https://susandenee.com/
Susan Denee wants to live in a world where most people are willing to look inside themselves to solve their most challenging problems and share their insights with others. In this show, Susan delivers engaging and actionable tools to own your crazy, appreciate your crazy, and turn that into your own personal superpower.

Understanding the power of our emotions is necessary for us to level up in our lives. Whether you are overcoming addiction, trying to rise to the next level of your career, or figuring out your family dynamics, Susan Denee has you covered. Your personal growth spurts can and will happen over time if you are willing to do the work.

Walk away from this show feeling the greatness of you! Allow Susan to help you remember how truly inspiring and awesome you truly are. Enjoy the journey, you are worth it!

Susan Denee has a passion for helping women rise to their greatest potential. She is an insatiable seeker of her own best self, and has a strong belief that we have one journey, and it's our responsibility to live it to the fullest because we are worth it!

https://susandenee.com]]>enSelf-ImprovementCopyright Susan Deneehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a53b81f76e439b86aa865a23cdfe34ff.jpghttps://susandenee.com/Tue, 05 Aug 2025 22:53:33 +0000Susan DeneeSusan Deneeproducer@transformationtalkradio.comKnow Your Crazy! Everyone has their unique form of crazy. Understanding the power of our emotions is necessary for us to level up in our lives. Walk away from this show feeling the greatness of you!
Susan Denee wants to live in a world where most people are willing to look inside themselves to solve their most challenging problems and share their insights with others. In this show, Susan delivers engaging and actionable tools to own your crazy, appreciate your crazy, and turn that into your own personal superpower.

Understanding the power of our emotions is necessary for us to level up in our lives. Whether you are overcoming addiction, trying to rise to the next level of your career, or figuring out your family dynamics, Susan Denee has you covered. Your personal growth spurts can and will happen over time if you are willing to do the work.

Walk away from this show feeling the greatness of you! Allow Susan to help you remember how truly inspiring and awesome you truly are. Enjoy the journey, you are worth it!

Susan Denee has a passion for helping women rise to their greatest potential. She is an insatiable seeker of her own best self, and has a strong belief that we have one journey, and it's our responsibility to live it to the fullest because we are worth it!

https://susandenee.com]]>falsea3fd9ed6-7b60-50cd-83b0-fb3d4c0653bfepisodichttps://www.spreaker.com/episode/don-t-quit-before-the-miracle--67103545]]>https://www.transformationtalkradio.com/episode/dont-quit-before-the-miracle,38262.htmlWed, 23 Jul 2025 23:00:00 +0000Susan DeneeMy story of recovery from alcoholism and addiction ]]>3145falsefullhttps://www.spreaker.com/episode/have-you-become-a-professional-doormat-what-to-do--66320038  
Watch:https://youtu.be/D0zpe3eku20 
]]>https://www.transformationtalkradio.com/episode/have-you-become-a-professional-doormat-what-to-do,38041.htmlWed, 28 May 2025 23:00:00 +0000Susan DeneeHave you ever felt as if you lost your voice at work? Are you having imaginary conversations with your boss and winning - and they don't even know you are unhappy? What would it take for you to communicate your disagreement with policies, procedures,...  
Watch:https://youtu.be/D0zpe3eku20 
]]>1945falsefullhttps://www.spreaker.com/episode/feeling-of-agency-vs-judgment-of-agency-what-works-best-for-you--65689456  
Watch: https://youtu.be/Q-dm6bQT5dA 
]]>https://www.transformationtalkradio.com/episode/feeling-of-agency-vs-judgment-of-agency-what-works-best-for-you,37905.htmlWed, 23 Apr 2025 23:00:00 +0000Susan DeneeDo you ever doubt your decisions? Do you wonder, "Where did that decision come from?" Or, "why don't I feel better about my decisions? Well, how is your sense of agency? Agency is the feeling of control over actions and their consequences. The more...  
Watch: https://youtu.be/Q-dm6bQT5dA 
]]>1397falsefullhttps://www.spreaker.com/episode/relationship-humility--65398336https://youtu.be/AcJvoYCLtNQ 
 
Get my monthly blogs at https://susandenee.com/blog/
Apply for High-Performance Coaching: https://susandenee.com/high-performance-coaching/
Apply for Emotional Elevation Coaching: https://form.jotform.com/221945810901150
Apply for Couple Coaching by emailing her at growthspurt@susandenee.com (Space is limited)
1. DM me or follow: https://www.instagram.com/susan_denee/
2. DM me or follow: FB https://www.facebook.com/susandenee/
3. Listen to Podcast Episodes: Know Your Crazy Podcast https://open.spotify.com/show/28xybkoe2AnkPY4R7TvlJu
4. YouTube Subscribe: https://susandenee.com
 
]]>https://www.transformationtalkradio.com/episode/relationship-humility,37803.htmlWed, 26 Mar 2025 23:00:00 +0000Susan DeneeWatch: https://youtu.be/AcJvoYCLtNQ    Get my monthly blogs at https://susandenee.com/blog/ Apply for High-Performance Coaching: https://susandenee.com/high-performance-coaching/ Apply for Emotional Elevation Coaching:...https://youtu.be/AcJvoYCLtNQ 
 
Get my monthly blogs at https://susandenee.com/blog/
Apply for High-Performance Coaching: https://susandenee.com/high-performance-coaching/
Apply for Emotional Elevation Coaching: https://form.jotform.com/221945810901150
Apply for Couple Coaching by emailing her at growthspurt@susandenee.com (Space is limited)
1. DM me or follow: https://www.instagram.com/susan_denee/
2. DM me or follow: FB https://www.facebook.com/susandenee/
3. Listen to Podcast Episodes: Know Your Crazy Podcast https://open.spotify.com/show/28xybkoe2AnkPY4R7TvlJu
4. YouTube Subscribe: https://susandenee.com
 
]]>1855falsefullhttps://www.spreaker.com/episode/relationship-reset-how-to-go-from-frigid-to-hot--64616375 Have you been focused on what they are NOT doing more than what they are doing? 
Does it feel as if something has gone cold??? Well, we have all been there, and in today's show I will provide some simple tools to help get your relationship back on track! Sometimes, only a simple tune up is needed! 
 
Watch: https://youtu.be/zssBx89Kcr0 
]]>https://www.transformationtalkradio.com/episode/relationship-reset-how-to-go-from-frigid-to-hot,37644.htmlThu, 27 Feb 2025 00:00:00 +0000Susan DeneeHave you been feeling less than excited about your partner? Your friend? Your co-worker?  Have you been focused on what they are NOT doing more than what they are doing?  Does it feel as if something has gone cold??? Well, we have all been there,... Have you been focused on what they are NOT doing more than what they are doing? 
Does it feel as if something has gone cold??? Well, we have all been there, and in today's show I will provide some simple tools to help get your relationship back on track! Sometimes, only a simple tune up is needed! 
 
Watch: https://youtu.be/zssBx89Kcr0 
]]>2068addiction,coworkers,friends,know your crazy,partner,recovery,relationship reset,relationships,susan denee,tools,tuneupfalsefullhttps://www.spreaker.com/episode/encore-the-emotional-jacket-co-dependency-explained--64180180]]>https://www.transformationtalkradio.com/episode/encore-the-emotional-jacket-co-dependency-explained,37540.htmlMon, 03 Feb 2025 17:30:00 +0000Susan DeneeSyndicated podcast show host of Know Your Crazy, Emotional Recovery, Susan Denee is an accredited high-performance coach and regularly speaks on recovery, emotional elevation, and high-performance techniques and strategies. Today we'll discuss a...]]>1674falsefullhttps://www.spreaker.com/episode/packing-light-for-life-s-rough-travels--63853183 She discusses the importance of staying present, finding meaning in struggles, and reclaiming confidence in difficult times. With wisdom from Viktor Frankl’s Man’s Search for Meaning and a dose of humor, this episode will help you unpack the emotional baggage and move forward with clarity and resilience. Tune in for a raw, insightful, and empowering conversation about navigating life's inevitable ups and downs.
 
