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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Shine your Light Podcast</title><link>https://www.spreaker.com/podcast/shine-your-light-podcast--5470666</link><description><![CDATA["Shine Your Light Podcast," a pod for the people hosted by LaChelle Hooks, is a show dedicated to exploring relationships and intimate moments in our lives. LaChelle and her crew aim to edify, strengthen, and demystify relationships, making them more relevant to today's culture. Through candid conversations and heartfelt discussions, the podcast provides valuable insights on topics such as healthy dating, navigating personal boundaries, and building a supportive community. It's a space designed to educate, empower, entertain, and enlighten listeners on their journey to living a life filled with purpose and meaningful connections.]]></description><atom:link href="https://www.spreaker.com/show/5470666/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Relationships</category><copyright>Copyright TDR Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg</url><title>Shine your Light Podcast</title><link>https://www.spreaker.com/podcast/shine-your-light-podcast--5470666</link></image><lastBuildDate>Thu, 28 Aug 2025 21:48:17 +0000</lastBuildDate><itunes:author>TDR Network</itunes:author><itunes:owner><itunes:name>TDR Network</itunes:name><itunes:email>aluckett06@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:subtitle>"Shine Your Light Podcast," a pod for the people hosted by LaChelle Hooks, is a show dedicated to exploring relationships and intimate moments in our lives. LaChelle and her crew aim to edify, strengthen, and demystify relationships, making them more...</itunes:subtitle><itunes:summary><![CDATA["Shine Your Light Podcast," a pod for the people hosted by LaChelle Hooks, is a show dedicated to exploring relationships and intimate moments in our lives. LaChelle and her crew aim to edify, strengthen, and demystify relationships, making them more relevant to today's culture. Through candid conversations and heartfelt discussions, the podcast provides valuable insights on topics such as healthy dating, navigating personal boundaries, and building a supportive community. It's a space designed to educate, empower, entertain, and enlighten listeners on their journey to living a life filled with purpose and meaningful connections.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>6cf1a44c-1af2-5a9e-a546-3fbba821c02f</podcast:guid><itunes:type>episodic</itunes:type><item><title>What is Healthy Dating... The Game</title><link>https://www.spreaker.com/episode/what-is-healthy-dating-the-game--62273015</link><description><![CDATA[Welcome to a special episode of the *Shine Your Light Podcast*! Host LeChelle &amp; Mikki is thrilled to discuss the intricate world of dating with special guests Johnny, a financial advisor, and Tone, the owner of the TDR Network.<br /><br />In this engaging discussion, the trio explores essential elements of dating, including the impact of spiritual beliefs, emotional readiness, and the role of friends and environment in shaping one’s relationship choices. The conversation delves into how experiences from past relationships influence current dating practices, with personal anecdotes adding depth to the dialogue.<br /><br />Mikki candidly shares her insights on the importance of self-worth and the dynamics of attraction, as well as the challenges of navigating relationships in today’s fast-paced world. Johnny and Tone contribute their perspectives on understanding partners' values and dealing with the emotional complexities of dating, reinforcing that communication and comprehension are vital for a successful partnership.<br /><br />Throughout the episode, listeners gain valuable advice on recognizing toxic patterns, the significance of mutual respect, and the beauty of learning and growing together as individuals while navigating romantic relationships.<br /><br />Join us as we shine a light on the art of dating, the importance of being your authentic self, and how to build meaningful connections that stand the test of time!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62273015</guid><pubDate>Wed, 09 Oct 2024 03:05:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62273015/shine_your_light_this_is_the_healthy_dating_game_show.mp3" length="121180929" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/241f37be-5b50-4be2-b34f-4d9793017a2c/241f37be-5b50-4be2-b34f-4d9793017a2c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/241f37be-5b50-4be2-b34f-4d9793017a2c/241f37be-5b50-4be2-b34f-4d9793017a2c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/241f37be-5b50-4be2-b34f-4d9793017a2c/241f37be-5b50-4be2-b34f-4d9793017a2c.vtt" type="text/vtt" language="en"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>Welcome to a special episode of the *Shine Your Light Podcast*! Host LeChelle &amp;amp; Mikki is thrilled to discuss the intricate world of dating with special guests Johnny, a financial advisor, and Tone, the owner of the TDR Network.

In this engaging...</itunes:subtitle><itunes:summary><![CDATA[Welcome to a special episode of the *Shine Your Light Podcast*! Host LeChelle &amp; Mikki is thrilled to discuss the intricate world of dating with special guests Johnny, a financial advisor, and Tone, the owner of the TDR Network.<br /><br />In this engaging discussion, the trio explores essential elements of dating, including the impact of spiritual beliefs, emotional readiness, and the role of friends and environment in shaping one’s relationship choices. The conversation delves into how experiences from past relationships influence current dating practices, with personal anecdotes adding depth to the dialogue.<br /><br />Mikki candidly shares her insights on the importance of self-worth and the dynamics of attraction, as well as the challenges of navigating relationships in today’s fast-paced world. Johnny and Tone contribute their perspectives on understanding partners' values and dealing with the emotional complexities of dating, reinforcing that communication and comprehension are vital for a successful partnership.<br /><br />Throughout the episode, listeners gain valuable advice on recognizing toxic patterns, the significance of mutual respect, and the beauty of learning and growing together as individuals while navigating romantic relationships.<br /><br />Join us as we shine a light on the art of dating, the importance of being your authentic self, and how to build meaningful connections that stand the test of time!]]></itunes:summary><itunes:duration>7574</itunes:duration><itunes:keywords>authenticconnections,civicengagement,communicationiskey,datingadvice,datingdynamics,emotionalintelligence,friendship,healthyrelationships,lifelessons,personalgrowth,podcastdiscussion,relationshipgoals,selflove,shineyourlightpodcast,spiritualbeliefs</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>People Placement: Navigating Relationships with Heart</title><link>https://www.spreaker.com/episode/people-placement-navigating-relationships-with-heart--62079505</link><description><![CDATA[In this heartfelt episode of the *Shine Your Light Podcast*, host Lachelle Hooks is joined by the Shine Your Light crew—Ty, Simone, Alaya, and Tykeesh—to discuss a profoundly important topic: people placement. Together, they dive deep into the necessity of recognizing who truly deserves a place in our lives, establishing boundaries, and extending grace to others while prioritizing self-respect.<br /><br />Through personal stories and shared wisdom, the crew explores the complexities of relationships, emphasizing the significance of discernment and the transformative power of love and support. As they celebrate the recent marriage of Mr. and Mrs. Nicholson, they highlight the critical role community plays in fostering accountability and growth.