<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>In the Space Between with Esther Boykin</title><link>http://www.estherboykin.com/podcast</link><description><![CDATA[What does it really feel like to be a Black man in today’s society? Beyond the prescribed narratives we see in media and grow up within our families, who are Black men?  “The Space Between” is a podcast for and about black men and the intimate stories that make up their identities, lives, and relationships. Join host, Esther Boykin, LMFT, CEO of Group Therapy Associates and a celebrity therapist as she creates space to weave a more honest and complex understanding of what it means to be Black and male: one personal story at a time.]]></description><atom:link href="https://www.spreaker.com/show/5403581/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Esther Boykin</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg</url><title>In the Space Between with Esther Boykin</title><link>http://www.estherboykin.com/podcast</link></image><lastBuildDate>Sat, 25 Jan 2025 01:19:31 +0000</lastBuildDate><itunes:author>Esther Boykin</itunes:author><itunes:owner><itunes:name>Esther Boykin</itunes:name><itunes:email>esther@estherboykin.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:subtitle>What does it really feel like to be a Black man in today’s society? Beyond the prescribed narratives we see in media and grow up within our families, who are Black men?  “The Space Between” is a podcast for and about black men and the intimate stories...</itunes:subtitle><itunes:summary><![CDATA[What does it really feel like to be a Black man in today’s society? Beyond the prescribed narratives we see in media and grow up within our families, who are Black men?  “The Space Between” is a podcast for and about black men and the intimate stories that make up their identities, lives, and relationships. Join host, Esther Boykin, LMFT, CEO of Group Therapy Associates and a celebrity therapist as she creates space to weave a more honest and complex understanding of what it means to be Black and male: one personal story at a time.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>20. Why Black Representation Matters in the Mental Health Space with Reginald Howard</title><link>https://www.spreaker.com/episode/20-why-black-representation-matters-in-the-mental-health-space-with-reginald-howard--51708292</link><description><![CDATA[On today’s episode of In the Space Between, I have an insightful conversation with Reginald Howard, a mental health activist. He is also the author of Suffering Into Success: A Paradigm Shift of Struggle to Achieve Happiness and the host of the Black Mental Health Podcast.<br /><br /><br />We discuss representation, allowing ourselves to take up space, and the stigma within the Black community about mental health. Reginald also shares his key tips for planning a productive day.<br /><br /><br /><br />To connect further with Reginald Howard<br />Visit his website <a href="https://reginaldahoward.com/" rel="noopener">https://reginaldahoward.com/</a><br />Follow him on Instagram <a href="http://www.instagram.com/reginaldahoward/" rel="noopener">www.instagram.com/reginaldahoward/</a><br />Follow him on Facebook <a href="http://www.facebook.com/reginaldahoward/" rel="noopener">www.facebook.com/reginaldahoward/</a><br /><br /><br />Mentioned in today’s podcast:<br />Suffering Into Success: A Paradigm Shift of Struggle to Achieve Happiness by Reginald Howard<br />Black Mental Health Podcast - <a href="https://reginaldahoward.com/podcast/" rel="noopener">https://reginaldahoward.com/podcast/</a><br />The Patient on FX<br /><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51708292</guid><pubDate>Mon, 12 Dec 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51708292/itsb_ep_20_reginald_howard_edited_audio.mp3" length="57658166" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>On today’s episode of In the Space Between, I have an insightful conversation with Reginald Howard, a mental health activist. He is also the author of Suffering Into Success: A Paradigm Shift of Struggle to Achieve Happiness and the host of the Black...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode of In the Space Between, I have an insightful conversation with Reginald Howard, a mental health activist. He is also the author of Suffering Into Success: A Paradigm Shift of Struggle to Achieve Happiness and the host of the Black Mental Health Podcast.<br /><br /><br />We discuss representation, allowing ourselves to take up space, and the stigma within the Black community about mental health. Reginald also shares his key tips for planning a productive day.<br /><br /><br /><br />To connect further with Reginald Howard<br />Visit his website <a href="https://reginaldahoward.com/" rel="noopener">https://reginaldahoward.com/</a><br />Follow him on Instagram <a href="http://www.instagram.com/reginaldahoward/" rel="noopener">www.instagram.com/reginaldahoward/</a><br />Follow him on Facebook <a href="http://www.facebook.com/reginaldahoward/" rel="noopener">www.facebook.com/reginaldahoward/</a><br /><br /><br />Mentioned in today’s podcast:<br />Suffering Into Success: A Paradigm Shift of Struggle to Achieve Happiness by Reginald Howard<br />Black Mental Health Podcast - <a href="https://reginaldahoward.com/podcast/" rel="noopener">https://reginaldahoward.com/podcast/</a><br />The Patient on FX<br /><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></itunes:summary><itunes:duration>2401</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>19. Contemplations on Self-Awareness, Shame, and Societal Norms with Kevin Carr</title><link>https://www.spreaker.com/episode/19-contemplations-on-self-awareness-shame-and-societal-norms-with-kevin-carr--51708288</link><description><![CDATA[On today’s episode of In the Space Between, I welcome Kevin Carr, author of What I've Learned About Dating and co-host of Caught in the Act on VH1.<br /><br /><br />We discuss the gift of self-expression, developing trust in self and within relationships, and the benefits of introspection. We also dove into what it takes to create relationships that center genuine connection and communication.<br /><br />To connect further with Kevin Carr<br />Follow him on Instagram at <a href="http://www.instagram.com/kev_carr" rel="noopener">www.instagram.com/kev_carr</a><br />Follow him on Twitter @kev_carr <br />Follow him on TikTok @kev_carr<br />Watch him in Caught in the Act on VH1 <br /><br />Mentioned in today’s podcast:<br />What I've Learned About Dating  by Kevin Carr <br />The Will to Change: Men, Masculinity, and Love by Bell Hooks<br />Esther Perel’s Books - <a href="https://www.estherperel.com/books" rel="noopener">https://www.estherperel.com/books</a><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51708288</guid><pubDate>Mon, 05 Dec 2022 10:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51708288/itsb_ep_19_kevin_carr_edited_audio.mp3" length="53373546" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>On today’s episode of In the Space Between, I welcome Kevin Carr, author of What I've Learned About Dating and co-host of Caught in the Act on VH1.&#13;
&#13;
&#13;
