https://www.spreaker.com/podcast/the-yatra-sisters--5431171
Join the Yatra Sister Movement as we work to make mental health accessible to all. Life is full of absurdities, unknowns and rather interesting outcomes. Let's choose to feel safe discussing it.

The Yatra Sisters are reshaping how mental health is administered by encouraging open conversations, where truth and vulnerability along with laughter and acceptance is embraced.

Mental Health should not be the responsibility of just the therapists and counselors. We can all participate because we all have something of value to add to someone else's life.

Mental Health should be supported by everyone in the community. And when this shift happens, our successes, failures, moods and messy lives become de-stigmatized.

These funny but also real 'mystics in training' meet up weekly to talk about the crazy, weird, raw and funny things that has happens in life.

As crazy as their talks may sometimes appear, they will always arrive at a place of inspiration that comes from a place of love and wisdom guided by yoga teachings.

So, grab a glass of wine, open mind, receiving heart and bond as we travel together on the Yatra Journey!!!

Subscribe and Follow us on IG: @yatrasisters FB: @Yatra Sisters
Email: yatrasisters@gmail.com]]>enMental HealthCopyright Sherita and Allisonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/494cebf8ad1d9f3f07d817ec75bfe753.jpghttps://www.spreaker.com/podcast/the-yatra-sisters--5431171Mon, 08 Jul 2024 18:32:18 +0000Sherita and AllisonSherita and Allisonyatrasisters@gmail.comWelcome Beautiful Souls to the Yatra Sisters Podcast with Allison and Sherita. Join the Yatra Sister Movement as we work to make mental health accessible to all. Life is full of absurdities, unknowns and rather interesting outcomes. Let's choose...
Join the Yatra Sister Movement as we work to make mental health accessible to all. Life is full of absurdities, unknowns and rather interesting outcomes. Let's choose to feel safe discussing it.

The Yatra Sisters are reshaping how mental health is administered by encouraging open conversations, where truth and vulnerability along with laughter and acceptance is embraced.

Mental Health should not be the responsibility of just the therapists and counselors. We can all participate because we all have something of value to add to someone else's life.

Mental Health should be supported by everyone in the community. And when this shift happens, our successes, failures, moods and messy lives become de-stigmatized.

These funny but also real 'mystics in training' meet up weekly to talk about the crazy, weird, raw and funny things that has happens in life.

As crazy as their talks may sometimes appear, they will always arrive at a place of inspiration that comes from a place of love and wisdom guided by yoga teachings.

So, grab a glass of wine, open mind, receiving heart and bond as we travel together on the Yatra Journey!!!

Subscribe and Follow us on IG: @yatrasisters FB: @Yatra Sisters
Email: yatrasisters@gmail.com]]>trueepisodichttps://www.spreaker.com/episode/summer-break--59692845https://api.spreaker.com/episode/59692845Mon, 29 Apr 2024 09:00:06 +0000Sherita and AllisonIt’s time for our summer farewell! We are all yatra sisters! And we all need time to follow dreams, reset, re-balance, and re-group. Join Sherita and Allison as they laugh, dream and offer support to everyone needing time for a summer of dreams!1702false316fullhttps://www.spreaker.com/episode/master-sheit-sheet--59578632https://api.spreaker.com/episode/59578632Mon, 22 Apr 2024 09:00:06 +0000Sherita and AllisonMaking a master sheet can be challenging task. Especially when the objective is to make the list large and then make it small. A master “give a sh*t”sheet should only have include things you really care about and eliminates all the things you don’t!...2133false315fullhttps://www.spreaker.com/episode/sexy-weekend--59463992Sexy, sexy, sexy time! Do you wanna have a sexy weekend? Heck yes! So learn how to plan one, what to call it, how to act during one and who to invite. Sexy holidays shift energies, experiences and even ignite the dull mundane routines into fiery passions. Join Sherita and Allison as they discuss the importance of saying the word sexy and then leaping into the art of “doing sexy” in order to feel the brightness of exciting emotions inside us all!




]]>https://api.spreaker.com/episode/59463992Mon, 15 Apr 2024 09:00:04 +0000Sherita and AllisonSexy, sexy, sexy time! Do you wanna have a sexy weekend? Heck yes! So learn how to plan one, what to call it, how to act during one and who to invite. Sexy holidays shift energies, experiences and even ignite the dull mundane routines into fiery...Sexy, sexy, sexy time! Do you wanna have a sexy weekend? Heck yes! So learn how to plan one, what to call it, how to act during one and who to invite. Sexy holidays shift energies, experiences and even ignite the dull mundane routines into fiery passions. Join Sherita and Allison as they discuss the importance of saying the word sexy and then leaping into the art of “doing sexy” in order to feel the brightness of exciting emotions inside us all!




]]>1412false314fullhttps://www.spreaker.com/episode/we-all-need-teachers-dr-maya-angelou--59338218https://api.spreaker.com/episode/59338218Mon, 08 Apr 2024 09:00:03 +0000Sherita and AllisonWe all need teachers. And as we age, we can feel detached from the ways to find a “good teacher”. Luckily, The Great Masters leave behind lessons that are timeless and accessible to learn at any given moment. Join The Yatra Sisters as they honor and...1814false313fullhttps://www.spreaker.com/episode/beyond-the-mic-spring-cleaning--59243312
Enjoy ]]>https://api.spreaker.com/episode/59243312Mon, 01 Apr 2024 09:00:03 +0000Sherita and AllisonIn Beyond The Mic - Allison and Sherita takes the topic of the podcast (Spring Cleaning) a little deeper.  Join us as we discuss why we like to have conversations instead of giving advice.  The importance of taking what you need and leaving the rest...
Enjoy ]]>750false312fullhttps://www.spreaker.com/episode/success-is-personal--59159924https://api.spreaker.com/episode/59159924Mon, 25 Mar 2024 09:00:02 +0000Sherita and AllisonThe secret to success is that it’s your secret to tell. Success is personal. We all define it differently. The key to finding your definition is noticing how things feel. Such as your day, your job, your relationships or hobbies. Success feels...1803false311fullhttps://www.spreaker.com/episode/spring-cleaning-reset--59082415https://api.spreaker.com/episode/59082415Mon, 18 Mar 2024 09:00:03 +0000Sherita and AllisonFlowers are blooming, the sun is shining past 7:00pm and an optimistic energy is swirling around. It’s spring! So it must be time for Spring Cleaning!!! Join The Yatra Sisters as they talk about transitioning from the hibernating winter into a fresh...1811false310fullhttps://www.spreaker.com/episode/imposter-syndrome--58996034https://api.spreaker.com/episode/58996034Mon, 11 Mar 2024 09:00:03 +0000Sherita and AllisonWho me? Noooo, I’m not this important. I don’t know what I’m doing or how I even got others to think I am this capable. I’m just playing dress up and following the script. Yep, that feeling is called Imposter Syndrome. And it’s a common feeling we...1512false39fullhttps://www.spreaker.com/episode/fine-i-ll-do-it-myself-mixdown--58913813https://api.spreaker.com/episode/58913813Mon, 04 Mar 2024 10:00:03 +0000Sherita and AllisonFine, I’ll do it myself! Whew. How many times we have muffled this under our breath. Why? Why do we feel we must do it ourself? Join The Yatra Sisters as they dive into the reasons we feel this way and how to break the cycle. Let’s become vulnerable,...1907false38fullhttps://www.spreaker.com/episode/beyond-the-mic-ho-oponopono--58844101https://api.spreaker.com/episode/58844101Tue, 27 Feb 2024 10:00:02 +0000Sherita and AllisonBeyond the Mic insightful conversation about HO' OPONOPONO613false37fullhttps://www.spreaker.com/episode/warning-sign-betrayal--58731387https://api.spreaker.com/episode/58731387Mon, 19 Feb 2024 10:00:02 +0000Sherita and AllisonWhat does one do when one has experienced betrayal? Should we reflect on our own behavior, give grace to self and others or simply cut the person off? Betrayal is everywhere, in every walks of life. It happens in love affairs, friendships and in the...2872false36fullhttps://www.spreaker.com/episode/ho-oponopono-prayer-to-self--58652564
It you are READY to change your life in the most POSITIVE WAY, it's here for you. It's a prayer for self!

I Love You
I"m Sorry
Please Forgive Me
Thank You]]>https://api.spreaker.com/episode/58652564Mon, 12 Feb 2024 10:00:02 +0000Sherita and AllisonHO' OPONOPONO is a traditional Hawaiian practice of reconciliation and forgiveness. It involves learning to heal all things by accepting "Total Responsibility" for everything that surrounds us – confession, repentance, and reconciliation. It you are...
It you are READY to change your life in the most POSITIVE WAY, it's here for you. It's a prayer for self!

I Love You
I"m Sorry
Please Forgive Me
Thank You]]>1737false35fullhttps://www.spreaker.com/episode/i-wanna-be-somebody-new--58570481https://api.spreaker.com/episode/58570481Mon, 05 Feb 2024 10:00:02 +0000Sherita and AllisonI wanna be somebody new. Or at least the someone I am meant to be! Join the Yatra Sisters for an inspiring and empowering way to reclaim your self. You can be your passionate joyous self with a few easy steps. The new you has always been there.2087false34fullhttps://www.spreaker.com/episode/words-matter--58484960https://api.spreaker.com/episode/58484960Mon, 29 Jan 2024 05:34:03 +0000Sherita and AllisonThe yummy feeling you have when climbing into a word with texture can be intoxicating! Yes, Words Matter! From saying words of inspiration to words that lock us in confinements, The Yatra Sisters will guide us through the importance of word selections...1798false33fullhttps://www.spreaker.com/episode/repeat-after-me--58399186https://api.spreaker.com/episode/58399186Mon, 22 Jan 2024 10:00:02 +0000Sherita and AllisonRepeat after me. Yes, that’s right….repeat after me! There is comfort and calmness found in repetition. Not dullness in small routines or lack of awareness in autopilot, but focused repetition. When the mind can rest in what it knows, peaceful...1501false32fullhttps://www.spreaker.com/episode/happy-2024-from-vitamin-d-to-toenail-trimmings--58301586https://api.spreaker.com/episode/58301586Mon, 15 Jan 2024 10:00:03 +0000Sherita and Allison2024 is here! And so are those crazy resolutions we always seem to make. This year, what if we committed to small little shifts that granted big sized changes! Yes, it is possible! Join Sherita and Allison as they share bite sized nuggets of wisdom...2389false31fullhttps://www.spreaker.com/episode/all-i-want-for-christmas-is--57900263https://api.spreaker.com/episode/57900263Mon, 04 Dec 2023 06:00:03 +0000Sherita and AllisonAll I want for Christmas is……Go! Here are the rules… It cannot be bought in a store! It should feel like a wish from a Genie. And it is what you think 100 people would say! Join The Yatra Sisters as they discuss what we all REALLY want! This is the...2464false245fullhttps://www.spreaker.com/episode/meditation-from-thanksgiving-hell-to-christmas-trees--57855946https://api.spreaker.com/episode/57855946Thu, 30 Nov 2023 02:25:39 +0000Sherita and AllisonIf you sometimes feel like Sherita, like your brain moves faster than a squirrel on crack, meditation can be a little difficult to do. Join Sherita and Allison as Sherita leads a 'Sherita Style' guided meditation that's sure to help you transition...245false244fullhttps://www.spreaker.com/episode/take-a-moment-holiday-meditation--57719338https://api.spreaker.com/episode/57719338Mon, 20 Nov 2023 03:48:23 +0000Sherita and AllisonFor the holidays, we want to release the first of our meditation series. Join us as we guide you towards an intentional space that connects you to stability, calmness, wealth, love, wisdom and blessings. Listen to our peaceful words anytime, anywhere....506false243fullhttps://www.spreaker.com/episode/the-autopilot-zone--57656451
Most of us feel comfortable in autopilot zone. But we shouldn’t get too comfortable here or suck in its grey tones. Autopilot must have purposeful moments woven in to keep our lives in harmonious balance. Purposeful moments of gratitude, joy, appreciation, rest and happiness.