<br />Listeners will gain valuable insights into how to assess their relationships, find balance in seasonal connections, and deepen their core relationships. The conversation centers around listening to your spirit concerning those around you and understanding the importance of trusting in God while navigating your connections.<br /><br />Additionally, the episode tackles the intricacies of sharing personal information—how much is too much? The crew discusses the importance of setting relational boundaries and whether it is rude to do so or simply a necessary step for personal well-being.<br /><br />Tune in for actionable insights and heartfelt guidance designed to empower you in creating healthy boundaries and promoting personal and spiritual growth in your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62079505</guid><pubDate>Mon, 23 Sep 2024 16:48:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62079505/shine_your_light_people_placement_and_relational_boundaries.mp3" length="97681592" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6361d7f7-2d18-4b41-8d53-a1507f3c1dca/6361d7f7-2d18-4b41-8d53-a1507f3c1dca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6361d7f7-2d18-4b41-8d53-a1507f3c1dca/6361d7f7-2d18-4b41-8d53-a1507f3c1dca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6361d7f7-2d18-4b41-8d53-a1507f3c1dca/6361d7f7-2d18-4b41-8d53-a1507f3c1dca.vtt" type="text/vtt" language="en"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>In this heartfelt episode of the *Shine Your Light Podcast*, host Lachelle Hooks is joined by the Shine Your Light crew—Ty, Simone, Alaya, and Tykeesh—to discuss a profoundly important topic: people placement. Together, they dive deep into the...</itunes:subtitle><itunes:summary><![CDATA[In this heartfelt episode of the *Shine Your Light Podcast*, host Lachelle Hooks is joined by the Shine Your Light crew—Ty, Simone, Alaya, and Tykeesh—to discuss a profoundly important topic: people placement. Together, they dive deep into the necessity of recognizing who truly deserves a place in our lives, establishing boundaries, and extending grace to others while prioritizing self-respect.<br /><br />Through personal stories and shared wisdom, the crew explores the complexities of relationships, emphasizing the significance of discernment and the transformative power of love and support. As they celebrate the recent marriage of Mr. and Mrs. Nicholson, they highlight the critical role community plays in fostering accountability and growth.<br />Listeners will gain valuable insights into how to assess their relationships, find balance in seasonal connections, and deepen their core relationships. The conversation centers around listening to your spirit concerning those around you and understanding the importance of trusting in God while navigating your connections.<br /><br />Additionally, the episode tackles the intricacies of sharing personal information—how much is too much? The crew discusses the importance of setting relational boundaries and whether it is rude to do so or simply a necessary step for personal well-being.<br /><br />Tune in for actionable insights and heartfelt guidance designed to empower you in creating healthy boundaries and promoting personal and spiritual growth in your life!]]></itunes:summary><itunes:duration>6106</itunes:duration><itunes:keywords>communitysupport,discernment,graceandgrowth,healthyboundaries,loveandwisdom,marriagejourney,mindfulness,peopleplacement,personaldevelopment,relationshipgoals,selfrespect,shineyourlightpodcast,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming the Odds with Kevin Anderson</title><link>https://www.spreaker.com/episode/overcoming-the-odds-with-kevin-anderson--61758927</link><description><![CDATA[In this enlightening episode of the Shine Your Light podcast, host Lachelle Hooks welcomes the exceptional author, educator, and state assembly candidate, Kevin Anderson. They dive deep into Kevin’s compelling book, The Saga of Zeus Bay: The Son of the Widow, exploring its profound themes and messages.<br /><br />The conversation covers the importance of voting and civic engagement, with Kevin passionately explaining why our voices matter in politics. He shares heartfelt insights on personal growth, accountability, and the necessity of having a solid plan in life and leadership. Lachelle and Kevin discuss the struggles of the book's protagonist, who battles inner demons, illustrating the relevance of mental health and self-discovery in today’s world.<br /><br />Through their lively dialogue, listeners are invited to reflect on their own journeys of self-improvement and the significance of character, integrity, and perseverance. With wisdom and encouragement, Kevin emphasizes the power of knowledge, community support, and faith in overcoming challenges and achieving one’s goals.<br /><br />Finally, Kevin extends an invitation for listeners to get involved in the upcoming elections, reminding everyone that change begins with us. If you're looking for inspiration and motivation to shine your light and take action, this episode is a must-listen!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61758927</guid><pubDate>Sat, 14 Sep 2024 21:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61758927/shine_your_light_overcoming_the_odds_w_kevin_anderson.mp3" length="62056423" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fbf4b4e-880b-4763-8be0-1f321537a6e7/7fbf4b4e-880b-4763-8be0-1f321537a6e7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fbf4b4e-880b-4763-8be0-1f321537a6e7/7fbf4b4e-880b-4763-8be0-1f321537a6e7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fbf4b4e-880b-4763-8be0-1f321537a6e7/7fbf4b4e-880b-4763-8be0-1f321537a6e7.vtt" type="text/vtt" language="en"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>In this enlightening episode of the Shine Your Light podcast, host Lachelle Hooks welcomes the exceptional author, educator, and state assembly candidate, Kevin Anderson. They dive deep into Kevin’s compelling book, The Saga of Zeus Bay: The Son of...</itunes:subtitle><itunes:summary><![CDATA[In this enlightening episode of the Shine Your Light podcast, host Lachelle Hooks welcomes the exceptional author, educator, and state assembly candidate, Kevin Anderson. They dive deep into Kevin’s compelling book, The Saga of Zeus Bay: The Son of the Widow, exploring its profound themes and messages.<br /><br />The conversation covers the importance of voting and civic engagement, with Kevin passionately explaining why our voices matter in politics. He shares heartfelt insights on personal growth, accountability, and the necessity of having a solid plan in life and leadership. Lachelle and Kevin discuss the struggles of the book's protagonist, who battles inner demons, illustrating the relevance of mental health and self-discovery in today’s world.<br /><br />Through their lively dialogue, listeners are invited to reflect on their own journeys of self-improvement and the significance of character, integrity, and perseverance. With wisdom and encouragement, Kevin emphasizes the power of knowledge, community support, and faith in overcoming challenges and achieving one’s goals.<br /><br />Finally, Kevin extends an invitation for listeners to get involved in the upcoming elections, reminding everyone that change begins with us. If you're looking for inspiration and motivation to shine your light and take action, this episode is a must-listen!]]