We discuss the gift of self-expression, developing trust in self and within relationships, and the...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode of In the Space Between, I welcome Kevin Carr, author of What I've Learned About Dating and co-host of Caught in the Act on VH1.<br /><br /><br />We discuss the gift of self-expression, developing trust in self and within relationships, and the benefits of introspection. We also dove into what it takes to create relationships that center genuine connection and communication.<br /><br />To connect further with Kevin Carr<br />Follow him on Instagram at <a href="http://www.instagram.com/kev_carr" rel="noopener">www.instagram.com/kev_carr</a><br />Follow him on Twitter @kev_carr <br />Follow him on TikTok @kev_carr<br />Watch him in Caught in the Act on VH1 <br /><br />Mentioned in today’s podcast:<br />What I've Learned About Dating  by Kevin Carr <br />The Will to Change: Men, Masculinity, and Love by Bell Hooks<br />Esther Perel’s Books - <a href="https://www.estherperel.com/books" rel="noopener">https://www.estherperel.com/books</a><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></itunes:summary><itunes:duration>2218</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>18. Creating Your Own Definition of Manhood with Lance Jasper Jones</title><link>https://www.spreaker.com/episode/18-creating-your-own-definition-of-manhood-with-lance-jasper-jones--51708289</link><description><![CDATA[On today’s episode of In the Space Between, I speak with Lance Jasper Jones, the director and founder of Jasper House Warriors,  a nonprofit that deals with sickle cell anemia and the mental health comorbidities of living with sickle cell anemia.<br /><br />We chat about the ways growing up with sickle cell anemia impacted him, why the collective consciousness of Black people needs to be unpacked and how he redefined what success and manhood meant for himself.<br /><br />To connect further with Lance Jasper<br />Visit his website at <a href="https://lancejasperjones.com/" rel="noopener">https://lancejasperjones.com/</a><br />Vist the Jasper House Warriors website at <a href="https://jasperhousewarriors.org/" rel="noopener">https://jasperhousewarriors.org/</a><br /><br />Mentioned in today’s podcast:<br />Black Men Heal - <a href="https://blackmenheal.org/" rel="noopener">https://blackmenheal.org/</a><br /> <br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51708289</guid><pubDate>Mon, 28 Nov 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51708289/itsb_ep_18_lance_jasper_edited_audio.mp3" length="67020005" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>On today’s episode of In the Space Between, I speak with Lance Jasper Jones, the director and founder of Jasper House Warriors,  a nonprofit that deals with sickle cell anemia and the mental health comorbidities of living with sickle cell anemia....</itunes:subtitle><itunes:summary><![CDATA[On today’s episode of In the Space Between, I speak with Lance Jasper Jones, the director and founder of Jasper House Warriors,  a nonprofit that deals with sickle cell anemia and the mental health comorbidities of living with sickle cell anemia.<br /><br />We chat about the ways growing up with sickle cell anemia impacted him, why the collective consciousness of Black people needs to be unpacked and how he redefined what success and manhood meant for himself.<br /><br />To connect further with Lance Jasper<br />Visit his website at <a href="https://lancejasperjones.com/" rel="noopener">https://lancejasperjones.com/</a><br />Vist the Jasper House Warriors website at <a href="https://jasperhousewarriors.org/" rel="noopener">https://jasperhousewarriors.org/</a><br /><br />Mentioned in today’s podcast:<br />Black Men Heal - <a href="https://blackmenheal.org/" rel="noopener">https://blackmenheal.org/</a><br /> <br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></itunes:summary><itunes:duration>2791</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>17. The Power of Being Secure in Your Identity with Arron Muller</title><link>https://www.spreaker.com/episode/17-the-power-of-being-secure-in-your-identity-with-arron-muller--51708287</link><description><![CDATA[On today’s episode of In the Space Between, I speak with Arron Muller, a licensed clinical social worker, owner of Life Matters, and CEO of Modify Wellness.<br /><br /><br />We talk about the importance of Black men  building their own identity, and the ways in which the image of Black men as portrayed in the media differs from their lived experience. We also discussed Arron’s journey to creating the Black Therapist, and the barriers to accessing mental healthcare, and practicing self-compassion.<br /><br /><br />To connect further with Arron Muller<br />Follow him on Instagram at <a href="https://www.instagram.com/theblack_therapist/" rel="noopener">https://www.instagram.com/theblack_therapist/</a><br />Visit Modify Wellness' website at <a href="https://www.modifywellness.org/" rel="noopener">https://www.modifywellness.org/</a><br />Listen to him on The Jamal Bates Morning Show’s Men Mondays.<br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51708287</guid><pubDate>Mon, 21 Nov 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51708287/itsb_ep_17_arron_muller_edited_audio.mp3" length="71165570" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>On today’s episode of In the Space Between, I speak with Arron Muller, a licensed clinical social worker, owner of Life Matters, and CEO of Modify Wellness.&#13;
&#13;
&#13;
We talk about the importance of Black men  building their own identity, and the ways in...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode of In the Space Between, I speak with Arron Muller, a licensed clinical social worker, owner of Life Matters, and CEO of Modify Wellness.<br /><br /><br />We talk about the importance of Black men  building their own identity, and the ways in which the image of Black men as portrayed in the media differs from their lived experience. We also discussed Arron’s journey to creating the Black Therapist, and the barriers to accessing mental healthcare, and practicing self-compassion.<br /><br /><br />To connect further with Arron Muller<br />Follow him on Instagram at <a href="https://www.instagram.com/theblack_therapist/" rel="noopener">https://www.instagram.com/theblack_therapist/</a><br />Visit Modify Wellness' website at <a href="https://www.modifywellness.org/" rel="noopener">https://www.modifywellness.org/</a><br />Listen to him on The Jamal Bates Morning Show’s Men Mondays.<br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></itunes:summary><itunes:duration>2220</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>16. Finding Your Voice with Paul Bashea Williams</title><link>https://www.spreaker.com/episode/16-finding-your-voice-with-paul-bashea-williams--51708286</link><description><![CDATA[On today’s episode of In the Space Between, I chat with Paul Bashea Williams, a licensed clinical social worker, owner of Hearts In Mind Counseling, and author of Dear Future Wife: A Man's Guide and a Woman's Reference to Healthy Relationships.<br /><br /><br />We talk about freedom of expression through writing, how he manages anxiety and the people and experiences that have inspired him to become the man he is.<br /><br />To connect further with Paul Bashea Williams<br />Visit his website at <a href="https://basheawilliams.com/" rel="noopener">https://basheawilliams.com/</a><br />Follow him on Facebook at <a href="https://www.facebook.com/BasheaWilliams" rel="noopener">https://www.facebook.com/BasheaWilliams</a><br />Follow him on Instagram at <a href="https://www.instagram.com/basheawilliams/" rel="noopener">https://www.instagram.com/basheawilliams/</a><br />Follow When Love Aligns on Instagram at <a href="https://www.instagram.com/whenlovealignstm/" rel="noopener">https://www.instagram.com/whenlovealignstm/</a><br /><br />Mentioned in today’s podcast:<br />The Will to Change: Men, Masculinity, and Love by Bell Hooks<br />Dear Future Wife: A Man's Guide and a Woman's Reference to Healthy Relationships by Paul Bashea Williams<br />When Love Aligns Conference - <a href="http://www.whenlovealigns.com" rel="noopener">www.whenlovealigns.com</a><br /><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51708286</guid><pubDate>Mon, 14 Nov 2022 10:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51708286/itsb_episode_16_paul_bashea_williams_edited_audio.mp3" length="40789372" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>On today’s episode of In the Space Between, I chat with Paul Bashea Williams, a licensed clinical social worker, owner of Hearts In Mind Counseling, and author of Dear Future Wife: A Man's Guide and a Woman's Reference to Healthy Relationships....</itunes:subtitle><itunes:summary><![CDATA[On today’s episode of In the Space Between, I chat with Paul Bashea Williams, a licensed clinical social worker, owner of Hearts In Mind Counseling, and author of Dear Future Wife: A Man's Guide and a Woman's Reference to Healthy Relationships.<br /><br /><br />We talk about freedom of expression through writing, how he manages anxiety and the people and experiences that have inspired him to become the man he is.