https://anchor.fm/livingyourtruth
It’s important to be self-aware it’s important to be constantly in a space of self evolution. You don’t wanna get caught standing still. Living your truth will set you free. I know that sounds cliché. But it’s true.]]>enRelationshipsCopyright Tavareshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3f7ab0035c7066a20d89ca3657cc140.jpghttps://anchor.fm/livingyourtruthSat, 29 Aug 2026 07:19:35 +0000TavaresTavaresfeeds@spreaker.comI am your host TAVARES and we are here to help people understand what it means to live their truth and how to recognize the obstacles and how to embrace the obstacles because there are levels to this. It’s important to be self-aware it’s important...
It’s important to be self-aware it’s important to be constantly in a space of self evolution. You don’t wanna get caught standing still. Living your truth will set you free. I know that sounds cliché. But it’s true.]]>true11f783e2-f6d0-5c9e-80ab-ce3de45ed8c7episodichttps://www.spreaker.com/episode/me-and-my-heart-are-enough-finding-wholeness-within--74743864Tavares A Garrett Links⁠⁠https://linktr.ee/tavaresagarrett⁠⁠Amazon Books by TAG Publishing⁠https://www.amazon.com/stores/author/B08778562H⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠The Body Synthesis Store Link ⁠https://payhip.com/thebodysynthesisThe Body Synthesis/NUSkin Premium Skin-Care Essentials Beauty and Wellness | Nu Skin⁠The Black Love Xperience Podcast hosted by Am & T ⁠https://anchor.fm/black-love-xperienc⁠ Kangen Water - Upgrade Your WaterKangen K8 | Better Water From Your TapTAG MGMT Media Coverage Activations⁠www.tagmgmt.net]]>1e372980-b84a-420e-9543-cde949b90e4bSat, 29 Aug 2026 05:55:14 +0000TavaresWelcome back to Living Your Truth with Tavares.I'm your host, Tavares Garrett, and welcome to Season 11, Episode 12.Today's episode may be one of the most important conversations we've had all season.It's called..."Me and My Heart Are Enough."I want...Tavares A Garrett Links⁠⁠https://linktr.ee/tavaresagarrett⁠⁠Amazon Books by TAG Publishing⁠https://www.amazon.com/stores/author/B08778562H⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠The Body Synthesis Store Link ⁠https://payhip.com/thebodysynthesisThe Body Synthesis/NUSkin Premium Skin-Care Essentials Beauty and Wellness | Nu Skin⁠The Black Love Xperience Podcast hosted by Am & T ⁠https://anchor.fm/black-love-xperienc⁠ Kangen Water - Upgrade Your WaterKangen K8 | Better Water From Your TapTAG MGMT Media Coverage Activations⁠www.tagmgmt.net]]>1368false1112fullhttps://www.spreaker.com/episode/reminding-yourself-of-you-rediscovering-the-person-you-were-always-meant-to-be--73643489Love Yourself, Love Each Other and Live Your Truth,LYTWT Podcast
Tavares A Garrett Links:⁠⁠⁠⁠https://linktr.ee/tavaresagarrett⁠⁠⁠⁠Amazon Books by TAG Publishing⁠⁠⁠https://www.amazon.com/stores/author/B08778562H⁠⁠⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠⁠⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠⁠⁠The Body Synthesis Store Link ⁠⁠⁠https://payhip.com/thebodysynthesis⁠⁠The Body Synthesis/NUSkin Premium Skin-Care Essentials ⁠⁠Beauty and Wellness | Nu Skin⁠⁠⁠⁠⁠⁠⁠The Black Love Xperience Podcast hosted by Am & T ⁠⁠⁠https://anchor.fm/black-love-xperienc⁠⁠⁠ TAG MGMT Media Coverage Activations⁠⁠⁠www.tagmgmt.net]]>423682c6-0803-489c-a18e-3470487519c5Fri, 07 Aug 2026 22:23:51 +0000TavaresWelcome back to Living Your Truth with Tavares.I'm your host, Tavares Garrett, and welcome to Season 11, Episode 11.Today's episode is deeply personal.It's about something I think many of us experience but rarely talk about.It's called...Reminding...Love Yourself, Love Each Other and Live Your Truth,LYTWT Podcast
Tavares A Garrett Links:⁠⁠⁠⁠https://linktr.ee/tavaresagarrett⁠⁠⁠⁠Amazon Books by TAG Publishing⁠⁠⁠https://www.amazon.com/stores/author/B08778562H⁠⁠⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠⁠⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠⁠⁠The Body Synthesis Store Link ⁠⁠⁠https://payhip.com/thebodysynthesis⁠⁠The Body Synthesis/NUSkin Premium Skin-Care Essentials ⁠⁠Beauty and Wellness | Nu Skin⁠⁠⁠⁠⁠⁠⁠The Black Love Xperience Podcast hosted by Am & T ⁠⁠⁠https://anchor.fm/black-love-xperienc⁠⁠⁠ TAG MGMT Media Coverage Activations⁠⁠⁠www.tagmgmt.net]]>1876false1111fullhttps://www.spreaker.com/episode/saying-no-protecting-your-peace-without-feeling-guilty--73169022Tavares A Garrett Links:⁠⁠⁠https://linktr.ee/tavaresagarrett⁠⁠⁠Amazon Books by TAG Publishing⁠⁠https://www.amazon.com/stores/author/B08778562H⁠⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠⁠The Body Synthesis Store Link ⁠⁠https://payhip.com/thebodysynthesis⁠The Body Synthesis/NUSkin Premium Skin-Care Essentials ⁠Beauty and Wellness | Nu Skin⁠⁠⁠⁠The Black Love Xperience Podcast hosted by Am & T ⁠⁠https://anchor.fm/black-love-xperienc⁠⁠ TAG MGMT Media Coverage Activations⁠⁠www.tagmgmt.net]]>4a4da6fc-90a7-455f-b02e-a2b6aceb8880Sat, 25 Jul 2026 19:00:00 +0000TavaresWelcome back to Living Your Truth with Tavares.I'm your host, Tavares Garrett, and welcome to Season 11, Episode 10.Today's conversation is one that I believe every single person needs to hear.It's about two of the most powerful letters in the English...Tavares A Garrett Links:⁠⁠⁠https://linktr.ee/tavaresagarrett⁠⁠⁠Amazon Books by TAG Publishing⁠⁠https://www.amazon.com/stores/author/B08778562H⁠⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠⁠The Body Synthesis Store Link ⁠⁠https://payhip.com/thebodysynthesis⁠The Body Synthesis/NUSkin Premium Skin-Care Essentials ⁠Beauty and Wellness | Nu Skin⁠⁠⁠⁠The Black Love Xperience Podcast hosted by Am & T ⁠⁠https://anchor.fm/black-love-xperienc⁠⁠ TAG MGMT Media Coverage Activations⁠⁠www.tagmgmt.net]]>2379false1110fullhttps://www.spreaker.com/episode/the-kehlani-album-review-2026--73047810Oakland, California. They were adopted and raised by their aunt when their mother, who had a drug addiction, served time in jail. Kehlani's father, who also had a drug addiction, died when they were a toddler. During their teenage years, they attended the Oakland School for the Arts, where they initially practiced dance, particularly ballet and modern dance.Early in her life, Kehlani aspired to train as a dancer at the Juilliard School, but they had a knee injury in junior high, which led them to turn their attention towards singing. While living with their aunt, Kehlani was exposed almost exclusively to R&B and neo soul artists, such as Lauryn Hill, Erykah Badu and Jill Scott, whom today they describe as some of their early musical influences. When they were 14, Kehlani was recruited to join a local pop cover band, PopLyfe.Kehlani's singing career effectively began when they started out as a member and lead vocalist for the group called PopLyfe. The band's music was produced by former Tony! Toni! Tone! member D'Wayne Wiggins.
Within two years, the group performed throughout the Bay Area and other cities. In 2011, they auditioned for the sixth season of America's Got Talent, and eventually finished in fourth place. During their final appearance, judge Piers Morgan told Kehlani, "You've got real talent, but I don't think you need the group."Kehlani is a vegan.  They have spoken about their past experiences being a survivor of sexual assault and rape.Kehlani has been diagnosed with borderline personality disorder (BPD) and bipolar disorder. In an interview with Power 106, Kehlani discusses their attempted suicide was due to the negative media response as well as their first major heartbreak. They state that their album was therapeutic through their difficult time. During their recovery, they got a tattoo that says "perdida y encontrada" which in English translates to "lost and found".Today we're going to explore the album KEHLANI, and why so many people love it, what it says about personal responsibility, and how accountability can become one of the greatest forms of freedom you'll ever experience. KEHLANI YOU'RE LOVED AND YOU ARE SEEN.LOVE,Living Your Truth w/ Tavares Podcast
Tavares A Garrett Links⁠⁠⁠⁠https://linktr.ee/tavaresagarrett⁠⁠⁠⁠Amazon Books by TAG Publishing⁠⁠⁠https://www.amazon.com/stores/author/B08778562H⁠⁠⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠⁠⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠⁠⁠The Body Synthesis Store Link ⁠⁠⁠https://payhip.com/thebodysynthesis⁠⁠⁠The Black Love Xperience Podcast hosted by Am & T ⁠⁠⁠https://anchor.fm/black-love-xperienc⁠⁠⁠ TAG MGMT Media Coverage Activations⁠⁠⁠www.tagmgmt.net]]>bfcc19b5-f21a-4b5e-9b9f-f504e34147d9Sat, 18 Jul 2026 19:00:00 +0000TavaresWelcome back to Living Your Truth with Tavares.I'm your host, Tavares Garrett, and this is Season 11, BONUS Episode. Today's conversation is about one-word KEHLANI.WE CELEBRATE YOU KEHLANI!!!Kehlani Ashley Parrish was born on April 24, 1995,...Oakland, California. They were adopted and raised by their aunt when their mother, who had a drug addiction, served time in jail. Kehlani's father, who also had a drug addiction, died when they were a toddler. During their teenage years, they attended the Oakland School for the Arts, where they initially practiced dance, particularly ballet and modern dance.Early in her life, Kehlani aspired to train as a dancer at the Juilliard School, but they had a knee injury in junior high, which led them to turn their attention towards singing. While living with their aunt, Kehlani was exposed almost exclusively to R&B and neo soul artists, such as Lauryn Hill, Erykah Badu and Jill Scott, whom today they describe as some of their early musical influences. When they were 14, Kehlani was recruited to join a local pop cover band, PopLyfe.Kehlani's singing career effectively began when they started out as a member and lead vocalist for the group called PopLyfe. The band's music was produced by former Tony! Toni! Tone! member D'Wayne Wiggins.
Within two years, the group performed throughout the Bay Area and other cities. In 2011, they auditioned for the sixth season of America's Got Talent, and eventually finished in fourth place. During their final appearance, judge Piers Morgan told Kehlani, "You've got real talent, but I don't think you need the group."Kehlani is a vegan.  They have spoken about their past experiences being a survivor of sexual assault and rape.Kehlani has been diagnosed with borderline personality disorder (BPD) and bipolar disorder. In an interview with Power 106, Kehlani discusses their attempted suicide was due to the negative media response as well as their first major heartbreak. They state that their album was therapeutic through their difficult time. During their...]]>4034true11bonushttps://www.spreaker.com/episode/accountability-the-mirror-that-changes-everything--73047809Ownership of our habits.
Ownership of our attitudes.
Ownership of our healing.
Ownership of our future.And here's what I've learned over the years:The moment you stop blaming everyone else...
is the moment your life begins to change.Accountability isn't about guilt.It isn't about shame.It isn't about beating yourself up.It's about looking in the mirror and saying:"This is where I am... and I have the power to influence where I go next."That is one of the most empowering realizations a person can have.Today we're going to explore what accountability really means, why so many people resist it, what science says about personal responsibility, and how accountability can become one of the greatest forms of freedom you'll ever experience.Love Yourself, Love Each Other and Live Your Truth,LYTWT PodcastTavares A Garrett Links:⁠⁠https://linktr.ee/tavaresagarrett⁠⁠Amazon Books by TAG Publishing⁠https://www.amazon.com/stores/author/B08778562H⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠The Body Synthesis Store Link ⁠https://payhip.com/thebodysynthesisThe Body Synthesis/NUSkin Premium Skin-Care Essentials Beauty and Wellness | Nu Skin⁠The Black Love Xperience Podcast hosted by Am & T ⁠https://anchor.fm/black-love-xperienc⁠ TAG MGMT Media Coverage Activations⁠www.tagmgmt.net]]>d6d58f83-9c30-46c1-90a0-1c0c8aee436dSat, 18 Jul 2026 19:00:00 +0000TavaresWelcome back to Living Your Truth with Tavares.I'm your host, Tavares Garrett, and this is Season 11, Episode 9.Today's conversation is about one word that has the power to completely transform your life.Accountability.Now, let's be honest.Most people...Ownership of our habits.
Ownership of our attitudes.
Ownership of our healing.
Ownership of our future.And here's what I've learned over the years:The moment you stop blaming everyone else...
is the moment your life begins to change.Accountability isn't about guilt.It isn't about shame.It isn't about beating yourself up.It's about looking in the mirror and saying:"This is where I am... and I have the power to influence where I go next."That is one of the most empowering realizations a person can have.Today we're going to explore what accountability really means, why so many people resist it, what science says about personal responsibility, and how accountability can become one of the greatest forms of freedom you'll ever experience.Love Yourself, Love Each Other and Live Your Truth,LYTWT PodcastTavares A Garrett Links:⁠⁠https://linktr.ee/tavaresagarrett⁠⁠Amazon Books by TAG Publishing⁠https://www.amazon.com/stores/author/B08778562H⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠The Body Synthesis Store Link ⁠https://payhip.com/thebodysynthesisThe Body Synthesis/NUSkin Premium Skin-Care Essentials Beauty and Wellness | Nu Skin⁠The Black Love Xperience Podcast hosted by Am & T ⁠https://anchor.fm/black-love-xperienc⁠ TAG MGMT Media Coverage Activations⁠www.tagmgmt.net]]>1360false119fullhttps://www.spreaker.com/episode/showing-up-for-you--72821385Ownership of our habits.
