the Heal Your Love Wounds Podcast

the Heal Your Love Wounds Podcasthttp://www.irissirianni.com
Relationships are always the mirror to show us how we devalue ourselves and how we feel unworthy, and not good enough.

My work is helping you see your worth, have more self-confidence and self-esteem. If you would like to know more about me and my work, please visit my website;

www.irissirianni.com

I hope you enjoy this podcast.

Sending you love and all things wonderful.

Iris]]>enMental HealthCopyright Iris Siriannihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d759de239ffa30e7a1cf92210c98e33b.jpgthe Heal Your Love Wounds Podcasthttp://www.irissirianni.comSun, 17 Dec 2023 20:15:03 +0000Iris SirianniIris Sirianniinfo@irissirianni.comThis podcast is dedicated to helping you feel better about yourself, healing the heartbreak and pain you have and are experiencing in your life and reconnecting you to who you truly are. Relationships are always the mirror to show us how we devalue...
Relationships are always the mirror to show us how we devalue ourselves and how we feel unworthy, and not good enough.

My work is helping you see your worth, have more self-confidence and self-esteem. If you would like to know more about me and my work, please visit my website;

www.irissirianni.com

I hope you enjoy this podcast.

Sending you love and all things wonderful.

Iris]]>cleanepisodicWhat you will learn during your spiritual awakeninghttps://www.spreaker.com/episode/what-you-will-learn-during-your-spiritual-awakening--57967356
I didn't even know that the terms awakening or spiritual awakening were even a thing. Yet I was going through it and there was no stopping it.

Everyone's awakening experiences is unique to them, like your fingerprints, however, being on this journey for almost 8 years now and after reflecting back and listening to the stories of others there are certain things that happen and certain things that you cannot avoid.

So I created a video to give my perspective on

What can happen when you start your spiritual awakening, *
Why you can't spiritually bypass your healing, and *
Things you may learn through your own process.

What can happen when you start your spiritual awakening, *
Why you can't spiritually bypass your healing, and *
Things you may learn through your own process.

I hope you find this video helpful.

always with love, Iris

If you would like to take my self-love quiz and see where you are on your journey, click this link:

Self-love quiz

If you would like to book a complimentary intuitive call with me, click this link:

I would like to talk

How to see more and get in touch with me:

My website: www.irissirianni.com
Instagram: @irissirianni
Email: info@irissirianni.com]]>1231spiritualawakening,spritualbypassingcleanfullTips for Navigating Big Life Changeshttps://www.spreaker.com/episode/tips-for-navigating-big-life-changes--57443965
This can happen when you come to a crossroad in your life and have to make a choice that will completely change your life and put you on a whole new timeline.

This crossroad could mean a change in physical location, a change in career. You may have ended a long term relationship, or closed a business, or something else, but the decision you have to make or made was a difficult one and now there is uncertainty because you are in that transition phase between what was and what is to come.

When we find ourselves at this crossroad, from a spiritual perspective and in my opinion, it means that everything that you were meant to experience or learn from this chapter of your life is complete and that your soul is ready to close that chapter and move on to the next experience.

And if you were to tune into how you were feeling or are feeling about things in your life, like a career or business or relationship, your intuition and your body was or is alerting you of this in some way.

But not all big life changes are met with so much uncertainty that it causes anxiety about how things will be. Sometimes you can see it as life’s next big adventure which is probably a healthier way to embrace life’s changes but that’s not always the case.

Big life changes can create a lot of stress not only because, well, they are life changes but also because they force you to become a newer version of yourself which usually means, changing some of the beliefs you have about yourself, creating new healthier habits and routines and becoming comfortable with being uncomfortable as you navigate the new terrain, so to speak, and wait for your nervous system to catch up. Because even though you know life is calling you forward, your nervous system still needs time to catch up with you and all of the changes.

This can go quickly or it can take time but eventually if the new path that you have chosen is in alignment with your highest good, you will settle into a new peaceful state and if it’s not, trust that a new path will present itself. So to help you with this transition, I can offer these tips. I hope you enjoy this episode.

Take the self-love Quiz: https://view.flodesk.com/pages/64d263be9b48101ef1dcfa53

How to see more and get in touch with me:

My website: www.irissirianni.com
Follow me on Instagram: @irissirianni
Email: info@irissirianni.com

With love and everything wonderful. Iris]]>https://api.spreaker.com/episode/57443965Sun, 10 Dec 2023 19:02:48 +0000Iris SirianniHave you ever felt a growing sense of irritation, agitation, stress, anxiety and maybe even panic as you go through your day even though everything is going fairly well in your life? This can happen when you come to a crossroad in your life and have...
This can happen when you come to a crossroad in your life and have to make a choice that will completely change your life and put you on a whole new timeline.

This crossroad could mean a change in physical location, a change in career. You may have ended a long term relationship, or closed a business, or something else, but the decision you have to make or made was a difficult one and now there is uncertainty because you are in that transition phase between what was and what is to come.

When we find ourselves at this crossroad, from a spiritual perspective and in my opinion, it means that everything that you were meant to experience or learn from this chapter of your life is complete and that your soul is ready to close that chapter and move on to the next experience.

And if you were to tune into how you were feeling or are feeling about things in your life, like a career or business or relationship, your intuition and your body was or is alerting you of this in some way.

But not all big life changes are met with so much uncertainty that it causes anxiety about how things will be. Sometimes you can see it as life’s next big adventure which is probably a healthier way to embrace life’s changes but that’s not always the case.

