https://haertprogram.comAwesome adventures, chill with change, stronger with struggles, and comfort with discomfort.
Whether it's getting out of a hole or climbing a mountain, Mental Wellness Skills help you develop the life you want.]]>enMental HealthCopyright Bill Lennanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fdc420045d24631fd25f822665887c2d.jpghttps://haertprogram.comFri, 08 Aug 2025 16:46:06 +0000Bill LennanBill Lennanhello@haertprogram.comMental Wellness is the foundation of everything we do. Awesome adventures, chill with change, stronger with struggles, and comfort with discomfort. Whether it's getting out of a hole or climbing a mountain, Mental Wellness Skills help you develop the...Awesome adventures, chill with change, stronger with struggles, and comfort with discomfort.
Whether it's getting out of a hole or climbing a mountain, Mental Wellness Skills help you develop the life you want.]]>falseced9e2f3-f964-5724-ac49-e99c3d45a45eepisodichttps://www.spreaker.com/episode/keys-to-career-advancement-communication--56222492These are skills anyone can learn - in this episode, Bill opens the door on why communication matters so much at work.]]>https://api.spreaker.com/episode/56222492Tue, 25 Jul 2023 22:48:19 +0000Bill LennanInterviews became easy, teams worked better, and promotions were abundant - when I focused on communication skills. These are skills anyone can learn - in this episode, Bill opens the door on why communication matters so much at work.These are skills anyone can learn - in this episode, Bill opens the door on why communication matters so much at work.]]>687falsefullhttps://www.spreaker.com/episode/an-underdog-s-story--54027546
A fascinating story, excellent mental models, and not your standard success track.

You can learn more about Tyler here: https://tyleruriah.com/
And: https://www.tiktok.com/@tyler_uriah

And his friend Scott's work here: https://www.youtube.com/@CambodianchildrensfundOrg]]>https://api.spreaker.com/episode/54027546Mon, 29 May 2023 04:54:49 +0000Bill LennanTyler got his first full time job in high school, was making 6 figures in sales at 21, started a car repair business and got a degree in biochemistry because - it was the hardest one he could find. A fascinating story, excellent mental models, and...
A fascinating story, excellent mental models, and not your standard success track.

You can learn more about Tyler here: https://tyleruriah.com/
And: https://www.tiktok.com/@tyler_uriah

And his friend Scott's work here: https://www.youtube.com/@CambodianchildrensfundOrg]]>4535falsefullhttps://www.spreaker.com/episode/mental-health-leadership-and-team-performance--53963699How does this relate to mental health?
Can we create psychological safety for our teams?

This was a fun presentation to a group of Silicon Valley leaders - thank you for the opportunity!!

Please enjoy and share.]]>https://api.spreaker.com/episode/53963699Mon, 22 May 2023 20:17:26 +0000Bill LennanAs leaders (or want to be leaders), how do we improve our team's performance? How does this relate to mental health? Can we create psychological safety for our teams? This was a fun presentation to a group of Silicon Valley leaders - thank you for...How does this relate to mental health?
Can we create psychological safety for our teams?

This was a fun presentation to a group of Silicon Valley leaders - thank you for the opportunity!!

