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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Affirmations for African American Women</title><link>http://juneochellemedia.com</link><description><![CDATA[Affirming words for African American Women]]></description><atom:link href="https://www.spreaker.com/show/5410499/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>June Rochelle Cheatham</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60a291b498c6759de31f73e20d609571.jpg</url><title>Affirmations for African American Women</title><link>http://juneochellemedia.com</link></image><lastBuildDate>Fri, 15 Sep 2023 18:20:15 +0000</lastBuildDate><itunes:author>June Rochelle</itunes:author><itunes:owner><itunes:name>June Rochelle Cheatham</itunes:name><itunes:email>junerochellemedia@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60a291b498c6759de31f73e20d609571.jpg"/><itunes:subtitle>Affirming words for African American Women</itunes:subtitle><itunes:summary><![CDATA[Affirming words for African American Women]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Failure in marriage - Winner in life</title><link>https://www.junerochellemedia.com/podcast</link><description><![CDATA[In this podcast, we learn about the story of "the woman at the well" who tried over and over to find love in marriage and finally settled on living with a man who ultimately by his abandonment, led her to her Savior and her purpose. This story takes into account that just because you fail in one area does not mean you are a failure in life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54313472</guid><pubDate>Tue, 13 Jun 2023 04:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54313472/multi_marriages_podcast_mixdown.mp3" length="35544034" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e42eac5-892c-4eca-8892-1637938df5fd/6e42eac5-892c-4eca-8892-1637938df5fd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e42eac5-892c-4eca-8892-1637938df5fd/6e42eac5-892c-4eca-8892-1637938df5fd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e42eac5-892c-4eca-8892-1637938df5fd/6e42eac5-892c-4eca-8892-1637938df5fd.vtt" type="text/vtt" language="en"/><itunes:author>June Rochelle</itunes:author><itunes:subtitle>In this podcast, we learn about the story of "the woman at the well" who tried over and over to find love in marriage and finally settled on living with a man who ultimately by his abandonment, led her to her Savior and her purpose. This story takes...</itunes:subtitle><itunes:summary><![CDATA[In this podcast, we learn about the story of "the woman at the well" who tried over and over to find love in marriage and finally settled on living with a man who ultimately by his abandonment, led her to her Savior and her purpose. This story takes into account that just because you fail in one area does not mean you are a failure in life.]]></itunes:summary><itunes:duration>1483</itunes:duration><itunes:keywords>africanamerican,junerochelle,junerochellemedia,junerochellemusic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60a291b498c6759de31f73e20d609571.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing with shame</title><link>https://www.spreaker.com/episode/dealing-with-shame--53367940</link><description><![CDATA[If you are a survivor of trauma, you will have to contend with shame. Shame is what makes you think you are not good enough. Or, it can make you feel like you can't fit in. Learn more about shame with this podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53367940</guid><pubDate>Tue, 28 Mar 2023 17:28:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53367940/shame_final_podcast_mixdown.mp3" length="24322917" type="audio/mpeg"/><itunes:author>June Rochelle</itunes:author><itunes:subtitle>If you are a survivor of trauma, you will have to contend with shame. Shame is what makes you think you are not good enough. Or, it can make you feel like you can't fit in. Learn more about shame with this podcast.</itunes:subtitle><itunes:summary><![CDATA[If you are a survivor of trauma, you will have to contend with shame. Shame is what makes you think you are not good enough. Or, it can make you feel like you can't fit in. Learn more about shame with this podcast.]]></itunes:summary><itunes:duration>1015</itunes:duration><itunes:keywords>aaaw,affirmations,africanamericanwomen,junerochelle,junerochellepodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60a291b498c6759de31f73e20d609571.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Peace during the Holidays</title><link>https://www.junerochellemedia.com/podcast</link><description><![CDATA[Ever wondered how to handle the holidays with so many people asking you to show up at their party? 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It's okay to say no.]]></itunes:summary><itunes:duration>649</itunes:duration><itunes:keywords>holidaystress,junerochelle,junerochellepodcast,peace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60a291b498c6759de31f73e20d609571.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Trauma of Childhood Rejection</title><link>https://www.spreaker.com/episode/the-trauma-of-childhood-rejection--51483752</link><description><![CDATA[Being rejected as a child can include verbal and physical abuse.  June Rochelle discusses ways to identify trauma behaviors in adults who were rejected as children, and how to heal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51483752</guid><pubDate>Thu, 06 Oct 2022 03:27:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51483752/the_trauma_of_childhood_rejection.mp3" length="21641661" type="audio/mpeg"/><itunes:author>June Rochelle</itunes:author><itunes:subtitle>Being rejected as a child can include verbal and physical abuse.  June Rochelle discusses ways to identify trauma behaviors in adults who were rejected as children, and how to heal.</itunes:subtitle><itunes:summary><![CDATA[Being rejected as a child can include verbal and physical abuse.  June Rochelle discusses ways to identify trauma behaviors in adults who were rejected as children, and how to heal.]]