Big life changes can create a lot of stress not only because, well, they are life changes but also because they force you to become a newer version of yourself which usually means, changing some of the beliefs you have about yourself, creating new healthier habits and routines and becoming comfortable with being uncomfortable as you navigate the new terrain, so to speak, and wait for your nervous system to catch up. Because even though you know life is calling you forward, your nervous system still needs time to catch up with you and all of the changes.

This can go quickly or it can take time but eventually if the new path that you have chosen is in alignment with your highest good, you will settle into a new peaceful state and if it’s not, trust that a new path will present itself. So to help you with this transition, I can offer these tips. I hope you enjoy this episode.

Take the self-love Quiz: https://view.flodesk.com/pages/64d263be9b48101ef1dcfa53

How to see more and get in touch with me:

My website: www.irissirianni.com
Follow me on Instagram: @irissirianni
Email: info@irissirianni.com

With love and everything wonderful. Iris]]>650lifechangescleanfullOvercoming Emotional Overwhelm When Decisions Alter Your Life Pathhttps://www.spreaker.com/episode/overcoming-emotional-overwhelm-when-decisions-alter-your-life-path--57128257
Thoughts run wild as you navigate the the options and which way to go.

There is a lot of underlying fear in the form of questions;

how will I take care of myself?
how will I support myself?
where will I go?
I don't want to be alone?
what if I am homeless?
what if I lose everything?

At this point it's creates a lot of emotional overwhelm and we just want to shut down and we reach for our 'go to distraction:

* alcohol
* drugs
* food
* retail therapy

None of which helps you make the decision that is right for you.

In fact it makes it worse. In this video I share a very short and simple way to calm yourself.

When you are able to be calm fear doesn't have such a tight grip on you and you are able to take leaps of faith, trusting that you'll have what you need and you will heal.

To listen to just the meditation click here: https://youtu.be/hLCAStH5w6g

How to see more and get in touch with me:

My website: www.irissirianni.com
Follow me on Instagram: @irissirianni
Email: info@irissirianni.com

With love and everything wonderful. Iris]]>https://api.spreaker.com/episode/57128257Sat, 07 Oct 2023 12:00:03 +0000Iris SirianniIt's not uncommon to become so emotionally overwhelmed when you know you need to make a choice that will change the life path you are one. Thoughts run wild as you navigate the the options and which way to go. There is a lot of underlying fear in...
Thoughts run wild as you navigate the the options and which way to go.

There is a lot of underlying fear in the form of questions;

how will I take care of myself?
how will I support myself?
where will I go?
I don't want to be alone?
what if I am homeless?
what if I lose everything?

At this point it's creates a lot of emotional overwhelm and we just want to shut down and we reach for our 'go to distraction:

* alcohol
* drugs
* food
* retail therapy

None of which helps you make the decision that is right for you.

In fact it makes it worse. In this video I share a very short and simple way to calm yourself.

When you are able to be calm fear doesn't have such a tight grip on you and you are able to take leaps of faith, trusting that you'll have what you need and you will heal.

To listen to just the meditation click here: https://youtu.be/hLCAStH5w6g

How to see more and get in touch with me:

My website: www.irissirianni.com
Follow me on Instagram: @irissirianni
Email: info@irissirianni.com

With love and everything wonderful. Iris]]>1135emotionaloverwhelm,fear,healing,lifepathcleanfullMy 5 soul-care practices that helped me heal 1https://www.spreaker.com/episode/my-5-soul-care-practices-that-helped-me-heal-1--56848580

Go to sleep early
My morning routine
Eat healthy. Exercise. Limited alcohol.
Read, experience, learn and grow.
Connect with nature.

Go to sleep early
My morning routine
Eat healthy. Exercise. Limited alcohol.
Read, experience, learn and grow.
Connect with nature.

They have helped me and I hope they help you also.
Commit to yourself and to your healing journey.

How to see more and get in touch with me:
My website: www.irissirianni.com
Follow me on Instagram: @irissirianni
Email: info@irissirianni.com

With love and everything wonderful. Iris
]]>1645addiction,healing,mentalhealh,selfcare,selflove,soulcare,soulgrowthcleanfullIf your life is falling apart, let it!https://www.spreaker.com/episode/if-your-life-is-falling-apart-let-it--56833304
There is a time for trying to work through challenging times and then there is a time for letting go before things become too unbearable and painful.

In this episode I explore why you should let God/the Universe guide you towards your highest and why you are in the perfect place at the perfect time even though it doesn't feel very good.

#mentalhealh #lettinggo #spiritualgrowth #soulgrowth #selflove
]]>https://api.spreaker.com/episode/56833304Sun, 17 Sep 2023 22:11:24 +0000Iris SirianniSo often we try to cling to what hasn't been working in life and in our relationship. There is a time for trying to work through challenging times and then there is a time for letting go before things become too unbearable and painful. In this...
There is a time for trying to work through challenging times and then there is a time for letting go before things become too unbearable and painful.

In this episode I explore why you should let God/the Universe guide you towards your highest and why you are in the perfect place at the perfect time even though it doesn't feel very good.

#mentalhealh #lettinggo #spiritualgrowth #soulgrowth #selflove
]]>684addiction,godsplan,lettinggo,mentalhealth,selflove,soulgrowth,spiritualgrowthcleanfull6 Signs your soul is fragmentedhttps://www.spreaker.com/episode/6-signs-your-soul-is-fragmented--56742404
We can leave our soul with past people in our romantic relationships and in our childhood experiences.

In this video I share 6 signs of soul fragmentation that I hope will help you.