Watch: https://youtu.be/QvIW-2zFNAw 
]]>https://www.transformationtalkradio.com/episode/packing-light-for-lifes-rough-travels,37503.htmlThu, 23 Jan 2025 00:00:00 +0000Susan DeneeIn this episode of Know Your Crazy, host Susan dives into the concept of "packing the luggage of problems"—the tendency to let one challenge snowball into an overwhelming sense of chaos. Through personal experiences, insights from clients, and... She discusses the importance of staying present, finding meaning in struggles, and reclaiming confidence in difficult times. With wisdom from Viktor Frankl’s Man’s Search for Meaning and a dose of humor, this episode will help you unpack the emotional baggage and move forward with clarity and resilience. Tune in for a raw, insightful, and empowering conversation about navigating life's inevitable ups and downs.
 
Watch: https://youtu.be/QvIW-2zFNAw 
]]>2388circumstances,handling change,life,preparingfalsefullhttps://www.spreaker.com/episode/encore-loneliness-in-sobriety--63482059  
Watch here: https://youtu.be/r_2_R35O9wk
 
]]>https://www.transformationtalkradio.com/episode/encore-loneliness-in-sobriety,37366.htmlThu, 26 Dec 2024 00:00:00 +0000Susan Denee They say, “You don’t have to change much, just everything.” Saying it and doing it are two different actions. What happens when the social marketing event excludes you, they don’t invite you for “building relationships” after the event because they...  
Watch here: https://youtu.be/r_2_R35O9wk
 