These two zones of existence swirled together keeps our passions fueled and lifts us out of feeling stuck or alone! Join The Yatra Sisters as they ease our minds and make living day to day a bit easier!]]>https://api.spreaker.com/episode/57656451Thu, 16 Nov 2023 05:11:58 +0000Sherita and AllisonWake up, have coffee, get dressed, drive to work, talk to the same peeps, drive home, eat and sleep. During the day repeat the thoughts, repeat the feelings, repeat the routine. Yep, that sums up most of living. The autopilot zone. It’s ok, you are...
Most of us feel comfortable in autopilot zone. But we shouldn’t get too comfortable here or suck in its grey tones. Autopilot must have purposeful moments woven in to keep our lives in harmonious balance. Purposeful moments of gratitude, joy, appreciation, rest and happiness.

These two zones of existence swirled together keeps our passions fueled and lifts us out of feeling stuck or alone! Join The Yatra Sisters as they ease our minds and make living day to day a bit easier!]]>1726false242fullhttps://www.spreaker.com/episode/just-ask--57529057
Why do we fear to ask someone for help or how they can give you support or something you need? Yes, it is true sometimes when we ask…we get a bitter truth. But usually that truth was needed for us to move forward instead of embracing a lie. Join The Yatra Sisters as they talk about times in their lives that “just asking” changed everything!]]>https://api.spreaker.com/episode/57529057Mon, 06 Nov 2023 07:44:43 +0000Sherita and AllisonIt’s ok, just ask. You may be surprised what you learn, what you can gain or what you should lose….just by asking. Questions lead to better understanding and deeper conversations. They allow us to discuss our wants and hear others needs. So why the...
Why do we fear to ask someone for help or how they can give you support or something you need? Yes, it is true sometimes when we ask…we get a bitter truth. But usually that truth was needed for us to move forward instead of embracing a lie. Join The Yatra Sisters as they talk about times in their lives that “just asking” changed everything!]]>1836false241fullhttps://www.spreaker.com/episode/hide-and-watch--57449904https://api.spreaker.com/episode/57449904Tue, 31 Oct 2023 03:04:25 +0000Sherita and AllisonHide and watch! Yep, that’s the topic…and it means more than you think. Join The Yatra Sisters as they talk about the ways we can hide and watch, the different ways to use this belief and who we should be hiding and watching! Karma is real, people...2375false240fullhttps://www.spreaker.com/episode/find-your-mind--57202288
Our inputting systems are usually spinning quite rapidly at most times in the day. So why would we want to add more fullness to the already full mind? Why more mindfulness?

Join Sherita and Allison as they explain how simple and digestible “mindfulness “ truly is. Why this buzz word is truly a game changer and how you can find calming results from its practice instantly. The art of mindfulness is how we truly can experience peace and calmness. And it takes no training to begin today!]]>https://api.spreaker.com/episode/57202288Mon, 23 Oct 2023 09:00:03 +0000Sherita and AllisonFinding your mind is different than losing your mind! The mechanics of the mind are very busy. We are usually processing a million pieces of data at any given moment in time. Our brains are shifting from visual, touch, and audio data to unconscious...
Our inputting systems are usually spinning quite rapidly at most times in the day. So why would we want to add more fullness to the already full mind? Why more mindfulness?

Join Sherita and Allison as they explain how simple and digestible “mindfulness “ truly is. Why this buzz word is truly a game changer and how you can find calming results from its practice instantly. The art of mindfulness is how we truly can experience peace and calmness. And it takes no training to begin today!]]>1816false239fullhttps://www.spreaker.com/episode/who-what-when-why-how--57202196
Whether we are conflicted in our choices, experiencing a transition or making a big decision these stimulating questions can help us dig into ourselves and discover an archeological treasure.

Join The Yatra Sisters as they play with these questions and how they lead us towards the best path for us to take.]]>https://api.spreaker.com/episode/57202196Mon, 16 Oct 2023 09:00:03 +0000Sherita and AllisonLike a Dr. Seuss story….Who, What, When, How and Why….we can ask. These little questions usually deliver big answers that can not only surprise us but also unveil an authentic truth to guide us. Whether we are conflicted in our choices, experiencing...
Whether we are conflicted in our choices, experiencing a transition or making a big decision these stimulating questions can help us dig into ourselves and discover an archeological treasure.

Join The Yatra Sisters as they play with these questions and how they lead us towards the best path for us to take.]]>1621false238fullhttps://www.spreaker.com/episode/couples-dating-couples-no-swingers--57159429
Join Sherita and Allison as they talk about “couple” dating. No, not swingers or polygamists! Couples making the right friendships with other couples. Learn what to look for, what to ask, and how you “date” to find the right fit.

You may have found your partner….but finding two more to socialize with can be tricky and challenging!]]>https://api.spreaker.com/episode/57159429Mon, 09 Oct 2023 09:00:03 +0000Sherita and AllisonDating can be hard. You are looking for a good match with synergy and compatibility. And if we think looking for one person to have a positive connection with is hard, try making four people all fall in love with each other! Join Sherita and Allison...
Join Sherita and Allison as they talk about “couple” dating. No, not swingers or polygamists! Couples making the right friendships with other couples. Learn what to look for, what to ask, and how you “date” to find the right fit.

You may have found your partner….but finding two more to socialize with can be tricky and challenging!]]>1842false237fullhttps://www.spreaker.com/episode/can-we-just-go-back-to-normal--57020817
What is normal, anyways?? Is it ordinary? Is normal boring? Or is normal comfortable and serene. The cool thing about normal…it is your own design and definition. It is not wild and extraordinary that requires effort and force. Normal is a natural neutral force. It simply just feels easy, balanced and gentle on one’s soul.

Normal creates a sensation that you feel good internally and at the same time comfortable in the external world. Join the Yatra Sisters as they talk about their normal and why we all needs to love and embrace our “own normal” selves.]]>https://api.spreaker.com/episode/57020817Mon, 02 Oct 2023 09:00:03 +0000Sherita and AllisonI want to go back to normal! My goodness, life can get crazy. We can travel miles away from our own normal by doing too much, engaging in too many activities, way over thinking or interacting with people or events that truly are not our peeps or...
What is normal, anyways?? Is it ordinary? Is normal boring? Or is normal comfortable and serene. The cool thing about normal…it is your own design and definition. It is not wild and extraordinary that requires effort and force. Normal is a natural neutral force. It simply just feels easy, balanced and gentle on one’s soul.

Normal creates a sensation that you feel good internally and at the same time comfortable in the external world. Join the Yatra Sisters as they talk about their normal and why we all needs to love and embrace our “own normal” selves.]]>1865false236fullhttps://www.spreaker.com/episode/papancha-do-we-own-anything-or-does-anything-belong-to-us--56924842
Join Sherita and Allison as they dive into the concept of Papancha. The chatter of the mind and its need to own everything! People, feelings, thoughts and experiences are all open to freedom-once we shift how we see them.]]>https://api.spreaker.com/episode/56924842Mon, 25 Sep 2023 07:34:00 +0000Sherita and AllisonDo we own anything or does anything really belong to us? Our minds are full of illusions. And these illusions of “owning” oftentimes stimulate clinging and grasping. When we feel we own something, we encourage unconscious thinking that leads to...
Join Sherita and Allison as they dive into the concept of Papancha. The chatter of the mind and its need to own everything! People, feelings, thoughts and experiences are all open to freedom-once we shift how we see them.]]>1812false235fullhttps://www.spreaker.com/episode/self-investment-raising-our-rising-selves-pt-2--56837764
We must ask ourselves, “What should Self invest in ?”. When we decide what we should and want to invest in, we can become more purposeful in creating a Whole Self.

Join The Yatra Sisters as they discuss how to reflect on decisions and choices and use them to develop a healthy and sustainable investment towards a peaceful and joyous lifestyle!]]>https://api.spreaker.com/episode/56837764Mon, 18 Sep 2023 09:00:02 +0000Sherita and AllisonOur Self is a collective portfolio of actions, thoughts, behaviors, choices and ideas. Every day we are splitting our time into many facets. Time on thoughts, time for actions, time for pleasures and efforts towards future pleasures to be rewarded....
We must ask ourselves, “What should Self invest in ?”. When we decide what we should and want to invest in, we can become more purposeful in creating a Whole Self.

Join The Yatra Sisters as they discuss how to reflect on decisions and choices and use them to develop a healthy and sustainable investment towards a peaceful and joyous lifestyle!]]>1914false234fullhttps://www.spreaker.com/episode/raising-our-rising-selves--56771569
Join Sherita and Allison as they discuss Carl Jung’s Chakra theory and how we can apply its principles to our own “upbringing/raising”. There are three questions we must learn how to answer healthy by the age of 21…. How do you define security, How do you relate to pleasures, What do you want to invest in? With a bit of reflection and knowledge we can develop answers to these questions with intelligence and confidence. Raising a whole child is easier than fixing a broken one!]]>https://api.spreaker.com/episode/56771569Tue, 12 Sep 2023 03:27:26 +0000Sherita and AllisonWhether we had to raise ourselves or we raised someone else, we all need to reflect on the messages we received (or gave) during our upbringing, how our experiences became stored in our memory photo album and how those pieces of information have...
Join Sherita and Allison as they discuss Carl Jung’s Chakra theory and how we can apply its principles to our own “upbringing/raising”. There are three questions we must learn how to answer healthy by the age of 21…. How do you define security, How do you relate to pleasures, What do you want to invest in? With a bit of reflection and knowledge we can develop answers to these questions with intelligence and confidence. Raising a whole child is easier than fixing a broken one!]]>2076false233fullhttps://www.spreaker.com/episode/do-we-create-wicked--56681620
The chosen collect and deems a wicked enemy to defeat. And in this singular goal we believe we have found a way to agree. The wicked gave us a union, a justification for our actions. And even in our micro lives, it’s easier to leave or lie to a deemed wicked soul. It allows us to move on and release the negative vibes that the “wickedness”expressed.

But does it have to be wicked??? Or could it just be a voice or soul connection not meant for us. Join Sherita and Alli as the discuss the Green Wicked ways we live! And why something not for us doesn’t have to be wicked.]]>https://api.spreaker.com/episode/56681620Mon, 04 Sep 2023 09:00:03 +0000Sherita and AllisonWhat is wicked? Do we create wicked? Does a society need something wicked in order to bond? Maybe or maybe not. As far as time goes back for man, we have always had something, someone or some cause to fight. The chosen collect and deems a wicked...
The chosen collect and deems a wicked enemy to defeat. And in this singular goal we believe we have found a way to agree. The wicked gave us a union, a justification for our actions. And even in our micro lives, it’s easier to leave or lie to a deemed wicked soul. It allows us to move on and release the negative vibes that the “wickedness”expressed.

But does it have to be wicked??? Or could it just be a voice or soul connection not meant for us. Join Sherita and Alli as the discuss the Green Wicked ways we live! And why something not for us doesn’t have to be wicked.]]>2060false232fullhttps://www.spreaker.com/episode/saying-goodbye--56610016
Goodbyes stimulate grief. And oh my, grief is hard. However, it must be respected and whether we like it or not it demands attention. So just know, goodbyes feel heavy……but not forever. A book may end, but you can and will remember the story! Your identities in goodbyes may change, but you never lose their purpose.

Join Sherita and Alli as they talk about their current and past goodbyes, how they give their grief time limits and how they let the endings merge into new beginnings.]]>https://api.spreaker.com/episode/56610016Mon, 28 Aug 2023 09:00:04 +0000Sherita and AllisonSaying goodbye is hard. It can hurt deep in your soul, but it’s truly part of our life journey. Goodbyes are necessary for growth. Yet sometimes goodbyes are unavoidable and that the growth it brings feels like it has absolutely no purpose or value...
Goodbyes stimulate grief. And oh my, grief is hard. However, it must be respected and whether we like it or not it demands attention. So just know, goodbyes feel heavy……but not forever. A book may end, but you can and will remember the story! Your identities in goodbyes may change, but you never lose their purpose.

Join Sherita and Alli as they talk about their current and past goodbyes, how they give their grief time limits and how they let the endings merge into new beginnings.]]>1929true231fullhttps://www.spreaker.com/episode/now-what--56535436
Join Sherita and Allison as they talk about their drastic changes and their little gradual changes that have caused them to completely stop and ask Now what?]]>https://api.spreaker.com/episode/56535436Mon, 21 Aug 2023 09:00:03 +0000Sherita and AllisonNow what???? Oh shit!!!! What the Hell??? What am I gonna do now? We have all been there. The moment you know change is upon you, yet you have no idea what to do next. Chapters change, entire books in life close. And once a set is done, there is...
Join Sherita and Allison as they talk about their drastic changes and their little gradual changes that have caused them to completely stop and ask Now what?]]>1837true230fullhttps://www.spreaker.com/episode/is-kenough-enough-barbie-pt-2--56460488
What is you prefer the supporting role instead of the spotlight? What if “just living” is all you want to accomplish (quite frankly, that is very Zen)? What if you are content with simple wants, simple purposes, simple desires?

