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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Managing the Mindset</title><link>https://www.spreaker.com/podcast/managing-the-mindset--5421119</link><description><![CDATA[State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset.]]></description><atom:link href="https://www.spreaker.com/show/5421119/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Sports</category><copyright>Copyright State Champs! Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e57c5cda52582ebc19d5d566b490918.jpg</url><title>Managing the Mindset</title><link>https://www.spreaker.com/podcast/managing-the-mindset--5421119</link></image><lastBuildDate>Mon, 18 Dec 2023 13:46:55 +0000</lastBuildDate><itunes:author>State Champs! Network</itunes:author><itunes:owner><itunes:name>State Champs! Network</itunes:name><itunes:email>dbodine@yellowflagproductions.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e57c5cda52582ebc19d5d566b490918.jpg"/><itunes:subtitle>State Champs! W spoke with Sports &amp; Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset.</itunes:subtitle><itunes:summary><![CDATA[State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset.]]></itunes:summary><itunes:category text="Sports"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Managing the Mindset Episode 7: Being sidelined with an injury</title><link>https://www.spreaker.com/episode/managing-the-mindset-episode-7-being-sidelined-with-an-injury--49342219</link><description><![CDATA[This week on Managing the Mindset, Dr. Jason Novetsky dives into the road to mental recovery after an injury. He also explains the two different categories for a sports injury: Temporary (short-term) and Season/Career Ending.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49342219</guid><pubDate>Wed, 06 Apr 2022 16:27:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49342219/injuries_audio_only.mp3" length="13839356" type="audio/mpeg"/><itunes:author>State Champs! Network</itunes:author><itunes:subtitle>This week on Managing the Mindset, Dr. Jason Novetsky dives into the road to mental recovery after an injury. He also explains the two different categories for a sports injury: Temporary (short-term) and Season/Career Ending.</itunes:subtitle><itunes:summary><![CDATA[This week on Managing the Mindset, Dr. Jason Novetsky dives into the road to mental recovery after an injury. He also explains the two different categories for a sports injury: Temporary (short-term) and Season/Career Ending.]]></itunes:summary><itunes:duration>864</itunes:duration><itunes:keywords>injuries,sports</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e57c5cda52582ebc19d5d566b490918.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing the Mindset Episode 6: Catastrophizing</title><link>https://www.spreaker.com/episode/managing-the-mindset-episode-6-catastrophizing--49190041</link><description><![CDATA[On this week's episode of Managing the Mindset, Dr. Jason Novetsky explains catastrophizing in sports. He discusses strategies to keep things in perspective by being more realistic and considering all the various aspects in our lives one by one.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49190041</guid><pubDate>Thu, 24 Mar 2022 20:14:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49190041/managing_the_mindset_3_24_audio.mp3" length="8974487" type="audio/mpeg"/><itunes:author>State Champs! Network</itunes:author><itunes:subtitle>On this week's episode of Managing the Mindset, Dr. Jason Novetsky explains catastrophizing in sports. He discusses strategies to keep things in perspective by being more realistic and considering all the various aspects in our lives one by one.</itunes:subtitle><itunes:summary><![CDATA[On this week's episode of Managing the Mindset, Dr. Jason Novetsky explains catastrophizing in sports. He discusses strategies to keep things in perspective by being more realistic and considering all the various aspects in our lives one by one.]]></itunes:summary><itunes:duration>560</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e57c5cda52582ebc19d5d566b490918.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing the Mindset Episode 5 - Overcoming Adversity</title><link>https://www.spreaker.com/episode/managing-the-mindset-episode-5-overcoming-adversity--49087323</link><description><![CDATA[On this week's episode of Managing the Mindset, Dr. Jason Novetsky talks about overcoming adversity and knowing the signs when your emotions are starting to takeover your actions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49087323</guid><pubDate>Wed, 16 Mar 2022 20:17:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49087323/managing_the_mindset_adversity_audio.mp3" length="12353517" type="audio/mpeg"/><itunes:author>State Champs! Network</itunes:author><itunes:subtitle>On this week's episode of Managing the Mindset, Dr. Jason Novetsky talks about overcoming adversity and knowing the signs when your emotions are starting to takeover your actions.</itunes:subtitle><itunes:summary><![CDATA[On this week's episode of Managing the Mindset, Dr. Jason Novetsky talks about overcoming adversity and knowing the signs when your emotions are starting to takeover your actions.]]></itunes:summary><itunes:duration>771</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e57c5cda52582ebc19d5d566b490918.