]]>3454falsefullhttps://www.spreaker.com/episode/the-impact-of-self-righteousness-within-our-relationships--63058587 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/the-impact-of-self-righteousness-within-our-relationships,37247.htmlThu, 28 Nov 2024 00:00:00 +0000Susan DeneeHave you ever been on the receiving end of someone else's righteous attitude? How did it make you feel? Have you been the righteous one? Today's show concerns righteousness and the pitfalls it can create in our relationships when we are not... Watch https://www.transformationtalkradio.com/watch.html 
]]>2206addiction,alcoholism,attitude,inspiration,know your crazy,relationships,righteousness,sobriety,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/what-relationship-have-you-made-your-higherpower--62493918 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/what-relationship-have-you-made-your-higherpower,37055.htmlWed, 23 Oct 2024 23:00:00 +0000Susan DeneeDo you become consumed with them the moment you enter the room they are in? Does this happen daily? Maybe 4 times a week? Who in your world do you think TOO MUCH about? Well, if this resonates with you, then you have likely placed someone else's... Watch https://www.transformationtalkradio.com/watch.html 
]]>2331addiction,behaviors,emotions,higher power,know your crazy,recovery,relationship,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/the-downfalls-of-perfectionism-within-communication--62132682 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/the-downfalls-of-perfectionism-within-communication,36893.htmlWed, 25 Sep 2024 23:00:00 +0000Susan DeneeHave you ever felt unheard in a relationship? Have you ever felt as if your boss doesn't acknowledge your ideas? Do you often feel misunderstood within your intimate relationship? When we try too hard to have a positive outcome in our favor in our... Watch https://www.transformationtalkradio.com/watch.html 
]]>2811authentically sharing,best life,communication,divine,habits,know your crazy,misunderstood,perfectionsim,positive outcomes,relationships,spot checking,susan denee,transformation,truthfalsefullhttps://www.spreaker.com/episode/one-thing-at-a-time--61201469]]>https://www.transformationtalkradio.com/episode/one-thing-at-a-time,36764.htmlWed, 28 Aug 2024 23:00:00 +0000Susan DeneeHas life gotten so full that you consistently feel like you lack time? what does it require for you to get present with the moment lately? What happens when things like relationships and careers feel big, almost impossible? What about when it's all...]]>1758addiction,careers,emotional recovery in the raw,emotions,know your crazy,present in the moment,recovery,relationships,susan deneefalsefullhttps://www.spreaker.com/episode/how-to-overcome-obsession-illusion-and-delusion-in-your-relationships--60803849https://www.transformationtalkradio.com/episode/how-to-overcome-obsession-illusion-and-delusion-in-your-relationships,36614.htmlWed, 24 Jul 2024 23:00:00 +0000Susan DeneeHave you considered you might be a little obsessed with your partner's behaviors? Do you constantly reminisce over what they are NOT doing correctly? Do you suffer from the illusion that if ONLY they would change all would be well for you? Or perhaps...2692falsefullhttps://www.spreaker.com/episode/advocating-for-yourself-when-in-fear--60541575https://www.transformationtalkradio.com/episode/advocating-for-yourself-when-in-fear,36480.htmlWed, 26 Jun 2024 23:00:00 +0000Susan Denee  Watch https://www.transformationtalkradio.com/watch.html 3379falsefullhttps://www.spreaker.com/episode/encore-four-steps-to-staying-in-the-game-of-motivation--60145628https://youtu.be/F8kMnwcO_kU  ]]>https://www.transformationtalkradio.com/episode/encore-four-steps-to-staying-in-the-game-of-motivation,36306.htmlWed, 22 May 2024 23:00:00 +0000Susan DeneeHas the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "to-do's" feel endless? If so, I'm...https://youtu.be/F8kMnwcO_kU  ]]>3573addiction,emotions,focus,forward momentum,future,know your crazy,motivation,overwhelm,possibilities,recovery,steps to staying in the game,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/the-how-to-for-relationship-patience-with-guest-husband-joe-m--59663306https://www.transformationtalkradio.com/episode/the-how-to-for-relationship-patience-with-guest-husband-joe-m,36192.htmlWed, 24 Apr 2024 23:00:00 +0000Susan DeneeHave you ever hit a wall in a relationship? You know - "they" aren't changing fast enough and you are spending hours in an emotional "fight or flight" mode? Are you the couple that is considering therapy - but secretly one of you is thinking it's the...3403falsefullhttps://www.spreaker.com/episode/the-emotional-jacket-co-dependency-explained--59264908https://www.transformationtalkradio.com/episode/the-emotional-jacket-co-dependency-explained,35981.htmlMon, 01 Apr 2024 16:30:00 +0000Susan DeneeSyndicated podcast show host of Know Your Crazy, Emotional Recovery, Susan Denee is an accredited high-performance coach and regularly speaks on recovery, emotional elevation, and high-performance techniques and strategies. Today we'll discuss a...1674falsefullhttps://www.spreaker.com/episode/top-three-perceptions-to-adopt-for-reducing-stress--59223283https://www.transformationtalkradio.com/episode/top-three-perceptions-to-adopt-for-reducing-stress,35998.htmlWed, 27 Mar 2024 23:00:00 +0000Susan Denee  In the recovery world, we sometimes call alcoholism the disease of perception. Doesn’t it feel true, that you emotionally feel better when you have had time to gain a new perspective on the situation? What if that situation is your day-to-day life?...1734falsefullhttps://www.spreaker.com/episode/how-to-withdraw-from-addictive-relationships--58887107https://www.transformationtalkradio.com/episode/how-to-withdraw-from-addictive-relationships,35871.htmlThu, 29 Feb 2024 00:00:00 +0000Susan DeneeAre some of your relationships more emotionally triggering than others? What happens when you are married to them? Or they are your children? What about your employer? Or Your Clients? Why do we continue to participate in relationships that seem to...3410addictions,emotions,energy,know your crazy,recovery,relationships,solutions,stress,susan denee,triggersfalsefullhttps://www.spreaker.com/episode/the-side-hustle-of-your-mid-life-crisis--58357119https://www.transformationtalkradio.com/episode/the-side-hustle-of-your-mid-life-crisis,35708.htmlWed, 17 Jan 2024 01:00:00 +0000Susan DeneeNew Episode! Watch Now! 3413addiction,coach,know your crazy,mid-life crisis,new episode,recovery,relationships,side hustle,sobriety,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/2024-strategy-ideas-for-the-year--58202224https://www.transformationtalkradio.com/episode/2024-strategy-ideas-for-the-year,35657.htmlWed, 03 Jan 2024 01:00:00 +0000Susan DeneeRight, wrong, or indifferent to goal setting for the year - you can't deny it goes through most people's minds that they can either get a "redo" for the next year or "let go" of the prior year. Now, yes....every day could be used to change it up, and...3469addiction,challenge,change,emotion,goal setting,guidance,high performance,know your crazy,let go,mindset,new year,productivity,recovery,redo,reflection,sobriety,strategies,susan deneefalsefullhttps://www.spreaker.com/episode/the-operating-agreement-within-relationship-decisions--58084508https://www.transformationtalkradio.com/episode/the-operating-agreement-within-relationship-decisions,35619.htmlWed, 20 Dec 2023 01:00:00 +0000Susan DeneeIt was never the large dramatic decisions that caused the turmoil in the past but the minutia within the process of making day-to-day decisions that caused the biggest meltdowns. Whether raised in a dysfunctional home or someone who had to rely on...3421falsefullhttps://www.spreaker.com/episode/what-is-your-1-relationship-weakness--58005643https://www.transformationtalkradio.com/episode/what-is-your-1-relationship-weakness,35596.htmlWed, 13 Dec 2023 01:00:00 +0000Susan DeneeHave you come far enough along in your personal awareness journey to truly identify what your biggest relationship weakness is? Here are a few ideas for you: Emotional Withholding, lack of communication, too much communication, judgment, knowing...3526awareness,emotions,hangups,holidays,judgements,know your crazy,recovery,relationships,sobriety,solutions,susan deneefalsefullhttps://www.spreaker.com/episode/deal-with-other-people-s-crazy--57934576https://www.transformationtalkradio.com/episode/deal-with-other-peoples-crazy,35568.htmlWed, 06 Dec 2023 01:00:00 +0000Susan DeneeHave you ever felt as if someone else s crazy was spilling over into your psyche? Did you become confused, almost a WTF? Am I nuts? Or did they really just do that? And what do you do with the emotions resulting in the aftermath of witnessing or...3577falsefullhttps://www.spreaker.com/episode/the-necessity-of-deliberate-difficult-decisions-in-sobriety--57869616https://www.transformationtalkradio.com/episode/the-necessity-of-deliberate-difficult-decisions-in-sobriety,35537.htmlWed, 29 Nov 2023 01:00:00 +0000Susan DeneeFalling prey to