Will society really allow you to feel extraordinary in your ordinary existence? Is being Kenough, really enough?

Join Sherita and Allison as they talk about Barbie 2.0 and how we can embrace our unique dreams in today’s culture. But most importantly how we can allow our dreams to shift and change focus in our ever evolving lives…allowing a lifetime of moments, accomplishments and experiences to unfold one at a time!
]]>https://api.spreaker.com/episode/56460488Mon, 14 Aug 2023 09:00:03 +0000Sherita and AllisonYou can have everything, but not all at once. In today’s society we are constantly reminded that we can be anyone, do anything, have anything. And oftentimes this “dream big” agenda can feel overwhelming with dangerously anxious ridden expectations....
What is you prefer the supporting role instead of the spotlight? What if “just living” is all you want to accomplish (quite frankly, that is very Zen)? What if you are content with simple wants, simple purposes, simple desires?

Will society really allow you to feel extraordinary in your ordinary existence? Is being Kenough, really enough?

Join Sherita and Allison as they talk about Barbie 2.0 and how we can embrace our unique dreams in today’s culture. But most importantly how we can allow our dreams to shift and change focus in our ever evolving lives…allowing a lifetime of moments, accomplishments and experiences to unfold one at a time!
]]>1785true229fullhttps://www.spreaker.com/episode/i-m-a-barbie-girl--56391710
This conversation centers around Barbie, the movie (Allison saw it and Sherita did not) as they disucss the themes that Allison took away from the movie as well as how Allison and Sherita viewed Barbie as little girls and how they see the powerful message and influences of Barbie today. And let's not forget about Ken as so many has done over the years. Ken plays an important role in the Barbie story, and who knew this was the case until Allison and Sherita's conversation dig a little deeper to find the meaning of Ken. Soooo in your life today, are you vibing to Barbie or Ken?

Grab a friend and join in as you don't want to miss the conversation on how Barbie and Ken has shaped our lives over the years.]]>https://api.spreaker.com/episode/56391710Mon, 07 Aug 2023 10:35:46 +0000Sherita and AllisonI'm a Barbie girl, in a Barbie world.... scratch the record. We all are Barbies living in the Real World! Since 1959, Barbie has been taking the world by storm and teaching women how to be their own woman or Babie, so to speak. This conversation...
This conversation centers around Barbie, the movie (Allison saw it and Sherita did not) as they disucss the themes that Allison took away from the movie as well as how Allison and Sherita viewed Barbie as little girls and how they see the powerful message and influences of Barbie today. And let's not forget about Ken as so many has done over the years. Ken plays an important role in the Barbie story, and who knew this was the case until Allison and Sherita's conversation dig a little deeper to find the meaning of Ken. Soooo in your life today, are you vibing to Barbie or Ken?

Grab a friend and join in as you don't want to miss the conversation on how Barbie and Ken has shaped our lives over the years.]]>1979true228fullhttps://www.spreaker.com/episode/you-already-know--56195575
So have no worries, you do know what to do next….even if you can’t see the details!
When we stop using just the outer world as our source of information, we find a space of all knowing nestled inside. Join The Yatra Sisters as they talk about shutting down opinions, the “I should be” doing, and all the society fears. And instead trust your gut!
]]>https://api.spreaker.com/episode/56195575Mon, 24 Jul 2023 09:00:03 +0000Sherita and AllisonYou already know. Yes, you do. Installed inside of our beings is an intrinsic field of wisdom. This space knows when it is time. Time for change, time for movement, time for rest. It is the same wisdom laced in the changing colors in the leaves of the...
So have no worries, you do know what to do next….even if you can’t see the details!
When we stop using just the outer world as our source of information, we find a space of all knowing nestled inside. Join The Yatra Sisters as they talk about shutting down opinions, the “I should be” doing, and all the society fears. And instead trust your gut!
]]>1942true227fullhttps://www.spreaker.com/episode/it-s-bikini-season--56123941https://api.spreaker.com/episode/56123941Mon, 17 Jul 2023 09:00:03 +0000Sherita and AllisonMusic, drinks, laughter and beach. Oh yes…Bikini Season is here. Are you ready? And I don’t mean ready with perfect abs and fake tans….I mean ready to face the exposed truth a bikini may push you to feel? Join The Yatra Sisters as they talk about thin...1823true226fullhttps://www.spreaker.com/episode/how-spicy-do-you-want-it--56046128The Spice you choose can make or break the entire meal. It is crucial in creating the perfect dining experience.

And we don’t just need spice in our diets, it is a must in our daily routines.
Life without spice is like plain old rice. Good for a few days……boring if it becomes the only entree offered every day for years. Life needs spice! Whether that spice is music, adventure, sex or strolls in the park….we need spice every day.

Join The Yatra Sisters as they talk about their own spice choices and how it may be time to make a change and “spice” it up!
]]>https://api.spreaker.com/episode/56046128Mon, 10 Jul 2023 09:00:03 +0000Sherita and AllisonHow do you like your spice? Are you a warm chai or a red hot chili pepper? The Spice you choose can make or break the entire meal. It is crucial in creating the perfect dining experience. And we don’t just need spice in our diets, it is a must in...The Spice you choose can make or break the entire meal. It is crucial in creating the perfect dining experience.

And we don’t just need spice in our diets, it is a must in our daily routines.
Life without spice is like plain old rice. Good for a few days……boring if it becomes the only entree offered every day for years. Life needs spice! Whether that spice is music, adventure, sex or strolls in the park….we need spice every day.

Join The Yatra Sisters as they talk about their own spice choices and how it may be time to make a change and “spice” it up!
]]>1911true225fullhttps://www.spreaker.com/episode/what-would-happen-if-you-just-let-it-go--55727812
ou may know it’s time to let go of your pain, your sadness or your anger. But you fear letting this go gives someone else a pass card or you feel it diminishes your point or f view or feelings. Letting go may feel like the act itself of surrendering will ignite the process of your worst fear.

Join Sherita and Allison as they ask this big question and hold your hand as you explore all the possibilities that could happen if you let this go!]]>https://api.spreaker.com/episode/55727812Mon, 03 Jul 2023 09:00:02 +0000Sherita and AllisonWhat would happen if you let it go? Oh goodness…..so much could happen. Maybe nothing would change or maybe everything would change. Many of us know it’s time to let go of an emotion, an argument, a possession or a story line that we used to believe....
ou may know it’s time to let go of your pain, your sadness or your anger. But you fear letting this go gives someone else a pass card or you feel it diminishes your point or f view or feelings. Letting go may feel like the act itself of surrendering will ignite the process of your worst fear.

Join Sherita and Allison as they ask this big question and hold your hand as you explore all the possibilities that could happen if you let this go!]]>1821true224fullhttps://www.spreaker.com/episode/i-want-the-world-to-know--55026625
Join Sherita and Allison as they talk about “coming out” and how this term can be shared by the entire human race. We are not 100% one thing. The totality of our beings is a combination of many traits. We may feel comfortable with one world knowing our truth, and another world knowing a completely different truth.

We are complex individuals with many unique traits,experiences and feelings. How can we be our authentic selves in the world, while embracing all the faces of our whole self? We want the world to know, but we get to choose the what and who before we do!!!]]>https://api.spreaker.com/episode/55026625Mon, 26 Jun 2023 09:00:02 +0000Sherita and AllisonI want the world to know….but maybe not everybody needs to know everything! The world is a huge population, made up by many mini subcultures. Our world is our cultivated world and that may not be as big as we think it is. Join Sherita and Allison as...
Join Sherita and Allison as they talk about “coming out” and how this term can be shared by the entire human race. We are not 100% one thing. The totality of our beings is a combination of many traits. We may feel comfortable with one world knowing our truth, and another world knowing a completely different truth.

We are complex individuals with many unique traits,experiences and feelings. How can we be our authentic selves in the world, while embracing all the faces of our whole self? We want the world to know, but we get to choose the what and who before we do!!!]]>1980true223fullhttps://www.spreaker.com/episode/patience-saves-and-patience-sucks--54502893
Patience is not a time where nothing is happening. It’s actually the space where everything is happening. New ideas can bloom, past reflections can be witnessed, new tastes can become developed and forceful efforts can be forgotten. Patience lets us build character and awareness.

Patience grants a passion for the process instead of just the fleeting high of an end result. Join Sherita and Allison as they talk about their own journey with patience and how they are using the space to connect with their our desires, expectations and aspirations.]]>https://api.spreaker.com/episode/54502893Mon, 19 Jun 2023 09:00:02 +0000Sherita and AllisonPatience can save you, yet patience can drive you crazy! Why do we struggle with patience? Is it because we hate having no control, is it that we want what we want and we want it now? Or is it because we hate the space patience makes us sit inside of?...
Patience is not a time where nothing is happening. It’s actually the space where everything is happening. New ideas can bloom, past reflections can be witnessed, new tastes can become developed and forceful efforts can be forgotten. Patience lets us build character and awareness.

Patience grants a passion for the process instead of just the fleeting high of an end result. Join Sherita and Allison as they talk about their own journey with patience and how they are using the space to connect with their our desires, expectations and aspirations.]]>2055true222fullhttps://www.spreaker.com/episode/i-owe-you-you-owe-me-or-do-we--54258731
Money debt can feel terribly heavy and overwhelming. And yet people debt can feel even worse. Paying back a favor, caring for the ungrateful or receiving a gift with strings attached can feel as worse as a Mastercard hitting its max and the bill being paid ain’t never gonna happen.

How did we get into debt, why do feel like we can’t repay or that we don’t even want to repay? Why do get angry the word “owe” has even drifted into our relationships? All these feelings and questions are explored on this triggering episode. Should owe and love be shared in a sentence? Join Sherita and Allison as they talk about their fears and agitations surrounding…..”owing anybody anything”!









ReplyForward








































































]]>https://api.spreaker.com/episode/54258731Mon, 12 Jun 2023 09:00:03 +0000Sherita and AllisonI owe you? You owe me? It’s hard to determine who we owe, what we owe or why we owe. Paying a debt is never fun, especially if you didn’t even enjoy the process of creating the debt itself. Money debt can feel terribly heavy and overwhelming. And...
Money debt can feel terribly heavy and overwhelming. And yet people debt can feel even worse. Paying back a favor, caring for the ungrateful or receiving a gift with strings attached can feel as worse as a Mastercard hitting its max and the bill being paid ain’t never gonna happen.

How did we get into debt, why do feel like we can’t repay or that we don’t even want to repay? Why do get angry the word “owe” has even drifted into our relationships? All these feelings and questions are explored on this triggering episode. Should owe and love be shared in a sentence? Join Sherita and Allison as they talk about their fears and agitations surrounding…..”owing anybody anything”!









ReplyForward








































































]]>1896true221fullhttps://www.spreaker.com/episode/the-art-of-seesaw-balance--54094550
That basic old fashioned see-saw on the playground actually taught us a lot about proper interactions and how important grace and equality is crucial in fair play. Join Sherita and Allison as they discuss the art of see-sawing in conversations, and the importance of its rules …..especially now while we are engaging in these new modern day conversations. Listen to their ideas on how we can learn to share opinions and preferences without harming others, find peace in neutral points of views and how we can use the words of emotions more accurately.

When we chose the appropriate language to describe our thoughts, feelings, and viewpoints we can create more honest and thoughtful environments for all to feel respected. Let’s try to avoid the extremes- throwing some too high or slamming others too low. Let’s learn to enjoy the see saw!]]>https://api.spreaker.com/episode/54094550Mon, 05 Jun 2023 09:00:03 +0000Sherita and AllisonOn the playground we have the swings, the slides and the famous see-saw. That long basic board that simply goes up while the other side goes down. We all loved the small thrill it gave us, but we were terrified if we had to play with a mate that...
That basic old fashioned see-saw on the playground actually taught us a lot about proper interactions and how important grace and equality is crucial in fair play. Join Sherita and Allison as they discuss the art of see-sawing in conversations, and the importance of its rules …..especially now while we are engaging in these new modern day conversations. Listen to their ideas on how we can learn to share opinions and preferences without harming others, find peace in neutral points of views and how we can use the words of emotions more accurately.