<br /><br />To connect further with Paul Bashea Williams<br />Visit his website at <a href="https://basheawilliams.com/" rel="noopener">https://basheawilliams.com/</a><br />Follow him on Facebook at <a href="https://www.facebook.com/BasheaWilliams" rel="noopener">https://www.facebook.com/BasheaWilliams</a><br />Follow him on Instagram at <a href="https://www.instagram.com/basheawilliams/" rel="noopener">https://www.instagram.com/basheawilliams/</a><br />Follow When Love Aligns on Instagram at <a href="https://www.instagram.com/whenlovealignstm/" rel="noopener">https://www.instagram.com/whenlovealignstm/</a><br /><br />Mentioned in today’s podcast:<br />The Will to Change: Men, Masculinity, and Love by Bell Hooks<br />Dear Future Wife: A Man's Guide and a Woman's Reference to Healthy Relationships by Paul Bashea Williams<br />When Love Aligns Conference - <a href="http://www.whenlovealigns.com" rel="noopener">www.whenlovealigns.com</a><br /><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></itunes:summary><itunes:duration>2520</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>15. The Importance of Personal Responsibility with Damon Roberts, Sr.</title><link>https://www.spreaker.com/episode/15-the-importance-of-personal-responsibility-with-damon-roberts-sr--51708271</link><description><![CDATA[On today’s episode of In the Space Between, I chat with  Damon Roberts, Sr., an Iraq veteran turned social worker and the author of Matter of Time: Continue to March - a book about his transition back to life after Iraq.<br /><br />We talk about his experience growing up in a community that encouraged him to be Black and proud, his first experiences with racism and PTSD, how he got into social work and community service, and what personal responsibility means to him.<br /><br />To connect further with Damon Roberts, Sr.<br />Follow him on Instagram at <a href="https://www.instagram.com/authorDamonRoberts/" rel="noopener">https://www.instagram.com/authorDamonRoberts/</a><br /><br />Mentioned in today’s podcast:<br />Matter of Time: Continue to March by Damon Roberts, Sr.<br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51708271</guid><pubDate>Mon, 07 Nov 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51708271/itsb_episode_15_damon_roberts_sr_edited_audio.mp3" length="70622108" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>On today’s episode of In the Space Between, I chat with  Damon Roberts, Sr., an Iraq veteran turned social worker and the author of Matter of Time: Continue to March - a book about his transition back to life after Iraq.&#13;
&#13;
We talk about his...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode of In the Space Between, I chat with  Damon Roberts, Sr., an Iraq veteran turned social worker and the author of Matter of Time: Continue to March - a book about his transition back to life after Iraq.<br /><br />We talk about his experience growing up in a community that encouraged him to be Black and proud, his first experiences with racism and PTSD, how he got into social work and community service, and what personal responsibility means to him.<br /><br />To connect further with Damon Roberts, Sr.<br />Follow him on Instagram at <a href="https://www.instagram.com/authorDamonRoberts/" rel="noopener">https://www.instagram.com/authorDamonRoberts/</a><br /><br />Mentioned in today’s podcast:<br />Matter of Time: Continue to March by Damon Roberts, Sr.<br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></itunes:summary><itunes:duration>4389</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>14. Achieving Goals Through Mindset Change with Jay Hurt</title><link>https://www.spreaker.com/episode/14-achieving-goals-through-mindset-change-with-jay-hurt--51568291</link><description><![CDATA[On today’s episode of In the Space Between, I have a conversation with Jay Hurt, a certified relationship coach and the Chief Operating Officer of the Academy of Creative Coaching - a coach training program accredited by the International Coaching Federation.<br /><br />We talk about power dynamics, leadership, learning to believe in yourself, how to effectively mentor yourself, and Jay’s show, The Confident Charismatic.<br /><br />To connect further with Jay Hurt<br />Follow him on Facebook at <a href="http://www.facebook.com/jayhurtcoaching/" rel="noopener">www.facebook.com/jayhurtcoaching/</a><br />Follow him on Instagram at <a href="http://www.instagram.com/jayhurtcoaching/" rel="noopener">www.instagram.com/jayhurtcoaching/</a><br />Follow him on TikTok at <a href="http://www.tiktok.com/" rel="noopener">www.tiktok.com/</a>@jayhurtcoaching/<br /><br />Mentioned in today’s podcast:<br />The Confident Charismatic - <a href="http://www.youtube.com/channel/UC1DRkpdPttaFpTI0ma5apZw" rel="noopener">www.youtube.com/channel/UC1DRkpdPttaFpTI0ma5apZw</a><br />The Nap Ministry - <a href="https://thenapministry.com/" rel="noopener">https://thenapministry.com/</a><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51568291</guid><pubDate>Mon, 31 Oct 2022 09:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51568291/itsb_episode_14_jay_hurt_edited_audio.mp3" length="39127483" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>On today’s episode of In the Space Between, I have a conversation with Jay Hurt, a certified relationship coach and the Chief Operating Officer of the Academy of Creative Coaching - a coach training program accredited by the International Coaching...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode of In the Space Between, I have a conversation with Jay Hurt, a certified relationship coach and the Chief Operating Officer of the Academy of Creative Coaching - a coach training program accredited by the International Coaching Federation.<br /><br />We talk about power dynamics, leadership, learning to believe in yourself, how to effectively mentor yourself, and Jay’s show, The Confident Charismatic.<br /><br />To connect further with Jay Hurt<br />Follow him on Facebook at <a href="http://www.facebook.com/jayhurtcoaching/" rel="noopener">www.facebook.com/jayhurtcoaching/</a><br />Follow him on Instagram at <a href="http://www.instagram.com/jayhurtcoaching/" rel="noopener">www.instagram.com/jayhurtcoaching/</a><br />Follow him on TikTok at <a href="http://www.tiktok.com/" rel="noopener">www.tiktok.com/</a>@jayhurtcoaching/<br /><br />Mentioned in today’s podcast:<br />The Confident Charismatic - <a href="http://www.youtube.com/channel/UC1DRkpdPttaFpTI0ma5apZw" rel="noopener">www.youtube.com/channel/UC1DRkpdPttaFpTI0ma5apZw</a><br />The Nap Ministry - <a href="https://thenapministry.com/" rel="noopener">https://thenapministry.com/</a><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></itunes:summary><itunes:duration>2417</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>13. Combine Entrepreneurship and Activism to Enact Change in Your Community with Randall E. Toby</title><link>https://www.spreaker.com/episode/13-combine-entrepreneurship-and-activism-to-enact-change-in-your-community-with-randall-e-toby--51568263</link><description><![CDATA[On this episode of In the Space Between, I sat down with Randall E. Toby, a lifelong entrepreneur, two-time bestselling author on Amazon, and the founder of the Breakfast with Our Boys series - an award-winning program for male youth ages 10-15 years old.<br /><br />He shared lessons from his traumatic childhood, how he found his way as a Black man, and why he transitioned from a two-decade-long career in corporate sales to serving underserved populations.<br /><br />To connect further with Randall E. Toby<br />Follow Breakfast with Our Boys on Instagram <a href="http://www.instagram.com/breakfastwithourboys/" rel="noopener">www.instagram.com/breakfastwithourboys/</a><br />Follow Randall E. Toby on Instagram <a href="http://www.instagram.com/randalletoby/" rel="noopener">www.instagram.com/randalletoby/</a><br />Find him on Facebook at <a href="http://www.facebook.com/Randall-E-Toby-536024173091867/" rel="noopener">www.facebook.com/Randall-E-Toby-536024173091867/</a><br />Visit the Breakfast with Our Boys website at <a href="http://www.breakfastwob.org/" rel="noopener">www.breakfastwob.org/</a><br /><br />Mentioned in today’s podcast:<br />Suited for Success: 25 Inspirational Stories on Getting Prepared for Your Journey to Success by PK Kersey<br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51568263</guid><pubDate>Mon, 24 Oct 2022 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51568263/itsb_episode_13_randall_e_toby_edited_audio.mp3" length="39636175" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>On this episode of In the Space Between, I sat down with Randall E. Toby, a lifelong entrepreneur, two-time bestselling author on Amazon, and the founder of the Breakfast with Our Boys series - an award-winning program for male youth ages 10-15 years...