Please enjoy and share.]]>2634communication,leadership,mentalhealth,psychologicalsafety,teamsfalsefullhttps://www.spreaker.com/episode/3-career-secrets--53504805
From bodysurfing the best waves in the world, to tuning and testing Ferraris to solving "impossible" problems at Google (don't forget the first snow cameras in Tahoe) - few can match his span.
Here are three keys to his career diversity.]]>https://api.spreaker.com/episode/53504805Tue, 11 Apr 2023 17:23:21 +0000Bill LennanBill's career(s) have put him in more diverse work scenarios than most people can imagine. From bodysurfing the best waves in the world, to tuning and testing Ferraris to solving "impossible" problems at Google (don't forget the first snow cameras...
From bodysurfing the best waves in the world, to tuning and testing Ferraris to solving "impossible" problems at Google (don't forget the first snow cameras in Tahoe) - few can match his span.
Here are three keys to his career diversity.]]>1252falsefullhttps://www.spreaker.com/episode/burnout-podcast--52778611Enjoy!!]]>https://api.spreaker.com/episode/52778611Sun, 19 Feb 2023 05:09:44 +0000Bill LennanOur interns join Barbara to talk about burnout in high school, causes, and how to unwind it. Enjoy!!Enjoy!!]]>5384burnout,highschool,mentalhealth,mentalwellness,teensfalse1fullhttps://www.spreaker.com/episode/we-guest-on-the-tomoclub-podcast--51557844https://api.spreaker.com/episode/51557844Wed, 12 Oct 2022 22:06:01 +0000Bill LennanWe talked with Avinash (TomoClub founder) about students, mental wellness, and how to help them operate better in life.3362dbt,haertprogram,mentalhealth,mentalwellness,skills,studentsfalse1fullhttps://www.spreaker.com/episode/skills-based-mental-wellness-with-katie-mclaughlin-ma-lpcc--51431780
Katie's Website: https://www.cedarrosecounseling.org/
Katie's YouTube: https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA
Katie's Spotify: https://open.spotify.com/show/6GWygA1iSoEHBGHuLeBQTZ]]>https://api.spreaker.com/episode/51431780Fri, 30 Sep 2022 20:59:49 +0000Bill LennanBarbara and Katie McLaughlin, MA LPCC from Cedar Rose Counseling and Wellness discuss Skills Based Mental Wellness. Katie's Website: https://www.cedarrosecounseling.org/ Katie's YouTube: https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA...
Katie's Website: https://www.cedarrosecounseling.org/
Katie's YouTube: https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA
Katie's Spotify: https://open.spotify.com/show/6GWygA1iSoEHBGHuLeBQTZ]]>2334anxiety,dbt,depression,mentalhealth,mental_health,prevention,proactive,skills,socialanxietyfalse1fullhttps://www.spreaker.com/episode/one-man-s-journey-matty-burke--51012574You can learn more about his work:
Mattys Mental Health Podcast - https://www.youtube.com/channel/UCj9hep6I5s49jbJ8Sfjg3Sw

Matty Burke Coaching profiles - https://www.linkedin.com/in/matty-burke-change-you-re-life-coach-8372a61b3/

Facebook - https://www.facebook.com/mathias.burke/]]>https://api.spreaker.com/episode/51012574Wed, 24 Aug 2022 21:01:49 +0000Bill LennanMatty has a fascinating journey/story around mental health and recovery. You can learn more about his work: Mattys Mental Health Podcast - https://www.youtube.com/channel/UCj9hep6I5s49jbJ8Sfjg3Sw Matty Burke Coaching profiles -...You can learn more about his work:
Mattys Mental Health Podcast - https://www.youtube.com/channel/UCj9hep6I5s49jbJ8Sfjg3Sw

Matty Burke Coaching profiles - https://www.linkedin.com/in/matty-burke-change-you-re-life-coach-8372a61b3/

Facebook - https://www.facebook.com/mathias.burke/]]>3993anxiety,depression,mentalhealth,mentalwellnessfalse1fullhttps://www.spreaker.com/episode/9-in-practice-what-is-skills-based-therapy--50821187
Learn more about Jacob's Ladder Therapies at https://jacobsladdertherapies.com/]]>https://api.spreaker.com/episode/50821187Fri, 05 Aug 2022 20:14:44 +0000Bill LennanTametra Johnson, LCSW and Maritza Noriega, LMFT, from Jacob's Ladder Therapies, share what Skills-Based therapy looks like and how they help their clients develop Mental Wellness skills to achieve their goals: including managing anxiety and healthy...
Learn more about Jacob's Ladder Therapies at https://jacobsladdertherapies.com/]]>2277anxiety,healthyrelationships,mentalhealth,mentalwellness,mentalwellnessskills,skillsforlife,therapyfalse1fullhttps://www.spreaker.com/episode/8-tony-thayer-on-communication-and-leadership--50588816We discussed leadership communications, how he got started, and how he helps leaders.

You can reach Tony at thayer.tony@gmail.com]]>https://api.spreaker.com/episode/50588816Sat, 16 Jul 2022 01:50:10 +0000Bill LennanTony is a master at leadership with years of experience. We discussed leadership communications, how he got started, and how he helps leaders. You can reach Tony at thayer.tony@gmail.comWe discussed leadership communications, how he got started, and how he helps leaders.