Ownership of our attitudes.
Ownership of our healing.
Ownership of our future.And here's what I've learned over the years:The moment you stop blaming everyone else...
is the moment your life begins to change.Accountability isn't about guilt.It isn't about shame.It isn't about beating yourself up.It's about looking in the mirror and saying:"This is where I am... and I have the power to influence where I go next."That is one of the most empowering realizations a person can have.Today we're going to explore what accountability really means, why so many people resist it, what science says about personal responsibility, and how accountability can become one of the greatest forms of freedom you'll ever experience.
Tavares A Garrett Links⁠⁠⁠https://linktr.ee/tavaresagarrett⁠⁠⁠Amazon Books by TAG Publishing⁠⁠https://www.amazon.com/stores/author/B08778562H⁠⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠⁠The Body Synthesis Store Link ⁠⁠https://payhip.com/thebodysynthesis⁠⁠The Black Love Xperience Podcast hosted by Am & T ⁠⁠https://anchor.fm/black-love-xperienc⁠⁠ TAG MGMT Media Coverage Activations⁠⁠www.tagmgmt.net]]>c302a9b3-c06e-4883-9b04-1657171bd3b0Sat, 04 Jul 2026 19:00:00 +0000TavaresWelcome back to Living Your Truth with Tavares.I'm your host, Tavares Garrett, and this is Season 11, Episode 9.Today's conversation is about one word that has the power to completely transform your life.Accountability.Now, let's be honest.Most people...Ownership of our habits.
Ownership of our attitudes.
Ownership of our healing.
Ownership of our future.And here's what I've learned over the years:The moment you stop blaming everyone else...
is the moment your life begins to change.Accountability isn't about guilt.It isn't about shame.It isn't about beating yourself up.It's about looking in the mirror and saying:"This is where I am... and I have the power to influence where I go next."That is one of the most empowering realizations a person can have.Today we're going to explore what accountability really means, why so many people resist it, what science says about personal responsibility, and how accountability can become one of the greatest forms of freedom you'll ever experience.
Tavares A Garrett Links⁠⁠⁠https://linktr.ee/tavaresagarrett⁠⁠⁠Amazon Books by TAG Publishing⁠⁠https://www.amazon.com/stores/author/B08778562H⁠⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠⁠The Body Synthesis Store Link ⁠⁠https://payhip.com/thebodysynthesis⁠⁠The Black Love Xperience Podcast hosted by Am & T ⁠⁠https://anchor.fm/black-love-xperienc⁠⁠ TAG MGMT Media Coverage Activations⁠⁠www.tagmgmt.net]]>1593false119fullhttps://www.spreaker.com/episode/out-to-lunch-mentally-when-your-mind-isn-t-fully-present--72719602⁠⁠https://linktr.ee/tavaresagarrett⁠⁠Amazon Books by TAG Publishing⁠https://www.amazon.com/stores/author/B08778562H⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠The Body Synthesis Store Link ⁠https://payhip.com/thebodysynthesis⁠The Black Love Xperience Podcast hosted by Am & T ⁠https://anchor.fm/black-love-xperienc⁠ TAG MGMT Media Coverage Activations⁠www.tagmgmt.net]]>752d7715-0e31-435c-b058-d49dea8077a9Sat, 27 Jun 2026 19:00:00 +0000TavaresWelcome back to Living Your Truth with Tavares.This is Season 11, Episode 7.Today we're talking about something that I think almost everyone experiences at some point in life, but very few people talk about openly.Being "Out to Lunch Mentally."You...⁠⁠https://linktr.ee/tavaresagarrett⁠⁠Amazon Books by TAG Publishing⁠https://www.amazon.com/stores/author/B08778562H⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠The Body Synthesis Store Link ⁠https://payhip.com/thebodysynthesis⁠The Black Love Xperience Podcast hosted by Am & T ⁠https://anchor.fm/black-love-xperienc⁠ TAG MGMT Media Coverage Activations⁠www.tagmgmt.net]]>1350false117fullhttps://www.spreaker.com/episode/clarity-seeing-your-life-clearly--72613374Clarity about your purpose.
Clarity about your relationships.
Clarity about your next steps.
Clarity about who you are becoming.And if we're honest, one of the most frustrating feelings in life is confusion.Not knowing what to do.
Not knowing what decision to make.
Not knowing who to trust.
Not knowing what direction to take.Confusion creates anxiety.Confusion creates hesitation.Confusion creates fear.But here's what I've learned:Clarity isn't something you find.Clarity is something you create.Most people are waiting for clarity to arrive.They're waiting for the perfect sign.
The perfect opportunity.
The perfect answer.But clarity often emerges through action, reflection, and honesty.Today we're going to talk about how clarity shapes every aspect of life, why so many people struggle to find it, and practical ways to develop it for yourself.LYTTavares A Garrett Links⁠⁠https://linktr.ee/tavaresagarrett⁠⁠Amazon Books by TAG Publishing⁠https://www.amazon.com/stores/author/B08778562H⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠The Body Synthesis Store Link ⁠https://payhip.com/thebodysynthesis⁠The Black Love Xperience Podcast hosted by Am & T ⁠https://anchor.fm/black-love-xperienc⁠ TAG MGMT Media Coverage Activations⁠www.tagmgmt.net]]>916b0173-6625-4ef1-8355-1037ef3fb062Sat, 20 Jun 2026 19:00:00 +0000TavaresWelcome back to Living Your Truth with Tavares.This is Season 11, Episode 6.Today we're talking about something that every person wants, but very few people intentionally create:Clarity.Clarity about your life. Clarity about your purpose. Clarity...Clarity about your purpose.
Clarity about your relationships.
Clarity about your next steps.
Clarity about who you are becoming.And if we're honest, one of the most frustrating feelings in life is confusion.Not knowing what to do.
Not knowing what decision to make.
Not knowing who to trust.
Not knowing what direction to take.Confusion creates anxiety.Confusion creates hesitation.Confusion creates fear.But here's what I've learned:Clarity isn't something you find.Clarity is something you create.Most people are waiting for clarity to arrive.They're waiting for the perfect sign.
The perfect opportunity.
The perfect answer.But clarity often emerges through action, reflection, and honesty.Today we're going to talk about how clarity shapes every aspect of life, why so many people struggle to find it, and practical ways to develop it for yourself.LYTTavares A Garrett Links⁠⁠https://linktr.ee/tavaresagarrett⁠⁠Amazon Books by TAG Publishing⁠https://www.amazon.com/stores/author/B08778562H⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠The Body Synthesis Store Link ⁠https://payhip.com/thebodysynthesis⁠The Black Love Xperience Podcast hosted by Am & T ⁠https://anchor.fm/black-love-xperienc⁠ TAG MGMT Media Coverage Activations⁠www.tagmgmt.net]]>1838false115fullhttps://www.spreaker.com/episode/discipline-the-bridge-between-who-you-are-and-who-you-want-to-become--72515468Rules.
Pressure.
Pain.But I want to challenge that perspective today.Because discipline isn't punishment.Discipline is self-respect in action.It's the ability to keep commitments to yourself long after the excitement fades.It's doing what needs to be done even when you don't feel like doing it.And if we're being honest, most people don't fail because they lack talent.Most people don't fail because they lack intelligence.Many people struggle because they lack consistency.And consistency is built through discipline.The truth is, discipline isn't what holds you back.Discipline is what sets you free.Today we're going to talk about what discipline really is, why it's so difficult, how science explains it, and how you can develop more of it in your own life.LYT
Tavares A Garrett Links⁠https://linktr.ee/tavaresagarrett⁠Amazon Books by TAG Publishinghttps://www.amazon.com/stores/author/B08778562HThe Body Synthesis Mind, Body, Nutrition, Results. Body Synthesis - Mind, Body, Spirit, Nutrition, Results.The Body Synthesis Store Link https://payhip.com/thebodysynthesisThe Black Love Xperience Podcast hosted by Am & T https://anchor.fm/black-love-xperienc TAG MGMT Media Coverage Activationswww.tagmgmt.net]]>095aeb8c-ab99-4aa3-bf7b-bde1001d4c73Sat, 13 Jun 2026 19:00:00 +0000TavaresWelcome back to Living Your Truth with Tavares.This is Season 11, Episode 5.Today we're talking about a word that has the power to transform every area of your life:Discipline.Now, when people hear the word discipline, many immediately think of...Rules.
Pressure.
Pain.But I want to challenge that perspective today.Because discipline isn't punishment.Discipline is self-respect in action.It's the ability to keep commitments to yourself long after the excitement fades.It's doing what needs to be done even when you don't feel like doing it.And if we're being honest, most people don't fail because they lack talent.Most people don't fail because they lack intelligence.Many people struggle because they lack consistency.And consistency is built through discipline.The truth is, discipline isn't what holds you back.Discipline is what sets you free.Today we're going to talk about what discipline really is, why it's so difficult, how science explains it, and how you can develop more of it in your own life.LYT
Tavares A Garrett Links⁠https://linktr.ee/tavaresagarrett⁠Amazon Books by TAG Publishinghttps://www.amazon.com/stores/author/B08778562HThe Body Synthesis Mind, Body, Nutrition, Results. Body Synthesis - Mind, Body, Spirit, Nutrition, Results.The Body Synthesis Store Link https://payhip.com/thebodysynthesisThe Black Love Xperience Podcast hosted by Am & T https://anchor.fm/black-love-xperienc TAG MGMT Media Coverage Activationswww.tagmgmt.net]]>2071false115fullhttps://www.spreaker.com/episode/direction-where-are-you-really-headed--72384162Not perfection.
Not status.Direction.Because one of the biggest mistakes people make in life is focusing more on how fast they’re moving instead of where they’re actually going.And I think a lot of people today feel overwhelmed, distracted, emotionally exhausted, and mentally scattered because they’re moving constantly…
but without clear direction.Busy does not always mean purposeful.Movement does not always mean progress.You can be active and still lost.And one thing I’ve learned is this:Direction determines destination.Your habits.
Your mindset.
Your environment.
Your relationships.
Your daily decisions.All of them are either moving you closer to the life you want…
or further away from it.So today we’re going to talk about direction.
How to find it.
How to protect it.
And why clarity is one of the most powerful things a person can develop.Amazon Books by Tavares Allen Garretthttps://www.amazon.com/stores/author/B08778562H
The Body Synthesis Website Link:Body Synthesis - Mind, Body, Spirit, Nutrition, Results.
The Body Synthesis Store Link https://payhip.com/thebodysynthesis
The Black Love Xperience Podcast Season 4hosted by Amber & Tavares  https://anchor.fm/black-love-xperienc 
Tavares A Garrett Linkhttps://linktr.ee/tavaresagarrett
email the show- livingyourtruthpodcast@gmail.com]]>8e4eab58-9bf1-4826-a0ac-f6b6a057f513Sat, 06 Jun 2026 07:01:00 +0000TavaresWelcome back to Living Your Truth with Tavares.This is Season 11, Episode 4.Today we’re talking about direction.Not speed. Not perfection. Not status.Direction.Because one of the biggest mistakes people make in life is focusing more on how fast...Not perfection.
Not status.Direction.Because one of the biggest mistakes people make in life is focusing more on how fast they’re moving instead of where they’re actually going.And I think a lot of people today feel overwhelmed, distracted, emotionally exhausted, and mentally scattered because they’re moving constantly…
but without clear direction.Busy does not always mean purposeful.Movement does not always mean progress.You can be active and still lost.And one thing I’ve learned is this:Direction determines destination.Your habits.
Your mindset.
Your environment.
Your relationships.
Your daily decisions.All of them are either moving you closer to the life you want…
or further away from it.So today we’re going to talk about direction.
How to find it.
How to protect it.
And why clarity is one of the most powerful things a person can develop.Amazon Books by Tavares Allen Garretthttps://www.amazon.com/stores/author/B08778562H
The Body Synthesis Website Link:Body Synthesis - Mind, Body, Spirit, Nutrition, Results.
The Body Synthesis Store Link https://payhip.com/thebodysynthesis
The Black Love Xperience Podcast Season 4hosted by Amber & Tavares  https://anchor.fm/black-love-xperienc 
Tavares A Garrett Linkhttps://linktr.ee/tavaresagarrett
email the show- livingyourtruthpodcast@gmail.com]]>1608false114fullhttps://www.spreaker.com/episode/humility-the-strength-of-staying-grounded--72242104Humility is emotional intelligence.
Humility is strength under control.A humble person doesn’t think less of themselves.They simply don’t need to think they’re above everybody else.And in a culture where people constantly chase validation, attention, status, and image…
Humility has become rare.But I truly believe humility is one of the foundations of growth.Because the moment you believe you know everything…
you stop learning.The moment you believe you’re above accountability…
you stop evolving.And the moment ego controls your life…
peace usually disappears.So today we’re going to talk about humility.
What it really means.
Why it matters.
How it impacts relationships, leadership, healing, and personal growth.
And why some of the strongest people in the world are also the humblest.
