https://www.spreaker.com/show/digital-wellnessenTechnologyCopyright Karen Danielshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/943bf5bcb9bc2f9d7d4becde32c368a2.jpghttps://www.spreaker.com/show/digital-wellnessThu, 17 Feb 2022 14:56:18 +0000Karen DanielsKaren Danielskarendaniels64@outlook.comIn terms of your health and fitness quest, technology may either be a blessing or a curse. It all depends on how you employ it.cleanepisodicKaren Danielskarendaniels64@outlook.comIn terms of your health and fitness quest, technology may either be a blessing or a curse. It all depends on how you employ it.Nohttps://www.spreaker.com/user/15679510/why-sleeping-next-to-your-phone-is-a-badWe all carry our phones with us at all times. Texts and emails are continuously rolling in, you can pay with ease using saved credit cards, and you never know when you'll need to call someone. It's understandable that people want to check their phones as soon as they wake up in order to deal with all of the notifications that have come in while they were asleep.]]>https://api.spreaker.com/episode/48771232Thu, 17 Feb 2022 14:49:59 +0000Karen DanielsDo you ever sleep with your phone tucked beneath your pillow? Perhaps you should think about it... We all carry our phones with us at all times. Texts and emails are continuously rolling in, you can pay with ease using saved credit cards, and you...We all carry our phones with us at all times. Texts and emails are continuously rolling in, you can pay with ease using saved credit cards, and you never know when you'll need to call someone. It's understandable that people want to check their phones as soon as they wake up in order to deal with all of the notifications that have come in while they were asleep.]]>281bad,idea,is,next,phone,sleeping,to,why,yourcleanfullKaren DanielsDo you ever sleep with your phone tucked beneath your pillow? Perhaps you should think about it... We all carry our phones with us at all times. Texts and emails are continuously rolling in, you can pay with ease using saved credit cards, and you never know when you'll need to call someone. It's understandable that people want to check their phones as soon as they wake up in order to deal with all of the notifications that have come in while they were asleep.Nohttps://www.spreaker.com/user/15679510/overcoming-digital-anxiety-in-a-post-panhttps://api.spreaker.com/episode/48771230Thu, 17 Feb 2022 14:49:19 +0000Karen DanielsMany people's digital fear was exacerbated by COVID-19 and the isolation that accompanied it. Here's how to deal with it without cutting yourself off from the rest of the world.284anxiety,digital,in,overcoming,post-pandemic,worldcleanfullKaren DanielsMany people's digital fear was exacerbated by COVID-19 and the isolation that accompanied it. Here's how to deal with it without cutting yourself off from the rest of the world.Nohttps://www.spreaker.com/user/15679510/how-to-overcome-digital-amnesiahttps://api.spreaker.com/episode/48771225Thu, 17 Feb 2022 14:48:45 +0000Karen DanielsThe Internet may have made it too easy to hunt for information repeatedly. Here's how to avoid digital forgetfulness and keep your mind sharp.302amnesia,digital,how,overcome,tocleanfullKaren DanielsThe Internet may have made it too easy to hunt for information repeatedly. Here's how to avoid digital forgetfulness and keep your mind sharp.Nohttps://www.spreaker.com/user/15679510/how-to-deal-with-burnout-when-you-cant-thttps://api.spreaker.com/episode/48771223Thu, 17 Feb 2022 14:48:00 +0000Karen DanielsA tropical getaway isn't always required to recover from burnout. There are other things you may do to re-energize yourself and reduce stress. Even if you must continue working, you can handle burnout from home.304burnout,can't,deal,how,take,to,vacation,when,with,youcleanfullKaren DanielsA tropical getaway isn't always required to recover from burnout. There are other things you may do to re-energize yourself and reduce stress. Even if you must continue working, you can handle burnout from home.Nohttps://www.spreaker.com/user/15679510/dos-and-don-ts-of-using-tech-to-stay-fitWhile technology can surely assist you in achieving your fitness and health objectives, most people are unaware that it can also have the opposite impact.]]>https://api.spreaker.com/episode/48771221Thu, 17 Feb 2022 14:47:26 +0000Karen DanielsEvery day, technological advancements are made. Almost anything can now be done with the help of technology, from ordering groceries or takeout online to keeping track of how many calories you've consumed. While technology can surely assist you in...While technology can surely assist you in achieving your fitness and health objectives, most people are unaware that it can also have the opposite impact.]]>294don’ts,dos,fit,healthy,stay,tech,to,usingcleanfullKaren DanielsEvery day, technological advancements are made. Almost anything can now be done with the help of technology, from ordering groceries or takeout online to keeping track of how many calories you've consumed. While technology can surely assist you in achieving your fitness and health objectives, most people are unaware that it can also have the opposite impact.No