</itunes:subtitle><itunes:summary><![CDATA[On this episode of In the Space Between, I sat down with Randall E. Toby, a lifelong entrepreneur, two-time bestselling author on Amazon, and the founder of the Breakfast with Our Boys series - an award-winning program for male youth ages 10-15 years old.<br /><br />He shared lessons from his traumatic childhood, how he found his way as a Black man, and why he transitioned from a two-decade-long career in corporate sales to serving underserved populations.<br /><br />To connect further with Randall E. Toby<br />Follow Breakfast with Our Boys on Instagram <a href="http://www.instagram.com/breakfastwithourboys/" rel="noopener">www.instagram.com/breakfastwithourboys/</a><br />Follow Randall E. Toby on Instagram <a href="http://www.instagram.com/randalletoby/" rel="noopener">www.instagram.com/randalletoby/</a><br />Find him on Facebook at <a href="http://www.facebook.com/Randall-E-Toby-536024173091867/" rel="noopener">www.facebook.com/Randall-E-Toby-536024173091867/</a><br />Visit the Breakfast with Our Boys website at <a href="http://www.breakfastwob.org/" rel="noopener">www.breakfastwob.org/</a><br /><br />Mentioned in today’s podcast:<br />Suited for Success: 25 Inspirational Stories on Getting Prepared for Your Journey to Success by PK Kersey<br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></itunes:summary><itunes:duration>2449</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>12. Reflecting on the Lessons The Podcast Has Taught Me</title><link>https://www.spreaker.com/episode/12-reflecting-on-the-lessons-the-podcast-has-taught-me--51567874</link><description><![CDATA[On this episode of In the Space Between, I welcome you to the second season of the podcast and I reflect on how the podcast reminds me that we, as humans, cannot fix everything. However, we can be attentive and hold space for the stories and explorations of Black men from all walks of life. That is the essence of this podcast.<br /><br />Mentioned in today’s podcast:<br />Love and Rage by Lama Rod Owens <br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51567874</guid><pubDate>Mon, 17 Oct 2022 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51567874/itsb_ep_12_esther_boykin_edited_audio.mp3" length="6423621" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>On this episode of In the Space Between, I welcome you to the second season of the podcast and I reflect on how the podcast reminds me that we, as humans, cannot fix everything. However, we can be attentive and hold space for the stories and...</itunes:subtitle><itunes:summary><![CDATA[On this episode of In the Space Between, I welcome you to the second season of the podcast and I reflect on how the podcast reminds me that we, as humans, cannot fix everything. However, we can be attentive and hold space for the stories and explorations of Black men from all walks of life. That is the essence of this podcast.<br /><br />Mentioned in today’s podcast:<br />Love and Rage by Lama Rod Owens <br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></itunes:summary><itunes:duration>266</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>11. Reflecting on Season One and What’s Next for the Podcast with Esther Boykin</title><link>https://www.spreaker.com/episode/11-reflecting-on-season-one-and-what-s-next-for-the-podcast-with-esther-boykin--50311723</link><description><![CDATA[We’ve made it to the final episode of Season one and I can honestly say this has been one of my favorite projects. On today’s episode I reflect on some of the wisdom the podcast guests shared throughout season one. They have encouraged me to clean the chaos in my own mind and share my story and the lessons I have learned. I also have an exciting update about when you can expect Season two to be released.<br /><br />To connect further with me:<br />Please follow me on social media and share your North Star with me. I would also love to hear about other gems you remember from this season. <br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft <br />Link to my Ted Talk: (2) The Antidote to Laziness Isn’t What You Think | Esther Boykin | TEDxUStreetWomen - YouTube]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50311723</guid><pubDate>Mon, 27 Jun 2022 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50311723/itsb_episode_11_esther_boykin_edited_audio.mp3" length="7328890" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>We’ve made it to the final episode of Season one and I can honestly say this has been one of my favorite projects. On today’s episode I reflect on some of the wisdom the podcast guests shared throughout season one. They have encouraged me to clean the...</itunes:subtitle><itunes:summary><![CDATA[We’ve made it to the final episode of Season one and I can honestly say this has been one of my favorite projects. On today’s episode I reflect on some of the wisdom the podcast guests shared throughout season one. They have encouraged me to clean the chaos in my own mind and share my story and the lessons I have learned. I also have an exciting update about when you can expect Season two to be released.<br /><br />To connect further with me:<br />Please follow me on social media and share your North Star with me. I would also love to hear about other gems you remember from this season. <br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft <br />Link to my Ted Talk: (2) The Antidote to Laziness Isn’t What You Think | Esther Boykin | TEDxUStreetWomen - YouTube]]></itunes:summary><itunes:duration>424</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>10. Lessons Learned Through Sports, Therapy, Life, and Love with Jamie Wood</title><link>https://www.spreaker.com/episode/10-lessons-learned-through-sports-therapy-life-and-love-with-jamie-wood--49878952</link><description><![CDATA[On today’s episode of In the Space Between, I have a great conversation with Jamie Wood. Jamie is a former football player at Ohio State University and currently works in the athletic department. He is passionate about helping former athletes find their place after their sports career is complete and is an advocate for mental health awareness. Today we discuss what he wishes women understood, his first memories of love, the rarely discussed challenges of biracial relationships, and how he handled the expectations others placed on him both on the field and off. <br />  <br />To Connect further with Jamie Wood<br />Follow Jamie Wood on Instagram: @jamiewoodofficial<br />Follow him on Twitter @lamjamiewood<br /><br />Mentioned in today’s podcast:<br />All About Love by Bell Hooks<br />The Will to change by Bell Hooks<br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49878952</guid><pubDate>Mon, 20 Jun 2022 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49878952/itsb_episode_10_jamie_wood_edited_audio.mp3" length="37655206" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>On today’s episode of In the Space Between, I have a great conversation with Jamie Wood. Jamie is a former football player at Ohio State University and currently works in the athletic department. He is passionate about helping former athletes find...