Tavares A Garrett Link⁠https://linktr.ee/tavaresagarrett⁠Amazon Books by Tavares Allen Garrett⁠https://www.amazon.com/stores/author/B08778562H⁠The Body Synthesis⁠www.thebodysynthesis.com⁠]]>9de63050-d7b7-4138-8d49-ebbce3592235Sat, 30 May 2026 07:01:00 +0000TavaresWelcome back to Living Your Truth with Tavares.This is Season 11, Episode 3.Today we’re talking about Humility.And I think humility is one of the most misunderstood qualities in today’s world.Because people often confuse humility with weakness.But...Humility is emotional intelligence.
Humility is strength under control.A humble person doesn’t think less of themselves.They simply don’t need to think they’re above everybody else.And in a culture where people constantly chase validation, attention, status, and image…
Humility has become rare.But I truly believe humility is one of the foundations of growth.Because the moment you believe you know everything…
you stop learning.The moment you believe you’re above accountability…
you stop evolving.And the moment ego controls your life…
peace usually disappears.So today we’re going to talk about humility.
What it really means.
Why it matters.
How it impacts relationships, leadership, healing, and personal growth.
And why some of the strongest people in the world are also the humblest.
Tavares A Garrett Link⁠https://linktr.ee/tavaresagarrett⁠Amazon Books by Tavares Allen Garrett⁠https://www.amazon.com/stores/author/B08778562H⁠The Body Synthesis⁠www.thebodysynthesis.com⁠]]>2825false113fullhttps://www.spreaker.com/episode/self-confidence-trusting-yourself-again--72198430The way you handle pressure.
The way you speak.
The way you love.
The way you lead.
The way you recover from failure.Confidence touches everything.But here’s the truth:
A lot of people think confidence is something you’re born with.It’s not.Confidence is built.It’s developed through repetition.
Through resilience.
Through keeping promises to yourself.
Through surviving difficult moments and realizing:
“I’m stronger than I thought.”And unfortunately, many people lose confidence over time.
Life happens.
Criticism happens.
Rejection happens.
Failure happens.
Trauma happens.Sometimes confidence doesn’t disappear overnight.
Sometimes it erodes slowly.One disappointment at a time.But today we’re going to talk about rebuilding it.
Not fake confidence.Not ego.Not arrogance.
Real confidence.The kind that comes from knowing who you are.
Tavares A Garrett Linkhttps://linktr.ee/tavaresagarrettAmazon Books by Tavares Allen Garretthttps://www.amazon.com/stores/author/B08778562HThe Body Synthesiswww.thebodysynthesis.com]]>d0275d2c-82e7-4ce2-a538-5cfc20497ed7Thu, 28 May 2026 01:03:38 +0000TavaresWelcome back to Living Your Truth with Tavares.This is Season 11, Episode 2.Today we’re talking about something that impacts every area of life:Self-confidence.The way you walk into rooms. The way you handle pressure. The way you speak. The way you...The way you handle pressure.
The way you speak.
The way you love.
The way you lead.
The way you recover from failure.Confidence touches everything.But here’s the truth:
A lot of people think confidence is something you’re born with.It’s not.Confidence is built.It’s developed through repetition.
Through resilience.
Through keeping promises to yourself.
Through surviving difficult moments and realizing:
“I’m stronger than I thought.”And unfortunately, many people lose confidence over time.
Life happens.
Criticism happens.
Rejection happens.
Failure happens.
Trauma happens.Sometimes confidence doesn’t disappear overnight.
Sometimes it erodes slowly.One disappointment at a time.But today we’re going to talk about rebuilding it.
Not fake confidence.Not ego.Not arrogance.
Real confidence.The kind that comes from knowing who you are.
Tavares A Garrett Linkhttps://linktr.ee/tavaresagarrettAmazon Books by Tavares Allen Garretthttps://www.amazon.com/stores/author/B08778562HThe Body Synthesiswww.thebodysynthesis.com]]>1980false112fullhttps://www.spreaker.com/episode/acceptance--72198431Not quitting.
Not settling.Acceptance.Because the truth is… many of us spend years fighting reality.
Fighting our past.
Fighting our emotions.
Fighting ourselves.And sometimes the greatest breakthrough in life happens when we stop asking:
“Why is this happening to me?”
…and start asking:
“What can this teach me?”Acceptance is honesty.And honesty is freedom.A lot of suffering comes from resistance.Healing begins when you stop introducing yourself to yourself through shame.
Next episode - Self Confidence Tavares A Garrett Linkshttps://linktr.ee/tavaresagarrettAmazon Books by Tavares Allen Garretthttps://www.amazon.com/stores/author/B08778562HThe Body Synthesiswww.thebodysynthesis.com]]>d206ad74-e1ff-461e-915f-19f38f891a14Thu, 28 May 2026 00:40:55 +0000Tavares“Acceptance: The Beginning of Freedom”Eleven seasons.First and foremost, I just want to say thank you. Thank you to every listener, every supporter, every person who has shared these episodes, sent a message, or quietly listened while trying to heal,...Not quitting.
Not settling.Acceptance.Because the truth is… many of us spend years fighting reality.
Fighting our past.
Fighting our emotions.
Fighting ourselves.And sometimes the greatest breakthrough in life happens when we stop asking:
“Why is this happening to me?”
…and start asking:
“What can this teach me?”Acceptance is honesty.And honesty is freedom.A lot of suffering comes from resistance.Healing begins when you stop introducing yourself to yourself through shame.
Next episode - Self Confidence Tavares A Garrett Linkshttps://linktr.ee/tavaresagarrettAmazon Books by Tavares Allen Garretthttps://www.amazon.com/stores/author/B08778562HThe Body Synthesiswww.thebodysynthesis.com]]>2546true111fullhttps://www.spreaker.com/episode/evolution-restored-w-jaysin-the-singod--67224428⁠⁠www.tagmgmt.net⁠⁠⁠⁠www.thebodysynthesis.com⁠⁠⁠⁠TavaresAGarrettLinktr.ee⁠⁠⁠⁠TavaresAGarrettBooks]]>7fb5be97-b099-4bc6-a256-41640c7a78d1Fri, 01 Aug 2025 07:00:00 +0000TavaresHey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're embarking on a powerful journey of transformation: Self-Evolution Restored. I'm incredibly excited to be joined by our special guest, Jaysin the SinGod. We're diving deep...⁠⁠www.tagmgmt.net⁠⁠⁠⁠www.thebodysynthesis.com⁠⁠⁠⁠TavaresAGarrettLinktr.ee⁠⁠⁠⁠TavaresAGarrettBooks]]>2777falsefullhttps://www.spreaker.com/episode/discipline--669920610e3cbd35-faea-4bb2-9c3c-854b5bb505b5Wed, 16 Jul 2025 01:26:37 +0000TavaresHey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're diving deep into a cornerstone of true freedom and lasting success: discipline. This isn't about rigid rules or harsh self-denial; it's about cultivating the inner...1864false1013fullhttps://www.spreaker.com/episode/doing-it-now-vs-later--66902526⁠www.tagmgmt.net⁠⁠www.thebodysynthesis.com⁠⁠TavaresAGarrettLinktr.ee⁠⁠TavaresAGarrettBooks⁠
]]>f6b1a985-aa45-4d54-9f46-2361ce8923b3Tue, 08 Jul 2025 18:28:10 +0000TavaresHey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're tackling a challenge that impacts us all: the battle between doing it now versus doing it later. We've all felt the lure of procrastination, but what if acting now could...⁠www.tagmgmt.net⁠⁠www.thebodysynthesis.com⁠⁠TavaresAGarrettLinktr.ee⁠⁠TavaresAGarrettBooks⁠
]]>1504false1012fullhttps://www.spreaker.com/episode/fit-nutrition-wellness--66751304⁠www.tagmgmt.net⁠⁠www.thebodysynthesis.com⁠⁠TavaresAGarrettLink⁠tr.ee⁠⁠TavaresAGarrettBooks⁠]]>33defaa5-24fd-49ca-b7cc-01e3a0f99fb6Wed, 25 Jun 2025 21:51:51 +0000TavaresHey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're shifting our focus to a cornerstone of living your truth: Fit Nutrition and Wellness. This isn't about fleeting diets or grueling workouts; it's about nourishing your body...⁠www.tagmgmt.net⁠⁠www.thebodysynthesis.com⁠⁠TavaresAGarrettLink⁠tr.ee⁠⁠TavaresAGarrettBooks⁠]]>1852false1011fullhttps://www.spreaker.com/episode/who-are-you-really--66401611www.tagmgmt.net⁠⁠www.thebodysynthesis.com⁠⁠TavaresAGarrettLinktr.ee⁠⁠TavaresAGarrettBooks⁠]]>0a5a22d8-1fb0-4c3a-adf9-f1059cdace23Wed, 04 Jun 2025 21:20:06 +0000Tavares"Hey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're embarking on perhaps the most profound journey of all: discovering who you are, really. We're peeling back the layers of expectations, roles, and past experiences to...www.tagmgmt.net⁠⁠www.thebodysynthesis.com⁠⁠TavaresAGarrettLinktr.ee⁠⁠TavaresAGarrettBooks⁠]]>1633false1010fullhttps://www.spreaker.com/episode/off-the-cuff--66263066www.tagmgmt.netwww.thebodysynthesis.comTavaresAGarrettLinktr.eeTavaresAGarrettBooks]]>f58c902e-3869-4511-b503-109ea61a5eeaSun, 25 May 2025 02:37:32 +0000TavaresHey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're pulling back the curtain on a secret weapon for podcasters – and for anyone who wants to communicate more authentically: going "Off the Cuff." We're diving into the...www.tagmgmt.netwww.thebodysynthesis.comTavaresAGarrettLinktr.eeTavaresAGarrettBooks]]>1813false109fullhttps://www.spreaker.com/episode/time-reveals-different-perspectives--66121566www.thebodysynthesis.comwww.tagmgmt.nettavaresagarrettlinktree]]>13ddeb12-2b57-42ea-9d4b-603f48dbe526Fri, 16 May 2025 15:13:19 +0000Tavares"Hey truth seekers, a quick glimpse into the heart of Living Your Truth with Tavares! Have you ever looked back on a situation and seen it in a completely new light? Next week, we'll be diving deep into the fascinating concept of how time reveals...www.thebodysynthesis.comwww.tagmgmt.nettavaresagarrettlinktree]]>237false109trailerhttps://www.spreaker.com/episode/pathways-to-understanding--66047408www.tagmgmt.netwww.thebodysynthesis.comwww.youtube.com/tavaresagarrettwww.linktr.ee./tavaresagarrett]]>32fb7b49-a834-442b-9758-35ff392fb2f9Sun, 11 May 2025 22:43:14 +0000Tavares"Hey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're embarking on a journey towards clarity. We're dedicating this entire episode to exploring the pathways to understanding. We'll uncover different ways of perceiving,...www.tagmgmt.netwww.thebodysynthesis.comwww.youtube.com/tavaresagarrettwww.linktr.ee./tavaresagarrett]]>1934false108fullhttps://www.spreaker.com/episode/consequences--65893562www.thebodysynthesis.comwww.tagmgmt.nethttps://linktr.ee/tavaresagarrett?]]>bcab7190-3d2d-4bdd-aa11-15d87ccb90f1Sun, 04 May 2025 02:24:56 +0000Tavares"Hey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're facing a fundamental reality of life: every action has a reaction. We're dedicating this entire episode to understanding consequences. We'll explore how our choices, both...www.thebodysynthesis.comwww.tagmgmt.nethttps://linktr.ee/tavaresagarrett?]]>1705false107fullhttps://www.spreaker.com/episode/be-sure-you-want-to--65735463⁠www.thebodysynthesis.com⁠⁠www.tagmgmt.net⁠ ⁠https://linktr.ee/tavaresagarrett?]]>32022ee6-fcf5-4aae-b7d1-88261d89161dSat, 26 Apr 2025 02:55:46 +0000Tavares"Hey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're cutting through the autopilot and getting intentional. We're dedicating this entire episode to the crucial question: 'Do you really want to?' We'll explore the power of...⁠www.thebodysynthesis.com⁠⁠www.tagmgmt.net⁠ ⁠https://linktr.ee/tavaresagarrett?]]>1695false106fullhttps://www.spreaker.com/episode/believing-in-yourself-w-bernadine--65621275www.thebodysynthesis.comwww.tagmgmt.net https://linktr.ee/tavaresagarrett?]]>f2cbf1bd-0b3e-44eb-b4d4-bd1dc575fcacFri, 18 Apr 2025 07:00:00 +0000Tavares"Hey truth seekers, welcome back to Living Your Truth with Tavares! Ever feel that nagging voice of self-doubt creeping in? You're not alone. Today, we're dedicating our entire episode to the transformative power of believing in yourself. We'll...www.thebodysynthesis.comwww.tagmgmt.net https://linktr.ee/tavaresagarrett?]]>2173false104fullhttps://www.spreaker.com/episode/believe-in-yourself-w-guest-kennon-mason--65535974www.thebodysynthesis.comwww.tagmgmt.net]]>01427c95-e257-47e4-be73-36edb9044394Fri, 11 Apr 2025 07:00:00 +0000Tavares"Hey truth seekers! Are you ready to unlock the incredible power that lies within you? Next week on Living Your Truth with Tavares, we're diving deep into the vital importance of believing in yourself. We'll explore practical strategies to cultivate...www.thebodysynthesis.comwww.tagmgmt.net]]>2233false105fullhttps://www.spreaker.com/episode/be-back-next-week-voice-is-gone--65373545https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.net]]>5b08e014-acca-4d16-940a-ffb33498a6e5Sat, 05 Apr 2025 18:09:21 +0000Tavares"Hey truth seekers, a quick but important message from Living Your Truth with Tavares. Unfortunately, Tavares has lost his voice this week and won't be able to bring you a new episode. We were really looking forward to sharing our planned discussion...https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.net]]>124falsetrailerhttps://www.spreaker.com/episode/second-guessing-yourself--65198751https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.net]]>e94add04-d042-402a-b23b-c9a39b5e1e40Fri, 28 Mar 2025 20:39:58 +0000Tavares"Hey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're tackling a silent saboteur that holds so many of us back: second-guessing ourselves. We're diving deep into how this relentless cycle of doubt erodes our confidence,...https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.net]]>1755false102fullhttps://www.spreaker.com/episode/lvmeorlvmenot-pt-2--65009955https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.netwww.4datapoints.com]]>34723104-10e0-4ede-923d-66021dfaf05bFri, 21 Mar 2025 07:00:00 +0000Tavares"Hey truth seekers, welcome back to Living Your Truth with Tavares! You asked, and we're delivering. Today, we're diving back into the complexities of love with 'Love Me Or Love Me Not Pt. 2.' We're picking up where we left off, exploring deeper into...https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.netwww.4datapoints.com]]>2472false101fullhttps://www.spreaker.com/episode/energy-check--64876682https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.netwww.4datapoints.com]]>70c19751-988d-4c66-a2db-d6160dce59a9Fri, 14 Mar 2025 07:00:00 +0000Tavares"Hey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're taking a vital pause for an 'Energy Check.' We're diving into the often overlooked, yet crucial, aspect of our well-being: our energetic state. We'll explore how to...https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.netwww.4datapoints.com]]>2158false914fullhttps://www.spreaker.com/episode/love-me-or-love-me-not--64754304https://linktr.ee/tavaresagarrett?