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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Discipline And Decisions</title><link>https://www.spreaker.com/podcast/discipline-and-decisions--5401135</link><description><![CDATA[A city girl born and raised in Atlanta who like to help others ,joke, laugh , & have fun. The topics I will discuss are my personal experiences, relationships, college, & how I balance my business full time job all while being a college student.]]></description><atom:link href="https://www.spreaker.com/show/5401135/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Zi’Neshia A.</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/beee118ed8d40c9da62b3e0852053ba0.jpg</url><title>Discipline And Decisions</title><link>https://www.spreaker.com/podcast/discipline-and-decisions--5401135</link></image><lastBuildDate>Thu, 16 Nov 2023 05:24:31 +0000</lastBuildDate><itunes:author>Zi’Neshia A.</itunes:author><itunes:owner><itunes:name>Zi’Neshia A.</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/beee118ed8d40c9da62b3e0852053ba0.jpg"/><itunes:subtitle>A city girl born and raised in Atlanta who like to help others ,joke, laugh , &amp; have fun. The topics I will discuss are my personal experiences, relationships, college, &amp; how I balance my business full time job all while being a college student.</itunes:subtitle><itunes:summary><![CDATA[A city girl born and raised in Atlanta who like to help others ,joke, laugh , & have fun. The topics I will discuss are my personal experiences, relationships, college, & how I balance my business full time job all while being a college student.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>catching up checking in Q4</title><link>https://www.spreaker.com/episode/catching-up-checking-in-q4--57656445</link><description><![CDATA[Just a quick check in, letting y’all know what I’ve been up to and I’m back and better]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57656445</guid><pubDate>Thu, 16 Nov 2023 05:09:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57656445/podcast_1699301627.mp3" length="7330168" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e6b990ea-36bd-4fb3-beb1-ed8db9851f20/e6b990ea-36bd-4fb3-beb1-ed8db9851f20.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e6b990ea-36bd-4fb3-beb1-ed8db9851f20/e6b990ea-36bd-4fb3-beb1-ed8db9851f20.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e6b990ea-36bd-4fb3-beb1-ed8db9851f20/e6b990ea-36bd-4fb3-beb1-ed8db9851f20.vtt" type="text/vtt" language="en"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>Just a quick check in, letting y’all know what I’ve been up to and I’m back and better</itunes:subtitle><itunes:summary><![CDATA[Just a quick check in, letting y’all know what I’ve been up to and I’m back and better]]></itunes:summary><itunes:duration>459</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1001fc8d0805745f502d20f9addbdc8b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19 - update</title><link>https://www.spreaker.com/episode/episode-19-update--53066539</link><description><![CDATA[Update on me &amp; what been cooking ! 3rd month 3rd quarter let’s do it]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53066539</guid><pubDate>Thu, 02 Mar 2023 00:17:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53066539/podcast_1677031306.mp3" length="22543046" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>Update on me &amp; what been cooking ! 3rd month 3rd quarter let’s do it</itunes:subtitle><itunes:summary><![CDATA[Update on me &amp; what been cooking ! 3rd month 3rd quarter let’s do it]]></itunes:summary><itunes:duration>1409</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06df66221023fdd1bd474b7b76f5e789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18 50/50</title><link>https://www.spreaker.com/episode/episode-18-50-50--52232206</link><description><![CDATA[50/50 talk]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52232206</guid><pubDate>Tue, 20 Dec 2022 00:01:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52232206/podcast_1671492428.mp3" length="30368496" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>50/50 talk</itunes:subtitle><itunes:summary><![CDATA[50/50 talk]]></itunes:summary><itunes:duration>1899</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fce86c32a16007d3117a59aea71bd77e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17 - motivation</title><link>https://www.spreaker.com/episode/episode-17-motivation--52144231</link><description><![CDATA[This week episode talks about ways to stay motivating , while in the 4th quarter! We got this stay strong]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52144231</guid><pubDate>Sat, 10 Dec 2022 00:14:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52144231/podcast_1670375858.mp3" length="29194031" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>This week episode talks about ways to stay motivating , while in the 4th quarter! We got this stay strong</itunes:subtitle><itunes:summary><![CDATA[This week episode talks about ways to stay motivating , while in the 4th quarter! We got this stay strong]]></itunes:summary><itunes:duration>1825</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bfe104f803302b2e4563e0ca1c31bab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16 - stay down !</title><link>https://www.spreaker.com/episode/episode-16-stay-down--51933099</link><description><![CDATA[I discuss staying down & staying focus for the 4th quarter !]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51933099</guid><pubDate>Thu, 17 Nov 2022 20:54:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51933099/podcast_1667697585.mp3" length="51015680" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>I discuss staying down &amp; staying focus for the 4th quarter !</itunes:subtitle><itunes:summary><![CDATA[I discuss staying down & staying focus for the 4th quarter !]]