The Becoming You Show with Leah Roling: From Potential to Proof

The Becoming You Show with Leah Roling: From Potential to Proofhttps://leahrolingcoaching.com/
This podcast is your permission slip and playbook for becoming the fullest version of you. Through science-backed strategies and soulful stories, we disrupt patterns that keep you small and rewire your reality through the lenses of neuroplasticity, belief systems, and self-leadership.But we go further.You’ll hear raw, transformative conversations with world-class leaders, parents, athletes, entrepreneurs, and even teens—proof that transformation isn’t a fluke; it’s a life skill. We blend deep introspection with practical tools, guiding you to choose yourself, own your story, and lead from within.

No gurus. No rescue missions. No fixes. Just one truth: You are the breakthrough.]]>enSelf-ImprovementCopyright Leah Rolinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f610ca9b6457e760ce56e0a2a5e3715.jpgThe Becoming You Show with Leah Roling: From Potential to Proofhttps://leahrolingcoaching.com/Fri, 24 Jul 2026 19:23:24 +0000Leah RolingLeah Rolingleahtfl@gmail.comWelcome to The Becoming You Show with me, your host Leah Roling. Do you believe you are capable of choosing your future? Sometimes it takes just one person to believe in you, for you to believe in yourself. Allow me to be that person, I’m here to help...
This podcast is your permission slip and playbook for becoming the fullest version of you. Through science-backed strategies and soulful stories, we disrupt patterns that keep you small and rewire your reality through the lenses of neuroplasticity, belief systems, and self-leadership.But we go further.You’ll hear raw, transformative conversations with world-class leaders, parents, athletes, entrepreneurs, and even teens—proof that transformation isn’t a fluke; it’s a life skill. We blend deep introspection with practical tools, guiding you to choose yourself, own your story, and lead from within.

No gurus. No rescue missions. No fixes. Just one truth: You are the breakthrough.]]>falseepisodic191. You are not overwhelmedhttps://www.spreaker.com/episode/191-you-are-not-overwhelmed--73156057 This month inside InnerLab we are living in possibility, and it starts with getting clear. Come name the real thing: innerboardsuite.com/innerlab-membership
]]>https://www.thetransformationnetwork.com/episode/191-you-are-not-overwhelmed-39761Fri, 24 Jul 2026 16:00:00 +0000Leah RolingYou have been circling the same problem for months. You named it, you understand it, you could explain it in your sleep, and you are still exactly where you started. Here is what almost nobody tells you. If you have clearly identified the problem and... This month inside InnerLab we are living in possibility, and it starts with getting clear. Come name the real thing: innerboardsuite.com/innerlab-membership
]]>1583falsefull190: Your One Advantagehttps://www.spreaker.com/episode/190-your-one-advantage--73031734https://www.thetransformationnetwork.com/episode/190-your-one-advantage-39757Fri, 17 Jul 2026 16:00:00 +0000Leah RolingYou spent years getting good at something, and now anyone with a tool can do a version of it in seconds. That is not in your head. The ground actually moved. But here is what almost nobody is telling you. When everyone holds the same tools, skill...1936falsefull189. The Promotion That Breaks Your Best Peoplehttps://www.spreaker.com/episode/189-the-promotion-that-breaks-your-best-people--72918372

]]>https://www.thetransformationnetwork.com/episode/189-the-promotion-that-breaks-your-best-people-39754Fri, 10 Jul 2026 16:00:00 +0000Leah RolingYou promoted your best person. They earned it. They were the one who always delivered. And now you are watching them struggle in the new role, quietly wondering if you misjudged them. You did not. Here is what actually happened. The skills that made...

]]>1531falsefull188. Becoming Unoffendablehttps://www.spreaker.com/episode/188-becoming-unoffendable--72808874 Unoffendable is not numb. It is not a wall. It is not pretending the thing did not sting. Unoffendable is sovereignty. It is becoming the kind of person who cannot be knocked over, not because they stopped caring, but because they stopped handing the keys to their inner world to everyone with an opinion.
We go deep on both directions you get moved from. The outside, where other people's reads on you keep landing like verdicts you feel required to answer. And the inside, the harder one, where your own mind takes someone's careless words and builds a case against you with them. We talk about why offense is something you participate in rather than something that simply happens to you, why steadiness is not the same as having no boundaries, and the quiet practice of taking your peace off the table before the moment ever comes. If you are tired of living one comment away from a bad day, this is the place to start.
]]>https://www.thetransformationnetwork.com/episode/188-becoming-unoffendable-39753Fri, 03 Jul 2026 16:00:00 +0000Leah RolingSomeone says one sentence and it takes your whole afternoon. You replay it in the shower. You draft the reply you will never send. You hand a full day of your one life to a person who already forgot they said it. This episode is about ending that, and... Unoffendable is not numb. It is not a wall. It is not pretending the thing did not sting. Unoffendable is sovereignty. It is becoming the kind of person who cannot be knocked over, not because they stopped caring, but because they stopped handing the keys to their inner world to everyone with an opinion.
We go deep on both directions you get moved from. The outside, where other people's reads on you keep landing like verdicts you feel required to answer. And the inside, the harder one, where your own mind takes someone's careless words and builds a case against you with them. We talk about why offense is something you participate in rather than something that simply happens to you, why steadiness is not the same as having no boundaries, and the quiet practice of taking your peace off the table before the moment ever comes. If you are tired of living one comment away from a bad day, this is the place to start.
]]>1811falsefull187. The Mirror Questionhttps://www.spreaker.com/episode/187-the-mirror-question--72705518 It is the question that closes a four-week series on relationships. It is the question that ties the whole arc together. And it is the question almost no one is willing to ask themselves until they are tired enough to stop accusing the other person.
Am I doing to me ...what I am accusing them of doing to me?
In this fourth and final episode of The Truth About Relationships, I bring you home with the most freeing teaching of the series. Before I land on the mirror question itself, I name two things almost everyone gets wrong: what an actual boundary is (versus the ultimatum it has been miscalled), and the pattern of self-stonewalling building a wall around yourself and then accusing the other person of building it.
The mirror question is the work. Because most of us are doing to ourselves the very thing we are accusing the other person of doing. And then expecting them to give us what we are refusing to give ourselves.
The relationship will not change until you change your relationship with you.
That is the whole series ... in one sentence.
This episode also includes the unconditional love note that closes the series: loving someone unconditionally does not mean tolerating harm, does not mean staying, does not mean access. Love is what you are experiencing inside yourself. It belongs to you. It always did.
You are 100% lovable. So are they. Worth is a birthright. The work is the love.
]]>https://www.thetransformationnetwork.com/episode/187-the-mirror-question-39630Fri, 26 Jun 2026 16:00:00 +0000Leah RolingThere is a single question that has changed more relationships in my coaching practice than any other. It is the question that closes a four-week series on relationships. It is the question that ties the whole arc together. And it is the question... It is the question that closes a four-week series on relationships. It is the question that ties the whole arc together. And it is the question almost no one is willing to ask themselves until they are tired enough to stop accusing the other person.
Am I doing to me ...what I am accusing them of doing to me?
In this fourth and final episode of The Truth About Relationships, I bring you home with the most freeing teaching of the series. Before I land on the mirror question itself, I name two things almost everyone gets wrong: what an actual boundary is (versus the ultimatum it has been miscalled), and the pattern of self-stonewalling building a wall around yourself and then accusing the other person of building it.
The mirror question is the work. Because most of us are doing to ourselves the very thing we are accusing the other person of doing. And then expecting them to give us what we are refusing to give ourselves.
The relationship will not change until you change your relationship with you.
That is the whole series ... in one sentence.
This episode also includes the unconditional love note that closes the series: loving someone unconditionally does not mean tolerating harm, does not mean staying, does not mean access. Love is what you are experiencing inside yourself. It belongs to you. It always did.
You are 100% lovable. So are they. Worth is a birthright. The work is the love.
]]>1874falsefull186. Outsourcedhttps://www.spreaker.com/episode/186-outsourced--72604058 In this third episode of The Truth About Relationships, We name the most expensive habit in the relational life of high-functioning, high-caring humans: outsourcing.
You have been outsourcing your assurance.. waiting on other people to tell you that you are enough, doing it right, loved, lovable, chosen. A job interview you have been on for ten years that no one was hiring for.
You have been outsourcing your closure ...waiting on an apology, an acknowledgment, a they finally get it moment that may never come. A door you have been waiting on someone else to unlock that has been open the whole time.
This episode walks you through both patterns, brings the InnerBoard reframe.. you are the CEO of your own life ..and ties everything back to lovability as a birthright. Because the reason we outsource is that, somewhere along the way, we forgot what was already true about us.
This is the episode that finishes the unhooking. By the end, you will know exactly where you have been waiting and how to take the seat back.
Assurance is something you give yourself. Closure is something you decide. You are the only one with the key to either door.
]]>https://www.thetransformationnetwork.com/episode/186-outsourced-39628Fri, 19 Jun 2026 16:00:00 +0000Leah RolingYou have outsourced more of your emotional life than you realize. And it is costing you everything. In this third episode of The Truth About Relationships, We name the most expensive habit in the relational life of high-functioning, high-caring... In this third episode of The Truth About Relationships, We name the most expensive habit in the relational life of high-functioning, high-caring humans: outsourcing.
You have been outsourcing your assurance.. waiting on other people to tell you that you are enough, doing it right, loved, lovable, chosen. A job interview you have been on for ten years that no one was hiring for.
You have been outsourcing your closure ...waiting on an apology, an acknowledgment, a they finally get it moment that may never come. A door you have been waiting on someone else to unlock that has been open the whole time.
This episode walks you through both patterns, brings the InnerBoard reframe.. you are the CEO of your own life ..and ties everything back to lovability as a birthright. Because the reason we outsource is that, somewhere along the way, we forgot what was already true about us.
This is the episode that finishes the unhooking. By the end, you will know exactly where you have been waiting and how to take the seat back.
Assurance is something you give yourself. Closure is something you decide. You are the only one with the key to either door.
]]>1648falsefull185. The Rules You Never Wrotehttps://www.spreaker.com/episode/185-the-rules-you-never-wrote--72501948 You inherited them.
In this second episode of The Truth About Relationships, I take you deeper into the silent rulebook running every relationship in your life. Where did these rules come from? Who taught them to you? Are they even true?
Most of the rules running in your head right now were absorbed long before you had the capacity to evaluate any of them... from the household you grew up in, the religion you were raised in, the first heartbreak that wounded you, the era you came of age in, the culture you were shaped by. And then you took those rules and have been running them on the people in your life ever since.
This episode covers:

What these silent rules actually are (and why they cause more relational suffering than betrayal or distance ever do)
Where the rules came from and the deeper question almost no one stops to ask
Why so many of these rules are not facts... they are inherited beliefs that have never been examined
The difference between a want, a want match, a request, a rule, and a threat
The deeply personal story of a recent moment with her son... a forgotten birthday, an emotional reaction, and the rule Leah had to put down

The work is not throwing out every rule. The work is knowing they exist and asking the harder question: whose rules are these, and is what they say even true?
You can love someone fully and still ask for what you want. You just don't get to require them to perform for rules they never agreed to.
You are 100% lovable. So are they. Worth is a birthright. The work is the love.
]]>https://www.thetransformationnetwork.com/episode/185-the-rules-you-never-wrote-39627Fri, 12 Jun 2026 16:00:00 +0000Leah RolingMost of the rules you are holding people to... your partner, your kid, your parent, your friend ...you did not write. You inherited them. In this second episode of The Truth About Relationships, I take you deeper into the silent rulebook running... You inherited them.
In this second episode of The Truth About Relationships, I take you deeper into the silent rulebook running every relationship in your life. Where did these rules come from? Who taught them to you? Are they even true?
Most of the rules running in your head right now were absorbed long before you had the capacity to evaluate any of them... from the household you grew up in, the religion you were raised in, the first heartbreak that wounded you, the era you came of age in, the culture you were shaped by. And then you took those rules and have been running them on the people in your life ever since.
This episode covers:

What these silent rules actually are (and why they cause more relational suffering than betrayal or distance ever do)
Where the rules came from and the deeper question almost no one stops to ask
Why so many of these rules are not facts... they are inherited beliefs that have never been examined
The difference between a want, a want match, a request, a rule, and a threat
The deeply personal story of a recent moment with her son... a forgotten birthday, an emotional reaction, and the rule Leah had to put down

The work is not throwing out every rule. The work is knowing they exist and asking the harder question: whose rules are these, and is what they say even true?
You can love someone fully and still ask for what you want. You just don't get to require them to perform for rules they never agreed to.
You are 100% lovable. So are they. Worth is a birthright. The work is the love.
]]>1954falsefull184. The Neutrality of Othershttps://www.spreaker.com/episode/184-the-neutrality-of-others--72374373 In this opening episode of a four-part June series, we introduce what may be the most freeing concept in any relational life: the neutrality of others. Other people are not the source of your suffering. Their behavior is neutral. It is your thoughts about that behavior, running on a loop inside your own mind, that create the relationship you are having with them.
Once you understand this all the way down, the entire location of your work changes. You stop trying to fix the relationship from the outside. You stop waiting on the other person to change. You stop hosting your emotional life on someone else's behavior. You come home.
This episode covers three concepts that, when fully understood, change every relationship you have:

People are neutral. Your thoughts about them create the relationship.
Lovability is a birthright. The variable is capacity.
Take care of your own needs first. Everything else is a bonus.

People are neutral. Your thoughts about them create the relationship.
Lovability is a birthright. The variable is capacity.
Take care of your own needs first. Everything else is a bonus.

Leah brings personal stories, the coaching lens she has used with thousands of clients, and a practice you can begin this week ... pick one person, do the work, and watch what happens to you. The other person never has to change a thing.
This is week one of four. The relationship you most want to repair, deepen, or release is on the other side of this work.

You are 100% lovable. So are they. Worth is a birthright. The work is the love.
]]>1708falsefull183. Worth Manifestohttps://www.spreaker.com/episode/183-worth-manifesto--72230189This is the closing of the Courage series. The five episodes that came before it built the conversation. This one delivers the keepsake.
In this episode: • The five beliefs about worth that have survived everything • Why a manifesto matters and why most of us have never written one • The Practice: three quiet questions to carry into the rest of your life • How to live the manifesto without performing it • The closing of the Courage series and what comes next]]>https://www.thetransformationnetwork.com/episode/183-worth-manifesto-39498Fri, 29 May 2026 16:00:00 +0000Leah RolingSome conversations require you to stop being polite about what you actually believe. This is one of them. In the capstone of this series on courage, Leah names without apology, without softening, without curating for any audience the five things she...This is the closing of the Courage series. The five episodes that came before it built the conversation. This one delivers the keepsake.
In this episode: • The five beliefs about worth that have survived everything • Why a manifesto matters and why most of us have never written one • The Practice: three quiet questions to carry into the rest of your life • How to live the manifesto without performing it • The closing of the Courage series and what comes next]]>1893falsefull182. Living Un-Collapsedhttps://www.spreaker.com/episode/182-living-un-collapsed--72118991This is the integration episode. Less disruption. More devotion. The invitation to stop visiting the worthy self on retreats and quiet mornings, and start living there — one un-collapsed choice at a time.
In this episode: • Why the awakening is the easy part — and what actually happens in the months after • The specific, unglamorous costs of living un-collapsed • Three things that change when you stop performing worthiness • The question that replaces all the other questions • A closing blessing for the life you have been afraid to ask for
]]>https://www.thetransformationnetwork.com/episode/182-living-un-collapsed-39496Fri, 22 May 2026 16:00:00 +0000Leah RolingPersonal development sells the awakening. It rarely talks about what comes after. What happens on the ordinary Tuesday when the realization has happened and the rest of your life hasn't caught up to it yet? The job still wants you. The relationship...This is the integration episode. Less disruption. More devotion. The invitation to stop visiting the worthy self on retreats and quiet mornings, and start living there — one un-collapsed choice at a time.
In this episode: • Why the awakening is the easy part — and what actually happens in the months after • The specific, unglamorous costs of living un-collapsed • Three things that change when you stop performing worthiness • The question that replaces all the other questions • A closing blessing for the life you have been afraid to ask for
]]>1689falsefull181: The Unwitnessed Selfhttps://www.spreaker.com/episode/181-the-unwitnessed-self--72157872Drawing a startling parallel to the observer effect in quantum physics — where particles behave differently the moment they are watched — she introduces the idea of the unwitnessed self. The version of you that exists before the narration begins. Before you reach for the phone. Before you decide what to share. Before even the internal audience in your own mind starts shaping the moment for some imagined future use.
This is the episode that lets you off the hook. That gives you permission to stop grading your own authenticity. That opens the door to a relationship with yourself that has no audience, no caption, no witness — and for the first time in a long time, no performance.

In this episode: • Why the commodification of authenticity is the quietest scam in personal development • The observer effect — and why being watched changes the thing being watched, even at the level of the soul • The unwitnessed self: the version of you that exists before narration begins • Why the relationship with yourself is the one ceiling on every other relationship in your life • A quiet practice for coming home to the self no one will ever see
]]>https://www.thetransformationnetwork.com/episode/181-the-unwitnessed-self-39495Fri, 15 May 2026 16:00:00 +0000Leah RolingWe have made a whole industry out of authenticity. We post the tears. We share the mess. We "go there" on camera. And somewhere along the way, the performance of realness became indistinguishable from realness itself ... even to ourselves. In this...Drawing a startling parallel to the observer effect in quantum physics — where particles behave differently the moment they are watched — she introduces the idea of the unwitnessed self. The version of you that exists before the narration begins. Before you reach for the phone. Before you decide what to share. Before even the internal audience in your own mind starts shaping the moment for some imagined future use.
This is the episode that lets you off the hook. That gives you permission to stop grading your own authenticity. That opens the door to a relationship with yourself that has no audience, no caption, no witness — and for the first time in a long time, no performance.

In this episode: • Why the commodification of authenticity is the quietest scam in personal development • The observer effect — and why being watched changes the thing being watched, even at the level of the soul • The unwitnessed self: the version of you that exists before narration begins • Why the relationship with yourself is the one ceiling on every other relationship in your life • A quiet practice for coming home to the self no one will ever see
]]>1823falsefull180. The Tellhttps://www.spreaker.com/episode/180-the-tell--71927132In this second episode of the series on courage, Leah offers a different question... one she believes will follow you for the rest of your life if you let it: what would you do if you knew you were worthy? Then she introduces The Tell: the quiet, knowing, intuitive signal your body sends when the truth is trying to speak through you. It is not a diagnostic. It is not a framework with steps. It is the simple acknowledgment that you are not just a mind making decisions — you are a body carrying wisdom, and that body has been trying to tell you who you are for a long time.
Three vignettes drawn from moments most of us have lived — in meetings, in relationships, in mirrors — show you exactly where The Tell shows up in ordinary life. And the invitation is not to master it. The invitation is to trust it.
This is the episode that closes the gap between knowing you're worthy and living like you are.
In this episode: • Why "what would you do if you couldn't fail" is the wrong question • The question that actually changes something — and why it's so much harder to answer • The Tell: the quiet signal your body sends when the truth is trying to speak • Three ordinary moments where The Tell shows up — and where we almost always miss it • One practice to close the gap between knowing and living
]]>https://www.thetransformationnetwork.com/episode/180-the-tell-39494Fri, 08 May 2026 16:00:00 +0000Leah RolingYou already know the famous question: what would you do if you could not fail? It's the question that gets asked at conferences and printed on gym walls, and it has never once made anyone do the thing. Because failure is not actually what's stopping...In this second episode of the series on courage, Leah offers a different question... one she believes will follow you for the rest of your life if you let it: what would you do if you knew you were worthy? Then she introduces The Tell: the quiet, knowing, intuitive signal your body sends when the truth is trying to speak through you. It is not a diagnostic. It is not a framework with steps. It is the simple acknowledgment that you are not just a mind making decisions — you are a body carrying wisdom, and that body has been trying to tell you who you are for a long time.
Three vignettes drawn from moments most of us have lived — in meetings, in relationships, in mirrors — show you exactly where The Tell shows up in ordinary life. And the invitation is not to master it. The invitation is to trust it.
This is the episode that closes the gap between knowing you're worthy and living like you are.
In this episode: • Why "what would you do if you couldn't fail" is the wrong question • The question that actually changes something — and why it's so much harder to answer • The Tell: the quiet signal your body sends when the truth is trying to speak • Three ordinary moments where The Tell shows up — and where we almost always miss it • One practice to close the gap between knowing and living
]]>1821falsefull179. Worth Aquisitionhttps://www.spreaker.com/episode/179-worth-aquisition--71818991 She calls it worth acquisition... the internal, demanded, non-negotiable claiming of what was already yours. She shares the story of the dad-shaped hole she spent decades trying to fill with external proof, the equation her younger self wrote in high school that followed her into every relationship after, and the moment she realized she had built a winning strategy at the cost of knowing herself at all.
Then she asks the question most of us avoid: if worth is truly a birthright, why is it so hard to live like it is? The answer .. the payoff of staying unworthy.. is where this episode disrupts, and where the real work begins.

In this episode:
•     Why worth acquisition is the price of admission to the biggest life
•     The difference between proof-based worth and claimed worth
•     The equation most of us wrote before we were old enough to know we were writing it
•     The payoff of staying unworthy — and why naming it is the first act of courage
•     One question to sit with this week

]]>https://www.thetransformationnetwork.com/episode/179-worth-aquisition-39493Fri, 01 May 2026 16:00:00 +0000Leah RolingWe spend our lives acquiring everything .....degrees, partners, titles, applause and almost nothing we acquire ever fills the one hole it was meant to. In this first episode of this series on courage, Leah opens with the most foundational courage of... She calls it worth acquisition... the internal, demanded, non-negotiable claiming of what was already yours. She shares the story of the dad-shaped hole she spent decades trying to fill with external proof, the equation her younger self wrote in high school that followed her into every relationship after, and the moment she realized she had built a winning strategy at the cost of knowing herself at all.
Then she asks the question most of us avoid: if worth is truly a birthright, why is it so hard to live like it is? The answer .. the payoff of staying unworthy.. is where this episode disrupts, and where the real work begins.

In this episode:
•     Why worth acquisition is the price of admission to the biggest life
•     The difference between proof-based worth and claimed worth
•     The equation most of us wrote before we were old enough to know we were writing it
•     The payoff of staying unworthy — and why naming it is the first act of courage
•     One question to sit with this week

]]>1770falsefull178. The Problem Isn’t Your People. It’s Your Operating System.https://www.spreaker.com/episode/178-the-problem-isn-t-your-people-it-s-your-operating-system--71617887 “How do we get our entire organization to learn this?”
Because leaders aren’t struggling with effort.
They’re struggling with people dynamics that don’t change.
The repeated conversations.
The missed follow-through.
The pressure that builds on middle management.
The frustration at the top when execution doesn’t stick.
And here’s the truth:
It’s not because people are the problem.
It’s because we’ve been trying to fix the person…
instead of the system they’re operating from.
In this episode, Leah breaks down why 80% of leadership challenges are people challenges—and why most organizations are solving them the wrong way.
You’ll learn:

Why strategy, accountability, and culture initiatives often fail under pressure
What’s actually driving behavior (and why it’s being ignored)
The difference between solving downstream problems vs. addressing what’s upstream
Why leaders feel like they’re repeating themselves—and why it’s not their fault
The missing infrastructure every organization needs to create real, lasting change

This isn’t another conversation about doing more.
It’s about finally addressing the layer that everything else depends on.
Because the problem isn’t your people.
It’s the operating system they were never taught how to run.
]]>https://www.thetransformationnetwork.com/episode/178-the-problem-isnt-your-people-its-your-operating-system-39380Fri, 24 Apr 2026 16:00:00 +0000Leah RolingIn a recent leadership workshop, a question came up that stopped everything: “How do we get our entire organization to learn this?” Because leaders aren’t struggling with effort. They’re struggling with people dynamics that don’t change. The... “How do we get our entire organization to learn this?”
Because leaders aren’t struggling with effort.
They’re struggling with people dynamics that don’t change.
The repeated conversations.
The missed follow-through.
The pressure that builds on middle management.
The frustration at the top when execution doesn’t stick.
And here’s the truth:
It’s not because people are the problem.
It’s because we’ve been trying to fix the person…
instead of the system they’re operating from.
In this episode, Leah breaks down why 80% of leadership challenges are people challenges—and why most organizations are solving them the wrong way.
You’ll learn:

Why strategy, accountability, and culture initiatives often fail under pressure
What’s actually driving behavior (and why it’s being ignored)
The difference between solving downstream problems vs. addressing what’s upstream
Why leaders feel like they’re repeating themselves—and why it’s not their fault
The missing infrastructure every organization needs to create real, lasting change

This isn’t another conversation about doing more.
It’s about finally addressing the layer that everything else depends on.
Because the problem isn’t your people.
It’s the operating system they were never taught how to run.
]]>1671falsefull177. You Can’t Be a Good Person When You’re in a Hurryhttps://www.spreaker.com/episode/177-you-can-t-be-a-good-person-when-you-re-in-a-hurry--71416934 “You can’t be a good person when you’re in a hurry.”
Not because it was harsh…
but because it felt true.
In this episode, she explores what that really means—not as judgment, but as an invitation.
Because hurry isn’t just about being busy.
It’s an energy.
A way of moving through your life that quietly shapes how you show up in the moments that matter most.
The tone in your voice.
The way you respond.
The presence you bring—or don’t.
And over time… the person you become.
Inside this episode, you’ll explore:

How hurry subtly changes your character
The everyday moments where it shows up (and what it costs you)
The difference between moving fast and being rushed
Why hurry might actually be a form of distraction
A simple practice to return to presence—without slowing down your life

This is not about doing less.
It’s about becoming more intentional
with how you move through what you’re already doing.
Because your life isn’t just what you build…
It’s who you are while you’re building it.
]]>https://www.thetransformationnetwork.com/episode/177-you-cant-be-a-good-person-when-youre-in-a-hurry-39378Fri, 17 Apr 2026 16:00:00 +0000Leah RolingA few weeks ago, Leah heard a sentence that stopped her in her tracks: “You can’t be a good person when you’re in a hurry.” Not because it was harsh… but because it felt true. In this episode, she explores what that really means—not as... “You can’t be a good person when you’re in a hurry.”
Not because it was harsh…
but because it felt true.
In this episode, she explores what that really means—not as judgment, but as an invitation.
Because hurry isn’t just about being busy.
It’s an energy.
A way of moving through your life that quietly shapes how you show up in the moments that matter most.
The tone in your voice.
The way you respond.
The presence you bring—or don’t.
And over time… the person you become.
Inside this episode, you’ll explore:

How hurry subtly changes your character
The everyday moments where it shows up (and what it costs you)
The difference between moving fast and being rushed
Why hurry might actually be a form of distraction
A simple practice to return to presence—without slowing down your life

This is not about doing less.
It’s about becoming more intentional
with how you move through what you’re already doing.
Because your life isn’t just what you build…
It’s who you are while you’re building it.
]]>1569falsefull176. You don't have enemieshttps://www.spreaker.com/episode/176-you-don-t-have-enemies--71237206 You don’t just have enemies in your life.
You have relationships with them—in your mind.
And those relationships are shaping your emotions, your behavior, your energy… and ultimately, your identity.
In this episode, Leah challenges one of the most normalized patterns in human behavior:
The belief that anger, resentment, and even hate are justified—and necessary.
But what if they’re not?
What if the person you think is causing your pain…
is actually the one revealing how you’re thinking?
Inside this conversation, you’ll explore:

Why having an “enemy” is a mental relationship you’re choosing
How resentment keeps you emotionally tied to the very thing you want freedom from
The hidden cost of using anger as fuel
Why you don’t need hate to take powerful action
How unconditional love becomes a tool for your freedom—not theirs

This is not about excusing behavior.
It’s not about avoiding boundaries.
It’s about taking your power back.
Because at the end of the day…
You are not defined by what they did.
You are defined by who you choose to be in response.
]]>https://www.thetransformationnetwork.com/episode/176-you-dont-have-enemies-39377Fri, 10 Apr 2026 16:00:00 +0000Leah RolingMost people don’t realize this… You don’t just have enemies in your life. You have relationships with them—in your mind. And those relationships are shaping your emotions, your behavior, your energy… and ultimately, your identity. In this... You don’t just have enemies in your life.
You have relationships with them—in your mind.
And those relationships are shaping your emotions, your behavior, your energy… and ultimately, your identity.
In this episode, Leah challenges one of the most normalized patterns in human behavior:
The belief that anger, resentment, and even hate are justified—and necessary.
But what if they’re not?
What if the person you think is causing your pain…
is actually the one revealing how you’re thinking?
Inside this conversation, you’ll explore:

Why having an “enemy” is a mental relationship you’re choosing
How resentment keeps you emotionally tied to the very thing you want freedom from
The hidden cost of using anger as fuel
Why you don’t need hate to take powerful action
How unconditional love becomes a tool for your freedom—not theirs

This is not about excusing behavior.
It’s not about avoiding boundaries.
It’s about taking your power back.
Because at the end of the day…
You are not defined by what they did.
You are defined by who you choose to be in response.
]]>1765falsefull175. What Timeline Are You Playing?https://www.spreaker.com/episode/175-what-timeline-are-you-playing--71085248 They have a timeline problem.
In this episode, Leah dismantles one of the most normalized (and destructive) patterns in modern success culture—the addiction to the short game.
The 90-day push.
The hustle → win → crash cycle.
The constant rebuilding.
And the quiet cost it’s having on your energy, your relationships, your leadership, and your identity.
This is not a conversation about doing more.
It’s a conversation about thinking differently.
You’ll learn:

Why burnout isn’t random—it’s strategic misalignment
The hidden cost of “just pushing through”
The difference between survival mode and excellence mode
The three timelines every high performer must operate within
Why intensity is keeping you stuck (and what actually creates momentum)

Why burnout isn’t random—it’s strategic misalignment
The hidden cost of “just pushing through”
The difference between survival mode and excellence mode
The three timelines every high performer must operate within
Why intensity is keeping you stuck (and what actually creates momentum)