⁠⁠www.thebodysynthesis.com⁠⁠www.tagmgmt.net⁠⁠www.4datapoints.com⁠]]>36641049-0839-40be-9931-c4054154f977Fri, 07 Mar 2025 18:26:07 +0000Tavares"Hey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're navigating the often-turbulent waters of 'Love Me Or Love Me Not.' We're diving deep into the questions that swirl around relationships: Am I valued? Is this connection...https://linktr.ee/tavaresagarrett?⁠⁠www.thebodysynthesis.com⁠⁠www.tagmgmt.net⁠⁠www.4datapoints.com⁠]]>1704false913fullhttps://www.spreaker.com/episode/no-need-to-impress--64621281https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.net]]>f910c146-81a9-4fab-9fc1-31d8b9cf8c08Fri, 28 Feb 2025 08:00:00 +0000Tavares"Hey truth seekers, welcome back to Living Your Truth with Tavares! In today's episode, we're liberating ourselves from the pressure to impress. We'll explore the freedom that comes with letting go of the need for external validation and embracing our...https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.net]]>1470false912fullhttps://www.spreaker.com/episode/meet-me-where-i-m-at--64490947https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.net]]>253ffb41-2909-4047-92da-e0c654f3d904Fri, 21 Feb 2025 08:00:00 +0000Tavares"Hey truth seekers, welcome back to Living Your Truth with Tavares! In today's episode, we're talking about meeting ourselves where we are – accepting and honoring our current stage in life's journey. We'll explore the importance of self-compassion,...https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.net]]>1521false911fullhttps://www.spreaker.com/episode/embrace-fear--64373579https://linktr.ee/tavaresagarrett?]]>92c5be82-f53e-41ff-bb4c-07f55290d018Fri, 14 Feb 2025 08:00:00 +0000Tavares"Hey truth seekers, welcome back to Living Your Truth with Tavares! In today's episode, we're facing our fears head-on. We'll explore the power of embracing fear, not as an enemy, but as a guide. We'll discuss how to recognize fear's underlying...https://linktr.ee/tavaresagarrett?]]>2169falsefullhttps://www.spreaker.com/episode/self-soothe--64262796https://linktr.ee/tavaresagarrett
]]>21115278-d497-4aeb-a4ac-a4f9d453427dSat, 08 Feb 2025 01:20:17 +0000Tavares"Hey truth seekers, welcome back to Living Your Truth with Tavares! In today's episode, we're diving deep into the art of self-soothing. We'll explore powerful techniques to calm your mind, soothe your emotions, and navigate life's inevitable...https://linktr.ee/tavaresagarrett
]]>1857false99fullhttps://www.spreaker.com/episode/love-yourself--64075525https://linktr.ee/tavaresagarrett
]]>60ad38a1-7aaf-4ed8-b594-e37bb7e6ccffFri, 31 Jan 2025 08:00:00 +0000TavaresHey truth seekers, welcome back to Living Your Truth with Tavares! In today's episode, we're embarking on a journey of self-love and self-acceptance. We'll explore the profound impact of self-love on all areas of our lives, from our relationships to...https://linktr.ee/tavaresagarrett
]]>1767false98fullhttps://www.spreaker.com/episode/navigating-tough-times--63946226https://linktr.ee/tavaresagarrett]]>239b21bf-0bd9-419b-9a5e-b1ab3c7ec53aTue, 28 Jan 2025 00:40:29 +0000TavaresHey truth seekers, welcome back to Living Your Truth with Tavares! Life throws curveballs. Sometimes, those curveballs feel more like a hurricane, leaving us feeling lost, overwhelmed, and unsure of how to move forward. In today's episode, we're...https://linktr.ee/tavaresagarrett]]>2083false97fullhttps://www.spreaker.com/episode/time-management--63860911https://linktr.ee/tavaresagarrett?]]>62d3be94-29d7-40d4-9c39-f4620b123e93Thu, 23 Jan 2025 20:05:54 +0000Tavares"Hey truth seekers, welcome back to Living Your Truth with Tavares! In today's episode, we're diving deep into the art and science of time management. We'll explore proven strategies to conquer procrastination, prioritize effectively, and finally gain...https://linktr.ee/tavaresagarrett?]]>1837false96fullhttps://www.spreaker.com/episode/checking-in--63310742https://linktr.ee/tavaresagarrett? --- Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3d50efc0-53c3-4918-b642-51c8f9835d28Fri, 13 Dec 2024 22:54:39 +0000TavaresOn this bonus episode of LYTWT, Tavares is reconnecting with his supporters. A lot has happened in the past 5 months. He is sharing it all right here. Stay tuned for LYTWT like you've never heard it before. There's lots of life lessons that he's going...https://linktr.ee/tavaresagarrett? --- Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>305false95bonushttps://www.spreaker.com/episode/interview-w-b-note--60839169https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>a572e8cc-c94a-4b1e-9133-100d06088b8aSun, 28 Jul 2024 19:14:51 +0000TavaresOn today's show we have B/Note from The Black Club Podcast. B'Note is passionate about supporting his community and getting the word about how he can influence not only his community but a generation. We discuss and unpack financial literacy,...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2551false94fullhttps://www.spreaker.com/episode/interview-w-avalaura-gaither--60685418https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>c9ad7a51-d611-4184-917a-3e0d7b009ec3Sat, 13 Jul 2024 21:54:41 +0000TavaresOn this episode we interview AvaLaura Gaither. Avalaura is your Celebrity Life Coach & Intuitive Consultant. She’s been featured on Real Housewives of Potomac, Men's Health, Reades Digest, the Root, the Afro American Magazine, Huffington Post and...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3037false93fullhttps://www.spreaker.com/episode/interview-w-dr-eboni-l-truss--60647073https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>b176473c-e5bc-4ca8-81f7-bb73ef60399cTue, 09 Jul 2024 21:13:16 +0000TavaresOn today’s show we speak with the talented Dr. Eboni L Truss about the work she does as the Founder of the UN-Becoming movement where she equips leaders to rediscover what they were born to say and do so that they show up in the world purposefully,...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3021false92fullhttps://www.spreaker.com/episode/interview-w-jami-marla--60574049https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>8c8a031e-4786-42fb-8c9f-23c8c8a454d6Mon, 01 Jul 2024 23:52:22 +0000TavaresOn today’s episode 1 of the 9th season we speak with Jami & Marla about bringing back intimacy into the relationship. They share many of their methods and skills on how to keep couples together. Whether you feel isolated, unloved, or deeply hurt...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>4052false91fullhttps://www.spreaker.com/episode/interview-w-aurea-mcgarry--60085593https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>86f23fe6-c799-475d-8f87-5b07b6af2571Sat, 18 May 2024 22:39:58 +0000TavaresOn this Episode I interview Aurea McGarry the Emmy Award Winning TV Show Host, Producer and Founder of The Limelight Network has been featured on many TV networks with viewers in the millions. Aurea Helps Her Clients To Gain Visibility, Credibility...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3492false814fullhttps://www.spreaker.com/episode/interview-w-dr-david-lemmon--59984588https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>16f157db-c237-43df-9b74-58edf674e13cSat, 11 May 2024 21:23:19 +0000TavaresOn this episode of LYTWT Podcast, we talk “If You Can’t, Then You Must and we interview the talented Mr. Dr David Lemmon who’s a Naturopathic Doctor and an alumnus of National College of Natural Medicine in Portland, Oregon. He has a deep and abiding...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3447false813fullhttps://www.spreaker.com/episode/interview-w-dave-andersen--59830337https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>d490a15f-1695-4950-bf3f-4c062a14b8feSat, 04 May 2024 22:24:32 +0000TavaresOn this episode of Living Your Truth w/ Tavares we have the talented and passionate entrepreneur, Dave Andersen , also known as The Business Bully. I recently met Dave at the Thrive Summit. There were more than 20 speakers involved. Dave and I...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2985false812fullhttps://www.spreaker.com/episode/interview-w-kimberly-cloud--59805373https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>ea6ed2b3-f8fd-4641-a9b5-3f03c5be8bd6Fri, 03 May 2024 20:02:57 +0000TavaresOn this episode of LYTWT we Interview the talented Kimberly Cloud from the Kimberly Cloud Show & we discuss how to Obey Your Greatness. Sounds pretty cool & i’m sure many of us struggle with it. Obeying your greatness can be a tall order to...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3019false811fullhttps://www.spreaker.com/episode/ditch-the-mask--59404748https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>98462617-2205-4f2b-89ac-44d3dbb4115fWed, 10 Apr 2024 21:07:21 +0000TavaresDitching the mask is about revealing your true self. We all have shadow versions of ourselves that we really can’t stand. But they are there. We often struggle with the good and the bad within ourselves. Instead of facing ourselves, many of us wear a...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2776false810fullhttps://www.spreaker.com/episode/elevate--59404749https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>7f2af8c9-e9ac-4448-9407-a2628c391dadWed, 10 Apr 2024 20:45:29 +0000TavaresElevate! Elevate your vibration. Elevate your frequency. Elevate your state of mind. Elevate your mindset. Elevate your decision-making. Elevate your heart. You get where I’m going with this. We have the power to elevate every single thing around us...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3311false89fullhttps://www.spreaker.com/episode/know-your-triggers--59283673https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>705dc948-034c-490c-ac14-cc69d316383aWed, 03 Apr 2024 19:54:27 +0000TavaresOn this episode of Living Your Truth w/ Tavares we discuss knowing your triggers. Getting familiar with that uncomfortable feeling when you know something is about to make you react. It’s that unknown force that comes when you least expect it but when...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2934false88fullhttps://www.spreaker.com/episode/lytwt-returns-next-week--59186775https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>4228d0f2-407a-487b-8449-84196312eecaTue, 26 Mar 2024 19:04:48 +0000TavaresHey everybody Tavares here from Living Your Truth w/ Tavares. I will be returning with new episodes and lots of great and helpful information on ways to become a better you along with giveaways and value shares. My wife and I have been busy with...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>262false8trailerhttps://www.spreaker.com/episode/reframe-redirect--58984487https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>ae995fe6-a397-4604-9eb0-cbfb80aa3760Sat, 09 Mar 2024 18:51:40 +0000TavaresOn this episode of Living Your Truth w/ Tavares we unpack Reframing & Redirecting. If you redirect someone or something, you change their course or destination. Redirection can be a powerful tool when you need to move away from awkward,...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3017false87fullhttps://www.spreaker.com/episode/the-other-side--58895550https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>a2d640dd-6d4e-4011-85cd-d1555eaacdc2Sat, 02 Mar 2024 00:51:18 +0000TavaresOn this episode of Living Your Truth w/ Tavares Podcast we discuss The Other Side. Getting to the other side of our decisions can be difficult but rewarding if you dare to trust the unknown. Be prepared to move into the unknown so that you can grow....https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2719false86fullhttps://www.spreaker.com/episode/trusting-yourself--58805568https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>0081df6f-a015-49f3-828a-aec16e942246Sat, 24 Feb 2024 05:10:55 +0000TavaresTrusting yourself is a must have quality. I believe we all would agree with that. It doesn’t always come easy and hasn’t always come easy for me. I’ve gotten better about it. There is something about venturing off into the unknown and trusting that...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2356false85fullhttps://www.spreaker.com/episode/doing-what-s-needed--58713150https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>752852ab-00a6-4570-887a-243a28846583Sat, 17 Feb 2024 04:19:17 +0000TavaresDoing what’s needed can be difficult at times. I have found myself in this space many times trying to figure out my next move or steps to move forward in life. Sometimes I didn’t want to do what was needed but I had to in order to overcome my fears. I...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2752false84fullhttps://www.spreaker.com/episode/push-past-fear--58629120https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>828b66a9-1c6b-44b0-a71b-dd933362cd83Sat, 10 Feb 2024 00:03:09 +0000TavaresOn this episode, I wanted to talk about fear because it can interrupt a lot of things if we allow it to. Many times we are so afraid that we won’t allow ourselves to get beyond the challenges that lie ahead for us. On the other side of our choices and...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2760false83fullhttps://www.spreaker.com/episode/anger-management-pt-2--58549368https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>db961215-6777-46f8-94ca-b2e89584e701Fri, 02 Feb 2024 19:34:52 +0000TavaresWe take a deeper dive into to anger management and the many approaches to this issue. Preventative measures can and will go a long way towards reducing the risk of being apart of this crisis. Creating a positive routine that reinforces the need to be...