https://www.spreaker.com/podcast/anti-aging-hacks-2--5425689enAlternative HealthCopyright Gebrail pollerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a81056cf25f896de343bf728eb0d6af9.jpghttps://www.spreaker.com/podcast/anti-aging-hacks-2--5425689Fri, 07 Apr 2023 15:14:55 +0000Gebrail pollerGebrail pollergebrailpoller@outlook.comWe can take control over our bodies and lives and do everything possible to prevent aging from taking over our lives. This course will show you how!false7e18b58e-9f85-5e38-8f33-af1f7935cf53episodichttps://www.spreaker.com/episode/supporting-your-gastro-intestinal-health-to-prevent-aging--48673075https://api.spreaker.com/episode/48673075Mon, 21 Feb 2022 23:20:02 +0000Gebrail pollerDue to its considerable reserve capacity, the gastrointestinal system is better insulated from the effects of aging than other organ systems in the body. Changes to the gastrointestinal system generally consist of a decrease or slowing of functions...1789.,aging,gastro,health,intestinal,prevent,supporting,to,yourfalsefullhttps://www.spreaker.com/episode/maintaining-a-lifestyle-to-actively-stay-youthful--48673073https://api.spreaker.com/episode/48673073Sun, 20 Feb 2022 23:15:02 +0000Gebrail pollerExperts share how to stay young and increase longevity, such as by reducing stress, adding more movement to the day and practicing yoga.1258.,a,actively,lifestyle,maintaining,stay,to,youthfulfalsefullhttps://www.spreaker.com/episode/how-hydration-helps-us-stay-youthful--48673071https://api.spreaker.com/episode/48673071Thu, 17 Feb 2022 23:10:03 +0000Gebrail pollerWater keeps your body hydrated and refreshed and helps maintain your skin's elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won't show as many signs of aging as those who...290helps,how,hydration,stay,us,youthfulfalsefullhttps://www.spreaker.com/episode/stressfully-tips-for-preventing-aging-and-preserving-youthfulness--48673069https://api.spreaker.com/episode/48673069Wed, 16 Feb 2022 23:05:02 +0000Gebrail pollerThe fact of the matter is we can't stop aging from happening. But in terms of premature aging, smoking is definitely not one to preserve our youth.301aging,and,for,preserving,preventing,stressfully,tips,youthfulnessfalsefullhttps://www.spreaker.com/episode/best-skincare-tips-and-tricks-for-anti-aging--48673068https://api.spreaker.com/episode/48673068Tue, 15 Feb 2022 23:00:02 +0000Gebrail pollerOf all the places on your body, your face can truly show your age if you don't take steps to keep your skin healthy. These tips includes:211and,anti-aging,best,for,skincare,tips,tricksfalsefull