When we chose the appropriate language to describe our thoughts, feelings, and viewpoints we can create more honest and thoughtful environments for all to feel respected. Let’s try to avoid the extremes- throwing some too high or slamming others too low. Let’s learn to enjoy the see saw!]]>2108true220fullhttps://www.spreaker.com/episode/the-evolution-of-sexy--54027172
Let’s allow our beauty to change in beautiful ways. Our tiny bikinis in our twenties may wardrobe change into bad ass one pieces. The high heels fall down to flip flops. Hard abs may give way to sexy bellies filled with beer and laughter.

Our tastes, our preferences and our wants change over time. We are always shifting and evolving. Join Sherita and Allison as they talk about how their idea of what is sexy has changed over the years and how they keep themselves feeling sexy throughout their Journey!]]>https://api.spreaker.com/episode/54027172Mon, 29 May 2023 09:00:03 +0000Sherita and AllisonSexy today, sexy tomorrow, sexy forever! Is this your truth? What we may have thought was sexy yesterday has arrived to become a different definition of sexy for us today. Let’s allow our beauty to change in beautiful ways. Our tiny bikinis in our...
Let’s allow our beauty to change in beautiful ways. Our tiny bikinis in our twenties may wardrobe change into bad ass one pieces. The high heels fall down to flip flops. Hard abs may give way to sexy bellies filled with beer and laughter.

Our tastes, our preferences and our wants change over time. We are always shifting and evolving. Join Sherita and Allison as they talk about how their idea of what is sexy has changed over the years and how they keep themselves feeling sexy throughout their Journey!]]>2094true219fullhttps://www.spreaker.com/episode/cycle-pause-no-menstrual-or-meno--53952444
Men can not understand our shifting hormones. So why is the word men even inserted into our MENstrual or MENopause labels?

Women, it is up to us to restore our rights and normalize our hormonal selves. Join Sherita and Allison as they talk the truth about how our cycles really flow!]]>https://api.spreaker.com/episode/53952444Mon, 22 May 2023 04:00:03 +0000Sherita and AllisonWhether it’s the cycle or the pause, us women need to bond together and bring back our rights. The right to feel lousy, tired, emotional and needing a day off. Men can not understand our shifting hormones. So why is the word men even inserted into...
Men can not understand our shifting hormones. So why is the word men even inserted into our MENstrual or MENopause labels?

Women, it is up to us to restore our rights and normalize our hormonal selves. Join Sherita and Allison as they talk the truth about how our cycles really flow!]]>1881true218fullhttps://www.spreaker.com/episode/bad-momma-bad-daddy--53771208
Just cause you had sex, doesn’t mean you know how to be a parent. You probably need some education and guidance. Parenting is a skill, and to be honest some of us need to start with the basics. If you had a bad mama and daddy, it is time to create some boundaries and if you are acting like a bad mama or daddy…wake up…kids aren’t required to always respect you!]]>https://api.spreaker.com/episode/53771208Mon, 15 May 2023 09:00:01 +0000Sherita and AllisonAre you a bad mamma or daddy? Were you raised by a bad mamma or daddy? It’s time we talk about this parenting crisis and encourage all of us to do a bit better. To raise a child is to raise a human being that everyone must encounter in society. Just...
Just cause you had sex, doesn’t mean you know how to be a parent. You probably need some education and guidance. Parenting is a skill, and to be honest some of us need to start with the basics. If you had a bad mama and daddy, it is time to create some boundaries and if you are acting like a bad mama or daddy…wake up…kids aren’t required to always respect you!]]>2021true217fullhttps://www.spreaker.com/episode/blame-game--53771109
Poor actions and unfortunate circumstances should be acknowledged and validated. But once that step is achieved, the next step should follow. The here and now arrives and new choices should emerge.

Join Allison and Sherita as they talk about blame, ownership and change.]]>https://api.spreaker.com/episode/53771109Mon, 08 May 2023 09:00:02 +0000Sherita and AllisonHave you ever looked around trying to find someone or something to blame? Or worse, looked around and found nothing or no one to blame? That is playing the Blame Game. And this game really does have specific rules to play it fairly. Yes, oftentimes...
Poor actions and unfortunate circumstances should be acknowledged and validated. But once that step is achieved, the next step should follow. The here and now arrives and new choices should emerge.

Join Allison and Sherita as they talk about blame, ownership and change.]]>1988true216fullhttps://www.spreaker.com/episode/everybody-ain-t-go-like-you--53701602
You don’t like everyone. And that is o.k. You don’t like everything. And that is o.k. We can remove the need to always be good for everyone and everything! We can move our focus towards those who authentically like us, so we can grow our authentic selves. Instead of focusing on those who don’t, because if we stay focused on their needs we may accidentally create a fragmented self.

Be brave! Lose the desire to be liked by all and trust your unique qualities may be an acquired taste for a few! And those few in life will truly be enough.











]]>https://api.spreaker.com/episode/53701602Mon, 01 May 2023 09:00:02 +0000Sherita and AllisonWe know it. Our logical brains has accepted this truth. We know not everyone is gonna like you. Even though we know this truth, it still feels awful when we experience it. Why? Why doesn’t someone like us? You may never know. And truthfully the reason...
You don’t like everyone. And that is o.k. You don’t like everything. And that is o.k. We can remove the need to always be good for everyone and everything! We can move our focus towards those who authentically like us, so we can grow our authentic selves. Instead of focusing on those who don’t, because if we stay focused on their needs we may accidentally create a fragmented self.

Be brave! Lose the desire to be liked by all and trust your unique qualities may be an acquired taste for a few! And those few in life will truly be enough.











]]>1889true215fullhttps://www.spreaker.com/episode/safe-space-transitions--53648368
Usually, yes! Many times when we are transitioning from one stage in life into another stage we feel uncomfortable, confused, uncertain. We know we shouldn’t go backwards, yet forward can sometimes feel like an uncharted frontier with no clear direction. That’s why we should slow down the speed and take time to gather our thoughts, our senses and our strength.

Join Allison and Sherita as they talk about their own transitions in life, from changing careers to changing partners. How the process is uncomfortable for them both, but how beautiful the foggy space has allowed themselves to embrace their new wants and needs. The space of transition can feel rather vulnerable, like being naked, exposed with no identity. However, it is also freeing and rewarding.]]>https://api.spreaker.com/episode/53648368Wed, 26 Apr 2023 02:38:49 +0000Sherita and AllisonFrom one destination to the next we go. And our go is usually in a rush. But why the rush? Why do we want to get to the next place so quickly? Is the journey in between our phases in life that uncomfortable? Usually, yes! Many times when we are...
Usually, yes! Many times when we are transitioning from one stage in life into another stage we feel uncomfortable, confused, uncertain. We know we shouldn’t go backwards, yet forward can sometimes feel like an uncharted frontier with no clear direction. That’s why we should slow down the speed and take time to gather our thoughts, our senses and our strength.

Join Allison and Sherita as they talk about their own transitions in life, from changing careers to changing partners. How the process is uncomfortable for them both, but how beautiful the foggy space has allowed themselves to embrace their new wants and needs. The space of transition can feel rather vulnerable, like being naked, exposed with no identity. However, it is also freeing and rewarding.]]>2011true214fullhttps://www.spreaker.com/episode/self-improvement-junkie--53554688
Accepting past choices, flaws in our personalities and embracing the let downs are all part of the journey. There really isn’t a perfect formula to living and we can’t just manifest our future. Action and steps towards goals requires more than just thoughts.

Join the Yatra Sisters as they talk about the greatness of manifesting when used properly alongside action. And how we can soften the pace of self help by just focusing on a bite sized goal.
]]>https://api.spreaker.com/episode/53554688Mon, 17 Apr 2023 04:00:03 +0000Sherita and AllisonIn the spirit of self help we can start to look so deep in the mirror we lose sight of the self. Yes, improving our self every day is important but not when we become a bit obsessed! Self improvement junkies oftentimes hyper focus on changing...
Accepting past choices, flaws in our personalities and embracing the let downs are all part of the journey. There really isn’t a perfect formula to living and we can’t just manifest our future. Action and steps towards goals requires more than just thoughts.

Join the Yatra Sisters as they talk about the greatness of manifesting when used properly alongside action. And how we can soften the pace of self help by just focusing on a bite sized goal.
]]>1963true213fullhttps://www.spreaker.com/episode/ho-friends--53488051
You may be surprised that in fact you are. Yes, it's kinda obvious if we are a Ho in the sexual relations. And that is not to be judged! It may be exactly what you desire to be and it feels more right than wrong. But there are other relationship avenues we can be a Ho. Like being a Ho friend!

What is that!?? A Ho friend jumps in quickly, loves quickly, grants promises and offers it all almost instantly. And this...can have dangerous emotional consequences. Let's all talk about our Ho tendencies, like why we may trust too quickly, give too much without receiving, and see if this conversation improves or impacts all our relationships. Being a Ho ain’t bad….unless you know you really want a bit more!]]>https://api.spreaker.com/episode/53488051Mon, 10 Apr 2023 09:00:02 +0000Sherita and AllisonAm I a Ho? You may be surprised that in fact you are. Yes, it's kinda obvious if we are a Ho in the sexual relations. And that is not to be judged! It may be exactly what you desire to be and it feels more right than wrong. But there are other...
You may be surprised that in fact you are. Yes, it's kinda obvious if we are a Ho in the sexual relations. And that is not to be judged! It may be exactly what you desire to be and it feels more right than wrong. But there are other relationship avenues we can be a Ho. Like being a Ho friend!

What is that!?? A Ho friend jumps in quickly, loves quickly, grants promises and offers it all almost instantly. And this...can have dangerous emotional consequences. Let's all talk about our Ho tendencies, like why we may trust too quickly, give too much without receiving, and see if this conversation improves or impacts all our relationships. Being a Ho ain’t bad….unless you know you really want a bit more!]]>2046true212fullhttps://www.spreaker.com/episode/the-art-of-how-not-to-give-a-fu-k--53423134

We all have said it…

I don’t give a f*ck!

And maybe we meant it, or maybe we said it to protect our energy supply from stupid things or people trying to steal our focus or peace. The art of not giving a f*ck is not about losing passion for the important things and people in your life, nor is it about becoming numb to all feelings of agitation. Mark Manson, author of The Subtle Art of not giving a F*ck, has systematically written a plan to execute where and when you should give a F*ck and where when you shouldn’t!

Join Sherita and Allison as they talk about Manson’s life altering message laced in his self help book and how his teachings actually make life easier to stay focused on your real goals, as well as show us how not to react to every issue, feeling or difficult situation. You will learn that some dreams need to be stopped from chasing and some opinions need to cease from being deemed important. In this podcast you will find out what you really do give a F*ck about and how you know when truly not give a F*ck!



]]>https://api.spreaker.com/episode/53423134Mon, 03 Apr 2023 09:00:02 +0000Sherita and AllisonWe all have said it… I don’t give a f*ck! And maybe we meant it, or maybe we said it to protect our energy supply from stupid things or people trying to steal our focus or peace. The art of not giving a f*ck is not about losing passion for the...

We all have said it…

I don’t give a f*ck!

And maybe we meant it, or maybe we said it to protect our energy supply from stupid things or people trying to steal our focus or peace. The art of not giving a f*ck is not about losing passion for the important things and people in your life, nor is it about becoming numb to all feelings of agitation. Mark Manson, author of The Subtle Art of not giving a F*ck, has systematically written a plan to execute where and when you should give a F*ck and where when you shouldn’t!

Join Sherita and Allison as they talk about Manson’s life altering message laced in his self help book and how his teachings actually make life easier to stay focused on your real goals, as well as show us how not to react to every issue, feeling or difficult situation. You will learn that some dreams need to be stopped from chasing and some opinions need to cease from being deemed important. In this podcast you will find out what you really do give a F*ck about and how you know when truly not give a F*ck!



]]>1955true211fullhttps://www.spreaker.com/episode/forgiveness-but-i-don-t-want-to--53258894
Yet when we hold onto resentment or anger we may also be avoiding an internal conversation with old traumas or emotions. In order to understand forgiveness, it needs some sort of examination. Maybe the act is unforgivable, but the person can be forgiven.

Maybe forgiveness is not warranted because no one asked for forgiveness, or no one wants to be accountable. No matter if you are the one desiring to forgive or attempting to gain forgiveness from another, we all know it’s an act we all are required to partake in.