></itunes:summary><itunes:duration>3189</itunes:duration><itunes:keywords>ziza</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fce86c32a16007d3117a59aea71bd77e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15 - Tomorrow</title><link>https://www.spreaker.com/episode/episode-15-tomorrow--51466514</link><description><![CDATA[lil baby doc & my thoughts on it. New music , everyday the sun won’t shine .. quarter 4]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51466514</guid><pubDate>Tue, 04 Oct 2022 15:00:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51466514/podcast_1664131284.mp3" length="40442148" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>lil baby doc &amp; my thoughts on it. New music , everyday the sun won’t shine .. quarter 4</itunes:subtitle><itunes:summary><![CDATA[lil baby doc & my thoughts on it. New music , everyday the sun won’t shine .. quarter 4]]></itunes:summary><itunes:duration>2528</itunes:duration><itunes:keywords>ddzi</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06df66221023fdd1bd474b7b76f5e789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 : self awareness</title><link>https://www.spreaker.com/episode/episode-14-self-awareness--51068851</link><description><![CDATA[As I come back from my break let’s get into self awareness and relationships]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51068851</guid><pubDate>Mon, 29 Aug 2022 17:44:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51068851/podcast_1661431566.mp3" length="30189609" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>As I come back from my break let’s get into self awareness and relationships</itunes:subtitle><itunes:summary><![CDATA[As I come back from my break let’s get into self awareness and relationships]]></itunes:summary><itunes:duration>1887</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bfe104f803302b2e4563e0ca1c31bab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13 - It ain’t My Fault</title><link>https://www.spreaker.com/episode/episode-13-it-ain-t-my-fault--50392127</link><description><![CDATA[Cheating in a Relationship , Fathers day / June teenth Long Live Trouble]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50392127</guid><pubDate>Tue, 28 Jun 2022 14:29:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50392127/podcast_1655869637.mp3" length="33405387" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>Cheating in a Relationship , Fathers day / June teenth Long Live Trouble</itunes:subtitle><itunes:summary><![CDATA[Cheating in a Relationship , Fathers day / June teenth Long Live Trouble]]></itunes:summary><itunes:duration>2088</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06df66221023fdd1bd474b7b76f5e789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 Do time really heals pain ?</title><link>https://www.spreaker.com/episode/episode-12-do-time-really-heals-pain--50092198</link><description><![CDATA[Do time heal pain ? Two types of pain long live lil Keed Free gunna &amp; thug , Prayers to YSL family]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50092198</guid><pubDate>Mon, 06 Jun 2022 19:25:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50092198/podcast_1654171120.mp3" length="36320653" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>Do time heal pain ? Two types of pain long live lil Keed Free gunna &amp;amp; thug , Prayers to YSL family</itunes:subtitle><itunes:summary><![CDATA[Do time heal pain ? Two types of pain long live lil Keed Free gunna &amp; thug , Prayers to YSL family]]></itunes:summary><itunes:duration>2271</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/745ba3ddf3485cac5c20dacadcae6de4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - In Life There’s no shortcuts</title><link>https://www.spreaker.com/episode/episode-11-in-life-there-s-no-shortcuts--49758291</link><description><![CDATA[I was listening to Steve Harvey opening message today & he talked about this today so I wanted to elaborate on it a little bit enjoy. I did not own rights to Steve Harvey voice. & also work life balance 9-5]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49758291</guid><pubDate>Wed, 11 May 2022 14:28:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49758291/podcast_1651805218.mp3" length="31787885" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>I was listening to Steve Harvey opening message today &amp; he talked about this today so I wanted to elaborate on it a little bit enjoy. I did not own rights to Steve Harvey voice. &amp; also work life balance 9-5</itunes:subtitle><itunes:summary><![CDATA[I was listening to Steve Harvey opening message today & he talked about this today so I wanted to elaborate on it a little bit enjoy. I did not own rights to Steve Harvey voice. & also work life balance 9-5]]></itunes:summary><itunes:duration>1987</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fce86c32a16007d3117a59aea71bd77e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - 7 rules of life</title><link>https://www.spreaker.com/episode/episode-10-7-rules-of-life--49561397</link><description><![CDATA[7 rules of life]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49561397</guid><pubDate>Tue, 26 Apr 2022 18:20:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49561397/podcast_1650960223.mp3" length="38086948" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>7 rules of life</itunes:subtitle><itunes:summary><![CDATA[7 rules of life]]></itunes:summary><itunes:duration>2381</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/745ba3ddf3485cac5c20dacadcae6de4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 I choose me</title><link>https://www.spreaker.com/episode/episode-9-i-choose-me--49415211</link><description><![CDATA[Always put yourself first with any situation, sometimes listening to others can put you in tuff situations , listen to your gut feeling your first mind]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49415211</guid><pubDate>Tue, 12 Apr 2022 19:36:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49415211/podcast_1649527895.mp3" length="32626311" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>Always put yourself first with any situation, sometimes listening to others can put you in tuff situations , listen to your gut feeling your first mind</itunes:subtitle><itunes:summary><![CDATA[Always put yourself first with any situation, sometimes listening to others can put you in tuff situations , listen to your gut feeling your first mind]]></itunes:summary><itunes:duration>2040</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fce86c32a16007d3117a59aea71bd77e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>episode 8 luck or fate ?