></itunes:summary><itunes:duration>902</itunes:duration><itunes:keywords>aaaw,affirmationsafricanamericans,junerochelle,junerochellepodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60a291b498c6759de31f73e20d609571.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing from Emotional Wounds and Offenses</title><link>https://www.spreaker.com/episode/healing-from-emotional-wounds-and-offenses--50097565</link><description><![CDATA[Ways to heal from the actions of others that cause emotional wounds and offenses]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50097565</guid><pubDate>Tue, 07 Jun 2022 05:50:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50097565/aaaw_sho_mp3w_7.mp3" length="10328331" type="audio/mpeg"/><itunes:author>June Rochelle</itunes:author><itunes:subtitle>Ways to heal from the actions of others that cause emotional wounds and offenses</itunes:subtitle><itunes:summary><![CDATA[Ways to heal from the actions of others that cause emotional wounds and offenses]]></itunes:summary><itunes:duration>647</itunes:duration><itunes:keywords>aaaw,affirmationsforafricanamerican,africanamericanwomen,junerochelle,junerochellemedia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60a291b498c6759de31f73e20d609571.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotions and Mental Health</title><link>https://www.spreaker.com/episode/emotions-and-mental-health--49565895</link><description><![CDATA[Supressing emotions is a sure way to undermine your mental health.  Affirming African American Women who need to express their emotions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49565895</guid><pubDate>Wed, 27 Apr 2022 05:25:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49565895/aaaw_podcast_6_emotions_and_mental_health_1.mp3" length="12714873" type="audio/mpeg"/><itunes:author>June Rochelle</itunes:author><itunes:subtitle>Supressing emotions is a sure way to undermine your mental health.  Affirming African American Women who need to express their emotions.</itunes:subtitle><itunes:summary><![CDATA[Supressing emotions is a sure way to undermine your mental health.  Affirming African American Women who need to express their emotions.]]></itunes:summary><itunes:duration>795</itunes:duration><itunes:keywords>junerochelle,junerochellemedia,junerochellepodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60a291b498c6759de31f73e20d609571.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Navigating Workplace Shenanigans</title><link>https://www.spreaker.com/episode/navigating-workplace-shenanigans--49130694</link><description><![CDATA[Another episode that helps a sister out when dealing with workplace shenanigans.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49130694</guid><pubDate>Mon, 21 Mar 2022 06:33:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49130694/aaaw5_final.mp3" length="10613538" type="audio/mpeg"/><itunes:author>June Rochelle</itunes:author><itunes:subtitle>Another episode that helps a sister out when dealing with workplace shenanigans.</itunes:subtitle><itunes:summary><![CDATA[Another episode that helps a sister out when dealing with workplace shenanigans.]]></itunes:summary><itunes:duration>664</itunes:duration><itunes:keywords>affirmations,affirmationsforblackwomen,cronyism,gooddeedspeople,jealousy,junerochelle,junerochellemedia,junerochellepodcast,mircroaggressions,stereotypes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60a291b498c6759de31f73e20d609571.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>AAAW Do you know who you are?</title><link>https://www.spreaker.com/episode/aaaw-do-you-know-who-you-are--48880949</link><description><![CDATA[It's important to know where you come from.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48880949</guid><pubDate>Sat, 26 Feb 2022 18:42:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48880949/aaaw_3_do_you_know_who_you_are.mp3" length="9595618" type="audio/mpeg"/><itunes:author>June Rochelle</itunes:author><itunes:subtitle>It's important to know where you come from.</itunes:subtitle><itunes:summary><![CDATA[It's important to know where you come from.]]></itunes:summary><itunes:duration>400</itunes:duration><itunes:keywords>aaaw,affirmations,africanamerican,blackwomen,junerochelle,junerochellemedia,junerochellepodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60a291b498c6759de31f73e20d609571.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>AAAW Trauma Survivors</title><link>https://www.spreaker.com/episode/aaaw-trauma-survivors--48691297</link><description><![CDATA[Affirmations for African American Women who have experienced trauma as a child or adult.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48691297</guid><pubDate>Fri, 11 Feb 2022 16:48:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48691297/aaaw_trauma_audio_mastered.mp3" length="9713890" type="audio/mpeg"/><itunes:author>June Rochelle</itunes:author><itunes:subtitle>Affirmations for African American Women who have experienced trauma as a child or adult.</itunes:subtitle><itunes:summary><![CDATA[Affirmations for African American Women who have experienced trauma as a child or adult.]]></itunes:summary><itunes:duration>403</itunes:duration><itunes:keywords>aaaw,aaawbyjunerochelle,affirmationsforafricanamerican,junerochelle,junerochellemedia,junerochellepodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60a291b498c6759de31f73e20d609571.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmations for African American Women</title><link>https://www.spreaker.com/episode/affirmations-for-african-american-women--48582244</link><description><![CDATA[June Rochelle (M.A.), creates simple mantras to help African American Women, practice self-care, self-esteem and problem solving, through speaking affirming words from the inside out.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48582244</guid><pubDate>Fri, 04 Feb 2022 05:56:08 +0000</pubDate><enclosure 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