Let’s talk about forgiveness and why it is not that easy to achieve. Well, not that easy to accomplish quickly!]]>https://api.spreaker.com/episode/53258894Mon, 20 Mar 2023 09:00:02 +0000Sherita and AllisonForgive or not to forgive, that is the question. Forgiveness is a release once achieved, however the road to authentic forgiveness may take time and effort. When we forgive too soon we may be trying to avoid an exploration of our own feelings or we...
Yet when we hold onto resentment or anger we may also be avoiding an internal conversation with old traumas or emotions. In order to understand forgiveness, it needs some sort of examination. Maybe the act is unforgivable, but the person can be forgiven.

Maybe forgiveness is not warranted because no one asked for forgiveness, or no one wants to be accountable. No matter if you are the one desiring to forgive or attempting to gain forgiveness from another, we all know it’s an act we all are required to partake in.

Let’s talk about forgiveness and why it is not that easy to achieve. Well, not that easy to accomplish quickly!]]>1835true210fullhttps://www.spreaker.com/episode/fight-flight-freeze-oh-my--53178130
Over time, this fight mode can change the course of who we become as we continue to fight our way through the world! While this is sometimes our reality and we are often rewarded with the title of Fighter, even a fighter needs to rest and eventually hang up the boxing gloves.

So grab a friend and join in as we discuss what happens to our bodies when we are in Fight, Flight or Freeze and more importantly what we can do (other than fighing) to help get through a panic strieken moment without having to fight so damn hard!]]>https://api.spreaker.com/episode/53178130Mon, 13 Mar 2023 09:00:03 +0000Sherita and AllisonHave you ever found yourself in a moment of panic? You hyperventilate, feel weighted down by depression, want to fight your way out, feel anxious or become so frightened or worried that you become motionless? If you have, you’ve just experienced the...
Over time, this fight mode can change the course of who we become as we continue to fight our way through the world! While this is sometimes our reality and we are often rewarded with the title of Fighter, even a fighter needs to rest and eventually hang up the boxing gloves.

So grab a friend and join in as we discuss what happens to our bodies when we are in Fight, Flight or Freeze and more importantly what we can do (other than fighing) to help get through a panic strieken moment without having to fight so damn hard!]]>1960true29fullhttps://www.spreaker.com/episode/i-m-a-c-student--53104392
We can get attached to the “high” of achieving, especially if it has a measured grade we can use to show ourselves or others we are not only capable, but our skills are exceptionally excellent! We can see how it is easy to become attracted to the straight “A’s” mentality. However, once you get sucked into that club…..you are pushing hard ALL the time, expecting to be the best of yourself EVERY time, and feeling less than ANY time you fall a bit short.

Who is tired of being in this straight “A”club? The Yatra sisters are done! Done being the best. They are ready to embrace the “C” students way…..coasting and chilling! Join Sherita and Allison as they exchange their views on how a “C” student strategy can actually help you be a better student in your life and help you connect to your true self…instead of the self that constantly has to meet standardized society measurements! Heck yeah! Let’s stop being the best and embrace C standard living….satisfactory goodness!]]>https://api.spreaker.com/episode/53104392Mon, 06 Mar 2023 10:00:02 +0000Sherita and AllisonTo be “performance motivated” is part of growing up and developing into an independent self sufficient human being. We need to be motivated to learn how to perform tasks in order to progress and care for one’s self. And of course, learning a task...
We can get attached to the “high” of achieving, especially if it has a measured grade we can use to show ourselves or others we are not only capable, but our skills are exceptionally excellent! We can see how it is easy to become attracted to the straight “A’s” mentality. However, once you get sucked into that club…..you are pushing hard ALL the time, expecting to be the best of yourself EVERY time, and feeling less than ANY time you fall a bit short.

Who is tired of being in this straight “A”club? The Yatra sisters are done! Done being the best. They are ready to embrace the “C” students way…..coasting and chilling! Join Sherita and Allison as they exchange their views on how a “C” student strategy can actually help you be a better student in your life and help you connect to your true self…instead of the self that constantly has to meet standardized society measurements! Heck yeah! Let’s stop being the best and embrace C standard living….satisfactory goodness!]]>2068true28fullhttps://www.spreaker.com/episode/exploring-your-emotions--52861392
We are constantly replaying old conversations, tangling with regrets and preparing for upcoming decisions (oftentimes with missing variables).

We all know how it feels to trek around in the jungle of the mind with incorrect maps, missing flashlights and broken compasses. It leaves you feeling confused, lost, frustrated or exhausted.

Join The Yatra Sisters as they talk about their own minds, the chaos inside their own mental adventures and how they try to stop being “Dora or Diego” every time they have a feeling or a thought. Together we can all learn how important it is to pause on a journey and consciously choose to change courses towards easier paths!]]>https://api.spreaker.com/episode/52861392Mon, 27 Feb 2023 10:00:03 +0000Sherita and AllisonShould every emotion, every thought, every feeling be examined, explored or warrant a response? Probably not. Everyday we experience an array of feelings from fear to excitement. Our minds dance between memories and the unknowns of the future. We are...
We are constantly replaying old conversations, tangling with regrets and preparing for upcoming decisions (oftentimes with missing variables).

We all know how it feels to trek around in the jungle of the mind with incorrect maps, missing flashlights and broken compasses. It leaves you feeling confused, lost, frustrated or exhausted.

Join The Yatra Sisters as they talk about their own minds, the chaos inside their own mental adventures and how they try to stop being “Dora or Diego” every time they have a feeling or a thought. Together we can all learn how important it is to pause on a journey and consciously choose to change courses towards easier paths!]]>2244true27fullhttps://www.spreaker.com/episode/social-media-sh-t--52786694
While social media can be positively be used to connect to those who live far away or used to keep in touch with what's happening in the lives of those we love and care about, social media doesn't come with a guide nor boundaries. This makes it every for some to use social media as a way to stage their lives for others to see, but often it isn't the life that they are truly living.

And with this staged representation comes the comparison of one’s life to another. And in the event that others feel they don't measure up, anxiety and depression starts to creep in. So, grab a friend and join in as we discuss different ways to navigate through social media and more importantly, how to live our authentic lives with or without social media.]]>https://api.spreaker.com/episode/52786694Mon, 20 Feb 2023 10:00:02 +0000Sherita and AllisonIf you haven't heard of Social Media by now, then you must be living under a rock and also not a human. Connecting and communicating vial social media has taken the place of phone calls and writing letters or notes (what are those things). While...
While social media can be positively be used to connect to those who live far away or used to keep in touch with what's happening in the lives of those we love and care about, social media doesn't come with a guide nor boundaries. This makes it every for some to use social media as a way to stage their lives for others to see, but often it isn't the life that they are truly living.

And with this staged representation comes the comparison of one’s life to another. And in the event that others feel they don't measure up, anxiety and depression starts to creep in. So, grab a friend and join in as we discuss different ways to navigate through social media and more importantly, how to live our authentic lives with or without social media.]]>2087true26fullhttps://www.spreaker.com/episode/how-to-fu-cking-live-part-ii--52713112https://api.spreaker.com/episode/52713112Mon, 13 Feb 2023 10:00:03 +0000Sherita and AllisonWhat is a trusted recipe to follow for a happy and fulfilling life? The yatra sisters have a good and simple one to follow. Join us for part two in how to fu%king live. We have established that 75% is care for the body, 10% is passion….so what is the...2103true25fullhttps://www.spreaker.com/episode/how-to-fu-king-live-part-i--52646445
A life that is all play and no work is a life out of balance and a life without passionate expressions creates a recipe of mundane living. Join us as we discuss how to live from the basics to the best possible way to enjoy the entire experience!]]>https://api.spreaker.com/episode/52646445Mon, 06 Feb 2023 10:00:03 +0000Sherita and AllisonDon’t we all need a recipe for life? Well, The Yatra Sisters have some ingredients to share that may add some passion to your lifestyle. Life is a mixture of choices, responsibilities, challenges and excitement. If you measure them correctly a good...
A life that is all play and no work is a life out of balance and a life without passionate expressions creates a recipe of mundane living. Join us as we discuss how to live from the basics to the best possible way to enjoy the entire experience!]]>2030true24fullhttps://www.spreaker.com/episode/quick-and-dirty--52577841
If you are gonna do it, if you have to do it, then learn how to get in and get out. Join The Yatra Sisters while they chat about the reasons why we may need to take the low road instead of the high road, how we can get a valid point made without excessive words and why we need to do it quickly!]]>https://api.spreaker.com/episode/52577841Mon, 30 Jan 2023 10:00:02 +0000Sherita and AllisonSome conserations should end before they lead to nonsense. Some actions should be taken away before we negotiate with ourselves. Sometimes we need to react “quick and dirty”. Acting dirty doesn’t have to be wrong, but acting dirty for a long time is...
If you are gonna do it, if you have to do it, then learn how to get in and get out. Join The Yatra Sisters while they chat about the reasons why we may need to take the low road instead of the high road, how we can get a valid point made without excessive words and why we need to do it quickly!]]>2136true23fullhttps://www.spreaker.com/episode/please-help-me--52513501
Let’s talk about needing help and explore how we can ask calmly and timely instead of waiting till we are about to break. Let’s discuss why it’s important that we should ask for help and how we can assist others…even if they didn’t ask! The yatra sisters may not know all the answers, but they are willing to get vulnerable and expose why they also need help asking for help!]]>https://api.spreaker.com/episode/52513501Mon, 23 Jan 2023 10:00:02 +0000Sherita and AllisonHelp me! Please help me. Why is this so difficult for many of us to say? Is it because we feel the answer will be no and that devastating truth feels worse than the struggle of doing it alone? Or is it that we are afraid we will be judged as weak,...
Let’s talk about needing help and explore how we can ask calmly and timely instead of waiting till we are about to break. Let’s discuss why it’s important that we should ask for help and how we can assist others…even if they didn’t ask! The yatra sisters may not know all the answers, but they are willing to get vulnerable and expose why they also need help asking for help!]]>1869true22fullhttps://www.spreaker.com/episode/time-off-not-time-out--52451006
We talk about taking our clothes off, living in ashrams, drumming with our ancestors, crying in bed for entire days and our newly developed love for Travelers Rest, South Carolina. Time off is not something we do well in our society. Yes, we take vacations or weekends to rest while binge watching our favorite television series, but usually this kind of time off is compressed and quick and occurs due to exhaustion. Why don't we take time off for long periods? Why don't we take breaks and remove the majority of our responsibilities and commitments, cease all our habitual choices and rest in quiet living for several weeks at a time? Why are we afraid to do this or why do we believe we are not able to do this?



Time off is a must in self development and growth. It helps you remove all your heavy emotions, your old personalities and even helps to detach from living in your past. Time off helps you shake your old memories off, so you can find new things to love, new opportunities' to follow and arrive into wearing your new self with comfort and ease. Let's talk about Time off, instead of getting pushed into a time out.



]]>https://api.spreaker.com/episode/52451006Mon, 16 Jan 2023 10:00:02 +0000Sherita and AllisonFinally, The Yatra Sisters are back with Season Two. After our time away, we talk about how we are committed to traveling into 2023 with fresh new attitudes and bravery to make dramatic changes that encourages joy and freedom. We talk about taking...
We talk about taking our clothes off, living in ashrams, drumming with our ancestors, crying in bed for entire days and our newly developed love for Travelers Rest, South Carolina. Time off is not something we do well in our society. Yes, we take vacations or weekends to rest while binge watching our favorite television series, but usually this kind of time off is compressed and quick and occurs due to exhaustion. Why don't we take time off for long periods? Why don't we take breaks and remove the majority of our responsibilities and commitments, cease all our habitual choices and rest in quiet living for several weeks at a time? Why are we afraid to do this or why do we believe we are not able to do this?



Time off is a must in self development and growth. It helps you remove all your heavy emotions, your old personalities and even helps to detach from living in your past. Time off helps you shake your old memories off, so you can find new things to love, new opportunities' to follow and arrive into wearing your new self with comfort and ease. Let's talk about Time off, instead of getting pushed into a time out.



]]>2439true21fullhttps://www.spreaker.com/episode/it-s-a-wrap--52095576
The end of the year holidays is a time for reflection, gratitude and celebration. And the Yatra Sisters Podcast is jumping on the holiday bandwagon. While we are ecstatic to say that our first season is a WRAP, we're even more excited to take a moment to reflect on the things we’ve learned while dreaming up what’s to come in 2023!