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2671false82fullhttps://www.spreaker.com/episode/living-vs-surviving--58495535https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>947b27cb-89e8-43ae-a9e7-e06f5421ed1cMon, 29 Jan 2024 23:22:41 +0000TavaresOn this Season 8 debut we start with Living vs Surviving. I have asked myself this question a few time throughout my life. I feel it’s a valid question considering my experiences in my life. I feel like sometimes I’m rushing or moving too fast. Other...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2105false81fullhttps://www.spreaker.com/episode/season-8-trailer-2--58448850https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>f50e2e7e-f512-4168-aee2-613d1ec46e46Thu, 25 Jan 2024 17:45:59 +0000TavaresNew Season 8 Drops 1/27/2024 @ 12 noon. On this Season 8 Trailer #2 we are reminding you that you have all that you desire within you. I am gently reminding myself and all of you that we are to validate ourselves first. We don’t need the world around...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>1146false8trailerhttps://www.spreaker.com/episode/season-8-trailer--58376071https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>251c4823-d8de-442f-8b04-fa0fdcc3e140Sat, 20 Jan 2024 00:35:16 +0000TavaresWelcome to Season 8! I couldn’t be more excited to be back with you all. Thank you for making the show a must listen experience. Season 8 I am peeling back more layers exposing my vulnerabilities and making sure I observe my growth without fear. I’ve...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>1115false8trailerhttps://www.spreaker.com/episode/let-the-trauma-go--57706421https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>a7666e46-355a-4d0d-9570-54a5ad0a0745Sat, 18 Nov 2023 23:04:43 +0000TavaresOn today’s show we discuss “ letting the trauma go” because we don’t want it to control us or define us. It can and will be difficult, letting the trauma go. The trauma can be so triggering. I’ve been there. There are so many things that can...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2684false714fullhttps://www.spreaker.com/episode/determination-w-anthony-gooch--57600732https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>9c0ea6ef-7651-4f7c-a4c9-405891ac7c66Sat, 11 Nov 2023 19:42:24 +0000TavaresOn today’s show we have a very special guest my cousin and dear friend Anthony Gooch. We are discussing determination. We are taking a deep dive into what it means to really hone in on your goals. We are expressing vulnerabilities through transparency...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2594false713fullhttps://www.spreaker.com/episode/love-your-body--57582714https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>0cd9f939-38fc-4d9c-9990-19af2f0c0692Thu, 09 Nov 2023 19:07:44 +0000TavaresTo love your body is to love yourself. You have to be intentional about what you put in your body because it will affect your way of life and your value of living. It will affect the decisions you make when it comes to nutrition. Loving your body is...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2445false712fullhttps://www.spreaker.com/episode/rebuilding--57339570https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>1db17321-bedd-4cc2-9cad-6772d21cd766Sun, 22 Oct 2023 00:58:05 +0000TavaresRebuilding is what we are discussing on this episode. Rebuilding can be scary. It can feel like a very long process and that is why it’s best to approach rebuilding with flexibility and balance. Embrace the Feelings. We normally tend to deny the...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2125false711fullhttps://www.spreaker.com/episode/changing-yourself--57243731https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>19119511-59aa-4913-b0b3-d42f305f2b93Sun, 15 Oct 2023 21:01:38 +0000TavaresOn this episode of LYTWT we discuss “Changing Yourself” the work can be overwhelming if we believe it is. You are worth all the effort that goes into bettering yourself. We are who we are, and on some level, we get comfortable with that, even if it...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2425false710fullhttps://www.spreaker.com/episode/check-yourself--57149285https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>c1e920dc-1c31-4b7f-aac9-fa086d7974d2Sat, 07 Oct 2023 20:50:03 +0000TavaresOn this episode of Living Your Truth w/Tavares we discuss checking yourself. What I mean by that is controlling yourself. Understanding that you do not have any control over the outcome of any situation. We can only control our own actions, so...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2032false79fullhttps://www.spreaker.com/episode/the-compound-effect--57017471https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>6a36eaa2-ffc2-4a35-af95-d3a8c4c5ff5eSun, 01 Oct 2023 17:59:14 +0000TavaresOn this episode of LYTWT we discuss the Compound Effect. First be Patient with yourself. You’ve spent 10 to 20, 30 or 40 years or more creating bad habits the patterns of thoughts and actions repeated many times create a Nuro-signature or brain...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2804false78fullhttps://www.spreaker.com/episode/stay-ready--56917673https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>5b2265d2-0306-422c-b32e-0602accfaf64Sun, 24 Sep 2023 15:38:10 +0000TavaresOpportunities can come from anywhere. This is a very important thing to realize, that the chance to do something you really want to do can come when you least expect it. If you stay ready, you don’t need to get ready. It’s basically saying that if you...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3330false77fullhttps://www.spreaker.com/episode/putting-in-the-work--56824533https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>4193b913-38bb-499d-b928-1b6a07fde9b5Sat, 16 Sep 2023 19:48:54 +0000TavaresPutting in the work is your job like it’s my job. There are no days off. When it comes to putting in the work, we must be intentional. To better the self is to be aware. How much better do you want to be. Be sure that you’re being better for yourself...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2034false76fullhttps://www.spreaker.com/episode/goal-setting--56748983https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>4e3121dc-b4a7-453a-819b-f132afc10c3dSat, 09 Sep 2023 21:47:59 +0000TavaresOn this episode I share some tools for you and I to remind ourselves that we can do this! We can do this at our own speed and with confidence. Goal setting is having SMART goals. SMART goals guide your goal setting process by defining goals using five...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2457false75fullhttps://www.spreaker.com/episode/lifestyle-changes--56670605https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>6825badc-eb23-4431-9c3a-9583fbaf4f18Sat, 02 Sep 2023 18:34:05 +0000TavaresOn this episode of LYTWT we discuss Lifestyle Changes because we know they’re not easily influenced or executed. I have struggled before when it came to lifestyle changes. When I begin my journey, I felt like I was missing out by changing part of my...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2196false74fullhttps://www.spreaker.com/episode/residual-trauma--56600397https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>df7cadf4-e63a-4351-a498-2ccee948fb8aSat, 26 Aug 2023 19:08:21 +0000TavaresResidual Trauma is a tough head space to be in. It’s tough mentally and emotionally. I can speak to the feelings and emotions that flood my body in the name of cortisol. It can be very rough on the mind and the body. I’ve found myself waiting for the...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2818false73fullhttps://www.spreaker.com/episode/looking-for-love--56523557https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>02f1f48c-6a46-4d36-9086-dfe9c0e78a2eSat, 19 Aug 2023 23:33:55 +0000TavaresWhy are you looking for love? You and I were born with all the love we need for a life time. If we are looking for love we are doing it wrong. We should be loving our selves first. We can’t go asking anyone for their love until we love ourselves....https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2117false72fullhttps://www.spreaker.com/episode/bad-habits-w-jaysin-the-singod--56446101https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>9f6f63b8-1fd3-4d44-bd5f-00420b699c1eFri, 11 Aug 2023 22:48:11 +0000TavaresWelcome to Season 7 Episode 1. This is a special Friday edition to get the weekend started off right! Catch us every Saturday at 12 noon PST. On today’s show we start season 7 off with “Bad Habits”. We have all been a part of having or creating or...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3935false71fullhttps://www.spreaker.com/episode/season-7-returns-8-11-2023--56292756https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>9e9b676f-480f-4934-a29d-fc671e1d3dabSat, 29 Jul 2023 18:58:11 +0000TavaresPlease be sure to mark your calendars everyone! Season 7 the Final season returns with us talking about Loving and owning yourself in all of your magnificence and messiness. We will be discussing Residual Trauma, Lifestyle Changes, Bad Habits, Goal...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>1415false7trailerhttps://www.spreaker.com/episode/encourage-others--56186622https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>585141e6-745d-4bdd-8804-3c779a5dc73aSat, 22 Jul 2023 20:07:17 +0000TavaresEncouraging Others is our focus on this 14th and last episode of Season 6 LYTWT. It’s special to encourage others every opportunity that we get. Having grace and showing grace are essential to encouraging others. It doesn’t always have to be an...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3123false614fullhttps://www.spreaker.com/episode/master-yourself--56114476https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>45273a96-c220-4487-a520-8dc18c0fc89bSat, 15 Jul 2023 18:26:03 +0000TavaresCourage, hard work, self-mastery, and intelligent effort are all essential to successful life. To master yourself is to bring yourself closer to who you are. It’s to be deliberate and intentional with the planning and the behaviors that feed into who...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3456false613fullhttps://www.spreaker.com/episode/envision-yourself--56037483https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>7fc59a0e-59bd-4773-a021-9c0f3d7d4935Sat, 08 Jul 2023 20:33:26 +0000TavaresEnvision yourself is about seeing yourself doing what you want to accomplish. It’s the first step in manifesting your vision. It’s tapping into your spirit so that you can absorb and generate the most powerful energy you can. See yourself winning the...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3205false612fullhttps://www.spreaker.com/episode/excited-for-the-future--55727203https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>667e8ff2-5dc6-4fc1-ae84-6a20b837b9d8Sat, 01 Jul 2023 19:14:17 +0000TavaresExcited for the future. Give me more enthusiasm! Are you excited for your future? What does it look like to you? Are you being intentional about your personal growth? In regards to your future? I don’t give advice. I just share my experiences. I’m...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2874false611fullhttps://www.spreaker.com/episode/the-spirit--54884611https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>d9ebf530-0382-45b1-93b1-8314fce6442eSat, 24 Jun 2023 17:06:54 +0000TavaresOn this episode of LYTWT we discuss the spirit and the ability to garner inner peace. Focusing on your breath is a great way to get started. When I speak of the spirit I often compare it to the inside voice. You know that voice that may come out and...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2589false610fullhttps://www.spreaker.com/episode/the-body-and-the-brain--54478405https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>d3581fd9-519d-4f80-a751-b5af2c3e4afdSat, 17 Jun 2023 16:45:18 +0000TavaresThe body and the brain are very special. The relationship is one to be respected and taken care of. We must be mindful in what we feed the body so that we can increase productivity in the brain. We must be intentional about feeding the brain because...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2698false69fullhttps://www.spreaker.com/episode/staying-in-motion--54215598https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>ed00e96b-b828-4494-ae58-8dc9585877bbSat, 10 Jun 2023 21:00:07 +0000TavaresThis episode we discuss being active and how important it is to stay in motion. The human body must move. Movement affects our bodies and brain. It affects our digestion even the way we think or don’t think. The idea of movement may seem like a far...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2252false68fullhttps://www.spreaker.com/episode/it-s-my-fault--54085393https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>a774393e-b7cf-4f5b-a442-cb91e5c65379Sat, 03 Jun 2023 15:16:47 +0000TavaresOn this episode we talk about taking accountability for ourselves. It’s no one else’s fault that I get upset. A lot of it depends on my reaction. If I react in a bad way, then I’ve just given up power. And often that power is hard to get back. When we...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2343false67fullhttps://www.spreaker.com/episode/tavares-s-famous-mirror-talk--54017272https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>bebebfbe-00dc-4d88-9054-451774310623Sat, 27 May 2023 16:03:10 +0000TavaresTavares’s Famous Mirror Talk is amazing. You can incorporate it into any situation at any time. The multiple benefits will have you practicing daily. You’ll be happier, have more energy and confidence to go along with self love in an abundance of...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3049false66fullhttps://www.spreaker.com/episode/energy-sufficient--53942605https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>f3e56d60-0d21-4832-a6b8-f5bbe77cd5c1Sat, 20 May 2023 11:37:35 +0000TavaresDo you have enough energy? Do you protect your energy? Energy sufficient is about having enough given enough and still having some of it for yourself. Energy comes in all shapes and sizes. We must have enough of it for ourselves and for those that we...