</title><link>https://www.spreaker.com/episode/episode-8-luck-or-fate--49261165</link><description><![CDATA[In this episode Amari and I will discuss how we feel about luck and fate & the difference between the two . supernatural,how to get aligned with yourself and the universe. new music Oscars]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49261165</guid><pubDate>Thu, 31 Mar 2022 02:34:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49261165/podcast_1648501033.mp3" length="47584653" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>In this episode Amari and I will discuss how we feel about luck and fate &amp; the difference between the two . supernatural,how to get aligned with yourself and the universe. new music Oscars</itunes:subtitle><itunes:summary><![CDATA[In this episode Amari and I will discuss how we feel about luck and fate & the difference between the two . supernatural,how to get aligned with yourself and the universe. new music Oscars]]></itunes:summary><itunes:duration>2975</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06df66221023fdd1bd474b7b76f5e789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 women’s history month</title><link>https://www.spreaker.com/episode/episode-7-women-s-history-month--49157346</link><description><![CDATA[Women’s history month/ how women are view in society part being an independent woman /daylight savings  pt 1]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49157346</guid><pubDate>Tue, 22 Mar 2022 21:38:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49157346/podcast_1647315820.mp3" length="37361789" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>Women’s history month/ how women are view in society part being an independent woman /daylight savings  pt 1</itunes:subtitle><itunes:summary><![CDATA[Women’s history month/ how women are view in society part being an independent woman /daylight savings  pt 1]]></itunes:summary><itunes:duration>2336</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/745ba3ddf3485cac5c20dacadcae6de4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - Don’t be scared of the unknown</title><link>https://www.spreaker.com/episode/episode-6-don-t-be-scared-of-the-unknown--48988055</link><description><![CDATA[The comparison to life and driving in a car , & 3 ways you can apply to your life]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48988055</guid><pubDate>Tue, 08 Mar 2022 04:38:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48988055/podcast_1646283799.mp3" length="43914135" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>The comparison to life and driving in a car , &amp; 3 ways you can apply to your life</itunes:subtitle><itunes:summary><![CDATA[The comparison to life and driving in a car , & 3 ways you can apply to your life]]></itunes:summary><itunes:duration>2745</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/745ba3ddf3485cac5c20dacadcae6de4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 -Growing up in Atlanta</title><link>https://www.spreaker.com/episode/episode-5-growing-up-in-atlanta--48875710</link><description><![CDATA[Returning guess Amari as we discuss growing up in Atlanta & how the music and culture evolved over time. rich kidz vs omertà the great sorry not sorry / real friends and fake friend qualities]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48875710</guid><pubDate>Fri, 25 Feb 2022 22:32:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48875710/podcast_1645734490.mp3" length="34500022" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>Returning guess Amari as we discuss growing up in Atlanta &amp; how the music and culture evolved over time. rich kidz vs omertà the great sorry not sorry / real friends and fake friend qualities</itunes:subtitle><itunes:summary><![CDATA[Returning guess Amari as we discuss growing up in Atlanta & how the music and culture evolved over time. rich kidz vs omertà the great sorry not sorry / real friends and fake friend qualities]]></itunes:summary><itunes:duration>2157</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d65f35cd5cbd78892bcfb9380bb5b315.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 Blunt talk with guest Ty</title><link>https://www.spreaker.com/episode/episode-4-blunt-talk-with-guest-ty--48790583</link><description><![CDATA[Social media, gender roles and law of attration, and being your true self . follow his podcast to check out our episode IG: @viewsfromty__.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48790583</guid><pubDate>Fri, 18 Feb 2022 23:38:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48790583/blunt_talk_with_guest_ty.mp3" length="52043758" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>Social media, gender roles and law of attration, and being your true self . follow his podcast to check out our episode IG: @viewsfromty__.</itunes:subtitle><itunes:summary><![CDATA[Social media, gender roles and law of attration, and being your true self . follow his podcast to check out our episode IG: @viewsfromty__.]]></itunes:summary><itunes:duration>3253</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/beee118ed8d40c9da62b3e0852053ba0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3  side chick day / motivation</title><link>https://www.spreaker.com/episode/episode-3-side-chick-day-motivation--48748069</link><description><![CDATA[The day after valentines day “Side chick day” /motivation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48748069</guid><pubDate>Tue, 15 Feb 2022 22:48:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48748069/podcast_1644963329.mp3" length="30607151" type="audio/mpeg"/><itunes:author>Zi’Neshia A.</itunes:author><itunes:subtitle>The day after valentines day “Side chick day” 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A.</itunes:author><itunes:subtitle>The day before the big day thoughts on Valentine’s Day/ dating in 2022 /self love</itunes:subtitle><itunes:summary><![CDATA[The day before the big day thoughts on Valentine’s Day/ dating in 2022 /self love]]></itunes:summary><itunes:duration>2841</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d65f35cd5cbd78892bcfb9380bb5b315.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 Discipline and decisions</title><link>https://www.spreaker.com/episode/episode-1-discipline-and-decisions--48583813</link><description><![CDATA[Introduction]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48583813</guid><pubDate>Fri, 04 Feb 2022 09:15:38 +0000</pubDate><enclosure 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