This episode will challenge the way you measure progress, productivity, and success—and invite you into a more sustainable, powerful way of building your life.
Because excellence doesn’t belong to the intense.
It belongs to those who know how to play the long game.
]]>1600falsefull174. Perfection is "false" Protectionhttps://www.spreaker.com/episode/174-perfection-is-false-protection--70932201 It’s fear in a tuxedo.
Polished. Responsible. High-achieving. Impressive.
And quietly terrified.
If you’ve ever told yourself:
“I just need a little more time.”
“It’s not quite ready yet.”
“I want it to be perfect.”
This episode is for you.
Because perfectionism doesn’t come from high standards.
It comes from protection.
Your brain treats mistakes like threats.
Criticism like danger.
Rejection like physical pain.
So it builds armor.
“If it’s flawless, I’m safe.”
“If I don’t ship it, I can’t fail.”
“If I wait, I can’t be judged.”
But here’s the cost:
Perfectionism reduces output.
Reduces visibility.
Reduces risk.
Reduces growth.
And growth is what builds confidence.
In this final episode of the Confidence Series, Leah Roling dismantles one of the most socially rewarded forms of self-sabotage and introduces the concept of the Imperfection Injection ....deliberate, small doses of imperfect action that retrain your nervous system and expand your emotional tolerance.
You’ll learn:
• Why your brain treats imperfection like a survival threat
• The neuroscience of social pain and avoidance
• How perfectionism disguises itself as productivity
• Why A+ work that never ships builds zero confidence
• The exposure-based method that dissolves perfectionism over time
Confidence is not:
“I am perfect.”
Confidence is:
“I can handle imperfection.”
If you are tired of polishing ideas that never launch…
If you are done hiding behind “not ready”…
If you feel the weight of potential sitting on your chest…
This is your invitation to send it.
To ship it.
To speak.
To move.
Because the version of you that you want to become?
She does not wait for perfect.
Press play.
Your momentum is on the other side of imperfection.
]]>https://www.thetransformationnetwork.com/episode/174-perfection-is-false-protection-39253Fri, 27 Mar 2026 16:00:00 +0000Leah RolingPerfectionism is not excellence. It’s fear in a tuxedo. Polished. Responsible. High-achieving. Impressive. And quietly terrified. If you’ve ever told yourself: “I just need a little more time.” “It’s not quite ready yet.” “I want it to be... It’s fear in a tuxedo.
Polished. Responsible. High-achieving. Impressive.
And quietly terrified.
If you’ve ever told yourself:
“I just need a little more time.”
“It’s not quite ready yet.”
“I want it to be perfect.”
This episode is for you.
Because perfectionism doesn’t come from high standards.
It comes from protection.
Your brain treats mistakes like threats.
Criticism like danger.
Rejection like physical pain.
So it builds armor.
“If it’s flawless, I’m safe.”
“If I don’t ship it, I can’t fail.”
“If I wait, I can’t be judged.”
But here’s the cost:
Perfectionism reduces output.
Reduces visibility.
Reduces risk.
Reduces growth.
And growth is what builds confidence.
In this final episode of the Confidence Series, Leah Roling dismantles one of the most socially rewarded forms of self-sabotage and introduces the concept of the Imperfection Injection ....deliberate, small doses of imperfect action that retrain your nervous system and expand your emotional tolerance.
You’ll learn:
• Why your brain treats imperfection like a survival threat
• The neuroscience of social pain and avoidance
• How perfectionism disguises itself as productivity
• Why A+ work that never ships builds zero confidence
• The exposure-based method that dissolves perfectionism over time
Confidence is not:
“I am perfect.”
Confidence is:
“I can handle imperfection.”
If you are tired of polishing ideas that never launch…
If you are done hiding behind “not ready”…
If you feel the weight of potential sitting on your chest…
This is your invitation to send it.
To ship it.
To speak.
To move.
Because the version of you that you want to become?
She does not wait for perfect.
Press play.
Your momentum is on the other side of imperfection.
]]>1503falsefull173. The Discomfort Quotienthttps://www.spreaker.com/episode/173-the-discomfort-quotient--70783345 It’s a cage with familiar wallpaper.
And every time you choose it, your world gets smaller.
Let’s be honest.
You don’t lack potential.
You don’t lack intelligence.
You don’t lack opportunity.
You lack reps.
Confidence is not a personality trait.
It’s not luck.
It’s not charisma.
It’s not something “bold” people are born with.
Confidence is your nervous system learning:
“I can feel discomfort and still move.”
And that only happens one way.
Exposure.
In Part 3 of this confidence series, Leah Roling introduces a bold, measurable framework called The Discomfort Quotient (DQ) a way to track how often you lean into growth instead of retreating into safety.
Because here’s the truth:
Every time you avoid discomfort, you train fear.
Every time you embrace discomfort, you train confidence.
This episode will challenge you to examine:
• Where you’re choosing comfort over courage
• Why avoidance actually strengthens fear neurologically
• The science of emotional tolerance and nervous system recalibration
• How to measure your daily “lean in vs. back away” ratio
• Why trending upward matters more than perfection
If your life feels smaller than your potential…
If you keep circling the same goals without breaking through…
If you know you’re capable of more but can’t seem to access it…
This is your wake-up call.
Discomfort is not a red flag.
It’s a doorway.
And if you aren’t stepping through it, you’re not training confidence.
Press play.
Your bigger life is on the other side of what you’ve been avoiding.
]]>https://www.thetransformationnetwork.com/episode/173-the-discomfort-quotient-39252Fri, 20 Mar 2026 16:00:00 +0000Leah RolingYour comfort zone is not comfort. It’s a cage with familiar wallpaper. And every time you choose it, your world gets smaller. Let’s be honest. You don’t lack potential. You don’t lack intelligence. You don’t lack opportunity. You lack... It’s a cage with familiar wallpaper.
And every time you choose it, your world gets smaller.
Let’s be honest.
You don’t lack potential.
You don’t lack intelligence.
You don’t lack opportunity.
You lack reps.
Confidence is not a personality trait.
It’s not luck.
It’s not charisma.
It’s not something “bold” people are born with.
Confidence is your nervous system learning:
“I can feel discomfort and still move.”
And that only happens one way.
Exposure.
In Part 3 of this confidence series, Leah Roling introduces a bold, measurable framework called The Discomfort Quotient (DQ) a way to track how often you lean into growth instead of retreating into safety.
Because here’s the truth:
Every time you avoid discomfort, you train fear.
Every time you embrace discomfort, you train confidence.
This episode will challenge you to examine:
• Where you’re choosing comfort over courage
• Why avoidance actually strengthens fear neurologically
• The science of emotional tolerance and nervous system recalibration
• How to measure your daily “lean in vs. back away” ratio
• Why trending upward matters more than perfection
If your life feels smaller than your potential…
If you keep circling the same goals without breaking through…
If you know you’re capable of more but can’t seem to access it…
This is your wake-up call.
Discomfort is not a red flag.
It’s a doorway.
And if you aren’t stepping through it, you’re not training confidence.
Press play.
Your bigger life is on the other side of what you’ve been avoiding.
]]>1701falsefull172. You're Measuring it Wronghttps://www.spreaker.com/episode/172-you-re-measuring-it-wrong--70626621 You feel behind because you’re measuring wrong.
Comparison isn’t the problem.
It’s human.
It’s biological.
It’s ancient.
Your brain was designed to scan the tribe:
Who builds better shelter?
Who hunts better?
Who leads?
Who survives?
But we don’t compare like we used to.
We used to compare to stay alive.
Now we compare and slowly kill our confidence.
Your behind-the-scenes to someone else’s highlight reel.
Your chapter three to someone else’s chapter twenty.
Your real life to someone’s curated performance.
And your brain reads it as data.
Objective. True. Final.
It sees the gap.
It interprets “losing.”
And motivation drops.
But here’s what most people don’t understand:
Your brain doesn’t release motivation when you hit the goal.
It releases motivation when it sees progress.
If you can’t see progress, your dopamine system stays quiet.
And when dopamine drops, confidence drops.
So this isn’t a positivity issue.
It’s chemistry.
In Part 2 of this confidence series, Leah Roling breaks down:
• Why comparison is hardwired — and why you can’t opt out
• The neurological “gap trap” that’s silently draining your motivation
• The science of dopamine and perceived progress
• How to plan forward but measure backward
• Why comparing you to yesterday is the ultimate confidence accelerator
You are going to compare anyway.
The question is — will it shrink you or expand you?
If you’ve ever scrolled and felt smaller…
If you’ve ever looked at someone else’s success and questioned your own…
If you’ve ever thought, “I should be further by now…”
This episode will feel like a mirror and a breakthrough at the same time.
Because confidence doesn’t grow from staring at the gap.
It grows from seeing the gain.
Press play.
Your potential deserves a better scoreboard.
]]>https://www.thetransformationnetwork.com/episode/172-youre-measuring-it-wrong-39251Fri, 13 Mar 2026 16:00:00 +0000Leah RolingYou don’t feel behind because you are behind. You feel behind because you’re measuring wrong. Comparison isn’t the problem. It’s human. It’s biological. It’s ancient. Your brain was designed to scan the tribe: Who builds better shelter?... You feel behind because you’re measuring wrong.
Comparison isn’t the problem.
It’s human.
It’s biological.
It’s ancient.
Your brain was designed to scan the tribe:
Who builds better shelter?
Who hunts better?
Who leads?
Who survives?
But we don’t compare like we used to.
We used to compare to stay alive.
Now we compare and slowly kill our confidence.
Your behind-the-scenes to someone else’s highlight reel.
Your chapter three to someone else’s chapter twenty.
Your real life to someone’s curated performance.
And your brain reads it as data.
Objective. True. Final.
It sees the gap.
It interprets “losing.”
And motivation drops.
But here’s what most people don’t understand:
Your brain doesn’t release motivation when you hit the goal.
It releases motivation when it sees progress.
If you can’t see progress, your dopamine system stays quiet.
And when dopamine drops, confidence drops.
So this isn’t a positivity issue.
It’s chemistry.
In Part 2 of this confidence series, Leah Roling breaks down:
• Why comparison is hardwired — and why you can’t opt out
• The neurological “gap trap” that’s silently draining your motivation
• The science of dopamine and perceived progress
• How to plan forward but measure backward
• Why comparing you to yesterday is the ultimate confidence accelerator
You are going to compare anyway.
The question is — will it shrink you or expand you?
If you’ve ever scrolled and felt smaller…
If you’ve ever looked at someone else’s success and questioned your own…
If you’ve ever thought, “I should be further by now…”
This episode will feel like a mirror and a breakthrough at the same time.
Because confidence doesn’t grow from staring at the gap.
It grows from seeing the gain.
Press play.
Your potential deserves a better scoreboard.
]]>1563falsefull171: Stop Waiting to Feel Readyhttps://www.spreaker.com/episode/171-stop-waiting-to-feel-ready--70512275 You have an evidence problem.
And it’s costing you more than you think.
It’s costing you the promotion you didn’t apply for.
The business you haven’t launched.
The boundary you didn’t set.
The conversation you avoided.
The love you didn’t fully step into.
The health habit you keep postponing.
The money you haven’t claimed.
It’s costing you the life you feel capable of but haven’t yet allowed yourself to build.
In this powerful first episode of a multi-part confidence series, Leah Roling dismantles one of the biggest myths we’ve ever been sold: that confidence comes before action.
It doesn’t.
Confidence is not something you find.
It’s something you train.
Backed by psychology, neuroscience, and real-world application, Leah breaks down:
• Why waiting to “feel ready” is quietly sabotaging your growth
• The science behind self-efficacy (and why belief follows behavior ...not the other way around)
• How fear and confidence operate like a neurological seesaw
• The simple 30-day practice that builds unshakable self-trust
• Why confidence is accumulated proof not personality
This conversation is compassionate.
It’s grounding.
And it’s activating.
If you’ve been stuck in hesitation, second-guessing, overthinking, or waiting for the “right moment” this episode will shift you.
Because confidence doesn’t grow from consuming inspiration.
It grows from participation.
Press play if you’re ready to stop postponing the version of you that already knows she’s capable.
]]>https://www.thetransformationnetwork.com/episode/171-stop-waiting-to-feel-ready-39250Fri, 06 Mar 2026 17:00:00 +0000Leah RolingYou don’t have a confidence problem. You have an evidence problem. And it’s costing you more than you think. It’s costing you the promotion you didn’t apply for. The business you haven’t launched. The boundary you didn’t set. The conversation... You have an evidence problem.
And it’s costing you more than you think.
It’s costing you the promotion you didn’t apply for.
The business you haven’t launched.
The boundary you didn’t set.
The conversation you avoided.
The love you didn’t fully step into.
The health habit you keep postponing.
The money you haven’t claimed.
It’s costing you the life you feel capable of but haven’t yet allowed yourself to build.
In this powerful first episode of a multi-part confidence series, Leah Roling dismantles one of the biggest myths we’ve ever been sold: that confidence comes before action.
It doesn’t.
Confidence is not something you find.
It’s something you train.
Backed by psychology, neuroscience, and real-world application, Leah breaks down:
• Why waiting to “feel ready” is quietly sabotaging your growth
• The science behind self-efficacy (and why belief follows behavior ...not the other way around)
• How fear and confidence operate like a neurological seesaw
• The simple 30-day practice that builds unshakable self-trust
• Why confidence is accumulated proof not personality
This conversation is compassionate.
It’s grounding.
And it’s activating.
If you’ve been stuck in hesitation, second-guessing, overthinking, or waiting for the “right moment” this episode will shift you.
Because confidence doesn’t grow from consuming inspiration.
It grows from participation.
Press play if you’re ready to stop postponing the version of you that already knows she’s capable.
]]>1599falsefull170: Orientation Over Optimismhttps://www.spreaker.com/episode/170-orientation-over-optimism--70345638 That if things feel heavy, we should think more positively, reframe harder, or focus on the good.
But optimism often asks us to deny half of reality.
In this episode, we explore why orientation—not optimism—is what actually allows us to stay grounded, present, and effective in a complicated world. We unpack the universal law of polarity: the truth that you don’t get light without dark, love without loss, or meaning without pain—and how suffering increases when we argue with the parts of life we believe shouldn’t exist.
This is a compassionate, stabilizing conversation about learning to live in a 50/50 world without collapsing into despair or numbing yourself to what’s real. We talk about why feeling heaviness doesn’t mean something has gone wrong, how awareness without orientation leads to paralysis, and what it looks like to accept reality without giving up on change.
In this episode, you’ll explore:

Why optimism can unintentionally create more resistance
How polarity explains both suffering and gratitude
The difference between acceptance and resignation
Why despair is often a sign of awareness, not failure
How to orient your attention without denying reality
A simple daily practice to stay grounded without burning out

This episode isn’t about fixing the world or forcing yourself to feel better.
It’s about ending the internal argument with life—so your energy can return, your capacity can expand, and gratitude can arise naturally.
If you’ve been trying to stay positive while feeling quietly overwhelmed, this conversation offers a different way forward—one rooted in honesty, acceptance, and a deeper trust in life as it is.
]]>https://www.thetransformationnetwork.com/episode/170-orientation-over-optimism-39147Fri, 27 Feb 2026 17:00:00 +0000Leah RolingWe’ve been taught that the answer to despair is optimism. That if things feel heavy, we should think more positively, reframe harder, or focus on the good. But optimism often asks us to deny half of reality. In this episode, we explore why... That if things feel heavy, we should think more positively, reframe harder, or focus on the good.
But optimism often asks us to deny half of reality.
In this episode, we explore why orientation—not optimism—is what actually allows us to stay grounded, present, and effective in a complicated world. We unpack the universal law of polarity: the truth that you don’t get light without dark, love without loss, or meaning without pain—and how suffering increases when we argue with the parts of life we believe shouldn’t exist.
This is a compassionate, stabilizing conversation about learning to live in a 50/50 world without collapsing into despair or numbing yourself to what’s real. We talk about why feeling heaviness doesn’t mean something has gone wrong, how awareness without orientation leads to paralysis, and what it looks like to accept reality without giving up on change.
In this episode, you’ll explore:

Why optimism can unintentionally create more resistance
How polarity explains both suffering and gratitude
The difference between acceptance and resignation
Why despair is often a sign of awareness, not failure
How to orient your attention without denying reality
A simple daily practice to stay grounded without burning out

This episode isn’t about fixing the world or forcing yourself to feel better.
It’s about ending the internal argument with life—so your energy can return, your capacity can expand, and gratitude can arise naturally.
If you’ve been trying to stay positive while feeling quietly overwhelmed, this conversation offers a different way forward—one rooted in honesty, acceptance, and a deeper trust in life as it is.
]]>1676falsefull169: Are You Tough Enough for Yourself?https://www.spreaker.com/episode/169-are-you-tough-enough-for-yourself--70180902 But most of us were never taught the difference between strength and self-abandonment.
In this episode, we explore why pushing harder, overriding your emotions, and “staying strong” often erode self-trust instead of building it—and how real mental toughness is something entirely different.
This is a grounded, honest conversation about staying with yourself when things get uncomfortable. About the quiet ways self-abandonment shows up in high performers, parents, leaders, and in the familiar phrase: “I’m fine.” And about why burnout doesn’t come from effort—it comes from effort layered with judgment.
We unpack what emotional resilience actually looks like in real life, how to listen to your inner voice under pressure, and why embarrassment and discomfort aren’t signs that you’re failing—they’re signs that you’re growing.
In this episode, you’ll learn:

The difference between being tough on yourself and tough for yourself
Why self-criticism masquerades as discipline
Where self-abandonment shows up in high-responsibility roles
How to build self-trust in the moments that matter most
A simple reflection loop to stay present instead of pushing through
Why emotional resilience—not suppression—is the foundation of real strength

This conversation is not about doing less or lowering standards.
It’s about learning how to stay loyal to yourself while you do hard things.
If you’re capable, committed, and quietly exhausted from holding it all together, this episode will help you rethink what strength actually requires.
]]>https://www.thetransformationnetwork.com/episode/169-are-you-tough-enough-for-yourself-39146Fri, 20 Feb 2026 17:00:00 +0000Leah RolingWe talk a lot about mental toughness. But most of us were never taught the difference between strength and self-abandonment. In this episode, we explore why pushing harder, overriding your emotions, and “staying strong” often erode self-trust... But most of us were never taught the difference between strength and self-abandonment.
In this episode, we explore why pushing harder, overriding your emotions, and “staying strong” often erode self-trust instead of building it—and how real mental toughness is something entirely different.
This is a grounded, honest conversation about staying with yourself when things get uncomfortable. About the quiet ways self-abandonment shows up in high performers, parents, leaders, and in the familiar phrase: “I’m fine.” And about why burnout doesn’t come from effort—it comes from effort layered with judgment.
We unpack what emotional resilience actually looks like in real life, how to listen to your inner voice under pressure, and why embarrassment and discomfort aren’t signs that you’re failing—they’re signs that you’re growing.
In this episode, you’ll learn:

The difference between being tough on yourself and tough for yourself
Why self-criticism masquerades as discipline
Where self-abandonment shows up in high-responsibility roles
How to build self-trust in the moments that matter most
A simple reflection loop to stay present instead of pushing through
Why emotional resilience—not suppression—is the foundation of real strength

This conversation is not about doing less or lowering standards.
It’s about learning how to stay loyal to yourself while you do hard things.
If you’re capable, committed, and quietly exhausted from holding it all together, this episode will help you rethink what strength actually requires.
]]>1530falsefull168: Indifference Isn’t Neutralhttps://www.spreaker.com/episode/168-indifference-isn-t-neutral--70043948 As strength.
As “protecting our peace.”
But what if indifference isn’t neutral at all?
In this episode, we explore the quiet cost of tolerating what matters—and the subtle ways indifference can slowly disconnect us from our values, our relationships, and ourselves.
This is not a conversation about confrontation, calling people out, or forcing change. It’s a grounded, compassionate exploration of integrity, responsibility, and the difference between true acceptance and quiet resignation.
We talk about how indifference often shows up as self-protection, why withholding truth erodes trust over time, and how tolerating what violates our values can lead to isolation and emotional disconnection—even when it looks like “peace” on the surface.
In this episode, you’ll learn:

The difference between indifference and emotional maturity
Where indifference quietly shows up in relationships and leadership
Why withholding truth creates distance—even when intentions are good
How to distinguish acceptance from resignation
A simple framework for having accountable, integrity-aligned conversations
How to speak from clarity without attachment to outcomes

This conversation is about learning how to care without controlling, speak without demanding, and hold standards without abandoning compassion.
If you’ve ever told yourself “it’s not worth it” while feeling something slowly harden inside, this episode will help you reconnect with what matters—without losing your peace.
]]>https://www.thetransformationnetwork.com/episode/168-indifference-isnt-neutral-39145Fri, 13 Feb 2026 17:00:00 +0000Leah RolingIndifference is often framed as maturity. As strength. As “protecting our peace.” But what if indifference isn’t neutral at all? In this episode, we explore the quiet cost of tolerating what matters—and the subtle ways indifference can slowly... As strength.
As “protecting our peace.”
But what if indifference isn’t neutral at all?
In this episode, we explore the quiet cost of tolerating what matters—and the subtle ways indifference can slowly disconnect us from our values, our relationships, and ourselves.
This is not a conversation about confrontation, calling people out, or forcing change. It’s a grounded, compassionate exploration of integrity, responsibility, and the difference between true acceptance and quiet resignation.
We talk about how indifference often shows up as self-protection, why withholding truth erodes trust over time, and how tolerating what violates our values can lead to isolation and emotional disconnection—even when it looks like “peace” on the surface.
In this episode, you’ll learn:

The difference between indifference and emotional maturity
Where indifference quietly shows up in relationships and leadership
Why withholding truth creates distance—even when intentions are good
How to distinguish acceptance from resignation
A simple framework for having accountable, integrity-aligned conversations
How to speak from clarity without attachment to outcomes

This conversation is about learning how to care without controlling, speak without demanding, and hold standards without abandoning compassion.
If you’ve ever told yourself “it’s not worth it” while feeling something slowly harden inside, this episode will help you reconnect with what matters—without losing your peace.
]]>1497falsefull167: The Real Source of Our Exhaustionhttps://www.spreaker.com/episode/167-the-real-source-of-our-exhaustion--69849403 It’s coming from our fight with what’s happening.
In this episode, we explore one of the most common—yet costly—patterns we fall into: arguing with reality. Arguing with what already happened. Arguing with who someone is. Arguing with how we feel.
And losing every time.
You’ll learn the three subtle ways we resist reality without realizing it, why that resistance quietly drains our energy and clarity, and what actually becomes possible when we stop fighting what is—without giving up our standards, our ambition, or our desire for more.
This conversation is grounded, practical, and deeply human. It’s not about spiritual bypassing or passive acceptance. It’s about reclaiming your power by ending the internal war that keeps you stuck.
In this episode, you’ll learn:

The three ways we argue with reality—and why each one creates unnecessary suffering
How resistance shows up in relationships, leadership, and emotional overwhelm
The difference between acceptance and resignation (and why confusing the two keeps you powerless)
Two simple shifts that restore clarity, calm, and agency in real time
How acceptance can actually become the starting point for effective action and growth

If you’ve been feeling emotionally tired, reactive, or stuck in the same loops, this episode will help you see exactly where your energy is going—and how to bring it back online.
]]>https://www.thetransformationnetwork.com/episode/167-the-real-source-of-our-exhaustion-39144Fri, 06 Feb 2026 17:00:00 +0000Leah RolingMost of our stress, frustration, and emotional exhaustion isn’t coming from what’s happening in our lives. It’s coming from our fight with what’s happening. In this episode, we explore one of the most common—yet costly—patterns we fall into:... It’s coming from our fight with what’s happening.
In this episode, we explore one of the most common—yet costly—patterns we fall into: arguing with reality. Arguing with what already happened. Arguing with who someone is. Arguing with how we feel.
And losing every time.
You’ll learn the three subtle ways we resist reality without realizing it, why that resistance quietly drains our energy and clarity, and what actually becomes possible when we stop fighting what is—without giving up our standards, our ambition, or our desire for more.
This conversation is grounded, practical, and deeply human. It’s not about spiritual bypassing or passive acceptance. It’s about reclaiming your power by ending the internal war that keeps you stuck.
In this episode, you’ll learn:

The three ways we argue with reality—and why each one creates unnecessary suffering
How resistance shows up in relationships, leadership, and emotional overwhelm
The difference between acceptance and resignation (and why confusing the two keeps you powerless)
Two simple shifts that restore clarity, calm, and agency in real time
How acceptance can actually become the starting point for effective action and growth

If you’ve been feeling emotionally tired, reactive, or stuck in the same loops, this episode will help you see exactly where your energy is going—and how to bring it back online.
]]>1457falsefull166: The Quiet Power of Choice: Why Your Life Looks the Way It Doeshttps://www.spreaker.com/episode/166-the-quiet-power-of-choice-why-your-life-looks-the-way-it-does--69689912
We tend to think our lives are shaped by big moments, major decisions, or dramatic turning points. But more often, the truth is quieter than that.
In this episode of The Becoming You Show, we explore the quiet power of choice — how the small, repeated decisions you make every day quietly shape your identity, direction, and results.
This conversation brings the arc full circle:

Culture sets the system you’re operating within
Relationships reinforce familiar identities
Internal ROI determines your capacity
And choice is the lever that changes everything

We’ll unpack:

Why feeling “stuck” is often a pattern of unexamined choices
How identity is built through repetition, not intention
The difference between conscious choice and default behavior
And how to begin choosing in alignment — without force, urgency, or burning your life down

This episode is an invitation to stop waiting for clarity…
and start creating it through the choices you’re already making.
]]>https://www.thetransformationnetwork.com/episode/166-the-quiet-power-of-choice-why-your-life-looks-the-way-it-does-39002Fri, 30 Jan 2026 17:00:00 +0000Leah RolingMost people aren’t stuck — they’re just repeating choices they’ve never questioned.” We tend to think our lives are shaped by big moments, major decisions, or dramatic turning points. But more often, the truth is quieter than that. In this...
We tend to think our lives are shaped by big moments, major decisions, or dramatic turning points. But more often, the truth is quieter than that.
In this episode of The Becoming You Show, we explore the quiet power of choice — how the small, repeated decisions you make every day quietly shape your identity, direction, and results.
This conversation brings the arc full circle:

Culture sets the system you’re operating within
Relationships reinforce familiar identities
Internal ROI determines your capacity
And choice is the lever that changes everything

We’ll unpack:

Why feeling “stuck” is often a pattern of unexamined choices
How identity is built through repetition, not intention
The difference between conscious choice and default behavior
And how to begin choosing in alignment — without force, urgency, or burning your life down

This episode is an invitation to stop waiting for clarity…
and start creating it through the choices you’re already making.
]]>1513falsefull165: The ROI of Self: Why the Most Important Returns Are Invisiblehttps://www.spreaker.com/episode/165-the-roi-of-self-why-the-most-important-returns-are-invisible--69562698 Revenue. Productivity. Performance. Results.
But the most important returns in life — clarity, confidence, resilience, self-trust — rarely show up on a spreadsheet.
In this episode of The Becoming You Show, we explore The ROI of Self — the often-overlooked internal returns that quietly determine the quality of your decisions, relationships, leadership, and life.
This conversation reframes success through a different lens:

Why inner returns create outer results (not the other way around)
How culture taught us to measure the wrong things
The cost of ignoring emotional, relational, and identity ROI
And how to begin tracking growth in ways that actually matter

This episode is an invitation to stop outsourcing your worth to outcomes — and start investing in the self that produces them.
]]>https://www.thetransformationnetwork.com/episode/165-the-roi-of-self-why-the-most-important-returns-are-invisible-38998Fri, 23 Jan 2026 17:00:00 +0000Leah RolingWe’re taught to measure what’s visible. Revenue. Productivity. Performance. Results. But the most important returns in life — clarity, confidence, resilience, self-trust — rarely show up on a spreadsheet. In this episode of The Becoming You Show,... Revenue. Productivity. Performance. Results.
But the most important returns in life — clarity, confidence, resilience, self-trust — rarely show up on a spreadsheet.
In this episode of The Becoming You Show, we explore The ROI of Self — the often-overlooked internal returns that quietly determine the quality of your decisions, relationships, leadership, and life.
This conversation reframes success through a different lens:

Why inner returns create outer results (not the other way around)
How culture taught us to measure the wrong things
The cost of ignoring emotional, relational, and identity ROI
And how to begin tracking growth in ways that actually matter

This episode is an invitation to stop outsourcing your worth to outcomes — and start investing in the self that produces them.
]]>1606falsefull164: When Support Turns Soft Sabotagehttps://www.spreaker.com/episode/164-when-support-turns-soft-sabotage--69472414 But what happens when the very people who love us most are quietly reinforcing who we used to be?
In this episode of The Becoming You Show, we explore when support turns into soft sabotage — the subtle, often well-intentioned ways relationships can unintentionally slow growth, maintain outdated identities, or keep us tethered to versions of ourselves we’ve already outgrown.
This is not a conversation about blame.
It’s about awareness.
We’ll unpack:

How support can unconsciously reinforce old identities
Why growth often disrupts relationship dynamics
The difference between comfort and alignment
And how to navigate change with integrity — without burning bridges or abandoning yourself

This episode is an invitation to examine your support systems with clarity and compassion — and to choose growth without guilt.
]]>https://www.thetransformationnetwork.com/episode/164-when-support-turns-soft-sabotage-38997Fri, 16 Jan 2026 17:00:00 +0000Leah RolingSupport is supposed to help us grow. But what happens when the very people who love us most are quietly reinforcing who we used to be? In this episode of The Becoming You Show, we explore when support turns into soft sabotage — the subtle, often... But what happens when the very people who love us most are quietly reinforcing who we used to be?
In this episode of The Becoming You Show, we explore when support turns into soft sabotage — the subtle, often well-intentioned ways relationships can unintentionally slow growth, maintain outdated identities, or keep us tethered to versions of ourselves we’ve already outgrown.
This is not a conversation about blame.
It’s about awareness.
We’ll unpack:

How support can unconsciously reinforce old identities
Why growth often disrupts relationship dynamics
The difference between comfort and alignment
And how to navigate change with integrity — without burning bridges or abandoning yourself

