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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Step Back</title><link>https://www.spreaker.com/podcast/step-back--5471866</link><description><![CDATA[A step back doesn't always take you backwards...<br /><br />Step Back is brought to you by Eric, a recovered opioid addict & Arianna, a survivor of abuse.]]></description><atom:link href="https://www.spreaker.com/show/5471866/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Eric and Arianna</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8f4bd408c73af52fe5f5e854cd63f5f.jpg</url><title>Step Back</title><link>https://www.spreaker.com/podcast/step-back--5471866</link></image><lastBuildDate>Fri, 03 May 2024 01:18:10 +0000</lastBuildDate><itunes:author>Eric and Arianna</itunes:author><itunes:owner><itunes:name>Eric and Arianna</itunes:name><itunes:email>eric.pimentel98@hotmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8f4bd408c73af52fe5f5e854cd63f5f.jpg"/><itunes:subtitle>A step back doesn't always take you backwards...&#13;
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Step Back is brought to you by Eric, a recovered opioid addict &amp; Arianna, a survivor of abuse.</itunes:subtitle><itunes:summary><![CDATA[A step back doesn't always take you backwards...<br /><br />Step Back is brought to you by Eric, a recovered opioid addict & Arianna, a survivor of abuse.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 6: The Power of Keeping an Open Mind</title><link>https://www.spreaker.com/episode/episode-6-the-power-of-keeping-an-open-mind--49895896</link><description><![CDATA[In this episode, Eric and Arianna talk about how having an open mind allows you to experience and find new opportunities in everyday life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49895896</guid><pubDate>Sun, 22 May 2022 18:49:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49895896/episode_6.mp3" length="25099328" type="audio/mpeg"/><itunes:author>Eric and Arianna</itunes:author><itunes:subtitle>In this episode, Eric and Arianna talk about how having an open mind allows you to experience and find new opportunities in everyday life.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Eric and Arianna talk about how having an open mind allows you to experience and find new opportunities in everyday life.]]></itunes:summary><itunes:duration>1569</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8f4bd408c73af52fe5f5e854cd63f5f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: The power of influence</title><link>https://www.spreaker.com/episode/episode-5-the-power-of-influence--49616437</link><description><![CDATA[In this episode Eric & Arianna discuss the power your friends, family & even content creators have on your mindset.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49616437</guid><pubDate>Sun, 01 May 2022 19:04:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49616437/episode_5.mp3" length="27778865" type="audio/mpeg"/><itunes:author>Eric and Arianna</itunes:author><itunes:subtitle>In this episode Eric &amp; Arianna discuss the power your friends, family &amp; even content creators have on your mindset.</itunes:subtitle><itunes:summary><![CDATA[In this episode Eric & Arianna discuss the power your friends, family & even content creators have on your mindset.]]></itunes:summary><itunes:duration>1737</itunes:duration><itunes:keywords>growing,growth,mindset,positivegrowth,relationships,selfbetterment,selfcare,selfdevelopment,selfgrowth</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8f4bd408c73af52fe5f5e854cd63f5f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: Making the Commitment to Take Action</title><link>https://www.spreaker.com/episode/episode-4-making-the-commitment-to-take-action--49387651</link><description><![CDATA[In this episode, Eric and Arianna deep dive into the importance of making a commitment to yourself and taking action.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49387651</guid><pubDate>Sun, 10 Apr 2022 20:44:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49387651/episode_4.mp3" length="24712298" type="audio/mpeg"/><itunes:author>Eric and Arianna</itunes:author><itunes:subtitle>In this episode, Eric and Arianna deep dive into the importance of making a commitment to yourself and taking action.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Eric and Arianna deep dive into the importance of making a commitment to yourself and taking action.]]></itunes:summary><itunes:duration>1545</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8f4bd408c73af52fe5f5e854cd63f5f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3: Perfectly imperfect</title><link>https://www.spreaker.com/episode/episode-3-perfectly-imperfect--49305666</link><description><![CDATA[In this episode Eric & Arianna talk about how waiting to be perfect stops you from ever reaching your dreams.