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2617false65fullhttps://www.spreaker.com/episode/gratitude-is-the-attitude--53846361https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>233a12b7-145c-4b5b-ba2a-678e5d97dc8bSat, 13 May 2023 13:58:42 +0000TavaresGratitude is the Attitude on this episode of LYTWT. Gratitude is such a powerful way to show appreciation for yourself and others. Gratitude helps with depression, anxiety, physical health and mental health overall. Gratitude is the quality of being...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2458false64fullhttps://www.spreaker.com/episode/morning-routine--53759185https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>80f43bcc-2826-4047-a0d4-4e780bba2f81Sat, 06 May 2023 12:19:09 +0000TavaresOn this episode of LYTWT we talk about the morning routine. The importance of the morning routine and how it shapes your personal growth and your successes for life. A morning routine is being intentional in your efforts to pursue your best or better...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2787false63fullhttps://www.spreaker.com/episode/reactive--53687521https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>acfc0eb2-1e0f-49fe-aff2-3fd7ea44a0a5Sat, 29 Apr 2023 12:21:49 +0000TavaresWe open up the 2nd episode of season 6 with “Reactive”. We all have been in situations that have tested our patients. I myself have been reactive for most of my life. Not really understanding how my reactions would, and could impact others. I always...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3179false62fullhttps://www.spreaker.com/episode/the-self--53615838https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>8567f76d-8d30-463a-8b22-1994097ec64bSat, 22 Apr 2023 17:17:23 +0000TavaresSeason six begins with us taking a deeper dive into the self. It all starts with the self. It’s no one else’s fault. It is completely up to us to be the masters of us. See when we allow other people to make us mad. That is our fault. I know you may...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>3091false61fullhttps://www.spreaker.com/episode/your-best-you--53478593https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>5679e4a9-1f8b-403e-a9fb-488dd1c2bb54Sat, 08 Apr 2023 14:55:04 +0000TavaresYour best you or your better you should be who you want to show up right? For me, the answer is yes. I have found that on my journey that I’ve had to be patient. It’s taking me a long time to get to this place I am in right now. I’m glad I never gave...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2429false514fullhttps://www.spreaker.com/episode/self-compassion--53414410https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>95943111-e652-4dfe-8506-54d478068ea7Sat, 01 Apr 2023 20:50:59 +0000TavaresSelf compassion is necessary. Taking time for yourself is always necessary. Being kind to yourself and speaking kind to your self is a part of what makes you better. For me I have struggled with self compassion, but now I find myself showing gratitude...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2413false513fullhttps://www.spreaker.com/episode/make-me-better--53336147https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>8ff0dc41-f6b8-42be-85ae-3580e94de96dSat, 25 Mar 2023 15:32:30 +0000TavaresHow do I make me better? A question I ask myself all the time. It’s a way for me to be present within myself. I struggle with showing compassion for myself. I’m not sure I even know what it is half the time. No one has ever taught me how to be...https://podcasters.spotify.com/pod/show/livingyourtruth/support]]>2670false512fullhttps://www.spreaker.com/episode/encouragement--53247280https://anchor.fm/livingyourtruth/support]]>0236df4b-94ce-45eb-8a4f-cba6ae707c3aSat, 18 Mar 2023 13:04:40 +0000TavaresEncouragement is the job of the self. Now we like to be encouraged by our friends and family, and sometimes even strangers. But the real job belongs to the self. In my case the self is me, and when it comes to encouraging myself, I first have to be...https://anchor.fm/livingyourtruth/support]]>2442false511fullhttps://www.spreaker.com/episode/the-struggle-within--53168824https://anchor.fm/livingyourtruth/support]]>90c36afa-d37c-4503-9f72-91de1ffad45dSat, 11 Mar 2023 16:46:05 +0000TavaresHave you ever felt like you were struggling internally with just being you? Some may see it as an identity crisis. Some may feel it more than they can articulate it. The struggle within for me has been about seeking out the best versions of myself....https://anchor.fm/livingyourtruth/support]]>2472false510fullhttps://www.spreaker.com/episode/self-management--53096195https://anchor.fm/livingyourtruth/support]]>5fc6b1dc-a4ee-4a49-8de5-a0d6f235bda0Sat, 04 Mar 2023 17:16:35 +0000TavaresThe art of managing the self is self management. It’s taking the approach and making each action deliberate. It’s managing your day. It’s managing how you will go about your day from a mental perspective. It’s preparing yourself for the day and...https://anchor.fm/livingyourtruth/support]]>2532false59fullhttps://www.spreaker.com/episode/behavior-change--53044274https://anchor.fm/livingyourtruth/support]]>36ca080c-bdad-4b0e-85e5-92fe209e790aSat, 25 Feb 2023 14:22:09 +0000TavaresI’ve been asked why I decided to change. It was more of a feeling. The feeling is like being stuck in place but inside yourself. I just felt like I wasn’t growing in the ways that I wanted to grow. I was already battling bad behaviors. I was, dealing...https://anchor.fm/livingyourtruth/support]]>2485false58fullhttps://www.spreaker.com/episode/making-you-happy--53043427https://anchor.fm/livingyourtruth/support]]>adf9f319-be9a-45c9-a1cf-e19db4937c55Sat, 18 Feb 2023 14:23:51 +0000TavaresMaking you happy is about putting in the work that nobody sees. It’s about that selfless commitment to yourself for the bettering of yourself. It’s understanding that you must make the difficult decisions to better yourself. It’s a lonely journey at...https://anchor.fm/livingyourtruth/support]]>3203false57fullhttps://www.spreaker.com/episode/love-pain--53043093https://anchor.fm/livingyourtruth/support]]>7a88bc68-ca27-4a32-ae68-9025ecce4d35Sat, 11 Feb 2023 17:40:12 +0000TavaresWhat’s love got to do with it? No pain no gain is that true? My journeys in love and pain have been an experience. I have fallen in love. Only to realize that I wasn’t really in love. I have been a luat before too, that was short lived. I have...https://anchor.fm/livingyourtruth/support]]>3004false56fullhttps://www.spreaker.com/episode/protect-your-energy--53044162https://anchor.fm/livingyourtruth/support]]>0abb05c0-c30d-40cc-a2ee-450bc475fc2aSat, 04 Feb 2023 20:00:27 +0000TavaresProtecting your energy is necessary. It is so important to feel your energy and to always be present with your energy. There will be challenges along the way, but we usher on. Sometimes people are not deserving of your energy. Sometimes I may not be...https://anchor.fm/livingyourtruth/support]]>2828false55fullhttps://www.spreaker.com/episode/isolation--53043482https://anchor.fm/livingyourtruth/support]]>d6d90ae0-d1dd-478c-a6dc-47e5b1d00ee9Sat, 28 Jan 2023 17:43:12 +0000TavaresHave you ever felt isolated? Have you ever self isolated? I have. It’s sucks. It happens when I feel overwhelmed. Perhaps overwhelmed by my thoughts or by tasks. For me isolation has also been a coping mechanism for times I feel uncomfortable too. I...https://anchor.fm/livingyourtruth/support]]>2862false54fullhttps://www.spreaker.com/episode/sobriety--53044129https://anchor.fm/livingyourtruth/support]]>e690929e-cef8-47bc-a0f5-7a1e420fbedbSat, 21 Jan 2023 16:00:41 +0000TavaresSobriety is a long road. It’s the road that keeps on giving and keeps on going. It’s a journey that you must be present for. I never feel like I have it figured out. The moment I do that I’m done. Done as in over. Sobriety is the sort of present that...https://anchor.fm/livingyourtruth/support]]>2174false53fullhttps://www.spreaker.com/episode/trauma-returns--53043704https://anchor.fm/livingyourtruth/support]]>8a156988-3720-4d0c-80af-de2b103e3150Sat, 14 Jan 2023 16:22:35 +0000TavaresRe-introducing trauma through behaviors we’ve learned from our past. Why do we act out bad behaviors that we are comfortable with? Trauma, physically, affects the brain and body, causing anxiety, rage, and the inability to concentrate. People have...https://anchor.fm/livingyourtruth/support]]>2427false52fullhttps://www.spreaker.com/episode/exposure--53041386https://anchor.fm/livingyourtruth/support]]>9d15ee4f-3efe-41e1-a6e3-b7457eb30d69Sat, 07 Jan 2023 12:16:14 +0000TavaresChildren exposed to domestic violence frequently do not have the foundation of safety and security that is normally provided by the family. The children experience a desensitization to aggressive behavior, poor anger management, poor problem solving...https://anchor.fm/livingyourtruth/support]]>2458false51fullhttps://www.spreaker.com/episode/season-5-self-love-trailer--53043802https://anchor.fm/livingyourtruth/support]]>d86c822f-8ab2-4c6e-bebd-f88202ed8b6bSat, 31 Dec 2022 19:20:46 +0000TavaresHere is an example of Self Love. Self Love comes in many forms. The raw nature and ability for me to be honest with myself is powerful. It’s about loving on you with positive reinforcement and transparency at least that’s what it is for me. I took a...https://anchor.fm/livingyourtruth/support]]>729false5trailerhttps://www.spreaker.com/episode/season-5-starts-1-7-2023--53043463https://anchor.fm/livingyourtruth/support]]>1b4b48df-31b2-4f25-89da-db548aa78066Sat, 24 Dec 2022 19:25:05 +0000TavaresSeason 5 returns Jan 7 2023. I reflect on my past relationships. I have struggled with abandonment, separation anxiety, ptsd, anger and identifying with my vulnerabilities made me feel like everything was crashing down so I became destructive within...https://anchor.fm/livingyourtruth/support]]>1297false5bonushttps://www.spreaker.com/episode/peace-model--53043776https://anchor.fm/livingyourtruth/support]]>00529f89-1e67-4cbd-8826-a990705117a3Sun, 18 Dec 2022 03:38:03 +0000TavaresWhat is your peace model? How do you cultivate? Peace? I have always had a hard time. Cultivating peace has not always been my strong suit. Growing up I didn’t know how to cultivate peace as a kid. I was a kid full of energy. Trying to figure out my...https://anchor.fm/livingyourtruth/support]]>1918false414fullhttps://www.spreaker.com/episode/raw-materials--53043999https://anchor.fm/livingyourtruth/support]]>29e022b2-e769-4fb1-aac8-c76f0d32da38Sat, 10 Dec 2022 18:09:06 +0000TavaresMy emotions are RAW in every sense. It’s not by nature it’s by design of the absent parent. Raw materials are materials or substances used in the primary production or manufacturing of goods. In this case I’m the goods. Just like you’re the goods....https://anchor.fm/livingyourtruth/support]]>2136false413fullhttps://www.spreaker.com/episode/generational-trauma--53043792https://anchor.fm/livingyourtruth/support]]>3cd3f738-4526-4afe-826c-04f8bbee3947Sat, 03 Dec 2022 19:40:59 +0000TavaresGenerational trauma is a term used to describe a “passing down” of traumatic impact and emotional fallout. What are examples of Intergenerational Trauma? Domestic violence, Alcohol and drug addiction, Child abuse and neglect, Absent Parent Syndrome,...https://anchor.fm/livingyourtruth/support]]>2865false412fullhttps://www.spreaker.com/episode/the-damage--53044023https://anchor.fm/livingyourtruth/support]]>1338cb45-7497-4890-ab5e-1df4ab55c419Sat, 26 Nov 2022 19:25:10 +0000TavaresWhat is the damage? The damage is all of the unforeseen obstacles. The damage is what keeps me up at night when I can’t settle my mind. The damage is what I continue to deal with without notice. The damage has a way of sneaking up on me and surprising...https://anchor.fm/livingyourtruth/support]]>2289false411fullhttps://www.spreaker.com/episode/chipped-shoulder--53044091https://anchor.fm/livingyourtruth/support]]>c2870426-609c-4ba7-98a5-23257969267bSat, 19 Nov 2022 20:36:18 +0000TavaresMoving with aggression. Not having any concept of fear. Dangerously in danger of putting myself in uncomfortable and unsuccessful positions. These have been many of the thoughts that have crossed my mind while growing up. I would always move with a...https://anchor.fm/livingyourtruth/support]]>1678false410fullhttps://www.spreaker.com/episode/see-yourself--53043129https://anchor.fm/livingyourtruth/support]]>ec99f384-f111-4f80-bbbb-8e6be5f36a1fSat, 12 Nov 2022 18:55:28 +0000TavaresSee Yourself - see yourself winning, see yourself over coming obstacles , see yourself obtaining goals. You’re worth it, know that. Don’t let the self doubt stand in your way like I have in my past. It took me a while to get to this point. I’m so glad...https://anchor.fm/livingyourtruth/support]]>2360false49fullhttps://www.spreaker.com/episode/pushing-through--53043765https://anchor.fm/livingyourtruth/support]]>2b7953db-25c8-427d-8aaf-7e58e5b3238aSat, 05 Nov 2022 17:44:31 +0000TavaresPushing Through. When I say it out loud, it hits different. I’ve had to push through so much. Still I keep going. Sometimes I’m not sure why and then other times I’m reminded of why. The journey of “self” is scary and amazing! You never know what...https://anchor.fm/livingyourtruth/support]]>2304false48fullhttps://www.spreaker.com/episode/personal-stock--53043782https://anchor.fm/livingyourtruth/support]]>33eee75f-b091-42c6-96a5-34232b7514d2Sat, 29 Oct 2022 16:41:42 +0000TavaresI feel like my personal stock has been affected by my absent parent. The thoughts continue to flow so I roll with them. Some of it I speak on the rest of it I pack away. What is “Personal Stock” simply put yours and my “Self Value” I believe if we...https://anchor.fm/livingyourtruth/support]]>2106false47fullhttps://www.spreaker.com/episode/fatherhood--53043536https://anchor.fm/livingyourtruth/support]]>a020443c-8ae9-46ce-a3f5-9e82681d5bd7Sat, 