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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Build a Better Life!</title><link>https://www.spreaker.com/podcast/build-a-better-life--5454863</link><description><![CDATA[Are you ready to live a better life? If even a tiny voice inside said, YES, then I have the perfect opportunity for you!<br /><br />Join our new experience - Build a Better Life: Your Consciousness Under Construction. It's like a spa for your soul!<br /><br />If you want a closer relationship with God, if you have a big vision and need some spiritual umph, if you've been struggling and down, if you are getting over a heartbreak, or if you are just feeling lost and disconnected or if you are just addicted to our spiritual experiences. THIS IS FOR YOU!<br /><br />46 Days of Empowerment. Upliftment. Prayer. Breakthrough.<br />Guided by me. With the most loving Community you've ever witnessed.<br />Each morning we come together for a daily lesson. <br />Each Sunday we take our experience up a notch.<br /><br />You will leave with a deeper connection to God and yourself.<br />You will leave with be transformed.<br />You will build a better live.<br /><br />1. Enroll<br />2. Order Your Book- Prayer: Your Spiritual Toolbox on Amazon<br />3. Set Your Alarm for 7 a.m. Pacific March 2<br /><br />All lessons recorded.<br /><br />Early bird pricing ends at midnight on Monday, February 28.<br /><br />We begin on Ash Wednesday, March 2 and go through Easter Sunday, April 17. <br /><br />You deserve a better life. Say Yes!]]></description><atom:link href="https://www.spreaker.com/show/5454863/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Spirituality</category><copyright>Copyright Sheree Thompson</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg</url><title>Build a Better Life!</title><link>https://www.spreaker.com/podcast/build-a-better-life--5454863</link></image><lastBuildDate>Mon, 26 May 2025 20:10:14 +0000</lastBuildDate><itunes:author>Sheree Thompson</itunes:author><itunes:owner><itunes:name>Sheree Thompson</itunes:name><itunes:email>revsheree@upchurch.org</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:subtitle>Are you ready to live a better life? If even a tiny voice inside said, YES, then I have the perfect opportunity for you!&#13;
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Join our new experience - Build a Better Life: Your Consciousness Under Construction. It's like a spa for your soul!&#13;
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If you...</itunes:subtitle><itunes:summary><![CDATA[Are you ready to live a better life? If even a tiny voice inside said, YES, then I have the perfect opportunity for you!<br /><br />Join our new experience - Build a Better Life: Your Consciousness Under Construction. It's like a spa for your soul!<br /><br />If you want a closer relationship with God, if you have a big vision and need some spiritual umph, if you've been struggling and down, if you are getting over a heartbreak, or if you are just feeling lost and disconnected or if you are just addicted to our spiritual experiences. THIS IS FOR YOU!<br /><br />46 Days of Empowerment. Upliftment. Prayer. Breakthrough.<br />Guided by me. With the most loving Community you've ever witnessed.<br />Each morning we come together for a daily lesson. <br />Each Sunday we take our experience up a notch.<br /><br />You will leave with a deeper connection to God and yourself.<br />You will leave with be transformed.<br />You will build a better live.<br /><br />1. Enroll<br />2. Order Your Book- Prayer: Your Spiritual Toolbox on Amazon<br />3. Set Your Alarm for 7 a.m. Pacific March 2<br /><br />All lessons recorded.<br /><br />Early bird pricing ends at midnight on Monday, February 28.<br /><br />We begin on Ash Wednesday, March 2 and go through Easter Sunday, April 17. <br /><br />You deserve a better life. Say Yes!]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Day 43 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-43-build-a-better-life-lent-2022--49459643</link><guid isPermaLink="false">https://api.spreaker.com/episode/49459643</guid><pubDate>Sun, 17 Apr 2022 16:10:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49459643/day_43_build_a_better_life_lent_2022.mp3" length="51516532" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>3220</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 42 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-42-build-a-better-life-lent-2022--49456291</link><guid isPermaLink="false">https://api.spreaker.com/episode/49456291</guid><pubDate>Sun, 17 Apr 2022 02:07:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49456291/day_42_build_a_better_life_lent_2022.mp3" length="72761397" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>4548</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 41 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-41-build-a-better-life-lent-2022--49445636</link><guid isPermaLink="false">https://api.spreaker.com/episode/49445636</guid><pubDate>Fri, 15 Apr 2022 15:34:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49445636/day_41_build_a_better_life_lent_2022.mp3" length="54015092" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>3376</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 40 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-40-build-a-better-life-lent-2022--49436083</link><guid isPermaLink="false">https://api.spreaker.com/episode/49436083</guid><pubDate>Thu, 14 Apr 2022 15:27:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49436083/day_40_build_a_better_life_lent_2022.mp3" length="58729671" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>3671</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 39 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-39-build-a-better-life-lent-2022--49424961</link><guid isPermaLink="false">https://api.spreaker.com/episode/49424961</guid><pubDate>Wed, 13 Apr 2022 16:29:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49424961/day_39_build_a_better_life_lent_2022.mp3" length="61365740" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>3836</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 38 - 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Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-36-build-a-better-life-lent-2022--49385537</link><guid