This episode is an invitation to examine your support systems with clarity and compassion — and to choose growth without guilt.
]]>1613falsefull163: The Culture of Becoming: How the World Is Quietly Shaping Who You’re Becominghttps://www.spreaker.com/episode/163-the-culture-of-becoming-how-the-world-is-quietly-shaping-who-you-re-becoming--69374175]]>https://www.thetransformationnetwork.com/episode/163-the-culture-of-becoming-how-the-world-is-quietly-shaping-who-youre-becoming-38996Fri, 09 Jan 2026 17:00:00 +0000Leah RolingWe don’t just grow in private. We become inside a culture. In this episode of The Becoming You Show, we explore the Culture of Becoming — the invisible narratives, expectations, and values that quietly shape who we believe we’re allowed to be. From...]]>1682falsefull162.The Call to Lead: How We Trip Into Possibility, Purpose & the Courage to Risehttps://www.spreaker.com/episode/162-the-call-to-lead-how-we-trip-into-possibility-purpose-the-courage-to-rise--69281344 This conversation is a hug for the weary and a challenge for the ready.
Leah explores why leadership is no longer about titles but about identity, emotional maturity, and integrity. She unpacks the dangers of untrained coaching, the necessity of real frameworks, and the sacred responsibility of holding space for others.
You’ll learn why the INQ Certification is not simply a program, but a recalibration of leadership identity — designed for anyone with a heartbeat who wants to help another heartbeat.
This episode ends with a powerful metaphor:
If Dubai can build the Palm out of water and belief in six years… imagine what you can build in one year with clarity, tools, and support.
This is the invitation to build your own Palm — to turn the water of your life into a future you can stand on.
]]>https://www.thetransformationnetwork.com/episode/162the-call-to-lead-how-we-trip-into-possibility-purpose-and-the-courage-to-rise-38927Fri, 02 Jan 2026 17:00:00 +0000Leah RolingIn this tender, grounding, and empowering New Year episode, Leah speaks directly to the two kinds of people who arrive at January: Those who barely made it through last year — and those who soared. This conversation is a hug for the weary and a... This conversation is a hug for the weary and a challenge for the ready.
Leah explores why leadership is no longer about titles but about identity, emotional maturity, and integrity. She unpacks the dangers of untrained coaching, the necessity of real frameworks, and the sacred responsibility of holding space for others.
You’ll learn why the INQ Certification is not simply a program, but a recalibration of leadership identity — designed for anyone with a heartbeat who wants to help another heartbeat.
This episode ends with a powerful metaphor:
If Dubai can build the Palm out of water and belief in six years… imagine what you can build in one year with clarity, tools, and support.
This is the invitation to build your own Palm — to turn the water of your life into a future you can stand on.
]]>1567falsefull161:The Architecture of a Lifehttps://www.spreaker.com/episode/161-the-architecture-of-a-life--69212672 Leah uncovers why energy — not mindset — is the foundation of transformation, why habits are the evidence of your internal world, and why January’s InterLab theme begins with Energy Mastery.
You’ll learn how to move from survival to creation, how to build new habits from identity rather than willpower, and how to architect a life that reflects who you're becoming — not who you’ve been.
Leah also shares why the InterLab Membership exists: not as content, but as a container. A place to be supported, stretched, witnessed, and held as you build the life you’re here to live.
]]>https://www.thetransformationnetwork.com/episode/161-the-architecture-of-a-life-38926Fri, 26 Dec 2025 17:00:00 +0000Leah RolingThis episode dives into the unseen blueprint beneath every life: Identity → Emotions → Energy → Behavior → Results. Leah uncovers why energy — not mindset — is the foundation of transformation, why habits are the evidence of your internal world, and... Leah uncovers why energy — not mindset — is the foundation of transformation, why habits are the evidence of your internal world, and why January’s InterLab theme begins with Energy Mastery.
You’ll learn how to move from survival to creation, how to build new habits from identity rather than willpower, and how to architect a life that reflects who you're becoming — not who you’ve been.
Leah also shares why the InterLab Membership exists: not as content, but as a container. A place to be supported, stretched, witnessed, and held as you build the life you’re here to live.
]]>1789falsefull160: The Year You Are About To Livehttps://www.spreaker.com/episode/160-the-year-you-are-about-to-live--69136455 This episode is a compassionate wake-up call and a powerful reset.
You’ll learn why identity — not goals — drives your outcomes, how emotional capacity shapes your potential, and why 2026 must be built with intention instead of urgency.
Leah also introduces the upcoming InterLab Membership webinar, where she shares a framework for elevating the quality of your life across relationships, health, wealth, contribution, and clarity.
This is your invitation to begin again — without starting over.
]]>https://www.thetransformationnetwork.com/episode/160-the-year-you-are-about-to-live-38925Fri, 19 Dec 2025 17:00:00 +0000Leah RolingIn this opening conversation, Leah invites you into the truth behind why most people repeat the same year over and over again — not because they’re incapable, but because they’re unsupported, overwhelmed, and living in their life instead of working on... This episode is a compassionate wake-up call and a powerful reset.
You’ll learn why identity — not goals — drives your outcomes, how emotional capacity shapes your potential, and why 2026 must be built with intention instead of urgency.
Leah also introduces the upcoming InterLab Membership webinar, where she shares a framework for elevating the quality of your life across relationships, health, wealth, contribution, and clarity.
This is your invitation to begin again — without starting over.
]]>1679falsefull159: The Emotional Gym: Why Discomfort Builds Strength (and Avoidance Builds Suffering)https://www.spreaker.com/episode/159-the-emotional-gym-why-discomfort-builds-strength-and-avoidance-builds-suffering--69011832 gyms, trainers, Crossfit boxes, protocols, recovery routines.
We understand the formula:
rip → repair → strengthen.
But emotional pain?
We panic.
We avoid.
We rescue.
We numb.
We silence the truth to “protect” people from discomfort…
…while pretending that’s kindness.
In this episode, Leah dismantles the biggest emotional lie we’ve been taught:
that feelings are fragile and must be avoided.
You’ll learn:
• why emotional pain is the REAL gym
• the difference between kindness and comfort-seeking
• why avoiding discomfort is actually selfish
• how emotional resilience is built (and how it’s destroyed)
• the parent trap of protecting kids from necessary adversity
• why teams need honest emotional reps
• and how taking responsibility for your thoughts changes everything
If you want to grow, lead, parent, love, and live with more honesty, strength, and confidence—
this episode will give you the blueprint.
]]>https://www.thetransformationnetwork.com/episode/159-the-emotional-gym-why-discomfort-builds-strength-and-avoidance-builds-suffering-38863Fri, 12 Dec 2025 17:00:00 +0000Leah RolingWe’ve built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip → repair → strengthen. But emotional pain? We panic. We avoid. We rescue. We numb. We silence... gyms, trainers, Crossfit boxes, protocols, recovery routines.
We understand the formula:
rip → repair → strengthen.
But emotional pain?
We panic.
We avoid.
We rescue.
We numb.
We silence the truth to “protect” people from discomfort…
…while pretending that’s kindness.
In this episode, Leah dismantles the biggest emotional lie we’ve been taught:
that feelings are fragile and must be avoided.
You’ll learn:
• why emotional pain is the REAL gym
• the difference between kindness and comfort-seeking
• why avoiding discomfort is actually selfish
• how emotional resilience is built (and how it’s destroyed)
• the parent trap of protecting kids from necessary adversity
• why teams need honest emotional reps
• and how taking responsibility for your thoughts changes everything
If you want to grow, lead, parent, love, and live with more honesty, strength, and confidence—
this episode will give you the blueprint.
]]>1711falsefull158: Unburdened: The Framework to Remove What Makes Life Harder Than It Has to Be (Part 2)https://www.spreaker.com/episode/158-unburdened-the-framework-to-remove-what-makes-life-harder-than-it-has-to-be-part-2--68902831 In Part One, we pulled back the curtain on the three major culprits of mental and emotional clutter:
✔ Unmanaged thinking
✔ Indulgent emotions
✔ Unspoken expectations
…and we named the hidden weight they add to a life that’s already extraordinary underneath the noise.
In Part Two, we pick up exactly where we left off — and we go deeper.
This episode teaches you how to subtract the unnecessary hard, close your energy leaks, clean up emotional loops, dissolve decision debt, and step into the version of yourself who leads life with clarity, confidence, and ease.
You’ll learn:
• The Life Profitability Formula
• How to identify and remove energy leaks
• The manual you’ve been giving others without consent
• Why overwhelm isn’t a feeling — it’s a fog of unmade decisions
• How to use boundaries, requests, and agreements to clean up your relationships
• Why ease isn’t laziness — it’s identity
• The 7-Day Subtraction Challenge
• Real self-leadership scripts for everyday life
If Part One opened your eyes…
Part Two is going to open your entire life.
]]>https://www.thetransformationnetwork.com/episode/158-unburdened-the-framework-to-remove-what-makes-life-harder-than-it-has-to-be-part-2-38862Fri, 05 Dec 2025 17:00:00 +0000Leah RolingPart Two is here — and it’s the episode your best life has been waiting for. In Part One, we pulled back the curtain on the three major culprits of mental and emotional clutter: ✔ Unmanaged thinking ✔ Indulgent emotions ✔ Unspoken expectations... In Part One, we pulled back the curtain on the three major culprits of mental and emotional clutter:
✔ Unmanaged thinking
✔ Indulgent emotions
✔ Unspoken expectations
…and we named the hidden weight they add to a life that’s already extraordinary underneath the noise.
In Part Two, we pick up exactly where we left off — and we go deeper.
This episode teaches you how to subtract the unnecessary hard, close your energy leaks, clean up emotional loops, dissolve decision debt, and step into the version of yourself who leads life with clarity, confidence, and ease.
You’ll learn:
• The Life Profitability Formula
• How to identify and remove energy leaks
• The manual you’ve been giving others without consent
• Why overwhelm isn’t a feeling — it’s a fog of unmade decisions
• How to use boundaries, requests, and agreements to clean up your relationships
• Why ease isn’t laziness — it’s identity
• The 7-Day Subtraction Challenge
• Real self-leadership scripts for everyday life
If Part One opened your eyes…
Part Two is going to open your entire life.
]]>1751falsefull157: Harder Than It Needs to Behttps://www.spreaker.com/episode/157-harder-than-it-needs-to-be--68836255 Most people chase a better life by adding more: more habits, more goals, more effort. But few ever stop to ask, what if the key to a better life isn’t adding — it’s subtracting?
In this episode, Leah flips the script on self-improvement and leadership by exploring the hidden ways we make life harder than it has to be. From overthinking and emotional overwork to unnecessary complexity in our days, she reveals how our obsession with “more” often costs us the very ease, freedom, and flow we crave.
Just like a business that focuses on revenue but ignores its expenses, we spend enormous energy trying to grow — without auditing the leaks that drain our capacity. Leah breaks down how to reverse-engineer your own life profitability formula, transforming exhaustion into efficiency and chaos into clarity.
Because ease isn’t a shortcut — it’s a strategy.
And the moment you stop glorifying hard… you start living free.
? Listen in if you’re ready to stop surviving your potential and start leading your life with less resistance, more intention, and a whole lot more return on life.
]]>https://www.thetransformationnetwork.com/episode/157-harder-than-it-needs-to-be-38769Fri, 28 Nov 2025 17:00:00 +0000Leah RolingWhat if the life you’re building isn’t too small — it’s just too hard? Most people chase a better life by adding more: more habits, more goals, more effort. But few ever stop to ask, what if the key to a better life isn’t adding — it’s subtracting?... Most people chase a better life by adding more: more habits, more goals, more effort. But few ever stop to ask, what if the key to a better life isn’t adding — it’s subtracting?
In this episode, Leah flips the script on self-improvement and leadership by exploring the hidden ways we make life harder than it has to be. From overthinking and emotional overwork to unnecessary complexity in our days, she reveals how our obsession with “more” often costs us the very ease, freedom, and flow we crave.
Just like a business that focuses on revenue but ignores its expenses, we spend enormous energy trying to grow — without auditing the leaks that drain our capacity. Leah breaks down how to reverse-engineer your own life profitability formula, transforming exhaustion into efficiency and chaos into clarity.
Because ease isn’t a shortcut — it’s a strategy.
And the moment you stop glorifying hard… you start living free.
? Listen in if you’re ready to stop surviving your potential and start leading your life with less resistance, more intention, and a whole lot more return on life.
]]>1782falsefull157: Rewiring Your Brain for Fitness, Strength & Possibilityhttps://www.spreaker.com/episode/157-rewiring-your-brain-for-fitness-strength-possibility--68682105 In this electrifying conversation, I sit down with PJ Glassey, a pioneer in the fields of brain-based training and high-efficiency fitness. Since 1987, PJ has been redefining how we build strength, stamina, and longevity — not through more hustle, but through smarter, shorter, neurologically aligned protocols that get exponential results.
PJ is the founder of the iconic X Gym, author of Cracking Your Calorie Code, and the creator of the revolutionary Brain Type Test, a tool that customizes your health and fitness strategy based on your unique neural wiring. His work challenges everything we think we know about willpower, metabolism, and how humans are designed to grow.
Together, we dive into identity, neuroscience, behavior change, and why the traditional fitness model fails most people — and what actually works instead.
Whether you're a leader, a parent, or someone wanting to feel stronger in your body and more powerful in your life, this episode will blow open what you thought was possible.
]]>https://www.thetransformationnetwork.com/episode/157-rewiring-your-brain-for-fitness-strength-and-possibility-38804Fri, 21 Nov 2025 17:00:00 +0000Leah RolingWhat if your struggle with fitness has nothing to do with discipline — and everything to do with your brain? In this electrifying conversation, I sit down with PJ Glassey, a pioneer in the fields of brain-based training and high-efficiency fitness.... In this electrifying conversation, I sit down with PJ Glassey, a pioneer in the fields of brain-based training and high-efficiency fitness. Since 1987, PJ has been redefining how we build strength, stamina, and longevity — not through more hustle, but through smarter, shorter, neurologically aligned protocols that get exponential results.
PJ is the founder of the iconic X Gym, author of Cracking Your Calorie Code, and the creator of the revolutionary Brain Type Test, a tool that customizes your health and fitness strategy based on your unique neural wiring. His work challenges everything we think we know about willpower, metabolism, and how humans are designed to grow.
Together, we dive into identity, neuroscience, behavior change, and why the traditional fitness model fails most people — and what actually works instead.
Whether you're a leader, a parent, or someone wanting to feel stronger in your body and more powerful in your life, this episode will blow open what you thought was possible.
]]>1588falsefull156. What are you really avoiding?https://www.spreaker.com/episode/156-what-are-you-really-avoiding--68570653 In this episode, Leah Roling explores the silent epidemic of avoidance: how distraction, busyness, and over-stimulation have become our socially accepted drugs. We scroll, swipe, shop, eat, or work—not because we don’t care, but because we’re avoiding something deeper: our feelings, our thoughts, our truth, our next decision.
Leah unpacks why we chase dopamine instead of depth, and how every act of avoidance costs us our connection, clarity, and confidence. You’ll learn to recognize your avoidance patterns, run a 24-hour awareness audit, and test three micro-commitments that reconnect you to your power, purpose, and peace.
Because everything we do is either to feel a certain way—or to avoid feeling a certain way. And freedom begins when we stop running from ourselves.
]]>https://www.thetransformationnetwork.com/episode/156-what-are-you-really-avoiding-38740Fri, 14 Nov 2025 17:00:00 +0000Leah RolingWe say we’re busy. We say we don’t have time. But what if it’s not time we’re lacking—it’s tolerance? In this episode, Leah Roling explores the silent epidemic of avoidance: how distraction, busyness, and over-stimulation have become our socially... In this episode, Leah Roling explores the silent epidemic of avoidance: how distraction, busyness, and over-stimulation have become our socially accepted drugs. We scroll, swipe, shop, eat, or work—not because we don’t care, but because we’re avoiding something deeper: our feelings, our thoughts, our truth, our next decision.
Leah unpacks why we chase dopamine instead of depth, and how every act of avoidance costs us our connection, clarity, and confidence. You’ll learn to recognize your avoidance patterns, run a 24-hour awareness audit, and test three micro-commitments that reconnect you to your power, purpose, and peace.
Because everything we do is either to feel a certain way—or to avoid feeling a certain way. And freedom begins when we stop running from ourselves.
]]>1653falsefull155: The Real Reason We Are Unhealthyhttps://www.spreaker.com/episode/155-the-real-reason-we-are-unhealthy--68464505 Drama.
Overwhelm.
We think those are just signs of stress—but they’re really signals of something much deeper.
When your team’s negativity becomes your own, when your patience at home wears thin, when your body feels heavy no matter how much you rest… that’s not just burnout.
That’s emotional mismanagement.
And here’s what most people don’t realize: when you don’t regulate your emotions, your body becomes the battleground.
Your sleep suffers.
Your cravings rise.
Your energy crashes.
Your inflammation spikes.
You can track your steps, eat clean, and still feel off—because your emotional health is your physical health.
So today, we’re going to talk about the silent killer most people ignore—and how regulating your emotions may be the most powerful health practice you’ll ever learn.
]]>https://www.thetransformationnetwork.com/episode/155-the-real-reason-we-are-unhealthy-38713Fri, 07 Nov 2025 17:00:00 +0000Leah RolingFrustration. Drama. Overwhelm. We think those are just signs of stress—but they’re really signals of something much deeper. When your team’s negativity becomes your own, when your patience at home wears thin, when your body feels heavy no matter... Drama.
Overwhelm.
We think those are just signs of stress—but they’re really signals of something much deeper.
When your team’s negativity becomes your own, when your patience at home wears thin, when your body feels heavy no matter how much you rest… that’s not just burnout.
That’s emotional mismanagement.
And here’s what most people don’t realize: when you don’t regulate your emotions, your body becomes the battleground.
Your sleep suffers.
Your cravings rise.
Your energy crashes.
Your inflammation spikes.
You can track your steps, eat clean, and still feel off—because your emotional health is your physical health.
So today, we’re going to talk about the silent killer most people ignore—and how regulating your emotions may be the most powerful health practice you’ll ever learn.
]]>1783falsefull154: Kitchen Table Leadership: Everyday Choices that Build Unshakeable Confidencehttps://www.spreaker.com/episode/154-kitchen-table-leadership-everyday-choices-that-build-unshakeable-confidence--68369013 In this conversation, Leah and Simone Knego unpack what it means to live The Extraordinary UnOrdinary You. Simone—international speaker, award-winning author, and creator of the REAL Method—shares her refreshingly simple approach to building genuine self-trust and purpose. From raising six kids and three dogs to writing bestselling books and inspiring audiences across the globe, Simone brings humility and humor to the topic of confidence.
Together, they explore:

The four pillars of the REAL Method for unshakeable self-belief
Why leadership starts at your kitchen table (and what that really means)
How to shift from performing confidence to embodying it
Why embracing your imperfections is your superpower

If you’ve ever felt like confidence is for other people, this episode will remind you that it’s already within you—waiting to be remembered.
]]>https://www.thetransformationnetwork.com/episode/154-kitchen-table-leadership-everyday-choices-that-build-unshakeable-confidence-38678Fri, 31 Oct 2025 15:23:48 +0000Leah RolingWhat if confidence wasn’t something you had to earn—but something you could learn? In this conversation, Leah and Simone Knego unpack what it means to live The Extraordinary UnOrdinary You. Simone—international speaker, award-winning author, and... In this conversation, Leah and Simone Knego unpack what it means to live The Extraordinary UnOrdinary You. Simone—international speaker, award-winning author, and creator of the REAL Method—shares her refreshingly simple approach to building genuine self-trust and purpose. From raising six kids and three dogs to writing bestselling books and inspiring audiences across the globe, Simone brings humility and humor to the topic of confidence.
Together, they explore:

The four pillars of the REAL Method for unshakeable self-belief
Why leadership starts at your kitchen table (and what that really means)
How to shift from performing confidence to embodying it
Why embracing your imperfections is your superpower

If you’ve ever felt like confidence is for other people, this episode will remind you that it’s already within you—waiting to be remembered.
]]>1787falsefull153: You Don't Have a Behavior Problemhttps://www.spreaker.com/episode/153-you-don-t-have-a-behavior-problem--68368979 You don’t need another planner, routine, or accountability partner.
You need to see the code.
This episode is for the leaders, the business owners, the doers — the ones who’ve tried everything.
You’ve read the books.
You’ve built the systems.
You’ve joined the masterminds.
You’ve promised yourself this time would be different.
And yet — the same habits keep coming back. The same patterns keep looping.
It’s not your fault.
You’ve been sold a behavior formula that assumes your human operating system is fine.
It assumes you can just “take action,” “stay consistent,” and “will your way” to change.
But knowledge isn’t the problem — identity is.
Because you don’t act from what you know.
You act from who you believe yourself to be.
And until your identity updates, your brain will always default to the old code — no matter how much you want to change.
In this episode, Leah exposes the real reason behavior change doesn’t last — and shows you how to debug your brain to make consistency inevitable.
You’ll discover:
]]>https://www.thetransformationnetwork.com/episode/153-you-dont-have-a-behavior-problem-38648Fri, 24 Oct 2025 16:00:00 +0000Leah RolingYou don’t need more motivation. You don’t need another planner, routine, or accountability partner. You need to see the code. This episode is for the leaders, the business owners, the doers — the ones who’ve tried everything. You’ve read the... You don’t need another planner, routine, or accountability partner.
You need to see the code.
This episode is for the leaders, the business owners, the doers — the ones who’ve tried everything.
You’ve read the books.
You’ve built the systems.
You’ve joined the masterminds.
You’ve promised yourself this time would be different.
And yet — the same habits keep coming back. The same patterns keep looping.
It’s not your fault.
You’ve been sold a behavior formula that assumes your human operating system is fine.
It assumes you can just “take action,” “stay consistent,” and “will your way” to change.
But knowledge isn’t the problem — identity is.
Because you don’t act from what you know.
You act from who you believe yourself to be.
And until your identity updates, your brain will always default to the old code — no matter how much you want to change.
In this episode, Leah exposes the real reason behavior change doesn’t last — and shows you how to debug your brain to make consistency inevitable.
You’ll discover:
]]>1730falsefull152: Vulnerability: The Courage to Be Seen Without Controlhttps://www.spreaker.com/episode/152-vulnerability-the-courage-to-be-seen-without-control--68368997 In this episode, Leah Roling dismantles one of the biggest illusions in leadership and life: the belief that safety comes from control.
To be seen without control doesn’t mean you’re reckless, emotional, or unfiltered. It means you stop managing how others perceive you long enough to actually connect with them.
It’s letting your truth walk into the room before your strategy does.
It’s choosing honesty over image.
It’s standing in what’s real — even when you can’t predict the reaction.
Because here’s the truth:
Most of us aren’t avoiding vulnerability — we’re disguising it.
We call it “sharing” when we’re actually dumping.
We call it “composure” when we’re disguising.
And we call it “strength” when we’re just avoiding disclosure.
We’ve learned to perform our truth instead of reveal it.
To protect our image instead of our integrity.
To talk about vulnerability while still trying to control the story.
This episode is a mirror — one that will help you see where you’ve been hiding behind control and call you forward into the kind of leadership that builds trust, deepens connection, and heals the parts of you that have stayed silent for too long.
Because vulnerability isn’t the end of control — it’s the beginning of freedom.
]]>https://www.thetransformationnetwork.com/episode/152-vulnerability-the-courage-to-be-seen-without-control-38616Fri, 17 Oct 2025 16:00:00 +0000Leah RolingWe talk about vulnerability like it’s a virtue — but most of us have never actually practiced it. In this episode, Leah Roling dismantles one of the biggest illusions in leadership and life: the belief that safety comes from control. To be seen... In this episode, Leah Roling dismantles one of the biggest illusions in leadership and life: the belief that safety comes from control.
To be seen without control doesn’t mean you’re reckless, emotional, or unfiltered. It means you stop managing how others perceive you long enough to actually connect with them.
It’s letting your truth walk into the room before your strategy does.
It’s choosing honesty over image.
It’s standing in what’s real — even when you can’t predict the reaction.
Because here’s the truth:
Most of us aren’t avoiding vulnerability — we’re disguising it.
We call it “sharing” when we’re actually dumping.
We call it “composure” when we’re disguising.
And we call it “strength” when we’re just avoiding disclosure.
We’ve learned to perform our truth instead of reveal it.
To protect our image instead of our integrity.
To talk about vulnerability while still trying to control the story.
This episode is a mirror — one that will help you see where you’ve been hiding behind control and call you forward into the kind of leadership that builds trust, deepens connection, and heals the parts of you that have stayed silent for too long.
Because vulnerability isn’t the end of control — it’s the beginning of freedom.
]]>1621falsefull151:The Tyranny of Shoulds: Breaking Free from the Lie of Realityhttps://www.spreaker.com/episode/151-the-tyranny-of-shoulds-breaking-free-from-the-lie-of-reality--68368998 But beneath every “should” lies a lie — one that shapes our behavior, our relationships, and our leadership more than we realize.
In this soul-stretching episode, Leah Roling dismantles the tyranny of “shoulds,” exposing how dependency and co-dependency quietly run our lives. You’ll learn why we rely on others to behave a certain way to feel safe, how our brains confuse emotional discomfort for danger, and how to rewrite the hidden beliefs that make us chase control instead of peace.

Through story, psychology, and powerful self-inquiry, Leah challenges you to let go of the manual you’ve written for everyone else — and finally free yourself from the need to make reality behave.

If you’ve ever felt exhausted trying to manage people, prove yourself, or keep life in line — this episode will set you free.
]]>https://www.thetransformationnetwork.com/episode/151-the-tyranny-of-shoulds-breaking-free-from-the-lie-of-reality-38577Fri, 10 Oct 2025 16:00:00 +0000Leah RolingWe’ve all said it: They should have known. I should be further along. Life shouldn’t be this hard. But beneath every “should” lies a lie — one that shapes our behavior, our relationships, and our leadership more than we realize. In this... But beneath every “should” lies a lie — one that shapes our behavior, our relationships, and our leadership more than we realize.
In this soul-stretching episode, Leah Roling dismantles the tyranny of “shoulds,” exposing how dependency and co-dependency quietly run our lives. You’ll learn why we rely on others to behave a certain way to feel safe, how our brains confuse emotional discomfort for danger, and how to rewrite the hidden beliefs that make us chase control instead of peace.

Through story, psychology, and powerful self-inquiry, Leah challenges you to let go of the manual you’ve written for everyone else — and finally free yourself from the need to make reality behave.

If you’ve ever felt exhausted trying to manage people, prove yourself, or keep life in line — this episode will set you free.
]]>1787falsefull150: The Trust Paradox: Risk, Recklessness, and the Belief Gaphttps://www.spreaker.com/episode/150-the-trust-paradox-risk-recklessness-and-the-belief-gap--68368999 You’ll discover:

Why achievement has become our addiction — and why it never delivers the worth we’re chasing.
The difference between self-trust (“I believe myself”) and self-worth (“I believe in myself”) — and how to spot where yours is strong and where it’s shaky.
How to discern between risk and recklessness — and why “playing it safe” may be the riskiest choice of all.
Real-life examples of how doubt, disbelief, and “reckless” assumptions keep us from doing what we already know.
The surprising way resistance caps your potential — and how to finally break the loop.

Why achievement has become our addiction — and why it never delivers the worth we’re chasing.
The difference between self-trust (“I believe myself”) and self-worth (“I believe in myself”) — and how to spot where yours is strong and where it’s shaky.
How to discern between risk and recklessness — and why “playing it safe” may be the riskiest choice of all.
Real-life examples of how doubt, disbelief, and “reckless” assumptions keep us from doing what we already know.
The surprising way resistance caps your potential — and how to finally break the loop.

This episode isn’t about learning “how.” You already know how. This is about uncovering why you haven’t already — and what it will take to finally trust yourself enough to move.
Because here’s the truth: Humans who believe in themselves change the world. And when you do, you give everyone around you permission to believe in themselves too.
If there’s always risk — why not take the risk that gets you closer to your dreams?
]]>1595falsefull149: The Next Human Era: Who Will Triumph?https://www.spreaker.com/episode/149-the-next-human-era-who-will-triumph--68369015 Every era has demanded something different from us. The Industrial Revolution required physical grit. The Information Age rewarded logic and knowledge. Each shift redefined what it meant to live, work, and lead.
Now, we stand in the Fourth Industrial Revolution—where AI, robotics, biotechnology, and hyperconnectivity are changing the game faster than we can catch our breath. And while the technology is powerful, the real risk is distraction. Because the truth is, we can literally distract ourselves out of our own lives. Out of our potential. Out of our relationships. Out of the very moments that make life worth living.
Every notification pulls at our attention. Every scroll numbs us just enough to forget who we are and what we’re here for. Engineers are paid billions to keep us hooked—to keep us from creating, connecting, and becoming. If we don’t learn how to interrupt that cycle, the cost won’t just be lost time—it will be lost identity.
So what can history teach us? How do we navigate this new age without losing ourselves in it? And what tools will differentiate us—not just from one another, but from the machines we’ve built?
In this episode of The Becoming You Show, we’ll look at:

The lessons each past revolution left behind—and how they still shape us.
Why distraction may be the defining challenge of our time.
What it means to move beyond logic into consciousness.
And the tools you’ll need to reclaim your uniqueness, your capacity, and your humanity.

The world is changing. The question is—will you?
]]>https://www.thetransformationnetwork.com/episode/149-the-next-human-era-who-will-triumph-38527Fri, 26 Sep 2025 16:00:00 +0000Leah RolingHistory doesn’t repeat itself, but it rhymes. Every era has demanded something different from us. The Industrial Revolution required physical grit. The Information Age rewarded logic and knowledge. Each shift redefined what it meant to live, work,... Every era has demanded something different from us. The Industrial Revolution required physical grit. The Information Age rewarded logic and knowledge. Each shift redefined what it meant to live, work, and lead.
Now, we stand in the Fourth Industrial Revolution—where AI, robotics, biotechnology, and hyperconnectivity are changing the game faster than we can catch our breath. And while the technology is powerful, the real risk is distraction. Because the truth is, we can literally distract ourselves out of our own lives. Out of our potential. Out of our relationships. Out of the very moments that make life worth living.
Every notification pulls at our attention. Every scroll numbs us just enough to forget who we are and what we’re here for. Engineers are paid billions to keep us hooked—to keep us from creating, connecting, and becoming. If we don’t learn how to interrupt that cycle, the cost won’t just be lost time—it will be lost identity.
So what can history teach us? How do we navigate this new age without losing ourselves in it? And what tools will differentiate us—not just from one another, but from the machines we’ve built?
In this episode of The Becoming You Show, we’ll look at:

The lessons each past revolution left behind—and how they still shape us.
Why distraction may be the defining challenge of our time.
What it means to move beyond logic into consciousness.
And the tools you’ll need to reclaim your uniqueness, your capacity, and your humanity.

The world is changing. The question is—will you?
]]>1716falsefull148: The Capacity Call: How to Break the Invisible Ceilinghttps://www.spreaker.com/episode/148-the-capacity-call-how-to-break-the-invisible-ceiling--68369005 In this episode, Leah Rôling dismantles one of the biggest lies holding people back: that your past or current ability defines your future. She flips the script to show you how capacity—not ability—is what shapes possibility.
You’ll discover:

Why most of us shrink our dreams the moment doubt shows up—and how to “doubt the doubt” instead.
The difference between a WIN Life Sheet (how you hold your ground) and a Growth Life Sheet (how you expand your horizon).
How leaders, parents, partners, and friends unknowingly become the ceiling for others—and the shift that sets everyone free.
Why doubt isn’t evidence you’re failing—it’s proof you’re stretching.

Why most of us shrink our dreams the moment doubt shows up—and how to “doubt the doubt” instead.
The difference between a WIN Life Sheet (how you hold your ground) and a Growth Life Sheet (how you expand your horizon).
How leaders, parents, partners, and friends unknowingly become the ceiling for others—and the shift that sets everyone free.
Why doubt isn’t evidence you’re failing—it’s proof you’re stretching.

This isn’t another pep talk about “trying harder.” This is a capacity call—an invitation to stop rehearsing your limits and start rehearsing your possibilities.
If you’ve ever said “That’s just not me” or lowered your goal to feel safer, this episode will shake you awake. The world doesn’t need more people living the same day on repeat. The world needs you brave enough to stretch, to try, to expand.
]]>1635falsefull147. The Truth About Transitionshttps://www.spreaker.com/episode/147-the-truth-about-transitions--68369019 Transitions blindside us. They rip away the familiar and leave us standing in the in-between—between who we were and who we are not yet. No one teaches us how to live there. Until now.
In this raw and disruptive episode, Leah Røling opens her life to share what it really means to walk through transitions—kids leaving home, a business shifting, and the ongoing ache of living without her mom. And more importantly, she shares how you can walk through your own.
Transitions feel cruel because they amplify what’s unfinished in us: grief we’ve buried, forgiveness we’ve avoided, courage we’ve postponed. But they are also defining—they invite us to live bigger, to forgive ourselves for the meanings we gave, and to meet life with more strength than we thought we had.
You’ll discover the types of transitions, the secrets they hold, and the tools you need to navigate them with confidence, courage, and clarity.
If you’re facing loss, change, uncertainty, or the quiet realization that nothing stays the same—this episode is for you. Because the truth is: transitions don’t break us. They reveal us.

Watch: https://youtu.be/c3LQ6Qxnv4w
]]>https://www.thetransformationnetwork.com/episode/147-the-truth-about-transitions-38467Fri, 12 Sep 2025 16:00:00 +0000Leah RolingThe Truth About Transitions Transitions blindside us. They rip away the familiar and leave us standing in the in-between—between who we were and who we are not yet. No one teaches us how to live there. Until now. In this raw and disruptive... Transitions blindside us. They rip away the familiar and leave us standing in the in-between—between who we were and who we are not yet. No one teaches us how to live there. Until now.
In this raw and disruptive episode, Leah Røling opens her life to share what it really means to walk through transitions—kids leaving home, a business shifting, and the ongoing ache of living without her mom. And more importantly, she shares how you can walk through your own.
Transitions feel cruel because they amplify what’s unfinished in us: grief we’ve buried, forgiveness we’ve avoided, courage we’ve postponed. But they are also defining—they invite us to live bigger, to forgive ourselves for the meanings we gave, and to meet life with more strength than we thought we had.
You’ll discover the types of transitions, the secrets they hold, and the tools you need to navigate them with confidence, courage, and clarity.
If you’re facing loss, change, uncertainty, or the quiet realization that nothing stays the same—this episode is for you. Because the truth is: transitions don’t break us. They reveal us.

Watch: https://youtu.be/c3LQ6Qxnv4w
]]>1695falsefull146. Are you Healing or Hiding?https://www.spreaker.com/episode/146-are-you-healing-or-hiding--68369007https://youtu.be/b8-G20_3zBc

We’ve been told that healing is the path to wholeness—but what if the pursuit of healing has become the perfect hiding place?
In this episode of The Becoming You Show, Leah invites you into a radically honest conversation about how healing can morph into procrastination, avoidance, and even self-sabotage—especially when it’s used as a prerequisite for becoming who you’re here to be.
This isn’t about dismissing healing. It’s about reclaiming your power to decide. Because healing doesn’t come before identity. Identity leads healing.
Inside this episode:

Why we confuse comfort with progress
How emotional loops keep us in “safe” cycles
The dangerous belief that life should go a certain way
And the one question that collapses the gap between pain and power

If you’ve ever felt stuck “doing the work” but not moving forward—this one’s for you.
“Stop waiting to be healed. Start deciding who you are. And let that identity do the healing.”
]]>https://www.thetransformationnetwork.com/episode/146-are-you-healing-or-hiding-38437Fri, 05 Sep 2025 16:00:00 +0000Leah RolingWatch: https://youtu.be/b8-G20_3zBc We’ve been told that healing is the path to wholeness—but what if the pursuit of healing has become the perfect hiding place? In this episode of The Becoming You Show, Leah invites you into a radically...https://youtu.be/b8-G20_3zBc

We’ve been told that healing is the path to wholeness—but what if the pursuit of healing has become the perfect hiding place?
In this episode of The Becoming You Show, Leah invites you into a radically honest conversation about how healing can morph into procrastination, avoidance, and even self-sabotage—especially when it’s used as a prerequisite for becoming who you’re here to be.
This isn’t about dismissing healing. It’s about reclaiming your power to decide. Because healing doesn’t come before identity. Identity leads healing.
Inside this episode:

Why we confuse comfort with progress
How emotional loops keep us in “safe” cycles
The dangerous belief that life should go a certain way
And the one question that collapses the gap between pain and power

If you’ve ever felt stuck “doing the work” but not moving forward—this one’s for you.
“Stop waiting to be healed. Start deciding who you are. And let that identity do the healing.”
]]>1600falsefull145. Let Them... But don't let that be it.https://www.spreaker.com/episode/145-let-them-but-don-t-let-that-be-it--68368982 We don’t flinch at discomfort when it gets us results.
We know that becoming strong means showing up, sweating, and staying in it.
But when it comes to emotional strength?
We soften the message. We avoid the weight.
In this powerful episode, Leah explores the brilliance of the “Let Them” theory—a liberating concept that reminds us we can’t control others. And while it's a freeing starting point, it’s just that—a start.
Because logic alone can’t solve emotional pain.
You’ll hear the story of a client navigating betrayal, silence, and a swirl of unprocessed feelings. What began as “letting them” quickly revealed deeper truths—about unmet needs, mirrored behavior, and the kind of self-abandonment that often hides behind our highest intentions.
This episode is for you if:

You’ve told yourself to “just let it go,” but still feel stuck.
You want to understand what your emotions are really trying to say.
You’re ready to stop outsourcing strength and start building it—emotionally, internally, and powerfully.

You don’t get stronger watching someone else lift.
And you don’t get free by bypassing your own heart.
“Let Them” is a beautiful boundary.
But emotional growth? That’s an invitation to go deeper.

]]>https://www.thetransformationnetwork.com/episode/145-let-them-but-dont-let-that-be-it-38384Fri, 29 Aug 2025 16:00:00 +0000Leah RolingWe celebrate sacrifice when it comes to physical strength. We don’t flinch at discomfort when it gets us results. We know that becoming strong means showing up, sweating, and staying in it. But when it comes to emotional strength? We soften the... We don’t flinch at discomfort when it gets us results.
We know that becoming strong means showing up, sweating, and staying in it.
But when it comes to emotional strength?
We soften the message. We avoid the weight.
In this powerful episode, Leah explores the brilliance of the “Let Them” theory—a liberating concept that reminds us we can’t control others. And while it's a freeing starting point, it’s just that—a start.
Because logic alone can’t solve emotional pain.
You’ll hear the story of a client navigating betrayal, silence, and a swirl of unprocessed feelings. What began as “letting them” quickly revealed deeper truths—about unmet needs, mirrored behavior, and the kind of self-abandonment that often hides behind our highest intentions.
This episode is for you if:

You’ve told yourself to “just let it go,” but still feel stuck.
You want to understand what your emotions are really trying to say.
You’re ready to stop outsourcing strength and start building it—emotionally, internally, and powerfully.

You don’t get stronger watching someone else lift.
And you don’t get free by bypassing your own heart.
“Let Them” is a beautiful boundary.
But emotional growth? That’s an invitation to go deeper.

]]>1529falsefull144. The Thief of Joy Isn’t Comparison—It’s Thishttps://www.spreaker.com/episode/144-the-thief-of-joy-isn-t-comparison-it-s-this--68369010 And yet… we still find ourselves fighting along that invisible greater-than/less-than axis.
One moment, we quietly believe we’re just a little ahead of someone else.
The next, we feel we’re far behind another.
This constant up-and-down comparison fuels two toxic states:
envy, when we believe others are “better,”
and shame, when we believe we’re “worse.”
Here’s the problem: there is no universal standard for greatness.
Since no one can agree, it can’t be a true measure of worth—yet we still use it as one.
And when we do, we slow our own progress.
When we compare in envy, we convince ourselves others are more talented, more wealthy, more healthy, more followed…
and in that belief, we rob ourselves of the chance to grow.
When we compare in judgment, we lock ourselves into a lens that looks for proof we’re “right” about being ahead—fueling conflict and separation.
In either direction—up or down—the needle doesn’t move forward.
But when we flip the axis from better/worse to growth/expansion,
everything changes.
In this episode, Leah unpacks the Hierarchy of Greatness, why the vertical model keeps us stuck, and how flipping it unlocks your truest potential—both in life and in leadership.
]]>https://www.thetransformationnetwork.com/episode/144-the-thief-of-joy-isnt-comparisonits-this-38348Fri, 22 Aug 2025 16:00:00 +0000Leah RolingMost of us know—at least logically—that no one is truly “better” than anyone else. And yet… we still find ourselves fighting along that invisible greater-than/less-than axis. One moment, we quietly believe we’re just a little ahead of someone else.... And yet… we still find ourselves fighting along that invisible greater-than/less-than axis.
One moment, we quietly believe we’re just a little ahead of someone else.
The next, we feel we’re far behind another.
This constant up-and-down comparison fuels two toxic states:
envy, when we believe others are “better,”
and shame, when we believe we’re “worse.”
Here’s the problem: there is no universal standard for greatness.
Since no one can agree, it can’t be a true measure of worth—yet we still use it as one.
And when we do, we slow our own progress.
When we compare in envy, we convince ourselves others are more talented, more wealthy, more healthy, more followed…
and in that belief, we rob ourselves of the chance to grow.
When we compare in judgment, we lock ourselves into a lens that looks for proof we’re “right” about being ahead—fueling conflict and separation.
In either direction—up or down—the needle doesn’t move forward.
But when we flip the axis from better/worse to growth/expansion,
everything changes.
In this episode, Leah unpacks the Hierarchy of Greatness, why the vertical model keeps us stuck, and how flipping it unlocks your truest potential—both in life and in leadership.
]]>1455falsefull143. Your Most Important Relationship Shift Yethttps://www.spreaker.com/episode/143-your-most-important-relationship-shift-yet--68369027We’re going deeper than the surface-level talk about “selfishness” and “entitlement” to uncover a truth most of us miss: the behaviors you can’t stand in others are often the very ones they can’t stand in themselves.
This isn’t about blame.
It’s about orbit.
You’ll learn why people stay in the center of a self-focused orbit, how we sometimes put them there without realizing it, and the powerful shift that happens when we stop seeing it as “what we’re tolerating” and start seeing it as “what they’re tolerating from themselves.”
We’ll walk through the O.R.B.I.T. framework — a simple, transformative tool that will change the way you lead, parent, love, and even treat yourself.
How to observe who’s in the center and how they got there.
Why remembering “you get what you tolerate” isn’t just for others — it’s for you too.
How to bring the conversation forward in service, not blame.
Ways to invite people into a bigger orbit without shame.
And how to take action that rebuilds connection, possibility, and growth.
This isn’t just an episode — it’s an invitation to stop silently pulling away or erupting in frustration, and start leading from compassion, clarity, and courage.
If you’ve been carrying resentment, feeling stuck in relationships, or wondering how to break the cycle of giving without getting, this will be the most important conversation you’ve heard yet.
Listen now — this might be the episode that changes your orbit forever.
]]>https://www.thetransformationnetwork.com/episode/143-your-most-important-relationship-shift-yet-38321Fri, 15 Aug 2025 16:00:00 +0000Leah RolingIf you’ve ever felt drained from giving and giving while someone else just takes and takes — this episode is your wake-up call. We’re going deeper than the surface-level talk about “selfishness” and “entitlement” to uncover a truth most of us miss:...We’re going deeper than the surface-level talk about “selfishness” and “entitlement” to uncover a truth most of us miss: the behaviors you can’t stand in others are often the very ones they can’t stand in themselves.
This isn’t about blame.
It’s about orbit.
You’ll learn why people stay in the center of a self-focused orbit, how we sometimes put them there without realizing it, and the powerful shift that happens when we stop seeing it as “what we’re tolerating” and start seeing it as “what they’re tolerating from themselves.”
We’ll walk through the O.R.B.I.T. framework — a simple, transformative tool that will change the way you lead, parent, love, and even treat yourself.
How to observe who’s in the center and how they got there.
Why remembering “you get what you tolerate” isn’t just for others — it’s for you too.
How to bring the conversation forward in service, not blame.
Ways to invite people into a bigger orbit without shame.
And how to take action that rebuilds connection, possibility, and growth.
This isn’t just an episode — it’s an invitation to stop silently pulling away or erupting in frustration, and start leading from compassion, clarity, and courage.
If you’ve been carrying resentment, feeling stuck in relationships, or wondering how to break the cycle of giving without getting, this will be the most important conversation you’ve heard yet.
Listen now — this might be the episode that changes your orbit forever.
]]>1683falsefull142. Identity Debt: The Cost of Being Who You’re Not Anymorehttps://www.spreaker.com/episode/142-identity-debt-the-cost-of-being-who-you-re-not-anymore--68369017 In this deeply personal and powerfully reflective episode, Leah shares a moment that changed everything—a simple, honest pause in the middle of a milestone that revealed a truth she hadn’t been ready to see. That moment became a mirror—showing just how long she’d been living inside an identity she had already outgrown.
This episode explores the hidden cost of clinging to old roles, outdated identities, and the illusion of “fine” when your soul is asking for more. Leah unpacks the concept of identity debt—the energetic toll we pay when we’re still being someone we’re no longer meant to be.
From the high-performing executive stuck in survival patterns… to the parent afraid to make space for their own dreams… to the leader asking the universe for more while quietly mismanaging what they already have—this episode will help you locate your own misalignment, not with shame, but with radical honesty.
Inside, you’ll discover:

What identity debt is and how it quietly shapes your outcomes
Why your desires might not be landing—and what that really reveals
The energetic mismatch between your future vision and your current calibration
Why creating space often feels like sacrifice (but is actually the threshold of sovereignty)
Five common outdated identities people stay loyal to—and how to release them
How to use The Aligned Audit to clear what no longer fits and prepare for what’s next

⚡️ The universe doesn’t respond to what you say you want. It responds to who you’re being.
And it’s time to become the version of you who can hold it all—with integrity, readiness, and peace.

