https://www.spreaker.com/podcast/brain-health-boost--5466255enAlternative HealthCopyright Karen Danielshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/950229c4f27629a23deb18cbb2667d74.jpghttps://www.spreaker.com/podcast/brain-health-boost--5466255Fri, 07 Apr 2023 15:07:56 +0000Karen DanielsKaren Danielskarendaniels64@outlook.comThe unsettling sensation of being disoriented is known as brain fog. It can be difficult to concentrate on jobs, remember details, or pay attention to what's going on around you. It might also make you feel strange and out of place.falsea06431a2-e901-5380-81e2-034209e3661aepisodichttps://www.spreaker.com/episode/useful-tips-for-improving-your-mental-focus--48989783https://api.spreaker.com/episode/48989783Tue, 08 Mar 2022 09:52:39 +0000Karen DanielsStaying focused might be difficult, but it's even more difficult when you're surrounded by continual distractions. Diversions are only a mouse click away in today's always-connected world.290focus,for,improving,mental,tips,useful,yourfalsefullhttps://www.spreaker.com/episode/strategies-to-boost-your-cognitive-health-and-fight-brain-aging--48989779https://api.spreaker.com/episode/48989779Tue, 08 Mar 2022 09:52:11 +0000Karen DanielsThe brain's tiny arteries are sensitive to blood pressure changes, and long-term hypertension can harm them. A number of research have found a link between blood pressure and brain health. Higher blood pressure is linked to lower cognitive performance...340aging,boost,brain,cognitive,fight,health,strategies,yourfalsefullhttps://www.spreaker.com/episode/negative-impact-of-sugar-on-the-brain--48989776https://api.spreaker.com/episode/48989776Tue, 08 Mar 2022 09:51:38 +0000Karen DanielsThe brain consumes more energy than any other organ in the body, and glucose serves as its principal fuel supply. What happens, however, when the brain is exposed to an excessive amount of sugars, as in the typical American diet? More is not always...308brain,impact,negative,on,sugar,thefalsefullhttps://www.spreaker.com/episode/exercise-for-migraines--48989772https://api.spreaker.com/episode/48989772Tue, 08 Mar 2022 09:51:11 +0000Karen DanielsThis episode teaches what a migraine is, how it can be relieved by exercise, and how to avoid migraines before and during exercise. It also includes some fitness options for you to attempt.348exercise,migrainesfalsefullhttps://www.spreaker.com/episode/brain-fog--48989771https://api.spreaker.com/episode/48989771Tue, 08 Mar 2022 09:50:36 +0000Karen DanielsBrain fog is a term used to describe the sense of being intellectually sluggish and hazy. It is not a medical ailment. It could be a sign of something more serious.260brain,fogfalsefull