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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>On a Frequency</title><link>https://www.spreaker.com/show/on-a-frequency</link><description><![CDATA[Podcast on Health, Lifestyle, Fitness, Wellbeing, Self Care, Self Love and our own unique journeys in life]]></description><atom:link href="https://www.spreaker.com/show/5425077/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Jyon Jacobs</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3913bb76d8821de7c1fad2075ac5074d.jpg</url><title>On a Frequency</title><link>https://www.spreaker.com/show/on-a-frequency</link></image><lastBuildDate>Tue, 22 Feb 2022 12:46:48 +0000</lastBuildDate><itunes:author>Jyon Jacobs</itunes:author><itunes:owner><itunes:name>Jyon Jacobs</itunes:name><itunes:email>jyjacobs90@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3913bb76d8821de7c1fad2075ac5074d.jpg"/><itunes:subtitle>Podcast on Health, Lifestyle, Fitness, Wellbeing, Self Care, Self Love and our own unique journeys in life</itunes:subtitle><itunes:summary><![CDATA[Podcast on Health, Lifestyle, Fitness, Wellbeing, Self Care, Self Love and our own unique journeys in life]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Jyon Jacobs</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3913bb76d8821de7c1fad2075ac5074d.jpg"/><googleplay:email>jyjacobs90@gmail.com</googleplay:email><googleplay:description>Podcast on Health, Lifestyle, Fitness, Wellbeing, Self Care, Self Love and our own unique journeys in life</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>Yes</googleplay:explicit><item><title>BODY TALK PT. II</title><link>https://www.spreaker.com/user/16216416/body-talk-pt-ii</link><description><![CDATA[Today were talking about my journey with my body, the ups the downs and everything in between to where I am today.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48828952</guid><pubDate>Tue, 22 Feb 2022 12:37:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48828952/draft_1645532285472655_audio.mp3" length="12257489" type="audio/mpeg"/><itunes:author>Jyon Jacobs</itunes:author><itunes:subtitle>Today were talking about my journey with my body, the ups the downs and everything in between to where I am today.</itunes:subtitle><itunes:summary><![CDATA[Today were talking about my journey with my body, the ups the downs and everything in between to where I am today.]]></itunes:summary><itunes:duration>767</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53205a0fa0e0849ddbccbc4b0f43615e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jyon Jacobs</googleplay:author><googleplay:description>Today were talking about my journey with my body, the ups the downs and everything in between to where I am today.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53205a0fa0e0849ddbccbc4b0f43615e.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>BODY TALK PT. I</title><link>https://www.spreaker.com/user/16216416/body-talk-pt-i</link><description><![CDATA[Today were talking about my journey with my body, the ups the downs and everything in between to where I am today.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48828943</guid><pubDate>Tue, 22 Feb 2022 12:36:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48828943/draft_1645531304765741_audio.mp3" length="14397022" type="audio/mpeg"/><itunes:author>Jyon Jacobs</itunes:author><itunes:subtitle>Today were talking about my journey with my body, the ups the downs and everything in between to where I am today.</itunes:subtitle><itunes:summary><![CDATA[Today were talking about my journey with my body, the ups the downs and everything in between to where I am today.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>body,clarity,disorders,growing,lifestyle</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53205a0fa0e0849ddbccbc4b0f43615e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jyon Jacobs</googleplay:author><googleplay:description>Today were talking about my journey with my body, the ups the downs and everything in between to where I am today.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53205a0fa0e0849ddbccbc4b0f43615e.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>TAP IN TO CREATIVITY</title><link>https://www.spreaker.com/user/16216416/tap-in-to-creativity</link><description><![CDATA[I'm back, after almost two years. Speaking on thoughts about creativity of self]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48666770</guid><pubDate>Thu, 10 Feb 2022 05:03:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48666770/draft_164446868057284_audio.mp3" length="7564643" type="audio/mpeg"/><itunes:author>Jyon Jacobs</itunes:author><itunes:subtitle>I'm back, after almost two years. Speaking on thoughts about creativity of self</itunes:subtitle><itunes:summary><![CDATA[I'm back, after almost two years. Speaking on thoughts about creativity of self]]></itunes:summary><itunes:duration>473</itunes:duration><itunes:keywords>advance,creatvity,learn,love,play,self,skills,time,work</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53205a0fa0e0849ddbccbc4b0f43615e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jyon Jacobs</googleplay:author><googleplay:description>I'm back, after almost two years. Speaking on thoughts about creativity of self</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53205a0fa0e0849ddbccbc4b0f43615e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>THE BEAUTY OF BEGINNINGS</title><link>https://www.spreaker.com/user/16216416/the-beauty-of-beginnings</link><description><![CDATA[It all starts with you, be bold, be brave, be you and start again]]></description><guid isPermaLink="false">43b1dcf3-e31a-454d-b0fd-fe71401a44bf</guid><pubDate>Sat, 15 Aug 2020 11:04:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48666636/dddf0a156c5fc5041416cf4ed3d594a3.mp3" length="11374066" type="audio/mpeg"/><itunes:author>Jyon