We want to thank each and every one of you for listening, recommending us to others, continuing the conversations beyond the podcast and liking, sharing, following and all the other things that comes along with this modern technology.

So, grab a friend and join in as we reveal the things we’ve learned about life and ourselves, as well as celebrate the beautiful reality of what we now call The Yatra Sisters Podcast! We wish you all peace and love. Can’t wait to talk to you in 2023!!!]]>https://api.spreaker.com/episode/52095576Mon, 05 Dec 2022 10:00:02 +0000Sherita and AllisonIt’s a WRAP The end of the year holidays is a time for reflection, gratitude and celebration. And the Yatra Sisters Podcast is jumping on the holiday bandwagon. While we are ecstatic to say that our first season is a WRAP, we're even more excited...
The end of the year holidays is a time for reflection, gratitude and celebration. And the Yatra Sisters Podcast is jumping on the holiday bandwagon. While we are ecstatic to say that our first season is a WRAP, we're even more excited to take a moment to reflect on the things we’ve learned while dreaming up what’s to come in 2023!

We want to thank each and every one of you for listening, recommending us to others, continuing the conversations beyond the podcast and liking, sharing, following and all the other things that comes along with this modern technology.

So, grab a friend and join in as we reveal the things we’ve learned about life and ourselves, as well as celebrate the beautiful reality of what we now call The Yatra Sisters Podcast! We wish you all peace and love. Can’t wait to talk to you in 2023!!!]]>2484advice,apple,applepodcast,education,family,humor,lgbtq,mentalhealth,mentalhealthmatters,newpodcast,relationships,selfempowerment,selfhelp,selflove,sisters,spotify,spotifypodcast,therapy,yatrasisters,yogatrue143fullhttps://www.spreaker.com/episode/these-ain-t-my-people--52026407
When you are ready to say this aloud and accept it as your truth, the scary thing is that you may lose people in your life and sometimes it’s people you’ve known your entire life. The beautiful thing about life is that there is always room to hold the people you want in your space, in your life. And who you need and want may change over time because you will change over time.

In order to know if someone is not your people, you must first know what kind of people you want in your life. If someone talks negatively about other people when they are not around, then chances are they are talking about you to others so they ain’t your people. If you are the one always reaching out or working to keep the relationship strong, then they ain’t your people. If you always feel like you need to change to be who someone wants to be or do what they want you to do, then they ain’t your people.

Knowing your people and your tribe is one of the most important things you can choose in your life. So, grab a friend and join in as we talk about these ain’t my people.]]>https://api.spreaker.com/episode/52026407Mon, 28 Nov 2022 10:00:02 +0000Sherita and AllisonThere are times when we know that there are communities and or people that we know we shouldn’t hang out with because they ain’t our people. This isn’t to say it’s because they are a bad person or that you no longer like them, but there are times...
When you are ready to say this aloud and accept it as your truth, the scary thing is that you may lose people in your life and sometimes it’s people you’ve known your entire life. The beautiful thing about life is that there is always room to hold the people you want in your space, in your life. And who you need and want may change over time because you will change over time.

In order to know if someone is not your people, you must first know what kind of people you want in your life. If someone talks negatively about other people when they are not around, then chances are they are talking about you to others so they ain’t your people. If you are the one always reaching out or working to keep the relationship strong, then they ain’t your people. If you always feel like you need to change to be who someone wants to be or do what they want you to do, then they ain’t your people.

Knowing your people and your tribe is one of the most important things you can choose in your life. So, grab a friend and join in as we talk about these ain’t my people.]]>2078applepodcast,encouragement,feelgood,friends,funny,lgbtq,love,mentalhealth,mentalwellbeing,mentalwellness,motivational,newpodcast,relationships,selfempowerment,selfhelp,selflove,spotifypodcast,uplifting,yatrasisters,yogatrue142fullhttps://www.spreaker.com/episode/fu-k-it-i-m-going-to-disney-world--51958695
Now, in the real world, going to Disney World on a whim isn’t possible for many of us. So, when bad times hit, and you just need to go to a place where there is the illusion of love, whimsy, magic, and a feeling of home and calm, you can say ‘Fu%k It! I’m going to Cracker Barrel’

And it’s not only Disney and Cracker Barrel. It could also be a dance floor, waffle house, Dollywood or any safe place and space that will hold us until we are ready to step back into our world and face our issue(s) with a refreshed perspective. When going through difficult times, it’s always good to know what we are not alone. So, seek out those spaces that provide love, safety, magic, inspiration and all the things we need to hold us until we are ready to have another go. So, grab a friend and join in the conversation.]]>https://api.spreaker.com/episode/51958695Mon, 21 Nov 2022 10:00:02 +0000Sherita and AllisonThere will be times when tragedy, pain or just the fact that you’re tired will hit you when you least expect it, and you don’t have an answer nor a solution to a problem. You don’t know how to fix it, you don’t care, don’t know what to do and you...
Now, in the real world, going to Disney World on a whim isn’t possible for many of us. So, when bad times hit, and you just need to go to a place where there is the illusion of love, whimsy, magic, and a feeling of home and calm, you can say ‘Fu%k It! I’m going to Cracker Barrel’

And it’s not only Disney and Cracker Barrel. It could also be a dance floor, waffle house, Dollywood or any safe place and space that will hold us until we are ready to step back into our world and face our issue(s) with a refreshed perspective. When going through difficult times, it’s always good to know what we are not alone. So, seek out those spaces that provide love, safety, magic, inspiration and all the things we need to hold us until we are ready to have another go. So, grab a friend and join in the conversation.]]>2038true141fullhttps://www.spreaker.com/episode/hit-pause--51882568
Some of the moments that are important for us to hit pause is when we are dealing with tragedies (as Allison and her family are dealing with now), before you apologize, when you are feeling overwhelmed or not sure of what decision to make, just to name a few.

Hitting pause isn’t a sign of weakness nor is it a time to invite guilt and shame to come into your space. Hitting Pause is way of saying, I am taking a moment to take care of myself and my mental well-being by giving myself permission to pause and take the space and time I need. So, grab a friend, join in as we discuss the importance of hitting PAUSE.]]>https://api.spreaker.com/episode/51882568Mon, 14 Nov 2022 10:00:02 +0000Sherita and AllisonOur lives can easily become a jumbled and messy place. When life is coming at you full speed, the one thing we rarely think of is the importance of space. We spend so much time trying to fill our lives with accomplishments, material things, people...
Some of the moments that are important for us to hit pause is when we are dealing with tragedies (as Allison and her family are dealing with now), before you apologize, when you are feeling overwhelmed or not sure of what decision to make, just to name a few.

Hitting pause isn’t a sign of weakness nor is it a time to invite guilt and shame to come into your space. Hitting Pause is way of saying, I am taking a moment to take care of myself and my mental well-being by giving myself permission to pause and take the space and time I need. So, grab a friend, join in as we discuss the importance of hitting PAUSE.]]>2495applepodcast,communication,grief,lgbtq,lifeadvice,lifecoach,mentalhealth,mentalhealthawareness,mentalwellness,newpodcast,relationships,selfawareness,selfempowerment,selflove,spotifypodcast,yatrasisters,yogatrue140fullhttps://www.spreaker.com/episode/just-roll-with-it--51807674
The scary thing about rolling with it is that you never know where you will end. We often want to control everything in our lives and often believe that we do. I have a surprise for you. Even with the best laid plans, there will be things that are completely out of our control.

With life, we should have more of a destination in mind, less of a plan and roll. So, grab a friend, join in as we talk about the freedom and excitement that comes when we just roll with it.]]>https://api.spreaker.com/episode/51807674Mon, 07 Nov 2022 10:10:01 +0000Sherita and AllisonLife is sometimes hard. Instead of resisting tough times and difficult situations, we should just Roll With It. The beautiful thing about rolling with it is that you never know where you will end. It's the freedom of surrendering and allowing a new...
The scary thing about rolling with it is that you never know where you will end. We often want to control everything in our lives and often believe that we do. I have a surprise for you. Even with the best laid plans, there will be things that are completely out of our control.

With life, we should have more of a destination in mind, less of a plan and roll. So, grab a friend, join in as we talk about the freedom and excitement that comes when we just roll with it.]]>2075applepodcast,chakra,depression,humor,lgbtq,mentalhealth,mentalhealthawareness,motivation,newpodcast,podcast,relationshipadvice,selfempowerment,selflove,spotify,spotifypodcast,wellness,yatrasisters,yogatrue139fullhttps://www.spreaker.com/episode/somebody-nobody--51734669
Being a somebody is hard work, but it is necessary in order to create a life that you desire and are at peace with. But there comes a point when the upward climb, performance motivation, to becoming a somebody reaches its peak and then you find yourself holding steady, which is maintenance motivation. And once you have maintained for a while, then you are ready to surrender and receive the gift of becoming nobody.

It is here to you do not feel like you must prove anything to anyone. You are content with who you are and how you flow through life. When you are nobody, you are confident in what you know and are willing to admit what you do not know. You listen more and lead less. When you are nobody, you relax and find a certain joy in life instead of trying to force it.

We are often taught that being a ‘nobody’ is a bad thing. We believe the opposite is true and cannot to share with you why we believe what we believe. So, grab a friend and join in as we talk about the gift of becoming Nobody!]]>https://api.spreaker.com/episode/51734669Mon, 31 Oct 2022 09:00:02 +0000Sherita and AllisonThere are times in life when we feel like we are a ‘nobody’ until we work hard enough to achieve our dreams and goals and become a ‘somebody.’ What if we told you that you are already somebody? Not only are born somebody, but you are also a special...
Being a somebody is hard work, but it is necessary in order to create a life that you desire and are at peace with. But there comes a point when the upward climb, performance motivation, to becoming a somebody reaches its peak and then you find yourself holding steady, which is maintenance motivation. And once you have maintained for a while, then you are ready to surrender and receive the gift of becoming nobody.

It is here to you do not feel like you must prove anything to anyone. You are content with who you are and how you flow through life. When you are nobody, you are confident in what you know and are willing to admit what you do not know. You listen more and lead less. When you are nobody, you relax and find a certain joy in life instead of trying to force it.

We are often taught that being a ‘nobody’ is a bad thing. We believe the opposite is true and cannot to share with you why we believe what we believe. So, grab a friend and join in as we talk about the gift of becoming Nobody!]]>2382anxiety,applepodcast,depression,humor,lgbtq,mentalhealth,mentalhealthawareness,motivation,new,newpodcast,podcast,relationships,selfempowerment,selflove,spotifypodcast,stress,therapy,wellness,yatrasisters,yogatrue138fullhttps://www.spreaker.com/episode/alright-keep-on-playing--51593781
But playing is something we should all do more often. When we were kids, we made friends by playing. We looked forward to recess because it allowed our minds to escape routine and hard work.

Playing provides balance for a life that often demands focus and continuous hard work. Playing allows us to go back to our childhood when life was less stressful and filled with wonder, laughter, and dreams. So, grab a friend and join in while we talk about not only what it means to play but why it is also necessary and important.]]>https://api.spreaker.com/episode/51593781Mon, 17 Oct 2022 12:15:02 +0000Sherita and AllisonThis is a saying that many of us have heard from childhood to adulthood. If you someone has told you, “Alright, keep on playing,” it’s because you’ve either irritated someone, angered someone or you’re pushing a button they no longer want you to push....
But playing is something we should all do more often. When we were kids, we made friends by playing. We looked forward to recess because it allowed our minds to escape routine and hard work.

