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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Total Mental Resilience</title><link>https://www.spreaker.com/show/total-mental-resilience</link><description><![CDATA[The perfect companion to your Total Mental Resilience blueprint.<br /><br />Instead of reading the book from cover to cover<br /><br />Why not unlock all the secrets in Total Mental Resilience under one sitting?]]></description><atom:link href="https://www.spreaker.com/show/5427216/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Cecilia Joe Demind</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6081b9e6049ce0da8183022542478b5b.jpg</url><title>Total Mental Resilience</title><link>https://www.spreaker.com/show/total-mental-resilience</link></image><lastBuildDate>Wed, 23 Feb 2022 00:50:04 +0000</lastBuildDate><itunes:author>Cecilia Joe Demind</itunes:author><itunes:owner><itunes:name>Cecilia Joe Demind</itunes:name><itunes:email>ceciliademind@hotmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6081b9e6049ce0da8183022542478b5b.jpg"/><itunes:subtitle>The perfect companion to your Total Mental Resilience blueprint.&#13;
&#13;
Instead of reading the book from cover to cover&#13;
&#13;
Why not unlock all the secrets in Total Mental Resilience under one sitting?</itunes:subtitle><itunes:summary><![CDATA[The perfect companion to your Total Mental Resilience blueprint.<br /><br />Instead of reading the book from cover to cover<br /><br />Why not unlock all the secrets in Total Mental Resilience under one sitting?]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Cecilia Joe Demind</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6081b9e6049ce0da8183022542478b5b.jpg"/><googleplay:email>ceciliademind@hotmail.com</googleplay:email><googleplay:description>The perfect companion to your Total Mental Resilience blueprint.&#13;
&#13;
Instead of reading the book from cover to cover&#13;
&#13;
Why not unlock all the secrets in Total Mental Resilience under one sitting?</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Why You Should Stand During Periods of Adversity</title><link>https://www.spreaker.com/user/15930429/5-why-you-should-stand-during-periods-of</link><description><![CDATA[Struggling in these times of crisis? These tips can help you to build resilience and overcome adversity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48685982</guid><pubDate>Fri, 18 Feb 2022 00:20:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48685982/5_why_you_should_stand_during_periods_of_adversity.mp3" length="5669660" type="audio/mpeg"/><itunes:author>Cecilia Joe Demind</itunes:author><itunes:subtitle>Struggling in these times of crisis? 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In simple terms: no adversity, no growth. Instead of avoiding adversity, we need to hug it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48685975</guid><pubDate>Wed, 16 Feb 2022 00:10:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48685975/3_critical_facts_about_adversity.mp3" length="5706022" type="audio/mpeg"/><itunes:author>Cecilia Joe Demind</itunes:author><itunes:subtitle>Adversity plays a vital role in growth and greatness. In simple terms: no adversity, no growth. Instead of avoiding adversity, we need to hug it.</itunes:subtitle><itunes:summary><![CDATA[Adversity plays a vital role in growth and greatness. In simple terms: no adversity, no growth. 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