Watch: https://youtu.be/N1YK2WBIoaI
]]>https://www.thetransformationnetwork.com/episode/142-identity-debt-the-cost-of-being-who-youre-not-anymore-38266Fri, 08 Aug 2025 16:00:00 +0000Leah RolingYou say you want more—but are you actually ready to receive it? In this deeply personal and powerfully reflective episode, Leah shares a moment that changed everything—a simple, honest pause in the middle of a milestone that revealed a truth she... In this deeply personal and powerfully reflective episode, Leah shares a moment that changed everything—a simple, honest pause in the middle of a milestone that revealed a truth she hadn’t been ready to see. That moment became a mirror—showing just how long she’d been living inside an identity she had already outgrown.
This episode explores the hidden cost of clinging to old roles, outdated identities, and the illusion of “fine” when your soul is asking for more. Leah unpacks the concept of identity debt—the energetic toll we pay when we’re still being someone we’re no longer meant to be.
From the high-performing executive stuck in survival patterns… to the parent afraid to make space for their own dreams… to the leader asking the universe for more while quietly mismanaging what they already have—this episode will help you locate your own misalignment, not with shame, but with radical honesty.
Inside, you’ll discover:

What identity debt is and how it quietly shapes your outcomes
Why your desires might not be landing—and what that really reveals
The energetic mismatch between your future vision and your current calibration
Why creating space often feels like sacrifice (but is actually the threshold of sovereignty)
Five common outdated identities people stay loyal to—and how to release them
How to use The Aligned Audit to clear what no longer fits and prepare for what’s next

⚡️ The universe doesn’t respond to what you say you want. It responds to who you’re being.
And it’s time to become the version of you who can hold it all—with integrity, readiness, and peace.

Watch: https://youtu.be/N1YK2WBIoaI
]]>1659falsefull141: Why Everything Comes Back To Relationships---Even Your Resultshttps://www.spreaker.com/episode/141-why-everything-comes-back-to-relationships-even-your-results--68369028 In this episode of The Becoming You Show, Leah unpacks a profound realization she had while participating in a mastermind session at a recent leadership conference. The prompt was simple: Which areas of your life feel most aligned—Faith, Family, Friends, Fitness, or Finance? And which feel misaligned?
The pattern was impossible to ignore.
Every area out of alignment had one thing in common…
Relationships.
Whether it was disconnection from God, miscommunication with a spouse, conflict with a child, a broken friendship, frustration with a team, or even our relationship with money or food—it all came back to people. Including the person in the mirror.
You’ll hear:

]]>https://www.thetransformationnetwork.com/episode/141-why-everything-comes-back-to-relationships-even-your-results-38249Fri, 01 Aug 2025 16:00:00 +0000Leah RolingThis one’s personal—and it’s powerful. In this episode of The Becoming You Show, Leah unpacks a profound realization she had while participating in a mastermind session at a recent leadership conference. The prompt was simple: Which areas of your... In this episode of The Becoming You Show, Leah unpacks a profound realization she had while participating in a mastermind session at a recent leadership conference. The prompt was simple: Which areas of your life feel most aligned—Faith, Family, Friends, Fitness, or Finance? And which feel misaligned?
The pattern was impossible to ignore.
Every area out of alignment had one thing in common…
Relationships.
Whether it was disconnection from God, miscommunication with a spouse, conflict with a child, a broken friendship, frustration with a team, or even our relationship with money or food—it all came back to people. Including the person in the mirror.
You’ll hear:

]]>1650falsefull140: SPARK & HEAR: How to Lead and Receive Conversations That Actually Create Changehttps://www.spreaker.com/episode/140-spark-hear-how-to-lead-and-receive-conversations-that-actually-create-change--68369040 You’re not alone.
In this deeply honest episode of The Becoming You Show, Leah shares a personal story that changed everything—and the two frameworks that were born from it.Watch: https://youtu.be/fKwL26LB2X0

]]>https://www.thetransformationnetwork.com/episode/140-spark-and-hear-how-to-lead-and-receive-conversations-that-actually-create-change-38246Fri, 25 Jul 2025 16:00:00 +0000Leah RolingEver left a conversation feeling misunderstood, reactive, or completely drained—even though your heart was in the right place? You’re not alone. In this deeply honest episode of The Becoming You Show, Leah shares a personal story that changed... You’re not alone.
In this deeply honest episode of The Becoming You Show, Leah shares a personal story that changed everything—and the two frameworks that were born from it.Watch: https://youtu.be/fKwL26LB2X0

]]>1615falsefull139: Living Brave vs. Surviving Bored — Break Your Brain’s Comfort Codehttps://www.spreaker.com/episode/139-living-brave-vs-surviving-bored-break-your-brain-s-comfort-code--68369030 You’ll learn:
Why your brain can’t tell the difference between a burning house and burning desire—and how to override the false alarms.

The 50/50 truth about emotions and why your willingness to feel the hard half is the tax on an extraordinary life.

A 24-Hour Brave Sprint that trades passive dreaming for massive action—no cape required.

Listen in for bold metaphors, science-backed mindset shifts, and one micro-challenge that will have you DM-ing your future self by the end of the day. Hit play, decide fast, commit hard, and let’s rewrite the comfort code together.

Watch: https://youtu.be/Hy0rJvLdCqg
]]>https://www.thetransformationnetwork.com/episode/139-living-brave-vs-surviving-bored-break-your-brains-comfort-code-38223Fri, 18 Jul 2025 16:00:00 +0000Leah RolingWhen was the last time your pulse spiked on purpose? If it’s been a while, odds are you’re surviving bored—stuck in the brain’s primitive “motivational triad” that tells you to seek pleasure, avoid pain, and conserve energy at all costs. In this... You’ll learn:
Why your brain can’t tell the difference between a burning house and burning desire—and how to override the false alarms.

The 50/50 truth about emotions and why your willingness to feel the hard half is the tax on an extraordinary life.

A 24-Hour Brave Sprint that trades passive dreaming for massive action—no cape required.

Listen in for bold metaphors, science-backed mindset shifts, and one micro-challenge that will have you DM-ing your future self by the end of the day. Hit play, decide fast, commit hard, and let’s rewrite the comfort code together.

Watch: https://youtu.be/Hy0rJvLdCqg
]]>1461falsefull138. Culture Is the Strategy: Turning KPIs into KBIs and Accountability into Abundancehttps://www.spreaker.com/episode/138-culture-is-the-strategy-turning-kpis-into-kbis-and-accountability-into-abundance--68369031 We’ll explore:

The Culture Void: what predictably happens when you try to scale without a living, breathing framework for culture (hint: drama, rework, and energy leaks).
Accountability, Unfiltered: why accountability ≠ blame or micromanaging, and how our misunderstanding of it sabotages results in both life and business.
From KPI to KBI: how Key Behavior Indicators supercharge traditional metrics, aligning daily actions with the energetic essence of your mission.
The Power-Hour Blueprint: Leah’s proven method for embedding culture and accountability into a 60-minute weekly cadence that fuels sustainable scalability—not white-knuckled growth.
Abundant vs. Scarcity Energy: how dialing in KBIs shifts your team from “have to” to “can’t-wait-to,” creating momentum you can actually enjoy.

If you’re ready to stop managing people and start unleashing their capacity, grab your earbuds. Culture isn’t a department—it’s the strategy that turns promise into performance.

Watch: https://youtu.be/o7M9vHv9eMU
]]>https://www.thetransformationnetwork.com/episode/138-culture-is-the-strategy-turning-kpis-into-kbis-and-accountability-into-abundance-38186Fri, 11 Jul 2025 16:00:00 +0000Leah RolingMost founders don't aunch their company to become glorified payroll managers—they set out to change something. Yet somewhere between startup adrenaline and scaling stress, culture became the after-thought, the “soft stuff” we’d get to someday. In this... We’ll explore:

The Culture Void: what predictably happens when you try to scale without a living, breathing framework for culture (hint: drama, rework, and energy leaks).
Accountability, Unfiltered: why accountability ≠ blame or micromanaging, and how our misunderstanding of it sabotages results in both life and business.
From KPI to KBI: how Key Behavior Indicators supercharge traditional metrics, aligning daily actions with the energetic essence of your mission.
The Power-Hour Blueprint: Leah’s proven method for embedding culture and accountability into a 60-minute weekly cadence that fuels sustainable scalability—not white-knuckled growth.
Abundant vs. Scarcity Energy: how dialing in KBIs shifts your team from “have to” to “can’t-wait-to,” creating momentum you can actually enjoy.

If you’re ready to stop managing people and start unleashing their capacity, grab your earbuds. Culture isn’t a department—it’s the strategy that turns promise into performance.

Watch: https://youtu.be/o7M9vHv9eMU
]]>1743falsefull137. Wanting More: The Paradox of Successhttps://www.spreaker.com/episode/137-wanting-more-the-paradox-of-success--68369026 You’ve worked hard. You’ve achieved more than most.
So why does it still feel like something’s missing?
In this episode of The Becoming You Show, we unpack the quiet truth so many high-achievers carry: success doesn’t always feel like it should. You have the career, the life, the relationships—and yet… there’s a low hum of restlessness, a desire for more, and a guilt that comes with wanting it.

This is the paradox of success—when everything looks good on the outside, but feels incomplete on the inside.
In this episode, Leah reveals the real reason behind this disconnect: your brain is still wired for survival, not fulfillment. And until you learn how to manage it, you’ll keep chasing, buffering, or settling—no matter how much you achieve.

In this episode, you’ll learn:

Why wanting more doesn’t mean you’re ungrateful—it means you’re evolving
How the brain’s motivational triad is sabotaging your satisfaction
The three most common signs of success-driven suffering: unhappiness, procrastination, and buffering
How to use the Coaching Model to stop repeating your past and start designing your future

If you’ve ever thought “I should be happier by now,” or “Why can’t I just enjoy what I have?”—this episode will bring clarity, compassion, and tools to help you shift.

This is your invitation to stop settling and start creating the extraordinary life you were made for—on purpose, with purpose.
Listen now if you’re ready to stop buffering, start becoming, and finally say yes to the more you’ve been quietly craving.
Watch: https://youtu.be/hFXbH1FcWNE
]]>https://www.thetransformationnetwork.com/episode/137-wanting-more-the-paradox-of-success-38160Fri, 04 Jul 2025 16:00:00 +0000Leah Roling You’ve worked hard. You’ve achieved more than most. So why does it still feel like something’s missing? In this episode of The Becoming You Show, we unpack the quiet truth so many high-achievers carry: success doesn’t always feel like it... You’ve worked hard. You’ve achieved more than most.
So why does it still feel like something’s missing?
In this episode of The Becoming You Show, we unpack the quiet truth so many high-achievers carry: success doesn’t always feel like it should. You have the career, the life, the relationships—and yet… there’s a low hum of restlessness, a desire for more, and a guilt that comes with wanting it.

This is the paradox of success—when everything looks good on the outside, but feels incomplete on the inside.
In this episode, Leah reveals the real reason behind this disconnect: your brain is still wired for survival, not fulfillment. And until you learn how to manage it, you’ll keep chasing, buffering, or settling—no matter how much you achieve.

In this episode, you’ll learn:

Why wanting more doesn’t mean you’re ungrateful—it means you’re evolving
How the brain’s motivational triad is sabotaging your satisfaction
The three most common signs of success-driven suffering: unhappiness, procrastination, and buffering
How to use the Coaching Model to stop repeating your past and start designing your future

Quit treating your dreams like optional considerations.
Swap “I could” for “I’m doing it,” one small proof at a time.
Feel both called up and called forward—in under 20 minutes.No lightning bolts required; the switch is already in your hand.

Your life is ready. Are you?
Watch here: https://youtu.be/zAwmD8W8zGg
]]>https://www.thetransformationnetwork.com/episode/136-you-are-the-breakthrough-turning-potential-into-proof-38138Fri, 27 Jun 2025 16:00:00 +0000Leah RolingA fresh season kicks off with a simple question: What if “someday” never shows up—and today is your only shot? This comeback episode unpacks the real cost of sitting on untapped potential and offers a four-step playbook to move an idea from wish... This comeback episode unpacks the real cost of sitting on untapped potential and offers a four-step playbook to move an idea from wish list to done deal. Expect honest stories of false starts, a single metaphor that actually lands, and a micro-challenge you can finish before dinner.
Perfect for anyone who’s tired of inspirational wallpaper and ready for receipts.
Listen if you’re ready to:

Quit treating your dreams like optional considerations.
Swap “I could” for “I’m doing it,” one small proof at a time.
Feel both called up and called forward—in under 20 minutes.No lightning bolts required; the switch is already in your hand.

Your life is ready. Are you?
Watch here: https://youtu.be/zAwmD8W8zGg
]]>1656falsefull135. Unlock Your Future: The Question NO ONE IS Askinghttps://www.spreaker.com/episode/135-unlock-your-future-the-question-no-one-is-asking--68369021

As we explore this question, you'll discover why it's essential for breaking through the barriers that have held you back. And more importantly, you'll be invited to engage in a powerful exercise—one that is so transformative, it could redefine the way you see yourself and your future. This exercise is more than just a thought experiment; it's a critical step in answering the question and aligning your inner truth with your outer goals.

Get ready to dive deep, challenge your perceptions, and unlock a path forward that is truly aligned with who you are meant to be. This episode is not just about listening—it's about doing, growing, and evolving.
]]>https://www.thetransformationnetwork.com/episode/135-unlock-your-future-the-question-no-one-is-asking-36692Fri, 16 Aug 2024 16:00:00 +0000Leah RolingJoin us today in this episode of the podcast, where we embark on a profound journey to both ask and answer the question that no one is asking. Both hold the key to aligning the truth of who you are with the direction you want to take in life. This...

As we explore this question, you'll discover why it's essential for breaking through the barriers that have held you back. And more importantly, you'll be invited to engage in a powerful exercise—one that is so transformative, it could redefine the way you see yourself and your future. This exercise is more than just a thought experiment; it's a critical step in answering the question and aligning your inner truth with your outer goals.

Get ready to dive deep, challenge your perceptions, and unlock a path forward that is truly aligned with who you are meant to be. This episode is not just about listening—it's about doing, growing, and evolving.
]]>1955falsefull134. Courage Unveiledhttps://www.spreaker.com/episode/134-courage-unveiled--68369023
Key Topics:

Identifying the moment your courage was lost
Understanding and learning from past experiences
Debunking common myths about adversity
Practical steps to reclaim and strengthen your courage
Embracing the next season of life with confidence and resilience

Identifying the moment your courage was lost
Understanding and learning from past experiences
Debunking common myths about adversity
Practical steps to reclaim and strengthen your courage
Embracing the next season of life with confidence and resilience

Whether you’re an aspiring entrepreneur or a seasoned business leader, this episode will equip you with the mindset and strategies to face your fears, overcome obstacles, and achieve your highest potential.
Join us on this transformative journey as we delve into the depths of shaken courage, unpack the layers of our past, and debunk the myths about adversity that hold us back.]]>1887falsefull133: What needs to be handledhttps://www.spreaker.com/episode/133-what-needs-to-be-handled--68369033

Success isn't just about ambition and hard work; it's about being prepared at every level. Today, we'll explore the often-overlooked areas that could be holding you back- whether it be your finances, your health, your relationships, we are digging in.
Throughout the episode, we'll tackle the uncomfortable truths and the hard-to-face realities that might be blocking your path.

We'll look at how our own fears, habits, and mindsets can sabotage our efforts, and what we can do to overcome these barriers.

If you're finding it hard to navigate your current level of success and yearning for more, this episode is for you. We'll help you identify the areas that need your attention, make room for growth, and prepare you to handle the next level with confidence and readiness.

Tune in for a deep dive into what it really takes to break through to your next level of success. It's time to confront what you don't want to see, to make way for the achievements that are yet to be seen. Are you ready to take that step? Let's get started.

]]>https://www.thetransformationnetwork.com/episode/133-what-needs-to-be-handled-36608Fri, 02 Aug 2024 16:00:00 +0000Leah RolingJoin us today as we dive into a tough but crucial conversation about the obstacles standing in the way of your next level of success. In this episode, we're asking THE hard question: Are you truly ready for the success you seek, or are you sabotaging...

Success isn't just about ambition and hard work; it's about being prepared at every level. Today, we'll explore the often-overlooked areas that could be holding you back- whether it be your finances, your health, your relationships, we are digging in.
Throughout the episode, we'll tackle the uncomfortable truths and the hard-to-face realities that might be blocking your path.

We'll look at how our own fears, habits, and mindsets can sabotage our efforts, and what we can do to overcome these barriers.

If you're finding it hard to navigate your current level of success and yearning for more, this episode is for you. We'll help you identify the areas that need your attention, make room for growth, and prepare you to handle the next level with confidence and readiness.

Tune in for a deep dive into what it really takes to break through to your next level of success. It's time to confront what you don't want to see, to make way for the achievements that are yet to be seen. Are you ready to take that step? Let's get started.

]]>1865falsefull132. 50 Truths: A Tribute to Life's Lessonshttps://www.spreaker.com/episode/132-50-truths-a-tribute-to-life-s-lessons--68369047

We are just a few of the concepts we will be digging into :

Authenticity and Self-Discovery: Explore the power of being true to yourself and embracing your unique journey.
Resilience and Overcoming Adversity: Learn how facing challenges head-on builds inner strength and character.
Gratitude and Perspective: Discover the transformative impact of daily gratitude practices on your outlook and well-being.
Self-Care and Well-Being: Understand why prioritizing your physical and mental health is essential for sustained success.
Leadership and Influence: Uncover the importance of leading yourself effectively to inspire and lead others with authenticity and purpose.
Mindset and Positivity: Be inspired by the profound effects of a positive mindset and how it can shift your reality.
Financial Wisdom: Gain insights into the importance of financial stability and smart money management.
Effective Communication: Improve your relationships through clear, honest, and empathetic communication.
Continuous Learning and Growth: Embrace every experience as an opportunity for personal and professional development.
Purpose and Passion: Find and follow your "why" to fuel your journey with meaning and drive.

Authenticity and Self-Discovery: Explore the power of being true to yourself and embracing your unique journey.
Resilience and Overcoming Adversity: Learn how facing challenges head-on builds inner strength and character.
Gratitude and Perspective: Discover the transformative impact of daily gratitude practices on your outlook and well-being.
Self-Care and Well-Being: Understand why prioritizing your physical and mental health is essential for sustained success.
Leadership and Influence: Uncover the importance of leading yourself effectively to inspire and lead others with authenticity and purpose.
Mindset and Positivity: Be inspired by the profound effects of a positive mindset and how it can shift your reality.
Financial Wisdom: Gain insights into the importance of financial stability and smart money management.
Effective Communication: Improve your relationships through clear, honest, and empathetic communication.
Continuous Learning and Growth: Embrace every experience as an opportunity for personal and professional development.
Purpose and Passion: Find and follow your "why" to fuel your journey with meaning and drive.

These truths are not just lessons but guiding principles that have helped me navigate life’s complexities. They challenge us to look within, inspire us to reach higher, and celebrate the growth and wisdom gained along the way.
Whether you're at the beginning of your journey, at a crossroads, or looking for inspiration to keep going, this episode is for you. My hope is that these truths resonate with you and offer insights that can positively impact your own path.

Tune in to discover the concepts behind these 50 truths and join me in celebrating the wisdom gained from life's first chapter. Here's to embracing the lessons, growing through them, and looking forward to the chapters yet to be written.
]]>1734falsefull131. Saying what needs to be saidhttps://www.spreaker.com/episode/131-saying-what-needs-to-be-said--68369034

True honesty is about holding your voice and exercising your own agency while supporting others in doing the same. Until we can all speak our truth and support each other in this journey, none of us are immune from this work.

For those in leadership roles, acknowledging and addressing the gaps in your own development is essential. The person you owe this growth to is yourself. When you grow, align, and perform, the challenges and stresses of your business and life become far less overwhelming. You've built the resilience and skills needed to handle them with grace.

This episode invites you to let go of unnecessary stress. It’s about learning to navigate your path and advocate for what you truly want. Accept this invitation for growth—because it starts within and radiates outward, positively impacting everyone around you.
Join us on this journey of self-discovery and empowerment. Let’s learn to speak our truth, support each other, and create a life of genuine alignment and fulfillment.

Tune in to this insightful episode and start your journey towards honest communication and personal growth today.
]]>https://www.thetransformationnetwork.com/episode/131-saying-what-needs-to-be-said-36562Fri, 19 Jul 2024 16:00:00 +0000Leah RolingIn this episode of our podcast, we dive into the often uncomfortable but crucial topic of saying what needs to be said. Why do we struggle with honesty? Why does it matter? Most of us have been conditioned to believe that if we spoke the truth that it...

True honesty is about holding your voice and exercising your own agency while supporting others in doing the same. Until we can all speak our truth and support each other in this journey, none of us are immune from this work.

For those in leadership roles, acknowledging and addressing the gaps in your own development is essential. The person you owe this growth to is yourself. When you grow, align, and perform, the challenges and stresses of your business and life become far less overwhelming. You've built the resilience and skills needed to handle them with grace.

This episode invites you to let go of unnecessary stress. It’s about learning to navigate your path and advocate for what you truly want. Accept this invitation for growth—because it starts within and radiates outward, positively impacting everyone around you.
Join us on this journey of self-discovery and empowerment. Let’s learn to speak our truth, support each other, and create a life of genuine alignment and fulfillment.

Tune in to this insightful episode and start your journey towards honest communication and personal growth today.
]]>1836falsefull130. Your Success is Dependent on Thishttps://www.spreaker.com/episode/130-your-success-is-dependent-on-this--68368991
We'll discuss how to navigate the sabotaging nature of our minds, uncovering and reshaping subconscious patterns and beliefs that drive our thoughts and actions. By stepping out of our comfort zones and embracing challenges, we not only expand our capabilities but also cultivate confidence and empowerment.

Join us as we explore the essence of personal development—shattering identities, prioritizing progress over procrastination, and redefining our skills and habits to transform how we lead, live, and love. We challenge you to be intentional about your growth, confront your fears, and embrace discomfort as a catalyst for continuous improvement. Tune in to embark on this journey of self-discovery and evolution, and let's become the best versions of ourselves together.
]]>https://www.thetransformationnetwork.com/episode/130-your-success-is-dependent-on-this-36536Fri, 12 Jul 2024 16:00:00 +0000Leah RolingJoin us today as we talk about success in a completely different way. We are digging into the profound journey of growth and self-improvement. Growth is more than a buzzword; it is the conscious, intentional pursuit of becoming the best version of...
We'll discuss how to navigate the sabotaging nature of our minds, uncovering and reshaping subconscious patterns and beliefs that drive our thoughts and actions. By stepping out of our comfort zones and embracing challenges, we not only expand our capabilities but also cultivate confidence and empowerment.

Join us as we explore the essence of personal development—shattering identities, prioritizing progress over procrastination, and redefining our skills and habits to transform how we lead, live, and love. We challenge you to be intentional about your growth, confront your fears, and embrace discomfort as a catalyst for continuous improvement. Tune in to embark on this journey of self-discovery and evolution, and let's become the best versions of ourselves together.
]]>1752falsefull129. Unlocking Your Life's Potential: The Fulfillment Formula (Part 2)https://www.spreaker.com/episode/129-unlocking-your-life-s-potential-the-fulfillment-formula-part-2--68369004 Join us today where we are picking up where we left off last week, diving deep into your most precious asset — LIFE ITSELF. Each of us possesses the same remarkable gift: our one and only life. We were born to do something great with our lives and are called to make it count. How are you efforting to do so?

If our most precious commodity is our life itself, how much are we investing in it? How much do we know about it? How much are we thinking about it? How much time do we spend getting to know ourselves? How much time do we spend thinking about why we are here? How much time do we spend contemplating both where we are and where we want to go?

Too often, we sacrifice success for fulfillment and meaning. Lives of purpose only happen on purpose. We need a plan. We need a strategy. We need a formula. This is why we created the Fulfillment Formula — our proprietary Return on Life formula. In this episode, we are teasing out the next variable in the formula — you don't want to miss it!

Join us as we continue this transformative journey and learn how to truly make your life count.

Tune in now to discover the next step in unlocking your life's potential
]]>https://www.thetransformationnetwork.com/episode/129-unlocking-your-lifes-potential-the-fulfillment-formula-part-2-36499Fri, 05 Jul 2024 16:00:00 +0000Leah Roling Join us today where we are picking up where we left off last week, diving deep into your most precious asset — LIFE ITSELF. Each of us possesses the same remarkable gift: our one and only life. We were born to do something great with our lives and... Join us today where we are picking up where we left off last week, diving deep into your most precious asset — LIFE ITSELF. Each of us possesses the same remarkable gift: our one and only life. We were born to do something great with our lives and are called to make it count. How are you efforting to do so?

If our most precious commodity is our life itself, how much are we investing in it? How much do we know about it? How much are we thinking about it? How much time do we spend getting to know ourselves? How much time do we spend thinking about why we are here? How much time do we spend contemplating both where we are and where we want to go?

Too often, we sacrifice success for fulfillment and meaning. Lives of purpose only happen on purpose. We need a plan. We need a strategy. We need a formula. This is why we created the Fulfillment Formula — our proprietary Return on Life formula. In this episode, we are teasing out the next variable in the formula — you don't want to miss it!

Join us as we continue this transformative journey and learn how to truly make your life count.

Tune in now to discover the next step in unlocking your life's potential
]]>1894falsefull128. The Best Investment You Can Makehttps://www.spreaker.com/episode/128-the-best-investment-you-can-make--68369025
Too often, we sacrifice our own fulfillment in the relentless pursuit of wealth. But when have we ever sacrificed wealth to achieve true fulfillment, life satisfaction, and a life we genuinely love? Attaining fulfillment never feels like a sacrifice. The American Dream was never solely about money; it was about freedom. Somewhere along the way, we've lost sight of what true freedom means.

Join us as we explore the path to a double win – achieving both fulfillment and success. It all starts within. Discover how investing in yourself can lead to the life of your dreams, where freedom and fulfillment coexist. Tune in and learn how to unlock the ultimate return on life.

Don't miss this transformative episode, where we uncover the secrets to living a life of exponential growth and true freedom. Subscribe now and take the first step towards your most fulfilling life.
]]>https://www.thetransformationnetwork.com/episode/128-the-best-investment-you-can-make-36492Fri, 28 Jun 2024 16:00:00 +0000Leah RolingIn this episode we delve into the concept of "Return on Life" (ROL) – the most rewarding investment you'll ever make. We've developed a powerful ROL formula that proves investing in yourself yields exponential growth. With each small improvement and...
Too often, we sacrifice our own fulfillment in the relentless pursuit of wealth. But when have we ever sacrificed wealth to achieve true fulfillment, life satisfaction, and a life we genuinely love? Attaining fulfillment never feels like a sacrifice. The American Dream was never solely about money; it was about freedom. Somewhere along the way, we've lost sight of what true freedom means.

Join us as we explore the path to a double win – achieving both fulfillment and success. It all starts within. Discover how investing in yourself can lead to the life of your dreams, where freedom and fulfillment coexist. Tune in and learn how to unlock the ultimate return on life.

Don't miss this transformative episode, where we uncover the secrets to living a life of exponential growth and true freedom. Subscribe now and take the first step towards your most fulfilling life.
]]>1750falsefull127. Breaking Free or Burning out from All or Nothing Thinkinghttps://www.spreaker.com/episode/127-breaking-free-or-burning-out-from-all-or-nothing-thinking--68369051 Welcome to another episode of the Becoming You Show, the podcast for leaders ready to step into their full potential and embrace the journey of becoming their best selves. In this episode, we delve into the destructive nature of all-or-nothing thinking and how it can lead to burnout and bitterness, preventing you from accessing the wisdom of your future self. As leaders, it's crucial to recognize and overcome this mindset to unlock true growth and empowerment.

Join us as we break down the all-or-nothing mentality and provide you with five powerful strategies to overcome it. These strategies will help you find balance, embrace progress over perfection, and sustain your energy for the long haul, allowing you to have the impact that you want.

Tune in to learn:

The signs of all-or-nothing thinking and how it impacts your leadership.
The connection between this mindset and burnout.
How bitterness and frustration block your path to wisdom and future success.
Five actionable strategies to shift away from all-or-nothing thinking.
Real-life examples and practical tips for implementing these strategies.

Don't let the extremes of all-or-nothing thinking hold you back. Listen in and discover how to break free, find balance, and lead with wisdom and resilience.

Listen now and take the first step toward a more balanced and empowered leadership journey!

]]>https://www.thetransformationnetwork.com/episode/127-breaking-free-or-burning-out-from-all-or-nothing-thinking-36426Fri, 21 Jun 2024 16:00:00 +0000Leah Roling Welcome to another episode of the Becoming You Show, the podcast for leaders ready to step into their full potential and embrace the journey of becoming their best selves. In this episode, we delve into the destructive nature of all-or-nothing... Welcome to another episode of the Becoming You Show, the podcast for leaders ready to step into their full potential and embrace the journey of becoming their best selves. In this episode, we delve into the destructive nature of all-or-nothing thinking and how it can lead to burnout and bitterness, preventing you from accessing the wisdom of your future self. As leaders, it's crucial to recognize and overcome this mindset to unlock true growth and empowerment.

Join us as we break down the all-or-nothing mentality and provide you with five powerful strategies to overcome it. These strategies will help you find balance, embrace progress over perfection, and sustain your energy for the long haul, allowing you to have the impact that you want.

Tune in to learn:

The signs of all-or-nothing thinking and how it impacts your leadership.
The connection between this mindset and burnout.
How bitterness and frustration block your path to wisdom and future success.
Five actionable strategies to shift away from all-or-nothing thinking.
Real-life examples and practical tips for implementing these strategies.

Don't let the extremes of all-or-nothing thinking hold you back. Listen in and discover how to break free, find balance, and lead with wisdom and resilience.

Listen now and take the first step toward a more balanced and empowered leadership journey!

]]>1467falsefull126. Defining Vulnerabilityhttps://www.spreaker.com/episode/126-defining-vulnerability--68369011
This episode is a must-listen if you’ve ever been confused by or struggled with the concept of vulnerability.

Discover how embracing vulnerability can enhance your leadership, deepen your connections, and empower you to live a more authentic and fulfilling life.

If you are a leader, meaning you woke up this morning with breath and you desire to better your life in any way, in all the ways, this episode is a must. Tune in and start your journey towards unlocking the hidden power within.
]]>https://www.thetransformationnetwork.com/episode/126-defining-vulnerability-36395Fri, 14 Jun 2024 16:00:00 +0000Leah RolingJoin us as we dive deep into the often misunderstood concept of vulnerability. While many of us have been taught that vulnerability is about opening up to others, sharing our true thoughts and feelings, and exposing our inner selves, there is so much...
This episode is a must-listen if you’ve ever been confused by or struggled with the concept of vulnerability.

Discover how embracing vulnerability can enhance your leadership, deepen your connections, and empower you to live a more authentic and fulfilling life.