depression, or the "lull" when you feel aimless in life, can happen to the best of all of us, but what happens when it falls on those of us who are sober? Does a drink or drug sound like a good idea, to enhance our life moment? How...1613falsefullhttps://www.spreaker.com/episode/the-power-of-appreciation-in-sobriety--57759714https://www.transformationtalkradio.com/episode/the-power-of-appreciation-in-sobriety,35519.htmlWed, 22 Nov 2023 01:00:00 +0000Susan DeneeHave you ever felt as if nothing is working for you? Have you lost sight of what is important? Does it take a movie to jolt you back into an authentic appreciation for the tenderness of relationships? If so, then today's show will elevate you into the...3415falsefullhttps://www.spreaker.com/episode/sober-couple-talk-and-blended-families--57480363https://www.transformationtalkradio.com/episode/sober-couple-talk-and-blended-families,35439.htmlWed, 01 Nov 2023 00:00:00 +0000Susan DeneeIt s not unusual to be in recovery and have had a divorce or two or even three! nor is it unusual to have children from an ex that you are responsible for. So, divorced, sober, and likely have some co-dependency issues. Do you wonder what to do with...3453falsefullhttps://www.spreaker.com/episode/sober-couple-talk--57418414https://www.transformationtalkradio.com/episode/sober-couple-talk,35414.htmlWed, 25 Oct 2023 00:00:00 +0000Susan DeneeCouples in recovery share an authentic understanding of addiction and what it can do to them. Couples also have a shared language amongst them, that is unique to their relationship. However, what occurs when the emotions run high? Do they communicate...3496falsefullhttps://www.spreaker.com/episode/encore-emotional-elevation-navigating-the-roller-coaster-ride-of-your-life--57279939https://www.transformationtalkradio.com/episode/encore-emotional-elevation-navigating-the-roller-coaster-ride-of-your-life,35385.htmlWed, 18 Oct 2023 00:00:00 +0000Susan DeneeDo you know the words, incidents, situations, and kinds of people that will send you over the edge and into an emotional meltdown? How do you stop yourself flying off the handle with your boss, yelling unreasonably at your kids, or losing it...3384behaviors,dr pat,emotions,flying off the handle,know your crazy,meltdown,recovery,relationships,substance abuse,susan denee,transformation,wordsfalsefullhttps://www.spreaker.com/episode/encore-anything-and-everything-around-bioidentical-hormones-with-special-guest-dr-nooshin-darvish--57186054https://www.transformationtalkradio.com/episode/encore-anything-and-everything-around-bioidentical-hormones-with-special-guest-dr-nooshin-darvish,35365.htmlWed, 11 Oct 2023 00:00:00 +0000Susan DeneeSuddenly, your body isn t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pounds, only it s the menopause 25. The only...3435adhd,bioidentical hormones,body,dr nooshin darvish,extra weight,fatigue,health,holistic clinician,holistique medical center,know your crazy,menopause,naturopathic medicine,physician,recovery,susan deneefalsefullhttps://www.spreaker.com/episode/how-to-negotiate-your-highest-salary-with-special-guest-aaron-thweatt--57075835https://www.transformationtalkradio.com/episode/how-to-negotiate-your-highest-salary-with-special-guest-aaron-thweatt,35314.htmlWed, 04 Oct 2023 00:00:00 +0000Susan Denee"They gave me an offer - "a package" in writing; I don t even know they do that now. These were the exact words of a coaching client of mine. I realized that although it sounds like a great idea to find yourself in your mid-forties, maybe even...3368falsefullhttps://www.spreaker.com/episode/top-4-lessons-in-sponsoring-women-in-recovery--56968186https://www.transformationtalkradio.com/episode/top-4-lessons-in-sponsoring-women-in-recovery,35307.htmlWed, 27 Sep 2023 00:00:00 +0000Susan DeneeFor those of us who get sober in the rooms of recovery, dare I say, AA, NA, MA or the likes, we understand the ultimate goal is to give back what has been given freely to us. It s the icing on the cake per se. Not everyone sponsors that is the...3338awareness,codependency,friendship,habits,know your crazy,lessons,marriage,parenting,recovery,sobiety,sponsor,sponsoring,susan denee,womenfalsefullhttps://www.spreaker.com/episode/four-steps-to-staying-in-the-game-of-motivation--56884718https://www.transformationtalkradio.com/episode/four-steps-to-staying-in-the-game-of-motivation,35277.htmlWed, 20 Sep 2023 00:00:00 +0000Susan DeneeHas the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "to-do's" feel endless? If so, I'm...3573addiction,emotions,focus,forward momentum,future,know your crazy,motivation,overwhelm,possibilities,recovery,steps to staying in the game,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/best-sober-practices--56722561https://www.transformationtalkradio.com/episode/best-sober-practices,35225.htmlWed, 06 Sep 2023 00:00:00 +0000Susan DeneeKnow your crazy with Susan Denee!3515addiction,coaching,know your crazy,practices,recovery,sobriety,susan denee,transformation,womenfalsefullhttps://www.spreaker.com/episode/adhd-or-perimenopause--56594556https://www.transformationtalkradio.com/episode/adhd-or-perimenopause,35167.htmlWed, 23 Aug 2023 00:00:00 +0000Susan DeneeAll of sudden, the work projects feel overwhelming. What you were going to say vanishes from your brain before you take your next breath. The word "goal" is now a four-letter word, not in a good way. Does any of this resonate with you? ADHD symptoms...3098adhd,brain,know your crazy,overwhelm,perimenopause,recovery,susan denee,transformation,womenfalsefullhttps://www.spreaker.com/episode/encore-how-to-crush-your-sugar-addiction-in-3-easy-steps-with-special-guest-and-expert-anna-fruehling--56481295https://www.transformationtalkradio.com/episode/encore-how-to-crush-your-sugar-addiction-in-3-easy-steps-with-special-guest-and-expert-anna-fruehling,35142.htmlWed, 16 Aug 2023 00:00:00 +0000Susan DeneeHave you asked yourself, am I addicted to sugar? Do you truly understand how it impacts your body, specifically your brain? Do you find you can t stop eating foods that are high in sugar? Do you feel like you are a food addict? Well, if any of that...3254addiction,cravings,food addict,know your crazy,recovery,sobriety,solutions,sugar,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/loneliness-in-sobriety--56414723https://www.transformationtalkradio.com/episode/loneliness-in-sobriety,35118.htmlWed, 09 Aug 2023 00:00:00 +0000Susan DeneeThey say, You don t have to change much, just everything. Saying it and doing it are two different actions. What happens when the social marketing event excludes you, they don t invite you for building relationships after the event because they...3454falsefullhttps://www.spreaker.com/episode/high-performance-coaching-for-people-who-think-they-are-too-old--56347739https://www.transformationtalkradio.com/episode/high-performance-coaching-for-people-who-think-they-are-too-old,35088.htmlWed, 02 Aug 2023 00:00:00 +0000Susan DeneeDo you get tired more often then not these days? Do you feel less enthusiasm than, let s say your younger years? Did you once have goals and dreams, and since have tossed in the towel and settled? Well, if so, todays show will help you get back on...3269falsefullhttps://www.spreaker.com/episode/co-dependency-and-the-emotional-jacket--56250947https://www.transformationtalkradio.com/episode/co-dependency-and-the-emotional-jacket,35050.htmlWed, 26 Jul 2023 00:00:00 +0000Susan DeneeDo you decide how you feel AFTER looking and feeling about your partner in your life? Do you become enmeshed in another person's feelings BEFORE deciding on how you feel? Do your thoughts fill with thoughts of others constantly? Do you worry about...3517falsefullhttps://www.spreaker.com/episode/intro-to-psychedelics-for-mental-health-with-special-guest-greg-rea--55440575https://www.transformationtalkradio.com/episode/intro-to-psychedelics-for-mental-health-with-special-guest-greg-rea,34937.htmlWed, 28 Jun 2023 00:00:00 +0000Susan DeneeDo you suffer from PTSD? What about depression? Have you tried nearly every anti-depressant on the market and still feel hopeless about a solution? If so, you may be aware of the recent upswing in the discussion surrounding the use of psychedelics...3155awareness,depression,greg rea,know your crazy,medicine,mental health,psychedilics,ptsd,recovery,solutions,survivor,susan deneefalsefullhttps://www.spreaker.com/episode/the-power-of-co-regulation-in-your-relationships--54653899https://www.transformationtalkradio.com/episode/the-power-of-co-regulation-in-your-relationships,34901.htmlWed, 21 Jun 2023 00:00:00 +0000Susan DeneeDo you know anyone who when you are in their presence, you automatically feel better? They seem to carry a level of calm, which transmits to you. Do you know anyone who makes you laugh, or fills you with joy within a moment of getting in contact with...3486addiction,chi,co regulation,emotions,energy,know your crazy,power,recovery,relationships,sobriety,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/how-to-identify-if-you-are-sad-mad--54431957https://www.transformationtalkradio.com/episode/how-to-identify-if-you-are-sad-mad,34883.htmlWed, 