https://www.spreaker.com/podcast/creative-pineapple--5474071enSelf-ImprovementCopyright Sofyahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d90ffee4d53f3e100734893427637e65.jpghttps://www.spreaker.com/podcast/creative-pineapple--5474071Fri, 09 Aug 2024 05:13:48 +0000SofyaSofyageevskaia56@mail.ruMy first podcast!! Hi everyone! I'm sooo excited to be here and talk about the things I'm passionate about and share them with the world. Here I plan on talking about whatever comes to my mind at any given moment... and that could be anything, really....cleanepisodichttps://www.spreaker.com/episode/weird-things-about-me--60964180https://api.spreaker.com/episode/60964180Fri, 09 Aug 2024 05:12:51 +0000SofyaAm I weird? Hell yeah. Everybody is. Every person walking this planet! Today it popped into my head to share some of the little quirks I have. Things that make me "me". And that's beautiful, I would say...808cleanfullhttps://www.spreaker.com/episode/am-i-cringe-or-what--58510840https://api.spreaker.com/episode/58510840Wed, 31 Jan 2024 09:06:16 +0000SofyaRecently I haven't just stepped out of my comfort zone but complete went all out and put myself out there. I was like- screw it! Let me be who I am and do what I enjoy, it being my content. But the second-guessing is real and dealing with it is not...855cleanfullhttps://www.spreaker.com/episode/know-your-value--58260049https://api.spreaker.com/episode/58260049Thu, 11 Jan 2024 03:10:00 +0000SofyaWhat's your worth? This is the sorta question we're often times afraid to ask ourselves. And even embarrassed. But! Hear me out. Answering it, in all honesty, changed my life...847cleanfullhttps://www.spreaker.com/episode/ignoring-people--56648173https://api.spreaker.com/episode/56648173Thu, 31 Aug 2023 12:43:34 +0000SofyaThere's something that I feel the need to talk about and get off my chest. I've been ghosting some people in my life...Being in no way proud of this, I want to shed light on this phenomenon without judging it. 'Cuz often times by doing so, we get into...842cleanfullhttps://www.spreaker.com/episode/nostalgia--56602685https://api.spreaker.com/episode/56602685Sun, 27 Aug 2023 06:58:08 +0000SofyaLately I've been dwelling on the past a great deal. This feeling is really fascinating to me and to a certain degree even mysterious. However, it's kinda simple and pretty healthy, I would say...842cleanfullhttps://www.spreaker.com/episode/the-magic-of-inspiration--56519521https://api.spreaker.com/episode/56519521Sat, 19 Aug 2023 09:11:11 +0000SofyaRemember the first time you ever learned to ride a bike? Or enjoyed one episode of the series that became your favorite? These types of events bring back the same kind of emotions in me whenever I think about my journey with the English language....825cleanfullhttps://www.spreaker.com/episode/social-media-experts--56447322https://api.spreaker.com/episode/56447322Sat, 12 Aug 2023 04:56:58 +0000SofyaThe never-ending flow of the experts on the Internet is pretty impressive. Wanna know how to dress better? What to eat to lose weight? Which side of the bed to sleep on? Well, you got it. And it's everywhere. Navigating the potential pitfalls of such...861cleanfullhttps://www.spreaker.com/episode/i-had-a-great-day-yesterday--56364538https://api.spreaker.com/episode/56364538Fri, 04 Aug 2023 03:51:50 +0000SofyaSometimes I feel like having fun and doing "nothing" is bad. This guilt-tripping that's caused by society and some of the people around us (and ourselves. Hello?!) creates unnecessary fear and anxiety ruining our desire to be happy...808cleanfullhttps://www.spreaker.com/episode/being-selfish-part-2--56257945https://api.spreaker.com/episode/56257945Fri, 28 Jul 2023 06:03:14 +0000SofyaThese days there is a whole culture around being selfish (choosing yourself and not giving shit about it). Though it might seem like a great way to live your life, the line between selfishness and downright absurdity often times gets blurry...740cleanfullhttps://www.spreaker.com/episode/being-selfish-part-1--56256946https://api.spreaker.com/episode/56256946Fri, 28 Jul 2023 03:58:31 +0000SofyaThese days there is a whole culture around being selfish (choosing yourself and not giving shit about it). Though it might seem like a great way to live your life, the line between selfishness and downright absurdity often times gets blurry...653cleanfullhttps://www.spreaker.com/episode/conflicts--56182622https://api.spreaker.com/episode/56182622Sat, 22 Jul 2023 05:02:35 +0000SofyaThe inevitable part of human existence is conflicts. No matter how hard we might be trying to avoid them at all costs - it's in vain. For some, the only way to cope with them is to get the hell out of there, but is it always healthy?...818cleanfullhttps://www.spreaker.com/episode/i-have-nothing-to-say--56095716https://api.spreaker.com/episode/56095716Fri, 14 Jul 2023 00:58:40 +0000SofyaHave you ever gone about your day, and when it came to speaking, you had nothing