If you would like to have a conversation about you book directly by using this link. https://irissirianni.com/contact/

How to see more and get in touch with me:

My website: www.irissirianni.com
Follow me on Instagram: @irissirianni
Email: info@irissirianni.com

With love and everything wonderful. Iris]]>https://api.spreaker.com/episode/56742404Sun, 10 Sep 2023 12:00:02 +0000Iris SirianniSoul fragmentation happens when we leave parts of ourself in the past with the experiences we had and for which we still carry and emotional connection. We can leave our soul with past people in our romantic relationships and in our childhood...
We can leave our soul with past people in our romantic relationships and in our childhood experiences.

In this video I share 6 signs of soul fragmentation that I hope will help you.

If you would like to have a conversation about you book directly by using this link. https://irissirianni.com/contact/

How to see more and get in touch with me:

My website: www.irissirianni.com
Follow me on Instagram: @irissirianni
Email: info@irissirianni.com

With love and everything wonderful. Iris]]>839addiction,fragmentedsoul,mentalhealth,soulgrowthcleanfullReclaim the fragmented pieces of your soulhttps://www.spreaker.com/episode/reclaim-the-fragmented-pieces-of-your-soul--56671136
In this episode I’ll be sharing a story that was read by Martin Shaw and is available on YouTube https://www.youtube.com/watch?v=8YI8TTkT8dI&t=2s

The Name, of the story is The Hunter & the Fox Woman

In this episode I am sharing a story that is told by Martin Shaw. Martin Shaw is a teacher of myth and the author of the award-winning Mythteller trilogy (A Branch from the Lightning Tree, Snowy Tower, and Scatterlings) He has introduced thousands of people to mythology and how it penetrates modern life.

For twenty years has been a wilderness rites of passage guide, working with at-risk youth, those who are unwell, returning veterans as well as many women and men seeking a deeper life.

Why I like this video: Beautifully illustrates the power of being your true self, never abandoning any part of who you are and the recalling of the feminine spirit.

There is a longing within humanity to bring the essence of femininity and women forward.

Two things mentioned:

The hunter stood lonely in his whole body for the scent of the fox woman. Somewhere in history we’ve done that. Somewhere in history we’ve exiled the fox woman.

I believe we HAVE done that. Woman have been suppressed and men have dominated over women for centuries but I also believe that there is a massive shift happening. Martin Shaw is an exquisite story teller and one can’t help but get caught up in his stories as if you were living them yourself.

*********************************************

How to see more and get in touch with me:

My website: www.irissirianni.com
Follow me on Instagram: @irissirianni
Email: info@irissirianni.com

With love and everything wonderful. Iris]]>https://api.spreaker.com/episode/56671136Sun, 03 Sep 2023 14:00:02 +0000Iris SirianniDedicated to helping the women who struggle to know themselves and use alcohol or substances to cope with the realities of their life. In this episode I’ll be sharing a story that was read by Martin Shaw and is available on YouTube...
In this episode I’ll be sharing a story that was read by Martin Shaw and is available on YouTube https://www.youtube.com/watch?v=8YI8TTkT8dI&t=2s

The Name, of the story is The Hunter & the Fox Woman

In this episode I am sharing a story that is told by Martin Shaw. Martin Shaw is a teacher of myth and the author of the award-winning Mythteller trilogy (A Branch from the Lightning Tree, Snowy Tower, and Scatterlings) He has introduced thousands of people to mythology and how it penetrates modern life.

For twenty years has been a wilderness rites of passage guide, working with at-risk youth, those who are unwell, returning veterans as well as many women and men seeking a deeper life.

Why I like this video: Beautifully illustrates the power of being your true self, never abandoning any part of who you are and the recalling of the feminine spirit.

There is a longing within humanity to bring the essence of femininity and women forward.

Two things mentioned:

The hunter stood lonely in his whole body for the scent of the fox woman. Somewhere in history we’ve done that. Somewhere in history we’ve exiled the fox woman.

I believe we HAVE done that. Woman have been suppressed and men have dominated over women for centuries but I also believe that there is a massive shift happening. Martin Shaw is an exquisite story teller and one can’t help but get caught up in his stories as if you were living them yourself.

*********************************************

How to see more and get in touch with me:

My website: www.irissirianni.com
Follow me on Instagram: @irissirianni
Email: info@irissirianni.com

With love and everything wonderful. Iris]]>1088addiction,fragmentedsoul,healing,mentalhealth,soulgrowthcleanfullYou have accomplished more than you realize this year!https://www.spreaker.com/episode/you-have-accomplished-more-than-you-realize-this-year--52261704
But what if you accomplished so much more that you realize?

In this episode I offer several questions to consider in helping you see that although you may not have accomplished everything you wanted you have actually accomplished quite a bit to be proud of.

Thank you for listening. I'm sending you lots of love and wishes for a happy holiday season and a spectacular 2023 where ever you are in the world.

With Love.
Iris]]>https://api.spreaker.com/episode/52261704Thu, 22 Dec 2022 22:38:14 +0000Iris SirianniMaybe you have felt stuck for a very long time and feel as though the past few years and especially this past year has been a waste of a year. But what if you accomplished so much more that you realize? In this episode I offer several questions to...
But what if you accomplished so much more that you realize?

In this episode I offer several questions to consider in helping you see that although you may not have accomplished everything you wanted you have actually accomplished quite a bit to be proud of.

Thank you for listening. I'm sending you lots of love and wishes for a happy holiday season and a spectacular 2023 where ever you are in the world.

