder-the-truth-about-carb-loading--65854458https://api.spreaker.com/episode/65854458Fri, 02 May 2025 13:00:07 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we roll out the red carpet for special guest host Karin Velez, the award-winning creator behind the "Just Grow Something Podcast." In this nutrition-focused episode, Karin brings her expertise to...1242backofthepackpodcast,fitness,justgrowsomethingpodcast,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse336fullhttps://www.spreaker.com/episode/running-for-the-roses-the-kentucky-derby-festival-challenge--65769744https://api.spreaker.com/episode/65769744Mon, 28 Apr 2025 20:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we take you on our whirlwind adventure to the Bluegrass State for the Kentucky Derby Festival race weekend! Follow our journey as we road trip to Louisville, swing by the iconic Louisville Slugger Museum to...2484backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse335fullhttps://www.spreaker.com/episode/derby-dash-previewing-kentucky-s-premier-running-festival--65655540https://api.spreaker.com/episode/65655540Mon, 21 Apr 2025 20:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we deliver a triple-header of running excitement! We kick things off with our breakdown of the 2025 Boston Marathon results, analyzing the elite performances and standout moments from America's most...1818backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse334fullhttps://www.spreaker.com/episode/owning-every-mile-accountability-in-the-running-community--65625652https://api.spreaker.com/episode/65625652Fri, 18 Apr 2025 16:10:58 +0000Kyle WalkerThis week on The Back of the Pack Podcast: Second Wind, we share a remarkable story of accountability from The Running Well store that transformed a minor expo table mishap into a lesson in ownership and integrity. After mentioning the incident on...1942backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse333fullhttps://www.spreaker.com/episode/rock-the-parkway-and-rest-the-body-a-masters-runner-s-guide--65569902https://api.spreaker.com/episode/65569902Mon, 14 Apr 2025 20:00:08 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we take you behind the scenes and onto the course of the celebrated Rock the Parkway Half Marathon weekend! Join us as we recount our adventures at the bustling expo where we connected with fellow runners at...2294backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse332fullhttps://www.spreaker.com/episode/wind-rain-and-mental-pain-conquering-el-dorado--65379863https://api.spreaker.com/episode/65379863Mon, 07 Apr 2025 21:00:09 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we dive into the mental battlefield of endurance running after surviving the brutal El Dorado Half Marathon in Kansas. Join us as we recount our harrowing experience battling the unholy trinity of running...1882backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse331fullhttps://www.spreaker.com/episode/medals-by-mail-exploring-virtual-races-and-challenges--65321704https://api.spreaker.com/episode/65321704Fri, 04 Apr 2025 13:00:07 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we dive into the fascinating world of virtual races and challenges, inspired by a listener request! We explore how these accessible alternatives to traditional racing evolved from niche events into a global...1950backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse330fullhttps://www.spreaker.com/episode/controlling-the-controllables-the-liberty-half-marathon-experience--65239247https://api.spreaker.com/episode/65239247Mon, 31 Mar 2025 20:30:07 +0000Kyle WalkerThis week on The Back of the Pack Podcast, we tackle the highs and lows (quite literally) of the Liberty Half Marathon in Missouri, sharing our unfiltered experience with those notorious hills that tested every runner's resolve. From course highlights...2138backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse329fullhttps://www.spreaker.com/episode/running-in-character--65052168https://api.spreaker.com/episode/65052168Mon, 24 Mar 2025 20:00:07 +0000Kyle WalkerThis week, The Back of the Pack Podcast brings you the colorful world of Andrew, better known throughout Kansas City as the KC Cosplay Runner. From 5Ks to half marathons, Andrew transforms the race course into his personal runway, sporting a different...2726backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse328fullhttps://www.spreaker.com/episode/the-impossible-ultra--65004559https://api.spreaker.com/episode/65004559Fri, 21 Mar 2025 13:00:07 +0000Kyle WalkerThe Back of the Pack Podcast: Second Wind dives into the legendary Barkley Marathons this week, an ultramarathon so brutal it's been dubbed "The Race That Eats Its Young." Join us as we explore this mysterious 100+ mile event through Tennessee's...1751backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse327fullhttps://www.spreaker.com/episode/the-back-of-the-pack-podcast-turns-three--64937643https://api.spreaker.com/episode/64937643Mon, 17 Mar 2025 20:00:08 +0000Kyle WalkerJoin us for a special anniversary episode of The Back of the Pack Podcast as we celebrate three years of running adventures! Host Kyle recaps the festive Westport St. Patrick's Day 4 Mile race while expressing heartfelt gratitude to the friends from...1794backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse326fullhttps://www.spreaker.com/episode/vegas-lights-running-nights--64880851https://api.spreaker.com/episode/64880851Fri, 14 Mar 2025 13:38:12 +0000Kyle WalkerJoin Kyle on The Back of the Pack Podcast: Second Wind as he finally unpacks his unforgettable Rock 'n' Roll Las Vegas weekend from February. From touchdown in Sin City on his birthday to crossing two finish lines over two days, Kyle delivers an...2108backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse325fullhttps://www.spreaker.com/episode/the-fading-footprints--64793267https://api.spreaker.com/episode/64793267Mon, 10 Mar 2025 20:00:07 +0000Kyle WalkerJoin Kyle on this poignant episode of The Back of the Pack Podcast as he unpacks the bittersweet second annual B.E.A.R.D. Run 10K – a race created to honor local running legend Scott Green's 300th career race while battling terminal cancer. What began...1733backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse324fullhttps://www.spreaker.com/episode/who-let-the-dogs-out--64733493https://api.spreaker.com/episode/64733493Fri, 07 Mar 2025 14:00:07 +0000Kyle WalkerJoin us for an episode of The Back of the Pack Podcast that tackles a surprisingly common runner's nemesis – dogs on the chase! Host Kyle dives into "When Good Runs Go Ruff," inspired by a listener's harrowing experiences with canine pursuers during...1591backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse323fullhttps://www.spreaker.com/episode/la-petite-roche-marathon-weekend--64677908https://api.spreaker.com/episode/64677908Mon, 03 Mar 2025 21:00:08 +0000Kyle WalkerJoin us for an immersive recap of the 2025 "La Petite Roche" Marathon weekend as The Back of the Pack Podcast takes you behind the scenes of Little Rock's Mardi Gras-themed race extravaganza! Host Kyle pulls back the curtain on his double-race...2016backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse322fullhttps://www.spreaker.com/episode/viva-las-drinking--64595791https://api.spreaker.com/episode/64595791Fri, 28 Feb 2025 14:00:08 +0000Kyle WalkerJoin Kyle on The Back of the Pack Podcast: Second Wind as he lives up to the show's unofficial motto: "I make the mistakes, so you don't have to." In this eye-opening episode, Kyle candidly shares his Las Vegas birthday blunder when celebrating...1259backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse321fullhttps://www.spreaker.com/episode/science-with-karin-vo2max--64438247https://api.spreaker.com/episode/64438247Mon, 24 Feb 2025 21:00:07 +0000Kyle WalkerJoin us for an enlightening episode of The Back of the Pack Podcast where we welcome back our beloved guest host and award-winning podcaster, Karin Velez from the Just Grow Something Podcast. While Kyle continues his Las Vegas running adventure, Karin...1111backofthepackpodcast,fitness,justgrowsomethingpodcast,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse320fullhttps://www.spreaker.com/episode/sin-city-running--64437492https://api.spreaker.com/episode/64437492Fri, 21 Feb 2025 14:00:08 +0000Kyle WalkerJoin us for an illuminating journey through Las Vegas's unexpected running paradise on this week's episode of The Back of the Pack Podcast: Second Wind. Beyond the dazzling casino lights and entertainment shows, we explore the vibrant running...1793backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse319fullhttps://www.spreaker.com/episode/presidents-day-reviews--64410408https://api.spreaker.com/episode/64410408Mon, 17 Feb 2025 21:00:07 +0000Kyle WalkerBuckle up for a triple-header of race reviews that's more action-packed than a Presidents Day mattress sale! Join host Kyle as he burrows underground for the Groundhog Run's Tunnel to Tunnel Challenge, sprints to the finish before the Super Bowl...2009backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse318fullhttps://www.spreaker.com/episode/get-your-second-wind--64368226https://api.spreaker.com/episode/64368226Fri, 14 Feb 2025 14:00:07 +0000Kyle WalkerEver feel like one weekly dose of The Back of the Pack just isn't enough? Well, grab your recovery shoes because we're about to double your running podcast joy! Welcome to The Back of the Pack Podcast: Second Wind - where we're breaking free from the...1415backofthepackpodcast,botpsecondwind,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse317fullhttps://www.spreaker.com/episode/2025-liberty-half-marathon-preview--64257948https://api.spreaker.com/episode/64257948Mon, 10 Feb 2025 20:00:07 +0000Kyle WalkerThis week, we're diving deep into the world of hills, hills, and... oh yeah, more hills! Join host Kyle as he chats with Michael Russel about the upcoming Liberty Half Marathon and William Jewell 5k - where 'flat' is apparently a four-letter word....1796backofthepackpodcast,fitness,libertyhalf,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse316fullhttps://www.spreaker.com/episode/big-beach-marathon-weekend-2025--64171638https://api.spreaker.com/episode/64171638Mon, 03 Feb 2025 21:00:07 +0000Kyle WalkerJoin host Kyle as he takes you on a wild southern road trip that somehow involved two races, one dolphin-themed medal, and enough BBQ stops to fuel a small army. From Kansas City to Gulf Shores, this episode chronicles the Big Beach Marathon Weekend...2521backofthepackpodcast,bigbeachhalfmarathon,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse315fullhttps://www.spreaker.com/episode/the-dreaded-strength-training--63770752https://api.spreaker.com/episode/63770752Mon, 27 Jan 2025 21:00:06 +0000Kyle WalkerShe's BAAAACK! Our great friend Karin, from the Just Grow Something Podcast is back to drop her knowledge! This time she is going to talk to you about strength training. Now before your chicken butt runs off, Karin is going to make this so simple,...1021backofthepackpodcast,fitness,justgrowsomethingpodcast,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse314fullhttps://www.spreaker.com/episode/cold-as-ice--63769279https://api.spreaker.com/episode/63769279Mon, 20 Jan 2025 21:31:14 +0000Kyle WalkerBrrrr! Well that was cold! This past weekends Battle of the Bean 5k was sure an eye opener! Or an eye freezer depending on how you want to look at it! Most of the US is in the ice box right now, with more cold air on the way. Let's talk about cold...2024backofthepackpodcast,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse313fullhttps://www.spreaker.com/episode/2024-year-in-review--63679149https://api.spreaker.com/episode/63679149Mon, 13 Jan 2025 21:00:07 +0000Kyle WalkerLet's put the finishing bow on 2024. Here we will cover every race we did in the last year. Get a the speedy review on all the places we've been. The good, the bad, and the ugly! If here is anything you want to hear more about, reach out to the...3101backofthepackpodcast,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse312fullhttps://www.spreaker.com/episode/happy-2025--63583135https://api.spreaker.com/episode/63583135Mon, 06 Jan 2025 20:00:08 +0000Kyle WalkerHappy New Year! After a week off, we are back with our first episode of 2025! We already have one race under our belt, as we ran the Time Travel Half Marathon in Parkville, MO to start the New Year. We will tell you all about this race and