></itunes:summary><itunes:duration>3879</itunes:duration><itunes:keywords>accountability,changemakers,civicresponsibility,communitysupport,empowerment,faithandcharacter,integrity,kevinanderson,leadership,mentalhealthmatters,milwaukeepolitics,personalgrowth,politicalengagement,positivity,sagaofzeusbay,selfdiscovery,shineyourlightpodcast,stayinformed,vote2024,wisdom</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing the Community - Voices of Change</title><link>https://www.spreaker.com/episode/healing-the-community-voices-of-change--61305815</link><guid isPermaLink="false">https://api.spreaker.com/episode/61305815</guid><pubDate>Mon, 09 Sep 2024 04:39:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61305815/shine_your_light_podcast_healing_the_community_voices_of_change.mp3" length="107145442" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b449870-ff17-4ed5-bfe3-c1b2786192a3/5b449870-ff17-4ed5-bfe3-c1b2786192a3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b449870-ff17-4ed5-bfe3-c1b2786192a3/5b449870-ff17-4ed5-bfe3-c1b2786192a3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b449870-ff17-4ed5-bfe3-c1b2786192a3/5b449870-ff17-4ed5-bfe3-c1b2786192a3.vtt" type="text/vtt" language="en"/><itunes:author>TDR Network</itunes:author><itunes:duration>6697</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#ThelessonofLove</title><link>https://www.spreaker.com/episode/thelessonoflove--60616705</link><guid isPermaLink="false">https://api.spreaker.com/episode/60616705</guid><pubDate>Mon, 08 Jul 2024 01:04:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60616705/syl_thelessonoflove.mp3" length="89375211" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/86d449a4-1c44-43a1-9a83-5a6a70fa9b9d/86d449a4-1c44-43a1-9a83-5a6a70fa9b9d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/86d449a4-1c44-43a1-9a83-5a6a70fa9b9d/86d449a4-1c44-43a1-9a83-5a6a70fa9b9d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/86d449a4-1c44-43a1-9a83-5a6a70fa9b9d/86d449a4-1c44-43a1-9a83-5a6a70fa9b9d.vtt" type="text/vtt" language="en"/><itunes:author>TDR Network</itunes:author><itunes:duration>5586</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dating in 2024</title><link>https://www.spreaker.com/episode/dating-in-2024--60467866</link><description><![CDATA[Join host Lachelle and her special guest Savannah Burks &amp; Comedian Tika G on this hilarious and insightful episode of Shine Your Light Podcast as they dive into the wild world of dating in 2024. As comedian Tika G brings her signature wit and charm to the conversation, alongside relationship expert Savannah Burks, get ready for a rollercoaster ride through the modern dating scene. From online dating mishaps to navigating relationships in the age of technology, this episode is guaranteed to have you laughing, cringing, and maybe even reevaluating your own approach to love and dating. Get ready to shine your light on the highs and lows of dating in 2024!<br /><br /><br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467866</guid><pubDate>Mon, 24 Jun 2024 15:01:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467866/shine_your_light_podcast_dating_in_2024.mp3" length="61491064" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9cb42ff2-089f-4005-989b-5d24a6e80f95/9cb42ff2-089f-4005-989b-5d24a6e80f95.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9cb42ff2-089f-4005-989b-5d24a6e80f95/9cb42ff2-089f-4005-989b-5d24a6e80f95.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9cb42ff2-089f-4005-989b-5d24a6e80f95/9cb42ff2-089f-4005-989b-5d24a6e80f95.vtt" type="text/vtt" language="en"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>Join host Lachelle and her special guest Savannah Burks &amp;amp; Comedian Tika G on this hilarious and insightful episode of Shine Your Light Podcast as they dive into the wild world of dating in 2024. As comedian Tika G brings her signature wit and...</itunes:subtitle><itunes:summary><![CDATA[Join host Lachelle and her special guest Savannah Burks &amp; Comedian Tika G on this hilarious and insightful episode of Shine Your Light Podcast as they dive into the wild world of dating in 2024. As comedian Tika G brings her signature wit and charm to the conversation, alongside relationship expert Savannah Burks, get ready for a rollercoaster ride through the modern dating scene. From online dating mishaps to navigating relationships in the age of technology, this episode is guaranteed to have you laughing, cringing, and maybe even reevaluating your own approach to love and dating. Get ready to shine your light on the highs and lows of dating in 2024!<br /><br /><br /><br /><br /><br />]]></itunes:summary><itunes:duration>3844</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Deal with Stress</title><link>https://www.spreaker.com/episode/how-to-deal-with-stress--60467891</link><description><![CDATA[Join host LaChelle Hooks on a transformative episode of Shine Your Light Podcast as she dives into the crucial topic of "How to Deal with Stress." In this enlightening conversation, LaChelle is joined by special guests Tye VonDoom and Simone VonDoom, who share their expertise and personal insights on managing stress effectively. Together, they explore practical strategies, mindfulness techniques, and self-care practices that can help listeners navigate the challenges of stress in their daily lives. From confronting stressors head-on to cultivating a mindset of resilience and peace, this episode offers a wealth of valuable tools and wisdom for anyone seeking to find balance and inner harmony. Tune in to Shine Your Light Podcast for an empowering and uplifting discussion on overcoming stress and embracing a life filled with peace, joy, and well-being.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467891</guid><pubDate>Sat, 22 Jun 2024 01:20:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467891/shine_your_light_podcast_1.mp3" length="72539258" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6148c97e-865a-4f0b-b046-8223adb67bfb/6148c97e-865a-4f0b-b046-8223adb67bfb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6148c97e-865a-4f0b-b046-8223adb67bfb/6148c97e-865a-4f0b-b046-8223adb67bfb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6148c97e-865a-4f0b-b046-8223adb67bfb/6148c97e-865a-4f0b-b046-8223adb67bfb.vtt" type="text/vtt" language="en"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>Join host LaChelle Hooks on a transformative episode of Shine Your Light Podcast as she dives into the crucial topic of "How to Deal with Stress." In this enlightening conversation, LaChelle is joined by special guests Tye VonDoom and Simone VonDoom,...</itunes:subtitle><itunes:summary><![CDATA[Join host LaChelle Hooks on a transformative episode of Shine Your Light Podcast as she dives into the crucial topic of "How to Deal with Stress." In this enlightening conversation, LaChelle is joined by special guests Tye VonDoom and Simone VonDoom, who share their expertise and personal insights on managing stress effectively. Together, they explore practical strategies, mindfulness techniques, and self-care practices that can help listeners navigate the challenges of stress in their daily lives. From confronting stressors head-on to cultivating a mindset of resilience and peace, this episode offers a wealth of valuable tools and wisdom for anyone seeking to find balance and inner harmony. Tune in to Shine Your Light Podcast for an empowering and uplifting discussion on overcoming stress and embracing a life filled with peace, joy, and well-being.]]></itunes:summary><itunes:duration>4534</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Silent Battle  Lupus with Savannah Burks &amp; Patrice Rollins</title><link>https://www.spreaker.com/episode/the-silent-battle-lupus-with-savannah-burks-patrice-rollins--60137105</link><description><![CDATA[Welcome to "Shine Your Light" hosted by Lechelle Hooks, where we delve deep into compelling stories and journeys of resilience. In this week's episode titled "The Silent Battle: Lupus," we are joined by the remarkable guests Savannah Burks and Patrice Rollins, who bravely share their experiences living with Lupus<br /><br />.Join Lechelle Hooks as she guides us through an enlightening conversation, shining a light on the challenges and triumphs faced by individuals battling this autoimmune disease. Savannah Burks and Patrice Rollins offer stirring accounts of their journeys, shedding light on the often unseen struggles of living with Lupus.