If you are a leader, meaning you woke up this morning with breath and you desire to better your life in any way, in all the ways, this episode is a must. Tune in and start your journey towards unlocking the hidden power within.
]]>1767falsefull125. It's Timehttps://www.spreaker.com/episode/125-it-s-time--68369043]]>https://www.thetransformationnetwork.com/episode/125-its-time-36366Fri, 07 Jun 2024 16:00:00 +0000Leah RolingJoin us today as we dive into this crucial conversation: it’s time to stop settling for good when you deserve great. It’s time to declare what you truly want and stop negotiating with your dreams. Tune in as we explore why this matters and share four...]]>1691falsefull124: Slowing Down Time: Breaking Free from Hustle Culturehttps://www.spreaker.com/episode/124-slowing-down-time-breaking-free-from-hustle-culture--68369014 Join us today for a thought-provoking episode, where we dive into the concept of slowing down time and challenge the pervasive hustle culture that many of us have been programmed to believe is the key to fulfillment. Contrary to popular belief, relentless busyness often leaves us feeling more discontent, disconnected, and discouraged.

We explore the importance of truly drinking in time, taking moments to recognize and appreciate the present. It's about honoring the here and now, fostering personal freedom, and cultivating a life where we are free to be our authentic selves and pursue what genuinely matters to us. Through this personal freedom, we discover joy, strength, meaning, and the ability to make unique and valuable contributions to the world.

Life's aim is to be fully lived, and to live is to be aware. Our existence is meant to be a vibrant, deeply felt collection of meaningful moments. In this episode, I will share three powerful strategies to help you slow down time. These techniques will enable you to reconnect with your life, find joy in the present, and appreciate the gift of life regardless of your circumstances.

Join us as we explore how to break free from the confines of hustle culture and embrace a more fulfilling, present, and joyous way of living.
]]>https://www.thetransformationnetwork.com/episode/124-slowing-down-time-breaking-free-from-hustle-culture-36346Fri, 31 May 2024 16:00:00 +0000Leah Roling Join us today for a thought-provoking episode, where we dive into the concept of slowing down time and challenge the pervasive hustle culture that many of us have been programmed to believe is the key to fulfillment. Contrary to popular belief,... Join us today for a thought-provoking episode, where we dive into the concept of slowing down time and challenge the pervasive hustle culture that many of us have been programmed to believe is the key to fulfillment. Contrary to popular belief, relentless busyness often leaves us feeling more discontent, disconnected, and discouraged.

We explore the importance of truly drinking in time, taking moments to recognize and appreciate the present. It's about honoring the here and now, fostering personal freedom, and cultivating a life where we are free to be our authentic selves and pursue what genuinely matters to us. Through this personal freedom, we discover joy, strength, meaning, and the ability to make unique and valuable contributions to the world.

Life's aim is to be fully lived, and to live is to be aware. Our existence is meant to be a vibrant, deeply felt collection of meaningful moments. In this episode, I will share three powerful strategies to help you slow down time. These techniques will enable you to reconnect with your life, find joy in the present, and appreciate the gift of life regardless of your circumstances.

Join us as we explore how to break free from the confines of hustle culture and embrace a more fulfilling, present, and joyous way of living.
]]>1722falsefull123. How to Change Your Pasthttps://www.spreaker.com/episode/123-how-to-change-your-past--68369056

In today's episode, we delve into the concept of "changing your past." We'll explore why we get stuck in cycles of regret and how our past decisions influence our current mindset. More importantly, we'll discuss strategies to break free from this pattern and embrace the internal arguments we unknowingly have with ourselves. Join us as we uncover ways to shift our perspective, make peace with our past, and reignite our dreams for the future.
]]>https://www.thetransformationnetwork.com/episode/123-how-to-change-your-past-36294Fri, 24 May 2024 16:00:00 +0000Leah RolingJoin us today as we learn how to change our past. As we grow older, many of us find ourselves spending significant time reflecting on the past rather than looking forward to the future. When we were younger, the future was our main focus—filled with...

In today's episode, we delve into the concept of "changing your past." We'll explore why we get stuck in cycles of regret and how our past decisions influence our current mindset. More importantly, we'll discuss strategies to break free from this pattern and embrace the internal arguments we unknowingly have with ourselves. Join us as we uncover ways to shift our perspective, make peace with our past, and reignite our dreams for the future.
]]>1662falsefull122: Mastering Decisions: Your Hidden Superpowerhttps://www.spreaker.com/episode/122-mastering-decisions-your-hidden-superpower--68369062

Join us as we explore why making decisions can often be so challenging. Why do we hesitate? What makes us default to 'maybe' or get stuck in the 'I don't know' trap? Understanding these patterns is key to unlocking your potential and moving forward with confidence and clarity.

In this episode, we will reveal the three main reasons why people shy away from making decisions and provide you with five effective strategies to enhance your decision-making skills. Whether you're leading a team, managing client relationships, nurturing your family, or building your dream life, becoming decisive is the secret ingredient to achieving the progress you deserve.

Tune in to learn how to say goodbye to confusion and indecision. It's time to embrace the power of decisions and transform the way you show up in your life. Don't miss this episode of "Becoming You," where we turn decision-making into your superpower!
]]>https://www.thetransformationnetwork.com/episode/122-mastering-decisions-your-hidden-superpower-36271Fri, 17 May 2024 16:00:00 +0000Leah RolingJoin us today on this transformative episode of the "Becoming You" podcast, where we dive deep into the art and science of decision-making—a crucial skill that influences every aspect of our lives, from professional to personal realms. Making...

Join us as we explore why making decisions can often be so challenging. Why do we hesitate? What makes us default to 'maybe' or get stuck in the 'I don't know' trap? Understanding these patterns is key to unlocking your potential and moving forward with confidence and clarity.

In this episode, we will reveal the three main reasons why people shy away from making decisions and provide you with five effective strategies to enhance your decision-making skills. Whether you're leading a team, managing client relationships, nurturing your family, or building your dream life, becoming decisive is the secret ingredient to achieving the progress you deserve.

Tune in to learn how to say goodbye to confusion and indecision. It's time to embrace the power of decisions and transform the way you show up in your life. Don't miss this episode of "Becoming You," where we turn decision-making into your superpower!
]]>1809falsefull121: The ABC's of Compounding Timehttps://www.spreaker.com/episode/121-the-abc-s-of-compounding-time--68369016 Now that we've learned how to minimize time drains and maximize time gains, we're ready to take it to the next level. We are going to reveal practical strategies for making the most of every precious moment. From shifting mindsets to adopting intentional habits, we'll explore how to cultivate a life filled with richness, purpose, and fulfillment.

We explore these principles in-depth, revealing how they can supercharge your productivity, enhance your fulfillment, and empower you to design the life of your dreams.

How can we shift our approach to time management to not only maximize efficiency but also cultivate a deeper sense of purpose and joy in our daily lives? That is what we are answering today.

You deserve nothing less than an extraordinary life, and we're here to guide you every step of the way. Don't miss this episode where we unveil the ABC's of compounding time – your ticket to unlocking the full potential of every moment.
Tune in now and embark on this transformative journey with us. Your extraordinary life starts here.
]]>https://www.thetransformationnetwork.com/episode/121-the-abcs-of-compounding-time-36241Fri, 10 May 2024 16:00:00 +0000Leah RolingJoin us today as we breakdown the ABS'c of compounding time and unlocking the secrets to living a truly extraordinary life. Now that we've learned how to minimize time drains and maximize time gains, we're ready to take it to the next level. We are... Now that we've learned how to minimize time drains and maximize time gains, we're ready to take it to the next level. We are going to reveal practical strategies for making the most of every precious moment. From shifting mindsets to adopting intentional habits, we'll explore how to cultivate a life filled with richness, purpose, and fulfillment.

We explore these principles in-depth, revealing how they can supercharge your productivity, enhance your fulfillment, and empower you to design the life of your dreams.

How can we shift our approach to time management to not only maximize efficiency but also cultivate a deeper sense of purpose and joy in our daily lives? That is what we are answering today.

You deserve nothing less than an extraordinary life, and we're here to guide you every step of the way. Don't miss this episode where we unveil the ABC's of compounding time – your ticket to unlocking the full potential of every moment.
Tune in now and embark on this transformative journey with us. Your extraordinary life starts here.
]]>1566falsefull120: Making Time Work for You: Part 2 - Finding Your Time Abundancehttps://www.spreaker.com/episode/120-making-time-work-for-you-part-2-finding-your-time-abundance--68369022
Watch Here: https://youtu.be/DW7uKsqfp4o

]]>https://www.thetransformationnetwork.com/episode/120-making-time-work-for-you-part-2-finding-your-time-abundance-36208Fri, 03 May 2024 16:00:00 +0000Leah RolingI hope you will join us today for round two on TIME. In our first episode, we explored the myth of time and why it is that we feel as though we don't have enough. Today, we are digging deeper. Ever wonder what's eating up your time? Or how you could...
Watch Here: https://youtu.be/DW7uKsqfp4o

]]>1757falsefull119. You don't have a TIME problemhttps://www.spreaker.com/episode/119-you-don-t-have-a-time-problem--68369061
In this episode, I'll share insights from my years of coaching on time management and self-care. We'll uncover why so many of us laugh at the idea of self-care as a solution to our time crunch, and how our fear of dropping the ball keeps us trapped in a cycle of burnout and frustration.

Join me as we explore strategies for reclaiming your time, reducing overwhelm, and prioritizing self-care without sacrificing your productivity. Plus, find out how you can continue the conversation and get ongoing support in our exclusive membership community.

If you're tired of feeling like you're constantly playing catch-up and longing for a more balanced approach to life, then this episode is for you. Tune in now and let's discover together how to break free from the cycle of time scarcity and reclaim control over our lives.
]]>https://www.thetransformationnetwork.com/episode/119-you-dont-have-a-time-problem-36179Fri, 26 Apr 2024 16:00:00 +0000Leah RolingJoin us today where we dive deep into the most pressing topic of modern life. Today, we're tackling the ever-elusive concept of time. If you're like most people, you probably feel like there just aren't enough hours in the day to accomplish everything...
In this episode, I'll share insights from my years of coaching on time management and self-care. We'll uncover why so many of us laugh at the idea of self-care as a solution to our time crunch, and how our fear of dropping the ball keeps us trapped in a cycle of burnout and frustration.

Join me as we explore strategies for reclaiming your time, reducing overwhelm, and prioritizing self-care without sacrificing your productivity. Plus, find out how you can continue the conversation and get ongoing support in our exclusive membership community.

If you're tired of feeling like you're constantly playing catch-up and longing for a more balanced approach to life, then this episode is for you. Tune in now and let's discover together how to break free from the cycle of time scarcity and reclaim control over our lives.
]]>1356falsefull118: Embracing Authenticity-Breaking Free from the 'Fine' Facadehttps://www.spreaker.com/episode/118-embracing-authenticity-breaking-free-from-the-fine-facade--68369036
Join us today as we delve into the why behind the "fine" phenomenon, exploring its destructive nature and the profound impact it has on our relationships, leadership, and overall well-being. We challenge the notion that being "fine" is the only acceptable state and invite you to embrace the full spectrum of human emotions.

Through candid discussions and thought-provoking insights, we offer practical strategies to break free from the "fine" addiction and reconnect with your true feelings. Imagine a life where you're not confined by the need to appear "fine" but instead, embrace your authentic nature, whatever that may be.

If you're ready to peel back the layers of societal conditioning and rediscover the richness of your emotional landscape, then this podcast is for you. Join us as we explore what it truly means to be alive, vulnerable, and authentically human.

Watch Here: https://youtu.be/LwEMfoGH7aE

]]>https://www.thetransformationnetwork.com/episode/118-embracing-authenticity-breaking-free-from-the-fine-facade-36143Fri, 19 Apr 2024 16:00:00 +0000Leah RolingJoin us on a journey to uncover the hidden truth behind the societal addiction to being "fine." In today's fast-paced world, we've been conditioned to dismiss our true emotions with the blanket label of "fine." But what lies beneath this facade of...
Join us today as we delve into the why behind the "fine" phenomenon, exploring its destructive nature and the profound impact it has on our relationships, leadership, and overall well-being. We challenge the notion that being "fine" is the only acceptable state and invite you to embrace the full spectrum of human emotions.

Through candid discussions and thought-provoking insights, we offer practical strategies to break free from the "fine" addiction and reconnect with your true feelings. Imagine a life where you're not confined by the need to appear "fine" but instead, embrace your authentic nature, whatever that may be.

If you're ready to peel back the layers of societal conditioning and rediscover the richness of your emotional landscape, then this podcast is for you. Join us as we explore what it truly means to be alive, vulnerable, and authentically human.

Watch Here: https://youtu.be/LwEMfoGH7aE

]]>1700falsefull117: False Resilience -Navigating the Depths of "Enough"https://www.spreaker.com/episode/117-false-resilience-navigating-the-depths-of-enough--68369039

Have you ever found yourself believing that overwhelm or anxiety is essential for accomplishment? We uncover the truth behind this common misconception and how it often leads us astray. Despite seeming resilient, this mindset can actually act as a form of resistance, hindering our growth and fulfillment.

As leaders, whether we lead teams, families, movements, organizations or only ourselves, it's crucial to recognize the dangers of false resilience. When we chase an elusive notion of "enough," we risk falling into a trap of external reliance, ultimately leading to frustration and anxiety.

Join us as we navigate through these complex dynamics and discover how to redefine "enough" in a way that fosters true fulfillment and leadership. Don't miss out on this thought-provoking conversation that challenges conventional wisdom and inspires personal growth. Tune in now to gain invaluable insights and perspectives!
]]>https://www.thetransformationnetwork.com/episode/117-false-resilience-navigating-the-depths-of-enough-36106Fri, 12 Apr 2024 16:00:00 +0000Leah RolingJoin us to today as we explore and dive deep into the intriguing concept of "enough." This is a conversation you are not going to want to miss. Understanding the nuanced distinctions between being in flow and merely existing in a state of comfort is...

Have you ever found yourself believing that overwhelm or anxiety is essential for accomplishment? We uncover the truth behind this common misconception and how it often leads us astray. Despite seeming resilient, this mindset can actually act as a form of resistance, hindering our growth and fulfillment.

As leaders, whether we lead teams, families, movements, organizations or only ourselves, it's crucial to recognize the dangers of false resilience. When we chase an elusive notion of "enough," we risk falling into a trap of external reliance, ultimately leading to frustration and anxiety.

Join us as we navigate through these complex dynamics and discover how to redefine "enough" in a way that fosters true fulfillment and leadership. Don't miss out on this thought-provoking conversation that challenges conventional wisdom and inspires personal growth. Tune in now to gain invaluable insights and perspectives!
]]>1847falsefull116. The Relationship Factor: The Key to Goal Successhttps://www.spreaker.com/episode/116-the-relationship-factor-the-key-to-goal-success--68369049
From the moment we're born, we're shaped by our environment and upbringing, ingraining patterns of behavior that often conflict with our desires for growth and fulfillment. This inherent tension between our innate aspirations and our learned conditioning forms the crux of our journey towards personal transformation.

In this podcast, we delve into the psychological and neurological mechanisms that underpin our resistance to change, shedding light on why simply setting goals isn't always enough to catalyze meaningful progress. In this conversation we uncover the hidden barriers that hinder our path to success, from subconscious beliefs to deeply ingrained habits.

Join us as we navigate the complexities of human behavior change, offering practical strategies and empowering perspectives to help you break free from the limitations of your conditioning. Discover how to harness the power of intentionality, cultivate resilience in the face of adversity, and unlock your true potential for growth and transformation.

Watch Here: https://youtu.be/4-sw18fGP64

]]>https://www.thetransformationnetwork.com/episode/116-the-relationship-factor-the-key-to-goal-success-36088Fri, 05 Apr 2024 16:00:00 +0000Leah RolingJoin us as we unravel the science behind why so many of us struggle to enact lasting change in our lives. We are going to explore human behavior change and the intricate interplay between our aspirations and our conditioning. From the moment...
From the moment we're born, we're shaped by our environment and upbringing, ingraining patterns of behavior that often conflict with our desires for growth and fulfillment. This inherent tension between our innate aspirations and our learned conditioning forms the crux of our journey towards personal transformation.

In this podcast, we delve into the psychological and neurological mechanisms that underpin our resistance to change, shedding light on why simply setting goals isn't always enough to catalyze meaningful progress. In this conversation we uncover the hidden barriers that hinder our path to success, from subconscious beliefs to deeply ingrained habits.

Join us as we navigate the complexities of human behavior change, offering practical strategies and empowering perspectives to help you break free from the limitations of your conditioning. Discover how to harness the power of intentionality, cultivate resilience in the face of adversity, and unlock your true potential for growth and transformation.

Watch Here: https://youtu.be/4-sw18fGP64

]]>1749falsefull115 - Living in the Land of Maybehttps://www.spreaker.com/episode/115-living-in-the-land-of-maybe--68369050 We are going to unpack the psychology behind our reluctance to make decisions. Spoiler alert: it all comes down to our aversion to adversity. By avoiding making decisions, we shield ourselves from potential discomfort and adversity, but at what cost?
I am excited to share with you a practical 5-step framework for making decisions confidently. Whether you're deciding what to have for dinner or contemplating life-altering choices, this framework will empower you to take decisive action and reclaim your power.
Tune in to discover how to break free from the cycle of indecision and step boldly into the realm of confident decision-making. Don't let the Land of Maybe hold you back any longer—embrace the power of decisions and watch your life transform.

Watch Here: https://youtu.be/XIXXleZgG6I

]]>https://www.thetransformationnetwork.com/episode/115-living-in-the-land-of-maybe-35984Fri, 29 Mar 2024 16:00:00 +0000Leah RolingJoin me today as I dive deep into the realm of decision-making and explore why we make it so hard for ourselves. Decisions are the foundation of our power, yet we often find ourselves paralyzed by indecision, trapped in the Land of Maybe. We are... We are going to unpack the psychology behind our reluctance to make decisions. Spoiler alert: it all comes down to our aversion to adversity. By avoiding making decisions, we shield ourselves from potential discomfort and adversity, but at what cost?
I am excited to share with you a practical 5-step framework for making decisions confidently. Whether you're deciding what to have for dinner or contemplating life-altering choices, this framework will empower you to take decisive action and reclaim your power.
Tune in to discover how to break free from the cycle of indecision and step boldly into the realm of confident decision-making. Don't let the Land of Maybe hold you back any longer—embrace the power of decisions and watch your life transform.

Watch Here: https://youtu.be/XIXXleZgG6I

]]>1750falsefull114: The Two Ways to Win: Fundamentals and Evidencehttps://www.spreaker.com/episode/114-the-two-ways-to-win-fundamentals-and-evidence--68369072

So often, we find ourselves boxed in by our past experiences or the limited perspectives of others. We live life based on predictability, missing out on the vast possibilities that lie ahead. But what if we told you that the key to unlocking an unpredictable and victorious future lies in understanding and applying two simple principles?

Using the dynamic world of basketball as our metaphor, we're going to show you how these principles apply not just on the court but in every aspect of life. Don't worry if you're not a sports enthusiast; the analogies we're drawing are universal, speaking to the heart of human ambition and potential.

Join us as we dissect how getting the fundamentals right sets the foundation for success, and how shifting our focus to collect the "right" evidence can reveal opportunities and wins that were always there, just not visible through the lens of the past.
Prepare to have your mind blown as we weave through analogies, real-life applications, and insights that will challenge you to view your wins, not as products of what was once possible, but as manifestations of what is yet to come. It's time to redefine winning on your terms.

Watch Here: https://youtu.be/QvgxVVgaCiI

]]>https://www.thetransformationnetwork.com/episode/114-the-two-ways-to-win-fundamentals-and-evidence-35965Fri, 22 Mar 2024 16:00:00 +0000Leah RolingIn today's groundbreaking episode, we're diving into a game-changing discussion on "The Two Ways to Win." This isn't just about sports; it's about life, decisions, and the actions we take or don't take. We're exploring how mastering the fundamentals...

So often, we find ourselves boxed in by our past experiences or the limited perspectives of others. We live life based on predictability, missing out on the vast possibilities that lie ahead. But what if we told you that the key to unlocking an unpredictable and victorious future lies in understanding and applying two simple principles?

Using the dynamic world of basketball as our metaphor, we're going to show you how these principles apply not just on the court but in every aspect of life. Don't worry if you're not a sports enthusiast; the analogies we're drawing are universal, speaking to the heart of human ambition and potential.

Join us as we dissect how getting the fundamentals right sets the foundation for success, and how shifting our focus to collect the "right" evidence can reveal opportunities and wins that were always there, just not visible through the lens of the past.
Prepare to have your mind blown as we weave through analogies, real-life applications, and insights that will challenge you to view your wins, not as products of what was once possible, but as manifestations of what is yet to come. It's time to redefine winning on your terms.

Watch Here: https://youtu.be/QvgxVVgaCiI

]]>1641falsefull113: Embracing the Hidden Treasures: The Power of Negative Emotionshttps://www.spreaker.com/episode/113-embracing-the-hidden-treasures-the-power-of-negative-emotions--68369078
We're exploring the unspoken truth about emotions and their profound impact on creating - or stifling - progress in every aspect of our lives. From earning and managing money, to forging deeper connections in our relationships, to achieving our healthiest selves, our feelings are the unsung heroes (or villains) behind our successes and failures.

This episode is an invitation to revolutionize your relationship with your emotions. We're turning conventional wisdom on its head, revealing how a deeper understanding and acceptance of our feelings can be the catalyst for real, tangible change. If you've ever felt hindered by your emotions, trapped in a cycle of unfulfillment, or simply curious about the true power of emotional intelligence, you won't want to miss this.

Join us as we uncover the secret to unlocking the full potential of your life, one feeling at a time. It's time to redefine our relationship with our emotions and harness them as the powerful tools they are meant to be. Let's dive in and discover the emotional keys to unlocking a life of progress, fulfillment, and unparalleled success.
]]>https://www.thetransformationnetwork.com/episode/113-embracing-the-hidden-treasures-the-power-of-negative-emotions-35895Fri, 15 Mar 2024 16:00:00 +0000Leah RolingJoin us today for an emotional deep dive like no other. We're not just scratching the surface of feelings; we're drilling down to the very core of our emotional being. Get ready to challenge everything you've ever been taught about emotions and how...
We're exploring the unspoken truth about emotions and their profound impact on creating - or stifling - progress in every aspect of our lives. From earning and managing money, to forging deeper connections in our relationships, to achieving our healthiest selves, our feelings are the unsung heroes (or villains) behind our successes and failures.

This episode is an invitation to revolutionize your relationship with your emotions. We're turning conventional wisdom on its head, revealing how a deeper understanding and acceptance of our feelings can be the catalyst for real, tangible change. If you've ever felt hindered by your emotions, trapped in a cycle of unfulfillment, or simply curious about the true power of emotional intelligence, you won't want to miss this.

Join us as we uncover the secret to unlocking the full potential of your life, one feeling at a time. It's time to redefine our relationship with our emotions and harness them as the powerful tools they are meant to be. Let's dive in and discover the emotional keys to unlocking a life of progress, fulfillment, and unparalleled success.
]]>1777falsefull112: Gaining Clarity: Your Pathway to Progresshttps://www.spreaker.com/episode/112-gaining-clarity-your-pathway-to-progress--68369076
Clarity is not just about knowing what to do next; it's about understanding who you are at your core. It's the key that unlocks the door to decisive action, freeing our minds from the shackles of indecision and distraction. When we possess clarity, we move forward with purpose, no longer tripped up by the obstacles of doubt or delay.

In this episode, we delve deep into the essence of clarity and its transformative power in our lives. We explore how gaining clarity in both our actions and our identity is the ultimate game changer, paving the way for progress and personal growth. The decisions we make - or fail to make - directly influence the trajectory of our lives. A lack of clarity doesn't just stall us; it can completely derail our journey.

Join us as we embark on a mission to reclaim clarity, to clear the fog that clouds our vision, and to make meaningful decisions that propel us forward. Here's to finding clarity, making decisions with confidence, and steering our lives back on the path to progress.
]]>https://www.thetransformationnetwork.com/episode/112-gaining-clarity-your-pathway-to-progress-35894Fri, 08 Mar 2024 17:00:00 +0000Leah RolingWelcome to today's episode where we shine a light on Clarity - the beacon that guides us out of doubt and confusion and onto the path of progress. Do you ever find yourself trapped in a haze of procrastination, hesitating at the crossroads of life's...
Clarity is not just about knowing what to do next; it's about understanding who you are at your core. It's the key that unlocks the door to decisive action, freeing our minds from the shackles of indecision and distraction. When we possess clarity, we move forward with purpose, no longer tripped up by the obstacles of doubt or delay.

In this episode, we delve deep into the essence of clarity and its transformative power in our lives. We explore how gaining clarity in both our actions and our identity is the ultimate game changer, paving the way for progress and personal growth. The decisions we make - or fail to make - directly influence the trajectory of our lives. A lack of clarity doesn't just stall us; it can completely derail our journey.

Join us as we embark on a mission to reclaim clarity, to clear the fog that clouds our vision, and to make meaningful decisions that propel us forward. Here's to finding clarity, making decisions with confidence, and steering our lives back on the path to progress.
]]>1832falsefull111: Unlocking Massive Energy: The Key to Living and Loving Your Life Fullyhttps://www.spreaker.com/episode/111-unlocking-massive-energy-the-key-to-living-and-loving-your-life-fully--68369052
But what if I told you there are just three key components to mastering your energy levels? And even more, there's one simple daily practice that can revolutionize your energy reserves, empowering you to live more fully and love more deeply. Whether you’re struggling to find the motivation for self-care, yearning for deeper connections, or simply looking to inject more joy into your daily routine, understanding and harnessing your energy is game changing.

Join us as we explore these transformative components and uncover the singular action you can start today to unlock boundless energy. Discover what’s been holding you back and how to propel yourself forward with vitality. Get ready to unlock the secrets to living and loving your life all out, with the power of energy management.
]]>https://www.thetransformationnetwork.com/episode/111-unlocking-massive-energy-the-key-to-living-and-loving-your-life-fully-35865Fri, 01 Mar 2024 17:00:00 +0000Leah RolingEver feel like you’re just going through the motions? In this energizing episode, we're diving deep into the crucial role of energy management in transforming our lives. Imagine waking up each day excited about the day, ready to take on the world with...
But what if I told you there are just three key components to mastering your energy levels? And even more, there's one simple daily practice that can revolutionize your energy reserves, empowering you to live more fully and love more deeply. Whether you’re struggling to find the motivation for self-care, yearning for deeper connections, or simply looking to inject more joy into your daily routine, understanding and harnessing your energy is game changing.

Join us as we explore these transformative components and uncover the singular action you can start today to unlock boundless energy. Discover what’s been holding you back and how to propel yourself forward with vitality. Get ready to unlock the secrets to living and loving your life all out, with the power of energy management.
]]>1816falsefull110. The Good One Trap: Navigating Self-Sacrifice and Personal Growthhttps://www.spreaker.com/episode/110-the-good-one-trap-navigating-self-sacrifice-and-personal-growth--68369029

But here's the kicker - no one explicitly asked us to carry this burden, and if they did, the obligation to comply is a choice we make. This episode challenges listeners to recognize the trap of being "the good one" and provides insightful strategies for climbing out. It's not just about reclaiming your power; it's about fostering a healthier dynamic that encourages growth for both yourself and those around you. Join us as we explore the importance of setting boundaries, asserting your needs, and the transformative power of putting yourself first for a change. Embrace the journey of becoming not just "the good one" but "the authentic one.
]]>https://www.thetransformationnetwork.com/episode/110-the-good-one-trap-navigating-self-sacrifice-and-personal-growth-35842Fri, 23 Feb 2024 17:00:00 +0000Leah RolingJoin us today in this eye-opening episode where we delve into the often overlooked dilemma of being "the good one" in our relationships and communities. We explore the subtle yet profound ways in which our desire to avoid upsetting others,...

But here's the kicker - no one explicitly asked us to carry this burden, and if they did, the obligation to comply is a choice we make. This episode challenges listeners to recognize the trap of being "the good one" and provides insightful strategies for climbing out. It's not just about reclaiming your power; it's about fostering a healthier dynamic that encourages growth for both yourself and those around you. Join us as we explore the importance of setting boundaries, asserting your needs, and the transformative power of putting yourself first for a change. Embrace the journey of becoming not just "the good one" but "the authentic one.
]]>1860falsefull109 Embracing Unworthiness: The First Step to Discovering Your True Worthhttps://www.spreaker.com/episode/109-embracing-unworthiness-the-first-step-to-discovering-your-true-worth--68369032

The journey to self-worth is often portrayed as a straight path to believing in our inherent value. But what if the road less traveled, the one that invites us to confront and embrace our feelings of unworthiness, is actually the path to profound healing and genuine self-acceptance?

We unravel the complexities of unworthiness, discussing how our unconscious mind shields us from these feelings and why facing them head-on can be transformative. It's about more than just acknowledging these shadows; it's about welcoming them with open arms, understanding their origins, and recognizing how they've shaped our behaviors and beliefs.

By embracing our unworthiness, we're not giving in to it; we're taking the first courageous step towards dismantling the shame and fear that keep these feelings hidden. We'll explore how unworthiness, left unaddressed, can fester into harmful patterns, impacting our lives in ways we might not even realize.

You'll learn why letting unworthiness in is a crucial step in letting it go, and how this approach can lead to a more authentic, empowered life. Embrace the courage within and discover the transformative power of facing your unworthiness head-on.
]]>https://www.thetransformationnetwork.com/episode/109-embracing-unworthiness-the-first-step-to-discovering-your-true-worth-35817Fri, 16 Feb 2024 17:00:00 +0000Leah RolingIn a world constantly shouting about self-worth and empowerment, the concept of embracing unworthiness might seem counterintuitive, even taboo. Yet, in this episode, we dive deep into the shadows of unworthiness, exploring why sometimes, to truly...

The journey to self-worth is often portrayed as a straight path to believing in our inherent value. But what if the road less traveled, the one that invites us to confront and embrace our feelings of unworthiness, is actually the path to profound healing and genuine self-acceptance?

We unravel the complexities of unworthiness, discussing how our unconscious mind shields us from these feelings and why facing them head-on can be transformative. It's about more than just acknowledging these shadows; it's about welcoming them with open arms, understanding their origins, and recognizing how they've shaped our behaviors and beliefs.

By embracing our unworthiness, we're not giving in to it; we're taking the first courageous step towards dismantling the shame and fear that keep these feelings hidden. We'll explore how unworthiness, left unaddressed, can fester into harmful patterns, impacting our lives in ways we might not even realize.

You'll learn why letting unworthiness in is a crucial step in letting it go, and how this approach can lead to a more authentic, empowered life. Embrace the courage within and discover the transformative power of facing your unworthiness head-on.
]]>2015falsefull108 What Would Love Dohttps://www.spreaker.com/episode/108-what-would-love-do--68369077 We are going to unravel the true essence of love, not just as an emotion, but as a dynamic force in action. The success you yearn for in health, wealth, relationships, and leadership is intricately tied to how effectively you practice the skill of love in everything you do.
In this episode, we don't just talk about loving – we talk about living love in its most active form. We'll explore how embodying love in our daily actions can unlock unparalleled success and fulfillment. We're diving deep into the universal language of love, exploring its depths, its expansive reach, and how, in its profound understanding, lies the key to life itself.
If you're ready to transform your approach to love and discover how it can be the driving force behind your success, then this is the episode you cannot afford to miss. Tune in to unlock the secrets of love as the ultimate action word.
]]>https://www.thetransformationnetwork.com/episode/108-what-would-love-do-35772Fri, 09 Feb 2024 17:00:00 +0000Leah RolingJoin us for this eye-opening episode, where we delve into a powerful concept that's far more than just a feeling – we explore "Love as an Action Word." I've spent the year guided by a transformative question: "What would love do?" This simple yet... We are going to unravel the true essence of love, not just as an emotion, but as a dynamic force in action. The success you yearn for in health, wealth, relationships, and leadership is intricately tied to how effectively you practice the skill of love in everything you do.
In this episode, we don't just talk about loving – we talk about living love in its most active form. We'll explore how embodying love in our daily actions can unlock unparalleled success and fulfillment. We're diving deep into the universal language of love, exploring its depths, its expansive reach, and how, in its profound understanding, lies the key to life itself.
If you're ready to transform your approach to love and discover how it can be the driving force behind your success, then this is the episode you cannot afford to miss. Tune in to unlock the secrets of love as the ultimate action word.
]]>1654falsefull107: Breaking the Fear Loop: Unlocking True Successhttps://www.spreaker.com/episode/107-breaking-the-fear-loop-unlocking-true-success--68369059 It's a word we hear often, accompanied by terms like 'self-sabotage' and 'limiting beliefs'. We're aware these are the culprits slowing our progress, yet we find ourselves caught in a cycle of impatience and irritation, far removed from the life we aspire to live. The truth is, despite knowing better, we don't act on our knowledge. We understand the steps necessary for transformation – shifting out of fear loops, exercising consistently, eating mindfully, prioritizing sleep – but there's a disconnect between knowing and doing.
Why? Because our brains are hardwired not for success, but for survival. The fear that holds us back is the same fear that our brains believe keeps us safe. In this episode, we explore the innate conflict between our desire for success and our brain's priority for survival. We'll discuss practical strategies for managing your brain, confronting fear, and finally breaking free from the patterns that hold you back.
Join us as we reveal how to step out of the fear loop and into a life of intentional success. It's not just about knowing what to do; it's about retraining your brain to align with your knowing. If you're ready to challenge your brain's survival bias and embrace the success you deserve, this episode is for you. Let's embark on this journey together, towards a life defined not by fear, but by love and intention.
]]>https://www.thetransformationnetwork.com/episode/107-breaking-the-fear-loop-unlocking-true-success-35748Fri, 02 Feb 2024 17:00:00 +0000Leah RolingWelcome to today's episode, where we dive deep into the mechanics of the fear and love loop, and uncover the real reason behind our cyclical patterns of behavior. Why do we keep repeating the same actions day after day, even when we're yearning for... It's a word we hear often, accompanied by terms like 'self-sabotage' and 'limiting beliefs'. We're aware these are the culprits slowing our progress, yet we find ourselves caught in a cycle of impatience and irritation, far removed from the life we aspire to live. The truth is, despite knowing better, we don't act on our knowledge. We understand the steps necessary for transformation – shifting out of fear loops, exercising consistently, eating mindfully, prioritizing sleep – but there's a disconnect between knowing and doing.
Why? Because our brains are hardwired not for success, but for survival. The fear that holds us back is the same fear that our brains believe keeps us safe. In this episode, we explore the innate conflict between our desire for success and our brain's priority for survival. We'll discuss practical strategies for managing your brain, confronting fear, and finally breaking free from the patterns that hold you back.
Join us as we reveal how to step out of the fear loop and into a life of intentional success. It's not just about knowing what to do; it's about retraining your brain to align with your knowing. If you're ready to challenge your brain's survival bias and embrace the success you deserve, this episode is for you. Let's embark on this journey together, towards a life defined not by fear, but by love and intention.
]]>1847falsefull106: Uncluttering Actions: Aligning Behavior with Dreamshttps://www.spreaker.com/episode/106-uncluttering-actions-aligning-behavior-with-dreams--68369091 It's a common human trait to notice and judge the actions of others that annoy us, but have you ever stopped to wonder what these judgments reveal about ourselves? These irritations can be illuminating, acting as mirrors reflecting back on areas within us that need attention and transformation. This podcast serves as a starting point for that introspection, guiding you to recognize where you might be mismanaging your actions and how to begin clearing out that behavioral clutter.
We'll explore the shift from fear to love, examining how fear-based actions differ vastly from those grounded in love and truth. We're not just discussing theory; we're providing practical insights and tools to help you understand why we often fail to do what we know is right for us. This fear loop, created unconsciously, can be a significant barrier to living authentically. But, by bringing awareness to these patterns and actively choosing to shift out of fear, we can start to align our actions with who we truly believe we are, rather than simply following what we think we should do.