get...1770backofthepackpodcast,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,supportlocal,youtubefalse311fullhttps://www.spreaker.com/episode/mississippi-gulf-coast-marathon-weekend--63451011https://api.spreaker.com/episode/63451011Mon, 23 Dec 2024 20:00:07 +0000Kyle WalkerWe are back from our trip to Mississippi. In three words, things went NOT AS EXPECTED. We will break down all the events of the weekend. We will wrap up 2024 with a little bow and send everyone into their Holiday season! Thank you for a great year...2836backofthepackpodcast,fitness,gulfcoastmarathon,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse39fullhttps://www.spreaker.com/episode/chasing-our-happy-pace--63276246https://api.spreaker.com/episode/63276246Mon, 16 Dec 2024 21:00:07 +0000Kyle WalkerWhile Kyle is in Mississippi, we are being taken over this week by Gretchen and Elaine from The Happy Pace Podcast! The only podcast recorded while running! This week they are going to bring on a guest and talk about virtual racing, running on the...1931backofthepackpodcast,fitness,happypacepodcast,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse39fullhttps://www.spreaker.com/episode/tragedy-and-triumph--63244152https://api.spreaker.com/episode/63244152Mon, 09 Dec 2024 21:00:08 +0000Kyle WalkerIt's a little more somber week for The Back of the Pack Podcast. We will discuss a great new race we did in Kansas City, KS that was unfortunately born out of tragedy. We will discuss how to try to create a triumph even in the most difficult of...2219backofthepackpodcast,fitness,nolanstrong,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse38fullhttps://www.spreaker.com/episode/piggy-back--63111853https://api.spreaker.com/episode/63111853Mon, 02 Dec 2024 20:56:24 +0000Kyle WalkerWe're here for our first December episode. The year is almost over! What?!?! This week we are going to catch up on our race reviews, lay out the rest of the year, and then yes we are piggy backing! Our friends over at the Happy Pace Podcast put out an...1996backofthepackpodcast,fitness,happypacepodcast,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse37fullhttps://www.spreaker.com/episode/fly-over-challenge--62921037https://api.spreaker.com/episode/62921037Mon, 25 Nov 2024 13:30:07 +0000Kyle WalkerWho doesn't love a new challenge? We have breaking news in this brand new episode of The Back of the Pack Podcast. The introduction of the new Fly Over Challenge with the Top City Half Marathon in Topeka, KS and the Lincoln Marathon (and half) in...1750backofthepackpodcast,fitness,flyoverchallenge,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse36fullhttps://www.spreaker.com/episode/honoring-our-heroes-2024--62790550https://api.spreaker.com/episode/62790550Mon, 18 Nov 2024 20:30:06 +0000Kyle WalkerAnother race weekend on the road for The Back of the Pack Podcast. We were in Rolla, MO for the Honoring Our Heroes Half Marathon. This race review was requested by a fan of the show, so we saddled up and went on a bit of a road trip to check this...2098backofthepackpodcast,fitness,heroesmarathon2024,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse35fullhttps://www.spreaker.com/episode/veterans-day-2024--62695014https://api.spreaker.com/episode/62695014Mon, 11 Nov 2024 20:25:01 +0000Kyle WalkerIt is Veteran's Day here in 2024. A day to honor those who serve. This week we ran two Veterans Day themed races. One of them turned out to be a most difficult of 5k! We'll do a quick review of these and talk about some other military themed events...1957backofthepackpodcast,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,veteransday,youtubefalse34fullhttps://www.spreaker.com/episode/gallo-ing-all-the-way--62610766https://api.spreaker.com/episode/62610766Mon, 04 Nov 2024 20:00:02 +0000Kyle WalkerA weekend off for us, but the running world kept on spinning! The 2024 New York Marathon is in the books! A few races to cover, and then the eagerly awaited episode on the Galloway Run Walk Run Method. We'll break it down and talk about how it effects...2267backofthepackpodcast,fitness,gallowaymethod,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse33fullhttps://www.spreaker.com/episode/the-good-life-halfsy-2024--62532477https://api.spreaker.com/episode/62532477Mon, 28 Oct 2024 19:00:02 +0000Kyle WalkerWe are back from Year Two at The Good Life Halfsy in Lincoln, NE. We enjoyed this race so much last year, we had to come back for another round! This time we brought a team with us! 70 runners joined our team this year. We had a table at the expo, met...1884backofthepackpodcast,fitness,goodlifehalfsy,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse32fullhttps://www.spreaker.com/episode/season-three-begins--62442492https://api.spreaker.com/episode/62442492Mon, 21 Oct 2024 19:00:02 +0000Kyle WalkerWelcome to Season Three! It was the Garmin Kansas City Marathon weekend. The official start of our new season. We had a wonderful time at the expo for two days at Union Station and at the race itself! Congratulations to all the finishers! Next up for...1916backofthepackpodcast,fitness,kcmarathon,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse31fullhttps://www.spreaker.com/episode/that-was-fast-season-finale--62354186https://api.spreaker.com/episode/62354186Mon, 14 Oct 2024 20:00:02 +0000Kyle WalkerThat's right! Season two of The Back of the Pack Podcast is coming to a close. That's okay though, because season three starts next week! Join us as we talk about the 2024 Chicago Marathon. We also have a couple race reviews to catch up on, a race...1882backofthepackpodcast,fitness,happypacepodcast,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse250fullhttps://www.spreaker.com/episode/the-2024-berlin-marathon--62263122https://api.spreaker.com/episode/62263122Mon, 07 Oct 2024 20:00:01 +0000Kyle WalkerWe are back from the 2024 Berlin Marathon! The record race for most marathon finishers ever, and we were a part of it! We will be breaking down the entire experience! The good, the bad, and certainly the ugly. This was a trip like no other! The things...4224backofthepackpodcast,berlinmarathon,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse249fullhttps://www.spreaker.com/episode/run-away-from-home--62081841https://api.spreaker.com/episode/62081841Mon, 30 Sep 2024 20:00:02 +0000Kyle WalkerKarin is back! While Kyle is in Berlin and Karin prepares for Pikes Peak, it is time to talk about what it takes to run those races away from the lands you know and love. Not every race is created equal and not every course will be like what you've...1489backofthepackpodcast,fitness,justgrowsomething,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse248fullhttps://www.spreaker.com/episode/berlin-marathon-preview--62071256https://api.spreaker.com/episode/62071256Mon, 23 Sep 2024 20:00:02 +0000Kyle WalkerThis is it. It's over. The last weekend of racing before Berlin is in the books. Nothing left to do now but board a plane, fly half way around the world, and run our first Interntational Marathon! This week we'll talk about our two races. The...2106backofthepackpodcast,berlinmarathon,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse247fullhttps://www.spreaker.com/episode/stick-em-up--61781486https://api.spreaker.com/episode/61781486Mon, 16 Sep 2024 20:00:02 +0000Kyle WalkerEveryone Freeze! This is a stick up! Don't anybody move! Thinking Toy Story aren't you? Well you should be. This week we are taking the law into our own hands. We are dealing with an issue that is always on the underbelly of the running world. That...2175backofthepackpodcast,fitness,podcaster,podcasters,podcasthost,podcasting,run,runhappy,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse246fullhttps://www.spreaker.com/episode/haters-gonna-hate--61303595https://api.spreaker.com/episode/61303595Mon, 09 Sep 2024 20:00:02 +0000Kyle WalkerWe're flying through September! This week is a classic stop for us. We had two races, one of which being the famous and fourteen year old Plaza 10k. Saturday we ran a new race. The Pathway to Parenthood 5k which was a great morning. This week we're...1981backofthepackpodcast,fitness,podcaster,podcasters,podcasthost,podcasting,run,runhappy,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse245fullhttps://www.spreaker.com/episode/deep-dive-2018-chicago-marathon--61244064https://api.spreaker.com/episode/61244064Mon, 02 Sep 2024 21:22:04 +0000Kyle WalkerWe have a couple of quick race reviews including our 300th race! The bulk of this show is a listener requested deep dive into the Chicago Marathon. We did this race back in 2018. This was the first World Marathon Major we had ever done, so it was a...2548backofthepackpodcast,chicagomarathon,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse244fullhttps://www.spreaker.com/episode/pick-em--61162457https://api.spreaker.com/episode/61162457Mon, 26 Aug 2024 20:30:02 +0000Kyle WalkerAnother weekend down and a new race in the books. We were at the Summer Sizzle 15k. Yes, a 15k. We're going to break the race down. Then we are going to tackle a listener requested topic. We'll talk about races and how we pick them. How do you pick...1865backofthepackpodcast,fitness,podcaster,podcasters,podcasthost,podcasting,raceweekend,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse243fullhttps://www.spreaker.com/episode/august-reviews--61082410https://api.spreaker.com/episode/61082410Mon, 19 Aug 2024 19:00:02 +0000Kyle WalkerWe were falling a little behind on race reviews, so we are getting caught up today! We've had three great races all in a row. Let's talk about them. We ran the Run to Bless 5k, Rexy Run 5k, and Hearts for RMHC 10k recently. We got to see most of you...2562backofthepackpodcast,fitness,podcaster,podcasters,podcasthost,podcasting,rexyrun,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse242fullhttps://www.spreaker.com/episode/2024-garmin-kansas-city-marathon-preview-w-race-director-dave--61005917https://api.spreaker.com/episode/61005917Mon, 12 Aug 2024 22:00:55 +0000Kyle WalkerOur great friend and longest tenured guest Dave Borchardt is back on the podcast! Dave is the race director for THE Garmin Kansas City Marathon coming up on October 19th, 2024. Join us as we talk everything KC Marathon. We also need your feedback for...2310backofthepackpodcast,fitness,kcm2024,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse241fullhttps://www.spreaker.com/episode/discipline--60902811https://api.spreaker.com/episode/60902811Mon, 05 Aug 2024 20:00:04 +0000Kyle WalkerA picture is worth a thousand words. In host Kyle's case, two pictures were worth a thousand curse words! Like so many of us, we are struggling to make it through this summer training season enroute to our Fall races. We are struggling with that one...2493backofthepackpodcast,fitness,patreon,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse240fullhttps://www.spreaker.com/episode/july-hot-wrap--60851247https://api.spreaker.com/episode/60851247Mon, 29 Jul 2024 20:05:02 +0000Kyle WalkerJust your friendly neighborhood host this week. Flying solo after all of our wonderful guests! Let's catch up a bit on a wild July. We've had races, trips, vacations, special causes, and of course....that Midwest heat. This will be our last time...1964backofthepackpodcast,fitness,patreon,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse239fullhttps://www.spreaker.com/episode/rexy-returns--60741830]]>https://api.spreaker.com/episode/60741830Mon, 22 Jul 2024 20:00:03 +0000Kyle WalkerThey're back! After long last Erica and Kristina are back from Baby Jay's Legacy of Hope and the Rexy Run! These two are on the front line in the battle against childhood cancer. They are out there working with the families of kids who are going...]]>3072backofthepack,backofthepackpodcast,fitness,podcaster,podcasters,podcasthost,podcasting,rexyrun,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse238fullhttps://www.spreaker.com/episode/it-s-science--60696757
References for Back of the Pack Podcast episode:

Individual Anaerobic Threshold: Methodological Aspects of its Assessment in Running

World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs

The Relationship Between Aerobic and Anaerobic Performance in Recreational Runners

Tempo Run: What Is a Tempo Run (and Why You Need It) | TRE (therunexperience.com)

Tempo Runs Made Easy: A Guide for Beginner Runners — (runnersblueprint.com)]]>https://api.spreaker.com/episode/60696757Mon, 15 Jul 2024 20:30:04 +0000Kyle WalkerKyle is out of town, so stepping this week is the host of the "Just Grow Something Podcast" our friend Karin Velez! Karin is here to breakdown the science behind Tempo Running. Aerobic Thresholds and all the other smart runner stuff Kyle can't cover!...