With Love.
Iris]]>11332023,accomplishments,dreams,goals,healing,newlove,newyearresolution,resolutions,romanceclean2fullEmpaths! Learn to protect your energy.https://www.spreaker.com/episode/empaths-learn-to-protect-your-energy--52102749
But what happens when you are not taught to separate your energy from the energy of others?

You over-extend yourself; your time, your energy, your finances.

You also pickup other people's energy just by being around other people by walking down the street, entering any store or even scrolling social media.

You can feel the energy and you unknowingly absorb it and then believe it is your own.

You wonder why you feel exhausted and down.

In this episode I talk about how all this happens and 3 things that will help you step out of other people's energy and how you can use your spirit guides and the Angels to clear any chords and sticky energy that does not belong to you.

I hope you enjoy this episode.

Sending you so much love,
Iris]]>https://api.spreaker.com/episode/52102749Wed, 07 Dec 2022 13:39:01 +0000Iris SirianniAs someone who is as an empathic person you have a very unique gift; the gift of being able to feel the energy of others. You have a huge heart and want to help others and make them feel better. But what happens when you are not taught to...
But what happens when you are not taught to separate your energy from the energy of others?

You over-extend yourself; your time, your energy, your finances.

You also pickup other people's energy just by being around other people by walking down the street, entering any store or even scrolling social media.

You can feel the energy and you unknowingly absorb it and then believe it is your own.

You wonder why you feel exhausted and down.

In this episode I talk about how all this happens and 3 things that will help you step out of other people's energy and how you can use your spirit guides and the Angels to clear any chords and sticky energy that does not belong to you.

I hope you enjoy this episode.

Sending you so much love,
Iris]]>984angel,angels,empath,energyprotection,howtoprotectyourenergy,spirit,spiritguides,spiritualteamclean2fullGossip and how it hurts youhttps://www.spreaker.com/episode/gossip-and-how-it-hurts-you--51997277
No one feels comfortable looking at their shadow side but this is something that almost everyone will become aware of in themselves as they start to awaken and their consciousness expands.

I hope you find this episode helpful.

I am sending you so much love,
Iris

Music by @sketchmusic

How to see more and get in touch with me:

My website: www.irissirianni.com
Follow me on Instagram: @irissirianni
Email: info@irissirianni.com

If you resonate with me and my work and feel called to support me, please click this link to donate: https://www.paypal.com/paypalme/FeminineBrass.

With love and everything wonderful]]>https://api.spreaker.com/episode/51997277Wed, 30 Nov 2022 06:10:02 +0000Iris SirianniGossip is a shadow aspect of yourself that keeps you in low vibration energy, keeps you out of alignment and out of integrity, and it creates separation and mistrust in your personal relationships. No one feels comfortable looking at their shadow...
No one feels comfortable looking at their shadow side but this is something that almost everyone will become aware of in themselves as they start to awaken and their consciousness expands.

I hope you find this episode helpful.

I am sending you so much love,
Iris

Music by @sketchmusic

How to see more and get in touch with me:

My website: www.irissirianni.com
Follow me on Instagram: @irissirianni
Email: info@irissirianni.com

If you resonate with me and my work and feel called to support me, please click this link to donate: https://www.paypal.com/paypalme/FeminineBrass.

With love and everything wonderful]]>916alignedtoyourhighestpath,awakening,gossip,highvibe,highvibrationenergy,lowvibration,spiritualawakeninclean2fullA new way of 'being'. Follow the feeling.https://www.spreaker.com/episode/a-new-way-of-being-follow-the-feeling--51953827
This new way of being will be to tune into yourself so you can start to focus on how you are feeling; mentally, emotionally, & energetically and to then give yourself permission to follow the feeling that is there.

* what do you feel like doing? sometimes you feel like doing absolutely nothing - do that
* what do you feel like eating? maybe you feel like changing your diet - do that
* where do you feel like going? maybe you feel like laying on the beach and reading a book or sitting in nature somewhere instead of going to that function you know will exhaust you - follow the feeling that feels good to you.

Following your feeling may not make sense but it is one of your inner guidance systems that lead you to a healthier, more peaceful and balanced life.

It is also something that you may be extremely uncomfortable doing because you 'believe' you always need to be doing, achieving, and pushing through.

In this episode we look at all the ins and outs of learning to follow your feeling as you learn a new way of being.

I hope you enjoy this episode and find value along the way.

Sending you so much love,
Iris

How to see more and get in touch with me:

My website: www.irissirianni.com
Follow me on Instagram: @irissirianni
Email: info@irissirianni.com

If you resonate with me and my work and feel called to support me, please click this link to donate: https://www.paypal.com/paypalme/FeminineBrass.

With love and everything wonderful.
Iris]]>https://api.spreaker.com/episode/51953827Wed, 23 Nov 2022 07:00:02 +0000Iris SirianniAs you start to awaken and start on your spiritual journey not only will the process ask you to let go of everything you've ever know to be true about yourself and your life, the process also asks you to learn a new way of 'being'. This new way of...
This new way of being will be to tune into yourself so you can start to focus on how you are feeling; mentally, emotionally, & energetically and to then give yourself permission to follow the feeling that is there.

* what do you feel like doing? sometimes you feel like doing absolutely nothing - do that
* what do you feel like eating? maybe you feel like changing your diet - do that
* where do you feel like going? maybe you feel like laying on the beach and reading a book or sitting in nature somewhere instead of going to that function you know will exhaust you - follow the feeling that feels good to you.

Following your feeling may not make sense but it is one of your inner guidance systems that lead you to a healthier, more peaceful and balanced life.

