https://www.spreaker.com/show/break-the-monotony-w-dr-c
**New episodes weekly**

(Donations can be sent to PayPal via btmdrc@gmail.com)]]>enSelf-ImprovementCopyright Carmen Smithhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5045bc4e2338afdef02acff15119d69.jpghttps://www.spreaker.com/show/break-the-monotony-w-dr-cFri, 26 May 2023 01:15:51 +0000Carmen SmithCarmen Smithbtmdrc@gmail.comAre you giving up? Do you need to be recharged? Break the Monotony is here to revitalize your outlook so you can better navigate through difficulties that try to stunt you! **New episodes weekly** (Donations can be sent to PayPal via...
**New episodes weekly**

(Donations can be sent to PayPal via btmdrc@gmail.com)]]>cleanepisodichttps://www.spreaker.com/user/16358671/powerhttps://api.spreaker.com/episode/49633470Tue, 03 May 2022 03:45:38 +0000Carmen SmithSimply put, using your Power incorrectly can cause damage, sometimes irreparably. Think on that!527btmdrc,inspiration,motivation,power,praise,rightdirection,uplift,wisdomclean1fullhttps://www.spreaker.com/user/16358671/setbacks-podcasthttps://api.spreaker.com/episode/49523808Sat, 23 Apr 2022 03:43:22 +0000Carmen SmithSometimes our bodies, our mind, our lives put a halt on the activities we feel we "just have to do" at all cost. But that cost could end up being a price too high to pay. Taking a necessary break isn't a setback, it's the opportunity to come back,...446betterthanever,btm,inspiration,motivation,relax,rest,setback,talktogodclean1fullhttps://www.spreaker.com/user/16358671/value-btmhttps://api.spreaker.com/episode/49404657Tue, 12 Apr 2022 01:13:22 +0000Carmen SmithWe can be a part of diminishing our value. We can even allow our surrounding circumstances to have a say in how much we are worth. What does God have to say about that?491breathe,btm,godsaidso,inspiration,motivation,negativity,respect,steveharvey,valuable,value,youwillovercomeclean1fullhttps://www.spreaker.com/user/16358671/btm-latest-podcasthttps://api.spreaker.com/episode/49323067Tue, 05 Apr 2022 01:57:33 +0000Carmen SmithRelating with people is so important. Sometimes a few bad connections get in the mix. When you become aware of this, don't the ignore the red flags. Confront it, and if there is no change, make a decision!460beaware,btm,change,decide,dontignore,getyourjoy,inspiration,motivation,redflagclean1fullhttps://www.spreaker.com/user/16358671/btm-listen-to-your-own-advicehttps://api.spreaker.com/episode/49299121Sun, 03 Apr 2022 04:39:41 +0000Carmen SmithSo many times, we put advice out, we instruct, and we educate. Although this helps others in various ways, we cannot be "heros" for others and we ourselves remain lost. Let me ask you this, "Have you taken your own advice?"495advice,btm,dontloseyou,inspiration,listen,motivationclean1fullhttps://www.spreaker.com/user/16358671/btm-just-breathe-fixedhttps://api.spreaker.com/episode/49245918Tue, 29 Mar 2022 23:17:37 +0000Carmen SmithRelax! You've been here before. Face it, stand strong, take a deep breath because..."You've got this."366breathe,btm,inspirational,itwillworkout,motivational,push,youvegotthisclean1fullhttps://www.spreaker.com/user/16358671/btm-absolutely-nothttps://api.spreaker.com/episode/49212879Sun, 27 Mar 2022 01:57:25 +0000Carmen SmithWhen we use absolutes in our communication one with another, especially during discord, this further complicates the issue. Let's strengthen our conversations so that we can achieve better results.464absolute,betterplace,btm,communication,inspiration,motivation,nonegativityclean1fullhttps://www.spreaker.com/user/16358671/btm-monday-podcast-3-23https://api.spreaker.com/episode/49177989Thu, 