References for Back of the Pack Podcast episode:

Individual Anaerobic Threshold: Methodological Aspects of its Assessment in Running

World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs

The Relationship Between Aerobic and Anaerobic Performance in Recreational Runners

Tempo Run: What Is a Tempo Run (and Why You Need It) | TRE (therunexperience.com)

Tempo Runs Made Easy: A Guide for Beginner Runners — (runnersblueprint.com)]]>1073backofthepack,backofthepackpodcast,fitness,justgrowsomethingpodcast,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse237fullhttps://www.spreaker.com/episode/hell-on-gravel--60628071https://api.spreaker.com/episode/60628071Mon, 08 Jul 2024 20:30:03 +0000Kyle WalkerWe have not one but two special guests in this week! We welcome Kody and William both back for this weeks episode. The three of us went to El Dorado, Kansas for the Hell on Gravel half marathon. Definitely a new experience for this road racer. Our...3056backofthepack,backofthepackpodcast,fitness,hellongravel,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse236fullhttps://www.spreaker.com/episode/impostor-syndrome--60568890https://api.spreaker.com/episode/60568890Mon, 01 Jul 2024 20:00:03 +0000Kyle WalkerThis week we cover our most favorite topic. A listener requested topic! We opened the floor up to our Facebook page to see what folks had on their minds, and came up with this weeks episode. We're not all elite level. We don't all have that runners...2278backofthepack,backofthepackpodcast,fitness,patreon,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse235fullhttps://www.spreaker.com/episode/summer-sizzle--60493425https://api.spreaker.com/episode/60493425Mon, 24 Jun 2024 20:00:03 +0000Kyle WalkerIt is the first official episode of Summer! Mother Nature is greeting us with excessive heat warnings. The heat is no joke and every year we go over the do's and do not's of running in the extreme temps. We will give you some old information on the...1824backofthepack,backofthepackpodcast,fitness,patreon,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse234fullhttps://www.spreaker.com/episode/double-half-weekend--60415947https://api.spreaker.com/episode/60415947Mon, 17 Jun 2024 20:03:39 +0000Kyle WalkerIt was a double dip, double hot, double humid, double hilly, double half marathon weekend! We went back to back with the Clinton Historic Half Marathon and the Hometown Half Marathon. Both were some tough courses. The head didn't help matters much...2698backofthepack,backofthepackpodcast,fitness,patreon,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse233fullhttps://www.spreaker.com/episode/a-little-help-here--60344218https://api.spreaker.com/episode/60344218Mon, 10 Jun 2024 22:51:10 +0000Kyle WalkerWe are all over the place for this week's episode of The Back of the Pack Podcast! We'll discuss this weekends 5k, go over some nutrition issues that host Kyle is having and maybe you are as well. We will ask for a little bit of help from our...1801backofthepack,backofthepackpodcast,fitness,patreon,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse232fullhttps://www.spreaker.com/episode/the-fargo-marathon-weekend--60266164https://api.spreaker.com/episode/60266164Mon, 03 Jun 2024 19:43:33 +0000Kyle WalkerThe Fargo Marathon is now in the rearview mirror! We had a wonderful weekend up in North Dakota. This was full marathon number thirteen for the podcast. It was a great weekend of friends and running! Listen in as we talk all about the 2024 Fargo...2419backofthepack,backofthepackpodcast,fargomarathon,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse231fullhttps://www.spreaker.com/episode/elite-vs-elitist-w-hillary--60191567https://api.spreaker.com/episode/60191567Mon, 27 May 2024 20:46:41 +0000Kyle WalkerTo continue our talk about the 2024 Boston Marathon finisher debacle, we welcome back our friend and Instagram Running Celebrity, Hillary! @running_up_that_hillary on Instagram is where you want to find her. A running influencer who has been at the...2010backofthepack,backofthepackpodcast,bostonmarathon,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse230fullhttps://www.spreaker.com/episode/the-battle-of-boston--60100939https://api.spreaker.com/episode/60100939Mon, 20 May 2024 20:00:03 +0000Kyle WalkerNo race for us this weekend. With the time off we decided to jump into the big topic of the running world. The 2024 Boston Marathon and it's finish. Let us know where you fall on this issue. It has certainly divided the running world right in half. We...1961backofthepack,backofthepackpodcast,bostonmarathon,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse229fullhttps://www.spreaker.com/episode/running-with-the-cows-2024--60008128https://api.spreaker.com/episode/60008128Mon, 13 May 2024 20:00:04 +0000Kyle WalkerWe are ready for another year of Running with the Cows! The half marathon held in Bucyrus, KS is a historically tough race that was can never say NO to! We'll talk about the race, continue on with our Mental Health talk for the month of May, and end...1956backofthepack,backofthepackpodcast,fitness,mentalhealthawreness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse228fullhttps://www.spreaker.com/episode/lincoln-nebraska-half-marathon--59883414https://api.spreaker.com/episode/59883414Mon, 06 May 2024 21:30:20 +0000Kyle WalkerWe're back from another road trip. This week we were in Lincon Nebraska for the Lincoln Half Marathon. An excellent course on an excellent weekend! A good time was had by all. We will break down the race and also dive a little bit into the Month of...2048backofthepack,backofthepackpodcast,fitness,mentalhealthawreness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse227fullhttps://www.spreaker.com/episode/the-2024-top-city-half-marathon--59705607https://api.spreaker.com/episode/59705607Mon, 29 Apr 2024 20:00:04 +0000Kyle WalkerFor the second year in a row, we had a great weekend in Topeka, KS at the Top City Half Marathon! In this episode we talk all about the race. We will also touch on some injury issues as well as an update on the London Marathon that you might find a...1794backofthepack,backofthepackpodcast,fakerunner,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse226fullhttps://www.botppod.com/podcasthttps://api.spreaker.com/episode/59588095Mon, 22 Apr 2024 18:56:46 +0000Kyle WalkerAnother weekend down in the busy Spring running season of 2024. The Garmin Land of Oz Half Marathon is in the books. Another beautiful morning for running! We'll talk a little about the race, then let's dive into some of our mental issues as we...1878backofthepack,backofthepackpodcast,fakerunner,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse225fullhttps://www.spreaker.com/episode/2slow4boston-marathon--59495537https://api.spreaker.com/episode/59495537Tue, 16 Apr 2024 23:13:38 +0000Kyle WalkerWe are back from South Carolina! The 2slow4Boston Marathon is in the books. We had a fantastic weekend on the road covering this race! Tune in and hear all about it. We will even discuss some differences between this race and that other yearly race...23362slow4bostonmarathon,backofthepack,backofthepackpodcast,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse224fullhttps://www.spreaker.com/episode/reviewin-and-previewin--59351596https://api.spreaker.com/episode/59351596Mon, 08 Apr 2024 19:02:31 +0000Kyle WalkerWe're reviewing races and previewing races this week! We'll wrap up the 2024 Rock the Parkway half marathon. A record setting race to be sure! Next up we head to South Carolina for the 2 Slow 4 Boston Marathon. We're getting ready to hit the road in...1892backofthepack,backofthepackpodcast,fakerunner,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse223fullhttps://www.spreaker.com/episode/april-with-your-favorite-fool--59250450https://api.spreaker.com/episode/59250450Mon, 01 Apr 2024 22:00:02 +0000Kyle WalkerAll April, No Fools! Well except for your host! It is the April Fools edition of The Back of the Pack Podcast. We are talking about our last March race and looking forward to some potential races in 2024 and beyond! Let's talk Easter Egg 10k, Fun...1732backofthepack,backofthepackpodcast,fakerunner,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse222fullhttps://www.spreaker.com/episode/liberty-green--59168345https://api.spreaker.com/episode/59168345Mon, 25 Mar 2024 21:00:02 +0000Kyle WalkerWe're talking two things this week. The Liberty Half Marathon and KC running legend Scott Green. The Liberty Half is always the big start to the running season and this year we had a little help in all of us getting across that finish line. We did it...1873backofthepack,backofthepackpodcast,fitness,podcaster,podcasters,podcasthost,podcasting,run,runliberty,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse221fullhttps://www.spreaker.com/episode/springing-into-overuse--59091324https://api.spreaker.com/episode/59091324Mon, 18 Mar 2024 22:00:02 +0000Kyle WalkerOur last "easy" weekend for the next few months is behind us. Sprint running season escalates quickly now! We have the Liberty Half Marathon on the horizon and many, MANY more long distance races coming up after that. Let's look at where we are going...1820backofthepack,backofthepackpodcast,fakerunner,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runners,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse220fullhttps://www.spreaker.com/episode/two-years-gone-by--59007260https://api.spreaker.com/episode/59007260Mon, 11 Mar 2024 20:01:57 +0000Kyle WalkerEpisode 101 marks our two year anniversary! Thank you all so much for two years of celebrating running in Kansas City and around the world! The running community means so much to us and it was shown this weekend with the outpouring of Love at the...1524backofthepack,backofthepackpodcast,beardedrunnerkc,fakerunner,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse219fullhttps://www.spreaker.com/episode/little-rock-rawr--58926886https://api.spreaker.com/episode/58926886Tue, 05 Mar 2024 00:31:05 +0000Kyle WalkerWe are back from the Little Rock Marathon weekend! What an amazing time we had working the Expo, running the 5k, and running the full! We have one TIRED podcast host here, but we're going to break down the weekend before the host can crawl into his...2592backofthepack,backofthepackpodcast,fakerunner,fitness,lrmarathon,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse218fullhttps://www.spreaker.com/episode/viva-las-vegas--58857479https://api.spreaker.com/episode/58857479Tue, 27 Feb 2024 23:26:00 +0000Kyle WalkerWe are back from the Rock N Roll Las Vegas half marathon weekend! It was a great weekend to be sure. We cover the race, have on the course videos and we made a new friend! Come meet Running Influencer Hillary Burgess. You know her