It is also something that you may be extremely uncomfortable doing because you 'believe' you always need to be doing, achieving, and pushing through.

In this episode we look at all the ins and outs of learning to follow your feeling as you learn a new way of being.

I hope you enjoy this episode and find value along the way.

Sending you so much love,
Iris

How to see more and get in touch with me:

My website: www.irissirianni.com
Follow me on Instagram: @irissirianni
Email: info@irissirianni.com

If you resonate with me and my work and feel called to support me, please click this link to donate: https://www.paypal.com/paypalme/FeminineBrass.

With love and everything wonderful.
Iris]]>1130darkknightofthesoul,expandingconsiousness,spiritualawakening,spirituality,spiritualjourneyclean2fullLightworkers and their birth family & healing family trauma.https://www.spreaker.com/episode/lightworkers-and-their-birth-family-healing-family-trauma--51895356
Jeshua talks about the relationship you have with your birth family, how you enter the reality of ego based consciousness as represented by your parents and deal with 3 significant illusions:

The loss of mastery,
The loss of unity, and
The loss of love

and how these illusions affect you.

In part 2 Jeshua speaks specifically about the lightworkers relationship with their parents, their extra mission and resolving family karma.

I hope you enjoy this episode.

Sending you so much love,
Iris]]>https://api.spreaker.com/episode/51895356Tue, 15 Nov 2022 05:53:38 +0000Iris SirianniIn this episode I am reading a message from Jeshua that has been channeled by Pamela Kribbe (link below). Jeshua talks about the relationship you have with your birth family, how you enter the reality of ego based consciousness as represented by...
Jeshua talks about the relationship you have with your birth family, how you enter the reality of ego based consciousness as represented by your parents and deal with 3 significant illusions:

The loss of mastery,
The loss of unity, and
The loss of love

and how these illusions affect you.

In part 2 Jeshua speaks specifically about the lightworkers relationship with their parents, their extra mission and resolving family karma.

I hope you enjoy this episode.

Sending you so much love,
Iris]]>2499familykarma,jeshua,lightworkers,spiritualgrowth,spiritualityclean2fullBelieving in yourselfhttps://www.spreaker.com/episode/believing-in-yourself--51780195
In this episode of the Heal Your Love Wounds Podcast we look at the answers to all of these questions and more.

I hope you enjoy this episode.

Sending you all so much love.
Iris]]>https://api.spreaker.com/episode/51780195Thu, 03 Nov 2022 22:08:40 +0000Iris SirianniWhy don't you believe in yourself? How does impact your happiness? How does it hold you back and keep you stuck? How is what people think of you, including people you love and even those you don't even know holding you back. How is all of this...
In this episode of the Heal Your Love Wounds Podcast we look at the answers to all of these questions and more.

I hope you enjoy this episode.

Sending you all so much love.
Iris]]>1302believeinyourself,followyourheart,self-love,trustyourselfclean2fullLove Relationships. Why you can't let them go!https://www.spreaker.com/episode/love-relationships-why-you-can-t-let-them-go--51625804
In this episode I am reading a Jeshua Channeling on Love Relationships channeled by Pamela Kribbe (https://www.jeshua.net/category/channelings/)

In this episode you come to understand:
* why you feel separated and lonely,
* signs of a healing relationship
* what it is your heart is really looking to connect with,
* how you can become unhealthily attached to another or resistant to love,
* why it is so hard to let them go,
* what you can do to see if you are in a healing relationship or a destructive relationship

I hope you enjoy this episode.

With love
Iris]]>https://api.spreaker.com/episode/51625804Wed, 19 Oct 2022 19:57:20 +0000Iris SirianniYou have a intense desire for love. You seek it in relationships with others, and also through a connection with the divine but what you are truly craving for lies within yourself. It is your own divine nature, the part of you that is one with...
In this episode I am reading a Jeshua Channeling on Love Relationships channeled by Pamela Kribbe (https://www.jeshua.net/category/channelings/)

In this episode you come to understand:
* why you feel separated and lonely,
* signs of a healing relationship
* what it is your heart is really looking to connect with,
* how you can become unhealthily attached to another or resistant to love,
* why it is so hard to let them go,
* what you can do to see if you are in a healing relationship or a destructive relationship

I hope you enjoy this episode.

With love
Iris]]>1664loverelationshipclean2fullI took a break from my life. This is what happenedhttps://www.spreaker.com/episode/i-took-a-break-from-my-life-this-is-what-happened--51482252
This is an episode of love lost, healing from the sexual misconduct from my childhood, letting go of guilt and learning to love myself.

I hope this episode helps you on your journey.

With love,
Iris]]>https://api.spreaker.com/episode/51482252Thu, 06 Oct 2022 00:21:49 +0000Iris SirianniThis episode is my journey of how I dealt with the end of era and the heartbreak of knowing I needed to end a relationship that had and has significantly changed who I was and have become. This is an episode of love lost, healing from the sexual...
This is an episode of love lost, healing from the sexual misconduct from my childhood, letting go of guilt and learning to love myself.

I hope this episode helps you on your journey.

With love,
Iris]]>1380givingup,healing,heartbreak,lettinggo,momguilt,soulsuckingjobclean2fullCan I trust you with my hearthttps://www.spreaker.com/episode/can-i-trust-you-with-my-heart--49472608
In a vulnerable state, tears can spring to your eyes as you tap into the deeper meaning of what that means for you and the fear that lives behind those words.