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode of In the Space Between, I have a great conversation with Jamie Wood. Jamie is a former football player at Ohio State University and currently works in the athletic department. He is passionate about helping former athletes find their place after their sports career is complete and is an advocate for mental health awareness. Today we discuss what he wishes women understood, his first memories of love, the rarely discussed challenges of biracial relationships, and how he handled the expectations others placed on him both on the field and off. <br />  <br />To Connect further with Jamie Wood<br />Follow Jamie Wood on Instagram: @jamiewoodofficial<br />Follow him on Twitter @lamjamiewood<br /><br />Mentioned in today’s podcast:<br />All About Love by Bell Hooks<br />The Will to change by Bell Hooks<br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></itunes:summary><itunes:duration>2326</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>9. Reciprocal Accountability Inspired a Mission to Disrupt Generational Trauma with Fellonte Misher</title><link>https://www.spreaker.com/episode/9-reciprocal-accountability-inspired-a-mission-to-disrupt-generational-trauma-with-fellonte-misher--49758316</link><description><![CDATA[On today’s episode, I talk to Fellonte Misher, the Co-Founder and Program Director of In the Streets, a community outreach program that’s mission is to build meaningful livelihoods and disrupt generational trauma. We discuss his experience living in Europe and how it exposed him to racial profiling and isolation but also helped him understand how to determine the person he truly is, rather than accepting who others thought he should be. We also discuss the importance of reciprocal accountability and trust and how they became the foundation of the work he is doing within his community. <br /><br />  <br />To Connect further with Fellonte Misher<br />To find out more about the organization In the Streets or to make a donation go to: <a href="http://www.inthestreets.org" rel="noopener">www.inthestreets.org</a> <br />Follow Fellonte Misher on Instagram: @lockedin.fel24<br />Follow In the Streets on Instagram: @inthestreets_<br />Mentioned in today’s podcast:<br />The Untethered Soul by Michael A. Singer<br /><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49758316</guid><pubDate>Mon, 06 Jun 2022 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49758316/itsb_episode_9_fellonte_misher_edited_audio.mp3" length="34099615" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>On today’s episode, I talk to Fellonte Misher, the Co-Founder and Program Director of In the Streets, a community outreach program that’s mission is to build meaningful livelihoods and disrupt generational trauma. We discuss his experience living in...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode, I talk to Fellonte Misher, the Co-Founder and Program Director of In the Streets, a community outreach program that’s mission is to build meaningful livelihoods and disrupt generational trauma. We discuss his experience living in Europe and how it exposed him to racial profiling and isolation but also helped him understand how to determine the person he truly is, rather than accepting who others thought he should be. We also discuss the importance of reciprocal accountability and trust and how they became the foundation of the work he is doing within his community. <br /><br />  <br />To Connect further with Fellonte Misher<br />To find out more about the organization In the Streets or to make a donation go to: <a href="http://www.inthestreets.org" rel="noopener">www.inthestreets.org</a> <br />Follow Fellonte Misher on Instagram: @lockedin.fel24<br />Follow In the Streets on Instagram: @inthestreets_<br />Mentioned in today’s podcast:<br />The Untethered Soul by Michael A. Singer<br /><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></itunes:summary><itunes:duration>2103</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>8. Reflections on Anxiety, Hatred, and Building Confidence with Aristo Mohit-Coker</title><link>https://www.spreaker.com/episode/8-reflections-on-anxiety-hatred-and-building-confidence-with-aristo-mohit-coker--49647976</link><description><![CDATA[On today’s episode I am excited to welcome  Aristo Mohit-Coker, founder of the startup company Downtime, which helps those struggling with emotional wellness locate the professional services that are the best fit for their needs. Aristo shares his experience growing up as a minority in Montreal and the lessons he learned from sitting with the hatred he was shown in his community as a young child. We have a meaningful and unique conversation about anxiety, entrepreneurship, relationships, coping skills, and building confidence. Aristo shares his secret to daily contentment and how he learned to show empathy toward those around him. <br />  <br />To Connect further with Aristo Mohit-Coker<br />Find out more about Downtime at <a href="http://www.hellodowntime.com" rel="noopener">www.hellodowntime.com</a><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49647976</guid><pubDate>Mon, 23 May 2022 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49647976/itsb_episode_8_aristo_mohit_coker_edited_audio.mp3" length="44888221" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>On today’s episode I am excited to welcome  Aristo Mohit-Coker, founder of the startup company Downtime, which helps those struggling with emotional wellness locate the professional services that are the best fit for their needs. Aristo shares his...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode I am excited to welcome  Aristo Mohit-Coker, founder of the startup company Downtime, which helps those struggling with emotional wellness locate the professional services that are the best fit for their needs. Aristo shares his experience growing up as a minority in Montreal and the lessons he learned from sitting with the hatred he was shown in his community as a young child. We have a meaningful and unique conversation about anxiety, entrepreneurship, relationships, coping skills, and building confidence. Aristo shares his secret to daily contentment and how he learned to show empathy toward those around him. <br />  <br />To Connect further with Aristo Mohit-Coker<br />Find out more about Downtime at <a href="http://www.hellodowntime.com" rel="noopener">www.hellodowntime.com</a><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></itunes:summary><itunes:duration>2778</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>7. Imposter Syndrome and Setting Boundaries with Stevon Lewis</title><link>https://www.spreaker.com/episode/7-imposter-syndrome-and-setting-boundaries-with-stevon-lewis--49504935</link><description><![CDATA[On today’s episode, I talk to Stevon Lewis, who has a passion for helping people overcome Imposter Syndrome. He shares the pivotal moment that helped him understand that he was treated differently because of his race and his size and the healthy way he learned to handle those difficult situations. He also reflects on how he learned to accept himself while setting boundaries to protect himself and his happiness, while maintaining healthy relationships with those around him. <br /><br />To Connect further with Stevon Lewis<br />Visit his website: <a href="http://www.stevonlewis.com" rel="noopener">www.stevonlewis.com</a><br />Follow Stevon on Instagram  Stevon Lewis, LMFT (@stevonlewismft) • Instagram photos and videos<br />Check out Stevon’s new podcast How to Talk to (High Achievers) About Anything <br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49504935</guid><pubDate>Mon, 09 May 2022 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49504935/itsb_episode_7_stevon_lewis_edited_audio.mp3" length="43802215" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>On today’s episode, I talk to Stevon Lewis, who has a passion for helping people overcome Imposter Syndrome. He shares the pivotal moment that helped him understand that he was treated differently because of his race and his size and the healthy way...