as...2946backofthepack,backofthepackpodcast,fakerunner,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,stripatnight,youtubefalse217fullhttps://www.spreaker.com/episode/women-s-safety-roundtable--58731032https://api.spreaker.com/episode/58731032Mon, 19 Feb 2024 23:00:02 +0000Kyle WalkerThere are some things even I can't speak on. Women's running safety is primary among those things. Thankfully we have amazing women runners in our community that can speak on this We invite in four amazing runners in Kansas City to talk about women's...1778backofthepack,backofthepackpodcast,fakerunner,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,womenssafety,youtubefalse216fullhttps://www.spreaker.com/episode/s2-e15-highest-of-highs-lowest-of-lows--58660487https://api.spreaker.com/episode/58660487Mon, 12 Feb 2024 23:00:01 +0000Kyle WalkerSometimes you can go from the top of the mountain to the bottom of the barrell. While the Kansas City Chiefs won the Super Bow, the running word lost one of the absolute best to lace up the shoes. This week we will talk about a few topics from Races,...1839backofthepack,backofthepackpodcast,fakerunner,fitness,kelvinkiptum,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse215fullhttps://www.spreaker.com/episode/s2-e14-welcome-to-the-kodyverse--58578192https://api.spreaker.com/episode/58578192Mon, 05 Feb 2024 23:00:02 +0000Kyle WalkerWe are happy to welcome back our running buddy Kody to the podcast this week. A fixture in the Kansas City running community, Kody is here for all the running, all the races, and all the bling! If you enjoy listening to runners talkin running, than...2115backofthepack,backofthepackpodcast,fakerunner,fitness,podcaster,podcasters,podcasthost,podcasting,run,runhappy,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse214fullhttps://www.spreaker.com/episode/s2-e13-liberty-half-marathon-and-william-jewell-5k--58495012https://api.spreaker.com/episode/58495012Mon, 29 Jan 2024 23:37:51 +0000Kyle WalkerWe are fortunate enough this week to welcome in Julie Gilmore from the Liberty Half Marathon and William Jewell 5k! This annual race takes place in Liberty Missouri and the start of the Heartland 39.3 series. This is a challenging yet rewarding race...2003backofthepack,backofthepackpodcast,fakerunner,fitness,fitnessmotivation,podcaster,podcasters,podcasthost,podcasting,run,runliberty,runlife,runner,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse213fullhttps://www.spreaker.com/episode/s2-e12-the-top-city-half-marathon--58410853https://api.spreaker.com/episode/58410853Mon, 22 Jan 2024 23:35:12 +0000Kyle WalkerThis week we welcome in Marc! The Race Director for the Top City Half Marathon coming up April 27, 2024. We really enjoyed this race last year and can't wait to go back again to Topeka, KS to run a half in the state capital. Listen in to learn about...1681backofthepack,backofthepackpodcast,fakerunner,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,topcityrun,youtubefalse212fullhttps://www.spreaker.com/episode/s2-e11-looking-forward-to-2024-races--58315507https://api.spreaker.com/episode/58315507Tue, 16 Jan 2024 02:13:45 +0000Kyle WalkerIt was great going through the epic year of 2023 last week! Now we look forward to everything coming up for all of us in 2024! We're running through the whole calendar with the races we know and the ones we plan on heading to. Join us at any or all of...19382024,backofthepack,backofthepackpodcast,fakerunner,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse211fullhttps://www.spreaker.com/episode/s2-e10-looking-back-on-2023--58235875https://api.spreaker.com/episode/58235875Tue, 09 Jan 2024 00:38:51 +0000Kyle WalkerWe are back for 2024! Before we move forward, let's take one last look back on what was one of the wildest years in running! 2023 was a great time with so many great memories. Let's talk about races both local and national. Let's get jazzed up to...26442024,backofthepack,backofthepackpodcast,fakerunner,fitness,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse210fullhttps://www.spreaker.com/episode/s2-e9-first-time-marathoner-allison--58052160https://api.spreaker.com/episode/58052160Mon, 18 Dec 2023 22:01:24 +0000Kyle WalkerThere's nothing like your first marathon! It's been twelve years since host Kyle did his first 26.2, so meet Allison! Allison completed the St. Jude Memphis Marathon in December of 2023. We talk to her about her experiences leading up to the race and...1735backofthepack,backofthepackpodcast,fitness,podcaster,podcasters,podcasthost,podcasting,run,runforstjude,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,stjudeheroes,youtubefalse29fullhttps://www.spreaker.com/episode/s2-e8-marathon-recovery-and-fake-running--57978312https://api.spreaker.com/episode/57978312Mon, 11 Dec 2023 21:09:51 +0000Kyle WalkerWe're all over the place this week! We'll talk about the KC Santa Dash, Lagerhead, Marathon Recover, and even fake running. Sounds intriguing right? Good, because it is! Tune in as we talk about all these things and somehow make them all make sense!...2009backofthepack,backofthepackpodcast,fakerunner,fitness,kcsantadash,podcaster,podcasters,podcasthost,podcasting,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse28fullhttps://www.spreaker.com/episode/s2-e7-st-jude-memphis-marathon--57911549https://api.spreaker.com/episode/57911549Mon, 04 Dec 2023 23:24:00 +0000Kyle WalkerFull Marathon number ten is now in the books! We had an amazing weekend at the St. Jude Childrens Hospital Memphis Marathon weekend! Tune in and hear all about it and see some videos from along the course. We cannot recommend this race enough! Watch...2733backofthepack,backofthepackpodcast,fitness,podcaster,podcasters,podcasthost,podcasting,run,runforstjude,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,stjudeheroes,youtubefalse27fullhttps://www.spreaker.com/episode/s2-e6-thankful-running--57824630https://api.spreaker.com/episode/57824630Mon, 27 Nov 2023 22:11:25 +0000Kyle WalkerThe turkey has been carved, the pie has been sliced, and Thanksgiving is behind us. We have a big race weekend coming up in Memphis, TN! Before we get to the land of Elvis, let's take a look at what we as runners should be grateful for while we keep...1933backofthepack,backofthepackpodcast,fitness,kcpierun,podcaster,podcasters,podcasthost,podcasting,podcastshow,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse26fullhttps://www.spreaker.com/episode/s2-e5-gravy-training--57738406https://api.spreaker.com/episode/57738406Mon, 20 Nov 2023 21:36:05 +0000Kyle WalkerAnother busy weekend around town. Busy everywhere. We hit the last weekend before Thanksgiving with a lot of miles. Now we all get to run, eat, run more, eat more, etc. How do we balance the Turkey Bird with our running? Can we run off the pumpkin...1740backofthepack,backofthepackpodcast,fitness,lagerhead,podcaster,podcasters,podcasthost,podcasting,podcastshow,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse25fullhttps://www.spreaker.com/episode/s2-e4-salute-to-service--57625326https://api.spreaker.com/episode/57625326Tue, 14 Nov 2023 02:29:05 +0000Kyle WalkerA BIG thank you to all of our Service Men and Women out there from the Back of the Pack Podcast! This week we will talk about the Veterans Day 10k we just ran and look at some of the bigger Military Themed races. Some we've done and some on the to-do...1990backofthepack,backofthepackpodcast,fitness,podcaster,podcasters,podcasthost,podcasting,podcastshow,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,veteransday,youtubefalse24fullhttps://www.spreaker.com/episode/s2-e3-good-life-halfsy--57535909https://api.spreaker.com/episode/57535909Mon, 06 Nov 2023 21:36:39 +0000Kyle WalkerThis weekend wraps up our three half marathons in three weeks. The Good Life Halfsy is now in the books. Our trip to Lincoln, NE was a good one and the race was super enjoyable! Hear all about this weekends destination race and we'll also put a bow on...2170backofthepack,backofthepackpodcast,energycityhalfmarathon,goodlifehalfsy,podcaster,podcasters,podcasthost,podcasting,podcastshow,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse23fullhttps://www.spreaker.com/episode/s2-e2-on-the-road-with-kyle-with-kody--57447410https://api.spreaker.com/episode/57447410Mon, 30 Oct 2023 23:27:22 +0000Kyle WalkerYou asked, we ran! The podcast was invited to the Energy City Half Marathon in Midland, TX. Host Kyle and running buddy Kody answered the call and headed to the Lone Star State! We recorded an episode en route back home. Listen in as two runners talk...2190applepodcast,backofthepack,backofthepackpodcast,energycityhalfmarathon,podcaster,podcasters,podcasthost,podcasting,podcastshow,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse22fullhttps://www.spreaker.com/episode/s2-e1-kc-marathon-rebranding--57359758https://api.spreaker.com/episode/57359758Mon, 23 Oct 2023 22:23:55 +0000Kyle WalkerIt's a new season for the Back of the Pack Podcast! Out with the old and in with the new my friends! We will talk about the Garmin Kansas City Marathon in review. We'll discuss all the changes the podcast is going thorugh. Lastly we'll talk about...2021applepodcast,backofthepack,backofthepackpodcast,podcaster,podcasters,podcasthost,podcasting,podcastshow,run,runkcm,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse21fullhttps://www.spreaker.com/episode/episode-82-last-minute-dave--57256637https://api.spreaker.com/episode/57256637Mon, 16 Oct 2023 15:47:57 +0000Kyle WalkerDave is here from the KC Sports Commission and the Garmin Kansas City Marathon! This is your last bit of info before the big race! Make sure you listen in for all the announcements and a chance to run with an Olympian! Not kidding, better check this...1788applepodcast,backofthepack,backofthepackpodcast,podcaster,podcasters,podcasthost,podcasting,podcastshow,run,runkcm,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse82fullhttps://www.spreaker.com/episode/episode-81-windy-city-runnin--57172394https://api.spreaker.com/episode/57172394Mon, 09 Oct 2023 21:49:41 +0000Kyle WalkerThe 2023 Bank of America Chicago Marathon is over and done with, but we can't stop talking about it! Records flew out the window as fast as runners flew around the course. We'll break it all down and talk about our own Chicago experience, which might...1976applepodcast,backofthepack,backofthepackpodcast,chicagomarathon,podcaster,podcasters,podcasthost,podcasting,podcastshow,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse81fullhttps://www.spreaker.com/episode/episode-80-running-and-divorce--57035853https://api.spreaker.com/episode/57035853Mon, 02 Oct 2023 23:07:45 +0000Kyle WalkerThis episode was bound to happen at some point. My running journey starts at the end of a marriage. I know a lot of runners who have come to the sport the same way. Let's finally talk about running and divorce. Of course if you need more help