<br /><br />Tune in to "Shine Your Light" for an episode filled with courage, inspiration, and understanding as we navigate through "The Silent Battle: Lupus" with our guests Savannah and Patrice.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60137105</guid><pubDate>Fri, 17 May 2024 19:09:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60137105/shine_your_light_podcast_the_silent_battle_with_savannah_burks_patrice_rollins_1.mp3" length="57200992" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/38beb2ef-ea5a-480f-beb4-489f1e188d98/38beb2ef-ea5a-480f-beb4-489f1e188d98.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/38beb2ef-ea5a-480f-beb4-489f1e188d98/38beb2ef-ea5a-480f-beb4-489f1e188d98.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/38beb2ef-ea5a-480f-beb4-489f1e188d98/38beb2ef-ea5a-480f-beb4-489f1e188d98.vtt" type="text/vtt" language="en"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>Welcome to "Shine Your Light" hosted by Lechelle Hooks, where we delve deep into compelling stories and journeys of resilience. In this week's episode titled "The Silent Battle: Lupus," we are joined by the remarkable guests Savannah Burks and Patrice...</itunes:subtitle><itunes:summary><![CDATA[Welcome to "Shine Your Light" hosted by Lechelle Hooks, where we delve deep into compelling stories and journeys of resilience. In this week's episode titled "The Silent Battle: Lupus," we are joined by the remarkable guests Savannah Burks and Patrice Rollins, who bravely share their experiences living with Lupus<br /><br />.Join Lechelle Hooks as she guides us through an enlightening conversation, shining a light on the challenges and triumphs faced by individuals battling this autoimmune disease. Savannah Burks and Patrice Rollins offer stirring accounts of their journeys, shedding light on the often unseen struggles of living with Lupus.<br /><br />Tune in to "Shine Your Light" for an episode filled with courage, inspiration, and understanding as we navigate through "The Silent Battle: Lupus" with our guests Savannah and Patrice.]]></itunes:summary><itunes:duration>3576</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:episode>40</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Promise w Jess the Minister</title><link>https://www.spreaker.com/episode/the-promise-w-jess-the-minister--60137106</link><description><![CDATA[Welcome to "Shine Your Light" with host Lechelle Hooks, a show dedicated to uplifting stories and empowering conversations. In this week's poignant episode titled "The Promise," Lechelle sits down with special guest Jess, a minister, to discuss the profound topic of life after domestic violence.<br /><br />Join Lechelle Hooks and Jess as they delve into the sensitive yet crucial discussion surrounding the journey to healing and restoration after experiencing domestic violence. Through Jess's insightful perspective as a minister, they explore themes of resilience, faith, and the promise of a brighter future beyond the shadows of abuse.<br /><br />Tune in to "Shine Your Light" for a heartfelt and enlightening conversation on finding hope, and strength, and rebuilding a life filled with promise after the darkness of domestic violence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60137106</guid><pubDate>Wed, 01 May 2024 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60137106/shine_your_light_podcast_the_promise_w_jess_the_minster.mp3" length="94146700" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d55351fb-ea76-4111-b2c5-427853fc4ff2/d55351fb-ea76-4111-b2c5-427853fc4ff2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d55351fb-ea76-4111-b2c5-427853fc4ff2/d55351fb-ea76-4111-b2c5-427853fc4ff2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d55351fb-ea76-4111-b2c5-427853fc4ff2/d55351fb-ea76-4111-b2c5-427853fc4ff2.vtt" type="text/vtt" language="en"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>Welcome to "Shine Your Light" with host Lechelle Hooks, a show dedicated to uplifting stories and empowering conversations. In this week's poignant episode titled "The Promise," Lechelle sits down with special guest Jess, a minister, to discuss the...</itunes:subtitle><itunes:summary><![CDATA[Welcome to "Shine Your Light" with host Lechelle Hooks, a show dedicated to uplifting stories and empowering conversations. In this week's poignant episode titled "The Promise," Lechelle sits down with special guest Jess, a minister, to discuss the profound topic of life after domestic violence.<br /><br />Join Lechelle Hooks and Jess as they delve into the sensitive yet crucial discussion surrounding the journey to healing and restoration after experiencing domestic violence. Through Jess's insightful perspective as a minister, they explore themes of resilience, faith, and the promise of a brighter future beyond the shadows of abuse.<br /><br />Tune in to "Shine Your Light" for a heartfelt and enlightening conversation on finding hope, and strength, and rebuilding a life filled with promise after the darkness of domestic violence.]]></itunes:summary><itunes:duration>5885</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:episode>39</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Monitoring your Growth w/ Roy Scott</title><link>https://www.spreaker.com/episode/monitoring-your-growth-w-roy-scott--59678821</link><guid isPermaLink="false">https://api.spreaker.com/episode/59678821</guid><pubDate>Sat, 27 Apr 2024 21:22:10 +0000</pubDate><enclosure 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language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2f982903-4ef2-45b6-8a3e-7ee5c47ac706/2f982903-4ef2-45b6-8a3e-7ee5c47ac706.vtt" type="text/vtt" language="en"/><itunes:author>TDR Network</itunes:author><itunes:duration>5429</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Overcoming w/ Serita Valmond</title><link>https://www.spreaker.com/episode/the-power-of-overcoming-w-serita-valmond--56718575</link><guid isPermaLink="false">https://api.spreaker.com/episode/56718575</guid><pubDate>Wed, 06 Sep 2023 23:21:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56718575/shine_your_light_podcast_the_power_of_overcoming.mp3" length="87362737" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3ad94587-90ed-4091-bac6-48395500f25c/3ad94587-90ed-4091-bac6-48395500f25c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3ad94587-90ed-4091-bac6-48395500f25c/3ad94587-90ed-4091-bac6-48395500f25c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3ad94587-90ed-4091-bac6-48395500f25c/3ad94587-90ed-4091-bac6-48395500f25c.vtt" type="text/vtt" language="en"/><itunes:author>TDR Network</itunes:author><itunes:duration>5461</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Journey of Comedy w/ Brandall Cole</title><link>https://www.spreaker.com/episode/the-journey-of-comedy-w-brandall-cole--56631520</link><description><![CDATA[Great advise provided to us by the amazingly talented <a href="https://www.facebook.com/comedianbcole?__cft__%5B0%5D=AZXWWNSZEsGXNoMWHXM3wigHDuZHZJChzaH1I1qnuqDi-aX18-4czhZ1bomRHr8KKyOkfb-uR3TAg6RYTSzvADbh4dFtteGbn7ykGssQ-7nUJE5XZ39m90I9rrBiE2Ux98HAkgdkPF3vpWHofI4Pk9P1P7ChqoZQ-9pJaldzSjfBmpmtcHDgqGIIBAE2drJamAQ&amp;__tn__=-%5DK-R" target="_blank" rel="noreferrer noopener">Brandall Cole</a> aka B-Cole for anyone with a Mic in their hand... comedians ... speakers.. etc.<br /><br />Take a listen<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56631520</guid><pubDate>Wed, 30 Aug 2023 00:23:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56631520/shine_your_light_podcast_comedian_d_cole.mp3" length="62449862" type="audio/mpeg"/><podcast:transcript 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href="https://www.facebook.com/comedianbcole?