isPermaLink="false">https://api.spreaker.com/episode/49385537</guid><pubDate>Sun, 10 Apr 2022 16:13:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49385537/day_36_build_a_better_life_lent_2022_audio.mp3" length="42593939" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>2663</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 35 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-35-build-a-better-life-lent-2022--49377559</link><guid isPermaLink="false">https://api.spreaker.com/episode/49377559</guid><pubDate>Sat, 09 Apr 2022 16:42:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49377559/day_35_build_a_better_life_lent_2022_audio.mp3" length="66308107" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>4145</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 34 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-34-build-a-better-life-lent-2022--49368312</link><guid isPermaLink="false">https://api.spreaker.com/episode/49368312</guid><pubDate>Fri, 08 Apr 2022 20:11:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49368312/day_34_build_a_better_life_lent_2022_audio.mp3" length="69700682" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>4357</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 33 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-33-build-a-better-life-lent-2022--49356047</link><guid isPermaLink="false">https://api.spreaker.com/episode/49356047</guid><pubDate>Thu, 07 Apr 2022 17:07:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49356047/day_33_build_a_better_life_lent_2022_audio.mp3" length="57957701" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>3623</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 32 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-32-build-a-better-life-lent-2022--49341818</link><guid isPermaLink="false">https://api.spreaker.com/episode/49341818</guid><pubDate>Wed, 06 Apr 2022 15:56:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49341818/day_32_build_a_better_life_lent_2022_audio.mp3" length="51495216" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>3219</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 31 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-31-build-a-better-life-lent-2022--49330271</link><guid isPermaLink="false">https://api.spreaker.com/episode/49330271</guid><pubDate>Tue, 05 Apr 2022 17:24:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49330271/basic_truth_principles_1_class_11.mp3" length="64355402" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>4023</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 30 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-30-build-a-better-life-lent-2022--49316493</link><guid isPermaLink="false">https://api.spreaker.com/episode/49316493</guid><pubDate>Mon, 04 Apr 2022 14:55:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49316493/day_30_build_a_better_life_lent_2022_audio.mp3" length="37185129" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>2324</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 29 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-29-build-a-better-life-lent-2022--49303203</link><guid isPermaLink="false">https://api.spreaker.com/episode/49303203</guid><pubDate>Sun, 03 Apr 2022 17:20:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49303203/day_29_build_a_better_life_lent_2022_audio.mp3" length="66481142" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>4156</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 28 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-28-build-a-better-life-lent-2022--49294823</link><guid isPermaLink="false">https://api.spreaker.com/episode/49294823</guid><pubDate>Sat, 02 Apr 2022 16:03:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49294823/day_28_build_a_better_life_lent_2022_audio.mp3" length="39077648" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>2443</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 27 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-27-build-a-better-life-lent-2022--49282874</link><guid isPermaLink="false">https://api.spreaker.com/episode/49282874</guid><pubDate>Fri, 01 Apr 2022 15:14:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49282874/day_27_build_a_better_life_lent_2022_audio.mp3" length="39514416" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>2470</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 26 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-26-build-a-better-life-lent-2022--49268887</link><guid isPermaLink="false">https://api.spreaker.com/episode/49268887</guid><pubDate>Thu, 31 Mar 2022 16:14:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49268887/day_26_build_a_better_life_lent_2022_audio.mp3" length="56622321" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>3539</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 25 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-25-build-a-better-life-lent-2022--49254393</link><guid isPermaLink="false">https://api.spreaker.com/episode/49254393</guid><pubDate>Wed, 30 Mar 2022 15:39:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49254393/day_25_build_a_better_life_lent_2022_audio.mp3" length="61285492" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>3831</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 24 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-24-build-a-better-life-lent-2022--49241555</link><guid isPermaLink="false">https://api.spreaker.com/episode/49241555</guid><pubDate>Tue, 29 Mar 2022 15:40:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49241555/day_24_build_a_better_life_lent_2022_audio.mp3" length="58452146" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>3654</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 23 - Build a Better Life - Lent 2022</title><link>https://www.spreaker.com/episode/day-23-build-a-better-life-lent-2022--49226168</link><guid isPermaLink="false">https://api.spreaker.com/episode/49226168</guid><pubDate>Mon, 28 Mar 2022 15:12:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49226168/day_23_build_a_better_life_lent_2022_audio.mp3" length="50133087" type="audio/mpeg"/><itunes:author>Sheree Thompson</itunes:author><itunes:duration>3134</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/246a7496f8e49f846c9958be43bc3742.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 22 - 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