For people who have experienced a lot of heartbreak and pain they have a hard time trusting other people, being vulnerable, opening up and letting someone in.

They either avoid relationships altogether or they go into relationships with their hearts closed.

In this episode we explore what, ‘Can I trust you with my heart’, might mean for you. I hope you enjoy this episode.

With love and all things wonderful!

Iris]]>https://api.spreaker.com/episode/49472608Tue, 19 Apr 2022 01:51:07 +0000Iris SirianniCan I trust you with my heart In a vulnerable state, tears can spring to your eyes as you tap into the deeper meaning of what that means for you and the fear that lives behind those words. For people who have experienced a lot of heartbreak and...
In a vulnerable state, tears can spring to your eyes as you tap into the deeper meaning of what that means for you and the fear that lives behind those words.

For people who have experienced a lot of heartbreak and pain they have a hard time trusting other people, being vulnerable, opening up and letting someone in.

They either avoid relationships altogether or they go into relationships with their hearts closed.

In this episode we explore what, ‘Can I trust you with my heart’, might mean for you. I hope you enjoy this episode.

With love and all things wonderful!

Iris]]>717believeinyourself,beyourself,canitrustyouwithmyheart,intuition,karmicrelationships,love,relationshipgoals,relationships,soulgrowth,spiritualgrowth,trustyourselfclean1fullWhat to do with your unworthiness triggershttps://www.spreaker.com/episode/what-to-do-with-your-unworthiness-triggers--49402262
We suppress and ignore unhealed pain but the right people will always show up to show you what you need to look at. They say or do something that triggers a reaction and almost all the time it triggers how you feel about yourself, specifically around your feelings of worthiness and whether you are good enough.

We feel it in our body and by the emotion it invokes, but we don’t always know what to do with those feelings and emotions or even have the awareness of why we are reacting the way we are.

This episode is dedicated to help you understand your triggers and what to do with them.

I hope you enjoy this episode.

Sending you love and all things wonderful,
Iris

Audio Engineering by @FrankieAdept
Music: Jesse Glendinning | www.sketchinbeats.com]]>https://api.spreaker.com/episode/49402262Wed, 13 Apr 2022 00:38:18 +0000Iris SirianniLet’s talk about the things that get you fired up. Sometimes they are small things that cause a small reaction and other times they’re big things that cause a bigger reaction. We suppress and ignore unhealed pain but the right people will always...
We suppress and ignore unhealed pain but the right people will always show up to show you what you need to look at. They say or do something that triggers a reaction and almost all the time it triggers how you feel about yourself, specifically around your feelings of worthiness and whether you are good enough.

We feel it in our body and by the emotion it invokes, but we don’t always know what to do with those feelings and emotions or even have the awareness of why we are reacting the way we are.

This episode is dedicated to help you understand your triggers and what to do with them.

I hope you enjoy this episode.

Sending you love and all things wonderful,
Iris

Audio Engineering by @FrankieAdept
Music: Jesse Glendinning | www.sketchinbeats.com]]>1143awareness,beinthemoment,emotion,emotionaldistress,emotionalhealth,emotionaltriggers,feelinggood,feelingnotgoodenough,feelingunworthy,healing,healingjourney,meditation,mentalhealth,selfawareness,selfcare,selflove,spirituality,worthinessclean1full3 ways to create a self-love practice that does not make you feel or 'appear' selfishhttps://www.spreaker.com/episode/3-ways-to-create-a-self-love-practice-that-does-not-make-you-feel-or-appear-selfish--49323317

We tend to not shower ourselves with positive self-talk and do nice things for ourselves when we are not feeling good about ourselves but this is exactly when we need to practice being, at least, nice to ourselves.

In this episode we talk about:

3 reasons why having love for ourself might be a challenge,
a different perspective of what self-love really is, and
3 surprising ways that make self-love feel not so selfish.

I hope you enjoy this episode.

With love and peace,

Iris

To learn more about me and my work, please visit my website at www.irissirianni.com.

Audio: Mettaverse Music - Breathe]]>https://api.spreaker.com/episode/49323317Tue, 05 Apr 2022 02:37:12 +0000Iris SirianniSelf-love has become a buzz word that you may be feeling has become a bit cringe-worthy when you hear it. Especially if you struggle with how you feel about yourself and where you are at in your life. We tend to not shower ourselves with...

We tend to not shower ourselves with positive self-talk and do nice things for ourselves when we are not feeling good about ourselves but this is exactly when we need to practice being, at least, nice to ourselves.

In this episode we talk about:

3 reasons why having love for ourself might be a challenge,
a different perspective of what self-love really is, and
3 surprising ways that make self-love feel not so selfish.

I hope you enjoy this episode.

With love and peace,

Iris

To learn more about me and my work, please visit my website at www.irissirianni.com.

Audio: Mettaverse Music - Breathe]]>923consciousness,creativity,energy,feelgood,feelinggood,happiness,healing,innerpeace,innerself,inspiration,loveyourself,meditation,mentalhealth,peace,selfcare,selflove,stillnessclean1fullHow to be an Adult by David Richohttps://www.spreaker.com/episode/how-to-be-an-adult-by-david-richo--49098918
Healthy identity is based on the fulfillment of these needs.

We may still feel as adults that our very survival is based on finding someone to fulfill our needs but primal needs can be fulfilled fully in childhood (since only then were we fully dependent).

A deeper dive into a previous episode, I just want someone to love me for me & your inner child

From his book, ‘How to be an adult, A handbook on psychological and spiritual Integration, I cover parts from Chapter 1 Growing Pains & Growing Up

* Our basic needs
* The child within
* Relationships in adulthood
* Mourning and letting go

I hope you enjoy this episode.