__cft__%5B0%5D=AZXWWNSZEsGXNoMWHXM3wigHDuZHZJChzaH1I1qnuqDi-aX18-4czhZ1bomRHr8KKyOkfb-uR3TAg6RYTSzvADbh4dFtteGbn7ykGssQ-7nUJE5XZ39m90I9rrBiE2Ux98HAkgdkPF3vpWHofI4Pk9P1P7ChqoZQ-9pJaldzSjfBmpmtcHDgqGIIBAE2drJamAQ&amp;__tn__=-%5DK-R" target="_blank" rel="noreferrer noopener">Brandall Cole</a> aka B-Cole for anyone with a Mic in their hand... comedians ... speakers.. etc.<br /><br />Take a listen<br /><br />]]></itunes:summary><itunes:duration>3904</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shine Your Light Podcast Live Show</title><link>https://www.spreaker.com/episode/shine-your-light-podcast-live-show--56330649</link><guid isPermaLink="false">https://api.spreaker.com/episode/56330649</guid><pubDate>Tue, 01 Aug 2023 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Message</title><link>https://www.spreaker.com/episode/love-is-the-message--52151489</link><guid isPermaLink="false">https://api.spreaker.com/episode/52151489</guid><pubDate>Sun, 11 Dec 2022 06:10:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52151489/syl_love_is_the_message.mp3" length="81057401" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:duration>5067</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Protecting Your Queen</title><link>https://www.spreaker.com/episode/protecting-your-queen--51687673</link><description><![CDATA[Topic: Protecting your Queen<br /><br />Treating a girlfriend like a queen is a must for every boyfriend. Giving her the royal treatment after getting the long-awaited “Yes” from her is a guarantee that your relationship will last long. We all know that no one is perfect, and boyfriends have lapses too. But as a good partner, you should always double the effort and let her feel like she’s royalty.<br /><br />Pamper her.<br />Communicate with her.<br />Defend her.<br />Be a gentleman.<br />Give her unexpected gifts.<br />Cook for her.<br />Know her likes and dislikes.<br />Notice every detail about her.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51687673</guid><pubDate>Tue, 25 Oct 2022 21:21:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51687673/yt5s_com_protecting_your_queen_128_kbps.mp3" length="75337282" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>Topic: Protecting your Queen

Treating a girlfriend like a queen is a must for every boyfriend. Giving her the royal treatment after getting the long-awaited “Yes” from her is a guarantee that your relationship will last long. We all know that no one...</itunes:subtitle><itunes:summary><![CDATA[Topic: Protecting your Queen<br /><br />Treating a girlfriend like a queen is a must for every boyfriend. Giving her the royal treatment after getting the long-awaited “Yes” from her is a guarantee that your relationship will last long. We all know that no one is perfect, and boyfriends have lapses too. But as a good partner, you should always double the effort and let her feel like she’s royalty.<br /><br />Pamper her.<br />Communicate with her.<br />Defend her.<br />Be a gentleman.<br />Give her unexpected gifts.<br />Cook for her.<br />Know her likes and dislikes.<br />Notice every detail about her.]]></itunes:summary><itunes:duration>4709</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Forgiveness Is Good for Your Health</title><link>https://www.spreaker.com/episode/why-forgiveness-is-good-for-your-health--51687493</link><description><![CDATA[Feeling weighed down by grudges? Do you find yourself dwelling on past hurts? On this episode, we're diving into the transformative power of <b>forgiveness</b>. We'll explore why letting go of bitterness and resentment isn't just good for your relationships—it's essential for your health. From lower blood pressure to a stronger immune system, the benefits of forgiveness are undeniable. We'll also tackle the tough question: "What if I can't forgive someone?" and offer practical, compassionate advice to help you start your journey toward healing and peace of mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51687493</guid><pubDate>Tue, 25 Oct 2022 20:52:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51687493/yt5s_com_shine_your_light_unforgiveness_128_kbps_1.mp3" length="59805083" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>Feeling weighed down by grudges? Do you find yourself dwelling on past hurts? On this episode, we're diving into the transformative power of forgiveness. We'll explore why letting go of bitterness and resentment isn't just good for your...</itunes:subtitle><itunes:summary><![CDATA[Feeling weighed down by grudges? Do you find yourself dwelling on past hurts? On this episode, we're diving into the transformative power of <b>forgiveness</b>. We'll explore why letting go of bitterness and resentment isn't just good for your relationships—it's essential for your health. From lower blood pressure to a stronger immune system, the benefits of forgiveness are undeniable. We'll also tackle the tough question: "What if I can't forgive someone?" and offer practical, compassionate advice to help you start your journey toward healing and peace of mind.]]></itunes:summary><itunes:duration>3738</itunes:duration><itunes:keywords>bitterness,emotionalhealing,empathy,forgiveness,grudges,healingjourney,healthyrelationships,hearthealth,innerpeace,lettinggo,mentalhealth,mindfulness,newepisode,overcominghurt,personalgrowth,podcast,resilience,selfcare,selfimprovement,stressrelief</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What is Love w/ The Def Fresh Show</title><link>https://www.spreaker.com/episode/what-is-love-w-the-def-fresh-show--51636247</link><guid isPermaLink="false">https://api.spreaker.com/episode/51636247</guid><pubDate>Thu, 20 Oct 2022 18:31:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51636247/syl_what_is_love.mp3" length="103104853" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:duration>6445</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Conversation on Self-Worth with Ashley S. Stokes</title><link>https://www.spreaker.com/episode/a-conversation-on-self-worth-with-ashley-s-stokes--51519441</link><description><![CDATA[Join us for a special live recording of <b>SIP&amp;SPEAK</b> as we tackle a crucial conversation: <b>identifying your self-worth and drawing the line on second chances</b>. Hosted by our special guest, author and motivational speaker <b>Ashley S. Stokes</b>, we'll dive deep into how to find and protect your value. Ashley, a foster care alumnus and former president of the Youth Advisory Council, will share her powerful insights alongside special guests <b>Gevon Chai</b> and <b>Stephanie C.</b> We’ll discuss how to build unshakable self-respect and learn the crucial skill of setting boundaries. Are you giving too many second chances? Are you questioning your own worth? This is the conversation you need to hear. Grab your free tickets now at AshleySStokes.com and be part of this transformative discussion.<br /><br />Lost In Child Welfare<br />Available Now<br /><br /><br />SIP&amp;SPEAK identifies self-worth and draws the line between second chances. <br />Being held @everydaystudiomke 2625 S. Greeley St. unit (355) <br />With special guest speakers @gevonchai &amp; @lovequeenstephc <br />Please get your free tickets from AshleySStokes.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51519441</guid><pubDate>Mon, 10 Oct 2022 18:39:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51519441/syl_sip_and_speak.mp3" length="89730158" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>Join us for a special live recording of SIP&amp;amp;SPEAK as we tackle a crucial conversation: identifying your self-worth and drawing the line on second chances. Hosted by our special guest, author and motivational speaker Ashley S. Stokes, we'll dive...