You can reach Tony at thayer.tony@gmail.com]]>2384career,careerhacks,leadership,management,successfalse1fullhttps://www.spreaker.com/episode/7-empowering-women-leaders-with-samantha-louise--50158707https://api.spreaker.com/episode/50158707Fri, 10 Jun 2022 17:45:37 +0000Bill LennanGuiding young women to activate the natural born leader within - we need more women leaders :-)3235leadership,womenleadersfalse1fullhttps://www.spreaker.com/episode/6-tony-thayer-on-confidence-and-leadership--49792455Tony has fascinating insights on confidence and how it relates to leadership, teams, and parenting :-)
Tony can be reached at: thayer.tony@gmail.com]]>https://api.spreaker.com/episode/49792455Sat, 14 May 2022 00:40:04 +0000Bill LennanTony has deep experience in leadership development, team dynamics, and getting the best out of people. . Tony has fascinating insights on confidence and how it relates to leadership, teams, and parenting :-) Tony can be reached at:...Tony has fascinating insights on confidence and how it relates to leadership, teams, and parenting :-)
Tony can be reached at: thayer.tony@gmail.com]]>2076composure,confidence,leadership,management,parenting,teamdevelopment,teamsfalse1fullhttps://www.spreaker.com/episode/5-using-skills-to-prevent-and-manage-mental-health-issues--49686279https://api.spreaker.com/episode/49686279Fri, 06 May 2022 06:48:46 +0000Bill LennanFind out what is Skills-Based Mental Wellness and how it can help you achieve your best life. Barbara and Bill introduce the importance of learning skills to support mental health and high performance in life, relationships and school/career.1471mentalhealth,mentalwellness,mentalwellnessskils,skillsbasedmentalwellness,skillsforlifefalse1fullhttps://www.spreaker.com/episode/4-confidence-more-on-how-to-develop-it--49496102Though it may seem like some people are born with it, there are skills you can learn to improve your own self-confidence. Barbara and Bill introduce some of these skills and how to learn them.]]>https://api.spreaker.com/episode/49496102Wed, 20 Apr 2022 20:24:13 +0000Bill LennanConfidence is a set of skills that anyone can learn. Though it may seem like some people are born with it, there are skills you can learn to improve your own self-confidence. Barbara and Bill introduce some of these skills and how to learn them.Though it may seem like some people are born with it, there are skills you can learn to improve your own self-confidence. Barbara and Bill introduce some of these skills and how to learn them.]]>183false1fullhttps://www.spreaker.com/episode/3-addressing-stigma-in-mental-health--49269610It becomes stigmatized and ultimately feared.
How can we take mental health out of the realm of stigma and into regular conversations on health (like we do with nutrition, exercise, and air quality)?
Barbara and Bill share thoughts on the causes of stigma and how to address it.]]>https://api.spreaker.com/episode/49269610Thu, 31 Mar 2022 16:44:33 +0000Bill LennanWhat happens when people are uncomfortable discussing a topic? It becomes stigmatized and ultimately feared. How can we take mental health out of the realm of stigma and into regular conversations on health (like we do with nutrition, exercise, and...It becomes stigmatized and ultimately feared.
How can we take mental health out of the realm of stigma and into regular conversations on health (like we do with nutrition, exercise, and air quality)?
Barbara and Bill share thoughts on the causes of stigma and how to address it.]]>1915education,mentalhealth,mentalhealthstigma,mentalwellness,parenting,stigma,teensfalse1fullhttps://www.spreaker.com/episode/2-discomfort-can-t-go-around-it-gotta-go-through-it--48825210Their ability to manage being uncomfortable in order to achieve their goals.
Whether it's healthy relationships, a great career or anything else worth working towards, we all have to go through significant times of discomfort.
How can we handle things that make us uncomfortable in healthy and productive ways?
In this episode, we break down the baby steps to success.]]>https://api.spreaker.com/episode/48825210Tue, 22 Feb 2022 04:35:29 +0000Bill LennanWhat's common across successful people? Their ability to manage being uncomfortable in order to achieve their goals. Whether it's healthy relationships, a great career or anything else worth working towards, we all have to go through significant times...Their ability to manage being uncomfortable in order to achieve their goals.
Whether it's healthy relationships, a great career or anything else worth working towards, we all have to go through significant times of discomfort.
How can we handle things that make us uncomfortable in healthy and productive ways?
In this episode, we break down the baby steps to success.]]>2531adventure,career,discomfort,lifehack,mentalhealth,mentalwellness,success,uncomfortable,winningfalse1fullhttps://www.spreaker.com/episode/1-we-jump-straight-in-with-building-confidence--48636645Barbara and Bill discuss the how.]]>https://api.spreaker.com/episode/48636645Tue, 08 Feb 2022 19:03:23 +0000Bill LennanConfidence - where does it come from? Barbara and Bill discuss the how.Barbara and Bill discuss the how.]]>1496antifragile,confidence,learning,mentalhealth,mentalwellness,successfalse1full