https://purposely.com/podcasts/overcoming-anxiety-with-dr-gregory-jantz/enMental HealthCopyright CRISTA Mediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a206b3a5459cdbc11ec6d5d5193fb3e.jpghttps://purposely.com/podcasts/overcoming-anxiety-with-dr-gregory-jantz/Thu, 04 Dec 2025 19:11:18 +0000PurposelyCRISTA Mediacomments@purposely.comLet’s step away from the fear that is robbing us all of joy and peace and find out how to move forward.falseepisodichttps://www.spreaker.com/episode/how-to-help-someone-you-know-struggling-with-anxiety-with-dr-gregory-jantz--49231606https://bit.ly/3LrvTfQ]]>https://api.spreaker.com/episode/49231606Wed, 30 Mar 2022 10:00:02 +0000PurposelyHow do we come alongside those we love to help when they are struggling with anxiety? Steve Sunshine hosts Dr. Gregory Jantz from The Center - A Place of Hope to talk about how to listen to those around us and be part of the plan and solution in their...https://bit.ly/3LrvTfQ]]>652falsefullhttps://www.spreaker.com/episode/starting-your-anxiety-reset-plan-with-dr-gregory-jantz--49158158https://bit.ly/3L3PmDl]]>https://api.spreaker.com/episode/49158158Wed, 23 Mar 2022 10:00:03 +0000PurposelyLet's have a plan. You know you want to take steps to overcome your anxiety but you aren't sure where to start. Steve Sunshine hosts Dr. Gregory Jantz as they specifically dig into getting started on your own personal anxiety reset plan. Show Notes:...https://bit.ly/3L3PmDl]]>685falsefullhttps://www.spreaker.com/episode/eating-for-better-emotional-health-with-dr-gregory-jantz--49071142https://api.spreaker.com/episode/49071142Wed, 16 Mar 2022 10:00:03 +0000PurposelyDid you know what you put in your mouth can impact your emotions? Steve Sunshine hosts Dr. Gregory Jantz from The Center - A Place of Hope to talk through how eating can make a big difference in how we feel.705falsefullhttps://www.spreaker.com/episode/the-power-of-gratitude-with-dr-gregory-jantz--48985166https://bit.ly/3Mwy6rW]]>https://api.spreaker.com/episode/48985166Wed, 09 Mar 2022 15:45:02 +0000PurposelyIt is hard for gratitude and anxiety to share space. The powerful practice of being grateful can be an incredible way to combat anxiety. Steve Sunshine hosts Dr. Gregory Jantz as he shares real life examples of how gratitude gives us hope for the...https://bit.ly/3Mwy6rW]]>722falsefullhttps://www.spreaker.com/episode/anxiety-types-triggers-with-dr-gregory-jantz--48901738https://bit.ly/3IHl5JW]]>https://api.spreaker.com/episode/48901738Wed, 02 Mar 2022 11:00:02 +0000PurposelyDepression used to the be the top mental health illness, but that has been surprassed by anxiety. Steve Sunshine hosts Dr. Gregory Jantz of The Center -A Place of Hope on episode 1 of Overcoming Anxiety to identify anxiety types and triggers. Show...https://bit.ly/3IHl5JW]]>771falsefullhttps://www.spreaker.com/episode/overcoming-anxiety-a-new-podcast-series-from-purposely--48820927https://api.spreaker.com/episode/48820927Mon, 21 Feb 2022 19:07:53 +0000PurposelyIt probably wouldn’t surprise you to hear that anxiety is at all time high. Between the pandemic, division in the world, not to mention just the normal stressors of life – you are probably feeling it too! Steve Sunshine will be hosting this new...102falsetrailer