Jacobs</itunes:author><itunes:subtitle>It all starts with you, be bold, be brave, be you and start again</itunes:subtitle><itunes:summary><![CDATA[It all starts with you, be bold, be brave, be you and start again]]></itunes:summary><itunes:duration>711</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3913bb76d8821de7c1fad2075ac5074d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jyon Jacobs</googleplay:author><googleplay:description>It all starts with you, be bold, be brave, be you and start again</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3913bb76d8821de7c1fad2075ac5074d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>YOU ARE NOT YOUR PAST</title><link>https://www.spreaker.com/user/16216416/you-are-not-your-past</link><description><![CDATA[Let's take a deep dive. Let's unpack. So often we live in our past and the majority of the time it can hinder our present or our future. On this episode of On a Frequency I talk about my own experiences with living in the past, how that affected me and how I overcome that.]]></description><guid isPermaLink="false">58877aa8-444f-45c8-bc01-5638b7f07220</guid><pubDate>Tue, 04 Aug 2020 09:23:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48666637/fb07085ee8ae030df5b04728875731da.mp3" length="33107525" type="audio/mpeg"/><itunes:author>Jyon Jacobs</itunes:author><itunes:subtitle>Let's take a deep dive. Let's unpack. So often we live in our past and the majority of the time it can hinder our present or our future. On this episode of On a Frequency I talk about my own experiences with living in the past, how that affected me...</itunes:subtitle><itunes:summary><![CDATA[Let's take a deep dive. Let's unpack. So often we live in our past and the majority of the time it can hinder our present or our future. On this episode of On a Frequency I talk about my own experiences with living in the past, how that affected me and how I overcome that.]]></itunes:summary><itunes:duration>2070</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3913bb76d8821de7c1fad2075ac5074d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jyon Jacobs</googleplay:author><googleplay:description>Let's take a deep dive. Let's unpack. So often we live in our past and the majority of the time it can hinder our present or our future. On this episode of On a Frequency I talk about my own experiences with living in the past, how that affected me and how I overcome that.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3913bb76d8821de7c1fad2075ac5074d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>WHOLESOME AUGUST: SET YOUR INTENTIONS</title><link>https://www.spreaker.com/user/16216416/wholesome-august-set-your-intentions</link><description><![CDATA[We all have things we would like to incorporate into our daily living and what better way to do that than to really focus on some goal setting for this new month!]]></description><guid isPermaLink="false">7fed5423-9504-4a57-8ece-fa8560b2bfac</guid><pubDate>Sat, 01 Aug 2020 08:48:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48666638/5b5ba01cd44b760c309dcb5eb26063c7.mp3" length="19146853" type="audio/mpeg"/><itunes:author>Jyon Jacobs</itunes:author><itunes:subtitle>We all have things we would like to incorporate into our daily living and what better way to do that than to really focus on some goal setting for this new month!</itunes:subtitle><itunes:summary><![CDATA[We all have things we would like to incorporate into our daily living and what better way to do that than to really focus on some goal setting for this new month!]]></itunes:summary><itunes:duration>1197</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3913bb76d8821de7c1fad2075ac5074d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jyon Jacobs</googleplay:author><googleplay:description>We all have things we would like to incorporate into our daily living and what better way to do that than to really focus on some goal setting for this new month!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3913bb76d8821de7c1fad2075ac5074d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>STEP OUT OF YOUR ESTIMATE</title><link>https://www.spreaker.com/user/16216416/step-out-of-your-estimate</link><description><![CDATA[We all take journey's and don't know the clear route, but by recognising the great things within ourselves, we have the opportunity to work on ourselves and our goals and achieve the excellence that is within us all.]]></description><guid isPermaLink="false">c42558d6-e74c-4f7b-895c-337211e6b520</guid><pubDate>Fri, 31 Jul 2020 12:10:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48666639/4ee68d8abe6534718a81d152097bea83.mp3" length="32722167" type="audio/mpeg"/><itunes:author>Jyon Jacobs</itunes:author><itunes:subtitle>We all take journey's and don't know the clear route, but by recognising the great things within ourselves, we have the opportunity to work on ourselves and our goals and achieve the excellence that is within us all.</itunes:subtitle><itunes:summary><![CDATA[We all take journey's and don't know the clear route, but by recognising the great things within ourselves, we have the opportunity to work on ourselves and our goals and achieve the excellence that is within us all.]]></itunes:summary><itunes:duration>2046</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3913bb76d8821de7c1fad2075ac5074d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jyon Jacobs</googleplay:author><googleplay:description>We all take journey's and don't know the clear route, but by recognising the great things within ourselves, we have the opportunity to work on ourselves and our goals and achieve the excellence that is within us all.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3913bb76d8821de7c1fad2075ac5074d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
