<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Diet4U</title><link>https://www.spreaker.com/show/diet4u</link><description><![CDATA[Diet4U - The one and only Podcast which you need if you want to lose some pounds.]]></description><atom:link href="https://www.spreaker.com/show/5443852/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright jkgermandream5@gmail.com</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg</url><title>Diet4U</title><link>https://www.spreaker.com/show/diet4u</link></image><lastBuildDate>Tue, 08 Mar 2022 15:54:21 +0000</lastBuildDate><itunes:author>jkgermandream5@gmail.com</itunes:author><itunes:owner><itunes:name>jkgermandream5@gmail.com</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><itunes:subtitle>Diet4U - The one and only Podcast which you need if you want to lose some pounds.</itunes:subtitle><itunes:summary><![CDATA[Diet4U - The one and only Podcast which you need if you want to lose some pounds.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>jkgermandream5@gmail.com</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Diet4U - The one and only Podcast which you need if you want to lose some pounds.</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>BEFORE YOU GET STARTED</title><link>https://www.spreaker.com/user/16310092/before-you-get-started</link><guid isPermaLink="false">https://api.spreaker.com/episode/48820782</guid><pubDate>Mon, 21 Feb 2022 18:56:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48820782/before_you_get_started.mp3" length="6338968" type="audio/mpeg"/><itunes:author>jkgermandream5@gmail.com</itunes:author><itunes:duration>397</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>jkgermandream5@gmail.com</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Are Liquids Allowed When Fasting</title><link>https://www.spreaker.com/user/16310092/are-liquids-allowed-when-fasting</link><guid isPermaLink="false">https://api.spreaker.com/episode/48820783</guid><pubDate>Mon, 21 Feb 2022 18:56:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48820783/are_liquids_allowed_when_fasting.mp3" length="3054226" type="audio/mpeg"/><itunes:author>jkgermandream5@gmail.com</itunes:author><itunes:duration>191</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>jkgermandream5@gmail.com</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Why Choose Intermittent Fasting</title><link>https://www.spreaker.com/user/16310092/why-choose-intermittent-fasting</link><guid isPermaLink="false">https://api.spreaker.com/episode/48820784</guid><pubDate>Mon, 21 Feb 2022 18:56:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48820784/why_choose_intermittent_fasting.mp3" length="4950507" type="audio/mpeg"/><itunes:author>jkgermandream5@gmail.com</itunes:author><itunes:duration>310</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>jkgermandream5@gmail.com</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>INTERMITTENT FASTING WHAT DOES IT MEAN</title><link>https://www.spreaker.com/user/16310092/intermittent-fasting-what-does-it-mean</link><guid isPermaLink="false">https://api.spreaker.com/episode/48820785</guid><pubDate>Mon, 21 Feb 2022 18:56:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48820785/intermittent_fasting_what_does_it_mean.mp3" length="5794785" type="audio/mpeg"/><itunes:author>jkgermandream5@gmail.com</itunes:author><itunes:duration>363</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>jkgermandream5@gmail.com</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>KETO VS. PALEO</title><link>https://www.spreaker.com/user/16310092/keto-vs-paleo</link><guid isPermaLink="false">https://api.spreaker.com/episode/48820786</guid><pubDate>Mon, 21 Feb 2022 18:56:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48820786/keto_vs_paleo.mp3" length="4984780" type="audio/mpeg"/><itunes:author>jkgermandream5@gmail.com</itunes:author><itunes:duration>312</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>jkgermandream5@gmail.com</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>HOW LONG DOES IT TAKE FOR KETOSIS TO KICK IN</title><link>https://www.spreaker.com/user/16310092/how-long-does-it-take-for-ketosis-to-kic</link><guid isPermaLink="false">https://api.spreaker.com/episode/48820787</guid><pubDate>Mon, 21 Feb 2022 18:56:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48820787/how_long_does_it_take_for_ketosis_to_kick_in.mp3" length="3081394" type="audio/mpeg"/><itunes:author>jkgermandream5@gmail.com</itunes:author><itunes:duration>193</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>jkgermandream5@gmail.com</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Timing Your Fasting Period</title><link>https://www.spreaker.com/user/16310092/timing-your-fasting-period</link><guid isPermaLink="false">https://api.spreaker.com/episode/48820788</guid><pubDate>Mon, 21 Feb 2022 18:56:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48820788/timing_your_fasting_period.mp3" length="4185642" type="audio/mpeg"/><itunes:author>jkgermandream5@gmail.com</itunes:author><itunes:duration>262</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>jkgermandream5@gmail.com</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Intermettit Fasting</title><link>https://www.spreaker.com/user/16310092/intermettit-fasting</link><guid isPermaLink="false">https://api.spreaker.com/episode/48820789</guid><pubDate>Mon, 21 Feb 2022 18:56:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48820789/intermettit_fasting.mp3" length="4278011" type="audio/mpeg"/><itunes:author>jkgermandream5@gmail.com</itunes:author><itunes:duration>268</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>jkgermandream5@gmail.com</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>WHAT IS KETOSIS</title><link>https://www.spreaker.com/user/16310092/what-is-ketosis</link><guid isPermaLink="false">https://api.spreaker.com/episode/48820790</guid><pubDate>Mon, 21 Feb 2022 18:55:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48820790/what_is_ketosis.mp3" length="5112257" type="audio/mpeg"/><itunes:author>jkgermandream5@gmail.com</itunes:author><itunes:duration>320</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>jkgermandream5@gmail.com</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>CARBS VS. NET CARBS</title><link>https://www.spreaker.com/user/16310092/carbs-vs-net-carbs</link><guid isPermaLink="false">https://api.spreaker.com/episode/48820791</guid><pubDate>Mon, 21 Feb 2022 18:55:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48820791/carbs_vs_net_carbs.mp3" length="4036848" type="audio/mpeg"/><itunes:author>jkgermandream5@gmail.com</itunes:author><itunes:duration>253</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>jkgermandream5@gmail.com</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d7f644cb2185265c0c0a6b8824d143.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
