https://www.spreaker.com/podcast/melanin-yogini-podcast--5436264I will be releasing one podcast a week.
Follow me on I.G @melaninyogini submit podcast requests.]]>enLeisureCopyright Leslie Yoginihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19fc1c95fe23966376adcabb510e2933.jpghttps://www.spreaker.com/podcast/melanin-yogini-podcast--5436264Thu, 22 Jan 2026 01:34:58 +0000Leslie YoginiLeslie Yoginimelaninyogini@gmail.comMelanin Yogini is a podcast about Leslie's perspective of LIFE. Changes, observations, reflections and much more. This is my creative platform where I am expressing who I am to connect with you. I will be releasing one podcast a week. Follow me on...I will be releasing one podcast a week.
Follow me on I.G @melaninyogini submit podcast requests.]]>yesepisodichttps://www.spreaker.com/episode/picking-yourself-back-up-one-small-decision--69538047

Life has a way of knocking us off balance — missed goals, tough seasons, self-doubt, burnout, or just feeling stuck. In this episode, we talk about how to gently pick yourself back up by focusing on one simple but powerful idea: choosing the one thing that’s still in your control.


Instead of trying to fix everything at once, we explore how small, intentional choices can rebuild confidence, calm your nervous system, and help you move forward with clarity and compassion. This is a reminder that even on your hardest days, you’re not powerless — you always have at least one choice you can make to support yourself.


Perfect for anyone feeling overwhelmed, discouraged, or ready for a fresh start. Take a breath, press play, and let’s begin again — one choice at a time.

Connect with me:

Instagram: @melaninyogini
Email: melaninyogini@gmail.com

Book a coaching or yoga session text 862-236-3376 ]]>https://api.spreaker.com/episode/69538047Thu, 22 Jan 2026 01:30:11 +0000Leslie YoginiPicking Yourself Back Up: One Thing You Can Control Life has a way of knocking us off balance — missed goals, tough seasons, self-doubt, burnout, or just feeling stuck. In this episode, we talk about how to gently pick yourself back up by focusing...

Life has a way of knocking us off balance — missed goals, tough seasons, self-doubt, burnout, or just feeling stuck. In this episode, we talk about how to gently pick yourself back up by focusing on one simple but powerful idea: choosing the one thing that’s still in your control.


Instead of trying to fix everything at once, we explore how small, intentional choices can rebuild confidence, calm your nervous system, and help you move forward with clarity and compassion. This is a reminder that even on your hardest days, you’re not powerless — you always have at least one choice you can make to support yourself.


Perfect for anyone feeling overwhelmed, discouraged, or ready for a fresh start. Take a breath, press play, and let’s begin again — one choice at a time.

Connect with me:

Instagram: @melaninyogini
Email: melaninyogini@gmail.com

Book a coaching or yoga session text 862-236-3376 ]]>326breathwork,buildcapasity,capasity,jersey,meditation,melanin,melaninyogi,melaninyogini,mentalhealth,newjersey,nj,rebuilding,selfcare,selflove,startingfromthebottom,startingover,yogacleanfullhttps://www.spreaker.com/episode/who-and-what-is-in-your-environment--51019488
What do you want to feel in your home?
What colors/ decorations represent this?
Where do you feel most relaxed at home? What room or corner? What's different there? Is it cleaned or cluttered?

Are you a collector? Hoarder of sorts? If not, ignore. If so, what can you let go of?

Who are you letting in? Friends? Collogues? Neighbors?
Do you want that person or people in your life at the same capacity as they are now?

What information are you consuming? Online? Music? Conversation?
What purpose does it serve? Is it just noise and distraction?

How can you cultivate compassion?

Take a moment to sing, dance and journal.

Connect with me on:

IG: @melaninyogini
Website: https://www.melaninyogini.com/
Email: melaninyogini@gmail.com]]>https://api.spreaker.com/episode/51019488Wed, 07 Sep 2022 05:10:02 +0000Leslie YoginiThe environment you create may predict your fate. Take a moment to think about the following. What do you want to feel in your home? What colors/ decorations represent this? Where do you feel most relaxed at home? What room or corner? What's...
What do you want to feel in your home?
What colors/ decorations represent this?
Where do you feel most relaxed at home? What room or corner? What's different there? Is it cleaned or cluttered?

Are you a collector? Hoarder of sorts? If not, ignore. If so, what can you let go of?

Who are you letting in? Friends? Collogues? Neighbors?
Do you want that person or people in your life at the same capacity as they are now?

What information are you consuming? Online? Music? Conversation?
What purpose does it serve? Is it just noise and distraction?

How can you cultivate compassion?

Take a moment to sing, dance and journal.

Connect with me on:

IG: @melaninyogini
Website: https://www.melaninyogini.com/
Email: melaninyogini@gmail.com]]>581awarness,bethearchitect,boundries,care,clarity,communicate,enviroment,friends,growth,keep,keepgoing,melanin,melaninyogini,mind,mindful,mindfulness,navagatethemind,selfdevelopment,stillness,yogiyes1fullhttps://www.spreaker.com/episode/starting-and-supporting-yourself--50998331
If your having trouble starting. What stops you?

Journal a bit.

What steps will it take for me to start?
What date will I start?
Who can keep me accountable in the way I need it?
What is one word or sentence I can remind myself to keep moving forward?

Connect with me:

Website: https://www.melaninyogini.com/
IG: https://www.instagram.com/melaninyogini/?hl=en
Email: melaninyogini@gmail.com]]>https://api.spreaker.com/episode/50998331Thu, 01 Sep 2022 05:10:02 +0000Leslie YoginiSometimes we may experience delays in starting. Starting. Here is episode one of me starting. This podcast literally took an 8 to 12 month delay for me to begin. The mind is a trickster. I seek to understand it and move through it. If your having...
If your having trouble starting. What stops you?

Journal a bit.

What steps will it take for me to start?
What date will I start?
Who can keep me accountable in the way I need it?
What is one word or sentence I can remind myself to keep moving forward?

Connect with me:

Website: https://www.melaninyogini.com/
IG: https://www.instagram.com/melaninyogini/?hl=en
Email: melaninyogini@gmail.com]]>508alter,conquer,downtown,enviroment,expressyourself,home,invoke,love,melaninyogini,mind,mindful,newbegining,newjersey,obstacles,perspective,setback,showyourselflove,starting,startsomewhere,whatdoesittakeclean1fullhttps://www.spreaker.com/episode/introduction-what-you-will-be-listening-to-with-leslie--51006790
Connect with me on:

IG: @melaninyogini
Website: https://www.melaninyogini.com/
Email: melaninyogini@gmail.com]]>https://api.spreaker.com/episode/51006790Wed, 24 Aug 2022 19:04:22 +0000Leslie YoginiThe Melanin Yogini Podcast is hosted by Leslie. Through my journey in this life I have developed a perspective that I want to share in hopes that you can relate and grow with me. I started my Yoga Company in 2014 and have now owned a Yoga Studio for 5...
Connect with me on:

IG: @melaninyogini
Website: https://www.melaninyogini.com/
Email: melaninyogini@gmail.com]]>1502022,creative,focus,go,grow,growth,growthmindset,intro,leo,leoseason,meditation,melanin,melaninyoga,melaninyogini,newjersey,process,start,yoga,yogi,yoginiclean1full