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49305666</guid><pubDate>Sun, 03 Apr 2022 21:14:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49305666/episode_3.mp3" length="31330743" type="audio/mpeg"/><itunes:author>Eric and Arianna</itunes:author><itunes:subtitle>In this episode Eric &amp; Arianna talk about how waiting to be perfect stops you from ever reaching your dreams.</itunes:subtitle><itunes:summary><![CDATA[In this episode Eric & Arianna talk about how waiting to be perfect stops you from ever reaching your dreams.]]></itunes:summary><itunes:duration>1959</itunes:duration><itunes:keywords>abuse,addiction,development,entrepenuership,growth,health,mentalhealth,mindset,mindsetdevelopment,mindsetgrowth,motivation,perfectionism,selfbetterment,selfcare,selfgrowth,selflove,wellness</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8f4bd408c73af52fe5f5e854cd63f5f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2:  Awareness and Influence</title><link>https://www.spreaker.com/episode/episode-2-awareness-and-influence--49219124</link><description><![CDATA[In today's episode, Arianna, an abuse survivor, and Eric, a recovered drug addict, talk about the importance of awareness and the influence of society and those around us. <br /><br />Step Back is a podcast that demonstrates that taking a step back doesn't always take you backwards.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49219124</guid><pubDate>Sun, 27 Mar 2022 22:27:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49219124/episode_2.mp3" length="45125425" type="audio/mpeg"/><itunes:author>Eric and Arianna</itunes:author><itunes:subtitle>In today's episode, Arianna, an abuse survivor, and Eric, a recovered drug addict, talk about the importance of awareness and the influence of society and those around us. &#13;
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Step Back is a podcast that demonstrates that taking a step back doesn't...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Arianna, an abuse survivor, and Eric, a recovered drug addict, talk about the importance of awareness and the influence of society and those around us. <br /><br />Step Back is a podcast that demonstrates that taking a step back doesn't always take you backwards.]]></itunes:summary><itunes:duration>2821</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8f4bd408c73af52fe5f5e854cd63f5f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: The 3 steps to achieving any goal</title><link>https://www.spreaker.com/episode/episode-1-the-3-steps-to-achieving-any-goal--49125021</link><description><![CDATA[In this episode Coach Eric & Coach Arianna step back & share their journey to help you turn your story into your super power.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49125021</guid><pubDate>Sun, 20 Mar 2022 19:58:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49125021/episode_1.mp3" length="25906408" type="audio/mpeg"/><itunes:author>Eric and Arianna</itunes:author><itunes:subtitle>In this episode Coach Eric &amp; Coach Arianna step back &amp; share their journey to help you turn your story into your super power.</itunes:subtitle><itunes:summary><![CDATA[In this episode Coach Eric & Coach Arianna step back & share their journey to help you turn your story into your super power.]]></itunes:summary><itunes:duration>1620</itunes:duration><itunes:keywords>abuse,addiction,confidence,drugs,entrepenership,growth,selfcare,selfdevelopment,struggle</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8f4bd408c73af52fe5f5e854cd63f5f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intro</title><link>https://www.spreaker.com/episode/intro--49086367</link><description><![CDATA[Welcome to the Step Back Podcast. we're excited to step back, tell your our story & hear yours!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49086367</guid><pubDate>Wed, 16 Mar 2022 18:54:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49086367/intro.mp3" length="252909" type="audio/mpeg"/><itunes:author>Eric and Arianna</itunes:author><itunes:subtitle>Welcome to the Step Back Podcast. we're excited to step back, tell your our story &amp; hear yours!</itunes:subtitle><itunes:summary><![CDATA[Welcome to the Step Back Podcast. we're excited to step back, tell your our story & hear yours!]]></itunes:summary><itunes:duration>16</itunes:duration><itunes:keywords>fitness,growing,growth,health,mentalhealth,mindset,selfbetterment,selfcare,selfdevelopment</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8f4bd408c73af52fe5f5e854cd63f5f.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