14 Jun 2023 00:00:00 +0000Susan DeneeDo you have someone in your life that has tremendous potential yet can't seem to apply common sense to their life choices? Do you feel you are left picking up the pieces of their inaction? This person might be someone you love or, at minimum...3473action,choices,emotions,inaction,know your crazy,love,mad,potential,recovery,respect,sad,sobriety,susan deneefalsefullhttps://www.spreaker.com/episode/communication-behaviors-the-good-and-the-bad--54134069https://www.transformationtalkradio.com/episode/communication-behaviors-the-good-and-the-bad,34851.htmlWed, 07 Jun 2023 00:00:00 +0000Susan DeneeHow many ways are there to communicate? When and where you choose a communication style is unique to you. Maybe you are defensive at work but passive at home. Do you switch communication roles dependent on how other people are behaving? Tune into...3567addiction,behaviors,communication,communication style,emotions,know your crazy,recovery,recovery in the raw,relationships,sobriety,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/relationship-repair-learning-to-own-your-part-of-what-isn-t-working--54059403https://www.transformationtalkradio.com/episode/relationship-repair-learning-to-own-your-part-of-what-isnt-working,34814.htmlWed, 31 May 2023 00:00:00 +0000Susan DeneeDo you think the relationship hurdles are the other persons fault? Does their seeming dysfunction speak louder than yours? It s easy to become trapped in the worry around the other person not changing enough, quick enough for you. But what happens...3232change,know your crazy,recovery,relationships,susan deneefalsefullhttps://www.spreaker.com/episode/get-the-writing-on-your-page-to-match-the-vision-in-your-head-with-best-selling-author-todd-brison--53813820https://www.transformationtalkradio.com/episode/get-the-writing-on-your-page-to-match-the-vision-in-your-head-with-best-selling-author-todd-brison,34683.htmlWed, 10 May 2023 00:00:00 +0000Susan DeneeMany writers suffer the agony of having a great idea, only to see it fall far short of brilliance once on the page. It doesn't have to be this way. "Most people who write suffer needless writer's block and self-doubt," Says Todd Brison, aware winning...33245 tips,best selling author,expression,ghostwriter,guide,journaling,know your crazy,micro journaling,recovery,skills,sobriety,susan denee,todd brison,vision,writingfalsefullhttps://www.spreaker.com/episode/top-3-ways-to-de-grumpify-your-crazy--53734333https://www.transformationtalkradio.com/episode/top-3-ways-to-de-grumpify-your-crazy,34678.htmlWed, 03 May 2023 00:00:00 +0000Susan DeneeEver wonder where the creepy, crawly frustration begins? Once, it's got its crawl on, how do you suspend it's momentum? Have you learned to identify the grumpy? What does your crazy grumpy look like? How does it feel, and what do you do about it? Tune...3408addiction,emotions,grumpy,know your crazy,recovery,sobriety,susan denee,transformation,womenfalsefullhttps://www.spreaker.com/episode/key-solutions-for-relationship-conflict--53658764https://www.transformationtalkradio.com/episode/key-solutions-for-relationship-conflict,34646.htmlWed, 26 Apr 2023 00:00:00 +0000Susan DeneeDo you have a relationship in your life today that feels foggy? You know, that "I'm not sure if I want to stay or go?" feeling. Maybe, you are emotionally twisted about a professional relationship, or perhaps it's your adult child that you cannot seem...3404addictions,conflicts,emotions,know your crazy,recovery,relationships,sobriety,solutions,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/the-craziness-of-assumptions--53588429https://www.transformationtalkradio.com/episode/the-craziness-of-assumptions,34613.htmlWed, 19 Apr 2023 00:00:00 +0000Susan DeneeDid you know the longer you know a person, the more you assume about them? What if you don't like them? Would it be fair to say that perhaps you are stuck in an endless loop of assumptions about them, and truly haven't been giving them a fair...3521falsefullhttps://www.spreaker.com/episode/removing-co-dependency-from-your-decision-making--53454970https://www.transformationtalkradio.com/episode/removing-co-dependency-from-your-decision-making,34543.htmlWed, 05 Apr 2023 00:00:00 +0000Susan DeneeDo you feel like the one everyone comes to? Do you find yourself thinking or even worrying about the impact the decisions in your life will have on those around you to a fault? Do you suffer from the inability to say no ultimately putting their...3412addiction,co-dependency,decisions,emotions,empowerment,impacts,know your crazy,motivation,needs,recovery,sober,superpower,susan denee,transformation,womenfalsefullhttps://www.spreaker.com/episode/the-eight-aspects-of-appreciation-to-enlighten-your-life--53382603https://www.transformationtalkradio.com/episode/the-eight-aspects-of-appreciation-to-enlighten-your-life,34497.htmlWed, 29 Mar 2023 00:00:00 +0000Susan DeneeHave you ever felt as if nothing is working for you? Have you lost sight of what is important? Does it take a movie to jolt you back into an authentic appreciation for the tenderness of relationships? If so, then today's show will elevate you into the...3415falsefullhttps://www.spreaker.com/episode/the-benefits-of-cold-therapy-with-guest-jenna-loney--53302776https://www.transformationtalkradio.com/episode/the-benefits-of-cold-therapy-with-guest-jenna-loney,34462.htmlWed, 22 Mar 2023 00:00:00 +0000Susan DeneeHave you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold therapy for the mind and body. Jenna...3311addiction,body,cold therapyy,emotions,healer,health,holistic healing,inflammation,know your crazy,mental health,mind,physical health,recovery,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/the-f-ck-show-of-grief--53216135https://www.transformationtalkradio.com/episode/the-f-ck-show-of-grief,34442.htmlWed, 15 Mar 2023 00:00:00 +0000Susan DeneeNot knowing what to do is part of grief. Not understanding what grief feels like is scary. Being responsible during the loss or caretaking of an elder parent can feel surreal. A cloud of overwhelm is inevitable. Grief can undermine our embracing of a...2730emotions,grief,know your crazy,loss,loved ones,process,recovery,susan deneefalsefullhttps://www.spreaker.com/episode/love-and-sobriety--53137647https://www.transformationtalkradio.com/episode/love-and-sobriety,34404.htmlWed, 08 Mar 2023 01:00:00 +0000Susan DeneeIf you are someone who, after getting sober, realized you have no clue what it takes to have a functional and loving relationship, then this show is for you. The ability to learn a new way of being within a relationship, whether it's your spouse or...3449addiction,awareness,emotions,know your crazy,love,relationships,sobriety,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/anything-and-everything-around-bioidentical-hormones-with-special-guest-dr-nooshin-darvish--52808479https://www.transformationtalkradio.com/episode/anything-and-everything-around-bioidentical-hormones-with-special-guest-dr-nooshin-darvish,34283.htmlWed, 22 Feb 2023 01:00:00 +0000Susan DeneeSuddenly, your body isn t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pounds, only it s the menopause 25. The only...3435adhd,bioidentical hormones,body,dr nooshin darvish,extra weight,fatigue,health,holistic clinician,holistique medical center,know your crazy,menopause,naturopathic medicine,physician,recovery,susan deneefalsefullhttps://www.spreaker.com/episode/it-s-not-about-the-banana-with-guest-author-tonya-de-laine--52746970https://www.transformationtalkradio.com/episode/its-not-about-the-banana-with-guest-author-tonya-delaine,34307.htmlWed, 15 Feb 2023 01:00:00 +0000Susan DeneeDo you feel unhappy? Are you full of shame? Does it seem as if life has thrown you a bag of ick? If that is true for you, then Author Tonya Stadlman has the solution. Not only is her solution applicable to everyday life and doable no matter how busy...3278addiction,author,coach,emotions,empowerment,identity sabotage,it;s not about the banana,know your crazy,recovery,relationships,solutions,susan denee,the 5-step method,tonya stadlmanfalsefullhttps://www.spreaker.com/episode/overwhelmed-and-underperforming-let-s-fix-that-for-you-with-special-guest-dr-mark-leonard--52674131https://www.transformationtalkradio.com/episode/overwhelmed-and-underperforming-lets-fix-that-for-you-with-special-guest-dr-mark-leonard,34282.htmlWed, 08 Feb 2023 01:00:00 +0000Susan DeneeEntrepreneur Overwhelm is a thing! If you are stuck, wondering if you made the right decision to go ALL IN, this is the show for you. As a Human Performance Expert, Dr. Mark Leonard will provide insight into how to stop muddling through the middle and...3361addiction,decisions,dr mark leonard,emotions,entrepreneurs,human performance expert,insights,know your crazy,overwhelm,performance,recovery,susan denee,underperformancefalsefullhttps://www.spreaker.com/episode/5-habits-that-allowed-me-to-survive-professional-rock-bottom-death-dementia-addiction-and-a-business-start-up-in-3-years--52608194https://www.transformationtalkradio.com/episode/5-habits-that-allowed-me-to-survive-professional-rock-bottom-death-dementia-addiction-and-a-business-start-up-in-3-years,34261.htmlWed, 