</itunes:subtitle><itunes:summary><![CDATA[Join us for a special live recording of <b>SIP&amp;SPEAK</b> as we tackle a crucial conversation: <b>identifying your self-worth and drawing the line on second chances</b>. Hosted by our special guest, author and motivational speaker <b>Ashley S. Stokes</b>, we'll dive deep into how to find and protect your value. Ashley, a foster care alumnus and former president of the Youth Advisory Council, will share her powerful insights alongside special guests <b>Gevon Chai</b> and <b>Stephanie C.</b> We’ll discuss how to build unshakable self-respect and learn the crucial skill of setting boundaries. Are you giving too many second chances? Are you questioning your own worth? This is the conversation you need to hear. Grab your free tickets now at AshleySStokes.com and be part of this transformative discussion.<br /><br />Lost In Child Welfare<br />Available Now<br /><br /><br />SIP&amp;SPEAK identifies self-worth and draws the line between second chances. <br />Being held @everydaystudiomke 2625 S. Greeley St. unit (355) <br />With special guest speakers @gevonchai &amp; @lovequeenstephc <br />Please get your free tickets from AshleySStokes.com]]></itunes:summary><itunes:duration>5609</itunes:duration><itunes:keywords>ashleysstokes,boundaries,datingadvice,empowerment,everydaystudiomke,gevonchai,healthyrelationships,lifelessons,livepodcast,mentalhealth,milwaukeeevents,personalgrowth,relationships,respectyourself,secondchances,selfimprovement,selflove,selfworth,sipandspeak,stephaniec</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Building a Relationship on a Foundation of Honesty</title><link>https://www.spreaker.com/episode/building-a-relationship-on-a-foundation-of-honesty--51687385</link><description><![CDATA[Is it really a good idea to be completely honest when you're dating? We all know it's a must, but why is it so hard to do? In this episode, we're talking about why <b>being honest while dating</b> is the key to creating a healthy, lasting relationship. We'll explore what it truly means to be authentic and transparent, from openly sharing who you are to letting your date know what's really going on in your world. Tune in to discover how being open can help you form a deeper, more personal bond and set the stage for a sustainable partnership.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51687385</guid><pubDate>Sun, 25 Sep 2022 20:36:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51687385/yt5s_com_being_honest_while_dating_128_kbps.mp3" length="104724411" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>Is it really a good idea to be completely honest when you're dating? We all know it's a must, but why is it so hard to do? In this episode, we're talking about why being honest while dating is the key to creating a healthy, lasting relationship. We'll...</itunes:subtitle><itunes:summary><![CDATA[Is it really a good idea to be completely honest when you're dating? We all know it's a must, but why is it so hard to do? In this episode, we're talking about why <b>being honest while dating</b> is the key to creating a healthy, lasting relationship. We'll explore what it truly means to be authentic and transparent, from openly sharing who you are to letting your date know what's really going on in your world. Tune in to discover how being open can help you form a deeper, more personal bond and set the stage for a sustainable partnership.]]></itunes:summary><itunes:duration>6546</itunes:duration><itunes:keywords>authenticdating,buildingtrust,communicationiskey,dating101,datingadvice,datingtips,healthyrelationships,honesty,honestyindating,loveandrelationships,moderndating,newepisode,opencommunication,personalgrowth,podcastlife,relationshipgoals,relationshiptalk,singlelife,trust,vulnerability</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Know ME?</title><link>https://www.spreaker.com/episode/do-you-know-me--51007599</link><guid isPermaLink="false">https://api.spreaker.com/episode/51007599</guid><pubDate>Tue, 23 Aug 2022 16:10:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51007599/syt_do_you_know_me_or_do_you_know_me.mp3" length="53283186" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:duration>3331</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Beyond the Fairy Tale: The 5 Stages of Love</title><link>https://www.spreaker.com/episode/beyond-the-fairy-tale-the-5-stages-of-love--50897030</link><description><![CDATA[Forget the fairy tales—real, lasting love is built through a series of distinct stages. In this episode, we're diving into the <b>Five Stages of Love</b> and exploring the journey every serious relationship must take. From the initial rush of <b>Falling in Love</b> to the hard but necessary work of navigating the <b>Disillusionment</b> phase, we're breaking down how couples can move through tough times to build an unbreakable bond. Join us as we talk about the ups and downs of modern relationships and learn how going through these challenges together is the key to creating a lasting connection and finding your ultimate purpose as a couple.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50897030</guid><pubDate>Fri, 12 Aug 2022 14:27:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50897030/syl_levels_to_love.mp3" length="92346164" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>Forget the fairy tales—real, lasting love is built through a series of distinct stages. In this episode, we're diving into the Five Stages of Love and exploring the journey every serious relationship must take. From the initial rush of Falling in Love...</itunes:subtitle><itunes:summary><![CDATA[Forget the fairy tales—real, lasting love is built through a series of distinct stages. In this episode, we're diving into the <b>Five Stages of Love</b> and exploring the journey every serious relationship must take. From the initial rush of <b>Falling in Love</b> to the hard but necessary work of navigating the <b>Disillusionment</b> phase, we're breaking down how couples can move through tough times to build an unbreakable bond. Join us as we talk about the ups and downs of modern relationships and learn how going through these challenges together is the key to creating a lasting connection and finding your ultimate purpose as a couple.]]></itunes:summary><itunes:duration>5772</itunes:duration><itunes:keywords>communication,couplegoals,datingadvice,datingpodcast,disillusionment,findingyourcalling,fivestagesoflove,healthyrelationships,lastinglove,loveandrelationships,loveisreal,lovestages,moderndating,newepisode,partnership,podcastlife,relationshipgoals,relationshipjourney,relationshipstages,relationshiptips</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Vicious Cycle of a Toxic Relationship</title><link>https://www.spreaker.com/episode/the-vicious-cycle-of-a-toxic-relationship--50080181</link><description><![CDATA[Is your relationship causing you more stress than joy? Are you constantly on edge? In this episode, we're getting real about the "<b>Signs of a Toxic Relationship</b>," but with a twist: <b>Are you the cause?</b> We're diving into the tough truths about unhealthy relationship dynamics and challenging you to look at your own behavior. From having a superiority complex to constantly threatening to break up, we’ll explore the signs that show you might be contributing to the toxicity. This is a crucial conversation about self-awareness, accountability, and the first step toward building a healthier love life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50080181</guid><pubDate>Mon, 06 Jun 2022 03:44:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50080181/am_i_toxic.mp3" length="96641706" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>Is your relationship causing you more stress than joy? Are you constantly on edge? In this episode, we're getting real about the "Signs of a Toxic Relationship," but with a twist: Are you the cause? We're diving into the tough truths about unhealthy...