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode, I talk to Stevon Lewis, who has a passion for helping people overcome Imposter Syndrome. He shares the pivotal moment that helped him understand that he was treated differently because of his race and his size and the healthy way he learned to handle those difficult situations. He also reflects on how he learned to accept himself while setting boundaries to protect himself and his happiness, while maintaining healthy relationships with those around him. <br /><br />To Connect further with Stevon Lewis<br />Visit his website: <a href="http://www.stevonlewis.com" rel="noopener">www.stevonlewis.com</a><br />Follow Stevon on Instagram  Stevon Lewis, LMFT (@stevonlewismft) • Instagram photos and videos<br />Check out Stevon’s new podcast How to Talk to (High Achievers) About Anything <br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft]]></itunes:summary><itunes:duration>2711</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>6. Understanding Systemic Racism and Turning it Into a Passion for Serving Others with André Hunter</title><link>https://www.spreaker.com/episode/6-understanding-systemic-racism-and-turning-it-into-a-passion-for-serving-others-with-andre-hunter--49468516</link><description><![CDATA[In today’s episode, I have an open and honest conversation with guest, André Hunter, who is passionate about serving others in every area of his life. He shares his feelings on being a mixed race, Black man in America, when he realized racism is systemic, and how he uses that understanding to help younger Black men and women. We also discuss how he is teaching his son confidence, why he believes Black women should be given a safe space, and what he feels is key to finding and accepting love. <br /><br />To Connect further with André Hunter<br />Follow him on Instagram: @psalm25seven<br /><br />Books mentioned in the podcast:<br />- What Happened to You: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry and Oprah Winfrey. <br />- The ABC’s of Black History by Rio Cortez<br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft <br /><br />Stream and Download the In the Space Between Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49468516</guid><pubDate>Mon, 25 Apr 2022 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49468516/itsb_episode_6_andr_hunter_edited_audio.mp3" length="48318135" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>In today’s episode, I have an open and honest conversation with guest, André Hunter, who is passionate about serving others in every area of his life. He shares his feelings on being a mixed race, Black man in America, when he realized racism is...</itunes:subtitle><itunes:summary><![CDATA[In today’s episode, I have an open and honest conversation with guest, André Hunter, who is passionate about serving others in every area of his life. He shares his feelings on being a mixed race, Black man in America, when he realized racism is systemic, and how he uses that understanding to help younger Black men and women. We also discuss how he is teaching his son confidence, why he believes Black women should be given a safe space, and what he feels is key to finding and accepting love. <br /><br />To Connect further with André Hunter<br />Follow him on Instagram: @psalm25seven<br /><br />Books mentioned in the podcast:<br />- What Happened to You: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry and Oprah Winfrey. <br />- The ABC’s of Black History by Rio Cortez<br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft <br /><br />Stream and Download the In the Space Between Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!]]></itunes:summary><itunes:duration>2995</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>5. The Powerful Premium and Influence of Our Differences with Paul Brunson</title><link>https://www.spreaker.com/episode/5-the-powerful-premium-and-influence-of-our-differences-with-paul-brunson--49354610</link><description><![CDATA[Today’s guest is one of my favorite people to talk to, Paul C. Brunson, an entrepreneur, author, and TV host of a popular dating show in the UK. Paul shares how travel and frequently moving as a child changed his perspective on diversity and his view of what it means to be a Black man. He believes that differences are a resource and advantage that can make you into a powerful influencer. We also discuss how the content we consume can change our mindset and have an effect, positively or negatively, on our pursuit of excellence. <br /><br />To Connect further with Paul C Brunson<br />Visit his website: <a href="http://www.paulcbrunson.com" rel="noopener">www.paulcbrunson.com</a><br />Follow Paul on Instagram  <a href="https://www.instagram.com/paulcbrunson" rel="noopener">https://www.instagram.com/paulcbrunson</a>@paulcbrunson<br />Find him on Facebook at <a href="https://www.facebook.com/paulcbrunson" rel="noopener">https://www.facebook.com/paulcbrunson</a><br />Connect with him on LinkedIn at  <a href="https://www.instagram.com/paulcbrunson" rel="noopener">https://www.instagram.com/paulcbrunson</a><br />Follow him on Twitter at <a href="https://twitter.com/paulcbrunson" rel="noopener">https://twitter.com/paulcbrunson</a><br /><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft <br /><br />Stream and Download the In the Space Between Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49354610</guid><pubDate>Mon, 11 Apr 2022 09:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49354610/itsb_episode_5_paul_brunson_edited_audio.mp3" length="42829596" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>Today’s guest is one of my favorite people to talk to, Paul C. Brunson, an entrepreneur, author, and TV host of a popular dating show in the UK. Paul shares how travel and frequently moving as a child changed his perspective on diversity and his view...</itunes:subtitle><itunes:summary><![CDATA[Today’s guest is one of my favorite people to talk to, Paul C. Brunson, an entrepreneur, author, and TV host of a popular dating show in the UK. Paul shares how travel and frequently moving as a child changed his perspective on diversity and his view of what it means to be a Black man. He believes that differences are a resource and advantage that can make you into a powerful influencer. We also discuss how the content we consume can change our mindset and have an effect, positively or negatively, on our pursuit of excellence. <br /><br />To Connect further with Paul C Brunson<br />Visit his website: <a href="http://www.paulcbrunson.com" rel="noopener">www.paulcbrunson.com</a><br />Follow Paul on Instagram  <a href="https://www.instagram.com/paulcbrunson" rel="noopener">https://www.instagram.com/paulcbrunson</a>@paulcbrunson<br />Find him on Facebook at <a href="https://www.facebook.com/paulcbrunson" rel="noopener">https://www.facebook.com/paulcbrunson</a><br />Connect with him on LinkedIn at  <a href="https://www.instagram.com/paulcbrunson" rel="noopener">https://www.instagram.com/paulcbrunson</a><br />Follow him on Twitter at <a href="https://twitter.com/paulcbrunson" rel="noopener">https://twitter.com/paulcbrunson</a><br /><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft <br /><br />Stream and Download the In the Space Between Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!]]></itunes:summary><itunes:duration>2652</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>4. Accounting for the Details in Your Life with Douglas Reed</title><link>https://www.spreaker.com/episode/4-accounting-for-the-details-in-your-life-with-douglas-reed--49174471</link><description><![CDATA[Accounting for the details in your life can help turn difficult parts of your past into positive ways to encourage and set an example for younger Black men and women. In today’s episode, I talk with Douglas Reed, the Director of Partnerships for Black Men Heal, which provides mental health support, community resources, and education for men of color. Douglas is also retired from the military and the Federal Bureau of Prisons and worked in the height of mass incarceration in the 1990’s. He brings his experience, perspective, and leadership to young people through his work in Black Men Heal and Kings Corner. <br /><br />To Connect further with Douglas Reed<br />Follow Douglas on Instagram @douglas_mreed<br />Find him on Facebook at Douglas McNeil Reed<br />Check out Black Men Heal on their website: <a href="http://www.blackmenheal.org" rel="noopener">www.blackmenheal.org</a><br />Follow them on Instagram @blackmenheal <br />Find them on Facebook at <a href="http://www.facebook.com/blackmenheal" rel="noopener">www.facebook.com/blackmenheal</a><br />Follow them on Twitter @blackmenheal <br />Find out more about Kings Corner @kingscornerbmh  <br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft <br /><br />Stream and Download the In the Space Between Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49174471</guid><pubDate>Mon, 28 Mar 2022 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49174471/itsb_episode_4_douglas_reed_edited_audio.mp3" length="39340213" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>Accounting for the details in your life can help turn difficult parts of your past into positive ways to encourage and set an example for younger Black men and women. In today’s episode, I talk with Douglas Reed, the Director of Partnerships for Black...