01 Feb 2023 01:00:00 +0000Susan DeneeHave you ever been at your wits end? Have you felt as if nothing is going to get better? How we endure life s hurdles will say a lot about the quality of our life during and after the experience. During the show, I will share five top things I did to...3376addiction,burnout,connection,emotions,fear,know your crazy,motivation,recovery,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/be-a-giant-killer-overcoming-your-every-day-goliaths-with-special-guest-and-author-ed-norwood--52542984https://www.transformationtalkradio.com/episode/be-a-giant-killer-overcoming-your-every-day-goliaths-with-special-guest-and-author-ed-norwood,34195.htmlWed, 25 Jan 2023 01:00:00 +0000Susan DeneeHave you ever felt the inspiration has run out? Do you struggle to keep going amidst the storm? Emotional steadfastness during challenging times can feel impossible. My guest, Ed Norwood, author of Be A Giant Killer, Overcoming Your Every Day...3281author,be a giant killer,challenges,ed norwood,emotions,faith,guidance,inspiration,know your crazy,procrastination,recovery,solutions,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/catch-your-crazy-do-you-know-enough-about-your-signature-crazy-to-catch-it-before-it-s-like-a-wild-fire--52476337https://www.transformationtalkradio.com/episode/catch-your-crazy-do-you-know-enough-about-your-signature-crazy-to-catch-it-before-its-like-a-wild-fire,34176.htmlWed, 18 Jan 2023 01:00:00 +0000Susan DeneeThis past weekend I found myself irritable. More irritable than usual. I became abrupt and short with my words with my family. I found myself "venting" more than I'm comfortable with. The story I told myself was, "it's natural to become frustrated at...3509addiction,emotions,empowerment,fears,know your crazy,paterns,recovery,superpower,susan denee,womenfalsefullhttps://www.spreaker.com/episode/learning-how-to-go-from-reactive-motivation-to-responsive-motivation--52415755https://www.transformationtalkradio.com/episode/learning-how-to-go-from-reactive-motivation-to-responsive-motivation,34151.htmlWed, 11 Jan 2023 01:00:00 +0000Susan DeneeAre you questioning your ability to get stuff done? Do you feel like you consistently live more in a I should be doing more vs. I m proud of what I have done? Do you ever question your motivation? Well, suppose you are curious about motivation and...3326abilities,addiction,emotions,know your crazy,motivation,reactive,recovery,response,susan denee,transformation,womenfalsefullhttps://www.spreaker.com/episode/how-to-crush-your-sugar-addiction-in-3-easy-steps-with-special-guest-and-expert-anna-fruehling--52353730https://www.transformationtalkradio.com/episode/how-to-crush-your-sugar-addiction-in-3-easy-steps-with-special-guest-and-expert-anna-fruehling,34113.htmlWed, 04 Jan 2023 01:00:00 +0000Susan DeneeHave you asked yourself, am I addicted to sugar? Do you truly understand how it impacts your body, specifically your brain? Do you find you can t stop eating foods that are high in sugar? Do you feel like you are a food addict? Well, if any of that...3254falsefullhttps://www.spreaker.com/episode/relationship-reset-for-when-the-relationship-has-gotten-off-course-what-to-do--52299625https://www.transformationtalkradio.com/episode/relationship-reset-for-when-the-relationship-has-gotten-off-course-what-to-do,34091.htmlWed, 28 Dec 2022 01:00:00 +0000Susan DeneeRelationships go through phases that can feel hopeless. Could it be possible that you and your partner only need to hit the reset button? You might be thinking, "that sounds great, but how?" Are you arguing more now than in the past? Does one of you...3475coaching,couples,emotions,know your crazy,partner,recovery,relationships,reset,susan deneefalsefullhttps://www.spreaker.com/episode/mindfulness-during-the-holidays--52248688https://www.transformationtalkradio.com/episode/mindfulness-during-the-holidays,34063.htmlWed, 21 Dec 2022 01:00:00 +0000Susan DeneeGifts! Money spent! Time off of work, or not? Relatives under your roof for longer than what is comfortable! Kids no longer believe in Santa? What to do when all the good stuff during the holidays feels like too much effort! Or worse, it feels...3409addiction,author,business,emotions,holidays,intelligence,know your crazy,mindfulness,preethi fernando,recovery,relatives,speaker,steps,susan deneefalsefullhttps://www.spreaker.com/episode/the-silent-expectations-of-yours-and-others-and-what-to-do-about-them-during-the-holidays--52197339https://www.transformationtalkradio.com/episode/the-silent-expectations-of-yours-and-others-and-what-to-do-about-them-during-the-holidays,34045.htmlWed, 14 Dec 2022 01:00:00 +0000Susan DeneeDo you ever wonder why people seem disappointed in you, yet you feel you did nothing wrong? Did you agree with someone, and then you both failed to communicate the expectations aligned with that agreement? Often we are in confusion about our...3072falsefullhttps://www.spreaker.com/episode/know-your-crazy-treat-your-crazy-for-the-holiday-season--52116054https://www.transformationtalkradio.com/episode/know-your-crazy-treat-your-crazy-for-the-holiday-season,34009.htmlWed, 07 Dec 2022 01:00:00 +0000Susan DeneeDo you feel lonely during the holidays? Do you get tired of arguing with your partner about which parents' house you will visit first, theirs or yours? Are you a divorced parent experiencing the holiday season for the first time? Or is someone missing...3585christmas,divorce,emotions,holidays,know your crazy,loneliness,recovery,sadness crazy,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/encore-love-life-agreements--51906707https://www.transformationtalkradio.com/episode/encore-love-life-agreements,33952.htmlWed, 16 Nov 2022 01:00:00 +0000Susan DeneeDo you want to experience more intimate love? What about more adventures with someone who compliments your essence? What does it take to create a loving intimate relationship, and then to hold onto it while still honoring your individual growth? Love...3467agreements,communication,intimacy,knowyourcrazy,lovelife,relationshipsfalsefullhttps://www.spreaker.com/episode/how-to-bring-closure-to-non-beneficial-relationships--51769618https://www.transformationtalkradio.com/episode/how-to-bring-closure-to-non-beneficial-relationships,33879.htmlWed, 02 Nov 2022 00:00:00 +0000Susan DeneeHave you ever avoided the phone call because the feeling you get when you think of the person calling is dread? Has someone from your past suddenly reached out, and your first thought is, I don t want to talk to them, or Why are they calling me? ....3446addiction,closure,communication,emotions,empowerment,know your crazy,recovery,relationships,susan denee,transformation,womenfalsefullhttps://www.spreaker.com/episode/is-filtering-our-communication-a-good-thing--51626008https://www.transformationtalkradio.com/episode/is-filtering-our-communication-a-good-thing,33813.htmlWed, 19 Oct 2022 00:00:00 +0000Susan DeneeDo you ever get tired of holding back within your communication? Are you tired of hesitating when someone upsets you? Would you prefer to be direct, but instead you pause often? Learning to filter our words is a skill set and the trick is to learn how...3396addiction,choice,communication,filter,know your crazy,negativity,openness,recovery,relationships,susan denee,transformation,verbalization,wordsfalsefullhttps://www.spreaker.com/episode/honoring-self-agreements-and-kicking-the-hell-out-of-shame-through-boundaries--51480755https://www.transformationtalkradio.com/episode/honoring-self-agreements-and-kicking-the-hell-out-of-shame-through-boundaries,33724.htmlWed, 05 Oct 2022 00:00:00 +0000Susan DeneeWhere in your life are you not honoring yourself? What agreements have you made with yourself that you continue to break? You put the relationship in front of you. The job in front of you. The kids in front of you. Your obsession with the body in...3371addiction,boundries,coaching,emotions,empowerment,growth,honoring self,know your crazy,recovery,shame,superpower,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/conversation-scripting-for-the-emotionally-charged-relationships-in-your-life--51337130https://www.transformationtalkradio.com/episode/conversation-scripting-for-the-emotionally-charged-relationships-in-your-life,33670.htmlWed, 21 Sep 2022 00:00:00 +0000Susan DeneeAre you someone who consistently works on yourself? Your communications, your attitude. You feel as if you are emotionally confident? So, why is it then, that certain relationships send you over the edge? After the analysis, the acceptance of others,...3453addiction,attitude,communication,confidence,emotionally charged,emotions,know your crazy,recovery,relationships,strategies,susan denee,women empowermentfalsefullhttps://www.spreaker.com/episode/the-art-of-reframing-and-rephrasing-for-relationship-enhancement--51176978https://www.transformationtalkradio.com/episode/the-art-of-reframing-and-rephrasing-for-relationship-enhancement,33609.htmlWed, 