Join us as we dig into the reasons behind our behaviors and discover how to realign our actions with our deepest values and aspirations. Whether it's in your personal life, your career, or your relationships, understanding and clearing behavioral clutter is key to achieving harmony and fulfillment. Let's embark on this journey of transformation together, shifting our actions to manifest the life we dream of.
]]>https://www.thetransformationnetwork.com/episode/106-uncluttering-actions-aligning-behavior-with-dreams-35727Fri, 26 Jan 2024 17:00:00 +0000Leah RolingJoin us to today for an enlightening journey where we explore the often overlooked aspect of personal growth - mismanaged action, or as we like to call it, behavioral clutter. In this podcast, we delve deep into understanding how our actions,... It's a common human trait to notice and judge the actions of others that annoy us, but have you ever stopped to wonder what these judgments reveal about ourselves? These irritations can be illuminating, acting as mirrors reflecting back on areas within us that need attention and transformation. This podcast serves as a starting point for that introspection, guiding you to recognize where you might be mismanaging your actions and how to begin clearing out that behavioral clutter.
We'll explore the shift from fear to love, examining how fear-based actions differ vastly from those grounded in love and truth. We're not just discussing theory; we're providing practical insights and tools to help you understand why we often fail to do what we know is right for us. This fear loop, created unconsciously, can be a significant barrier to living authentically. But, by bringing awareness to these patterns and actively choosing to shift out of fear, we can start to align our actions with who we truly believe we are, rather than simply following what we think we should do.

Join us as we dig into the reasons behind our behaviors and discover how to realign our actions with our deepest values and aspirations. Whether it's in your personal life, your career, or your relationships, understanding and clearing behavioral clutter is key to achieving harmony and fulfillment. Let's embark on this journey of transformation together, shifting our actions to manifest the life we dream of.
]]>1478falsefull105: Breaking Free: The Elephant's Ropehttps://www.spreaker.com/episode/105-breaking-free-the-elephant-s-rope--68369100
But what if we could break free? What if we could identify these ropes and unravel the mental clutter that holds us back? We are going deep into self-imposed limitations, societal expectations, and how they shape our reality. We discuss strategies to recognize and overcome these barriers, empowering you to redefine your potential and embrace a life of freedom and fulfillment.

Join us on this transformative journey as we challenge the status quo, question our deep-seated beliefs, and discover how to break free from the mental ropes that bind us. It's time to unleash your true strength, just like the elephant that realizes the rope can no longer hold it back. Let's embark on this path together, breaking free from mental clutter and stepping into a world of endless possibilities.

Watch Here: https://youtu.be/iumiRYaUAaw

]]>https://www.thetransformationnetwork.com/episode/105-breaking-free-the-elephants-rope-35703Fri, 19 Jan 2024 17:00:00 +0000Leah RolingJoin us today as we dive deep into the power of belief and the impact it has on our lives. Our journey begins with a compelling story about elephants, who, from a young age, are tethered by a rope they cannot break. As they grow, despite their immense...
But what if we could break free? What if we could identify these ropes and unravel the mental clutter that holds us back? We are going deep into self-imposed limitations, societal expectations, and how they shape our reality. We discuss strategies to recognize and overcome these barriers, empowering you to redefine your potential and embrace a life of freedom and fulfillment.

Join us on this transformative journey as we challenge the status quo, question our deep-seated beliefs, and discover how to break free from the mental ropes that bind us. It's time to unleash your true strength, just like the elephant that realizes the rope can no longer hold it back. Let's embark on this path together, breaking free from mental clutter and stepping into a world of endless possibilities.

Watch Here: https://youtu.be/iumiRYaUAaw

]]>1750falsefull104: Beyond the Box: Unleashing Your Breakthrough Yearhttps://www.spreaker.com/episode/104-beyond-the-box-unleashing-your-breakthrough-year--68369024 Each episode of the Becoming You Show invites you to step out of the familiar confines of your current reality and venture into the vast, uncharted territories of your potential. We delve deep into both the philosophy and the science of what it looks like to dare and transcend known limits.

Discover the power of choice, the importance of stepping past the boundaries you've knowingly or unknowingly set for yourself, and the transformative impact of embracing the unknown. This podcast isn’t just about dreaming big; it's about the actionable steps and mindset shifts necessary to turn those dreams into your new reality.

Don't let another year slip by without tapping into the incredible potential that lies beyond what you think you know. Join us today and embark on a journey of self-discovery and extraordinary fulfillment. This is your year to break free and breakthrough.
]]>https://www.thetransformationnetwork.com/episode/104-beyond-the-box-unleashing-your-breakthrough-year-35660Fri, 12 Jan 2024 17:00:00 +0000Leah RolingJoin us today in our conversation about you and your breakthrough year. In this episode: Beyond the Box: Unleashing Your Breakthrough Year, we are going to explore the one essential element needed to transform your dreams into reality this year. What... Each episode of the Becoming You Show invites you to step out of the familiar confines of your current reality and venture into the vast, uncharted territories of your potential. We delve deep into both the philosophy and the science of what it looks like to dare and transcend known limits.

Discover the power of choice, the importance of stepping past the boundaries you've knowingly or unknowingly set for yourself, and the transformative impact of embracing the unknown. This podcast isn’t just about dreaming big; it's about the actionable steps and mindset shifts necessary to turn those dreams into your new reality.

Don't let another year slip by without tapping into the incredible potential that lies beyond what you think you know. Join us today and embark on a journey of self-discovery and extraordinary fulfillment. This is your year to break free and breakthrough.
]]>1509falsefull103 Emotional Navigation: Turning Stumbling Blocks into Stepping Stoneshttps://www.spreaker.com/episode/103-emotional-navigation-turning-stumbling-blocks-into-stepping-stones--68369060 Join us today as we dive deep into the turbulent waters of emotions that often slow us down, keep us stuck, and disconnect us from our core selves. This episode zeroes in on five critical emotions that, while challenging, are essential to understand and master. We’ll explore how they can act as a barrier in our lives, holding us back in a mire of doubt and uncertainty, and creating a rift within our very essence. But we don’t just stop at understanding these emotions; we aim to navigate through them. This podcast is about transforming these emotional stumbling blocks into stepping stones towards empowerment and freedom.
Join us as I share some practical tips on how to recognize and handle these emotions. We'll tackle strategies for shifting from feelings of disempowerment to states of empowerment, helping you unlock the life you truly deserve. This episode is for anyone who feels weighed down by their emotional baggage and seeks a clear path forward. Whether you’re grappling with fear, self-doubt, procrastination, discouragement or any overwhelming emotion, this podcast offers a guide to transform these challenges into opportunities for growth and fulfillment.

It’s time to turn what holds us back into the fuel that propels us forward. Discover the secret to unlocking your freedom and aligning your life through the power of emotional navigation.
]]>https://www.thetransformationnetwork.com/episode/103-emotional-navigation-turning-stumbling-blocks-into-stepping-stones-35640Fri, 05 Jan 2024 17:00:00 +0000Leah Roling Join us today as we dive deep into the turbulent waters of emotions that often slow us down, keep us stuck, and disconnect us from our core selves. This episode zeroes in on five critical emotions that, while challenging, are essential to... Join us today as we dive deep into the turbulent waters of emotions that often slow us down, keep us stuck, and disconnect us from our core selves. This episode zeroes in on five critical emotions that, while challenging, are essential to understand and master. We’ll explore how they can act as a barrier in our lives, holding us back in a mire of doubt and uncertainty, and creating a rift within our very essence. But we don’t just stop at understanding these emotions; we aim to navigate through them. This podcast is about transforming these emotional stumbling blocks into stepping stones towards empowerment and freedom.
Join us as I share some practical tips on how to recognize and handle these emotions. We'll tackle strategies for shifting from feelings of disempowerment to states of empowerment, helping you unlock the life you truly deserve. This episode is for anyone who feels weighed down by their emotional baggage and seeks a clear path forward. Whether you’re grappling with fear, self-doubt, procrastination, discouragement or any overwhelming emotion, this podcast offers a guide to transform these challenges into opportunities for growth and fulfillment.

It’s time to turn what holds us back into the fuel that propels us forward. Discover the secret to unlocking your freedom and aligning your life through the power of emotional navigation.
]]>1879falsefull102: Life in Three Actshttps://www.spreaker.com/episode/102-life-in-three-acts--68369065 Join us today as we dig into this idea that each of us navigates through three distinct phases in our lives: the Obliged Life, where we fulfill expectations and duties often placed upon us by others; the Ordinary Life, where we find comfort in the familiar and the routine; and finally, the Optimized Life, a stage of self-actualization and maximized potential.

In this conversation, we are going to dig deep into understanding of where we stand in these areas of our lives. Are we living out of obligation? Are we content with the ordinary? Or are we striving towards an optimized life that resonates with our deepest desires and aspirations? Through this insightful discussion, we will uncover how recognizing our current life stage is the key to unlocking profound transformation.

My hope is to provide you with a little inspiration to help you navigate these stages consciously. Whether you're feeling stuck in the obliged life, comfortable yet unfulfilled in the ordinary, or are on the cusp of optimizing your existence, this podcast is your companion in understanding and embracing your journey.

Join us as we unravel the mysteries of our life's path, learn to identify our current stage, and discover strategies to transition towards a more optimized and fulfilling life. It's time to transform, to break free from the obliged, to transcend the ordinary, and to embrace the optimized. Your gateway to transformation awaits.
]]>https://www.thetransformationnetwork.com/episode/102-life-in-three-acts-35637Fri, 29 Dec 2023 17:00:00 +0000Leah Roling102 –Life in Three Acts Join us today as we dig into this idea that each of us navigates through three distinct phases in our lives: the Obliged Life, where we fulfill expectations and duties often placed upon us by others; the Ordinary Life, where... Join us today as we dig into this idea that each of us navigates through three distinct phases in our lives: the Obliged Life, where we fulfill expectations and duties often placed upon us by others; the Ordinary Life, where we find comfort in the familiar and the routine; and finally, the Optimized Life, a stage of self-actualization and maximized potential.

In this conversation, we are going to dig deep into understanding of where we stand in these areas of our lives. Are we living out of obligation? Are we content with the ordinary? Or are we striving towards an optimized life that resonates with our deepest desires and aspirations? Through this insightful discussion, we will uncover how recognizing our current life stage is the key to unlocking profound transformation.

My hope is to provide you with a little inspiration to help you navigate these stages consciously. Whether you're feeling stuck in the obliged life, comfortable yet unfulfilled in the ordinary, or are on the cusp of optimizing your existence, this podcast is your companion in understanding and embracing your journey.

Join us as we unravel the mysteries of our life's path, learn to identify our current stage, and discover strategies to transition towards a more optimized and fulfilling life. It's time to transform, to break free from the obliged, to transcend the ordinary, and to embrace the optimized. Your gateway to transformation awaits.
]]>1838falsefullEpisode 101: The Magical Gift of Presence: Navigating the Season of Presentshttps://www.spreaker.com/episode/episode-101-the-magical-gift-of-presence-navigating-the-season-of-presents--68369041

My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>https://www.thetransformationnetwork.com/episode/episode-101-the-magical-gift-of-presence-navigating-the-season-of-presents-35614Fri, 22 Dec 2023 17:00:00 +0000Leah RolingJoin us in this where we are going to delve into the enchanting world of presence during the holiday season. As the frenzy of gift-giving surrounds us, it's easy to lose sight of the most precious gift we can offer – our own presence. Join us as we...

My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>1447falsefull100. No One is Coming to Save You: Celebrating Our 100th Episode and Book Launchhttps://www.spreaker.com/episode/100-no-one-is-coming-to-save-you-celebrating-our-100th-episode-and-book-launch--68369104

'No One is Coming to Save You' is more than just a title; it's a powerful wake-up call, urging listeners and readers alike to take charge of their lives. In this episode, I thought it would be both fitting and enlightening to share with you the opening front matter of the book. This section sets the tone for what to expect and lays the groundwork for the empowering journey that the book promises to take you on. As I turn the pages of this release, you’ll get a glimpse into the heart of its message: the powerful realization that the hero you’ve been waiting for is you. This book is a call to action, urging you to seize control of your narrative and embrace the strength that lies within.

So, sit back, relax, and let's embark on this journey together, starting right from the very beginning of 'No One is Coming to Save You.'
]]>https://www.thetransformationnetwork.com/episode/100-no-one-is-coming-to-save-you-celebrating-our-100th-episode-and-book-launch-35593Fri, 15 Dec 2023 17:00:00 +0000Leah RolingWelcome to a landmark episode of our podcast — the 100th episode, coinciding with the release of my book, 'No One is Coming to Save You.' This milestone episode not only celebrates our journey through a hundred insightful and empowering discussions...

'No One is Coming to Save You' is more than just a title; it's a powerful wake-up call, urging listeners and readers alike to take charge of their lives. In this episode, I thought it would be both fitting and enlightening to share with you the opening front matter of the book. This section sets the tone for what to expect and lays the groundwork for the empowering journey that the book promises to take you on. As I turn the pages of this release, you’ll get a glimpse into the heart of its message: the powerful realization that the hero you’ve been waiting for is you. This book is a call to action, urging you to seize control of your narrative and embrace the strength that lies within.

So, sit back, relax, and let's embark on this journey together, starting right from the very beginning of 'No One is Coming to Save You.'
]]>1453falsefull99. Unlocking Life's Potential: Secrets to Navigate with Excellencehttps://www.spreaker.com/episode/99-unlocking-life-s-potential-secrets-to-navigate-with-excellence--68369073 As we journey together, I'll share insights and perspectives that go beyond the surface and tap into the core of our existence. These three attributes are like compass points guiding us through the vast terrain of personal and professional challenges. They have the potential to be game-changers, helping us achieve our goals and reach new heights of success and fulfillment.
Intrigued? You should be! These attributes, when understood and cultivated, can unlock doors to a richer, more meaningful life. So, join me as we uncover the keys to enhancing your attitude, fueling your ambition, and deepening your appreciation for the world around you. It's time to take your journey to the next level.

My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>https://www.thetransformationnetwork.com/episode/99-unlocking-lifes-potential-secrets-to-navigate-with-excellence-35543Fri, 08 Dec 2023 17:00:00 +0000Leah RolingWelcome to another episode where we embark on a journey of self-improvement and personal growth. In this podcast, we explore a wide range of topics that touch on the very essence of our lives, from health and wealth to relationships and... As we journey together, I'll share insights and perspectives that go beyond the surface and tap into the core of our existence. These three attributes are like compass points guiding us through the vast terrain of personal and professional challenges. They have the potential to be game-changers, helping us achieve our goals and reach new heights of success and fulfillment.
Intrigued? You should be! These attributes, when understood and cultivated, can unlock doors to a richer, more meaningful life. So, join me as we uncover the keys to enhancing your attitude, fueling your ambition, and deepening your appreciation for the world around you. It's time to take your journey to the next level.

My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>1735falsefull98. Unlocking Your Potentialhttps://www.spreaker.com/episode/98-unlocking-your-potential--68369109
I am going to introduce you to the six non-negotiable pillars of navigating life's incredible journey. From finding meaning and exploring the depth of your emotions to setting impactful goals, cultivating life-changing habits, building meaningful relationships, and the transformative journey of discovering your true identity — we'll uncover the secrets to becoming the best version of yourself. Discover how personal development isn't just a path to self-fulfillment but a key to unlocking your potential and making a real impact on society. Tune in and embark on a transformative journey that will empower you to create a brighter, more purposeful future.

My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>https://www.thetransformationnetwork.com/episode/98-unlocking-your-potential-35526Fri, 01 Dec 2023 17:00:00 +0000Leah RolingJoin us in this thought-provoking episode as we delve into the profound significance of personal development in making a lasting difference in the world. In a world where social impact and personal growth go hand in hand, it's essential to embark on...
I am going to introduce you to the six non-negotiable pillars of navigating life's incredible journey. From finding meaning and exploring the depth of your emotions to setting impactful goals, cultivating life-changing habits, building meaningful relationships, and the transformative journey of discovering your true identity — we'll uncover the secrets to becoming the best version of yourself. Discover how personal development isn't just a path to self-fulfillment but a key to unlocking your potential and making a real impact on society. Tune in and embark on a transformative journey that will empower you to create a brighter, more purposeful future.

My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>1454falsefull97. The Power Beyond Why and Howhttps://www.spreaker.com/episode/97-the-power-beyond-why-and-how--68369122
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Watch Here: https://youtu.be/mw0-pooge3E

]]>https://www.thetransformationnetwork.com/episode/97-the-power-beyond-why-and-how-35510Fri, 24 Nov 2023 17:00:00 +0000Leah RolingJoin me on today's episode as we delve into a powerful idea that often gets overshadowed in the noise of the "Why" and "How" culture. While understanding your "Why" is undeniably important and having a purpose bigger than your excuses can be truly...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Watch Here: https://youtu.be/mw0-pooge3E

]]>1703falsefull96. Building Success Beyond Your Companyhttps://www.spreaker.com/episode/96-building-success-beyond-your-company--68369123 In this episode, we embark on an introspective journey to discover the untapped potential of balancing business success with life fulfillment. It's time to pause and ask ourselves the hard questions: How much of our day is truly dedicated to our businesses? How much emotional energy do we invest in our professional endeavors? Are we neglecting the equally important task of building our lives?
The pursuit of balance may seem elusive, and we're not necessarily advocating for the conventional notion of work-life equilibrium. Instead, we invite you to consider what could unfold if you allowed yourself to focus a bit more on your life—your passions, dreams, and well-being.
Join us as we delve into five profound ideas that can help you infuse more life into your life. Whether you're seeking to redefine your priorities, enhance your overall satisfaction, or simply explore new dimensions of success, this episode offers valuable insights and actionable steps to get you there.
It's time to shift the paradigm and embrace a holistic approach to success—one that encompasses both professional achievements and a deeply fulfilling personal life. Tune in and embark on a transformative journey toward building not just a business but a life of true abundance and purpose.

My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>https://www.thetransformationnetwork.com/episode/96-building-success-beyond-your-company-35499Fri, 17 Nov 2023 17:00:00 +0000Leah RolingJoin us today, as we explore the art of building not just a business but a fulfilling life. As entrepreneurs and business owners, it's in our DNA to create, envision, and build, but how often do we apply those same principles to our personal lives?... In this episode, we embark on an introspective journey to discover the untapped potential of balancing business success with life fulfillment. It's time to pause and ask ourselves the hard questions: How much of our day is truly dedicated to our businesses? How much emotional energy do we invest in our professional endeavors? Are we neglecting the equally important task of building our lives?
The pursuit of balance may seem elusive, and we're not necessarily advocating for the conventional notion of work-life equilibrium. Instead, we invite you to consider what could unfold if you allowed yourself to focus a bit more on your life—your passions, dreams, and well-being.
Join us as we delve into five profound ideas that can help you infuse more life into your life. Whether you're seeking to redefine your priorities, enhance your overall satisfaction, or simply explore new dimensions of success, this episode offers valuable insights and actionable steps to get you there.
It's time to shift the paradigm and embrace a holistic approach to success—one that encompasses both professional achievements and a deeply fulfilling personal life. Tune in and embark on a transformative journey toward building not just a business but a life of true abundance and purpose.

My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>1806falsefull95. Patient Urgencyhttps://www.spreaker.com/episode/95-patient-urgency--68369038
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>https://www.thetransformationnetwork.com/episode/95-patient-urgency-35463Fri, 10 Nov 2023 17:00:00 +0000Leah RolingJoin us today as we embark on a journey to unravel the fascinating concept of "Patient Urgency." In this episode, we'll dive deep into the delicate dance between passion and patience, exploring why striking the right balance is essential for our...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>1945falsefull94. Mandates of Maturity – Rules for a Fulfilling Lifehttps://www.spreaker.com/episode/94-mandates-of-maturity-rules-for-a-fulfilling-life--68369084
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Watch Here:https://youtu.be/ltIswbPq9oI

]]>https://www.thetransformationnetwork.com/episode/94-mandates-of-maturity-rules-for-a-fulfilling-life-35427Fri, 03 Nov 2023 16:00:00 +0000Leah RolingJoin us today as we dig deep into some tough conversations. Welcome to our podcast, where we delve deep into the intriguing world of maturity. I think most of us would agree on these mandates, but the question becomes, do we live by them? Or do we...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Watch Here:https://youtu.be/ltIswbPq9oI

]]>1540falsefull93. "Good" Stole My Greathttps://www.spreaker.com/episode/93-good-stole-my-great--68369055
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>https://www.thetransformationnetwork.com/episode/93-good-stole-my-great-35400Fri, 27 Oct 2023 16:00:00 +0000Leah RolingJoin me today as we explore the delicate balance between settling for the status quo and reaching for our full potential. We are delving deep into the areas of life where we often feel we must sacrifice greatness for the sake of the good life. I will...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>1648falsefull92. Discovering Your Depth: 5 Essential Roles for Self-Explorationhttps://www.spreaker.com/episode/92-discovering-your-depth-5-essential-roles-for-self-exploration--68369124
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>https://www.thetransformationnetwork.com/episode/92-discovering-your-depth-5-essential-roles-for-self-exploration-35380Fri, 20 Oct 2023 16:00:00 +0000Leah RolingJoin us as we explore the importance of these five essential roles, not only in shaping our external relationships but also in guiding us on the path to becoming the best version of ourselves. Discover the profound impact they can have on our personal...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>1911falsefull91. Heart Workouts: Mastering Unconditional Love Through Forgivenesshttps://www.spreaker.com/episode/91-heart-workouts-mastering-unconditional-love-through-forgiveness--68369035
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>https://www.thetransformationnetwork.com/episode/91-heart-workouts-mastering-unconditional-love-through-forgiveness-35359Fri, 13 Oct 2023 16:00:00 +0000Leah RolingJoin us today as we delve into the transformative power of forgiveness, likening it to a gym for our heart. Just as our muscles grow stronger with consistent exercise, our capacity to forgive deepens with regular practice. It's not just about saying...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>1694falsefull90. True Forgiveness: The Ultimate Path to Inner Peacehttps://www.spreaker.com/episode/90-true-forgiveness-the-ultimate-path-to-inner-peace--68369129
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>https://www.thetransformationnetwork.com/episode/90-true-forgiveness-the-ultimate-path-to-inner-peace-35326Fri, 06 Oct 2023 16:00:00 +0000Leah RolingJoin us today as we talk about Forgiveness. True Forgiveness. A word heavy with emotions and meanings, a concept that many of us grapple with. On today's podcast, we delve into this crucial and often misunderstood sentiment. While it's easy to toss...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>1535falsefull89. Boundaries: It's Not About Them, It's About Ushttps://www.spreaker.com/episode/89-boundaries-it-s-not-about-them-it-s-about-us--68369088
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>https://www.thetransformationnetwork.com/episode/89-boundaries-its-not-about-them-its-about-us-35290Fri, 29 Sep 2023 16:00:00 +0000Leah RolingIn today's episode, we are talking about Boundaries. Boundaries have been a buzzword for personal growth enthusiasts for years, but have we been approaching them all wrong? In this episode, we delve deep into the realm of boundaries, shedding light on...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>1794falsefull88. Expectations Unveiled: Navigating Dreams and Desires in a World of 'Shoulds'"https://www.spreaker.com/episode/88-expectations-unveiled-navigating-dreams-and-desires-in-a-world-of-shoulds--68369131 The "shoulds" we encounter daily can subtly dictate our life path, often pulling us away from our true desires and authentic selves. How many times have we found ourselves trapped in a role or situation, not because it's what we genuinely want, but because it's what we feel is expected of us? Likewise, how often do we hope for others to change, thinking it'll allow us to flourish? How often do we hinge our happiness on others, expecting them to change, thinking it'll pave our path to betterment.
Waiting for others to morph into versions we find acceptable is a passive stance in life, anchoring us in a constant state of longing and inaction.
Conversely, the weight of external expectations can be suffocating. Society, family, peers—they all have well-defined molds they'd like us to fit into. But what happens when these molds start stifling our dreams? Bending and contorting to fit into everyone else's expectations can mean forgoing our passions and losing our authentic selves.
We are going to explore the delicate dance of letting go of these expectations and embracing our unique journey. By shedding these imposed layers, we can truly navigate our dreams and aspirations, free from the weight of societal norms and external pressures. Join us as we unveil the tools and mindsets necessary to rise above the noise and chart a course true to ourselves.

Join us on this introspective journey as we untangle the web of expectations and discover how releasing them can lead to a more authentic, contented, and fulfilled life.

My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>https://www.thetransformationnetwork.com/episode/88-expectations-unveiled-navigating-dreams-and-desires-in-a-world-of-shoulds-35241Fri, 22 Sep 2023 16:00:00 +0000Leah RolingIn today's episode, we journey deep into the concept of expectations, how we impose them on others and shoulder them from those around us. The "shoulds" we encounter daily can subtly dictate our life path, often pulling us away from our true desires... The "shoulds" we encounter daily can subtly dictate our life path, often pulling us away from our true desires and authentic selves. How many times have we found ourselves trapped in a role or situation, not because it's what we genuinely want, but because it's what we feel is expected of us? Likewise, how often do we hope for others to change, thinking it'll allow us to flourish? How often do we hinge our happiness on others, expecting them to change, thinking it'll pave our path to betterment.
Waiting for others to morph into versions we find acceptable is a passive stance in life, anchoring us in a constant state of longing and inaction.
Conversely, the weight of external expectations can be suffocating. Society, family, peers—they all have well-defined molds they'd like us to fit into. But what happens when these molds start stifling our dreams? Bending and contorting to fit into everyone else's expectations can mean forgoing our passions and losing our authentic selves.
We are going to explore the delicate dance of letting go of these expectations and embracing our unique journey. By shedding these imposed layers, we can truly navigate our dreams and aspirations, free from the weight of societal norms and external pressures. Join us as we unveil the tools and mindsets necessary to rise above the noise and chart a course true to ourselves.

Join us on this introspective journey as we untangle the web of expectations and discover how releasing them can lead to a more authentic, contented, and fulfilled life.

My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>1831falsefull87. Untangling of Personal Bondshttps://www.spreaker.com/episode/87-untangling-of-personal-bonds--68369067
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>https://www.thetransformationnetwork.com/episode/87-untangling-of-personal-bonds-35240Fri, 15 Sep 2023 16:00:00 +0000Leah RolingIn today's episode, we delve deep into the intricate world of offenses and expectations, two powerful emotions that can define our interpersonal experiences. Ever felt slighted, even by a casual comment? Ever grappled with the weight of living up to...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
]]>1535falsefull86. The Ripple Effecthttps://www.spreaker.com/episode/86-the-ripple-effect--68369074
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Watch: https://youtu.be/knurU5jumcU
]]>https://www.thetransformationnetwork.com/episode/86-the-ripple-effect-35204Fri, 08 Sep 2023 16:00:00 +0000Leah RolingJoin us for this episode as we dive deep into the profound and often underestimated ripple effect of neglecting areas like mind management, personal development, emotional regulation, and disciplined action. While many view these aspects as optional...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Watch: https://youtu.be/knurU5jumcU
]]>1741falsefull85. Desire vs. Reality: Unlocking Vibrancy, Connection, and Meaning in a Modern Worldhttps://www.spreaker.com/episode/85-desire-vs-reality-unlocking-vibrancy-connection-and-meaning-in-a-modern-world--68369142
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>https://www.thetransformationnetwork.com/episode/85-desire-vs-reality-unlocking-vibrancy-connection-and-meaning-in-a-modern-world-35188Fri, 01 Sep 2023 16:00:00 +0000Leah RolingJoin me Today, as we dig deep into a conversation around desire vs reality. One that delves into the heart of what many of us innately desire but often find elusive. We're talking about the three fundamental elements that breathe life into our...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>1642falsefull84. The Should Lifehttps://www.spreaker.com/episode/84-the-should-life--68369054
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Watch: https://youtu.be/iviw7-Bwpo8
]]>https://www.thetransformationnetwork.com/episode/84-the-should-life-35164Fri, 25 Aug 2023 16:00:00 +0000Leah RolingHello, dear listeners! Today, we delve into a thought pattern many of us fall prey to: living life under the weight of how things "should be." This subtle, yet persistent notion that our present isn't good enough, or that we're missing out, can be the...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Watch: https://youtu.be/iviw7-Bwpo8
]]>1746falsefull82. The AND lifehttps://www.spreaker.com/episode/82-the-and-life--68369080
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Watch Here: https://youtu.be/YCr1oSWYiJo

]]>https://www.thetransformationnetwork.com/episode/82-the-and-life-35102Fri, 11 Aug 2023 16:00:00 +0000Leah RolingJoin me today as I share with you what the AND life is and what is required to achieve it. Your best life depends on it. I will share with you why we sabotage in believing that in order to have an AND life something has to give, a ball has to drop. ...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Watch Here: https://youtu.be/YCr1oSWYiJo

]]>1629falsefull81. Lessons Learnedhttps://www.spreaker.com/episode/81-lessons-learned--68369083
Watch here: https://youtu.be/vC3bVVN5liM

]]>https://www.thetransformationnetwork.com/episode/81-lessons-learned-35076Fri, 04 Aug 2023 16:00:00 +0000Leah RolingJoin me today as I share with you 3 of the many lessons I have learned this year so far. I am going to be welcoming you not only into a new month but a new opportunity to use the adversity in life as the teacher and asset it is. I am also going to...
Watch here: https://youtu.be/vC3bVVN5liM

]]>1516falsefull80. Unburdenhttps://www.spreaker.com/episode/80-unburden--68369095
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>https://www.thetransformationnetwork.com/episode/80-unburden-35019Fri, 28 Jul 2023 16:00:00 +0000Leah RolingI hope you will join me today as we talk about how we go about unburdening ourselves from indulgent emotions by allowing ourselves to feel and process the primary ones. When we have not learned how to process emotions they can wreak havoc on your...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>1944falsefull79. Bitterness for Changehttps://www.spreaker.com/episode/79-bitterness-for-change--68369053
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>https://www.thetransformationnetwork.com/episode/79-bitterness-for-change-35012Fri, 21 Jul 2023 16:00:00 +0000Leah RolingJoin me today as I share with you why we do anything. I am going to share with you the importance of understanding the difference between allowing emotion and indulging in emotion. I am going to try to sell you on the idea that negative emotion is...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>1609falsefull78. Responsibilityhttps://www.spreaker.com/episode/78-responsibility--68369090
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Watch: https://youtu.be/mE5mRDXnfgM

]]>https://www.thetransformationnetwork.com/episode/78-responsibility-34973Fri, 14 Jul 2023 16:00:00 +0000Leah RolingJoin me today as I share with you not only the importance of taking responsibility in your life but the personal power that is available to you when you do. I am going to share with you where responsibility starts, why it is hard for us to take it...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Watch: https://youtu.be/mE5mRDXnfgM

]]>1821falsefull77. Horizontal Confidencehttps://www.spreaker.com/episode/77-horizontal-confidence--68369092
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

https://youtu.be/_a6g6pL-n1E

]]>https://www.thetransformationnetwork.com/episode/77-horizontal-confidence-34953Fri, 07 Jul 2023 16:00:00 +0000Leah RolingJoin me today as I share with you the difference between Horizontal and Vertical confidence. Knowing the difference and operating from horizontal confidence is where you leverage your most authentic self and your personal truth. I am going to share...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

https://youtu.be/_a6g6pL-n1E

]]>1623falsefull76. Don't Be Surprisedhttps://www.spreaker.com/episode/76-don-t-be-surprised--68369089
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

https://youtu.be/r9JOtwXrxiA

]]>https://www.thetransformationnetwork.com/episode/76-dont-be-surprised-34923Fri, 30 Jun 2023 16:00:00 +0000Leah RolingJoin me today as I talk about how to handle the difficult challenges in our life. I am going to share with you 5 different types of adversity that we face in life and how to solve for them with ONE idea. I coach so many people on struggle, and the...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

https://youtu.be/r9JOtwXrxiA

]]>1777falsefull75. The Discipline Protocolhttps://www.spreaker.com/episode/75-the-discipline-protocol--68369159
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

https://youtu.be/tqbvqf2vo1U

]]>https://www.thetransformationnetwork.com/episode/75-the-discipline-protocol-34894Fri, 23 Jun 2023 16:00:00 +0000Leah RolingJoin me today as I share with you my Discipline Protocol. In order to have the most successful life possible, discipline is required. In order to make our goals and dreams a reality, discipline is required. In order to have what others want,...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

https://youtu.be/tqbvqf2vo1U

]]>1722falsefull74. Summoning the Sparkhttps://www.spreaker.com/episode/74-summoning-the-spark--68369075
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

https://youtu.be/WrajW_U-r6o

]]>https://www.thetransformationnetwork.com/episode/74-summoning-the-spark-34876Fri, 16 Jun 2023 16:00:00 +0000Leah RolingJoin me today as I share with you my thoughts around summoning the spark in your life, specifically through your relationships. If you find yourself feeling flat in your relationships, I want to invite you to this conversation. I am going to be...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

https://youtu.be/WrajW_U-r6o

]]>1606falsefull73. What We Really Wanthttps://www.spreaker.com/episode/73-what-we-really-want--68369066
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Watch: https://youtu.be/jU04MGLkuYY
]]>https://www.thetransformationnetwork.com/episode/73-what-we-really-want-34842Fri, 09 Jun 2023 16:00:00 +0000Leah RolingJoin me today as I reveal the ONE thing that we all really want. We don’t really think about it and it doesn’t come up in conversation but it lays the groundwork for everything we do. It is better than happy. It is better than success. It is better...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Watch: https://youtu.be/jU04MGLkuYY
]]>1825falsefull72. Wants & Delayshttps://www.spreaker.com/episode/72-wants-delays--68369064

My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

https://youtu.be/jU04MGLkuYY

]]>https://www.thetransformationnetwork.com/episode/72-wants-and-delays-34803Fri, 02 Jun 2023 16:00:00 +0000Leah RolingJoin me for this 2 part conversation on Wants & Delays. I don’t think we think enough about either of these topics and it stunts our growth, our happiness and our sense of aliveness. That is the question of WANTS and the ownership of DELAYS. ...