With love and peace,

Iris

Audio: @FrankieAdept
Music: Jesse Glendinning | www.sketchinbeats.com]]>https://api.spreaker.com/episode/49098918Mon, 21 Mar 2022 20:07:10 +0000Iris SirianniWe are born with inalienable emotional needs for love acceptance freedom, attention, validation of or feelings and physical holding. Healthy identity is based on the fulfillment of these needs. We may still feel as adults that our very...
Healthy identity is based on the fulfillment of these needs.

We may still feel as adults that our very survival is based on finding someone to fulfill our needs but primal needs can be fulfilled fully in childhood (since only then were we fully dependent).

A deeper dive into a previous episode, I just want someone to love me for me & your inner child

From his book, ‘How to be an adult, A handbook on psychological and spiritual Integration, I cover parts from Chapter 1 Growing Pains & Growing Up

* Our basic needs
* The child within
* Relationships in adulthood
* Mourning and letting go

I hope you enjoy this episode.

With love and peace,

Iris

Audio: @FrankieAdept
Music: Jesse Glendinning | www.sketchinbeats.com]]>1701anxiety,childhoodtrauma,healing,healingjourney,innerchild,innerchildhealing,innerchildwork,innerpeace,innerwork,love,loveyourself,meditation,mentalhealth,mindfulness,selfcare,selfhealers,selflove,shadowwork,spiritualawakening,spiritualityclean1fullI just want someone to love me for me & your inner childhttps://www.spreaker.com/episode/i-just-want-someone-to-love-me-for-me-your-inner-child--48998079
What you may not have an awareness of is that the one saying this is your inner child and that is what this episode is all about;

* your beliefs about worthiness,
* why you believe no one has loved you for you,
* what that has to do with your inner child, and
* how the energies of the Age of Aquarius supports your healing,

I hope you enjoy this episode.

Audio: @FrankieAdept

Additional links mentioned in this episode:

Rebuilding Your Self Worth & the Image You Have of Yourself:
https://api.spreaker.com/v2/episodes/48811598/download.mp3

Subscribe to my newsletter:
https://irissirianni.com/free-meditation-audio/]]>https://api.spreaker.com/episode/48998079Tue, 15 Mar 2022 07:05:02 +0000Iris Sirianni'I just want someone to love me for me.' It is the most common thing I hear from both men and women when it comes to relationships. What you may not have an awareness of is that the one saying this is your inner child and that is what this episode...
What you may not have an awareness of is that the one saying this is your inner child and that is what this episode is all about;

* your beliefs about worthiness,
* why you believe no one has loved you for you,
* what that has to do with your inner child, and
* how the energies of the Age of Aquarius supports your healing,

I hope you enjoy this episode.

Audio: @FrankieAdept

Additional links mentioned in this episode:

Rebuilding Your Self Worth & the Image You Have of Yourself:
https://api.spreaker.com/v2/episodes/48811598/download.mp3

Subscribe to my newsletter:
https://irissirianni.com/free-meditation-audio/]]>2203ageofaquarius,happiness,happy,healing,inspiration,lifestyle,loveyourself,mentalhealth,mindset,motivation,positivevibes,positivity,selfcare,selflove,selfworth,spirituality,successclean1fullLost In Lifehttps://www.spreaker.com/episode/lost-in-life--48981821
This is a super unsettling place to be in and what you want more than anything is to figure it out as quickly as possible.

However, this places a lot of pressure on you and it’s precisely opposite of what you could be doing that would make the transition less stressful and anxiety-inducing.

This is what we’re talking about in this episode.

* Why we get lost in life
* Why feeling lost is a good place to be
* The best way to move through this time]]>https://api.spreaker.com/episode/48981821Tue, 08 Mar 2022 11:00:03 +0000Iris SirianniHave you ever felt lost in life, and like you have no purpose, or direction or you don’t know what to do next? This is a super unsettling place to be in and what you want more than anything is to figure it out as quickly as possible. However, this...
This is a super unsettling place to be in and what you want more than anything is to figure it out as quickly as possible.

However, this places a lot of pressure on you and it’s precisely opposite of what you could be doing that would make the transition less stressful and anxiety-inducing.

This is what we’re talking about in this episode.

* Why we get lost in life
* Why feeling lost is a good place to be
* The best way to move through this time]]>1217beinflow,feelinglost,lifetransitions,lostinlife,meditation,transitionclean1fullOvercoming Relationship Shame and Guilthttps://www.spreaker.com/episode/overcoming-relationship-shame-and-guilt--48901547

Their feelings of shame and guilt are consuming their thoughts and fueling anxiety with the fear of possible and unlikely repercussions or backlash in the future. It’s also fuels depression.

In this episode we talk about:

* What shame and guilt really is
* Something you may not be aware of that is keeping you in a pattern of depression and anxiety
* What you can do to move beyond the shame and guilt you feel

With love,
Iris]]>https://api.spreaker.com/episode/48901547Tue, 01 Mar 2022 08:05:02 +0000Iris SirianniMany people carry around a tremendous amount of shame and guilt over past experiences that they are still trying to come to terms with in their present day life. Their feelings of shame and guilt are consuming their thoughts and fueling anxiety...

Their feelings of shame and guilt are consuming their thoughts and fueling anxiety with the fear of possible and unlikely repercussions or backlash in the future. It’s also fuels depression.