07 Sep 2022 00:00:00 +0000Susan DeneeHave you ever felt misunderstood? Or thought, They should just get that? What are they missing? That was obvious! . Maybe, you feel less than enthused about something in your life, and you can t quite pinpoint why that is. Well, repurposing our words...3444addiction,communication,intimacy,know your crazy,lovelife,perspective,positivity,recovery,reframing,relationship,rephrasing,repurpose,susan denee,transformationfalsefullhttps://www.spreaker.com/episode/no-longer-being-a-secret-in-your-relationships--51020234https://www.transformationtalkradio.com/episode/no-longer-being-a-secret-in-your-relationships,33547.htmlWed, 24 Aug 2022 00:00:00 +0000Susan DeneeEver wonder why your friends or intimate partners never seem to measure up to your needs? Your desires? Do you find yourself holding back who you truly are in life? For example, does your intimate partner know about your intimate past? Have you told...3395authentic,honesty,needs,relationships,vulnerabilityfalsefullhttps://www.spreaker.com/episode/relationship-hiccups--50879295https://www.transformationtalkradio.com/episode/relationship-hiccups,33471.htmlWed, 10 Aug 2022 00:00:00 +0000Susan DeneeWhat do you do when the solid values are aligned, but the small personality quirks get in the way? How do you navigate logistics when it s circumstantial stuff that is blocking the growth of the relationship? Appreciating your partner, or judging them?3462addiction,alignment,appreciation,blocks,emotions,growth,hiccups,judgement,know your crazy,partner,recovery,relationships,susandenee,transformation,valuesfalsefullhttps://www.spreaker.com/episode/love-life-agreements--51906370https://www.transformationtalkradio.com/episode/love-life-agreements,33403.htmlWed, 03 Aug 2022 00:00:00 +0000Susan DeneeDo you want to experience more intimate love? What about more adventures with someone who compliments your essence? What does it take to create a loving intimate relationship, and then to hold onto it while still honoring your individual growth? Love...3467agreements,communication,intimacy,knowyourcrazy,lovelife,relationshipsfalsefullhttps://www.spreaker.com/episode/special-guest-mark-anthony-the-psychic-explorer-discusses-the-scientific-proof-of-spiritual-contact--50721545https://www.transformationtalkradio.com/episode/special-guest-mark-anthony-the-psychic-explorer-discusses-the-scientific-proof-of-spiritual-contact,33280.htmlWed, 27 Jul 2022 00:00:00 +0000Susan DeneeThe here, the now, and the beyond. What does lie ahead for our soul once we transition to the other side? Are our conscious thoughts led by others who have previously transitioned? What is required to connect with loved ones who have transitioned? In...3280communication,connection,energy,know your crazy,loved ones,mark anthony,proof,recovery,scientific proof,soul,spiritual contact,susan denee,the psychic explorerfalsefullhttps://www.spreaker.com/episode/4-easy-steps-to-finding-your-purpose-your-passion--50660951
Watch/Listen at https://www.facebook.com/transformationtalkradio/live_videos/]]>https://www.transformationtalkradio.com/episode/4-easy-steps-to-finding-your-purpose-your-passion,33350.htmlWed, 20 Jul 2022 00:00:00 +0000Susan DeneeHave you ever wondered, How do they do it?, Ya know, those people who seem to be working/living their dream? Well, today s show is going to provide a few easy suggestions on where to begin with not only discovering your purpose in life, but the baby...
Watch/Listen at https://www.facebook.com/transformationtalkradio/live_videos/]]>3401addiction,baby steps,begin,discover,dreams,emotions,empowerment,know your crazy,passion,personal superpower,purpose,recovery,susan denee,transformation,womenfalsefullhttps://www.spreaker.com/episode/embracing-your-whole-self-past-and-present--50586089https://www.transformationtalkradio.com/episode/embracing-your-whole-self-past-and-present,33318.htmlWed, 13 Jul 2022 00:00:00 +0000Susan DeneeDo you believe in other lives? Past lives? Is it possible that you lived before? If so, are parts of that other personality presently living within you? We all get blocks, how many are we unaware of? Could the present-day blocks be baggage from...3393addiction,awareness,baggage,blocks,know your crazy,past,personality,present,psychic medium,recovery,self,speaker,susan denee,transformation,veronica drake,wholeness,whole selffalsefullhttps://www.spreaker.com/episode/fit-strong-and-healthy-after-40-with-special-guest-rikki-stride--50489110
Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/]]>https://www.transformationtalkradio.com/episode/fit-strong-and-healthy-after-40-with-special-guest-rikki-stride,33256.htmlWed, 06 Jul 2022 00:00:00 +0000Susan DeneeWhy is it a challenge to be fit the longer we live? How does one go from slouch to fitness enthusiast? What are the basics to know about food and gut health? Today, my special guest, NASM Certified Personal trainer, health coach with the Institute for...
Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/]]>3424addiction,after 40,challenge,coaching,emotions,fit,fitness,health,healthy,know your crazy,nutrition,recovery,rikki stride,strength,strong,susan denee,trainer,transformationfalsefullhttps://www.spreaker.com/episode/the-power-of-spiritual-adaptability-3-emotional-elevation-coaching-tools-to-crush-covid-stuckness--50409478https://www.transformationtalkradio.com/episode/the-power-of-spiritual-adaptability-3-emotional-elevation-coaching-tools-to-crush-covid-stuckness,33248.htmlWed, 29 Jun 2022 00:00:00 +0000Susan DeneeWhy are the tools in recovery so powerful? How have millions of people who lost everything more than once learned how to rise up, clean up, and tattoo success on their spiritual guidepost? Today I will share how adaptability through spirituality is...3412addiction,coaching,covid,emotions,knowyourcrazy,peace,power,recovery,spirituality,success,susan denee,toolsfalsefullhttps://www.spreaker.com/episode/don-t-give-up-don-t-give-in--50299408https://www.transformationtalkradio.com/episode/dont-give-up-dont-give-in,33208.htmlWed, 22 Jun 2022 00:00:00 +0000Susan Denee7 Steps to go from mental lethargy to inspired action.3398action,addiction,empowerment,give up,growth,inspiration,know your crazy,lethary,recovery,superpower,susan denee,transformation,womenfalsefullhttps://www.spreaker.com/episode/know-your-crazy-around-loneliness-special-guest-luke-wall-executive-director-of-only7seconds--50218121https://www.transformationtalkradio.com/episode/know-your-crazy-around-loneliness-special-guest-luke-wall-executive-director-of-only7seconds,33150.htmlWed, 15 Jun 2022 00:00:00 +0000Susan DeneeCreating a solution for loneliness!3462emotions,know your crazy,loneliness,luke wall,only7seconds,recovery,solution,susan denee,womenfalsefullhttps://www.spreaker.com/episode/hope-in-the-middle-of-the-struggle--50129629https://www.transformationtalkradio.com/episode/hope-in-the-middle-of-the-struggle,33149.htmlWed, 08 Jun 2022 00:00:00 +0000Susan DeneeOptimistic outlook admidst life's speedbumps.3418addiction,emotions,empowerment,growth,hope,know your crazy,optimism,recovery,struggle,superpower,susan denee,transformation,womenfalsefullhttps://www.spreaker.com/episode/encore-knowing-your-crazy-around-aging-with-special-guest-dr-rosie-author-of-aging-like-a-guru--50020533https://www.transformationtalkradio.com/episode/encore-knowing-your-crazy-around-aging-with-special-guest-dr-rosie-author-of-aging-like-a-guru,33113.htmlWed, 01 Jun 2022 00:00:00 +0000Susan DeneeStaying sane while your aging clock is ticking away.3480addicts,aging,aging like a guru,alcoholism,author,confidence,crazy,dr. rosie kuhn,emotions,guru,hormones,know your crazy,peace,perspective,recovery,sanity,susan denee,transformation,wrinklesfalsefullhttps://www.spreaker.com/episode/know-your-crazy-with-special-guest-author-linda-griffin-the-author-fast-track-program--49931789https://www.transformationtalkradio.com/episode/know-your-crazy-with-special-guest-author-linda-griffin-the-author-fast-track-program,33053.htmlWed, 25 May 2022 00:00:00 +0000Susan DeneeLearn how to write and self-publish your first book!3480author,coaching,ebook,emotions,know your crazy,linda griffin,recovery,self publish,susan denee,the author fast track program,the brainstorm your book,writefalsefullhttps://www.spreaker.com/episode/uprooting-limiting-beliefs--49851675https://www.facebook.com/transformationtalkradio/live_videos/]]>https://www.transformationtalkradio.com/episode/uprooting-limiting-beliefs,33023.htmlWed, 18 May 2022 00:00:00 +0000Susan DeneeIdentifying and confronting beliefs responsible for stalling your progress. https://www.facebook.com/transformationtalkradio/live_videos/https://www.facebook.com/transformationtalkradio/live_videos/]]>3461addiction,beliefs,emotions,empowerment,identifying,know your crazy,limiting beliefs,limits,progress,recovery,superpower,susan denee,womenfalsefullhttps://www.spreaker.com/episode/new-decision-new-experience-new-identity--49760993https://www.transformationtalkradio.com/episode/new-decision-new-experience-new-identity,32988.htmlWed, 11 May 2022 00:00:00 +0000Susan DeneeTools to guide you to new level breakthroughs.3446clarity,coaching,identity,productivity,toolsfalsefullhttps://www.spreaker.com/episode/the-brain-dump--49665619
