https://www.spreaker.com/podcast/sapphire-shares-it-all--5401728#introvert, anxious, depressed, cptsd, nuerodivergent.]]>enSociety & CultureCopyright Sapphire Lockharthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88d669c21e4559d0e2fa556dbd1806a3.jpghttps://www.spreaker.com/podcast/sapphire-shares-it-all--5401728Mon, 28 Feb 2022 03:01:45 +0000Sapphire LockhartSapphire Lockhartsapphiresharesitall@gmail.comLet's normalize mental health. Join me as I share my experiences with mental illness and trauma. Ask me anything! #introvert, anxious, depressed, cptsd, nuerodivergent.#introvert, anxious, depressed, cptsd, nuerodivergent.]]>cleanepisodichttps://www.spreaker.com/episode/anxiety-depression--48891959https://api.spreaker.com/episode/48891959Mon, 28 Feb 2022 02:50:44 +0000Sapphire LockhartAbout my experience with anxiety, depression and self diagnosis.1314anxiety,anxietydepression,cptsd,depression,mental-health,mental-health-awareness,mental-illness,selfdiagnose,suicidal-thoughtscleanfullhttps://www.spreaker.com/episode/self-care-a-time-to-pause--48812446https://api.spreaker.com/episode/48812446Mon, 21 Feb 2022 03:01:20 +0000Sapphire LockhartAbout yoga, meditation and how they've helped me.1177anxiety,anxietymanagement,chill,eatingdisorder,meditation,perspective,selfcare,trauma,yogacleanfullhttps://www.spreaker.com/episode/preview--48718804https://api.spreaker.com/episode/48718804Sun, 13 Feb 2022 23:45:21 +0000Sapphire LockhartWelcome! I'll be talking about mental health and my experiences with mental illnesses. I record on evenings for a chill atmosphere; as chill as someone with anxiety can be.120mental-health,mentalhealthawareness,mental-illness,oversharing,previewcleanfull