than...2175applepodcast,backofthepack,backofthepackpodcast,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse80fullhttps://www.spreaker.com/episode/episode-79-you-vs-you-me-vs-me--56928967https://api.spreaker.com/episode/56928967Mon, 25 Sep 2023 19:49:59 +0000Kyle WalkerThe Heartland 30k series is over. A great time had at the Plaza 10k, KC Hustle Run, and new Boulevard 10k. Races run and a lot more on the horizon. Now's the time to take a look at our mental focus going into October. We all get competitive and...1939applepodcast,backofthepack,backofthepackpodcast,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse79fullhttps://www.spreaker.com/episode/episode-78-the-kc-hustle-run--56845777https://api.spreaker.com/episode/56845777Mon, 18 Sep 2023 20:09:35 +0000Kyle WalkerIt's finally here! The KC Hustle Run brought to you by the Back of the Pack Podcast is now in the history books! What an amazing day of being with our running friends both new and old. There's so many people to thank and I know we'll miss some, but...1859applepodcast,backofthepack,backofthepackpodcast,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse78fullhttps://www.spreaker.com/episode/episode-77-plaza-10k-hot-spots-hustle-runs--56768143https://api.spreaker.com/episode/56768143Mon, 11 Sep 2023 20:28:34 +0000Kyle WalkerYikes! Some audio issues plague us at the start. Sorry! Whew! It's busy now! The Plaza 10k finished up with a new kind of injury. Hot Spots! What the heck is that? We'll go over it! We'll also talk about 9/11 so we Never Forget. Lastly we'll preview...1920applepodcast,backofthepack,backofthepackpodcast,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse77fullhttps://www.spreaker.com/episode/episode-76-labor-days-start-of-fall--56688011https://api.spreaker.com/episode/56688011Mon, 04 Sep 2023 16:52:28 +0000Kyle WalkerIt is Labor Day! The unofficial end of summer and the officially unofficial start of the Fall! Since we are coming out here on a Holiday, we will keep this brief! Let's get our Fall plans all lined up because we have a lot of running to do between now...1454applepodcast,backofthepack,backofthepackpodcast,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse76fullhttps://www.spreaker.com/episode/episode-75-the-diamond-episode--56618498https://api.spreaker.com/episode/56618498Mon, 28 Aug 2023 18:36:06 +0000Kyle WalkerIt is our 75th episode! The Diamon Episode if you will! Who would have thought we'd make it here? This week we will take about last weekends races, get you caught up on the goings on with the KC Hustle Run, and talk about the future of the Back of...1679applepodcast,backofthepack,backofthepackpodcast,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runner,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse75fullhttps://www.spreaker.com/episode/episode-74-find-your-tribe--56548502https://api.spreaker.com/episode/56548502Mon, 21 Aug 2023 23:10:03 +0000Kyle WalkerRawr! Greetings from Rexy Run weekend! Rexy, Kyle, the Back of the Packettes, and many more had a wonderful time Saturday morning in Lawrence Kansas for the 8th Annual Rexy Run! An even near and dear to our hearts benefitting Baby Jay's Legacy of...2161backofthepack,backofthepackpodcast,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningpodcast,spotifypodcast,youtubefalse74fullhttps://www.spreaker.com/episode/episode-73-get-to-steppin--56469207https://api.spreaker.com/episode/56469207Tue, 15 Aug 2023 00:54:46 +0000Kyle WalkerKon'nichiwa! We're cruising right along in our summer. Big Race Lotteries are opening up and now is the time to throw your name in the hat! We wanted to show off some new shoes, but due to a store error we are left barefoot and injured! Let's talk...1924applepodcast,backofthepack,backofthepackpodcast,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcast,youtubefalse73fullhttps://www.spreaker.com/episode/episode-72-frustration--56399394https://api.spreaker.com/episode/56399394Tue, 08 Aug 2023 02:51:43 +0000Kyle WalkerNot every race leaves you disappointed and down in the dumps. Sometimes this great sport of ours can leave you frustrated and angry! It happens to all of us both in running and in life. There's tons of ways to combat it, but we have to be willing to...2220applepodcast,backofthepack,backofthepackpodcast,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcast,youtubefalsefullhttps://www.spreaker.com/episode/episode-71-the-heat-the-halfs--56328759https://api.spreaker.com/episode/56328759Tue, 01 Aug 2023 01:31:25 +0000Kyle WalkerLet's break down the Rock Island Half Marathon. It was a crazy hot day for a half marathon! Fortunately, it's not long now before the Fall running season is upon us. Mixed in with what is already on the schedule, let's talk about some dream...1664applepodcast,backofthepack,backofthepackpodcast,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcast,youtubefalsefullhttps://www.spreaker.com/episode/episode-70-big-bad-brad--56220714https://api.spreaker.com/episode/56220714Tue, 25 Jul 2023 20:49:31 +0000Kyle WalkerGuess who's back? Back Again? Brad is back! That's right, Brad Ziegler from KC Running Company is back and we are talking all things Fall running! The Heartland 30k Series is now set with the addition of the Boulevard 10k. Hear all about it and more...2027applepodcast,backofthepack,backofthepackpodcast,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcast,youtubefalsefullhttps://www.spreaker.com/episode/episode-69-dave-returns--56134082https://api.spreaker.com/episode/56134082Tue, 18 Jul 2023 02:41:01 +0000Kyle WalkerOur good buddy Dave B. is back! We are talking all things Garmin Kansas City Marathon with its race director. We will talk about what works, what doesn't, what changes, and what won't. We will also discuss the acquisition of Hospital Hill by the KC...2518applepodcast,backofthepack,backofthepackpodcast,daveborchardt,kchustleclub,kcmarathon,okkcsports,podcaster,podcasters,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcast,youtubefalsefullhttps://www.spreaker.com/episode/episode-68-i-tri-d--56056700https://api.spreaker.com/episode/56056700Tue, 11 Jul 2023 00:55:11 +0000Kyle WalkerHere's the rundown you've hardly been waiting for! Kyle's first Triathlon is now in the books! MANY lessons learned over the course of this Sunday morning. Triathlons are a completely different beast! This isn't your standard road race. Here all about...1964applepodcast,backofthepack,backofthepackpodcast,kchustleclub,okkcsports,podcaster,podcasters,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,running,runningcommunity,runningmotivation,runningterritory,spotifypodcast,triathlon,youtubefalsefullhttps://www.spreaker.com/episode/episode-67-the-hustle-is-free--55977358https://api.spreaker.com/episode/55977358Tue, 04 Jul 2023 03:55:25 +0000Kyle WalkerWe are getting into the dog days of summer. The times when it would be REAL easy to just skip that run. The times when maybe it is too hot, or you had too much food, drank too much drink, or are just ready for the pool. We know it happens, but with...2212applepodcast,backofthepack,backofthepackpodcast,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcast,youtubefalsefullhttps://www.spreaker.com/episode/episode-66-st-jude-part-ii--55176582https://api.spreaker.com/episode/55176582Tue, 27 Jun 2023 03:35:48 +0000Kyle WalkerWe are honored to again be joined by our friend at St. Jude Children's Research Hospital Crysta! This time we talk about everything St. Jude does in the running world and how you can pretty much run THE world for St. Jude. Be a St. Jude Hero and get...1445applepodcast,backofthepack,backofthepackpodcast,instarunning,okkcsports,podcaster,podcasters,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcast,stjude,stjudeherofalsefullhttps://www.spreaker.com/episode/episode-65-boston-again--54527571https://api.spreaker.com/episode/54527571Tue, 20 Jun 2023 00:06:24 +0000Kyle WalkerWhat a huge weekend for running! Two local 5k's and many of our running friends up in Duluth, MN for Grandma's Marathon weekend. We are going to talk a little about the Fighting Fentanyl 5k, Father's Day Super Hero run, and mix it all together with...2034applepodcast,backofthepack,backofthepackpodcast,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcast,youtubefalsefullhttps://www.spreaker.com/episode/episode-64-low-quality--54253902https://api.spreaker.com/episode/54253902Sun, 11 Jun 2023 21:08:51 +0000Kyle WalkerDid you see the alerts all week? Something about the poor air quality. Did you ignore them? Yeah, I did as well. We probably shouldn't though. As much fun as we have ignoring things as runners, it turns out the air quality is kind of a big deal....1768applepodcast,backofthepack,backofthepackpodcast,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcast,youtubefalsefullhttps://www.spreaker.com/episode/episode-63-kindness-on-the-course--54093482https://api.spreaker.com/episode/54093482Sun, 04 Jun 2023 23:04:05 +0000Kyle WalkerWe are here with our first YouTube episode! This week we are going to break down the 2023 Hospital Hill Half Marathon for both good and bad. We will also discuss a little kindness that came from such a tough race. Producer Katy joins us for the first...2239applepodcast,backofthepack,backofthepackpodcast,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcast,youtubefalse63fullhttps://www.spreaker.com/episode/episode-62-officially-unofficial-start-of-summer--54036587https://api.spreaker.com/episode/54036587Tue, 30 May 2023 01:04:07 +0000Kyle WalkerHappy Memorial Day weekend everyone! The unofficial start of summer is upon us, so it is now summer running season! On this week's holiday episode, we'll talk all about the Bill Snyder Highway Half Marathon and let you know where we will be this...1760applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-61-ambassador-amy--53966533https://api.spreaker.com/episode/53966533Tue, 23 May 2023 03:28:51 +0000Kyle WalkerThe KC Running community is fortunate. Fortunate that we can say we have runners like Back of the Pack Podcast Ambassador Amy! Amy is a wife, mother, teacher, runner, pacer, and the #1 recruiter for the show! We love Amy here and now you all get to...2137applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-60-keepin-clean-for-coop--53881574https://api.spreaker.com/episode/53881574Tue, 16 May 2023 02:22:10 +0000Kyle WalkerWe welcome back for another episode, our good and great friend Libby Davis from Keepin Clean for Coop and the Fighting Fentanyl 5k. They were our first guest a year ago and they have done nothing but grow and grow ever since! Listen in to all the...2420applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-59-well-that-was-weird--53785227https://api.spreaker.com/episode/53785227Tue, 09 May 2023 02:42:47 +0000Kyle WalkerYou never know what you will see or hear about at races. People can get