https://www.spreaker.com/podcast/health-remedy--5469854enAlternative HealthCopyright Green Davidhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cc43afbd39023582b73aebeaa9b3895d.jpghttps://www.spreaker.com/podcast/health-remedy--5469854Fri, 07 Apr 2023 15:07:34 +0000Green DavidGreen Davidgreendavid6254@gmail.comYour body does a few things when your circadian rhythm thinks it's time to sleep. Melatonin, a hormone that promotes sleep, is released by your brain, and your internal temperature drops. Our body temperature drops during sleep due to the circadian cycle.falsec1e6559b-65a3-5557-a7fe-afa497b97b9eepisodichttps://www.spreaker.com/episode/taming-period-pain--49015648https://api.spreaker.com/episode/49015648Thu, 10 Mar 2022 12:50:29 +0000Green DavidYou can always take ibuprofen, but here are some other options to try if your period symptoms become unbearable. Women's menstrual difficulties include cramping, lower-back pain, sore breasts, and headaches, to name a few.233pain,period,tamingfalsefullhttps://www.spreaker.com/episode/possible-reasons-why-you-constantly-feel-chilly--49015646https://api.spreaker.com/episode/49015646Thu, 10 Mar 2022 12:49:58 +0000Green DavidSome folks appear to be cold all of the time. It doesn't matter how warm it is outside; their feet, hands, and occasionally even their entire body are frozen. What the hell is going on? Read on if you're wondering why you're always cold—we asked a...266chilly,constantly,feel,possible,reasons,why,youfalsefullhttps://www.spreaker.com/episode/natural-headache-remedies-backed-by-science--49015644https://api.spreaker.com/episode/49015644Thu, 10 Mar 2022 12:49:25 +0000Green DavidHeadaches can be excruciating. However, that irritating — and, let's face it, at times intolerable — pounding is all too often. According to the World Health Organization, up to three-quarters of persons aged 18 to 65 had experienced a headache in the...289backed,headache,natural,remedies,sciencefalsefullhttps://www.spreaker.com/episode/common-nausea-causes-and-how-to-treat-them--49015643https://api.spreaker.com/episode/49015643Thu, 10 Mar 2022 12:48:43 +0000Green DavidIs there anything more unpleasant than a bad case of nausea? We don't believe so. Nausea, a nauseating and unpleasant feeling that occurs right before vomiting, can make it difficult to work, eat, and do everything else. However, nausea is not always...261causes,common,how,nausea,them,to,treatfalsefullhttps://www.spreaker.com/episode/great-stretches-for-your-mid-back--49015639https://api.spreaker.com/episode/49015639Thu, 10 Mar 2022 12:48:08 +0000Green DavidExcessive sitting has been related to a variety of chronic health problems, and it can also impair your posture—even minor changes in posture can strain your middle back, leaving it tight and achy. Middle back pain affects a large number of people,...204great,mid-back,stretches,yourfalsefull