<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Just No</title><link>https://www.spreaker.com/show/just-no</link><description><![CDATA[Teen Lucy chats with her Dad, Randy, about random topics.]]></description><atom:link href="https://www.spreaker.com/show/5431041/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Kids &amp; Family</category><copyright>Copyright Randy and Lucy</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7599dbc8988aa2ecfdaf9afffa4ee2b0.jpg</url><title>Just No</title><link>https://www.spreaker.com/show/just-no</link></image><lastBuildDate>Mon, 08 May 2023 05:14:07 +0000</lastBuildDate><itunes:author>Randy and Lucy</itunes:author><itunes:owner><itunes:name>Randy and Lucy</itunes:name><itunes:email>thejustnopodcast@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7599dbc8988aa2ecfdaf9afffa4ee2b0.jpg"/><itunes:subtitle>Teen Lucy chats with her Dad, Randy, about random topics.</itunes:subtitle><itunes:summary><![CDATA[Teen Lucy chats with her Dad, Randy, about random topics.]]></itunes:summary><itunes:category text="Kids &amp; Family"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>#6 - Welcome to the Future, Man vs. Nature, and Freakin’ Carl</title><link>https://www.spreaker.com/user/16242960/6-welcome-to-the-future-man-vs-nature-an</link><guid isPermaLink="false">https://api.spreaker.com/episode/53772100</guid><pubDate>Mon, 08 May 2023 05:13:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53772100/imported_c8bdbc1b_44e5_4950_aa17_ec0a85170382.mp3" length="54662791" type="audio/mpeg"/><itunes:author>Randy and Lucy</itunes:author><itunes:duration>3417</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7599dbc8988aa2ecfdaf9afffa4ee2b0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#5 — Legally Bummed, Chubby Choices, and The Witch Boy</title><link>https://www.spreaker.com/user/16242960/5-legally-bummed-chubby-choices-and-the-</link><guid isPermaLink="false">https://api.spreaker.com/episode/49430756</guid><pubDate>Thu, 14 Apr 2022 02:30:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49430756/imported_f11a5df0_c742_4650_a9cf_f3bdc14afd11.mp3" length="60255503" type="audio/mpeg"/><itunes:author>Randy and Lucy</itunes:author><itunes:duration>3766</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7599dbc8988aa2ecfdaf9afffa4ee2b0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Special Episode # 1 - Lucy and our #1 Fan</title><link>https://www.spreaker.com/user/16242960/special-episode-1-lucy-and-our-1-fan</link><guid isPermaLink="false">https://api.spreaker.com/episode/49042626</guid><pubDate>Sun, 13 Mar 2022 01:42:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49042626/imported_41000aa5_bfa7_484c_880d_5ca81e45cf8a.mp3" length="49884682" type="audio/mpeg"/><itunes:author>Randy and Lucy</itunes:author><itunes:duration>3118</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7599dbc8988aa2ecfdaf9afffa4ee2b0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#4 - Putin Jr and Worm Murder</title><link>https://www.spreaker.com/user/16242960/4-putin-jr-and-worm-murder</link><guid isPermaLink="false">https://api.spreaker.com/episode/49010024</guid><pubDate>Wed, 09 Mar 2022 22:42:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49010024/imported_61a8ed11_6fd7_499f_aca1_4657e1a43de5.mp3" length="55683866" type="audio/mpeg"/><itunes:author>Randy and Lucy</itunes:author><itunes:duration>3481</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7599dbc8988aa2ecfdaf9afffa4ee2b0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#3 - Parenting Advice, Avada Kedavra, and Florida Man</title><link>https://www.spreaker.com/user/16242960/3-parenting-advice-avada-kedavra-and-flo</link><guid isPermaLink="false">https://api.spreaker.com/episode/48892369</guid><pubDate>Mon, 28 Feb 2022 04:07:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48892369/imported_1f749c33_8579_47bc_94ec_d0c5e15315b7.mp3" length="51219644" type="audio/mpeg"/><itunes:author>Randy and Lucy</itunes:author><itunes:duration>3202</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7599dbc8988aa2ecfdaf9afffa4ee2b0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#2 - Poop, Ghosts, and Mister English</title><link>https://www.spreaker.com/user/16242960/2-poop-ghosts-and-mister-english</link><guid isPermaLink="false">https://api.spreaker.com/episode/48802809</guid><pubDate>Sun, 20 Feb 2022 05:13:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48802809/imported_3608b805_a29b_4822_8b5d_204be64329a6.mp3" length="47782765" type="audio/mpeg"/><itunes:author>Randy and Lucy</itunes:author><itunes:duration>2987</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7599dbc8988aa2ecfdaf9afffa4ee2b0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#1 - Welcome to Our Podcast</title><link>https://www.spreaker.com/user/16242960/1-welcome-to-our-podcast</link><description><![CDATA[Our first podcast. Rough, goofy, and mostly unedited. Hope you enjoy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48720362</guid><pubDate>Mon, 14 Feb 2022 04:21:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48720362/1_welcome_to_our_podcast.mp3" length="51598553" type="audio/mpeg"/><itunes:author>Randy and Lucy</itunes:author><itunes:subtitle>Our first podcast. Rough, goofy, and mostly unedited. Hope you enjoy.</itunes:subtitle><itunes:summary><![CDATA[Our first podcast. Rough, goofy, and mostly unedited. Hope you enjoy.]]></itunes:summary><itunes:duration>3225</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7599dbc8988aa2ecfdaf9afffa4ee2b0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Just No Podcast Theme Song - 13 Feb 2022</title><link>https://www.spreaker.com/user/16242960/just-no-podcast-theme-song-13-feb-2022</link><description><![CDATA[The original theme song for the, “Just No,” podcast.  This is the first podcast item we’ve ever attempted to post. Wish us luck.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48716780</guid><pubDate>Sun, 13 Feb 2022 19:17:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48716780/theme_song_edit_1.mp3" length="345996" type="audio/mpeg"/><itunes:author>Randy and Lucy</itunes:author><itunes:subtitle>The original theme song for the, “Just No,” podcast.  This is the first podcast item we’ve ever attempted to post. Wish us luck.</itunes:subtitle><itunes:summary><![CDATA[The original theme song for the, “Just No,” podcast.  This is the first podcast item we’ve ever attempted to post. Wish us luck.]]></itunes:summary><itunes:duration>22</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7599dbc8988aa2ecfdaf9afffa4ee2b0.jpg"/><itunes:episodeType>bonus</itunes:episodeType></item></channel></rss>