</itunes:subtitle><itunes:summary><![CDATA[Accounting for the details in your life can help turn difficult parts of your past into positive ways to encourage and set an example for younger Black men and women. In today’s episode, I talk with Douglas Reed, the Director of Partnerships for Black Men Heal, which provides mental health support, community resources, and education for men of color. Douglas is also retired from the military and the Federal Bureau of Prisons and worked in the height of mass incarceration in the 1990’s. He brings his experience, perspective, and leadership to young people through his work in Black Men Heal and Kings Corner. <br /><br />To Connect further with Douglas Reed<br />Follow Douglas on Instagram @douglas_mreed<br />Find him on Facebook at Douglas McNeil Reed<br />Check out Black Men Heal on their website: <a href="http://www.blackmenheal.org" rel="noopener">www.blackmenheal.org</a><br />Follow them on Instagram @blackmenheal <br />Find them on Facebook at <a href="http://www.facebook.com/blackmenheal" rel="noopener">www.facebook.com/blackmenheal</a><br />Follow them on Twitter @blackmenheal <br />Find out more about Kings Corner @kingscornerbmh  <br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft <br /><br />Stream and Download the In the Space Between Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!]]></itunes:summary><itunes:duration>2460</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>3. Creating Extraordinary Human Connection with Thomas Knox</title><link>https://www.spreaker.com/episode/3-creating-extraordinary-human-connection-with-thomas-knox--48679662</link><description><![CDATA[It’s important to cultivate human connection by creating a space for deep and honest conversations. In this episode of In the Space Between Podcast, I speak with Thomas Knox, the creator and founder of Date While You Wait and The Connection Collective. Thomas shares his view on masculinity and his place in the world as a Black man. He also shares about the male role model who inspired him to live a life of honesty and integrity. <br /> <br />To Connect further with Thomas C. Knox<br />Instagram: @theconnectioncurator<br /><br />Date While You Wait<br /> <a href="http://www.datewhileyouwait.tv" rel="noopener">www.datewhileyouwait.tv</a><br />Instagram: @datewhileyouwait<br />Facebook: Date While You Wait<br /><br />The Connection Collective <br /> <a href="http://www.theconnectioncollective.com" rel="noopener">www.theconnectioncollective.com</a><br />Instagram: @theconnectioncurator <br /><br />Be Great Bow Ties<br /> <a href="http://www.begreatbowties.com" rel="noopener">www.begreatbowties.com</a><br />Instagram: @begreatbowties<br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft <br /><br />Stream and Download the In the Space Between Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48679662</guid><pubDate>Mon, 14 Mar 2022 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48679662/itsb_ep_3_thomas_c_knox_edited_audio.mp3" length="45825533" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>It’s important to cultivate human connection by creating a space for deep and honest conversations. In this episode of In the Space Between Podcast, I speak with Thomas Knox, the creator and founder of Date While You Wait and The Connection...</itunes:subtitle><itunes:summary><![CDATA[It’s important to cultivate human connection by creating a space for deep and honest conversations. In this episode of In the Space Between Podcast, I speak with Thomas Knox, the creator and founder of Date While You Wait and The Connection Collective. Thomas shares his view on masculinity and his place in the world as a Black man. He also shares about the male role model who inspired him to live a life of honesty and integrity. <br /> <br />To Connect further with Thomas C. Knox<br />Instagram: @theconnectioncurator<br /><br />Date While You Wait<br /> <a href="http://www.datewhileyouwait.tv" rel="noopener">www.datewhileyouwait.tv</a><br />Instagram: @datewhileyouwait<br />Facebook: Date While You Wait<br /><br />The Connection Collective <br /> <a href="http://www.theconnectioncollective.com" rel="noopener">www.theconnectioncollective.com</a><br />Instagram: @theconnectioncurator <br /><br />Be Great Bow Ties<br /> <a href="http://www.begreatbowties.com" rel="noopener">www.begreatbowties.com</a><br />Instagram: @begreatbowties<br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft <br /><br />Stream and Download the In the Space Between Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!]]></itunes:summary><itunes:duration>2868</itunes:duration><itunes:keywords>blackmen,connection,masculinity,mentalhealth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>2. How Artistic Expression Can Help Define Our Place in the World with Henry Jones</title><link>https://www.spreaker.com/episode/2-how-artistic-expression-can-help-define-our-place-in-the-world-with-henry-jones--48679569</link><description><![CDATA[Artistic expression is a wonderful space for self reflection and understanding. In this episode of In the Space Between Podcast, I speak with Henry Jones, a photographer and father of two, about using artistic expression and self reflection to teach our children about what it means to be a Black man, how to love others, and how to turn loss into something beautiful. We also discuss the difficult balance between natural aggression and the need for tenderness that men often face in the Black culture.  <br /> <br />IN THIS EPISODE, WE TALK ABOUT…<br />How Henry’s view of his place in the world as a Black man changed after he became a father and how it continues to evolve today.<br />The importance of leaving a legacy and what he learned from his own mom, a single parent of seven children. <br />How important it is to find a balance between natural male aggression and the need for tenderness and understanding and how Henry learned to find balance and express himself.<br />How a pivotal moment of pain and loss inspired Henry’s photography business.<br />What lessons Henry learned from loss and heartbreak and how he will use these lessons to set an example for his children.<br />What cultural norm Henry believes will change soon and why he believes it will start a renaissance.<br /> <br /><br />To connect further with Henry Jones:<br />Visit Henry on his website <a href="http://www.lovejonesphoto.com" rel="noopener">www.lovejonesphoto.com</a><br />Follow Henry on Instagram <a href="http://www.instagram.com/henryrjonesii" rel="noopener">www.instagram.com/henryrjonesii</a><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft <br /><br />Stream and Download the In the Space Between Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48679569</guid><pubDate>Mon, 28 Feb 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48679569/itsp_ep_2_edited_audio.mp3" length="35981725" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>Artistic expression is a wonderful space for self reflection and understanding. In this episode of In the Space Between Podcast, I speak with Henry Jones, a photographer and father of two, about using artistic expression and self reflection to teach...</itunes:subtitle><itunes:summary><![CDATA[Artistic expression is a wonderful space for self reflection and understanding. In this episode of In the Space Between Podcast, I speak with Henry Jones, a photographer and father of two, about using artistic expression and self reflection to teach our children about what it means to be a Black man, how to love others, and how to turn loss into something beautiful. We also discuss the difficult balance between natural aggression and the need for tenderness that men often face in the Black culture.  <br /> <br />IN THIS EPISODE, WE TALK ABOUT…<br />How Henry’s view of his place in the world as a Black man changed after he became a father and how it continues to evolve today.