pretty out there when it comes to getting marathon attention. Marathons themselves can get pretty out there as well to attract runners to their races. Let's talk about some of the...1988applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-58-finishing-up-boston--53712446https://api.spreaker.com/episode/53712446Tue, 02 May 2023 02:42:04 +0000Kyle WalkerIt was optimistic to think that we would have the Boston Marathon covered in one episode. It took a little more than that. This week we finish up with Boston. We'll talk about the crowds and the medal contraversy. Let's also talk about what's next....2229applepodcast,backofthepack,backofthepackpodcast,bostonmarathon,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-57-the-boston-marathon--53636785https://api.spreaker.com/episode/53636785Tue, 25 Apr 2023 00:47:40 +0000Kyle WalkerIt's finally time! We can report on the 127th running of the Boston Marathon. Fresh off our trip to Bean Town we are back with a full recount of the weekend. We cover the B.A.A. 5k on Saturday and the Full Marathon on Monday. It was an amazing trip,...2662applepodcast,backofthepack,backofthepackpodcast,bostonmarathon,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-56-st-jude-children-s-research-hospital--53569828https://api.spreaker.com/episode/53569828Tue, 18 Apr 2023 11:47:45 +0000Kyle WalkerWe have a VERY special episode for you this week! While Kyle is off in Boston for the Marathon that you will hear ALL about next week, we sat down and talked with friends over at St. Jude's Children's Research Hospital. Our official charity partner...1963applepodcast,backofthepack,backofthepackpodcast,instarunning,okkcsports,podcaster,podcasters,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcast,stjude,stjudeherofalsefullhttps://www.spreaker.com/episode/episode-55-rocking-2023-s-parkway--53498072https://api.spreaker.com/episode/53498072Tue, 11 Apr 2023 01:59:06 +0000Kyle WalkerWhat a great weekend for the Podcast and the 2023 Rock the Parkway Half Marathon. Join us as we finish up our pre-talk about the upcoming Boston Marathon and discuss the 2023 Rock the Parkway Half. The expo was a hit, the race was a joy, and we are in...1864applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-54-pre-boston-marathon--53488262https://api.spreaker.com/episode/53488262Mon, 10 Apr 2023 03:13:17 +0000Kyle WalkerThe big bad Boston Marathon is coming up. It's been a rocky road from when we first got the charity bib invite to now. There's been a lot of hurdles and a lot of bumps in the road, but here we are. In two weeks we take on the oldest marathon in the...2413applepodcast,backofthepack,backofthepackpodcast,bostonmarathon,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-53-liberty-half-marathon--53361376https://api.spreaker.com/episode/53361376Tue, 28 Mar 2023 02:22:18 +0000Kyle WalkerWe are back for our second year at the Liberty Half Marathon. Thanks to our wonderful listeners and the support shown to our podcast, we were able to host a booth this year! Join us as we wrap up the race and bring you some interviews we did while...1972applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-52-spring-into-running--53276080https://api.spreaker.com/episode/53276080Tue, 21 Mar 2023 02:47:53 +0000Kyle WalkerEvery seasonal change offers new challenges for runners. Even though we just had our COLDEST race of the year, Spring is right around the corner. Let's talk about the latest sets of challenges that this seasonal change offers us. We'll also talk about...2218applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-51-cass-county-dental--53190372https://api.spreaker.com/episode/53190372Tue, 14 Mar 2023 03:07:50 +0000Kyle WalkerThis week we talk to the good folks behind the 29th Annual 5k for Health benefiting Cass County Community Health. They are doing wonderful work making sure the kids in Cass County get the dental health that kids desperately need. Their 5k is their...1674applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-50-running-aging--53143206https://api.spreaker.com/episode/53143206Thu, 09 Mar 2023 02:46:05 +0000Kyle WalkerBirthday's always make you think about aging. While aging might get us closer to a BQ, sometimes aging just means we're getting old. Okay, I'm getting old. Let's take a look at what's important to our running future as we creep up in age.1531applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-49-kc-hustle-run--52861720www.kchustlerun.com.]]>https://api.spreaker.com/episode/52861720Mon, 27 Feb 2023 05:52:07 +0000Kyle WalkerThe secret is out! The KC Hustle Run, brought to you by the Back of the Pack Podcast, is set for Sunday 09/17/2023! Benefitting St. Jude's Children's Research Hospital. Join Kyle, Producer Katy, Race Director William, and Super Star Runner Amanda as...www.kchustlerun.com.]]>1687applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.okkcsports.com/back-of-the-pack-podcast/episode/794c9db1/episode-48-guest-brad-zieglerhttps://api.spreaker.com/episode/52785801Mon, 20 Feb 2023 03:30:09 +0000Kyle WalkerIf you have done more than four races in Kansas City, you have done a race put on by Brad and Kansas City Running Company. For thirteen years now, Brad has been one of the main characters in the Kansas City running community. In this episode, he takes...2847applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-47-run-baby-run--52723371https://api.spreaker.com/episode/52723371Tue, 14 Feb 2023 04:07:22 +0000Kyle WalkerLove is in the air! Well for some that is. For others it is the smell of injury in the air. Host Kyle is hurting and missed a 10k. Thankfully our Ambassadors are picking up the slack! They'll report on the missed Sweetheart Run, but this week on the...1802applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.okkcsports.com/back-of-the-pack-podcast/episode/7a2561e4/episode-46-post-vacation-hodgepodgehttps://api.spreaker.com/episode/52656789Tue, 07 Feb 2023 04:07:18 +0000Kyle WalkerKyle is back from Jamaica! Vacation was wonderful, but preparing for an episode was a little difficult. In this one, we just talk. No big message, no overall theme. Let's just talk running. We talk marathons and lottery windows, 5k's, and alcohol...1657applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.okkcsports.com/back-of-the-pack-podcast/episode/79338708/episode-45-ambassador-sarahhttps://api.spreaker.com/episode/52578233Sun, 29 Jan 2023 23:03:26 +0000Kyle WalkerWhile Kyle is away on vacation, we are going to have a chat with one of our new Ambassadors. This is Sarah! A long time member of he Kansas City runnng community. A fountain of knowledge with a love of bringing runners together! In about 90 seconds...1608applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.okkcsports.com/back-of-the-pack-podcast/episode/78c84441/episode-44-its-a-cold-dehydrationhttps://api.spreaker.com/episode/52513707Mon, 23 Jan 2023 04:41:20 +0000Kyle WalkerIt's cold. It's dry. These are the times that try folks souls. Something that might escape us during these cold days is staying hydrated. Even when it isn't blazing hot outside, our bodies will still do what our bodies do. Hear about our time and the...1582applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcaster,podcasters,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-43-have-a-heart--52449796https://api.spreaker.com/episode/52449796Mon, 16 Jan 2023 04:15:02 +0000Kyle Walker2023 got off to a scary start. Anyone watching the Monday Night Football game with the Bills and Bengals saw a scary sight when a player collapsed on the field. Unfortunately heart issues can find anyone at any time. Runners are no different. Let's...1876applepodcast,backofthepack,backofthepackpodcast,instarunning,kchustleclub,okkcsports,podcasters,podcastersunite,podcasthost,podcasting,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,spotifypodcastfalsefullhttps://www.okkcsports.com/back-of-the-pack-podcast/episode/78df105e/episode-42-wrapping-2022https://api.spreaker.com/episode/52383217Sun, 08 Jan 2023 13:53:04 +0000Kyle WalkerStick a fork in 2022. It's DONE! We are back for our first episode in 2023 after a few weeks off for the Holiday's. A Happy New Year to all of you! Before we take a look at where we are going, Producer Katy and I wanted to look back at where we've...1803applepodcast,backofthepack,backofthepackpodcast,instarun,instarunners,instarunning,kchustleclub,okkcsports,podbean,podcasters,podcastersofinstagram,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcast,thehustleclubfalsefullhttps://www.spreaker.com/episode/episode-41-cold-weather-running--52233124https://api.spreaker.com/episode/52233124Tue, 20 Dec 2022 02:37:13 +0000Kyle WalkerHere is the last show of 2022. What a great year it has been running with you all. We have covered local races and gone over some fun tips and tricks. We hope 2023 will be even bigger and even better! Before we get into the new year though, we had...15822022,2023,applepodcast,backofthepack,backofthepackpodcast,coldweatherrunning,greatsantarun,gvlhustleclub,instarun,instarunners,instarunning,kchustleclub,okkcsports,run,runlife,runnerslife,runningcommunity,runningmotivation,spotifypodcast,thehustleclubfalsefullhttps://www.okkcsports.com/back-of-the-packhttps://api.spreaker.com/episode/52158069Mon, 12 Dec 2022 03:21:13 +0000Kyle WalkerSo much to cover on this weeks episode! The KC Santa Dash is in the books. Shout out to all of our listeners. A recap of the newest and most awesome running group hitting Kansas City AND Greenville, South Carolina! For the main message of the show, we...1609backofthepack,backofthepackpodcast,gvlhustleclub,instarun,instarunners,instarunning,kchustleclub,kcsantadash,okkcsports,podcastersunite,podcasthost,rexyrun,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,thehustleclub,westportfalsefullhttps://www.okkcsports.com/rexy-run-22https://api.spreaker.com/episode/52095169Mon, 05 Dec 2022 01:47:19 +0000Kyle WalkerIn this weeks episode we follow up with our friends from Baby Jay's Legacy of Hope. The good folks that bring us the Rexy Run in August and fight against Childhood Cancer all year round. We'll find out about their upcoming events and put a bow on the...1734applepodcast,babyjayslegacyofhope,backofthepack,backofthepackpodcast,instarun,instarunners,kchustleclub,okkcsports,podbean,podcastersofinstagram,podcastersunite,podcasting,rexyrun,run,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttp://www.kchustleclub.comhttps://api.spreaker.com/episode/52074373Fri, 02 Dec 2022 03:39:59 +0000Kyle WalkerHere it is! The announcement you all have been waiting for! Let us introduce you to The Hustle Club! We are starting a running club for everyone. Front of the Packers, Middle of the Packers, Back of the Packers. Everyone has a home here! Come