https://www.spreaker.com/podcast/anti-aging-hacks--5425686enAlternative HealthCopyright Gebrail pollerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a81056cf25f896de343bf728eb0d6af9.jpghttps://www.spreaker.com/podcast/anti-aging-hacks--5425686Fri, 07 Apr 2023 15:15:25 +0000Gebrail pollerGebrail pollergebrailpoller@outlook.comWhether your goal is to keep an edge in the working world or simply to make sure you are feeling as confident as possible, there are several different things that one can implement in order to prevent aging from marking its course and diminishing our...falseb212220e-19b5-5a62-bec9-73cdd61dd2f8episodichttps://www.spreaker.com/episode/the-best-food-to-eat-to-prevent-premature-aging--48673065https://api.spreaker.com/episode/48673065Mon, 14 Feb 2022 22:15:03 +0000Gebrail pollerThese are the best foods to eat to combat signs of premature aging.331aging,best,eat,food,premature,prevent,the,tofalsefullhttps://www.spreaker.com/episode/bad-habits-to-avoid-to-prevent-aging-and-preserve-youthfulness--48673063https://api.spreaker.com/episode/48673063Sun, 13 Feb 2022 22:10:03 +0000Gebrail pollerAging is a fact of life. Since there's no fountain of youth, the best approach to growing older is to accept what you can't change and focus on the present. Here are the destructive habits that will directly affect your skin health.216aging,and,avoid,bad,habits,preserve,prevent,to,youthfulnessfalsefullhttps://www.spreaker.com/episode/staying-out-of-the-sun-for-health-sake--48673060https://api.spreaker.com/episode/48673060Fri, 11 Feb 2022 22:05:02 +0000Gebrail pollerWhile too much time in the sun can be bad for your skin and may. You can stay out longer and get the same effect if you use sunscreen.161for,health,of,out,sake,staying,sun,thefalsefullhttps://www.spreaker.com/episode/the-importance-of-taking-care-of-your-skin--48673057https://api.spreaker.com/episode/48673057Thu, 10 Feb 2022 22:00:04 +0000Gebrail pollerGood skin care is important for the following reasons: It helps your skin stay in good condition: You're shedding skin cells throughout the day, so it's important to keep your skin glowing and in good condition. An effective routine can help prevent...175care,importance,of,skin,taking,the,yourfalsefullhttps://www.spreaker.com/episode/introduction--48673053https://api.spreaker.com/episode/48673053Thu, 10 Feb 2022 14:00:11 +0000Gebrail pollerPreserve your looks and your health with these easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you?146introductionfalsefull