</itunes:subtitle><itunes:summary><![CDATA[Is your relationship causing you more stress than joy? Are you constantly on edge? In this episode, we're getting real about the "<b>Signs of a Toxic Relationship</b>," but with a twist: <b>Are you the cause?</b> We're diving into the tough truths about unhealthy relationship dynamics and challenging you to look at your own behavior. From having a superiority complex to constantly threatening to break up, we’ll explore the signs that show you might be contributing to the toxicity. This is a crucial conversation about self-awareness, accountability, and the first step toward building a healthier love life.]]></itunes:summary><itunes:duration>6041</itunes:duration><itunes:keywords>accountability,breakthecycle,communicationskills,conflictresolution,couplestherapy,datingpodcast,datingtips,emotionalhealth,healthyrelationships,lovelife,mindfuldating,personalgrowth,relationshipadvice,relationshipgoals,relationshiphelp,selfawareness,selfreflection,therapythoughts,toxicrelationships,toxictraits</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Art of Protecting Your Partner</title><link>https://www.spreaker.com/episode/the-art-of-protecting-your-partner--49669156</link><description><![CDATA[n a world where relationships can feel disposable, how do you make yours last? On this episode, we're talking about "<b>Protecting Your Queen</b>" and why treating your girlfriend like royalty is a must for every boyfriend. Getting that "yes" is just the beginning—the real work is in the effort you put in every day. We'll share actionable tips on how to give her the royal treatment, from cooking for her and giving unexpected gifts to the small but vital things like remembering her likes and dislikes, and always being a gentleman. Tune in to learn how to double your effort and build a relationship that's guaranteed to last.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49669156</guid><pubDate>Mon, 09 May 2022 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49669156/queening.mp3" length="123803776" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>n a world where relationships can feel disposable, how do you make yours last? On this episode, we're talking about "Protecting Your Queen" and why treating your girlfriend like royalty is a must for every boyfriend. Getting that "yes" is just the...</itunes:subtitle><itunes:summary><![CDATA[n a world where relationships can feel disposable, how do you make yours last? On this episode, we're talking about "<b>Protecting Your Queen</b>" and why treating your girlfriend like royalty is a must for every boyfriend. Getting that "yes" is just the beginning—the real work is in the effort you put in every day. We'll share actionable tips on how to give her the royal treatment, from cooking for her and giving unexpected gifts to the small but vital things like remembering her likes and dislikes, and always being a gentleman. Tune in to learn how to double your effort and build a relationship that's guaranteed to last.]]></itunes:summary><itunes:duration>5159</itunes:duration><itunes:keywords>boyfriendtips,communication,couplegoals,coupletips,datingadvice,datingpodcast,datingtips,gentleman,happycouple,healthyrelationships,longlastinglove,loveandrelationships,loveher,lovetips,moderndating,protectingyourqueen,relationshipadvice,relationshipbuilding,relationshipgoals,romance</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Black Entrepreneurs Are the Fastest-Growing Group</title><link>https://www.spreaker.com/episode/why-black-entrepreneurs-are-the-fastest-growing-group--49499270</link><description><![CDATA[From February 2020 to August 2021, the number of Black business owners in the US increased by 38%, making Black Americans the fastest-rising class of entrepreneurs in the country. Since then, the increase in support has slowed, and the capital promised to Black entrepreneurs has only trickled in. What's left, Black entrepreneurs say, is a community once again trying to build a fruitful future as their desires for equality put further pressure on the systems designed to hold them back. This time, many believe there's hope that the systems won't win.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49499270</guid><pubDate>Thu, 21 Apr 2022 03:36:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49499270/shine_your_light_entreprenuership_in_the_black_community.mp3" length="126514659" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>From February 2020 to August 2021, the number of Black business owners in the US increased by 38%, making Black Americans the fastest-rising class of entrepreneurs in the country. Since then, the increase in support has slowed, and the capital...</itunes:subtitle><itunes:summary><![CDATA[From February 2020 to August 2021, the number of Black business owners in the US increased by 38%, making Black Americans the fastest-rising class of entrepreneurs in the country. Since then, the increase in support has slowed, and the capital promised to Black entrepreneurs has only trickled in. What's left, Black entrepreneurs say, is a community once again trying to build a fruitful future as their desires for equality put further pressure on the systems designed to hold them back. This time, many believe there's hope that the systems won't win.]]></itunes:summary><itunes:duration>5272</itunes:duration><itunes:keywords>blackbusinessowners,blackcommunity,blackentrepreneurs,blackentrepreneurship,blackexcellence,blackhistory,blackownedbusiness,blackwealth,businessgrowth,businesspodcast,economicempowerment,entrepreneurship,lachellehooks,newepisode,podcastlife,resilience,shineyourlight,smallbusiness,supportblackbusinesses,systemicracism</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Setting Intentions for Your Dating Life</title><link>https://www.spreaker.com/episode/setting-intentions-for-your-dating-life--49178178</link><description><![CDATA[Welcome to a new episode of the <b>Shine Your Light Podcast</b> with LaChelle Hooks! It’s a new year, and it’s time for a fresh start. While you're making plans for your career and fitness, what about your love life? Join us as we explore the current state of the dating landscape in 2022. We’re sharing our stories of overcoming challenges and finding success in love to show you that if we can do it, you can too! Get ready for a show full of fun, powerful learning lessons, and incredible stories that will inspire you to date with purpose. #LoveIsTheMessage #TuneInYall 💜💪🏽]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49178178</guid><pubDate>Thu, 24 Mar 2022 01:52:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49178178/syl_dating_with_purpose_2022_part_2.mp3" length="101351931" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>Welcome to a new episode of the Shine Your Light Podcast with LaChelle Hooks! It’s a new year, and it’s time for a fresh start. While you're making plans for your career and fitness, what about your love life? Join us as we explore the current state...