to say? Well, I guess we've all been there. There's a lot of stigma surrounding this topic that I'm going to try to debunk...735cleanfullhttps://www.spreaker.com/episode/distractions--55992061https://api.spreaker.com/episode/55992061Tue, 04 Jul 2023 10:18:27 +0000SofyaI know, I know, the Internet and its effects on us have been discussed endless amounts of times. All the roads lead to us blaming and pinning our issues, small or big, on the social media apps. In this episode I try diving into my personal reasons of...859cleanfullhttps://www.spreaker.com/episode/self-care--55066772https://api.spreaker.com/episode/55066772Mon, 26 Jun 2023 09:35:29 +0000SofyaGoing about our days we often times forget the value of taking the time to give ourselves the love that we deserve. But - it's so important. When you have a sustainable system of taking care of yourself, the foundation of your life's being renewed and...807cleanfullhttps://www.spreaker.com/episode/does-motivation-exist--52388526https://api.spreaker.com/episode/52388526Mon, 09 Jan 2023 06:00:28 +0000SofyaAn inordinately huge number of people perceive the motivation to be the key to success. But is it really true? This jittery feeling might be of your pursuit but what causes it and how to make it actually work are the questions I'm unraveling in this...706cleanfullhttps://www.spreaker.com/episode/everything-s-changing--52381589https://api.spreaker.com/episode/52381589Sun, 08 Jan 2023 05:28:50 +0000SofyaWell... it's been tough. The past 4 months of my life's been somewhat transitional in many different ways. And it's the part of life. Everybody goes through it, right? Having to confront certain areas of yourself isn't easy, but allowing yourself to...788cleanfullhttps://www.spreaker.com/episode/who-am-i--49857447https://api.spreaker.com/episode/49857447Thu, 19 May 2022 06:59:20 +0000SofyaLife puts us through many obstacles that we have to overcome. But once you stop treating yourself kindly and forget that self-care is not a myth, they double and, sometimes, triple. Down the road, you lose the touch with not only the reality, but with...789cleanfullhttps://www.spreaker.com/episode/jealousy-jealousy--49383860https://api.spreaker.com/episode/49383860Sun, 10 Apr 2022 12:52:12 +0000SofyaThe comparison game is one of those things that we've all faced at least once in our life. Sometimes as we see other people, we can't help, but to compare ourselves to them. Most of the time it's not that serious. However, it might result into the...738cleanfullhttps://www.spreaker.com/episode/your-life-is-not-a-failure--49264693https://api.spreaker.com/episode/49264693Thu, 31 Mar 2022 11:10:54 +0000SofyaLately I've been feeling like every small mistake that I make is a catastrophe. Getting yourself out of this place might be a really long difficult process and not letting yourself to go off the deep end can be a struggle in and of itself...746cleanfullhttps://www.spreaker.com/episode/learning-a-foreign-language--49250607https://api.spreaker.com/episode/49250607Wed, 30 Mar 2022 11:12:24 +0000SofyaMy mind explodes from time to time when I start thinking about the roots of an idea of speaking various languages. It just blows my noggin. If you also consider it to be one of the marvels of the world - you've come to the right place.752cleanfullhttps://www.spreaker.com/episode/the-power-of-getting-out-of-your-comfort-zone--49183120https://api.spreaker.com/episode/49183120Thu, 24 Mar 2022 11:26:14 +0000SofyaOhh, how good it feels to just stay in your own little bubble and not want to break out of it... It is tempting. But breaking this cycle of being stagnant has plenty times proved to be the key to becoming the person you really want to be...752cleanfullhttps://www.spreaker.com/episode/feeling-vulnerable--49102513https://api.spreaker.com/episode/49102513Fri, 18 Mar 2022 08:16:07 +0000SofyaHave you ever felt like everyone is looking at you and is secretly (or sometimes not) judging you over almost nothing? Well, I definitely have. Having this sensation is pretty natural. But it could become a problem if that someone who is judging you...750cleanfullhttps://www.spreaker.com/episode/struggles-with-social-media--49066052https://api.spreaker.com/episode/49066052Tue, 15 Mar 2022 09:20:12 +0000SofyaSocial media. It impacts our lives greatly and we can't imagine our existence without this powerful tool. However with its advantages comes the dark side... How can one decrease the negative influence of this platform? Well, here are my thoughts on...763cleanfullhttps://www.spreaker.com/episode/making-habits-stick--49057346https://api.spreaker.com/episode/49057346Mon, 14 Mar 2022 14:26:51 +0000SofyaIn this episode I dive into the idea of having habits. Why has it become really popular to implement healthy habits into your daily life? We see many successful people waking up at 6 am, taking a cold shower or reading tons and tons of books...751habits,motivation,self-improvementcleanfull