Playing provides balance for a life that often demands focus and continuous hard work. Playing allows us to go back to our childhood when life was less stressful and filled with wonder, laughter, and dreams. So, grab a friend and join in while we talk about not only what it means to play but why it is also necessary and important.]]>2169applepodcast,health,humor,lgbtq,mentalhealth,mentalhealthawareness,podcast,relationships,selflove,spotifypodcast,stress,wellness,yatrasisters,yogatrue137fullhttps://www.spreaker.com/episode/hello-lonliness-is-there-anybody-out-there--51519320https://api.spreaker.com/episode/51519320Mon, 10 Oct 2022 09:00:02 +0000Sherita and AllisonHave you ever felt like you were alone, even if you were surrounded by a room filled with people? Loneliness has many faces. We can feel alone even though we are married to the most wonderful life partner, we can feel alone because we are often by...2152alone,applepodcast,depression,guilt,humor,lgbtq,mentalhealth,mentalhealthawareness,motivation,newpodcast,relationships,selfempowerment,selflove,spotifypodcast,stress,wellness,yatrasisters,yogatrue136fullhttps://www.spreaker.com/episode/ego-addiction--51447886https://api.spreaker.com/episode/51447886Mon, 03 Oct 2022 09:55:01 +0000Sherita and AllisonLet’s be honest, we’re all addicted to something. Addictions are fun, they offer a thrill, a feel-good pill, just like heroine (disclaimer, we haven’t tried heroine). The scare is not what we are addicted to, but the high we get from being addicted to...2388anxiety,applepodcast,depression,ego,humor,lgbtq,mentalhealth,mentalhealthawareness,motivation,newpodcast,podcast,relationships,selfempowerment,selflove,spotifypodcast,stress,wellness,yatrasisters,yogatrue135fullhttps://www.spreaker.com/episode/stop-it-i-have-anxiety--51380133https://api.spreaker.com/episode/51380133Mon, 26 Sep 2022 09:00:05 +0000Sherita and AllisonDon’t worry. Take it easy. No stress. Be anxious for nothing. I’m sure we’ve heard at least one of these phrases before. We live in a fast-paced world where we’re often measured by goals, judged by being on time and just in case we forget these...2294anxiety,applepodcast,depression,humore,lgbtq,mentalhealth,mentalhealthawareness,motivation,newpodcast,podcast,relationships,selfempowerment,selflove,spotifypodcast,stress,wellness,yatrasisters,yogatrue134fullhttps://www.spreaker.com/episode/doing-life-with-christina-flach--51303600
Today we have special guest Christina Flach - Celebrity Makeup Artist and Founder/CEO of Pretty Girl Makeup. She was also given the title of THE BARBIE MASTER by Allison.

Christina is a world-renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big-name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy’s, and Bloomingdales.

Conversation topics will include Queen Elizabeth, Beauty/ Health/ Makeup Tips, How to Keep Going When Tragedy Unexpectedly Happens just to name a few. And as always or conversations are done with lots of love, laughter and a few naughty words.
To follow and support Christina, see below

IG: CHRISTINAFLACHMAKEUP
PRETTYGIRLMKUP

WWW: HTTP://CHRISTINAFLACH.COM
HTTPS://PRETTYGIRLMAKEUP.COM]]>https://api.spreaker.com/episode/51303600Mon, 19 Sep 2022 09:00:03 +0000Sherita and AllisonWelcome to our New monthly podcast series ‘Doing Life With...’ Today we have special guest Christina Flach - Celebrity Makeup Artist and Founder/CEO of Pretty Girl Makeup. She was also given the title of THE BARBIE MASTER by Allison. Christina...
Today we have special guest Christina Flach - Celebrity Makeup Artist and Founder/CEO of Pretty Girl Makeup. She was also given the title of THE BARBIE MASTER by Allison.

Christina is a world-renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big-name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy’s, and Bloomingdales.

Conversation topics will include Queen Elizabeth, Beauty/ Health/ Makeup Tips, How to Keep Going When Tragedy Unexpectedly Happens just to name a few. And as always or conversations are done with lots of love, laughter and a few naughty words.
To follow and support Christina, see below