My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

https://youtu.be/jU04MGLkuYY

]]>1545falsefull71. RESET Planhttps://www.spreaker.com/episode/71-reset-plan--68369103
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>https://www.thetransformationnetwork.com/episode/71-reset-plan-34772Fri, 26 May 2023 16:00:00 +0000Leah RolingJoin me today as I share with you the importance of having a reset plan. A plan to re-focus, re-commit, re-energize my life. I don’t want us to have to wait until the first of the year, or the end of a quarter to “reset”. I want us to be able to do...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>1669falsefull70. The 3 Questionshttps://www.spreaker.com/episode/70-the-3-questions--68369082
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>https://www.thetransformationnetwork.com/episode/70-the-3-questions-34744Fri, 19 May 2023 16:00:00 +0000Leah RolingJoin me today as I answer three questions that are truly at the heart of the work I do. I am going to share with you not only the questions and answers, but I am going to provide you the lies that we have been led to believe to be true. The answers...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>1521falsefull69.“Peopling” is hardhttps://www.spreaker.com/episode/69-peopling-is-hard--68369114
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>https://www.thetransformationnetwork.com/episode/69peopling-is-hard-34704Fri, 12 May 2023 16:00:00 +0000Leah RolingJoin me for today’s conversation around Peopling, and why it is hard and how we make it unnecessarily harder for ourselves. If we know how we make it hard, we can reverse engineer every interaction to make it easier, lighter and more enjoyable. I...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>1835falsefull68. Stop organizinghttps://www.spreaker.com/episode/68-stop-organizing--68369115
My hope is that we are creating a community, a movement by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>https://www.thetransformationnetwork.com/episode/68-stop-organizing-34670Fri, 05 May 2023 16:00:00 +0000Leah RolingJoin me today as I share with you why it never seems as though we are making the progress we want in our organizing attempts. For most of us we make a solid attempt every spring to organize and get a better handle on all of our stuff. We spend hours...
My hope is that we are creating a community, a movement by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>1763falsefull67. Unlearning Masteryhttps://www.spreaker.com/episode/67-unlearning-mastery--68369157
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>https://www.thetransformationnetwork.com/episode/67-unlearning-mastery-34628Fri, 28 Apr 2023 16:00:00 +0000Leah RolingJoin me today as I talk through some of the major shifts in my personal development journey. Interestingly enough the shifts were made possible not by any concept that I learned rather states of being that I had to unlearn. In order to get to that...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>1611falsefull66. Back to the Basicshttps://www.spreaker.com/episode/66-back-to-the-basics--68369069
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>https://www.thetransformationnetwork.com/episode/66-back-to-the-basics-34600Fri, 21 Apr 2023 16:00:00 +0000Leah RolingJoin me today as I do a deep dive into the importance of the BASICS. Regardless of your goal, the fundamentals must not be discounted. I am also going to share why it is that we resist the basics, as if getting the goal must be complicated and...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>1504falsefull65. The Price of any goalhttps://www.spreaker.com/episode/65-the-price-of-any-goal--68369162
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>https://www.thetransformationnetwork.com/episode/65-the-price-of-any-goal-34570Fri, 14 Apr 2023 16:00:00 +0000Leah RolingJoin me today as I share with you the reason we don’t do what we know. Think about what you want in your life right now. What is it? Is it better relationships? Is it more money? Is it better health? Is it more energy? Is it to start a new job? ...
My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

]]>1783falsefull64. Where is your drive?https://www.spreaker.com/episode/64-where-is-your-drive--68369085
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

]]>https://www.thetransformationnetwork.com/episode/64-where-is-your-drive-34515Fri, 07 Apr 2023 16:00:00 +0000Leah RolingJoin me today as I share with you how to get your DRIVE back and how to inspire it in others. I coach a lot of leaders that are challenged daily to inspire drive in their employees and feel as though attempts are not met with the fire they might...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

]]>1740falsefull63. The Performance Edgehttps://www.spreaker.com/episode/63-the-performance-edge--68369118
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

]]>https://www.thetransformationnetwork.com/episode/63-the-performance-edge-34491Fri, 31 Mar 2023 16:00:00 +0000Leah RolingJoin me today as I talk about the performance edge and the work I do as a High Performance Coach. Most of my clients are those who are trying to gain and create greater abundance, and joy, and love, and connection, and contributions in their life, but...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

]]>1797falsefull62. The Truth About Being Humanhttps://www.spreaker.com/episode/62-the-truth-about-being-human--68369094
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

If you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

]]>https://www.thetransformationnetwork.com/episode/62-the-truth-about-being-human-34471Fri, 24 Mar 2023 16:00:00 +0000Leah RolingJoin me today as I share with you one of the most profound truths that I have ever learned. If you have perfectionistic and people pleasing tendencies this show is for you. This truth has given me so much peace. It has set me free from needing to...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

If you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

]]>1636falsefull61. Impossible Thinkinghttps://www.spreaker.com/episode/61-impossible-thinking--68369121
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

]]>https://www.thetransformationnetwork.com/episode/61-impossible-thinking-34429Fri, 17 Mar 2023 16:00:00 +0000Leah RolingJoin me today as I answer a question that I received after my podcast from last week: Not Enough. I talked about the software programming that we run called SCARCITY. I offered up one of my favorite tools to solve for scarcity and that was to make...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

]]>1891falsefull60. Not Enoughhttps://www.spreaker.com/episode/60-not-enough--68369098
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. I would be so appreciative.

]]>https://www.thetransformationnetwork.com/episode/60-not-enough-34397Fri, 10 Mar 2023 17:00:00 +0000Leah RolingJoin me today as I share with you one of my favorite tools to solve for “Not Enough”. Not enough time, money, food, fun, love, success are all just thoughts in scarcity. Understanding and observing yourself in scarcity and training your brain to...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. I would be so appreciative.

]]>1800falsefullDeclutter your life, to live it to the fullesthttps://www.spreaker.com/episode/declutter-your-life-to-live-it-to-the-fullest--53115526https://www.transformationtalkradio.com/episode/declutter-your-life-to-live-it-to-the-fullest,34351.htmlMon, 06 Mar 2023 22:00:00 +0000Leah RolingJoin Erica Gifford Mills and her guest, Leah Roling, as they discuss how the life you want is buried under all the clutter you don t. During today's episode, Erica and Leah will discuss how clutter, (mental, emotional, behaviorial, relational, and...3110declutter,emotionalhealth,healthandwellness,mental health,phyiscalhealth,selfsabatogefalsefull59. What is the pointhttps://www.spreaker.com/episode/59-what-is-the-point--68369096
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

]]>https://www.thetransformationnetwork.com/episode/59-what-is-the-point-34369Fri, 03 Mar 2023 17:00:00 +0000Leah RolingJoin me today as I share with you a very real conversation that most, if not all of us have had with ourselves or others at some point in time in our life. It was so powerful that I thought I would take it on today. What is the point? Why bother? ...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

]]>1343falsefull58. I don't like herhttps://www.spreaker.com/episode/58-i-don-t-like-her--68369068
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

]]>https://www.thetransformationnetwork.com/episode/58-i-dont-like-her-34334Fri, 24 Feb 2023 17:00:00 +0000Leah RolingJoin me today as I share with you an invitation to examine your dislike. Have you ever not liked someone? I know I have, and I am guessing the majority of us at some point in our life have come across someone that they don’t like. Someone that they...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

]]>1785falsefull57. Loving Your Lifehttps://www.spreaker.com/episode/57-loving-your-life--68369120
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the world. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

]]>https://www.thetransformationnetwork.com/episode/57-loving-your-life-34310Fri, 17 Feb 2023 17:00:00 +0000Leah RolingJoin me today as we talk about the value of LOVE and what it means to love your life. I believe that the most valuable thing on earth is LOVE. Without love, what is the point? Please don’t discount the importance of this podcast. I get it, our high...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the world. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

]]>1632falsefull56. The Great Equalizerhttps://www.spreaker.com/episode/56-the-great-equalizer--68369160
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

]]>https://www.thetransformationnetwork.com/episode/56-the-great-equalizer-34292Fri, 10 Feb 2023 17:00:00 +0000Leah RolingJoin me today as I share with you the equalizer of humanity. The one thing that we all have in common. The one thing that we all have the same amount of. The one thing that no one can get anymore of than anyone else. No matter your gender. No...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

]]>1764falsefull56. The one thing we all have in commonhttps://www.spreaker.com/episode/56-the-one-thing-we-all-have-in-common--68369093
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.
]]>https://www.thetransformationnetwork.com/episode/56-the-one-thing-we-all-have-in-common-34286Fri, 03 Feb 2023 17:00:00 +0000Leah RolingJoin me today as I share with you the equalizer of humanity. The one thing that we all have in common. The one thing that we all have the same amount of. The one thing that no one can get anymore of than anyone else. No matter your gender. No...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.
]]>1453falsefull53. Mean Girlhttps://www.spreaker.com/episode/53-mean-girl--52566186https://www.transformationtalkradio.com/episode/53-mean-girl,34198.htmlFri, 27 Jan 2023 17:00:00 +0000Leah RolingI hope you will join me today for this episode on how to bridge the must needed gap from hating on ourselves to loving on ourselves. I am going to share with you my personal journey and offer you 3 breakthrough steps in order to cross over. There is...1617authentic,be,expectations,fear,forgiveness,innercritic,integrity,judgments,meangirl,resentment,shame,unapologetic,worthyfalsefull53. The Cure for Burn Outhttps://www.spreaker.com/episode/53-the-cure-for-burn-out--52497021https://www.transformationtalkradio.com/episode/53-the-cure-for-burn-out,34169.htmlFri, 20 Jan 2023 17:00:00 +0000Leah RolingJoin me today as I share with you what I believe to be the cure for burn out. Burn out is a topic that I coach around a lot. The last couple of years has demanded a lot of us. Demanded us to be more patient. Demanded us to be more flexible....1755becoming,burnout,goals,gratitude,growth,morningmindset,overwhelmfalsefull51. Results Guaranteedhttps://www.spreaker.com/episode/51-results-guaranteed--52373529https://www.transformationtalkradio.com/episode/51-results-guaranteed,34118.htmlFri, 06 Jan 2023 17:00:00 +0000Leah RolingJoin me today as I share with you the reasons why we don t achieve our goals and the ONE thing that is needed in order to guarantee the results you want in your life this year. This episode is for you if you are tired of entering a new year with the...16692023,balance,becoming,charged,free,goals,highachievement,potential,results,unstoppable,vibrancy,weightlossfalsefull50. The Traits of Talenthttps://www.spreaker.com/episode/50-the-traits-of-talent--52316707https://www.transformationtalkradio.com/episode/50-the-traits-of-talent,34099.htmlFri, 30 Dec 2022 17:00:00 +0000Leah RolingJoin me today as I reveal the science backed traits of talent. Whether you are a business owner looking to hire the right talent or you are looking to explore and cultivate your own talents this podcast is for you. Nothing is more critical than...1689boundaries,brainmanagement,confidence,creativity,determination,disciplined,emotionalintelligence,followthough,humility,humilty,integrity,resiliencefalsefull49. The Best 3 Giftshttps://www.spreaker.com/episode/49-the-best-3-gifts--52270457https://www.transformationtalkradio.com/episode/49-the-best-3-gifts,34072.htmlFri, 23 Dec 2022 17:00:00 +0000Leah RolingJoin me today as I share with you what I believe to be the 3 BEST gifts in life. None of them are wrapped. None of them are purchased. None of them can be primed to your door. Rather honored, celebrated and experienced. No matter who you are, what...1545christmas,feeldecember,friendships,gifts,holiday,legacy,respect,talents,time,treasuresfalsefull48. Difficult Conversationshttps://www.spreaker.com/episode/48-difficult-conversations--52207374
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/48-difficult-conversations,34040.htmlFri, 16 Dec 2022 17:00:00 +0000Leah RolingI hope you will join me today for a conversation about conversations. If you have a conversation or two, or three that you have not had or if you feel like you could benefit from learning how to better communicate with those that you love this...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1694betterliving,compassionate,connection,courious,decisionmaking,framework,infuence,love,performanceimprovement,toughconversationsfalsefull47. The 4 Non-Negotiable's to Living your best lifehttps://www.spreaker.com/episode/47-the-4-non-negotiable-s-to-living-your-best-life--52141855
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/47-the-4-non-negotiables-to-living-your-best-life,34011.htmlFri, 09 Dec 2022 17:00:00 +0000Leah RolingJoin me today as I share with you the 4 Non-Negotiables for creating and living your best life. They are not what you think. They are not the same ole habits that we know. Eat better. Move more. Focus on quality sleep. Drink water. Now don't...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1708business,control,daily5,emotionalmanagement,freedom,lettinggo,love,opinions,selfmastery,thoughtmanagementfalsefull46. Why we want it to be easyhttps://www.spreaker.com/episode/46-why-we-want-it-to-be-easy--52081861
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/46-why-we-want-it-to-be-easy,33990.htmlFri, 02 Dec 2022 17:00:00 +0000Leah RolingJoin me today as I share with you the psychological tug of war that we face every single day, with every single decision. You see, we as humans are hard-wired for growth but our brain is wired for ease. When our desire for fulfillment, success and...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1394avoidpain,challenges,comfortable,conserveenergy,dohardthings,personalgrowth,seekpleasure,selfdiscovery,struggles,tugofwarfalsefull46. The Journey to Awarenesshttps://www.spreaker.com/episode/46-the-journey-to-awareness--52012040
My hope is that we are creating a movement by way of this podcast. I wish I could get this work into the hands of every person I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/46-the-journey-to-awareness,33974.htmlFri, 25 Nov 2022 17:00:00 +0000Leah RolingJoin me today as I talk about what the journey to awareness actually looks like. It is a HUGE topic in the personal development space. It is where all coaching stems from, this idea of awareness. Awareness is key. And yet there are so many people...
My hope is that we are creating a movement by way of this podcast. I wish I could get this work into the hands of every person I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1624emotionalhealth,fatique,fear,frustration,habits,meantformore,mentalhealth,potentialfalsefullExpressions of America-Stephen Watson! Meditation-Dr. Sharon Martin! The Becoming You Show with Leah Roling!https://www.spreaker.com/episode/expressions-of-america-stephen-watson-meditation-dr-sharon-martin-the-becoming-you-show-with-leah-roling--52059789Dr. Sharon Martin invites you to listen in as she guides you through meditation!
Leah Roling host of Becoming You Show!]]>https://www.transformationtalkradio.com/episode/expressions-of-america-stephen-watson-meditation-dr-sharon-martin-the-becoming-you-show-with-leah-roling,33959.htmlWed, 23 Nov 2022 15:00:00 +0000Leah RolingStephen Watson showcases New, First-of-its-Kind Nighttime Sound and Light Show EXPRESSIONS OF AMERICA! He explains how this addition to America s official WWII Museum reflections the men and women who served our country during World War II! Dr. Sharon...Dr. Sharon Martin invites you to listen in as she guides you through meditation!
Leah Roling host of Becoming You Show!]]>3361coach,dr pat,dr pat show,dr. sharon martin,good news,healer,holistic,impact,influence,inspire,leah roling,maximum medicine,mystical,pat baccili,science,the becoming you show,the dr pat show,transformation,veteransfalsefull45. The Cost of Excuseshttps://www.spreaker.com/episode/45-the-cost-of-excuses--51944754
My hope is that we are creating a community by way of this podcast. I wish I could get this work in front of every single person who lives in this world. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/45-the-cost-of-excuses,33936.htmlFri, 18 Nov 2022 17:00:00 +0000Leah RolingI hope you will join me today as I have a very direct and honest conversation with you about the cost of our excuses. Our excuses to not show up. Our excuses to not do the work. To stay comfortable in our judgement. To excuse our excuses. To...
My hope is that we are creating a community by way of this podcast. I wish I could get this work in front of every single person who lives in this world. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1678clarity,clutter,clutterfree,joy,month13,peace,personaldevelopment,personalgrowth,purpose,relationships,selfmastery,timefalsefull44. Boundaries made easyhttps://www.spreaker.com/episode/44-boundaries-made-easy--51865643
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

If you want to hang out with an amazing community in Houston: http://leahroling.com/retreat

If you want to live lighter and uncluttered check out the live lighter workbook here: https://courses.leahroling.com/live-lighter
M M Sales page: http://leahroling.com/money-and-mindset]]>https://www.transformationtalkradio.com/episode/44-boundaries-made-easy,33905.htmlFri, 11 Nov 2022 17:00:00 +0000Leah RolingToday we are going to be talking about a topic that we like to complicate. We like to be confused by what it is and how to do it. Boundaries. We are going ot have a little conversation about what they are and share with you a simple framework for...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

If you want to hang out with an amazing community in Houston: http://leahroling.com/retreat

If you want to live lighter and uncluttered check out the live lighter workbook here: https://courses.leahroling.com/live-lighter
M M Sales page: http://leahroling.com/money-and-mindset]]>1645boundaries,love,relationships,yesfalsefull43. The Trifecta to Wealthhttps://www.spreaker.com/episode/43-the-trifecta-to-wealth--51789128
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/43-the-trifecta-to-wealth,33882.htmlFri, 04 Nov 2022 16:00:00 +0000Leah RolingJoin me as I share what I believe to be a unique perspective on wealth. I believe that wealth is not only something you have but something you feel. Most of us think of money when we think of wealth but I am going to share with you today why I think...
My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1608abundance,energy,freedom,living,relationships,time,trifecta,value,wealth,wealthyfalsefull42. Why debt is keeping you stuckhttps://www.spreaker.com/episode/42-why-debt-is-keeping-you-stuck--51718504
My hope is that we are creating a consciously inspired community by way of this podcast. I wish I could get this work into the hands of everyone I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free: www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/42-why-debt-is-keeping-you-stuck,33849.htmlFri, 28 Oct 2022 16:00:00 +0000Leah RolingJoin me today as I share with you what I believe is the single most important resource we have. It is not time. It is not money. It is not our brain. And when we over expend it, over share it we find ourselves in overwhelm, and in burn out. It is...
My hope is that we are creating a consciously inspired community by way of this podcast. I wish I could get this work into the hands of everyone I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free: www.leahroling.com/contact]]>1599commitment,conscious,endofmonth,energy,habits,love,meals,meditation,movement,plan,priorities,self-care,sleepfalsefull41. Stop being Scaredhttps://www.spreaker.com/episode/41-stop-being-scared--51647276

My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every human I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/41-stop-being-scared,33825.htmlFri, 21 Oct 2022 16:00:00 +0000Leah RolingJoin me today as I share with you 3 ideas on how to live out your dreams, pursue big goals and step into your becoming. I am going to share a story with you about a client that offered up on our call that she was done being scared. That she was not...

My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every human I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1659dreams,goals,mentorship,personaldevelopment,possibility,scared,self-help,supportfalsefull40. Why do we not do what we say?https://www.spreaker.com/episode/40-why-do-we-not-do-what-we-say--51578835

My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/40-why-do-we-not-do-what-we-say,33775.htmlFri, 14 Oct 2022 16:00:00 +0000Leah RolingJoin me today as I share with you three ideas on why we don't do what we say and what to do to start. Why is that we have lofty goals, intentions and resolutions at the start of every year and by February we revert back to doing what we have always...

My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1602behaviors,connection,eatingbetter,habits,intuition,mindset,planning,priorities,productivity,sleepingwell,thoughtmanagement,values,workingoutfalsefull39. Don't be numbhttps://www.spreaker.com/episode/39-don-t-be-numb--51503814
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/39-dont-be-numb,33763.htmlFri, 07 Oct 2022 16:00:00 +0000Leah RolingI hope you will join me as I share with you what happens when you get out of alignment. What happens when you go through the motions without emotions. What happens when we get so comfortable in our life that we no longer recognize ourself in it....
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1735emotionalflexibility,emotionalintelligence,emotionalsetpoint,emotionalwealth,energy,eq,flexibility,mindsetfalsefull38. Mindsets Matterhttps://www.spreaker.com/episode/38-mindsets-matter--51433467
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/38-mindsets-matter,33706.htmlFri, 30 Sep 2022 16:00:00 +0000Leah RolingI hope you will join me today as I break down not only why mindsets matter but the specific components of brain fitness. I think we all agree that fitness is important not just physically but mentally, emotionally, and spiritually but how "fit" are we...
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1695boundaries,design,fixed,growth,memory,mentalfitness,mentalhealth,mindsets,progress,willingness,wonder,worry,worthfalsefull37. The Bare Minimumhttps://www.spreaker.com/episode/37-the-bare-minimum--51363540
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming

I wish I could get this work into the hands of every woman, every leader, every influencer I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/37-the-bare-minimum,33647.htmlFri, 23 Sep 2022 16:00:00 +0000Leah RolingI hope you will join me on this show today. I am fired up about this topic and it is a conversation that is long overdue. I am going to share with you the phases that our country, our companies and our homes go through when dealing with and healing...
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming

I wish I could get this work into the hands of every woman, every leader, every influencer I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1690bareminimums,emotionalhealth,exercise,expectations,hydration,mentalhealth,mindsets,physicalhealth,quitequitting,sleep,spritualhealthfalsefull36. Impatience is requiredhttps://www.spreaker.com/episode/36-impatience-is-required--51283134
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/36-impatience-is-required,33627.htmlFri, 16 Sep 2022 16:00:00 +0000Leah RolingYes. You read that right. Impatience is required. I am taking a much discussed topic in personal development and flipping it on its head. I am going to share with you in this episode why we get impatient. I am also going to share the...
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1648biggoals,enough,impatience,matters,patience,realisticgoals,worthfalsefull35. Faith in the Unknown- Your way out of stagnation (Part 2)https://www.spreaker.com/episode/35-faith-in-the-unknown-your-way-out-of-stagnation-part-2--51202744
Learn the practice of honoring what you can and can t control and how the belief effect lays out so beautifully the blueprint of your life. Discover what is required to have unwavering faith in yourself so that you break free from permission, free from the need to be validated, free from apologizing for yourself, free to become the youest you possible.

Listen to part one episode by going to Claudia-Sam s show - Be Happy Now. You will learn to recognize where stagnation is in your body and align with the energy of making an empowered decision to either stay there or move forward.

With both episodes, you ll be invited and inspired to connect with who you really are.

PART 1 Head over to Claudia - Sam's podcast the Be Happy Now. In this first part of the conversation we share how to recognize where stagnation is in your body and align with the energy of making an empowered decision to either stay there or move forward.

This is an opportunity for you to grow with the uncertainty of how life will pan out (without letting the Fear of the unknown take over and keep you in fight or flight mode).]]>https://www.transformationtalkradio.com/episode/35-faith-in-the-unknown-your-way-out-of-stagnation-part-2,33579.htmlFri, 09 Sep 2022 16:00:00 +0000Leah RolingWelcome to this special 2 part Episode with Coach Claudia-Sam, host of the Be Happy Now show. Get ready to awaken to the truth of what is available for you when you embrace the unknown rather than resisting it. Learn the practice of honoring what...
Learn the practice of honoring what you can and can t control and how the belief effect lays out so beautifully the blueprint of your life. Discover what is required to have unwavering faith in yourself so that you break free from permission, free from the need to be validated, free from apologizing for yourself, free to become the youest you possible.

Listen to part one episode by going to Claudia-Sam s show - Be Happy Now. You will learn to recognize where stagnation is in your body and align with the energy of making an empowered decision to either stay there or move forward.

With both episodes, you ll be invited and inspired to connect with who you really are.

PART 1 Head over to Claudia - Sam's podcast the Be Happy Now. In this first part of the conversation we share how to recognize where stagnation is in your body and align with the energy of making an empowered decision to either stay there or move forward.

This is an opportunity for you to grow with the uncertainty of how life will pan out (without letting the Fear of the unknown take over and keep you in fight or flight mode).]]>1769alignment,apologies,blueprint,faith,freedom,permission,personaldevelopment,selfmastery,stagnation,stuck,truthfalsefull34. 6 ideas to WIN this Monthhttps://www.spreaker.com/episode/34-6-ideas-to-win-this-month--51123432
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. If you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/34-6-ideas-to-win-this-month,33587.htmlFri, 02 Sep 2022 16:00:00 +0000Leah RolingJoin me today on the show to learn 6 ideas to WIN this month. If you feel like you have lost your motivation, your drive, your purpose this show is for you. I am going to break down some ideas that I know if implemented will give you that sense of...
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. If you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1761emotionalintelligence,emotionalwellbeing,goals,habits,mentalhealth,productivity,relationshipsfalsefull33. Stop Procrastinatinghttps://www.spreaker.com/episode/33-stop-procrastinating--51042788
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/33-stop-procrastinating,33542.htmlFri, 26 Aug 2022 16:00:00 +0000Leah RolingIf you find yourself not taking action in your life. If you find yourself pushing out your tasks, your projects. Kicking it down the road for when you will have more time, more energy, better circumstances. This episode is for you. I am going to...
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1677capabilities,confidence,futurewins,immediategratification,lies,procrastination,self,time,worthfalsefull32. What is stopping you?https://www.spreaker.com/episode/32-what-is-stopping-you--50964809
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming

I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/32-what-is-stopping-you,33510.htmlFri, 19 Aug 2022 16:00:00 +0000Leah RolingJoin me today as I share with you the reasons we stop following our dreams. The reasons we stop trying to create the results we want in our life. The reasons we are not making the progress we would like. It doesn't matter the what. Whether you have...
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming

I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1439clarification,clarity,connections,fun,habits,love,plan,procrastination,start,stoppingyou,timemanagementfalsefull31. Happy is not the goalhttps://www.spreaker.com/episode/31-happy-is-not-the-goal--50901340
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/31-happy-is-not-the-goal,33468.htmlFri, 12 Aug 2022 16:00:00 +0000Leah RolingJoin me on todays show as I share with you why happy shouldn't be the goal. There is something much better available for you if you are willing to embrace the fullness of your humaness. I am so excited to share this with you. I am excited to teach...
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1699anxiety,buffer,defensive,depression,feelingfeelings,fine,frustration,indulge,pretend,reactfalsefull30. Following through - defense against your psychologyhttps://www.spreaker.com/episode/30-following-through-defense-against-your-psychology--50830486
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/30-following-through-defense-against-your-psychology,33420.htmlFri, 05 Aug 2022 16:00:00 +0000Leah RolingHow many times do we find ourselves saying we are going to start doing this or stop doing that and we excuse ourselves from our commitments? We tolerate not honoring our word. In fact, we have created an entire identity and mindset around not...
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1514commitment,discipline,followthrough,goals,habits,integrity,mindset,plan,rolemodelfalsefull29. Transformational Truthshttps://www.spreaker.com/episode/29-transformational-truths--50751762
So what do I mean by selfology?

Selfology is the Study of Self. Only when you get crystal clear about who you are can you transform your life. How can you improve your "self" if you don t know yourself? When you know who you are, you know what to do. Similiarly when you don't you will find yourself in confusion, in not knowing, indecisive, and frustrated.

It s only when you know who you are that you can unlock the power within. The power is tapping into your mind. It is in the knowing that the problem that you think is the problem is not actually the problem.

There are 4 Areas of Self that when questioned, and observed facilitate the creation of the results in your life, the manifestation of your BEST SELF. All areas of self are founded on the common notion that we operate from a place of sincere unconditional love and acceptance of where we are and leverage the power of our minds to transform our reality.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/29-transformational-truths,33358.htmlFri, 29 Jul 2022 16:00:00 +0000Leah RolingJoin me today to discover the transformational truths of our lives. We are going to be Selfologists today? So what do I mean by selfology? Selfology is the Study of Self. Only when you get crystal clear about who you are can you transform...
So what do I mean by selfology?

Selfology is the Study of Self. Only when you get crystal clear about who you are can you transform your life. How can you improve your "self" if you don t know yourself? When you know who you are, you know what to do. Similiarly when you don't you will find yourself in confusion, in not knowing, indecisive, and frustrated.

It s only when you know who you are that you can unlock the power within. The power is tapping into your mind. It is in the knowing that the problem that you think is the problem is not actually the problem.

There are 4 Areas of Self that when questioned, and observed facilitate the creation of the results in your life, the manifestation of your BEST SELF. All areas of self are founded on the common notion that we operate from a place of sincere unconditional love and acceptance of where we are and leverage the power of our minds to transform our reality.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.

Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1928emotionalhealth,mentalhealth,personal,personaldevelopment,physical,relationships,self-improvement,selfology,study,transformationaltruthfalsefull28. Solving the wrong problemhttps://www.spreaker.com/episode/28-solving-the-wrong-problem--50684261
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with?

Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/28-solving-the-wrong-problem,33353.htmlFri, 22 Jul 2022 16:00:00 +0000Leah RolingJoin me today as I share with you a few ideas on how to stay in abundance. Specifically what we need to say YES to and how to live into that yes. I am going to share with you the reason why we have negative emotion and why it is that we stay stuck,...
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with?

Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1636beingwrong,consciousthinking,forceofgood,idontknow,ownership,payitforward,personalresponsibility,relationships,smile,yourbeingfalsefull27. Getting To Abundancehttps://www.spreaker.com/episode/27-getting-to-abundance--50604027
The reason why our decisions don t seem that simple is because we think when we make decisions by listing out the pros/cons and then we select the better of the two. Unfortunately, and rarely is that how our decisions are made. Most of the time we take a look at the cons and then decide what is most tolerable. When we decide from that place, the place of scarcity, our decisions will always feel not enough that is after all what scarcity breads. This feeling of lack.

However, when we make decisions from a place of truth, abundance and possibility the decision is clear, the decision feels right because there is no "wrong" opposing it.

So how do we get to abundance?

Interestingly enough it s not in having more, it is in removing more. I am going to share with you 3 ways to get to abundance and how stay there.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming

I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/27-getting-to-abundance,33327.htmlFri, 15 Jul 2022 16:00:00 +0000Leah RolingWe have all been there. The feeling of not enough. The feeling of lack. Conflicting interests. Doubt. Indecision. What if I told you there was not a wrong decision, there is the one you make and then make right by it. The reason why our...
The reason why our decisions don t seem that simple is because we think when we make decisions by listing out the pros/cons and then we select the better of the two. Unfortunately, and rarely is that how our decisions are made. Most of the time we take a look at the cons and then decide what is most tolerable. When we decide from that place, the place of scarcity, our decisions will always feel not enough that is after all what scarcity breads. This feeling of lack.

However, when we make decisions from a place of truth, abundance and possibility the decision is clear, the decision feels right because there is no "wrong" opposing it.

So how do we get to abundance?

Interestingly enough it s not in having more, it is in removing more. I am going to share with you 3 ways to get to abundance and how stay there.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming

I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1617abundance,decisions,delay,doubt,indecision,lack,remove,scarcityfalsefullGetting To Abundancehttps://www.spreaker.com/episode/getting-to-abundance--50586083
The reason why our decisions don t seem that simple is because we think when we make decisions by listing out the pros/cons and then we select the better of the two. Unfortunately, and rarely is that how our decisions are made. Most of the time we take a look at the cons and then decide what is most tolerable. When we decide from that place, the place of scarcity, our decisions will always feel not enough that is after all what scarcity breads. This feeling of lack.

However, when we make decisions from a place of truth, abundance and possibility the decision is clear, the decision feels right because there is no "wrong" opposing it.

So how do we get to abundance?

Interestingly enough it s not in having more, it is in removing more. I am going to share with you 3 ways to get to abundance and how stay there.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming

I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/getting-to-abundance,33327.htmlFri, 15 Jul 2022 16:00:00 +0000Leah RolingWe have all been there. The feeling of not enough. The feeling of lack. Conflicting interests. Doubt. Indecision. What if I told you there was not a wrong decision, there is the one you make and then make right by it. The reason why our...
The reason why our decisions don t seem that simple is because we think when we make decisions by listing out the pros/cons and then we select the better of the two. Unfortunately, and rarely is that how our decisions are made. Most of the time we take a look at the cons and then decide what is most tolerable. When we decide from that place, the place of scarcity, our decisions will always feel not enough that is after all what scarcity breads. This feeling of lack.

However, when we make decisions from a place of truth, abundance and possibility the decision is clear, the decision feels right because there is no "wrong" opposing it.

So how do we get to abundance?

Interestingly enough it s not in having more, it is in removing more. I am going to share with you 3 ways to get to abundance and how stay there.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming

I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1617abundance,decisions,delay,doubt,indecision,lack,remove,scarcityfalsefull26. Breaking up with Busyhttps://www.spreaker.com/episode/26-breaking-up-with-busy--50512897
As an enneagram number 3, high achiever, I know a lot about this topic. A lot of people refer to being busy in a positive way, they think productive, important, disciplined, successful, accomplished, high achieving.

All of these things seem kind, nice, complimentary from the outside in. But inside out busy doesn t feel great. It doesn t feel productive. Or efficient. I don t generally create my best work from busy. I think busy actually feels overwhelming, unconscious, unorganized, unintentional, rushed.

Regardless of how you define BUSY I want to invite you to break up with it, with me today. I no longer want to be busy I want to be intentionally NOT busy. I want to be conscious about how I spend my time and making sure that it is on what matters.