24 Mar 2022 01:35:39 +0000Carmen SmithYou already have the plan, stop with your procrastination, stop holding up your success, kick doubt and fear in its "face" and go get it. It is time!435blessed,btm,drc,inspection,itstime,letsgo,motivation,nofail,youwillsucceedclean1fullhttps://www.spreaker.com/user/16358671/btm-monday-podcast-03-21https://api.spreaker.com/episode/49142226Mon, 21 Mar 2022 21:37:22 +0000Carmen SmithSometimes we get sooo upset 😡, Disagreements here, misunderstandings there, UGH! Maybe you need to stop, drop it (for now), and Walk it off. However, keep a door open to resolve this.623btm,dontfight,inspiration,maturity,motivation,walkitoff,workitoutclean1fullhttps://www.spreaker.com/user/16358671/btm-friday-podcasthttps://api.spreaker.com/episode/49112117Fri, 18 Mar 2022 22:39:22 +0000Carmen SmithSometimes we get down on ourselves way more than we need to. Self-pity is not the way, but facing the truth is. Stand up, acknowledge the issue, face the facts, grow and move on!569btm,getitright,getup,god,inspiration,motivation,moveon,somebodyneedsyou,truthclean1fullhttps://www.spreaker.com/user/16358671/btm-weds-podcasthttps://api.spreaker.com/episode/49095494Thu, 17 Mar 2022 15:55:56 +0000Carmen SmithI cheer you on. You are strong, you are love, you are beautiful. You're to be respected and uplifted. You are special and God made. You are Woman!560btm,encourage,inspiration,love,motivation,respect,selfimprove,wecan,women,womenshistorymonthclean1fullhttps://www.spreaker.com/user/16358671/btm-monday-podcasthttps://api.spreaker.com/episode/49064009Tue, 15 Mar 2022 02:51:32 +0000Carmen SmithIt feels good to have the core of support, which is family. However, some may have had it and some may have not. Which ever position you were/are in, the meaning of family can start with you! Bring the Love.660btm,family,hanginthere,inspiration,love,motivation,support,youleadclean1fullhttps://www.spreaker.com/user/16358671/a-nail-btmhttps://api.spreaker.com/episode/49010842Thu, 10 Mar 2022 00:36:16 +0000Carmen SmithWhat's wrong? How long has this been bothering you? So, what are you going to do about it? Make a decision, now!390btm,decide,dontstaythere,getup,inspiration,ithurts,motivation,nail,success,youwillwinclean1fullhttps://www.spreaker.com/user/16358671/btm-penny-peptalk_4https://api.spreaker.com/episode/48987731Tue, 08 Mar 2022 03:50:10 +0000Carmen SmithThe smallest things have value. Even your brokenness has value. Let me give you a little pep talk about your worth!380broken,btm,getup,inspiration,motivation,pennies,peptalk,value,worthitclean1fullhttps://www.spreaker.com/user/16358671/discouraged-no-introhttps://api.spreaker.com/episode/48952239Fri, 04 Mar 2022 17:25:10 +0000Carmen Smith"Don't stop, keep going" I'm here to help you stomp on the head of discouragement, so that you can achieve the goal!420btm,discouraged,holdon,inspiration,motivation,powerfulvoice,victory,youwillwinclean1fullhttps://www.spreaker.com/user/16358671/episode-2-no-intro_4https://api.spreaker.com/episode/48930556Thu, 03 Mar 2022 02:11:57 +0000Carmen SmithGod knows who you are! And through your failures and successes, He'll reveal you to you!623btm,encouragement,inspiration,knowthyself,motivation,power,selfimprove,strength,strongvoiceclean1fullhttps://www.spreaker.com/user/16358671/intro-of-btmhttps://api.spreaker.com/episode/48902530Mon, 28 Feb 2022 23:06:14 +0000Carmen SmithListen along to be introduced to Break the Monotony and the purpose for the listener!87breakthemonotony,btm,inspiration,motivation,selfimprovementclean1trailer