https://www.spreaker.com/podcast/mindfulness--5437343
This can cause you to feel rundown in your body, mind, and spirit.]]>enMental HealthCopyright Khloe R. Martinhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/421f70e84d6a7b0600033891746ea3bb.jpghttps://www.spreaker.com/podcast/mindfulness--5437343Fri, 07 Apr 2023 15:13:21 +0000Khloe R. MartinKhloe R. Martinkhloemartin@raidpodcast.comLife is full of unforeseen changes, challenges, and chaotic times. It is easy to be swept away by the seemingly endless list of chores, tasks, and deadlines that seem to pile up without you even realizing it. This can cause you to feel rundown in...
This can cause you to feel rundown in your body, mind, and spirit.]]>cleanepisodichttps://www.spreaker.com/episode/how-to-be-mindful-like-a-pro-in-3-steps--48771069https://api.spreaker.com/episode/48771069Fri, 25 Feb 2022 01:20:02 +0000Khloe R. MartinMindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other...2263,a,be,how,in,like,mindful,pro,steps,tocleanfullhttps://www.spreaker.com/episode/how-mindfulness-improves-your-mind--48771066https://api.spreaker.com/episode/48771066Thu, 24 Feb 2022 01:15:02 +0000Khloe R. MartinStudies to date suggest that mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout.249how,improves,mind,mindfulness,yourcleanfullhttps://www.spreaker.com/episode/5-reasons-you-should-practice-mindfulness-today--48771065https://api.spreaker.com/episode/48771065Wed, 23 Feb 2022 01:10:02 +0000Khloe R. MartinMindfulness practices result in improved concentration, stress reduction, effective communication and overall health improvement. Mindfulness is known to help people become more active, clear, imaginative and less resistant to change. It gives them...2535,mindfulness,practice,reasons,should,today,youcleanfullhttps://www.spreaker.com/episode/3-ways-to-be-mindful-during-a-chaotic-day-at-work--48771063https://api.spreaker.com/episode/48771063Tue, 22 Feb 2022 01:05:02 +0000Khloe R. Martin3 Ways To Be Mindful During A Chaotic Day At Work. The content you are trying to view requires a membership to access it.2143,a,at,be,chaotic,day,during,mindful,to,ways,workcleanfullhttps://www.spreaker.com/episode/3-reasons-mindfulness-helps-you-grow-as-a-person--48771059https://api.spreaker.com/episode/48771059Mon, 21 Feb 2022 01:00:02 +0000Khloe R. MartinMindfulness Helps Reduce Stress & Anxiety, Increases Emotional Regulation.2503,a,as,grow,helps,mindfulness,person,reasons,youcleanfull