learn...1261applepodcast,backofthepack,instarun,instarunners,okkcsports,podbean,podcasters,podcastersofinstagram,podcastersunite,podcasthost,podcasting,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcast,thehustleclubfalsefullhttps://www.spreaker.com/episode/episode-37-running-drinking--52023594https://api.spreaker.com/episode/52023594Sun, 27 Nov 2022 18:13:45 +0000Kyle WalkerJust a solo episode for Kyle this week. We'll get caught up on some World Marathon Major news, review a few local races we've been at, and then hit our point for this week. Running and drinking, can you do both? Are there actual health factors...1892applepodcast,instarun,instarunners,instarunning,podbean,podcaster,podcasters,podcastersofinstagram,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-36-kc-santa-dash--51958999https://api.spreaker.com/episode/51958999Sun, 20 Nov 2022 19:08:35 +0000Kyle WalkerThis week we talk to the Race Director for the KC Santa Dash, Mr. Chris Cornell! This is a super fun and super fast race through the streets of Westport in Kansas City, MO. Learn all about what this years race has to offer. We also talk a little...1621applepodcast,instarun,instarunners,instarunning,podbean,podcaster,podcasters,podcastersofinstagram,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-35-training-with-pete-part-2-nutritional-holidays--51880084https://api.spreaker.com/episode/51880084Sun, 13 Nov 2022 21:30:51 +0000Kyle WalkerThe Holidays are the worst for nutrition! Halloween candy, Thanksgiving meals, leftovers, and let's not even mention Christmas Parties! How can we survive these times and not blow our whole years worth of training? We talk to our buddy Pete from the...1791applepodcast,instarun,instarunners,instarunning,podbean,podcaster,podcasters,podcastersofinstagram,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-34-to-race-or-not-to-race--51803983https://api.spreaker.com/episode/51803983Sun, 06 Nov 2022 17:11:51 +0000Kyle WalkerWe all have those mornings when running a race seems like the worst idea in the world. If you race long enough you will eventually end up with a DNS. A Did Not Start. Is this okay? Should you feel some form of shame or have to light your running shoes...1384applepodcast,instarun,instarunners,instarunning,podbean,podcaster,podcasters,podcastersofinstagram,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-33-runners-language--51734655https://api.spreaker.com/episode/51734655Mon, 31 Oct 2022 02:01:59 +0000Kyle WalkerHave you ever heard runners talking to each other? They speak a strange language at times. All this talk of PR's, BQ's, Fartlek's, and the like. What does this all mean? Is any of it important? Let's take a crash course into runners language. Now you...2027applepodcast,instarun,instarunners,instarunning,podbean,podcaster,podcasters,podcastersofinstagram,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-32-race-day-etiquette--51666091https://api.spreaker.com/episode/51666091Mon, 24 Oct 2022 03:12:18 +0000Kyle WalkerAnother fun weekend of running in the books. In this episode I'll tell you about the Cliffhanger 5k. I am also going to go over something we've never discussed. Race Day Etiquette. I swear there were some runners trying to drive me to drink out there,...2047applepodcast,instarun,instarunners,instarunning,podbean,podcaster,podcasters,podcastersofinstagram,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-31-garmin-kansas-city-marathon-expo--51591481https://api.spreaker.com/episode/51591481Sun, 16 Oct 2022 19:39:22 +0000Kyle WalkerWhat an amazing time we had at the Garmin Kansas City Marathon Expo! We got to see a ton of our friends and definitely made some new ones! To all of you who stopped by our booth, thank you SO MUCH! It was our pleasure meeting so many new and amazing...1661applepodcast,instarun,instarunners,instarunning,podbean,podcaster,podcasters,podcastersofinstagram,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-30-the-kc-cosplay-runner--51514788https://api.spreaker.com/episode/51514788Sun, 09 Oct 2022 14:52:53 +0000Kyle WalkerHave you seen the guy at the race with the really cool costume? Maybe he was The Hulk, or maybe the Statue of Liberty could have been the New Years' Baby! That is Andrew! Join us this week while we talk to the KC Cosplay Runner! Raising money for...2137applepodcast,instarun,instarunners,instarunning,podbean,podcaster,podcasters,podcastersofinstagram,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-29-training-tips-with-pete--51442819https://api.spreaker.com/episode/51442819Sun, 02 Oct 2022 12:07:53 +0000Kyle WalkerThis week we welcome in a Personal Trainer as we are coming down the finish line of Fall Running Season. Let's hear from someone who knows what they are doing when it comes to being healthy and actually taking care of ones body. Unlike us...1932applepodcast,instarun,instarunners,instarunning,podbean,podcaster,podcasters,podcastersofinstagram,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-28-dealing-with-disappointment--51391655https://api.spreaker.com/episode/51391655Tue, 27 Sep 2022 01:14:51 +0000Kyle WalkerAs runners we all get disappointed. Injuries, weather, bad races, deferrals, etc. We have a lot that can go wrong in a sport like this. How do we deal with those? We just throw our running shoes away right? Wrong! That's not how we deal with them at...1790applepodcast,instarun,instarunners,instarunning,podbean,podcaster,podcasters,podcastersofinstagram,podcastersunite,podcasthost,podcasting,podcastshow,run,runlife,runnerslife,runnersofinstagram,runningcommunity,runningmotivation,runningterritory,spotifypodcastfalsefullhttps://www.spreaker.com/episode/episode-27-advice-announcements-and-reviews--51303899https://api.spreaker.com/episode/51303899Mon, 19 Sep 2022 03:10:11 +0000Kyle WalkerWe have a lot to talk about this week. We'll finish up with a few more pieces of advice for our female running friends. Next we have a HUGE announcement about the Garmin Kansas City Marathon! Last we'll get a few of our recent races reviewed and send...1843backofthepack,backofthepackpodcast,bmwberlinmarathon,bradenshope,hopeonthehill,okkcsports,podcasters,podcasting,runkc,runkcmo,runners,runningfalsefullhttps://www.spreaker.com/episode/episode-26-female-runners-safety--51210138https://api.spreaker.com/episode/51210138Sun, 11 Sep 2022 17:10:02 +0000Kyle WalkerI am absolutely sick over what happened to our fellow runner Eliza Fletcher. Women should never have to fear running. Running is what brings us all together. In this episode we'll talk safety for female runners. Although I know that this conversation...1561backofthepackpodcast,elizafletcher,okkcsports,podcasting,podcasts,runners,running,womenrunners,womenssafetyfalsefullhttps://www.spreaker.com/episode/episode-25-front-vs-back-of-the-pack--51060888https://api.spreaker.com/episode/51060888Mon, 29 Aug 2022 01:01:17 +0000Kyle WalkerThe running world is often divided into two. The front of the pack and the back of the pack. More often than not, we get along famously. There is usually nothing but love for each other at all the races. Sometimes though, you get an article released...1914backofthepack,backofthepackpodcast,backofthepackrunners,frontofthepack,frontofthepackrunners,marathon,okkcsports,podcasting,podcasts,runkc,runkcmo,runners,runningfalsefullhttps://www.spreaker.com/episode/episode-24-big-race-updates-and-small-race-reviews--50990000https://api.spreaker.com/episode/50990000Mon, 22 Aug 2022 01:23:34 +0000Kyle WalkerIt was a huge week in the world of the BIG races. Ballot updates were available for London, New York, and Big Sir. Information about the next Boston Marathon came hot and heavy as well. We'll update you on when and how to register for these events. We...1785backofthepack,backofthepackpodcast,bigsurinternationalmarathon,bostonmarathon,marathon,marathontraining,okkcsports,podcasting,podcasts,rexyrun22,run4millie,runkc,runkcmo,runners,running,tcslondonmarathon,tcsnewyorkmarathonfalsefullhttps://www.spreaker.com/episode/episode-23-memorable-races--50911931https://api.spreaker.com/episode/50911931Sun, 14 Aug 2022 15:27:29 +0000Kyle WalkerThis week we wanted to address a listener requested topic. We are going to do Memorable Races! In this episode I cover all the Full marathons I've done. Some were great and some were awful! Every race is a unique experience. We can only imagine all...2143backofthepack,backofthepackpodcast,bataan,chicagomarathon,marathon,marathontraining,neworleans,okkcsports,podcasting,podcasts,route66,runkc,runkcmo,runners,running,tcsnewyorkmarathonfalsefullhttps://www.spreaker.com/episode/episode-22-deferrals-injuries-sadness-abound--50845423https://api.spreaker.com/episode/50845423Mon, 08 Aug 2022 00:06:03 +0000Kyle WalkerInjuries happen to us all. They stink. When they cost you your Fall Marathon though.....That's when it gets really bad! The unfortunate truth is that injuries will affect us all. We have to be smart and not stubborn. Let's talk about race deferrals...1771backofthepack,backofthepackpodcast,injuryrecovery,marathon,marathontraining,okkcsports,podcasting,podcasts,racedeferrals,runkc,runkcmo,runners,running,runninginjuriesfalsefullhttps://www.spreaker.com/episode/episode-21-beyond-the-finish-line-baby-jays-legacy-of-hope-rexy-run--50766054https://api.spreaker.com/episode/50766054Sun, 31 Jul 2022 19:17:19 +0000Kyle WalkerJoin us for another Beyond the Finish Line Episode! This week we welcome in Erica and Kristina from Baby Jay's Legacy of Hope. A group in Lawrence Kansas is doing all they can to help the families of children who are currently undergoing cancer...2596babyjay,backofthepack,backofthepackpodcast,cancersucks,halfmarathon,halfmarathontraining,lawrence,lfk,marathon,marathontraining,okkcsports,podcast,podcasts,rexyrun22,runkc,runkcmo,runningfalsefullhttps://www.spreaker.com/episode/episode-20-heart-surgery-and-setbacks--50696969https://api.spreaker.com/episode/50696969Sun, 24 Jul 2022 19:22:22 +0000Kyle WalkerIt's time to tell the tale. On the sixth anniversary of my open heart procedure, let's talk about how things went down for me. As rough as it was, it's still a story of triumph. We all have setbacks. Some worse than others, but we all have them. How...2474backofthepack,backofthepackpodcast,halfmarathon,halfmarathontraining,marathon,marathontraining,okkcsports,podcast,podcasts,runkc,runkcmo,running,summer,summerrunning,summertraining,trainingfalsefullhttps://www.spreaker.com/episode/episode-19-kc-marathon-race-director-dave-borchardt--50604459https://api.spreaker.com/episode/50604459Sun, 17 Jul 2022 18:30:28 +0000Kyle WalkerWe are so fortunate to be joined this week by the Race Director for the Garmin Kansas City Marathon! Dave Borchardt is here to talk about the race, being a race director, the Boston Marathon, and even some World Cup Soccer coming to Kansas