https://www.spreaker.com/show/relational-wellnessenPersonal JournalsCopyright Ian Harrishttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/27675988542bd2d49c310d4a6301ba6f.jpghttps://www.spreaker.com/show/relational-wellnessWed, 05 Apr 2023 14:04:00 +0000Ian HarrisIan Harrisianharris4075@gmail.comLife can feel like it's slipping away from you at times, and when that happens, it's difficult to get things back in order. Don't worry if this describes your circumstance; you are surely not alone.cleanepisodichttps://www.spreaker.com/user/16412206/traditional-and-modern-tips-that-can-helhttps://api.spreaker.com/episode/49003335Wed, 09 Mar 2022 12:07:34 +0000Ian HarrisIt's typical for folks to feel depressed as the year begins to unfold. Sometimes the depression develops into something more serious, such as Seasonal Affective Disorder (SAD), while other times it's merely a post-holiday low.232can,cope,feelings,help,modern,sadness,that,tips,traditional,with,youcleanfullhttps://www.spreaker.com/user/16412206/steps-to-take-to-improve-your-mental-heahttps://api.spreaker.com/episode/49003333Wed, 09 Mar 2022 12:06:51 +0000Ian HarrisIt is critical to improve your mental health in order to live a happy and full life. In today's world, most people are so concerned with their physical well-being that they overlook their mental health. We must devote time to our mental health in...233health,improve,mental,steps,take,wellbeing,yourcleanfullhttps://www.spreaker.com/user/16412206/journey-to-wellness-3-healthy-habits-evehttps://api.spreaker.com/episode/49003330Wed, 09 Mar 2022 12:06:22 +0000Ian HarrisThe good news is that you may live a healthier lifestyle by doing some healthy routines other than 30 minutes of yoga and exercise. Why not start five minutes earlier in the morning instead of a half-hour earlier, and instead of springing out of bed...221daily,do,everyone,habits,healthy,journey,should,to,wellness-3cleanfullhttps://www.spreaker.com/user/16412206/how-to-overcome-health-issues-and-stop-thttps://api.spreaker.com/episode/49003328Wed, 09 Mar 2022 12:05:48 +0000Ian HarrisFor some people, health concerns can be extremely debilitating, and receiving a diagnosis for their symptoms can make them feel as if their lives have come to an end. However, just because you have health problems does not mean you can't pursue your...191affecting,from,health,how,issues,life,overcome,stop,them,yourcleanfullhttps://www.spreaker.com/user/16412206/small-everyday-changes-you-can-make-thathttps://api.spreaker.com/episode/49003325Wed, 09 Mar 2022 12:05:09 +0000Ian HarrisThe truth is that dealing with these emotions differs from person to person since everyone is different, and the method you reach those lofty goals you've set for yourself will be different from the next person. That being said, there are a few minor...185can,changes,everyday,have,influence,large,life,make,small,that,will,you,yourcleanfull