https://www.facebook.com/transformationtalkradio/live_videos/]]>https://www.transformationtalkradio.com/episode/the-brain-dump,32965.htmlWed, 04 May 2022 00:00:00 +0000Susan DeneeToo many things feels overwhelming? The tools to learn how to begin to let go and get into tangible action. https://www.facebook.com/transformationtalkradio/live_videos/
https://www.facebook.com/transformationtalkradio/live_videos/]]>3467action,brain dump,coaching,emotions,empowerment,free consultation,growth,know your crazy,overwelm,potential,recovery,superpower,susan denee,tools,womenfalsefullhttps://www.spreaker.com/episode/6-strategies-to-staying-sane-during-insane-situations-with-special-guest-dr-pat--49574788https://www.transformationtalkradio.com/episode/6-strategies-to-staying-sane-during-insane-situations-with-special-guest-dr-pat,32931.htmlWed, 27 Apr 2022 00:00:00 +0000Susan DeneeMental Strategies to overcome intense fear in the moment.3460addiction,dr. pat baccili,emotions,empowerment,health,insane situations,know your crazy,mental health,recovery,staying sane,strategies,susan denee,wellness,womenfalsefullhttps://www.spreaker.com/episode/the-insidious-nature-of-doubt-with-dr-pat--49497346Live call in show to shout out your doubt and annihilate it now. HUH? Yep...This is a big part of crazy. Call 1800-930-2819 or www.facebook.com/transformationtalkradio
"Doubt - to call into question the truth of something."]]>https://www.transformationtalkradio.com/episode/the-insidious-nature-of-doubt-with-dr-pat,32871.htmlWed, 20 Apr 2022 00:00:00 +0000Susan DeneeDoubt and its consequences in daily living Live call in show to shout out your doubt and annihilate it now. HUH? Yep...This is a big part of crazy. Call 1800-930-2819 or www.facebook.com/transformationtalkradio "Doubt - to call into question the...Live call in show to shout out your doubt and annihilate it now. HUH? Yep...This is a big part of crazy. Call 1800-930-2819 or www.facebook.com/transformationtalkradio
"Doubt - to call into question the truth of something."]]>2894doubt,doubt faith,dr pat baccili,high pe,know your crazy,low self esteem,ocd,positive psychology,recovery,susan denee,the dr pat show,the transformation network,transformation talk radiofalsefullhttps://www.spreaker.com/episode/life-s-dealbreakers--49425121
Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/lifes-dealbreakers,32846.htmlWed, 13 Apr 2022 00:00:00 +0000Susan DeneeAcknowledging you have limits, and how to stand up for them. Watch live on Facebook. www.facebook.com/transformationtalkradio/
Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3323boundaries,courage,crazy,dealbreakers,emotional,expectations,health,job,know your crazy,limits,relationships,rewards,susan denee,valuesfalsefullhttps://www.spreaker.com/episode/knowing-your-crazy-around-aging-with-special-guest-dr-rosie-author-of-aging-like-a-guru--49345508
Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/knowing-your-crazy-around-aging-with-special-guest-dr-rosie-author-of-aging-like-a-guru,32784.htmlWed, 06 Apr 2022 00:00:00 +0000Susan DeneeStaying sane while your aging clock is ticking away. Watch live on Facebook. www.facebook.com/transformationtalkradio/
Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3480addicts,aging,aging like a guru,alcoholism,author,confidence,crazy,dr. rosie kuhn,emotions,guru,hormones,know your crazy,peace,perspective,recovery,sanity,susan denee,transformation,wrinklesfalsefullhttps://www.spreaker.com/episode/credit-score-recovery-with-guest-sondra-harris--49246614Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/credit-score-recovery-with-guest-sondra-harris,32763.htmlWed, 30 Mar 2022 00:00:00 +0000Susan DeneeFrom the 400 s to the 800 s. A sober woman s story of financial recovery. Watch live on Facebook. www.facebook.com/transformationtalkradio/Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3687addiction,alcoholism,coaching,credit score,experts,hope,know your crazy,perspective,recovery,sobriety,sondra harris,susan deneefalsefullhttps://www.spreaker.com/episode/sobriety-in-the-shack-with-special-guest-sober-sister-dorie-thompson-episode-1-of-many-sobriety-conversations-to-come--49178500
Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/sobriety-in-the-shack-with-special-guest-sober-sister-dorie-thompson-episode-1-of-many-sobriety-conversations-to-come,32726.htmlWed, 23 Mar 2022 00:00:00 +0000Susan DeneeEmotional sobriety, what that is, how do we achieve it, how long does it take? Watch live on Facebook. www.facebook.com/transformationtalkradio/
Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3391addiction,alcoholism,crazy,emotional recovery in the raw,emotional sobriety,know your crazy,recovery,sobriety,susan deneefalsefullhttps://www.spreaker.com/episode/relationship-rescue--49075298Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/relationship-rescue,32679.htmlWed, 16 Mar 2022 00:00:00 +0000Susan DeneeA coaching exercise to help you remove the static from your unsatisfying relationships in your life. Watch live on Facebook. www.facebook.com/transformationtalkradio/Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3212addiction,coaching,emotional elevation in the raw,empowerment,exercise,intimate,inventory,know your crazy,professional,relationship,superpower,susan denee,womenfalsefullhttps://www.spreaker.com/episode/emotional-elevation-navigating-the-roller-coaster-ride-of-your-life--49010493https://www.transformationtalkradio.com/episode/emotional-elevation-navigating-the-roller-coaster-ride-of-your-life,32632.htmlWed, 09 Mar 2022 01:00:00 +0000Susan DeneeDo you know the words, incidents, situations, and kinds of people that will send you over the edge and into an emotional meltdown? How do you stop yourself flying off the handle with your boss, yelling unreasonably at your kids, or losing it...3384falsefullhttps://www.spreaker.com/episode/expectation-re-set--48919736Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/expectation-re-set,32560.htmlWed, 02 Mar 2022 01:00:00 +0000Susan DeneeRe-setting your expectations, realigning with your integrity, and getting rid of the same. Watch live on Facebook. www.facebook.com/transformationtalkradio/Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3313career,emotional recovery,expectations,finances,goals,health,integrity,know your crazy,relationships,shame,susan deneefalsefullhttps://www.spreaker.com/episode/know-your-crazy--48861587https://www.transformationtalkradio.com/episode/know-your-crazy,32547.htmlWed, 23 Feb 2022 01:00:00 +0000Susan Denee3313falsefullhttps://www.spreaker.com/episode/finding-your-starting-point-when-it-comes-to-your-crazy--48861605Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/finding-your-starting-point-when-it-comes-to-your-crazy,32456.htmlWed, 16 Feb 2022 01:00:00 +0000Susan DeneeAccepting the core emotional response to your life Watch live on Facebook. www.facebook.com/transformationtalkradio/Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3573angry,bulldozer,compassionate,depressed,doormat,emotional recovery,empathic,intimidating,know your crazy,pushover,susan deneefalsefullhttps://www.spreaker.com/episode/what-is-know-your-crazy-and-who-is-susan-denee--48861603Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/what-is-know-your-crazy-and-who-is-susan-denee,32454.htmlWed, 09 Feb 2022 01:00:00 +0000Susan DeneeThe Who, What, and why of Know your Crazy. Watch live on Facebook. www.facebook.com/transformationtalkradio/Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3499anger,butterfly stomach,circumstances,compassion,emotional recovery,experience,know your crazy,meltdowns,mind-racing,recovery,story,stress reduction,susan denee,ticks,tremblesfalsefullhttps://www.spreaker.com/episode/getting-to-know-your-crazy-with-susan-denee--48861610Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/getting-to-know-your-crazy-with-susan-denee,32438.htmlMon, 07 Feb 2022 18:00:00 +0000Susan DeneeThe identifying, understanding, and appreciation the gift of crazy. Watch live on Facebook. www.facebook.com/transformationtalkradio/Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3303appreciation,coach,crazy,depression,dr. pat,emotional,emotional recovery,empowerment,expectations,feeling,growth,journey,recovery,relationships,respect,sadness,stuck,susan denee,transformation,womenfalsefullhttps://www.spreaker.com/episode/growth-spurt-your-life-with-woman-empowerment-coach-susan-denee--48861589https://www.transformationtalkradio.com/episode/growth-spurt-your-life-with-woman-empowerment-coach-susan-denee,25790.htmlTue, 31 Jul 2018 18:00:00 +0000Susan DeneeSusan Denee, empowering women to new levels of growth in four key areas of life - our emotions, relationships, health, and professional.3359coaching,empowering women,empowerment,growth,growth spurt your life,life journey,professional,susan denee,transformation,woman empowerment coach,wonder woman workshopfalsefull