<br />The importance of leaving a legacy and what he learned from his own mom, a single parent of seven children. <br />How important it is to find a balance between natural male aggression and the need for tenderness and understanding and how Henry learned to find balance and express himself.<br />How a pivotal moment of pain and loss inspired Henry’s photography business.<br />What lessons Henry learned from loss and heartbreak and how he will use these lessons to set an example for his children.<br />What cultural norm Henry believes will change soon and why he believes it will start a renaissance.<br /> <br /><br />To connect further with Henry Jones:<br />Visit Henry on his website <a href="http://www.lovejonesphoto.com" rel="noopener">www.lovejonesphoto.com</a><br />Follow Henry on Instagram <a href="http://www.instagram.com/henryrjonesii" rel="noopener">www.instagram.com/henryrjonesii</a><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft <br /><br />Stream and Download the In the Space Between Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!]]></itunes:summary><itunes:duration>2252</itunes:duration><itunes:keywords>artist,blackmen,masculinity,mentalhealth,selfexpression,selfreflection</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>1. Redefining Masculinity Through Daily Journaling with Joel Cross</title><link>https://www.spreaker.com/episode/1-redefining-masculinity-through-daily-journaling-with-joel-cross--48679474</link><description><![CDATA[Daily journaling can give a safe place to express and understand your emotions regarding cultural limitations and your place in the world as a Black man. In today’s episode, Esther welcomes Joel Cross, a talented musician, writer, poet, and meditation instructor. Joel shares how keeping a daily journal has changed his view on toxic masculinity, systemic and cultural limits, and helped him discover his voice as a musician and in relationships with others. <br /><br />To Connect further with Joel Cross<br />Visit his website <a href="http://www.asoulcalledjoel.com" rel="noopener">www.asoulcalledjoel.com</a><br />Follow Joel on Instagram @asoulcalledjoel <br />Follow Jole on Tik Tok @asoulcalledjoel <br />Listen to the Hello Beautiful Souls Podcast wherever you get your podcasts.<br />Find Joel Cross on Insight Timer asoulcalledjoel | Insight Timer<br />R.I.S.E Journal <a href="https://asoulcalledjoel.ck.page" rel="noopener">https://asoulcalledjoel.ck.page</a><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft <br /><br />Stream and Download the In the Space Between Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48679474</guid><pubDate>Mon, 14 Feb 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48679474/itsb_episode_3_joel_cross_edited_audio.mp3" length="47075154" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>Daily journaling can give a safe place to express and understand your emotions regarding cultural limitations and your place in the world as a Black man. In today’s episode, Esther welcomes Joel Cross, a talented musician, writer, poet, and meditation...</itunes:subtitle><itunes:summary><![CDATA[Daily journaling can give a safe place to express and understand your emotions regarding cultural limitations and your place in the world as a Black man. In today’s episode, Esther welcomes Joel Cross, a talented musician, writer, poet, and meditation instructor. Joel shares how keeping a daily journal has changed his view on toxic masculinity, systemic and cultural limits, and helped him discover his voice as a musician and in relationships with others. <br /><br />To Connect further with Joel Cross<br />Visit his website <a href="http://www.asoulcalledjoel.com" rel="noopener">www.asoulcalledjoel.com</a><br />Follow Joel on Instagram @asoulcalledjoel <br />Follow Jole on Tik Tok @asoulcalledjoel <br />Listen to the Hello Beautiful Souls Podcast wherever you get your podcasts.<br />Find Joel Cross on Insight Timer asoulcalledjoel | Insight Timer<br />R.I.S.E Journal <a href="https://asoulcalledjoel.ck.page" rel="noopener">https://asoulcalledjoel.ck.page</a><br /><br />To connect further with me:<br />Visit my website <a href="http://www.estherboykin.com" rel="noopener">www.estherboykin.com</a><br />Follow me on Instagram <a href="http://www.instagram.com/estherbmft" rel="noopener">www.instagram.com/estherbmft</a><br />Follow me on Twitter @estherbmft <br /><br />Stream and Download the In the Space Between Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!]]></itunes:summary><itunes:duration>2946</itunes:duration><itunes:keywords>blackman,journaling,masculinity,mentalhealth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to In The Space Between Podcast</title><link>https://www.spreaker.com/episode/welcome-to-in-the-space-between-podcast--48527204</link><description><![CDATA[As a therapist I’ve spent more than 15 years in deep conversation with Black men.  As I listened to their stories and emotions in session one theme that emerged was a longing for and a lack of space in their daily lives to be open, vulnerable, honest about their experience of benign Black men.  As often as I see folks say it’s “ok” for men to share their feelings and women in particular ask men to be more emotionally available, I simultaneously see subtle and overt ways in which they are shut down and shamed.  <br /><br />As Bell Hooks suggests in her book The Will to Change, we are often afraid to be confronted with complex and deeply emotional experiences of men, particularly Black men.  But we can not reconcile nor repair what ails us if we don’t begin to hold space for these conversations. This is my intention in hosting The Space Between; a podcast for and about Black men.<br /><br />Featuring layered and deeply personal stories of individual Black men, each episode we will explore what it means to feel seen, loved, heal, thrive, and create meaning in a world often determined to control and contain the narrative of what it means to be Black and male. I invite you to join me as we create space to weave a more honest and complex understanding of what it means to be a Black man, one personal story at a time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48527204</guid><pubDate>Mon, 31 Jan 2022 19:09:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48527204/itsb_trailer_mix.mp3" length="1201900" type="audio/mpeg"/><itunes:author>Esther Boykin</itunes:author><itunes:subtitle>As a therapist I’ve spent more than 15 years in deep conversation with Black men.  As I listened to their stories and emotions in session one theme that emerged was a longing for and a lack of space in their daily lives to be open, vulnerable, honest...</itunes:subtitle><itunes:summary><![CDATA[As a therapist I’ve spent more than 15 years in deep conversation with Black men.  As I listened to their stories and emotions in session one theme that emerged was a longing for and a lack of space in their daily lives to be open, vulnerable, honest about their experience of benign Black men.  As often as I see folks say it’s “ok” for men to share their feelings and women in particular ask men to be more emotionally available, I simultaneously see subtle and overt ways in which they are shut down and shamed.  <br /><br />As Bell Hooks suggests in her book The Will to Change, we are often afraid to be confronted with complex and deeply emotional experiences of men, particularly Black men.  But we can not reconcile nor repair what ails us if we don’t begin to hold space for these conversations. This is my intention in hosting The Space Between; a podcast for and about Black men.<br /><br />Featuring layered and deeply personal stories of individual Black men, each episode we will explore what it means to feel seen, loved, heal, thrive, and create meaning in a world often determined to control and contain the narrative of what it means to be Black and male. I invite you to join me as we create space to weave a more honest and complex understanding of what it means to be a Black man, one personal story at a time.]]></itunes:summary><itunes:duration>74</itunes:duration><itunes:keywords>blackmen,mentalhealth,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41d45a3a57aa3c45870c04aa577eeb52.jpg"/><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>