In this episode we talk about:

* What shame and guilt really is
* Something you may not be aware of that is keeping you in a pattern of depression and anxiety
* What you can do to move beyond the shame and guilt you feel

With love,
Iris]]>1070guilt,relationships,shame,toxicrelationshipclean1fullRebuilding Your Self Worth & the Image You Have of Yourselfhttps://www.spreaker.com/episode/rebuilding-your-self-worth-the-image-you-have-of-yourself--48811598
In this episode you'll

* how your self worth and the image you have of yourself becomes tainted and skewed,
* how your self image impacts your life
* steps to start rebuilding and letting go of your past experiences

I hope you find this episode helpful. Thank you for listening.

With love,
Iris]]>https://api.spreaker.com/episode/48811598Tue, 22 Feb 2022 08:05:02 +0000Iris SirianniI have dedicated this episode to understanding your self image and your self worth how your self worth gets crushed how the image you have of yourself becomes tainted and skewed, how this impacts you in your life and what you can do to change it. In...
In this episode you'll

* how your self worth and the image you have of yourself becomes tainted and skewed,
* how your self image impacts your life
* steps to start rebuilding and letting go of your past experiences

I hope you find this episode helpful. Thank you for listening.

With love,
Iris]]>1376healing,meditation,selfimage,selfworth,stillness,triggersclean1fullThe Rebound. When they move on to a new relationship so quickly.https://www.spreaker.com/episode/the-rebound-when-they-move-on-to-a-new-relationship-so-quickly--48734636

But it’s not the truth.

When a relationship that you have emotionally and intimately invested in ends, there is a healing period that needs to happen. Not everyone can or wants to do the work on themselves but that doesn’t mean that the relationship meant nothing to them. Having said that the meaning ones give to their relationship will vary from person to person.

An emotional investment in a relationship doesn't mean that you have been in the relationship for years either. Not surprising at all is that we can become emotionally attached quite quickly but the longer we are in a relationship with someone the deeper our lives become intertwined which means the uncoupling and healing process may need more time.

In this episode I explore:

* What the healing period can provide you,
* Why some people move on to a new relationship, and
* Why it's so hard to let go.

Here is the link to my original video: https://youtu.be/4G9LjCrqX1w]]>https://api.spreaker.com/episode/48734636Tue, 15 Feb 2022 03:12:27 +0000Iris SirianniBesides the healing and coming to terms with the ending of the relationship, when someone you love and care about moves on so quickly it feels like a betrayal because you perceive their moving on to mean that you and the relationship meant nothing to...

But it’s not the truth.

When a relationship that you have emotionally and intimately invested in ends, there is a healing period that needs to happen. Not everyone can or wants to do the work on themselves but that doesn’t mean that the relationship meant nothing to them. Having said that the meaning ones give to their relationship will vary from person to person.

An emotional investment in a relationship doesn't mean that you have been in the relationship for years either. Not surprising at all is that we can become emotionally attached quite quickly but the longer we are in a relationship with someone the deeper our lives become intertwined which means the uncoupling and healing process may need more time.

In this episode I explore:

* What the healing period can provide you,
* Why some people move on to a new relationship, and
* Why it's so hard to let go.

Here is the link to my original video: https://youtu.be/4G9LjCrqX1w]]>854healing,heartbreak,rebound,relationshipclean1fullIs it narcissism or selfish & avoidancehttps://www.spreaker.com/episode/is-it-narcissism-or-selfish-avoidance--48564795
The term ‘narcissist’ seems to have become the wide-casting buzz word we now use to describe a person we are in a ‘toxic’ relationship with.

Some people really are narcissists but some people are just selfish, self-absorbed and avoidant.

Some relationships are truly toxic causing psychological distress but some are unhealthy and are not helping us grow and supporting us in life. One can feel very isolated and alone.

Related Links: https://irissirianni.com/an-anxious-attachment-style-in-relationships/]]>https://api.spreaker.com/episode/48564795Tue, 08 Feb 2022 12:00:02 +0000Iris SirianniWhat exactly is the difference between true narcissist behaviour and someone who is selfish and avoidant in their relationships? The term ‘narcissist’ seems to have become the wide-casting buzz word we now use to describe a person we are in a ‘toxic’...
The term ‘narcissist’ seems to have become the wide-casting buzz word we now use to describe a person we are in a ‘toxic’ relationship with.

Some people really are narcissists but some people are just selfish, self-absorbed and avoidant.

Some relationships are truly toxic causing psychological distress but some are unhealthy and are not helping us grow and supporting us in life. One can feel very isolated and alone.

Related Links: https://irissirianni.com/an-anxious-attachment-style-in-relationships/]]>1186avoidant,narcissistic,relationships,toxicclean1fullDamaging, Toxic Relationshipshttps://www.spreaker.com/episode/damaging-toxic-relationships--48459453

It will seep into the very core of your being, damaging your self-worth, shattering every boundary, stripping away any sense of self, and invoking an incredible amount of guilt and shame.

Visit my website: www.irissirianni.com]]>https://api.spreaker.com/episode/48459453Wed, 26 Jan 2022 22:58:19 +0000Iris SirianniThe damage a toxic relationship has on one’s mental health is crippling and not something you just get over. It will seep into the very core of your being, damaging your self-worth, shattering every boundary, stripping away any sense of self, and...

It will seep into the very core of your being, damaging your self-worth, shattering every boundary, stripping away any sense of self, and invoking an incredible amount of guilt and shame.

Visit my website: www.irissirianni.com]]>1218healingrelationshiptrauma,narcissisticabuse,toxicrelationshipsclean1full