City! Dave...199310k,5k,backofthepack,backofthepackpodcast,fallracing,garminkansascitymarathon,halfmarathon,kcmarathon,marathon,okkcsports,runkc,runkcmo,runningfalsefullhttps://www.spreaker.com/episode/episode-18-law-dog-10k-kids-and-running--50529242https://api.spreaker.com/episode/50529242Mon, 11 Jul 2022 01:45:27 +0000Kyle WalkerAnother race weekend is in the books. A first for the podcast as we had a table at the Gardner PD Law Dog 5k/10k. We got to meet new people and even sold a shirt! Exciting times! The Back of the Packettes ran their first 10k at this race. Both placed...180310k,5k,backofthepack,backofthepackpodcast,fallracing,garminkansascitymarathon,halfmarathon,kcmarathon,marathon,okkcsports,runkc,runkcmo,runningfalsefullhttps://www.spreaker.com/episode/episode-17-july-4th-weekend-and-life-lessons--50462551https://api.spreaker.com/episode/50462551Mon, 04 Jul 2022 20:06:17 +0000Kyle WalkerA two-race weekend is in the books. It was HOT out there. The best part of long runs is letting your mind wander though. Mine went to the lessons running teaches us. I found some info from a fellow runner to share and then I wanted to give my opinion...1604backofthepack,backofthepackpodcast,halfmarathon,halfmarathontraining,marathon,marathontraining,okkcsports,podcast,podcasts,runkc,runkcmo,running,summer,summerrunning,summertraining,trainingfalsefullhttps://www.spreaker.com/episode/episode-16-fall-marathon-training-programs--50374494https://api.spreaker.com/episode/50374494Mon, 27 Jun 2022 02:49:33 +0000Kyle WalkerSummer just began. We are entering the hottest part of the year. What does that mean? Fall training programs have begun! Yes! It's hot, but the cooler days and long races are just 12 - 16 weeks away. Let's talk about the importance of training plans...1887backofthepack,backofthepackpodcast,halfmarathon,halfmarathontraining,marathon,marathontraining,okkcsports,podcast,podcasts,runkc,runkcmo,running,summer,summerrunning,summertraining,trainingfalsefullhttps://www.spreaker.com/episode/episode-15-fathers-day-weekend--50259190https://api.spreaker.com/episode/50259190Sun, 19 Jun 2022 22:42:51 +0000Kyle WalkerHappy Fathers Day everyone! It was a two-race weekend for the Back of the Pack Podcast. Two races and it isn't exactly cool outside. Fun right? No? Let's take a closer look at Fun! Seems a fun topic. Did you know there are multiple levels of fun?...1479awareness,fentanyl,fightingfentanyl5k,kansasrunner,okkcsports,opiodcrisis,podcast,podcastersofinstagram,podcasts,rundad,runkc,runkcmo,runnersofinstagram,running,summerrunningfalsefullhttps://www.spreaker.com/episode/episode-14-beyond-the-finish-line-braden-s-hope--50173383https://api.spreaker.com/episode/50173383Sun, 12 Jun 2022 14:35:09 +0000Kyle WalkerWe welcome two special guests to the show this week. Deliece and William join us to talk about Braden's Hope for Childhood Cancer. A non-profit in Kansas City raising funds for childhood cancer research. Childhood Cancer research is grossly...1604backofthepackpodcast,hope,kansasrunner,marathontraining,morethan4,okkcsports,podcast,rundad,runkc,running,seasonofhope,summerracingfalsefullhttps://www.spreaker.com/episode/episode-13-hospital-hilly--50072305https://api.spreaker.com/episode/50072305Sun, 05 Jun 2022 19:40:56 +0000Kyle WalkerAfter a few years away, we make our triumphant return to Hospital Hill. Voted one of the most difficult races in the area and in the country, this half marathon is not for the faint of heart. It lives up to its name as "Hospital Hill" After the hills,...1584backofthepack,backofthepackpodcast,halfmarathon,hospitalhillrun,kansasrunner,marathontraining,okkcsports,podcast,rundad,runkc,runkcmo,runningfalsefullhttps://www.spreaker.com/episode/episode-12-beyond-the-finish-line-fighting-fentanyl-5k-beyond--49988076https://api.spreaker.com/episode/49988076Sun, 29 May 2022 16:59:25 +0000Kyle WalkerJoin us for this special episode. We welcome our show's first guest, Libby Davis from the Fighting Fentanyl 5k. Libby shares her story as to why this race is so much more than just a race. There is an epidemic happening right under our noses and the...1280awareness,fentanyl,fightingfentanyl5k,kansasrunner,okkcsports,opiodcrisis,podcast,podcastersofinstagram,podcasts,rundad,runkc,runkcmo,runnersofinstagram,running,summerrunningfalsefullhttps://www.spreaker.com/episode/episode-11-hitting-the-wall--49898195https://api.spreaker.com/episode/49898195Sun, 22 May 2022 23:30:38 +0000Kyle WalkerIs "Hitting the Wall" a real thing? You bet it is! It can happen to all of us and believe it or not, there is actual physical science behind it! So it is going to happen. How do we cope with it when it does? There are a few ways to look at it, so join...1561fullmarathon,fullmarathontraining,halfmarathon,halfmarathontraining,kansas,okkcsports,podcastersofinstagram,podcasts,rundad,runkc,runkcmo,runner,runnersofinstagram,running,summer,summerrunning https://api.sprefalsefullhttps://www.spreaker.com/episode/episode-10-running-with-the-idiot--49804685https://api.spreaker.com/episode/49804685Sun, 15 May 2022 19:56:10 +0000Kyle WalkerRunning with the Cows is in the books. Mother Nature sure had her say in how this race went down. Mistakes were made and a horrible race for Kyle was run. We get a little raw in this episode. If you can't learn from your mistakes though, you are...1502fullmarathon,fullmarathontraining,halfmarathon,halfmarathontraining,kansas,okkcsports,podcastersofinstagram,podcasts,rundad,runkc,runkcmo,runner,runnersofinstagram,running,summer,summerrunningfalsefullhttps://www.spreaker.com/episode/episode-9-here-comes-the-heat--49721172https://api.spreaker.com/episode/49721172Mon, 09 May 2022 01:27:00 +0000Kyle WalkerMother Nature is done with Spring! Here in our area, the heat is on its way! Let's break down this warm weather running stuff. If we aren't careful, the heat can derail our runs, training, and races before we even knew what hit us! Preparation is key,...1691fullmarathon,fullmarathontraining,halfmarathon,halfmarathontraining,kansas,okkcsports,podcastersofinstagram,podcasts,rundad,runkc,runkcmo,runner,runnersofinstagram,running,summer,summerrunningfalsefullhttps://www.spreaker.com/episode/episode-8-bad-race-recovery--49621000https://api.spreaker.com/episode/49621000Mon, 02 May 2022 04:36:46 +0000Kyle WalkerIf you are a runner with any races under your belt, then you've had that "bad race". The race where nothing goes right. You're off, the race is off, your finish is bad, just throw your running shoes away! We've been there. There is a way back though!...1723backofthepack,backofthepackpodcast,halfmarathontraining,kansasrunner,kccorporatechallenge,marathontraining,okkcsports,outpacingmelanoma5k,podcast,rundad,runkc,runkcmo,runningfalsefullhttps://www.spreaker.com/episode/episode-7-two-race-weekend--49541755https://api.spreaker.com/episode/49541755Mon, 25 Apr 2022 01:16:09 +0000Kyle WalkerTwo Races. One Weekend. Glutton for punishment? Maybe! This weekend we found ourselves out at not one but two 5k's. We'll talk about the Accept Zero 5k and Noah's Bandage Project. We will also discuss how you do two runs in a weekend. Can you just go...1871acceptzero5k,backofthepack,backofthepackpodcast,dopychallenge,halfmarathontraining,kansasrunner,marathontraining,noahsbandageproject,noahsbandagerun,okkcsports,podcast,rundad,rundisney,runkc,runkcmo,running,springrunning,teamfidelis,trainingfalsefullhttps://www.spreaker.com/episode/episode-6-get-your-groove-on--49483658https://api.spreaker.com/episode/49483658Tue, 19 Apr 2022 20:23:05 +0000Kyle WalkerIt's a special Patriots Day episode of Back of the Pack! The Boston Marathon just finished up. Winners are crowned. The women's race came down to the wire! Those runners were rockin and rolling out there! That leads us to today. We cover a...1723acceptzero5k,bostonmarathon,halfmarathontraining,kansasrunner,longrun,marathontraining,missourirunner,noahsbandageproject,okkcsports,patriotsday,podcast,runkc,runkcmo,runningplaylist,runningseason,runnning,springrunning,trainingfalsefullhttps://www.spreaker.com/episode/episode-5-race-day-mistakes--49391826https://api.spreaker.com/episode/49391826Mon, 11 Apr 2022 00:09:11 +0000Kyle WalkerAnother half marathon in the books! The second half marathon of this young running season. While the result was decent, there were mistakes made. Race day mistakes are something we all make. We may not even know we're doing them, and we do them...1667fullmarathon,halfmarathon,kansasrunner,missourirunner,okkcsports,podcast,rocktheparkway,runkc,runkcmo,running,runningseason,springrunning,trainingfalsefullhttps://www.spreaker.com/episode/episode-4-the-week-before-the-half--49309209https://api.spreaker.com/episode/49309209Mon, 04 Apr 2022 01:39:28 +0000Kyle WalkerWe're a week out from the next half marathon. What do you even do a week before a race. You can't run, but you can't eat. The week before is just the strangest time before a race. We'll talk about how to handle that. Upcoming races, and some really...1574kansasrunner,missourirunner,okkcsports,podcast,podcastersofinstagram,podcasts,rocktheparkway,runkc,runkcmo,runnersofinstagram,running,springrunner,trainingfalsefullhttps://www.spreaker.com/episode/episode-3-post-liberty--49220034https://api.spreaker.com/episode/49220034Mon, 28 Mar 2022 00:21:57 +0000Kyle WalkerAnother half marathon in the books! A tough one to be sure as we were at the Liberty Hospital Half Marathon. Listen in to get a full race review. We'll get you through the race and then give you some tips and tricks for half marathon recovery. We talk...1571kansasrunner,kcrc,missourirunner,podcast,podcastersofinstagram,podcasts,runkc,runkcmo,runliberty,running,springrunner,training,whythehillnotfalsefullhttps://www.spreaker.com/episode/episode-2-liberty--49127832https://api.spreaker.com/episode/49127832Mon, 21 Mar 2022 01:23:27 +0000Kyle WalkerWhat a great response to week one! We are so happy that people are excited about the show! This week we're going to talk about the Liberty Hospital Half Marathon. The Marine Corps Marathon. What you should be doing with Instagram and we'll give out...1500kansasrunner,kcrunclub,kcrunners,kcrunningclub,libertymissouri,missourirunner,podcast,podcasts,runkc,runliberty,running,runwiththemarines,springrunner,springrunning,stpatricksday,stpats4milerun,teamfidelis,training,visitkc,westportfalsefullhttps://www.spreaker.com/episode/back-of-the-pack-pilot-episode--49048721https://api.spreaker.com/episode/49048721Sun, 13 Mar 2022 21:01:54 +0000Kyle WalkerWelcome to the Back of the Pack pilot episode! This week we talk about the show and what we hope to be. Meet your host Kyle Walker and hear a little about his life as a runner. Our first race is up for review as well. Hear a little about the Westport...1016kansasrunner,kcrunclub,kcrunners,kcrunningclub,missourirunner,podcast,podcasts,runkc,running,stpatricksday,stpats4milerun,teamfidelis,visitkc,westportfalsefull