</itunes:subtitle><itunes:summary><![CDATA[Welcome to a new episode of the <b>Shine Your Light Podcast</b> with LaChelle Hooks! It’s a new year, and it’s time for a fresh start. While you're making plans for your career and fitness, what about your love life? Join us as we explore the current state of the dating landscape in 2022. We’re sharing our stories of overcoming challenges and finding success in love to show you that if we can do it, you can too! Get ready for a show full of fun, powerful learning lessons, and incredible stories that will inspire you to date with purpose. #LoveIsTheMessage #TuneInYall 💜💪🏽]]></itunes:summary><itunes:duration>6335</itunes:duration><itunes:keywords>dating2022,datingadvice,datinggoals,datingjourney,datingpodcast,datingtips,datingwithpurpose,findinglove,inspirationalpodcast,lachellehooks,loveandrelationships,loveisthemessage,newyearnewlove,onlinedating,personalgrowth,relationshipgoals,relationships,selfimprovement,shineyourlight,successstories</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Date in the New Normal</title><link>https://www.spreaker.com/episode/how-to-date-in-the-new-normal--49126074</link><description><![CDATA[This episode of the podcast provides a retrospective on dating in the year 2022, contrasting it with the pre-pandemic era. The host reflects on a time when meeting people was seemingly simpler, whether it was through a chance encounter at a bar or the early, more straightforward days of swiping on dating apps. The central theme revolves around how the pandemic—with its lockdowns and safety protocols—drastically complicated the dating landscape, making in-person interactions difficult and even risky. The episode celebrates the shift away from virtual-only dating (like Zoom dates) and highlights the return to real-world, face-to-face connections, suggesting that the dating scene is evolving and adapting to a post-pandemic world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49126074</guid><pubDate>Sun, 20 Mar 2022 22:29:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49126074/syt_e3_dating_with_a_purpose_in_2022.mp3" length="85461541" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>This episode of the podcast provides a retrospective on dating in the year 2022, contrasting it with the pre-pandemic era. The host reflects on a time when meeting people was seemingly simpler, whether it was through a chance encounter at a bar or the...</itunes:subtitle><itunes:summary><![CDATA[This episode of the podcast provides a retrospective on dating in the year 2022, contrasting it with the pre-pandemic era. The host reflects on a time when meeting people was seemingly simpler, whether it was through a chance encounter at a bar or the early, more straightforward days of swiping on dating apps. The central theme revolves around how the pandemic—with its lockdowns and safety protocols—drastically complicated the dating landscape, making in-person interactions difficult and even risky. The episode celebrates the shift away from virtual-only dating (like Zoom dates) and highlights the return to real-world, face-to-face connections, suggesting that the dating scene is evolving and adapting to a post-pandemic world.]]></itunes:summary><itunes:duration>5342</itunes:duration><itunes:keywords>datingadvice,datingin2022,datingpodcast,datingpostpandemic,datingscene,datingstories,datingtips,irldating,lockdownlife,loveafterlockdown,lovein2022,moderndating,newepisode,onlinedating,pandemicdating,podcastlife,relationshipgoals,relationshippodcast,singlelife,swiperight</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Heal from Your Childhood Hurts</title><link>https://www.spreaker.com/episode/how-to-heal-from-your-childhood-hurts--49126075</link><description><![CDATA[This episode explores the challenges and emotional struggles that come with the transition into adulthood. It delves into the "growing pains" of this period, from the loss of youthful innocence to the harsh realities of adult responsibilities. The host discusses how hurt from the past can manifest as armor, protecting you but also stunting emotional growth and poisoning your choices. It's an honest look at the feeling of being unappreciated and the cycle of blame and complaint that can trap people. The episode ultimately encourages listeners to confront their own pain, begin the journey of forgiveness, and move toward a more loving and graceful way of living.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49126075</guid><pubDate>Sun, 20 Mar 2022 22:28:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49126075/syt_e2_growing_pains.mp3" length="69263533" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>This episode explores the challenges and emotional struggles that come with the transition into adulthood. It delves into the "growing pains" of this period, from the loss of youthful innocence to the harsh realities of adult responsibilities. The...</itunes:subtitle><itunes:summary><![CDATA[This episode explores the challenges and emotional struggles that come with the transition into adulthood. It delves into the "growing pains" of this period, from the loss of youthful innocence to the harsh realities of adult responsibilities. The host discusses how hurt from the past can manifest as armor, protecting you but also stunting emotional growth and poisoning your choices. It's an honest look at the feeling of being unappreciated and the cycle of blame and complaint that can trap people. The episode ultimately encourages listeners to confront their own pain, begin the journey of forgiveness, and move toward a more loving and graceful way of living.]]></itunes:summary><itunes:duration>4329</itunes:duration><itunes:keywords>adulthood,adultingishard,breakthecycle,emotionalhealing,forgiveness,growingpains,healingjourney,innerpeace,inspiration,lettinggo,lifechanges,lifelessons,maturity,mentalhealth,mindfulness,newepisode,personaldevelopment,podcast,selfcare,selfgrowth</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Damaged and Dating: The First Step to Forgiveness</title><link>https://www.spreaker.com/episode/damaged-and-dating-the-first-step-to-forgiveness--49023196</link><description><![CDATA[Who hurt you and why can't you let it go? In this honest episode of <b>Damaged and Dating</b>, we dig into the tough questions about carrying past hurt. Betrayal, disappointment, and negativity from those you trusted can feel like armor, but it’s actually a cage that poisons your choices and stunts your growth. The host, who is currently focusing on their own healing journey, shares a powerful and vulnerable message about the first step of healing: <b>forgiveness</b>. Join the conversation as we discuss the struggle of forgiving friends, family, and past loves so we can stop living in the past and start walking in love and grace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49023196</guid><pubDate>Fri, 11 Mar 2022 00:07:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49023196/syt_e1_welcome_to_show.mp3" length="51059738" type="audio/mpeg"/><itunes:author>TDR Network</itunes:author><itunes:subtitle>Who hurt you and why can't you let it go? In this honest episode of Damaged and Dating, we dig into the tough questions about carrying past hurt. Betrayal, disappointment, and negativity from those you trusted can feel like armor, but it’s actually a...</itunes:subtitle><itunes:summary><![CDATA[Who hurt you and why can't you let it go? In this honest episode of <b>Damaged and Dating</b>, we dig into the tough questions about carrying past hurt. Betrayal, disappointment, and negativity from those you trusted can feel like armor, but it’s actually a cage that poisons your choices and stunts your growth. The host, who is currently focusing on their own healing journey, shares a powerful and vulnerable message about the first step of healing: <b>forgiveness</b>. Join the conversation as we discuss the struggle of forgiving friends, family, and past loves so we can stop living in the past and start walking in love and grace.]]></itunes:summary><itunes:duration>3192</itunes:duration><itunes:keywords>betrayal,damagedndating,datingadvice,emotionalhealing,forgiveness,grief,healingjourney,healyourself,hurtpeople,lettinggo,listennow,mentalhealth,movingon,newepisode,personalgrowth,podcastlife,relationships,selfcare,selflove,traumahealing</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62f612867a83847316f87b7f6c1eff5.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