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing the Mindset Episode 4 - Confidence</title><link>https://www.spreaker.com/episode/managing-the-mindset-episode-4-confidence--48928888</link><description><![CDATA[On this week's episode of Managing the Mindset, Dr. Jason Novetsky gives us 5 different strategies to manage our confidence not only during sports but in every day activity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48928888</guid><pubDate>Wed, 02 Mar 2022 22:10:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48928888/managing_the_mindset_episode_4_audio.mp3" length="13968284" type="audio/mpeg"/><itunes:author>State Champs! Network</itunes:author><itunes:subtitle>On this week's episode of Managing the Mindset, Dr. Jason Novetsky gives us 5 different strategies to manage our confidence not only during sports but in every day activity.</itunes:subtitle><itunes:summary><![CDATA[On this week's episode of Managing the Mindset, Dr. Jason Novetsky gives us 5 different strategies to manage our confidence not only during sports but in every day activity.]]></itunes:summary><itunes:duration>872</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e57c5cda52582ebc19d5d566b490918.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing the Mindset Episode 3: Pressure &amp; How To Manage Pressure</title><link>https://www.spreaker.com/episode/managing-the-mindset-episode-3-pressure-how-to-manage-pressure--48846592</link><description><![CDATA[Lots to unpack in this episode with Sports & Performance Psychology Coach Dr. Jason Novetsky. We dive into the pressure in sports. We find out what pressure is, how it impacts us and how we can manage it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48846592</guid><pubDate>Wed, 23 Feb 2022 18:51:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48846592/managing_the_mindset_audio.mp3" length="13276795" type="audio/mpeg"/><itunes:author>State Champs! Network</itunes:author><itunes:subtitle>Lots to unpack in this episode with Sports &amp; Performance Psychology Coach Dr. Jason Novetsky. We dive into the pressure in sports. We find out what pressure is, how it impacts us and how we can manage it.</itunes:subtitle><itunes:summary><![CDATA[Lots to unpack in this episode with Sports & Performance Psychology Coach Dr. Jason Novetsky. We dive into the pressure in sports. We find out what pressure is, how it impacts us and how we can manage it.]]></itunes:summary><itunes:duration>829</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e57c5cda52582ebc19d5d566b490918.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing the Mindset Episode 2: Mental Preparation</title><link>https://www.spreaker.com/episode/managing-the-mindset-episode-2-mental-preparation--48786862</link><description><![CDATA[State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky and this week we dive into the importance of Mental Preparation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48786862</guid><pubDate>Fri, 18 Feb 2022 17:36:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48786862/managing_the_mindset_episode_2_audio_only.mp3" length="9409234" type="audio/mpeg"/><itunes:author>State Champs! Network</itunes:author><itunes:subtitle>State Champs! W spoke with Sports &amp; Performance Psychology Coach Dr. Jason Novetsky and this week we dive into the importance of Mental Preparation.</itunes:subtitle><itunes:summary><![CDATA[State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky and this week we dive into the importance of Mental Preparation.]]></itunes:summary><itunes:duration>589</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e57c5cda52582ebc19d5d566b490918.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing the Mindset Episode 1: Goal Setting</title><link>https://www.spreaker.com/episode/managing-the-mindset-episode-1-goal-setting--48633791</link><description><![CDATA[State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset. Dr. Novetsky is a former Division-1 athlete and understands the grind that student-athletes face. He focuses on the importance of mental growth, self-image, emotional control, and so much more. In episode one, Dr. Novetsky talks about the importance of goal setting and takes us through the best steps to create these sustainable goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48633791</guid><pubDate>Mon, 07 Feb 2022 22:08:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48633791/managing_the_mindset_ep_1_audio_only.mp3" length="8840764" type="audio/mpeg"/><itunes:author>State Champs! Network</itunes:author><itunes:subtitle>State Champs! W spoke with Sports &amp; Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset. Dr. Novetsky is a former Division-1 athlete and understands the grind that student-athletes face. He focuses on...</itunes:subtitle><itunes:summary><![CDATA[State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset. Dr. Novetsky is a former Division-1 athlete and understands the grind that student-athletes face. He focuses on the importance of mental growth, self-image, emotional control, and so much more. In episode one, Dr. Novetsky talks about the importance of goal setting and takes us through the best steps to create these sustainable goals.]]></itunes:summary><itunes:duration>552</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e57c5cda52582ebc19d5d566b490918.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
