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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Overcome Phone Addiction</title><link>https://www.spreaker.com/podcast/overcome-phone-addiction--5394195</link><description><![CDATA[Now You Can Get Instant Access To a 5-Part Training Series To Help You Get Ahead Even More!]]></description><atom:link href="https://www.spreaker.com/show/5394195/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Technology</category><copyright>Copyright Maria Amelia Flores</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f8bc8fb9453b6cf3b4f06985dde1520.jpg</url><title>Overcome Phone Addiction</title><link>https://www.spreaker.com/podcast/overcome-phone-addiction--5394195</link></image><lastBuildDate>Wed, 05 Apr 2023 14:39:30 +0000</lastBuildDate><itunes:author>Maria Amelia Flores</itunes:author><itunes:owner><itunes:name>Maria Amelia Flores</itunes:name><itunes:email>mariaflores6780@hotmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f8bc8fb9453b6cf3b4f06985dde1520.jpg"/><itunes:subtitle>Now You Can Get Instant Access To a 5-Part Training Series To Help You Get Ahead Even More!</itunes:subtitle><itunes:summary><![CDATA[Now You Can Get Instant Access To a 5-Part Training Series To Help You Get Ahead Even More!]]></itunes:summary><itunes:category text="Technology"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>How to Spot a Phone Addiction In Others</title><link>https://www.spreaker.com/episode/how-to-spot-a-phone-addiction-in-others--48466882</link><description><![CDATA[Chronic phone use is a recently developed form of addiction.  In this episode is how to spot phone addiction in others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48466882</guid><pubDate>Fri, 04 Feb 2022 23:25:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48466882/how_to_spot_a_phone_addiction_in_others.mp3" length="2701956" type="audio/mpeg"/><itunes:author>Maria Amelia Flores</itunes:author><itunes:subtitle>Chronic phone use is a recently developed form of addiction.  In this episode is how to spot phone addiction in others.</itunes:subtitle><itunes:summary><![CDATA[Chronic phone use is a recently developed form of addiction.  In this episode is how to spot phone addiction in others.]]></itunes:summary><itunes:duration>226</itunes:duration><itunes:keywords>a,addiction,how,in,others,phone,spot,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f8bc8fb9453b6cf3b4f06985dde1520.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Best Ways to Spend Less Time Scrolling</title><link>https://www.spreaker.com/episode/best-ways-to-spend-less-time-scrolling--48466879</link><description><![CDATA[One of the easiest ways to spend less time on your phone is to turn notifications from email, instant messaging, and other apps off. 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Aside that, we will be learning more from this podcast.]]></itunes:summary><itunes:duration>218</itunes:duration><itunes:keywords>best,less,scrolling,spend,time,to,ways</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f8bc8fb9453b6cf3b4f06985dde1520.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Steps to Use your Phone Less</title><link>https://www.spreaker.com/episode/5-steps-to-use-your-phone-less--48466876</link><description><![CDATA[Here are the tips that help me use my smartphone less and avoid phone addiction.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48466876</guid><pubDate>Wed, 02 Feb 2022 23:15:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48466876/5_steps_to_use_your_phone_less.mp3" length="2319524" type="audio/mpeg"/><itunes:author>Maria Amelia Flores</itunes:author><itunes:subtitle>Here are the tips that help me use my smartphone less and avoid phone addiction.</itunes:subtitle><itunes:summary><![CDATA[Here are the tips that help me use my smartphone less and avoid phone addiction.]]></itunes:summary><itunes:duration>194</itunes:duration><itunes:keywords>5,less,phone,steps,to,use,your</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f8bc8fb9453b6cf3b4f06985dde1520.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Hobbies to Help you Manage Your Phone Addiction</title><link>https://www.spreaker.com/episode/5-hobbies-to-help-you-manage-your-phone-addiction--48466873</link><description><![CDATA[These tips can help you break free of the habit and better balance your life]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48466873</guid><pubDate>Tue, 01 Feb 2022 23:10:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48466873/5_hobbies_to_help_you_manage_your_phone_addiction.mp3" length="2438328" type="audio/mpeg"/><itunes:author>Maria Amelia Flores</itunes:author><itunes:subtitle>These tips can help you break free of the habit and better balance your life</itunes:subtitle><itunes:summary><![CDATA[These tips can help you break free of the habit and better balance your life]]></itunes:summary><itunes:duration>204</itunes:duration><itunes:keywords>5,addiction,help,hobbies,manage,phone,to,you,your</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f8bc8fb9453b6cf3b4f06985dde1520.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Healthy Cell Phone Habits</title><link>https://www.spreaker.com/episode/5-healthy-cell-phone-habits--48466870</link><description><![CDATA[Use your kids as motivation to set boundaries and form healthier habits. 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And charge your phones at night in a common space—not in a bedroom. 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