https://www.spreaker.com/podcast/anti-aging-hacks-3--5425694enAlternative HealthCopyright Gebrail pollerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a81056cf25f896de343bf728eb0d6af9.jpghttps://www.spreaker.com/podcast/anti-aging-hacks-3--5425694Wed, 05 Apr 2023 14:09:51 +0000Gebrail pollerGebrail pollergebrailpoller@outlook.comWe can take control over our bodies and lives and do everything possible to prevent aging from taking over our lives. This course will show you how!falsebee9c831-1642-531e-affd-d4cd006fceb9episodichttps://www.spreaker.com/episode/conclusion--48673082https://api.spreaker.com/episode/48673082Fri, 25 Feb 2022 00:55:02 +0000Gebrail pollerThe importance of Anti-Aging Hacks cannot be over emphasized. so therefore when we put all we have learnt in this course to work. There always will be a positive result.76conclusionfalsefullhttps://www.spreaker.com/episode/the-importance-of-a-good-night-sleep-in-maintaining-youthfulness--48673080https://api.spreaker.com/episode/48673080Thu, 24 Feb 2022 00:50:02 +0000Gebrail pollerYour brain needs sleep to restore resources that were used up during the day. A well-rested brain can solve problems, learn new information and enjoy the day a lot more than a tired brain. ... People who consistently get a good night's sleep: are more...17211.,a,good,importance,in,maintaining,night,of,sleep,the,youthfulnessfalsefullhttps://www.spreaker.com/episode/the-dangers-of-sugar--48673077https://api.spreaker.com/episode/48673077Wed, 23 Feb 2022 00:45:02 +0000Gebrail poller"The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke,"41710.,dangers,of,sugar,thefalsefull