https://www.spreaker.com/podcast/keeping-fit--5436001enFitnessCopyright Pharrellhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/273696e9fa02ab4bddf06e1e9bb50145.jpghttps://www.spreaker.com/podcast/keeping-fit--5436001Fri, 07 Apr 2023 14:45:44 +0000PharrellPharrellwm1180023@gmail.comBelieve it or not, wellness used to be a term most frequently used in natural grocery stores and vitamin commercials. In fact, for a long time, wellness took a back seat to fitness, simply because it wasn’t as cool or dynamic, especially from a...false1311c12a-e547-5d6a-ad01-6947b6730014episodichttps://www.spreaker.com/episode/exercise-for-flat-tummy--49474530https://api.spreaker.com/episode/49474530Tue, 19 Apr 2022 06:28:40 +0000PharrellNot only is it a marker of better health, the less fat around your midsection the lower your risk of heart disease and diabetes. The good news is that with a few small changes, you can make a big difference.369falsefullhttps://www.spreaker.com/episode/4-advantages-and-disadvantages-of-running--49394933https://api.spreaker.com/episode/49394933Mon, 11 Apr 2022 07:23:33 +0000PharrellRunning has been a popular form of exercise since the 1970s, but in recent years the number of people running and participating in road races has hit record levels. Running provides many health benefits, but that doesn’t mean it is a good fit for...231falsefullhttps://www.spreaker.com/episode/nutrition-and-fitness--49311020https://api.spreaker.com/episode/49311020Mon, 04 Apr 2022 07:31:10 +0000PharrellWhether it's playing football, swimming, jogging, kick-boxing or walking, active people (people who have rigorous exercise routines or play sports) or athletes need to eat a nutritious, balanced diet to fuel their body.294falsefullhttps://www.spreaker.com/episode/exercise-and-eating-healthy--49222122https://api.spreaker.com/episode/49222122Mon, 28 Mar 2022 07:02:16 +0000PharrellEating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.500falsefullhttps://www.spreaker.com/episode/keeping-fit-and-healthy--48818891https://api.spreaker.com/episode/48818891Mon, 21 Feb 2022 15:37:21 +0000PharrellCongratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape...195falsefullhttps://www.spreaker.com/episode/exercise-for-flat-tummy--48760675https://api.spreaker.com/episode/48760675Wed, 16 Feb 2022 18:52:05 +0000PharrellWhether you want a flat stomach for its aesthetic appeal or indicator of strength, you can be sure that it won’t happen without a certain amount of discipline and dedication.369falsefullhttps://www.spreaker.com/episode/working-out-everyday--48760539https://api.spreaker.com/episode/48760539Wed, 16 Feb 2022 18:36:18 +0000PharrellAt least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with the follow-through, though, you’re certainly in good company. But there are so many reasons to make the commitment again and stick with it.639falsefullhttps://www.spreaker.com/episode/exercise-and-weight-loss--48760320https://api.spreaker.com/episode/48760320Wed, 16 Feb 2022 18:16:21 +0000PharrellCarrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and PreventionTrusted Source (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more...642falsefullhttps://www.spreaker.com/episode/wellness-vs-fitness--48759933https://api.spreaker.com/episode/48759933Wed, 16 Feb 2022 17:48:17 +0000PharrellBelieve it or not, wellness used to be a term most frequently used in natural grocery stores and vitamin commercials. In fact, for a long time, wellness took a back seat to fitness, simply because it wasn’t as cool or dynamic, especially from a...174falsefull