22 Oct 2022 16:59:30 +0000TavaresFatherhood came to me at a young age, 19. A child raising a child in fact. I had no idea what to do since I didn’t have a father to show me or teach me about Fatherhood. I learned from what I had been exposed to and what I had not. A difficult journey...https://anchor.fm/livingyourtruth/support]]>2127false46fullhttps://www.spreaker.com/episode/no-love--53043477https://anchor.fm/livingyourtruth/support]]>ab64f76d-b164-4cce-b491-901acfc89cd8Sat, 15 Oct 2022 17:30:28 +0000TavaresNo Love from my father has had its impact. Can I say for the good and the bad? Not so sure. I know what it’s left me without. I know how it’s made me feel uncomfortable, unwanted and even undesirable. I’m discovering things about myself still as an...https://anchor.fm/livingyourtruth/support]]>2457false45fullhttps://www.spreaker.com/episode/anger-management--53043830https://anchor.fm/livingyourtruth/support]]>35bd3676-9bbf-47b8-8c2e-6d6a5e973266Sat, 08 Oct 2022 16:54:34 +0000TavaresHave you ever felt like you didn’t know what to do when you became upset, mad or angry? You’re not alone. My time on this earth has taught me many things. One of the most important things is “Anger Management”. We must know where to direct and how to...https://anchor.fm/livingyourtruth/support]]>2478false44fullhttps://www.spreaker.com/episode/abandoned--53043878https://anchor.fm/livingyourtruth/support]]>e7656266-6254-44d9-8991-88650cae3fe8Sat, 01 Oct 2022 16:29:31 +0000TavaresLeft with out a care. That’s what it continues to feel like. The understanding never comes. There are no updates available at all. My thoughts are the only comfort I know. It’s a comfort that has to be familiar with the unfamiliar. I didn’t know that...https://anchor.fm/livingyourtruth/support]]>2431false43fullhttps://www.spreaker.com/episode/lytwt-season-5-starts-1-7-2023--53044156https://anchor.fm/livingyourtruth/support]]>53c2c9e4-10a7-41af-90a1-76971edf0e3fFri, 30 Sep 2022 16:08:15 +0000TavaresSeason 5 returns Jan 7 2023. I reflect on my past relationships. I have struggled with abandonment, separation anxiety, ptsd, anger and identifying with my vulnerabilities made me feel like everything was crashing down so I became destructive within...https://anchor.fm/livingyourtruth/support]]>60falsetrailerhttps://www.spreaker.com/episode/questions--53043167https://anchor.fm/livingyourtruth/support]]>27227f8e-f016-4a87-8539-d228e975af62Sat, 24 Sep 2022 17:07:35 +0000TavaresI have so many questions but the one person that can answer them is no where to be found. He’s a coward. He’s weak. He’s selfish, self centered and most likely not worth my time. Still I have questions. Questions that matter to me. The impact of these...https://anchor.fm/livingyourtruth/support]]>2222false42fullhttps://www.spreaker.com/episode/absent-parent--53043217https://anchor.fm/livingyourtruth/support]]>b3e2d62c-9afe-4231-b350-96256abd6055Sat, 17 Sep 2022 17:14:26 +0000TavaresSeason 4 premier begins with me (Tavares) opening up about the absence of my father in my life. This has been a long time coming. It won’t all come out at once. We are going to unpack this all season long. Season 4 is definitely going to be emotional....https://anchor.fm/livingyourtruth/support]]>2298false41fullhttps://www.spreaker.com/episode/season-4-teaser--53044040https://anchor.fm/livingyourtruth/support]]>fc2282e2-1984-43ba-b6a9-232a3a24150aSat, 03 Sep 2022 16:30:44 +0000TavaresThis season we will be discussing who we are. What was life like before we arrived into our families? For me I am very interested in why my father didn’t want to be a father to me? It hurts me til this day. It baffles me because his only obligation...https://anchor.fm/livingyourtruth/support]]>954false4bonushttps://www.spreaker.com/episode/adherence--53044049https://anchor.fm/livingyourtruth/support]]>d9065f7f-ecb8-4ac0-a459-bc363f68a976Sat, 27 Aug 2022 17:54:13 +0000TavaresAdherence! Now there’s a word that’s not used to often. Well at least when it comes to me. I am discussing my experiences with my abilities to stick to my plan or idea or beliefs. Adherence speaks to our “self efficacy” level. If we start something...https://anchor.fm/livingyourtruth/support]]>1814false315fullhttps://www.spreaker.com/episode/rebuilding--53043222https://anchor.fm/livingyourtruth/support]]>4bc9a435-60de-4715-80b0-5faa41f5fcf3Sat, 20 Aug 2022 16:33:15 +0000TavaresThe art of “Rebuilding” well for me it started a very long time ago. I didn’t want to admit it but it needed to be done. I still struggle with the rebuild from time to time. It’s ok to struggle as long as we are doing something about it. We deliver...https://anchor.fm/livingyourtruth/support]]>1908false314fullhttps://www.spreaker.com/episode/emotions--53044216https://anchor.fm/livingyourtruth/support]]>8a515881-d9b0-4aac-85c7-652d7f1e65d7Sat, 13 Aug 2022 16:12:52 +0000TavaresWell…looks like I’m going to go there. Emotions are so many things for so many reasons. It feels that way anyway, for me. It feels like a continuous roller coaster. Sometimes the feeling can feel so good you wanna scream joy. Other times you want to...https://anchor.fm/livingyourtruth/support]]>2496false313fullhttps://www.spreaker.com/episode/power-control--53043251https://anchor.fm/livingyourtruth/support]]>ad0e1399-8769-495b-94d6-22e6d597d444Sat, 06 Aug 2022 18:17:08 +0000TavaresPower…who wants it? How much of it do you want? Control…who wants more of it? Are you ready for the hood the bad and the ugly of both of these very addictive drugs? Be ready to be enlightened. See I know a lot about both. I nearly destroyed myself and...https://anchor.fm/livingyourtruth/support]]>2137false312fullhttps://www.spreaker.com/episode/vibrations--53044199https://anchor.fm/livingyourtruth/support]]>925925bd-113c-467e-b077-0589f2198231Sat, 30 Jul 2022 17:03:45 +0000TavaresGood Vibrations. We’ve all heard the song and felt the vibe. Well it’s kind of like that accept it’s referring to myself and for you, yourself. Our vibrations are a very real thing. People are transmitters of energy. Yes it’s true. We are all made up...https://anchor.fm/livingyourtruth/support]]>2010false311fullhttps://www.spreaker.com/episode/alcohol--53041411https://anchor.fm/livingyourtruth/support]]>7b41b6f0-21bc-4bc9-87cb-34b334d608f5Sat, 23 Jul 2022 18:13:09 +0000TavaresWanna drink? Not today! Not for me anyway. I’ve been there done that. Fought hard to be back. Now that I am, I feel like there is so much for me to do. There is so much that I gave up to have a good time. Don’t get me wrong, it was a blast when I was...https://anchor.fm/livingyourtruth/support]]>2948false310fullhttps://www.spreaker.com/episode/love-goals--53043250https://anchor.fm/livingyourtruth/support]]>ae4d5d65-3adc-43b3-822b-6630da80aa7aSat, 16 Jul 2022 19:33:32 +0000TavaresAre you looking for love or looking to be loved? Love is powerful, strong, kind, crazy, patient, impatient, respectful, admirable, hard, easy and most of all important. We as a society could not function without love. Love is passion and those...https://anchor.fm/livingyourtruth/support]]>2219false39fullhttps://www.spreaker.com/episode/aggression--53043540https://anchor.fm/livingyourtruth/support]]>c883cf6a-1e40-435c-a373-fe7c9efd6335Sat, 09 Jul 2022 18:57:22 +0000TavaresHave you been aggressive? Aggressive with yourself? Others? Are you aggressive by nature? Perhaps your circumstances feed into making you become aggressive. It has been a battle for me over my life, especially when I feel I have been done wrong. I...https://anchor.fm/livingyourtruth/support]]>2224false38fullhttps://www.spreaker.com/episode/time--53044044https://anchor.fm/livingyourtruth/support]]>4a157872-4070-4e2e-b815-02cb93ae84a3Sat, 02 Jul 2022 16:37:47 +0000TavaresTime…we don’t even know how much we have. Do you always make the best of your time? I have squandered time and I have maximized opportunity within a time frame. Time to some is an illusion. Time plays a crucial roll in who we may or may not become....https://anchor.fm/livingyourtruth/support]]>1862false37fullhttps://www.spreaker.com/episode/life-goals--53043826https://anchor.fm/livingyourtruth/support]]>75320977-9e7f-432d-b53e-ecc97f474193Sat, 25 Jun 2022 17:25:53 +0000TavaresWe all have them. Don’t we? I sometimes struggle with my life goals. It’s ok to. You are human after all. With that being said you have a duty to you to be the absolute best version of you. Life and Goals go hand in hand. Be mindful of your passions....https://anchor.fm/livingyourtruth/support]]>1894false36fullhttps://www.spreaker.com/episode/motivation--53044228https://anchor.fm/livingyourtruth/support]]>72578d3b-ca9c-49aa-ae68-f75ef11108b9Sat, 18 Jun 2022 18:53:49 +0000TavaresWe all need or get it in some way. For others it may come easy and then for some a bit harder to come by. No matter how you slice it, dice it or reunite it…we all love a little motivation or a lot. Some of us motivate others in a very organic and...https://anchor.fm/livingyourtruth/support]]>2249false35fullhttps://www.spreaker.com/episode/finding-yourself--53044184https://anchor.fm/livingyourtruth/support]]>1932b926-b916-4c9d-988b-6edaea3b810fSat, 11 Jun 2022 18:50:11 +0000TavaresI was once told “I need to find myself” at the time I understood as it pertained to the individual however I was also blindsided by the raw emotion that came next as a result of it. The change set off a series of events that brought me here to you. I...https://anchor.fm/livingyourtruth/support]]>1851false34fullhttps://www.spreaker.com/episode/forgiveness--53044196https://anchor.fm/livingyourtruth/support]]>06279b52-4ee4-4f2b-9a3f-fe7896ec608bSat, 04 Jun 2022 18:21:50 +0000TavaresForgiveness is for you not for them. You’ve heard this many times before. Well I’m here to share with you that yes it’s true. I am in the bout with it now. Hey I never said forgiveness is easy. It’s hard work. You must be genuine otherwise when you...https://anchor.fm/livingyourtruth/support]]>1863false33fullhttps://www.spreaker.com/episode/heartbreak--53044227https://anchor.fm/livingyourtruth/support]]>458316f0-2b7d-42ea-a125-c77bc4c9f87dSat, 28 May 2022 19:42:03 +0000TavaresYou’ve been here right? I know I have…and yes it sucked! Now that we got that out of the way, it’s up to you to move on and do it classic fashion! No calling back the ex! Knaw we can’t have that! Though some of us have done that a time or three. I...https://anchor.fm/livingyourtruth/support]]>1787false32fullhttps://www.spreaker.com/episode/believing-in-yourself--53043603https://anchor.fm/livingyourtruth/support]]>1700078a-3a24-4a7b-9043-0f24cd8e350cSat, 28 May 2022 18:18:00 +0000TavaresI have struggled with this from time to time over the course of my life. I have been that friend that people say “man I wish I had your confidence” what they don’t know about me is that I have doubted myself the majority of my life and I have had to...https://anchor.fm/livingyourtruth/support]]>1949false31fullhttps://www.spreaker.com/episode/living-your-truth-as-good-as-you-think-season-3-promo--53044043https://anchor.fm/livingyourtruth/support]]>208207d1-955f-4c45-9256-b2de8d741d92Mon, 16 May 2022 17:41:55 +0000TavaresAre you as good as you think? A question many of us have asked ourselves over time. It’s a normal progression on the way to becoming your best self. Season 3 we dive into this and much more! Ready for more captivating conversations, then you’re in the...https://anchor.fm/livingyourtruth/support]]>512false3trailerhttps://www.spreaker.com/episode/living-your-truth-hey-ya-ll-season-3-promo--53043548https://anchor.fm/livingyourtruth/support]]>1fdc8bd4-a9fd-4a74-8d00-4ff82b25bddeSat, 14 May 2022 20:14:30 +0000TavaresThank you to each and every single person who’s taken the time to listen to my podcast. This is amazing! I am truly glad that I decided to create this terrific podcast. Self evolution is never easy but that’s why I believe it’s so necessary! The...https://anchor.fm/livingyourtruth/support]]>567false3trailerhttps://www.spreaker.com/episode/living-your-truth-opportunity-season-3-promo--53043220https://anchor.fm/livingyourtruth/support]]>d9d2288b-2428-4b00-9a3b-9964b508a72cSat, 14 May 2022 19:42:37 +0000TavaresOur memories are there to remind us. To remind us of where we’ve been, where we are going, and what is to come next. Season 3 Living Your Truth is what’s coming next! More compelling conversations with some of our terrific guests! Living your truth is...https://anchor.fm/livingyourtruth/support]]>664false3trailerhttps://www.spreaker.com/episode/living-your-truth-suffering-in-silence--53043588https://anchor.fm/livingyourtruth/support]]>eb31486a-ecc1-4bfb-8e5f-be1e772d9a2fSat, 30 Apr 2022 21:59:52 +0000TavaresSuffering in Silence. We’ve all done it. Perhaps it was to avoid conflict. Perhaps it was that you didn’t wanna bother anyone else with your problems. Suffering in silence is never OK. Not to be confused with taking time to yourself. We’re talking...https://anchor.fm/livingyourtruth/support]]>1752false215fullhttps://www.spreaker.com/episode/living-your-truth-self-worth--53043890https://anchor.fm/livingyourtruth/support]]>6c5c913a-dcc1-4b41-b50c-4f9d7044650cSat, 23 Apr 2022 20:20:58 +0000TavaresTo value yourself is to love yourself. It is also to know yourself. The good the bad the indifferent, knowing your self-worth can prove to be beneficial and well received by family friends and peers. Self-worth sometimes comes at a price. Other times...https://anchor.fm/livingyourtruth/support]]>1791false214fullhttps://www.spreaker.com/episode/living-your-truth-bad-choices--53041366https://anchor.fm/livingyourtruth/support]]>b63bc25f-33ef-46e2-8ca6-366ef6af2a0bSat, 23 Apr 2022 19:31:48 +0000TavaresI have had my share of bad choices. Bad choices can and will follow you around. I have learned some valuable lessons through making bad choices. No I am not encouraging people to make bad choices in order to learn lessons. I am however encouraging...https://anchor.fm/livingyourtruth/support]]>1684false213fullhttps://www.spreaker.com/episode/living-your-truth-change--53043553https://anchor.fm/livingyourtruth/support]]>e9762465-ce9a-4fa6-821c-d99ef1912487Sat, 