IG: CHRISTINAFLACHMAKEUP
PRETTYGIRLMKUP

WWW: HTTP://CHRISTINAFLACH.COM
HTTPS://PRETTYGIRLMAKEUP.COM]]>3216applepodcast,beauty,christinaflach,family,health,humor,lgbtq,makeup,mentalhealth,mentalhealthawareness,newpodcast,queenelizabeth,relationships,selfempowerment,selflove,spotifypodcast,wellness,yatrasisters,yogatrue133fullhttps://www.spreaker.com/episode/we-need-to-talk--51223398https://api.spreaker.com/episode/51223398Mon, 12 Sep 2022 09:00:03 +0000Sherita and AllisonOh Sh%T! This is the first thought that often comes to mind when someone says, “We need to talk!” There are times when difficult conversations must be had but we often avoid them because they're uncomfortable, we don’t know what to say, they make us...2147applepodcast,child,family,lgbtq,meditation,mentalhealth,mentalhealthawareness,newpodcast,podcastlife,relationships,selfempowerment,selfhelp,spotifypodcast,talkradio,yatrasisters,yogatrue132fullhttps://www.spreaker.com/episode/believe-it-believe-it-believe-it-anyways--51143705https://api.spreaker.com/episode/51143705Mon, 05 Sep 2022 09:00:03 +0000Sherita and AllisonWe often push ourselves to get through things that ‘maybe’ we shouldn’t have attempted to do in the first place. We believe we can do it and while we may get through it, imagine if we focused our belief and energy on something that we actually have a...2081applepodcast,educational,family,lgbtq,meditation,mentalhealth,mentalhealthawareness,mentalhealthmatters,newpodcast,podcastlife,relationships,selfempowerment,self-help,selflove,spotifypodcast,talkradio,yatrasisters,yogatrue131fullhttps://www.spreaker.com/episode/sort-that-sh-t-out--51060240https://api.spreaker.com/episode/51060240Mon, 29 Aug 2022 09:00:03 +0000Sherita and AllisonWho we are is an accumulation of our thoughts, memories, and mess? It is no wonder we have a tough time figuring things out. But sometimes all it takes is a deep breath, a little sorting out your thoughts and finding the right place to dump those...2098applepodcast,family,humor,mentalhealth,mentalhealthawareness,mentalhealthmatters,newpodcast,podcastlife,relationships,selfempowerment,selflove,spotifypodcast,talkradio,yatrasisters,yogatrue130fullhttps://www.spreaker.com/episode/blame-it-on-my-roots--50991205https://api.spreaker.com/episode/50991205Mon, 22 Aug 2022 09:00:03 +0000Sherita and AllisonOur childhood is tied to our family, community, environment and friends. Put all of these together and you get your Roots! While many of our roots may look the same, often they are not. From throwing shoes with a deadly aim to having imaginary...1690applepodcast,childhood,family,humor,lgbtq,meditation,mentalhealth,mentalhealthawareness,mentalhealthmatters,newpodcast,podcastlife,relationships,selfempowerment,selflove,spotifypodcast,talkradio,yatrasisters,yogatrue129fullhttps://www.spreaker.com/episode/fake-peeps--50915174https://api.spreaker.com/episode/50915174Mon, 15 Aug 2022 09:00:04 +0000Sherita and AllisonLoyalty begins when convenience ends. Fake people or Fake friends. Both are hard work and will wear you out! A Legit friend requires an onboarding process as well as sacrifice and time. Everyone can’t be a legit friend but can be a friend on some...2151applepodcast,friendship,humor,lgbtq,meditation,mentalhealth,mentalhealthawareness,mentalhealthmatters,newpodcast,podcastersofinstagram,podcastlife,relationships,selfempowerment,selflove,spotifypodcast,talkradio,yatrasisters,yogatrue128fullhttps://www.spreaker.com/episode/take-your-a-home--50847135https://api.spreaker.com/episode/50847135Mon, 08 Aug 2022 09:00:03 +0000Sherita and AllisonThe external world is a crazy place that operates on fear. Its mantra is ‘You Are Not Enough, Or You Don’t Have Enough’. Sometimes we get so caught up in the external world that we forget to go back home and connect to our internal world. In this...2270applepodcast,humor,justbreathe,lgbtq,meditation,mentalhealth,mentalhealthawareness,mentalhealthmatters,newpodcast,podcastersofinstagram,podcastlife,relationships,selfempowerment,selflove,spotifypodcast,talkradio,yatrasisters,yogatrue127fullhttps://www.spreaker.com/episode/i-am-purpose--50768756https://api.spreaker.com/episode/50768756Mon, 01 Aug 2022 09:00:02 +0000Sherita and AllisonPurpose - Why do we obsess over? We read books about it and can spend a lifetime searching for it without the guarantee of finding it. Have you ever asked yourself, What's My Purpose In Life? Am I Living In My Purpose? What Is Purpose? Grab a...1992applepodcast,guilt,humor,justbreathe,lgbtq,mentalhealth,mentalhealthawareness,newpodcast,podcastersofinstagram,podcastlife,podcastsofinstagram,relationships,selfempowerment,selflove,shame,spotifypodcast,talkradio,yatrasisters,yogatrue126fullhttps://www.spreaker.com/episode/red-white-and-the-blues--50700276https://api.spreaker.com/episode/50700276Mon, 25 Jul 2022 09:20:02 +0000Sherita and AllisonAmerica is going through a seismic energy shift right now. Never have so many voices rise in unison to be heard and never before have those that are underrepresented; minorities, women, working and lower class, and LGBTQ not only have the freedom to...2275bemindful,findjoy,findyourpeace,justbreathe,lgbtq,liveinthenow,mentalhealth,mentalhealthawareness,newpodcast,practicegratitude,relationships,selfawareness,selflove,sherita,yatrasisters,yogatrue125fullhttps://www.spreaker.com/episode/put-it-in-my-box--50607110https://api.spreaker.com/episode/50607110Mon, 18 Jul 2022 09:00:03 +0000Sherita and AllisonNow that you've UNBOXED yourself (UNBOX Me Podcast) it's time to Put It (intentional things) back In Your BOX! Too often we allow others to put whatever they want inside our boxes and it's often things that are hurtful or just not good for us. But...2081bemindful,bepresentinthemoment,fillyourcup,findjoy,findyourpeace,justbreathe,lgbtq,lifesajourney,liveinthenow,mentalhealth,mentalhealthawareness,newpodcast,practicegratitude,relationships,selfcare,selflove,selfwareness,shineyourlight,yatrasisters,yogatrue124fullhttps://www.spreaker.com/episode/unbox-me--50529191https://api.spreaker.com/episode/50529191Mon, 11 Jul 2022 09:40:02 +0000Sherita and AllisonGet out of the box! We often live in boxes that are now too small, boxes that someone else put us inside, boxes that we've chosen for ourselves. Sometimes when life is getting overwhelming, you just want to scream... UNBOX ME! I don't belong in here...2291guilt,lgbtq,lifecoaching,mentalhealth,mentalhealthawareness,newpodcast,poetry,selfawareness,selfdiscovery,selfempowerment,selflove,shame,sherita,therapy,yatra,yatrasisters,yogatrue123fullhttps://www.spreaker.com/episode/i-m-worth-alot--50455701https://api.spreaker.com/episode/50455701Mon, 04 Jul 2022 09:00:03 +0000Sherita and AllisonSelf-Worth - We often attach it to external factors when in fact our self-worth begins with us! We are the ones who determine our worth and we all are worth ALOT! What one deems is worth may be different from another but because is different, doesn't...2036allisoncross,guilt,inspiration,lgbtq,mentalhealth,newpodcast,relationships,selfcare,selflove,selfworth,shame,sherita,yatra,yatrasisters,yogatrue122fullhttps://www.spreaker.com/episode/permission-granted--50375732https://api.spreaker.com/episode/50375732Mon, 27 Jun 2022 08:50:02 +0000Sherita and AllisonGiving ourselves permission to say YES, is often easy to do. In many cases we are saying yes to something that is fun or will help us feel good about ourselves or help others feel good. So why is it so hard to give ourselves permission to say NO?...1983allisoncross,guilt,lgbtq,mentalhealth,permission,relationships,selfawareness,selfcare,selflove,shame,sherita,sisters,therapy,yatra,yogatrue121fullhttps://www.spreaker.com/episode/this-is-bullsh-t--50260869https://api.spreaker.com/episode/50260869Mon, 20 Jun 2022 09:00:02 +0000Sherita and AllisonSometimes in life, you’ll encounter BS. Getting old is sometimes BS. Transitioning from one thing to another can feel like BS. Even our relationships can encounter BS moments. So how do we know when to examine the BS, walk away from it, wake-up from...2397advice,applepodcasts,friendships,laughter,lgbtq,life,love,mentalhealth,mentalhealthawareness,newepiside,newpodcast,positivity,relationships,selfawareness,selfhelp,selfimprovement,selflove,yogatrue120fullhttps://www.spreaker.com/episode/what-are-you-waiting-for-jump--50180530Grab a friend and listen in. Let's talk about it.]]>https://api.spreaker.com/episode/50180530Mon, 13 Jun 2022 09:00:03 +0000Sherita and AllisonAs a kid, jumping into the unknown / unfamiliar is fun and exciting! But what happens when we JUMP into the unknown / unfamiliar as an adult? What happens when we should jump but for fear and other reasons we don't? Why don't we jump? Grab a...Grab a friend and listen in. Let's talk about it.]]>2297advice,appleposcasts,friendships,funny,happiness,laughter,lgbtq,life,love,mentalhealth,mentalhealthawareness,newepisode,newpodcast,relationships,selfawareness,selfdiscovery,selfhelp,selfimprovement,selflove,yogatrue119fullhttps://www.spreaker.com/episode/faithfully-failing--50076350
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#applepodcasts #spotify #iheartradio #yoga #mentalhealth #lgbtq #relationships]]>https://api.spreaker.com/episode/50076350Mon, 06 Jun 2022 09:00:02 +0000Sherita and AllisonWhat does it mean to Faithfully Fail? I (Sherita) thought I knew until this Podcast. Right after this podcast I found myself in a moment of EPIC failure! So not only is this a podcast about how to handle failure in a healthy and logical way but it...
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#applepodcasts #spotify #iheartradio #yoga #mentalhealth #lgbtq #relationships]]>1804true118fullhttps://www.spreaker.com/episode/how-to-deal-with-assholes--49993062https://api.spreaker.com/episode/49993062Mon, 30 May 2022 09:00:03 +0000Sherita and AllisonRiddle - We all know at least one and we can also be one. What is it? An A$$HOLE. Whether we are being one or in the space of someone who is one, it's important to know how to deal with an Asshole.2270anxiety,healing,inspiration,lgbtq,lifecoach,meditation,mentalhealth,mentalhealthawareness,mindfulness,mindset,motivation,personaldevelopment,personalgrowth,positivity,relationships,selfcare,selfdevelopment,selfimprovement,selflove,yogatrue117fullhttps://www.spreaker.com/episode/until-dot-dot-dot--49900604https://api.spreaker.com/episode/49900604Mon, 23 May 2022 09:00:03 +0000Sherita and AllisonUntil can be a beautiful place holder in your life UNTIL you are ready. I will do this UNTIL it no longer serves me/us. I need to take a step back UNTIL. I'm not in a good space to continue this conversation so UNTIL... Don't rush your UNTILS....1864anxiety,healing,inspiration,lgbtq,lifecoach,love,meditation,mentalhealth,mentalhealthawareness,mindfulness,mindset,motivation,personaldevelopment,personalgrowth,positivity,selfcare,selfdevelopment,selfimprovement,success,yogatrue116fullhttps://www.spreaker.com/episode/you-can-t-be-anything-you-want--49809099https://api.spreaker.com/episode/49809099Mon, 16 May 2022 09:00:02 +0000Sherita and AllisonTruth is Freedom and freedom allows us to fly and soar to heights greater than we've ever known. Even though you can't be Anything you want to be, you can be Who you want to be and that's true authentic power! We're all born with a specific purpose...2152anxiety,healing,inspiration,lgbtq,lifecoach,meditation,mentalhealth,mentalhealthawareness,mindfulness,mindset,motivation,personaldevelopment,personalgrowth,positivity,relationships,selfcare,selfimprovement,selflove,success,yogatrue115fullhttps://www.spreaker.com/episode/the-costumes-we-wear--49721479
Reflexologist Carlos O'Neal is being featured in this episode. He's located in his 'closet of wellness' at Fleet Feet off Augusta Road in Greenville, SC. He's available by appointment only so please text... do not call.(864) 363-7717]]>https://api.spreaker.com/episode/49721479Mon, 09 May 2022 09:00:03 +0000Sherita and AllisonHalloween isn't the only time we wear costumes. In fact, I bet you are wearing a few of them right now and may not even know it. Wearing costumes isn't a bad thing. They are quite necessary. But what happens when the costume no longer fits or...
Reflexologist Carlos O'Neal is being featured in this episode. He's located in his 'closet of wellness' at Fleet Feet off Augusta Road in Greenville, SC. He's available by appointment only so please text... do not call.(864) 363-7717]]>2106anxiety,happiness,healing,inspiration,lifecoach,loveyourself,mentalhealth,mentalhealthawareness,mindfulness,mindset,motivation,personaldevelopment,personalgrowth,positivity,selfcare,selfdevelopment,selfimprovement,selflove,spirituality,yoagtrue114fullhttps://www.spreaker.com/episode/my-boobie-bootyful-body--49620830https://api.spreaker.com/episode/49620830Mon, 02 May 2022 09:00:03 +0000Sherita and AllisonBeautiful Souls. If you have Boobies, Booty and or a Body you MUST listen to this podcast! We go deep undercover to discuss what Self Love is and how you can share it with others! Grab a friend and Listen In!2004anxiety,healing,inspiration,lgbtq,lifecoach,love,meditation,mentalhealth,mentalhealthawareness,mindfulness,mindset,motivation,personaldevelopment,personalgrowth,positivity,relationships,selfcare,selfdevelopment,selfimprovement,selflovetrue113fullhttps://www.spreaker.com/episode/broke-up-not-broken-down--49541850https://api.spreaker.com/episode/49541850Mon, 25 Apr 2022 11:00:02 +0000Sherita and AllisonIf you've ever Broken Up with someone you love or cared for... This Podcast is for you, my friend. A breakup hurts even the toughest of us. Sometimes it's hard to recover, but just because it's hard, doesn't mean it's impossible. Let's Talk About It!2123anxiety,healing,inspiration,lgbtq,lifecoach,love,meantalhealth,mentalhealthawareness,mindfulness,mindset,motivational,personalgrowth,positivity,relationships,roadtrip,selfcare,selfdevelopment,selflove,yoga,zentrue112fullhttps://www.spreaker.com/episode/after-a-few-drinks-recap--49462513https://api.spreaker.com/episode/49462513Mon, 18 Apr 2022 09:00:02 +0000Sherita and AllisonA recap of our 10 previous Podcast Episodes. We wanted to hear what you had to say, and now we are sharing your text, emails, phone calls and messages. We also invited Special Guest Yatra Sisters Podcast Listener Ben Shuba to the lab to talk about it.2028anxiety,dating,fear,happiness,healing,inspiration,lgbtq,life,lifecoach,mentalhealth,mentalhealthawareness,mindfulness,mindset,personalgrowth,positivevibes,relationships,selfcare,selflove,spiratuality,successfultrue111fullhttps://www.spreaker.com/episode/vices--49393408Do you have a Vice? Care to Share? We want to hear from you!!!
Let's Talk About It. yatrasisters@gmail.com]]>https://api.spreaker.com/episode/49393408Mon, 11 Apr 2022 09:00:04 +0000Sherita and AllisonCan Vices be Naughty/Nice, Good/Bad, bring you Pleasure/Pain, Guilt/Shame? Do you have a Vice? Care to Share? We want to hear from you!!! Let's Talk About It. yatrasisters@gmail.comDo you have a Vice? Care to Share? We want to hear from you!!!
Let's Talk About It. yatrasisters@gmail.com]]>1947anxiety,balance,guilt,lgbtq,mentalhealth,mindfulness,mondaymood,namaste,newpodcast,peace,personalgrowth,podcast,relationships,selfcare,selflove,shame,spotify,wellness,yoga,yogagirltrue110fullhttps://www.spreaker.com/episode/fear--49313434yatrasisters@gmail.com]]>https://api.spreaker.com/episode/49313434Mon, 04 Apr 2022 12:07:21 +0000Sherita and AllisonWhat's been here since the beginning of humans, ain't going nowhere and can rob you of many happy and enjoyable experiences? F.E.A.R. What do you fear and why? Is fear healthy? How can we process it but not allow it to take control of our lives?...yatrasisters@gmail.com]]>2043anxiety,applepodcast,fear,lgbtq,love,mentalhealth,motivation,newepisode,newpodcast,podcast,podcastforwomen,podcasts,podcastshow,relationships,selfcare,selfhelp,spotify,yoga,youtube,zentrue19fullhttps://www.spreaker.com/episode/pleasures--49220764https://api.spreaker.com/episode/49220764Mon, 28 Mar 2022 11:00:03 +0000Sherita and AllisonWho doesn't love pleasure! Even good things can sometimes be too much. When it comes to pleasure, can we have too much of it? If so, how do we know when our pleasure has become poison. Let's Talk About It!1705episode,lgbtq,love,mentalhealth,mothers,newpodcast,podcast,productivity,relationship,selfhelp,week,yatrasisterstrue18fullhttps://www.spreaker.com/episode/be-nice-be-kind-but-not-to-everyone--49126696https://api.spreaker.com/episode/49126696Mon, 21 Mar 2022 11:00:04 +0000Sherita and AllisonAs kids we were often told to be Be Nice! Be Kind! But we were never told that there is an Expiration Date for being nice or kind or that there are Narcissist out there who loves kindness. Want to know if your niceness and kindness should be expired?...1982bully,growth,kindness,lgbtq,life,love,mentalhealth,mindfulness,motivational,narcissist,newpodcast,selfcare,selfhelp,selfimprovement,selflove,sisters,success,women,yoga,zentrue17fullhttps://www.spreaker.com/episode/tis-the-season-of-life--49052229https://api.spreaker.com/episode/49052229Mon, 14 Mar 2022 11:00:03 +0000Sherita and AllisonSeasons of life will come and go. Sometimes they make you smile, and other times make you say Oh Hell No!!! Life isn't going to always be easy and predictable. And when we learn to hold space for things we cannot see and create space for the season...1796advice,comedy,friendship,hooters,inspirational,laughter,love,lqbtq,mentalhealth,motivational,newpodcast,podcastshow,relationship,selfhelp,sisters,women,yatra,yoga,zentrue16fullhttps://www.spreaker.com/episode/casually-dating--48975341https://api.spreaker.com/episode/48975341Mon, 07 Mar 2022 12:00:22 +0000Sherita and AllisonThinking of getting back out there in the dating world? With Apps, expectations and all the other things that comes along with dating, it can be a little scary or overwhelming at best. Whether you're 19 or 49+, LGBTQ or Straight, some Dating Tips...2110college,dating,follow,health,inspiration,inspirational,lgbtq,life,love,mentalhealth,newepisode,podcast,podcastersofinstagram,podcastlife,podcastlifestyle,podcastsforwomen,relationships,sisters,women,yatratrue15fullhttps://www.spreaker.com/episode/death-row-jail-time-extended-part-2--48880459https://api.spreaker.com/episode/48880459Mon, 28 Feb 2022 12:05:02 +0000Sherita and AllisonSo... looks like we messed up again and didn't learn anything from Jail Time (Episode 3). Now we are on 'Death Row'. Time to truly reflect on life and the choices we made. Just like death row in prison, there is also a death row in life outside...1495funny,inspirational,jail,mentalhealth,motivational,new,prison,sisters,women,yatra,yoga,zentrue14fullhttps://www.spreaker.com/episode/jail-time-part-1--48880407https://api.spreaker.com/episode/48880407Mon, 28 Feb 2022 12:00:03 +0000Sherita and AllisonEver thought you could possibly wind up in jail because of something crazy you've done or might have been tempted to do? Do you have a Jail Plan? We all need to have a Jail Plan just in case we do end up there "hypothetically". Jail is a real...1241enlightement,funny,inspirational,jail,mentalhealth,new,prison,sisters,women,yatra,yoga,zentrue13fullhttps://www.spreaker.com/episode/ride-a-horse-train-a-human-episode-2--48802160It's never the horse's fault. It's just giving you a ride!]]>https://api.spreaker.com/episode/48802160Mon, 21 Feb 2022 12:00:03 +0000Sherita and AllisonThe trainer (you) must train yourself before you can take a ride! It's never the horse's fault. It's just giving you a ride!It's never the horse's fault. It's just giving you a ride!]]>1549cowboy,cowgirl,funny,girlfriends,horse,inspirational,mentalhealth,mind,mindfulness,newpodcast,training,women,yatra,yogatrue12fullhttps://www.spreaker.com/episode/man-talk-woman-talk--48720542https://api.spreaker.com/episode/48720542Mon, 14 Feb 2022 12:55:03 +0000Sherita and AllisonMan Talk and Woman Talk are two different languages. Luckily Sherita understands Man Talk and Allison Woman Talk. Join them as they interpret the different things men and woman say and explain what they really mean.1758advice,funny,inspiring,journey,men,mentalhealth,relationships,women,yogatrue11full