Listen in as I share with you 3 sure fire ways to break up with busy for good.

Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better, book your first session with me for free and I will get you unbusy- www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/26-breaking-up-with-busy,33291.htmlFri, 08 Jul 2022 16:00:00 +0000Leah RolingAre you too busy? I think sometimes when we think about being busy we wear it like a badge of honor. It means that we have a lot going on in our life. We have lots to do. Lots of people to take care of. Lots of errands to run. Lots of tasks to...
As an enneagram number 3, high achiever, I know a lot about this topic. A lot of people refer to being busy in a positive way, they think productive, important, disciplined, successful, accomplished, high achieving.

All of these things seem kind, nice, complimentary from the outside in. But inside out busy doesn t feel great. It doesn t feel productive. Or efficient. I don t generally create my best work from busy. I think busy actually feels overwhelming, unconscious, unorganized, unintentional, rushed.

Regardless of how you define BUSY I want to invite you to break up with it, with me today. I no longer want to be busy I want to be intentionally NOT busy. I want to be conscious about how I spend my time and making sure that it is on what matters.

Listen in as I share with you 3 sure fire ways to break up with busy for good.

Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better, book your first session with me for free and I will get you unbusy- www.leahroling.com/contact]]>1484busy,conscious,efficient,intentional,moretime,peoplepleasing,planner,productivity,schedule,self-care,unbusyyourlifefalsefull25. The 1 requirement for your best lifehttps://www.spreaker.com/episode/25-the-1-requirement-for-your-best-life--50462377
How are we going to do that?

We are going to learn about the types of connections that we have others
We are going to learn about how to better each area
And the ONE requirement to have massive impact on all of them.

I get it. I coach a lot of women that have just fallen out of touch with what is available for them in their relationships. Life has happened. Kids have happened. Exhaust and burnout has happened. Resentment and heartache, disconnect us from the level of connection that is possible not just with others but with ourselves.

When we know what we are doing to sabotage these connections we can choose to show up differently for ourselves, for our spouses and for every other single relationship we have.

I promise you doing this work is FOR YOUR BENEFIT. So if you are saying to yourself why bother. It won't matter. They won't change. What's it all for. Listen in. I promise you it matters.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/25-the-1-requirement-for-your-best-life,33252.htmlFri, 01 Jul 2022 16:00:00 +0000Leah RolingWhat I know for sure is that meaningful relationships are the single most important indicator to living a happy, long life. I want that for each and everyone one of you. I want us to get good at creating and experiencing meaningful connections....
How are we going to do that?

We are going to learn about the types of connections that we have others
We are going to learn about how to better each area
And the ONE requirement to have massive impact on all of them.

I get it. I coach a lot of women that have just fallen out of touch with what is available for them in their relationships. Life has happened. Kids have happened. Exhaust and burnout has happened. Resentment and heartache, disconnect us from the level of connection that is possible not just with others but with ourselves.

When we know what we are doing to sabotage these connections we can choose to show up differently for ourselves, for our spouses and for every other single relationship we have.

I promise you doing this work is FOR YOUR BENEFIT. So if you are saying to yourself why bother. It won't matter. They won't change. What's it all for. Listen in. I promise you it matters.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1549connections,emotional,experiential,intellectual,intentionality,physical,spiritual,vulnerabilityfalsefullThe 1 requirement for your best lifehttps://www.spreaker.com/episode/the-1-requirement-for-your-best-life--50439162
How are we going to do that?

We are going to learn about the types of connections that we have others
We are going to learn about how to better each area
And the ONE requirement to have massive impact on all of them.

I get it. I coach a lot of women that have just fallen out of touch with what is available for them in their relationships. Life has happened. Kids have happened. Exhaust and burnout has happened. Resentment and heartache, disconnect us from the level of connection that is possible not just with others but with ourselves.

When we know what we are doing to sabotage these connections we can choose to show up differently for ourselves, for our spouses and for every other single relationship we have.

I promise you doing this work is FOR YOUR BENEFIT. So if you are saying to yourself why bother. It won't matter. They won't change. What's it all for. Listen in. I promise you it matters.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/the-1-requirement-for-your-best-life,33252.htmlFri, 01 Jul 2022 16:00:00 +0000Leah RolingWhat I know for sure is that meaningful relationships are the single most important indicator to living a happy, long life. I want that for each and everyone one of you. I want us to get good at creating and experiencing meaningful connections....
How are we going to do that?

We are going to learn about the types of connections that we have others
We are going to learn about how to better each area
And the ONE requirement to have massive impact on all of them.

I get it. I coach a lot of women that have just fallen out of touch with what is available for them in their relationships. Life has happened. Kids have happened. Exhaust and burnout has happened. Resentment and heartache, disconnect us from the level of connection that is possible not just with others but with ourselves.

When we know what we are doing to sabotage these connections we can choose to show up differently for ourselves, for our spouses and for every other single relationship we have.

I promise you doing this work is FOR YOUR BENEFIT. So if you are saying to yourself why bother. It won't matter. They won't change. What's it all for. Listen in. I promise you it matters.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1549connections,emotional,experiential,intellectual,intentionality,physical,spiritual,vulnerabilityfalsefull24. Live Lighter Part 4 - The life you want is determined by how you show uphttps://www.spreaker.com/episode/24-live-lighter-part-4-the-life-you-want-is-determined-by-how-you-show-up--50324103
It seems like we are often our own worst enemies especially when it comes to bad habits and self-sabotaging behaviors. Typically, these negative habits and behaviors start as small issues, but ultimately interfere sometimes just a little, other times a whole lot with our personal happiness, success, and growth.

Your habits are those things that are the procedural routines and rituals, that ultimately manifest your success. Habits reveal whether you are designing a life you love or living life randomly. Your habits determine how you show up each day. You either have habits that create momentum and action towards your goals and dreams or you have habits that don t. If you look back at your last 6 months of habits they are going to reveal a lot about your life and how you are living it. Habits inform the following about you and your life:

Your Progress
Your Potential
Your Contribution
Your Health
Your Relationships
Your Joy
Your Energy

I get it, its easy to go with the flow. Its easy to make excuses as to why you didn't get that project done. You didn't go to they gym. You didn't eat the lunch you packed. Growth, progress and the success you deserve is on the other side of ease. I want this for you. Join me today to find out how to stop sabotaging your life and how to architect the life you love.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/24-live-lighter-part-4-the-life-you-want-is-determined-by-how-you-show-up,33221.htmlFri, 24 Jun 2022 16:00:00 +0000Leah RolingWe are finishing up the live lighter series today on the last "clutter" I want to share with you and that is Behavioral clutter. I am going to bring some tough love to you today and I hope it is received with the love, care and passion I have for...
It seems like we are often our own worst enemies especially when it comes to bad habits and self-sabotaging behaviors. Typically, these negative habits and behaviors start as small issues, but ultimately interfere sometimes just a little, other times a whole lot with our personal happiness, success, and growth.

Your habits are those things that are the procedural routines and rituals, that ultimately manifest your success. Habits reveal whether you are designing a life you love or living life randomly. Your habits determine how you show up each day. You either have habits that create momentum and action towards your goals and dreams or you have habits that don t. If you look back at your last 6 months of habits they are going to reveal a lot about your life and how you are living it. Habits inform the following about you and your life:

Your Progress
Your Potential
Your Contribution
Your Health
Your Relationships
Your Joy
Your Energy

I get it, its easy to go with the flow. Its easy to make excuses as to why you didn't get that project done. You didn't go to they gym. You didn't eat the lunch you packed. Growth, progress and the success you deserve is on the other side of ease. I want this for you. Join me today to find out how to stop sabotaging your life and how to architect the life you love.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1591commitment,designalifeyoulove,habits,plan,priorities,trackingfalsefull23. Live Lighter Part 3 - The Life you deserve, deserves your best storyhttps://www.spreaker.com/episode/23-live-lighter-part-3-the-life-you-deserve-deserves-your-best-story--50324107
We are talking about our stories, our believes, the thoughts that 95% of the time go by without our knowing. When this happens we live on auto - pilot living the same day over and over and over again. We become stuck in the same thought patterns that no doubt shape our life - I just want us to like the shape. Do you like the shape of your life? If no, and/or you feel like some days feel like ground hogs day, this episode is for you! See you soon!

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/23-live-lighter-part-3-the-life-you-deserve-deserves-your-best-story,33187.htmlFri, 17 Jun 2022 16:00:00 +0000Leah RolingWe are continuing our living lighter series today by talking about 2 additional types of clutter. We have talked about Physical Clutter. That is the clutter that our best life is found under. Literally. We talked about virtual clutter and how it...
We are talking about our stories, our believes, the thoughts that 95% of the time go by without our knowing. When this happens we live on auto - pilot living the same day over and over and over again. We become stuck in the same thought patterns that no doubt shape our life - I just want us to like the shape. Do you like the shape of your life? If no, and/or you feel like some days feel like ground hogs day, this episode is for you! See you soon!

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1626clutter,courage,emotional,joy,laugh,livelighter,mental,vulnerabilityfalsefull22. Live Lighter Part 2 - The life you want is buried under the clutter you don't.https://www.spreaker.com/episode/22-live-lighter-part-2-the-life-you-want-is-buried-under-the-clutter-you-don-t--50324111
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.
If you want to love doing this life better - book your first session with me for free - https://calendly.com/leahroling/20-minute-call-with-leah?month=2022-05]]>https://www.transformationtalkradio.com/episode/22-live-lighter-part-2-the-life-you-want-is-buried-under-the-clutter-you-dont,33155.htmlFri, 10 Jun 2022 16:00:00 +0000Leah RolingWe are continuing our conversation around living lighter today last week we talked about our physical clutter- all of our stuff in which our potential, our possibilities, our life is buried under. Here is what else I know: our potential, purpose...
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.
If you want to love doing this life better - book your first session with me for free - https://calendly.com/leahroling/20-minute-call-with-leah?month=2022-05]]>1838declutter,notenoughtime,productivity,schedule,sleep,stress,time,timemanagementfalsefull21. Living Lighter Part 1https://www.spreaker.com/episode/21-living-lighter-part-1--50324145
It causes doubt, delay, indecision, stress, overwhelm. It steals our time, our money, our peace, our patience, our confidence. I will go as far to say that it steals your life.

All this buffering- the overspending, the overruuning, overconsuming, overworking, overhustling, has created massive amounts of what I am going to talk to about today and in this 3 part series and that is CLUTTER.

Physical clutter, Emotional clutter, Mental Clutter, Temporal Clutter, and Behavioral clutter.

This is the question we are going to unpack in this series.

What if every single thing you have wanted in your life is found under your own clutter.

Peace, confidence, determination, motivation, commitment, focus, ambition.

Health, wealth and quality relationships.

It is such a robust and yet underdiscussed topic in the Personal Development space. I am going to call it the LIVE LIGHTER series because I truly believe when become aware of the clutter and know exactly what to do in order to manage and minimize it you will have clarity to live a much lighter life instead of hiding behind it and forgotten under it.]]>https://www.transformationtalkradio.com/episode/21-living-lighter-part-1,33111.htmlFri, 03 Jun 2022 16:00:00 +0000Leah RolingI want to share with you today what is going to be a 3 part series around a topic that people talk about a lot, a multibillion dollar industry solves for it, no one is truly immune from it but I don t think people truly understand the depths of...
It causes doubt, delay, indecision, stress, overwhelm. It steals our time, our money, our peace, our patience, our confidence. I will go as far to say that it steals your life.

All this buffering- the overspending, the overruuning, overconsuming, overworking, overhustling, has created massive amounts of what I am going to talk to about today and in this 3 part series and that is CLUTTER.

Physical clutter, Emotional clutter, Mental Clutter, Temporal Clutter, and Behavioral clutter.

This is the question we are going to unpack in this series.

What if every single thing you have wanted in your life is found under your own clutter.

Peace, confidence, determination, motivation, commitment, focus, ambition.

Health, wealth and quality relationships.

It is such a robust and yet underdiscussed topic in the Personal Development space. I am going to call it the LIVE LIGHTER series because I truly believe when become aware of the clutter and know exactly what to do in order to manage and minimize it you will have clarity to live a much lighter life instead of hiding behind it and forgotten under it.]]>1741ambition,bestlife,billionaire,clutter,coaching,confidence,finance,happiness,motivation,peace,unstoppablefalsefull20. YOU are the purposehttps://www.spreaker.com/episode/20-you-are-the-purpose--50324118
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/20-you-are-the-purpose,33071.htmlFri, 27 May 2022 16:00:00 +0000Leah RolingWe are not our roles. We are not our identities. We are not our profession. When we lose ourselves in them, we lose ourselves. It is why so many of us struggle when we become empty nesters because we don't know who we are if we are not being a...
My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1571dentistry,doctors,hairstylist,identities,motherhood,profession,purpose,roles,teacherfalsefull19. There is no Worth Fairyhttps://www.spreaker.com/episode/19-there-is-no-worth-fairy--50324109
Guess what is required for that, inspiring yourself.

Now I know some of you might cringe a little when I say that. I know some of you might think that is selfish, sociopathic, narcissistic, fill in the blanks. But its not. I'm guessing if you are here you are wanting something different for your life- something better. You probably want to have better relationships with your kids, your family, your friends, your colleagues. It is probably because you want better health and wealth. Personal development is important for you so that you can have the IMPACT you want on those you lead, manage, love, and serve. You can't inspire, if you are not inspired.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/19-there-is-no-worth-fairy,33038.htmlFri, 20 May 2022 16:00:00 +0000Leah RolingIf you want more for your days, a sense of aliveness and connection than this episode is for you. I think sometimes we think the opposite of unhealthy, sick, unwell whatever you want to call it, is HEALTH. What if it is wasn t. What if health was...
Guess what is required for that, inspiring yourself.

Now I know some of you might cringe a little when I say that. I know some of you might think that is selfish, sociopathic, narcissistic, fill in the blanks. But its not. I'm guessing if you are here you are wanting something different for your life- something better. You probably want to have better relationships with your kids, your family, your friends, your colleagues. It is probably because you want better health and wealth. Personal development is important for you so that you can have the IMPACT you want on those you lead, manage, love, and serve. You can't inspire, if you are not inspired.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1743authentic,peoplepleasing,perfectionism,pretending,selflove,vulnerability,worthfalsefull18. Stop Ignoring Youhttps://www.spreaker.com/episode/18-stop-ignoring-you--50324134
I am not sure when ignoring ourselves became popular. I think for me it goes back to my early childhood when it was all too apparent that what my brother needed mattered way more than what I needed. It goes back to being fine when I wasn t. It goes back to making sure everyone was pleased when I wasn t. Ignoring my mattering. Ignoring my less than fine. Ignoring my entire essence.

The journey to me was life changing on so many levels. It is a discovery, a curiosity, an intentional presence, a knowing.
Do you know you? Do you know what it is like to be YOU? Join me on the episode today to explore this gift - that is your life.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/18-stop-ignoring-you,32994.htmlFri, 13 May 2022 16:00:00 +0000Leah RolingWhen was the last time you had a conversation with yourself? When was the last time you asked yourself how you are? What it is that you need? When was the last time you sat with yourself quiet enough to hear the whispers of your soul. For so many...
I am not sure when ignoring ourselves became popular. I think for me it goes back to my early childhood when it was all too apparent that what my brother needed mattered way more than what I needed. It goes back to being fine when I wasn t. It goes back to making sure everyone was pleased when I wasn t. Ignoring my mattering. Ignoring my less than fine. Ignoring my entire essence.

The journey to me was life changing on so many levels. It is a discovery, a curiosity, an intentional presence, a knowing.
Do you know you? Do you know what it is like to be YOU? Join me on the episode today to explore this gift - that is your life.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1878be,love,personality,selfacceptance,stopignoring,thegift,youmatterfalsefull17. The Hardest Day of the Yearhttps://www.spreaker.com/episode/17-the-hardest-day-of-the-year--50324125
Mother's day for so many of us is a beautiful day to reflect on and celebrate not only our mothers but our own mother status. It is an opportunity to re-evaluate our relationships and who it is that are being in them. I am going to offer a 2 of my favorite parenting strategies to do just that.

I also know for many, Mothers day is challenging.

It can be challenging if you are less than impressed with how you were mothered . It can be challenging to celebrate and honor someone whom you needed to be better for you. It is hard to find that perfect card that is honest but not harsh. Hallmark is not making cards that say Happy Mothers Day- I needed you to be better but I hope you still have a good day.

Regardless of where you land on your relationship with the actual day itself - I am going to share some ideas that might help support not only your relationship with your own mother and the mother in you but your relationship with Mothers Day itself.]]>https://www.transformationtalkradio.com/episode/17-the-hardest-day-of-the-year,32950.htmlFri, 06 May 2022 16:00:00 +0000Leah RolingI debated on what to call this podcast! I was thinking about making it be something like: Mothers Day special edition, Championing motherhood or Momming ain t easy. But neither really embraced the concepts/ideas that I wanted to convey today so...
Mother's day for so many of us is a beautiful day to reflect on and celebrate not only our mothers but our own mother status. It is an opportunity to re-evaluate our relationships and who it is that are being in them. I am going to offer a 2 of my favorite parenting strategies to do just that.

I also know for many, Mothers day is challenging.

It can be challenging if you are less than impressed with how you were mothered . It can be challenging to celebrate and honor someone whom you needed to be better for you. It is hard to find that perfect card that is honest but not harsh. Hallmark is not making cards that say Happy Mothers Day- I needed you to be better but I hope you still have a good day.

Regardless of where you land on your relationship with the actual day itself - I am going to share some ideas that might help support not only your relationship with your own mother and the mother in you but your relationship with Mothers Day itself.]]>1875become,freedom,growth,hallmark,hardestdayoftheyear,ideas,impact,inspire,love,mothersday,movie,parenting,self-awareness,tugofwarfalsefull16. Getting what you wanthttps://www.spreaker.com/episode/16-getting-what-you-want--50324112
So often when we want something, our brain quickly offers up all the reasons why it is not possible we can t afford it, it would take too much time, we don t know enough. And we silence our excuses with our scarcity thinking. We operate from our misguided stories without reflection on what is possible. What if the very best of who you are is already in you to choose. Those wants, those desires are unique to you and only you. What if you didn t have to believe that you should suffer. What if you didn t have to believe that it wasn t in the cards for you. What if you were enough? What if you were capable? Whatever your brain wants to offer you about your wants what if you could be wrong about it If you were wrong what would you have to do?

Listen in as I share with you some ideas on getting what you want!]]>https://www.transformationtalkradio.com/episode/16-getting-what-you-want,32922.htmlFri, 29 Apr 2022 16:00:00 +0000Leah RolingWhen was the last time you wanted something. I mean really wanted something just for the sake of wanting it. Not because you thought it was good for someone else, not because it should be something you want. When was the last time you allowed...
So often when we want something, our brain quickly offers up all the reasons why it is not possible we can t afford it, it would take too much time, we don t know enough. And we silence our excuses with our scarcity thinking. We operate from our misguided stories without reflection on what is possible. What if the very best of who you are is already in you to choose. Those wants, those desires are unique to you and only you. What if you didn t have to believe that you should suffer. What if you didn t have to believe that it wasn t in the cards for you. What if you were enough? What if you were capable? Whatever your brain wants to offer you about your wants what if you could be wrong about it If you were wrong what would you have to do?

Listen in as I share with you some ideas on getting what you want!]]>1604accountability,action,choice,desires,dreams,goals,impact,stories,timemanagement,wantsfalsefull15. The VOIDhttps://www.spreaker.com/episode/15-the-void--50324130
I believe The VOID is what stands in the way of truly living this our best life. I believe we all have this void that exists within us. Have you noticed this? Have you noticed it feels like there s something not quite right. It feels like there s something missing. That something seems off. Other times it shows up in this idea that something in our life has gone wrong. That our life was supposed to be different in some way. This looks like unhappiness, restlessness, resentment. It looks like frustration, overwhelm, guilt and shame.

It s all of the negative emotions that sometimes we seek a reason for, and sometimes we want to give the credit to things going on around us or people going on around us. We want to say that it is because other people are better than us. We want to say that we are better then them. We want to say that our house should be bigger, we should make more money, have more friends, have a different job, a different marriage, more kids, less kids. We want to live someplace different a place that has mountains, a place that is by the ocean. We like to blame the world for this VOID and when we do we have no solace because if the world is our problem we have much bigger problems.

The VOID this feeling of not enough, this feeling of something has gone wrong is created by us. It is created by our thinking and sometimes there is an obvious situation that we gave meaning to, and other times we have no idea what caused it. Other than we have sweaty palms, a racing heart, and worry. A tight chest, unsettled stomach and a lack of focus. It s anxiety, it s discomfort, it s jealousy, it s resentment and we are not even sure why? It s sadness and depression and nothing has really gone wrong.

If you can relate to this, I think this episode might help offer a few ideas to reconcile and move out of the VOID, out of the fear and into your most fantastic future.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>https://www.transformationtalkradio.com/episode/15-the-void,32875.htmlFri, 22 Apr 2022 16:00:00 +0000Leah RolingIf we were to be really honest with ourselves about what it is that is really missing from our lives- I am guessing it isn t chips, cookies and new seasons of your favorite Netflix show. But maybe I am wrong sometimes it seems so. I am guessing if...
I believe The VOID is what stands in the way of truly living this our best life. I believe we all have this void that exists within us. Have you noticed this? Have you noticed it feels like there s something not quite right. It feels like there s something missing. That something seems off. Other times it shows up in this idea that something in our life has gone wrong. That our life was supposed to be different in some way. This looks like unhappiness, restlessness, resentment. It looks like frustration, overwhelm, guilt and shame.

It s all of the negative emotions that sometimes we seek a reason for, and sometimes we want to give the credit to things going on around us or people going on around us. We want to say that it is because other people are better than us. We want to say that we are better then them. We want to say that our house should be bigger, we should make more money, have more friends, have a different job, a different marriage, more kids, less kids. We want to live someplace different a place that has mountains, a place that is by the ocean. We like to blame the world for this VOID and when we do we have no solace because if the world is our problem we have much bigger problems.

The VOID this feeling of not enough, this feeling of something has gone wrong is created by us. It is created by our thinking and sometimes there is an obvious situation that we gave meaning to, and other times we have no idea what caused it. Other than we have sweaty palms, a racing heart, and worry. A tight chest, unsettled stomach and a lack of focus. It s anxiety, it s discomfort, it s jealousy, it s resentment and we are not even sure why? It s sadness and depression and nothing has really gone wrong.

If you can relate to this, I think this episode might help offer a few ideas to reconcile and move out of the VOID, out of the fear and into your most fantastic future.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact]]>1684avoidance,bestlifeliving,emotionalhealth,fomo,gym,in-laws,marriage,mentalhealth,notenough,nutrition,parenting,personaldevelopment,success,void,workoutfalsefull14. The art of JOMOhttps://www.spreaker.com/episode/14-the-art-of-jomo--50324133
For decades I was a Maximalist. The constant distraction of the next new thing buffered me from a career I didn t love, from a life I didn t love. It buffered me from a harbouring resentment that I deserve to buy whatever I want and however much I wanted. It buffered me from a deep rooted doubt as to whether or not I should quit the job I hate and stay home with the kids I love but it was quickly answered with Leah, "that is not even in the realm of possibility". I went through my days running, running my tennis shoes and my credit card. All this running to buffer this unsettled feeling that I should be doing something different in my life, something more. When I was to exhausted to run anymore the stillness whispered, "Leah if you want your life to change, you have to change. This change cured the buffering to feel better because I was better. This intentional living by my own creation not by compulsive consumerism.

Regardless of whether or not you identify as a minimalist or a Maximalist I believe there will be some ideas some concepts and some challenges in this episode that I hope inspire you to live lighter and make space in your home, heart and head for living your best life.]]>https://www.transformationtalkradio.com/episode/14-the-art-of-jomo,32840.htmlFri, 15 Apr 2022 16:00:00 +0000Leah RolingI am talking about JOMO today. The joy of missing out. I am trying to make a case for the importance and relevance of De-Cluttering and Minimalizing. Josuah Becker said Maybe the life you have always wanted is buried under what you own If that...
For decades I was a Maximalist. The constant distraction of the next new thing buffered me from a career I didn t love, from a life I didn t love. It buffered me from a harbouring resentment that I deserve to buy whatever I want and however much I wanted. It buffered me from a deep rooted doubt as to whether or not I should quit the job I hate and stay home with the kids I love but it was quickly answered with Leah, "that is not even in the realm of possibility". I went through my days running, running my tennis shoes and my credit card. All this running to buffer this unsettled feeling that I should be doing something different in my life, something more. When I was to exhausted to run anymore the stillness whispered, "Leah if you want your life to change, you have to change. This change cured the buffering to feel better because I was better. This intentional living by my own creation not by compulsive consumerism.

Regardless of whether or not you identify as a minimalist or a Maximalist I believe there will be some ideas some concepts and some challenges in this episode that I hope inspire you to live lighter and make space in your home, heart and head for living your best life.]]>1632bestlifeliving,consciouschoice,declutter,emotionalclutter,jomo,lighterliving,mentalclutter,minimalista,physicalclutterfalsefull13. The secret to successhttps://www.spreaker.com/episode/13-the-secret-to-success--50324116
There is a whole scientific study in the area of community psychology which is fascinating. It basically means that we will never have enough people doing this work to support the work that is required to mentally and emotionally heal our world. Which means we need to create communities to help. My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming
I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - click here]]>https://www.transformationtalkradio.com/episode/13-the-secret-to-success,32803.htmlFri, 08 Apr 2022 16:00:00 +0000Leah RolingI am excited to share with you today 2 big ideas that if mastered will change your life. You will experience so much more love, goodness, connection, purpose and fulfillment. Mastering these 2 concepts will allow you to live the biggest life...
There is a whole scientific study in the area of community psychology which is fascinating. It basically means that we will never have enough people doing this work to support the work that is required to mentally and emotionally heal our world. Which means we need to create communities to help. My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming
I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - click here]]>1773becoming,bestlifeliving,comfortable,discouraged,excuses,freedom,love,opposition,purpose,successfalsefull12. The Anitidote for Worryhttps://www.spreaker.com/episode/12-the-anitidote-for-worry--50324153
There is a whole scientific study in the area of community psychology which is fascinating. It basically means that we will never have enough people doing this work to support the work that is required to mentally and emotionally heal our world. Which means we need to create communities to help. My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming.

I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - click here]]>https://www.transformationtalkradio.com/episode/12-the-anitidote-for-worry,32762.htmlFri, 01 Apr 2022 16:00:00 +0000Leah RolingJoin me today as I share with you the antidote for worry. If you missed my previous podcast on worry I broke down what worry is and why we worry, I also gave you some strategies on how to reframe it. In todays podcast, I am going to share with you...
There is a whole scientific study in the area of community psychology which is fascinating. It basically means that we will never have enough people doing this work to support the work that is required to mentally and emotionally heal our world. Which means we need to create communities to help. My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming.

I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - click here]]>1521community,distress,faith,love,trust,worryfalsefull11. The calm in the stormhttps://www.spreaker.com/episode/11-the-calm-in-the-storm--50324113https://www.transformationtalkradio.com/episode/11-the-calm-in-the-storm,32727.htmlFri, 25 Mar 2022 16:00:00 +0000Leah RolingLife happens. Our humanity is defined by both progress and struggle. There are lots of situations that challenge us to react. Challenge us to spin out, stall out. Challenge us to struggle to solve for emotions like overwhelm, frustration, worry,...1646frustration,marriage,money,overwhelm,parenting,relationships,stress,teenagersfalsefull10. How are you showing UP?https://www.spreaker.com/episode/10-how-are-you-showing-up--50324129https://www.transformationtalkradio.com/episode/10-how-are-you-showing-up,32675.htmlFri, 18 Mar 2022 16:00:00 +0000Leah RolingHow are you showing up? It's a huge conversation in personal development. It's an even bigger question. We are going to tackle this question in todays show. I am going to offer up a few ideas on why it is that we show up the way we do and give you...1608keepup,laugh,learn,love,normal,peoplepleasing,perfectionism,showingup,wordsfalsefull9. How to stop Worryinghttps://www.spreaker.com/episode/9-how-to-stop-worrying--50324122https://www.transformationtalkradio.com/episode/9-how-to-stop-worrying,32599.htmlFri, 11 Mar 2022 17:00:00 +0000Leah RolingI hope you will join me today as I teach how to solve for worry, and her friends. Some of worry's besties are overwhelm, frustration, and angst. So if you worry like I used to, don t miss it! My mom often told me that if I wasn t worrying about...1585coaching,emotionalintelligence,frustration,iq,overwhelm,personaldevelopment,problem,solution,worryfalsefull8. Results don't liehttps://www.spreaker.com/episode/8-results-don-t-lie--50324152https://www.transformationtalkradio.com/episode/8-results-dont-lie,32586.htmlFri, 04 Mar 2022 17:00:00 +0000Leah RolingJoin me today as I reveal the last letter of the coaching framework I teach. This model is a framework to self-coach yourself to any result you want in your life. If you have been struggling to get any result in your life and it seems like you have...2172businessminded,coaching,conversations,money,personaldevelopment,relationships,results,weightlossfalsefull7. How are you showing up in your life?https://www.spreaker.com/episode/7-how-are-you-showing-up-in-your-life--50324146https://www.transformationtalkradio.com/episode/7-how-are-you-showing-up-in-your-life,32510.htmlFri, 25 Feb 2022 17:00:00 +0000Leah RolingHow are you showing up in your life? Are you going through the motions just to make it to the next day? Are you waiting for some motivation to do the things that you say you want to do but not sure why you haven't done it yet? Do you find yourself...1533coaching,motivation,personaldevelopment,relationships,sabotage,thoughtwork,unstuckfalsefull6. Feelings more than matterhttps://www.spreaker.com/episode/6-feelings-more-than-matter--50324124https://www.transformationtalkradio.com/episode/6-feelings-more-than-matter,32482.htmlFri, 18 Feb 2022 17:00:00 +0000Leah RolingLast week I talked about the reasons why we don t do what we say we are going to do so if you missed last week catch the replay. Today I want to talk to you about the reason we do anything at all. Everything we do or not do is to either feel a...1694feelings,fine,freedom,willpowerfalsefull5. The Search for Reasonhttps://www.spreaker.com/episode/5-the-search-for-reason--50324142https://www.transformationtalkradio.com/episode/5-the-search-for-reason,32421.htmlFri, 11 Feb 2022 17:00:00 +0000Leah RolingHave you ever wondered why it is that you know what you want to do, you even know how to do it, and yet for what ever reason you don't. Maybe it's wanting to lose weight, or get healthy. Maybe its wanting to save money, quit your job or ask for a...1588betterconnection,changejobs,difficultconversations,getthatpromotion,health,savemoney,stopyellingatkids,weightlossfalsefullIn purpose ~ On purposehttps://www.spreaker.com/episode/in-purpose-on-purpose--48592795https://www.transformationtalkradio.com/episode/in-purpose-on-purpose,32346.htmlFri, 04 Feb 2022 17:00:00 +0000Leah RolingMy hope is this show supports you on your journey to being free and becoming You. Most everything I will share with you will require you to champion consciousness and choose who it is that you want to Be on purpose, in purpose. On purpose means to...3389humanbehavior,onpurpose,personaldevelopment,purpose,selfimprovement,selfmastery,selfologyfalsefullBecoming in purpose on purpose with Guest Leah Rolinghttps://www.spreaker.com/episode/becoming-in-purpose-on-purpose-with-guest-leah-roling--48546243Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/becoming-in-purpose-on-purpose-with-guest-leah-roling,32325.htmlWed, 26 Jan 2022 19:00:00 +0000Leah RolingTitle description: Choosing to Become in purpose on purpose is the most important decision you will ever make. Avoidance, Denial, Indecision comes at a cost. A cost I believe is too great. The ultimate cost is you living a life you do not recognize,...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3303avoidance,choice,coaching,creator,decision,dr pat,dr pat show,free,freedom,intention,journey,pat baccili,purpose,self,the becoming you s,the dr pat show,transformation,womenfalsefullStarting Strong - Finishing Strongerhttps://www.spreaker.com/episode/starting-strong-finishing-stronger--48546246
Mondays are good starts. So often you might find yourself saying - I ll start Monday

Have you ever considered that the reason we find ourselves constanting starting over on Mondays or even in a New Year is because we haven t learned how to finish, let alone finish stronger! It s possible.

I am going to share with you 3 ideas that I believe if mastered will be the difference between you finishing stronger or you giving up, failing ahead of time.

I am also broke down the 4 stages of consciousness as it relates to our goals and why it is important to understand them and know where you are in them. Most of us are at the second stage and we quit just before stage 3.

If we could build up a little incompetence tolerance, stage 3 is right around the corner and that is the sweet spot, I don't want you to miss it :)]]>https://www.transformationtalkradio.com/episode/starting-strong-finishing-stronger,32239.htmlFri, 21 Jan 2022 17:00:00 +0000Leah RolingToday I am excited to talk to you about starting strong - finishing stronger. I love this topic because for the most part we know how to start strong and the new year gives us that added momentum to think newly, think differently and motivates us...
Mondays are good starts. So often you might find yourself saying - I ll start Monday

Have you ever considered that the reason we find ourselves constanting starting over on Mondays or even in a New Year is because we haven t learned how to finish, let alone finish stronger! It s possible.

I am going to share with you 3 ideas that I believe if mastered will be the difference between you finishing stronger or you giving up, failing ahead of time.

I am also broke down the 4 stages of consciousness as it relates to our goals and why it is important to understand them and know where you are in them. Most of us are at the second stage and we quit just before stage 3.

If we could build up a little incompetence tolerance, stage 3 is right around the corner and that is the sweet spot, I don't want you to miss it :)]]>3322falsefullWhat if you truly were enough?https://www.spreaker.com/episode/what-if-you-truly-were-enough--48546245
Don't forget to watch us Live on Facebook]]>https://www.transformationtalkradio.com/episode/what-if-you-truly-were-enough,32205.htmlFri, 07 Jan 2022 17:00:00 +0000Leah RolingJoin me on my very first episode as I share with you why we struggle with the not enough mentality and how that sabotages us from creating the life we want. I will explore our core fears and why it is that we feel the need to be fixed. I will offer a...
Don't forget to watch us Live on Facebook]]>3550becoming,bestlife,coaching,enough,fears,inspiration,leah roling,personaldevelopment,purpose,worthyfalsefull