16 Apr 2022 19:22:55 +0000TavaresChange can be a great thing! Don’t knock it until you try it, so they say? We’ll change has never came easy to me. I had to get comfortable with change from a very young age. We moved often as kids. Creating stability in an unstable world made for a...https://anchor.fm/livingyourtruth/support]]>1941false212fullhttps://www.spreaker.com/episode/living-your-truth-confronting-yourself--53043590https://anchor.fm/livingyourtruth/support]]>8bfd7616-a33a-43fe-aff7-16fbcf51c51dSat, 16 Apr 2022 19:18:37 +0000TavaresThis is uncomfortable territory. Digging deep, peeling back the layers is never an easy thing to do. Exposing yourself to yourself is the 1st of many necessary steps on the way to living your truth. Be sure to write into the show to be apart of the...https://anchor.fm/livingyourtruth/support]]>1690false211fullhttps://www.spreaker.com/episode/living-your-truth-love-yourself--53043278https://anchor.fm/livingyourtruth/support]]>22e9dbed-7e4c-4113-8332-b9a4583a2c28Sat, 09 Apr 2022 20:20:45 +0000TavaresLoving yourself, the best thing in the world for you. Loving yourself is what we have to do each and every moment of each and every day. Loving yourself comes in many different shapes, sizes and colors. The way we present ourselves will show how much...https://anchor.fm/livingyourtruth/support]]>2101false210fullhttps://www.spreaker.com/episode/living-your-truth-starting-over--53044070https://anchor.fm/livingyourtruth/support]]>6485ebf8-58dd-4c74-9ec4-561fb35902c3Sat, 09 Apr 2022 19:18:01 +0000TavaresStarting over can really suck. However the journey is full of everything we need to learn from. Starting over allows us to purge emotionally, spiritually, mentally and I think even physically at times. Starting over goes hand-in-hand with a Living...https://anchor.fm/livingyourtruth/support]]>2120false29fullhttps://www.spreaker.com/episode/living-your-truth-support--53043295https://anchor.fm/livingyourtruth/support]]>08478579-d43b-4a5a-b3db-6eb4df56eeb5Sat, 02 Apr 2022 18:40:21 +0000TavaresSupport comes in many ways. It comes from friends, family, co-workers, strangers and many others. Support is what allows us to move on. It gives us the courage to move forward even when we may not want to. From a phone call to a text message to an...https://anchor.fm/livingyourtruth/support]]>2275false28fullhttps://www.spreaker.com/episode/living-your-truth-managing-expectations--53043313https://anchor.fm/livingyourtruth/support]]>e48ef735-e126-4655-b226-7f9f9eefc311Sat, 02 Apr 2022 17:09:42 +0000TavaresManaging expectations is crucial to living your truth. Understand that it is your job and your job alone to manage your expectations. We must manage expectations we have of others and the expectations we have of ourselves. Nothing spells out...https://anchor.fm/livingyourtruth/support]]>2253false27fullhttps://www.spreaker.com/episode/living-your-truth-trial-error--53043304https://anchor.fm/livingyourtruth/support]]>70c85a96-04fc-4995-a627-278339b3f62fSat, 26 Mar 2022 18:08:30 +0000TavaresYou may not always get it right the first time. May take several opportunities before you get something right. Don’t shy away from your errors. Making error is a part of your process for anyone who feels like they have bad luck I hope this helps you...https://anchor.fm/livingyourtruth/support]]>1892false26fullhttps://www.spreaker.com/episode/living-your-truth-being-yourself--53043280https://anchor.fm/livingyourtruth/support]]>76ec8ee1-262f-4c2b-974b-67072dffb097Sat, 26 Mar 2022 17:53:21 +0000TavaresThere is nothing more important than embracing who you are and being yourself. Your authentic self loves it when you do that! It loves when you love it back. Sharing your pain, Sharing your frustrations, all the things that get you uptight and may...https://anchor.fm/livingyourtruth/support]]>1861false25fullhttps://www.spreaker.com/episode/living-your-truth-stupidity--53041526https://anchor.fm/livingyourtruth/support]]>abdb6433-f41f-448b-811e-558c999fa7ecSat, 19 Mar 2022 17:08:16 +0000TavaresYou do stupid things. You’re not stupid. Learn from your stupidity. We all do stupid things and it’s important to know that as you grow and evolve, stupid things will be a part of your journey. The key is to not repeat the stupid things right…..right!...https://anchor.fm/livingyourtruth/support]]>1810false24fullhttps://www.spreaker.com/episode/living-your-truth-boxed-caving-in-with-special-guest-pureness--53044092https://anchor.fm/livingyourtruth/support]]>06801c18-b909-4f2c-96e7-287a1957e1d1Sat, 19 Mar 2022 15:54:59 +0000TavaresOn this episode we have special guest Pureness from Faces By Pureness! We are unpacking one of those times. One of those moments where I or we just get into this space of defeat. It sucks but it’s necessary to understand ourselves. Living comes with a...https://anchor.fm/livingyourtruth/support]]>2452false23fullhttps://www.spreaker.com/episode/living-your-truth-confessions--53043613https://anchor.fm/livingyourtruth/support]]>ed199c4e-bb3f-42ae-800b-47744a6982e6Sat, 12 Mar 2022 18:59:14 +0000TavaresWhen trying to help goes bad. I went into the UPS store to drop off some Amazon packages. I had seen the lady at the counter before and therefore before I also thought she was pregnant. When I went into the store, there she struck me as being pregnant...https://anchor.fm/livingyourtruth/support]]>1899false22fullhttps://www.spreaker.com/episode/living-your-truth-faith-special-guest-marceia-hawkins--53043629https://anchor.fm/livingyourtruth/support]]>7d62d2b4-d948-44c9-af26-50245d11a843Sat, 12 Mar 2022 17:26:06 +0000TavaresWe start season 2 off with Faith! Having faith is essential to living your truth. You must have someone or something to believe in. Why not yourself. Why not all the good and the bad that comes along with who you are. Faith is grace, Faith is certain,...https://anchor.fm/livingyourtruth/support]]>2783false21fullhttps://www.spreaker.com/episode/living-your-truth-being-still--53044113https://anchor.fm/livingyourtruth/support]]>9a94cb90-8bba-4825-8f5e-1bb2dc47ffd2Sat, 05 Mar 2022 20:12:00 +0000TavaresLiving Your Truth w/ Tavares Season 1 ends with Being Still. Being still is a way to take inventory of yourself. To take inventory of your mind, body, and soul. Being still will afford you the opportunity to really pay attention to what is going on...https://anchor.fm/livingyourtruth/support]]>2036false115fullhttps://www.spreaker.com/episode/living-your-truth-special-guest-deriyan-moore-hbcu-life--53043599https://anchor.fm/livingyourtruth/support]]>6421b27e-73de-4669-b2d3-7e32a8a7bb1bSat, 05 Mar 2022 19:16:01 +0000TavaresWhat’s life like in the HBCU? Are the trials and tribulations that challenged one’s ability to live their truth while attending an HBCU? On this next episode you will experience what it’s like to live your truth at an HBCU according to Deriyan Moore....https://anchor.fm/livingyourtruth/support]]>2176false114fullhttps://www.spreaker.com/episode/living-your-truth-energy--53044240https://anchor.fm/livingyourtruth/support]]>1eb74bff-a9f2-4e54-8642-ac8d0834b86bSat, 05 Mar 2022 18:23:25 +0000TavaresAre you giving off what you want to attract? Your energy is to be protected. How well do you understand your energy? Do you allow your energy to run rampant without any regard for others? Do you understand how powerful and infectious your energy is?...https://anchor.fm/livingyourtruth/support]]>2068false113fullhttps://www.spreaker.com/episode/living-your-truth-food--53043900https://anchor.fm/livingyourtruth/support]]>62722ec9-5b1c-4ef1-b443-41d07f4a25aaSat, 05 Mar 2022 17:16:38 +0000TavaresWhat we eat matters right? If you’re eating like you don’t care then perhaps you might act as if you don’t care. If you’re aware of what you put into your body is it fair to say that you will be more aware and making better decisions? Food and how it...https://anchor.fm/livingyourtruth/support]]>2106false112fullhttps://www.spreaker.com/episode/living-your-truth-the-fire-inside--53041676https://anchor.fm/livingyourtruth/support]]>1f12b52d-b5b1-4cd2-9b04-dcecffe1b469Sun, 27 Feb 2022 02:43:36 +0000TavaresThe fire inside is the desire, the continued desire to be better, healthier, honest, vigilant, nicer, more receiving of others. The fire inside is that constant wanting and for some they need it to be better so that they can begin to live their truth....https://anchor.fm/livingyourtruth/support]]>2639false111fullhttps://www.spreaker.com/episode/living-your-truth-actively-aware--53041527https://anchor.fm/livingyourtruth/support]]>23cd8055-bfa2-4eb3-9619-1b3a66f45269Sat, 26 Feb 2022 18:06:31 +0000TavaresBeing present takes work for some. Being present is no work for others. How much does living your truth play a role in your ability to be actively aware? Be active in your awareness so that you can live your truth. Be sure to write into the show to be...https://anchor.fm/livingyourtruth/support]]>2827false110fullhttps://www.spreaker.com/episode/living-your-truth-processing-the-process-special-guest-jermaine-ladd--48797905
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Send in a voice message: https://anchor.fm/livingyourtruth/message]]>4869931d-b560-419b-ac21-5f8db7400aafSat, 19 Feb 2022 16:59:03 +0000TavaresProcessing the Process sometimes looks like nothing is happening at all. It’s important that we do our best to recognize the obstacles that may show themselves. It’s important to stay present, aware and vigilant during your self evolution. The truth...
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Send in a voice message: https://anchor.fm/livingyourtruth/message]]>4299falsefullhttps://www.spreaker.com/episode/living-your-truth-everything-is-connected--48797907
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Send in a voice message: https://anchor.fm/livingyourtruth/message]]>4982897b-baa9-482d-930e-70d20ad0b745Sat, 19 Feb 2022 16:58:40 +0000TavaresEverything is connected….you’ve heard that before right? It’s true. We can’t have light without dark, We can’t have truth without dishonesty, you can not know success without failure. Everything is connected and it’s imperative that we as human beings...
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Send in a voice message: https://anchor.fm/livingyourtruth/message]]>3526falsefullhttps://www.spreaker.com/episode/living-your-truth-influence-special-guest-singer-songwriter-daijha-lanai--48708087
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/livingyourtruth/message]]>fee1e0f3-ef24-439e-a651-d084ba90de1cSun, 13 Feb 2022 00:44:14 +0000TavaresI speak with singer/songwriter Daijha Lanai about her career and influences. We all know influences can be strong and infectious. It’s a power some have and others strive for. We can find ourselves being influenced by music, art, food, people and even...
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Send in a voice message: https://anchor.fm/livingyourtruth/message]]>3717falsefullhttps://www.spreaker.com/episode/living-your-truth-slow-down-with-special-guest-rufus-gordon--48695248
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Send in a voice message: https://anchor.fm/livingyourtruth/message]]>f37067bd-da6f-498f-aae5-933cf5c81801Fri, 11 Feb 2022 21:28:29 +0000TavaresSlow Down… We have heard our parents say that to us…now we must do it to stay alive. Living Your Truth can be fast if you let it or it can be composed and controlled. Being the best versions of yourself takes deliberate intent. It takes not being...
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Send in a voice message: https://anchor.fm/livingyourtruth/message]]>3264falsefullhttps://www.spreaker.com/episode/living-your-truth-resilience--48695247
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Send in a voice message: https://anchor.fm/livingyourtruth/message]]>7d0bf51f-afe3-46ef-bc25-44bb92383f4fFri, 11 Feb 2022 21:05:12 +0000TavaresMy father tried to kill my mother when I was 2 years old. He shot at her 3 times as she ran away from the house leaving us behind to go get help. She returned with the police to get us and he would not let me or my sisters go……my mother begged and...
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Send in a voice message: https://anchor.fm/livingyourtruth/message]]>3304falsefullhttps://www.spreaker.com/episode/living-your-truth-survival--48695246
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Send in a voice message: https://anchor.fm/livingyourtruth/message]]>461752bf-9a45-4061-a9cf-cbed194bb124Fri, 11 Feb 2022 21:03:41 +0000TavaresWhat you know about survival? You are on the way to killing yourself and you are enjoying the ride! What do you know about that? I knew a lot about that. I am the survivor of my lifetime. --- This episode is sponsored by · Anchor: The easiest way...
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Send in a voice message: https://anchor.fm/livingyourtruth/message]]>3437falsefullhttps://www.spreaker.com/episode/living-your-truth--48619896
It’s important to be self-aware it’s important to be constantly in a space of self evolution. You don’t wanna get caught standing still. Living your truth will set you free. I know that sounds cliché. But it’s true.

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Send in a voice message: https://anchor.fm/livingyourtruth/message]]>e772de7b-0ef3-4182-8d05-3a4d27fd29e6Sat, 05 Feb 2022 21:25:21 +0000TavaresI am your host TAVARES and we are here to help people understand what it means to live their truth and how to recognize the obstacles and how to embrace the obstacles because there are levels to this. It’s important to be self-aware it’s important...
It’s important to be self-aware it’s important to be constantly in a space of self evolution. You don’t wanna get caught standing still. Living your truth will set you free. I know that sounds cliché. But it’s true.

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Send in a voice message: https://anchor.fm/livingyourtruth/message]]>3594falsefull